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dear heart (2016)
Even when she’s not posing ❤️ 😍🔥 #Beautiful
Eclipse totality in Oregon 🌚🌝 PC: @JasmanMander #tentree
we are family, I got all my sisters with me 🎶⭐️❤️
Stewed pork belly, pickles, and glass noodles are among the Northern Chinese specialties at Chin’s Kitchen in Portland, OR 📸 @whatthecapybara. Add #eater to your best food photos and we'll share our favorites.
Hey! Guess who has two thumbs and thought he had biceps instead of triceps today!? Ahhhhhh this guy👍 Too much going on this week 👀😴
I actually went back and did a full tricep session, so don’t worry to everyone who is following the Pump! Still posting the video because It’s still a bomb bicep workout. Just won’t be on the pump tomorrow.
Bent over dumbbell concentration curl- Controlled negatives and pauses on the top of each contraction!
Instead of curling out in front of you, try this instead! Point your elbow on the working arm straight out to the side away from your torso. Contract the dumbbell up and toward your opposite shoulder. Keep minimal movement in the lower arm to maximum bicep stimulation 🙌
Give this exercise a shot! Tag me in your story if you do. Might wind up on my IG 👀
#igfitness #fitnessfreak #fitnessgoals #goals #fitlifestyle #portland #igfitfam #eatclean #staypositive #positive #dream #gainz #fitness #dreambig #healthyliving #workout #muscles #flex #body #workhard #mylife #exercise #settinggoals #workhardplayhard #pdx #arms #armday #biceps
s/o the sun🤞🏽:’)
All this fresh snow has us excited for ladies night tomorrow Tuesday 1/23 when ladies ski for only $24 that's $15 off regular night ticket! Enter the Ladies Night raffle every week to win awesome prizes! Drawing is done in the Beer Stube at 8:00pm you must be present to win. SnowYoga by @findingmewhereverimaybe 📸 by @jerenieminski
As most of you already know, I have 2 movies coming out this year. I’m excited to announce that the trailer for Woodstock or Bust staring myself, Van Lee, @megdelacy from The Fosters and @willowshields from The Hunger Games is coming out soon! Stay tuned!!!
GOT MY BASS FACE ON FOR NIGHT 1 IN PORTLAND 😈
tomorrow is the last day!
When I first started at the jail facility has a correctional officer, my grandpa pass away in July 2016, he's been around my neck through it all when shit got tuff at the jail, he's a ww2 vet, he seen it all and I knew he didn't want me to quit so I keep on going no matter what, then I moved to Oregon with my other family which I truly love and when I got the call about my offer to my new security job I got truly blessed and started to freak out lol and look down at my chest and I said in my head to my grandpa here we go again, miss you grandpa #keepmovingforward #neverlookback #irishpride #bekind #doyou #behumble #fuckwhatpeoplethink #livelife
Walidah Imarisha speaking at the 2018 MLK Tribute @ PSU.
"Whenever we try to envision a world without war, without violence, without prisons, without capitalism, we are engaging in an exercise of speculative fiction. Organizers and activists struggle tirelessly to create and envision another world, or many other worlds, just as science fiction does…”
- Walidah Imarisha
Length: 15.5 inches / 39 cm
Width: .75 inches / 2 cm
Width plus the pendant: 1.5 inches / 4 cm #etsy #jewelry #necklace #purple #girls #amethyst #metaphysical #cameo #cameopendant #victoriangoth #victorian #goth #gothicjewelry #gothic #choker http://etsy.me/2DZzuAj
(22/365): i missed my family today 💕
Let me introduce you to my Mal smile 🐕❄️😍
Day 06/21 and this is one I purely did for fun and the joy of “what would a lifestyle-runner with a quilted cage with hidden laceloops” could be.... @fnplatform @pensole_academy @vibram #pensoleacademy #designoftheday #fortheloveofpencils #thankyouskateboarding #conceptkicks #ckinspiration #core77 #sneakerdesign #runnerdesign #pensole
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