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I get asked all the time “How do you stay so motivated?” and “What is your secret to staying motivated?” or told “I wish I was as motivated as you are!” • • To be honest this has always confused me and I don’t know how to answer that truthfully. In my opinion motivation is something that comes from within. It is not something that I, or anyone else, can instill inside of you. Motivation at its most basic form is an intrinsic desire to accomplish something or to succeed. It is what drives actions and character! I cannot make someone else want to accomplish a goal or to better them self in whatever facet of life ; YOU have to want it for YOURSELF! You deserve it..every single time you deserve it. My reason for doing something is 100% unique to me and distinctly different than your reason. • • This goes far beyond fitness; far beyond getting to the gym 5 days a week, working out for 2hrs a day or whatever fitness goals you may have set for yourself. For me, motivation is VITAL in every aspect of my life from living with my chronic disease, Type 1 Diabetes to Medical School essays and applications. Without motivation goals are unattainable and far-fetched. My desire to be the best Hana I can be is what fuels my motivation. I know what i can accomplish and achieve && I am determined to get there. What motivates you? • • Leggings : @tilyoucollapse premium classic leggings in size Large ❤️❤️❤️❤️ one of the only brands that makes COLOR leggings that are AHHMAZING quality, sweatproof and squat proof. &&to make it even better ... if you use code “Hana” at checkout you save $$ on ANYTHING AND EVERYTHING on the site!!


we drove 2 hours to buy matching shirts and get rained on


Embracing the humidity, darker tresses, and these hella cute shades 🇺🇸🤘🏼 #Oakley #usaf


Know your worth. Then add tax. 💰


😍 felicidades mi hermano por el gran paso que acabas de dar que es muy grande es una bendición manito que Dios te siga bendiciendo. Sigue trabajando fuerte papa. MLB @aristidesaquino


It’s been a while but here’s some milling in the K&T. That’s a 2” rougher 1/2” deep running 2 IPM mild steel. Good to see it making chips again 🇺🇸 #abom79 #milling #kearneytrecker #manualmaching #whynotuseamill


What’s cookin good lookin


In 95’ I was arrested for skating a parking garage in Pensacola, so I decided to start a petition to have the city build a public skatepark. We had public baseball fields, basketball courts, tennis courts, but no public skateparks. @innerlightsurfshops let me put the petition in their shops, even Robert Plant signed it. Needless to say Pcola never got a public skatepark. Until now, with the help of @tonyhawkfoundation and all the hard work that @upwardintuition has done Pensacola is finally getting what has been long over due. Congratulations!!!! Looking forward to the opening day! Let me know if there’s anything I can do to help. #thankyouskateboarding


Do it for you, not for them 🖤🌟


Heard y’all wanted me to post more guitar riffs, so here’s one of many to come. Writing for the 2nd @arsonwave LP is well underway 🤘🏻// #arsonwave #kieselguitars #practice #daily #guitarist #metal #riff


Pensacola coffee date after our babyless movie date. Thanks for Pennysitting, Gia and Earl!


I basically live in my bikini now ☀️