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Note to self: Listen to the voice of your mother in your head telling you to bring your umbrella. ☔️
We’ve done so much this past month. There have been too many photos to keep up with. We’re currently in a small town in Italy called Aosta, about to drive to Milan for the show tonight opening for @iamtomwalker!
Here’s a photo of us from a few weeks ago standing in front of the beautiful Latourell Falls in Portland
This warm weather has *me thinking about the last time there was warm weather. 😎☀️🤘🏼 #tbt #pdx #spring #summer #imready #stunnershades #rainbows *post edited at the DEMAND of @blcksmth now he owes me a Like.
how to make an idiot sandwich, part 2
Oiled Jatoba wood Vinny head for thee Joel Korte @chaseblissaudio!
Woke up at 4am to go watch the sunrise at the Tulip field with @sulamitaiva 💗🌷 I might be a zombie all day, but it was worth it. Haha More on my Insta stories. Dress is by @vicidolls
stupid mustang jumped the gun i won by default, this was on my slower map 18 psi on 92 (275whp 279wtq mustang dyno) @stevetuned @living__legends #livinglegends
Training Update! Last week I made the classic mistake. I hoped for an easy workout.
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I’d been dealing with a sinus infection and woke up feeling weak. I didn’t want to skip the workout, but also didn’t want to make myself sick. If I really was unwell, I shouldn’t have gone to practice. But since I was there, there’s nothing worse than starting a workout wanting it to be easy. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀
First off, going in with that mindset might actually make it harder, because you set yourself up for a higher relative perceived exertion (learned more about this from the book Peak Performance. Next on the list is Alex Hutchinson’s Endure). ⠀ ⠀
But also, the whole point is for it to be hard! That’s where the improvement happens. You come to appreciate that feeling. I learned that from Kim Conley. She is the best at leaning in when it’s getting uncomfortable.
Finally, beginning with a caveat makes it easier to fall off. You’re not committed, so you have to make the decision to commit over and over again throughout the session.
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End result: I did the workout. Big surprise: it was hard. In a nice case of life imitating art, I thought of my IG post in the final minutes of the tempo to help me stay connected... I will keep the workout streak alive!
I hope it was the right call doing the session. I’m trying to take good care of myself and stay healthy. And moving forward, I will be content with making my cake. I’ll wait to eat it for a while longer. 😋
Typical post mid-day nap view from my fav spot.
Retail for folks who struggle with people-pleasing, gold-starring, self-doubt, and conflict avoidance. Clothes to own your power, stir shit up, and lead with a long sword. Thanks @wearewildfang ⚔️
Left town for a few days & when I came back, the flowers were blooming! #springtime #portland #flowers
One nice thing about working stupid weird hours is being off and out to enjoy both sun and a beer by noon. 🌞🍺. #beer
I’m gonna search for my star till I find it . Indeed It’s hidden in drawers of my heart ,and no one can reach it . It would be all mine in the right time,and right place . Words might failed to describe it, but feeling never fails it’s just scared to be rejected .🌹prince Hasson ❤️🌹 #mashallah #kids #love #hope #pdx #photography #optimistic #life #cute
Get ready for a special treat! Beanstalk Montavilla just got in this beautiful kidkraft uptown espresso kitchen ☕️ on sale for only $80! So cute! Comment if you’d like to purchase!
#funforkids #kidkraftkitchen #kidkraft #toy #toykitchen #childrensresale #portlandsmallbusiness #buylocal #forkids #consignment #resale #childrensconsignment #smallbusiness #portland #montavilla #beanstalk #kids #forsale #toysforsale
All done with dipping. Sauces yummmmmm
@laurensay always making sure 💪🏻💪🏻💪🏻 we step our @fritolay small chip game up👆🏻Now offering 24+ different flavors! 🔥🔥🔥 #fritolay #laurenhasgreatideas #chips #snack #variety #grabngo #chipgamestrong #alldressed💣💣💣 #uportland #macksmarket
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