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@_mandiwhitehead

All those extra carbs are doing their job 💪🏼🏋🏼‍♀️ pulled 315 today! @scottyhall @premierefitnesstupelo

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@body_rox_fit

😈who dis..... a lil chest/arms today with a whole lotta sweatin 💦 🔹sometimes I get so caught up in this journey, hustlin day in and day out, livin life and just trying to take in all the good and the bad that I forget to post updates 😂 🤷🏽‍♀️ just because it’s not posted on social media doesn’t mean I’m not grinding and killin it everyday. Nothin wrong with stayin low key 😎💪🏼 🔹 🔹 🔹 🔹 🔹 #teamheugly #selfiesaturday #girlswithmuscle #procardbound #npcfigure #procard #behealthy #transformation #noexcuses #workhard #youversusyou #discipline #motivation #gym #livelife #bootygoals #bodybuilding #progress #shredded #abs #getlean #igfitness #inspo #inspiration #gains #countdown #carbsoncarbs #burgersarelife #whodis #beachready

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@ben_calvery

Beltless deads after hitting pause back squats #squateveryday #povertydeadlift #mashelite #premiereathletix

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@itzvajonah

225lb Clean & Jerk. One day I'll be a real boy and lift some real weight. #vegangains

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@alienwrist

the shirt says it all..💪🏼

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@cencal_in_the_sipp

Just playin with Heavy singles. did one with 495 and 4 with 505. This is prolly the cleanest 505 I've ever done. Shout outs to the @the_thirsty_devil for keepin me up to 4am and supplying me with pbrs. Shout outs to #dodgeschicken for the strips and pizza sticks. Shout outs to @fullthrottlesuspension for the bench shirt. Shout outs to @amazon for the $19.99 belt. #howmuchyabench #teamnojuice #firefighter #giveshoutoutsforattention

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@projectblack122

Results.....they can be addicting #bodybuilding #nutrishop @nutrishoptupelo

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@staxfitness

play time in between clients 🙃 #mondaysarefundays #ifoumakeitthatway #staxfitness

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@brandyjaggersfit

Bench isn't my strongest or favorite lift but I'm getting better at it. 5th set of 2 @ 90lbs. I tried 95lb for 2 for the first set but I struggled with it and I didn't have a spotter so I decided to dial it back just a tad. #feelingstrongereveryday . . . . . #benchpress #benching #liftweights #liftheavy #eatthefood #liftthethings #eattoperform #girlsthatlift #girlswithmuscle #bestronger #bemorenotless #progressnotperfection

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@brandyjaggersfit

145lb 3 second pause squats. Did 3x3 this morning. Feeling really good about my form. . . . . #fitness #squats #pausesquats #eatthefood #liftthethings #bestronger #bemorenotless #dothework #healthyhabits #strengthtraining #gladiatorproject #progressnotperfection

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@brandyjaggersfit

This was my one of my 95lb drop sets after 3x3 at 145lb. Pause squats are exhausting 😅 . . . . #allthesquats #pausesquats #eatthefood #liftthethings #liftheavy #girlsthatlift #eattoperform #girlswithmuscle #dothework #bestronger #progressnotperfection #bemorenotless

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@projectblack122

Results don't come over night people! Slowly but steady chasing dreams! I'm not doing this to please others. I'm doing this to become a better version of me. Don't take my accomplishments for arrogance. Stay humble and stay hungry! Thanks to my boy @zachdudas150 for the 📸 and thanks to my boy @austinsaylors5 for helping me with posing...even though I still can't pose right lol 😂 #bodybuilding #nutrishop

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@rachel_fitsta

READ👉🏼👉🏼👉🏼 It rained today. Driving to the gym, I saw a homeless couple huddled up on the side of the road under an umbrella... and that really made me think. I’m thankful everyday for my ability to lift and do what I love... but sometimes I forget to be thankful for having a roof over my head. Never forget how truly lucky you are. • • • • • • • • • • • • • • • • • • #fit #fitfam #bootypose #fitchick #flexibledieter #flexibledieting #iifym #gymrat #fitspo #girlswholift #shesquats #girlswhosquat #girlswithmuscle #inspiration #motivation #fitnessmotivation #bootybuilder #fitfam #bootygains #vegan #veganfitness #vegangains #vegansofig #veganbodybuilding #fitafvegan #npcbikini #bikinicompetitor #sponsoredathlete #nutrishop #nutrishoptupelo #nutrishopusa @nutrishopusa

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