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@aylish_rutherford

๐ŸŒž happy thoughts โœจ โ € some monday night thoughts for you all today - i wouldnโ€™t say i naturally had a positive outlook on life, i have conditioned myself to always think of the BEST most positive outcome possible in every situation โœŒ๐Ÿฝ โ € there is so much in life that you canโ€™t control & so many forces already working against you (erm for a lot of us our own brains ๐ŸŒฉโšก๏ธ๐Ÿ™) so i consciously choose to see the light in the darkest of spots โ—๏ธ โ € so you might have a crappy week of workouts, a generally rubbish month of life, a bad day of eating, a zillion bad things happen - but if you bring the sunshine, then youโ€™ll always outnumber the bad stuff ๐ŸŒž โ € so here i am with my little posi vibes yellow wall ๐Ÿ’› sharing my happy love & hoping you spread yours too ๐Ÿ˜ #loveuall #kisses #gymsharkwomen

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@lawaterr

Le trasformazioni di Tedua๐Ÿ˜ฎโœจ @tedua_wildbandana #magia

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@granty_molloy

Power

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@sophiekasaei_

Believe it or not my hair is naturally this curly I just donโ€™t have the thickness or length to wear it like this naturally ๐Ÿ˜ซ - For outfit links head to my @21buttons.uk account - link in bio

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@project_knowledge

A fascinating image of the Great Sphinx of Egypt before being fully excavated. The image was taken 1880. #ProjectKnowledge

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@ambs_west

When you know you know, you know?

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@curvy_ariel

'A smile is the prettiest thing you can wear' ๐Ÿ‹๐Ÿฌ๐ŸŸ๐Ÿ ๐Ÿก๐Ÿฆˆ๐Ÿ™๐Ÿณ๐Ÿš๐Ÿฆ€๐Ÿฆ๐Ÿฆ‘ #genuinelyhappy #naturalbody #naturalboobs #naturalcurves #happygirly #happygirlsareprettiest #happygirlsaretheprettiest #beautyisonlyskindeep #gingergirl

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@abiuklewis

The proud feeling you get walking into the terminal after an amazing trip to California to be reminded about what we #geordies are all about #pasties #sweet #home #greggs ๐Ÿ˜ฌ๐Ÿ˜ญ

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@drawingclub_ne

Some weedy blooms from last weekendโ€™s club meeting ๐ŸŒธโœ๏ธโ˜•๏ธ. . . . #illustration #drawing #sketch #floral #flowers #art #drawingoftheday #instaart

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@josephswinhoe

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@cannycraftbeer

Can we make #tablebeertuesday a thing? . @northbrewing x @demolen Table Beer purchased at @brewdognewc! Absolutely delicious and so refreshing- I found this light and herby with a spicy phenolic finish ๐ŸŒฑ๐ŸŒถ . At 3.3%, I reckon this is the ideal beer to have down the beach with fish and chips ๐ŸŸ๐ŸŸ . #beer #craftbeer #cannycraft #newcastle #newcastlebeer #beerlover #beerenthusiast #brewing #craftbeerbrewing #homebrew #northbrewing #northbrewingco #hops #hophead #craftnotcrap #instabeer #beerporn #brewery #demolen #tablebeer #phenols #phenolic

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@danstrong98

Early mornings at work โœˆ๏ธ๐ŸŒ… โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #early #morning #sunrise #TUI #TOM #Boeing #737 #GTAWU #Boeing737 #fartooearly #airportlife #avgeek #ncl #egnt @tuiuk

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@greg_williamson_pt

Todayโ€™s Max effort set. - 5 sets of 2 on deadlifts and bench. - Deadlift was a 2 inch deficit with chains. Weight at the bottom 160kg and weight at the top 200kg. Still getting used to these as I donโ€™t deficit often. - Bench was 75kg on the bar with 30kg chains at the top. - Working on power and then finished off with supersets of high volume dumbbell chest/shoulder work and lower body pulling exercises. - #valiantperformance #VP #pinnacle #transformation #gym #studio #gosforth #newcastle #newcastleupontyne #personaltraining #goals #motivation #fit #fitness #fitfam #instafit #fatloss #muscle #personaltrainer #strength #HIIT #personaltrainernewcastle #fatloss #muscle #bodybuilding #powerlifting

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@fayemac91x

Airport drinks for one. โฃ๏ธโœˆ๏ธ #flyingsolo

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