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@_mandysharp

First squat session of the new year was 💯I warmed up and then went straight into 8x2 at 175! My goal tonight was 4-6 sets of 2, depending on how I felt since I haven’t squatted at all in 2 weeks. I felt so good after 6 I hated to quit so I went on to 8! I’m still seeing lots of flaws but also improvement. My goal by the end of 2018 is 245 for squats which is a little under 1.9x my BW, and 260 for conventional dead’s which is exactly 2xBW. I also plan to incorporate more strength/conditioning circuits into training for cardio and stretching at the end of my workouts. 2018 WILL be my year 💯✌🏻

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@raygottii__

But I do know how pain feel ..🎶⚜️ #allgains #itsalifestyle

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@thegreat.kate

Because it’s the weekend and I’m trying to get fit again

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@leaundraebumpus

Today where do you see yourself? I challenge you not to live your life a prisoner to your critics words. Rise above their shallow concepts of you. God has greater for you. Go shape the world you desire to live in. #somethinglight #yournamecameup

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@buyblackmon122

They say what you do today, you will be doing a lot of. I will push my self to my limits this year in everything I do. New year new attitude. #whatchmedoit #excusemyface #notnowcheifiminmyzone #nutrishop

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@premierefitnesstupelo

Healthy Happy Hour is happening now! YUM!

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@buyblackmon122

"Right back shooting in the gym" - MJ #bodybuilding #nutrishop @premierefitnesstupelo @nutrishoptupelo

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@elev8_fitness_adam_holt

💵HALF OFF $$$ PERSONAL TRAINING OPPORTUNITY💵I’m excited to announce that Nickie Holt has completed her personal training certification and will be working with me this week and begin building her very own clientele at Premiere Fitness SOON!! Comment here or message her directly!! HER FIRST 3 CLIENTS WILL TRAIN FOR 3 MONTHS AT 50% OFF. Not a gym member? NO PROBLEMO. I WILL PAY YOUR ENROLLMENT FEE at Premiere Lady Fitness or at Premiere Athletix with a Personal Training contract. You’ll need to act fast on this one!!!! 🤜🏼🤛🏻💪🏻

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@laceyfitness

That #workout was everything I needed tonight 👍👊 #fitsexy #fitnessmotivation #fitness2018 #gymlife💪 #gymrats #fitness

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@premierefitnesstupelo

Healthy Happy Hour is happening until 7pm. Come get a taste of Clean by EB!

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@man_of_steel_662

5am-2pm work shift, trying to get crunk for this workout!! #monday #gym #gymflow #arc #premiereathletix #goals #grind #usapl #usaplms #66kg #mississippi #blessed #stillblessed

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@premierefitnesstupelo

Never skip a Monday! Come out to Premiere Lady this afternoon and join Clean by EB and Premiere Fitness for Healthy Happy Hour! Sample Gluten Free, Sugar Free, Dairy Free, CLEAN meals, prepared by Clean by EB! 4:00pm-7:00pm

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@iamunderwood12

Not a day goes by I don’t think of Corey every time I walk in the gym I can hear I’m saying “what’s up boss” and always see his smile and feel the positive positive energy he was a great friend and a huge inspiration to me and so many others inside and out of the gym Iv never lost a friend that felt so much like family from answering all my questions to coming to my baseball games he is greatly missed more and more every day rip brother #gymfam #lafamilia #rip #aesthetic #pandagains #koalafreak #liftlife #leangains #grow #keepyourdreamsalive #nutrishoptupelo #onemorerep #nutrition #teamchiseled #premiereathletix #thisonesforyou #squeeze #trainharder #bsl #flyhigh #premeirefitness

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@rachel_fitsta

tonight I realized something... one of the goals for off season is to see the separation between my glutes and hams (that intention right under my butt) and it made an appearance tonight! To be honest I haven’t been feeling as good about my off season lately. I’ve felt sort of sluggish and “fluffy” but it’s realizations like this that help me see the light at the end of the tunnel and get through rough patches. As always.. workout fueled by @nutrishoptupelo • • • • • • • • • • • • • • • #fit #fitfam #bootypose #fitchick #flexibledieter #flexibledieting #iifym #gymrat #fitspo #girlswholift #shesquats #girlswhosquat #girlswithmuscle #inspiration #motivation #fitnessmotivation #bootybuilder #fitfam #bootygains #vegan #veganfitness #vegangains #vegansofig #veganbodybuilding #fitafvegan #npcbikini #bikinicompetitor #sponsoredathlete #nutrishop #nutrishoptupelo #nutrishopusa @nutrishopusa

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