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1674 McClure Cv Tupelo, Mississippi - Places nearby

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@rachel_fitsta

In honor of rest day.... 😢😢😢 . SWIPE➡️➡️➡️ for a killer back day from a week or so ago!! . Although I look forward to lifting everyday.. I ALWAYS give myself a rest day once per week! . My initial response when coach told me to always take a rest day was... “so where is the ‘rest’ muscle you speak of, and how do you train it?” 😂 . However throughout my few years of lifting I have discovered that it is essential to take a day or two to let your body recover from the stress you put it though during weight training... ESPECIALLY. in a competition prep! . So today I will be reminiscing back day mems and wishing I could get a lift in.. but keeping in mind that this is helping me in the long run!! . Alsoooo... literally I NEVER do a back day without my @versagripps from @nutrishoptupelo ... might be TMI but I have extremely sweaty hands lol so these are a must have on back days or any time I’m doing deadlifts! . . . . . . . #fit #fitfam #issa #ISSAcertified #flexibledieter #flexibledieting #iifym #gymrat #fitspo #girlswholift #issapersonaltrainer #personaltraining #girlswithmuscle #radfitness #motivation #fitnessmotivation #inspiration #fitfam #keepyourdreamsalive #vegan #veganfitness #vegangains #vegansofig #veganbodybuilding #fitafvegan #npcbikini #bikinicompetitor #npcmississippi #radfitness #nutrishoptupelo #personaltrainer

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@dh00d_

🍩&🍕

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@buyblackmon122

365 pound PR! I got this last week, just had to prove to myself I can still get even on low fuel and energy! I tried 385lbs right after this set and scratched. Ain’t no shame in my game. Gotta grow some how! Thanks for the spot and motivation! @mallard14 #bodybuilding #powerlifting #iliftforfun #likethat

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@thegreat.kate

Under sell and over deliver

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@_vinsanity__

When @jrod_ifbb_pro didn’t make me fat

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@cheyann.rose

"Hold on. Let me fix my shirt."😂 #hustleforthatmuscle

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@cwizzle7

What the ruck were we thinking

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@_danielle_si

Is that body natural or nah ? 💪🏾😍

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@evan_burns2018

All about the V-taper!! #bodypositive #fitness #fitlife #gym #aesthetic

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@man_of_steel_662

Not bad, but could be better.. an ugly 135-lb strict curl single(but at least I know how the weight feels) after 3 sets of 5s for bench press(feet up on 5th rep each set) w/ 245-lbs.. bodyweight check 63.9 kg/140.9 lbs. @andersonpowerlifting(Use Code Superman1127) @boadapparel @usplabs @pitmankevin #turnuptuesday #gym #gymlife #arc #chest #biceps #squat #bench #deadlift #strictcurl #olympiclifting #usapl #usaplms #usaw #usawmississippi #66kg #masters67kg #athlete #physique #mississippi #mississippimuscle #goals #blacksuperhero #iambft #fitness #stillhumble #stillblessed

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@man_of_steel_662

6 weeks left to groove, 7 til the platform!! 3rd set of 5s with 375-lbs this morning(and a hair toss so @mzjld won't feel bad), lol!!**wrist wraps & sleeves from @andersonpowerlifting(Use Code Superman1127)**short by @boadapparel **fueled by @usplabs.. #goodmorning #mondaymorning #arc #gymlife #gym #squat #bench #deadlift #mastersweightlifting #66kg #67kg #rawpowerlifting #usapl #usaplms #usaw #usawmississippi #athlete #physique #mission1817 #hbcu #mississippi #mvsu1950 #goals #iambft #fitfam #blacksuperhero #stillhumble #stillblessed

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@rachel_fitsta

looking back at the gains liiiiike 👀 . In all seriousness guys this prep is really kicking in. I felt super tired during my leg workout today. Almost to the point of dizziness. It’s pushing through days like this that really makes or breaks success! . It takes days where you feel like crap to get to the level of conditioning needed for the stage! It’s so hard guys and in all honesty I’m struggling. But I know that progress is still coming so it motivates me even more! . Calories are dropping but the weight is coming off! I can’t wait for y’all to see what I bring to the stage this year because it’s gonna be my absolute best!! . We are just under 5 weeks out from my show and I’m not letting off the gas! . . . . . #fit #fitfam #issa #ISSAcertified #flexibledieter #flexibledieting #iifym #gymrat #fitspo #girlswholift #issapersonaltrainer #personaltraining #girlswithmuscle #radfitness #motivation #fitnessmotivation #inspiration #fitfam #keepyourdreamsalive #vegan #veganfitness #vegangains #vegansofig #veganbodybuilding #fitafvegan #npcbikini #bikinicompetitor #npcmississippi #radfitness #nutrishoptupelo #personaltrainer

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@tamimbishop

Stretching ... hurts 😩 #fitchick #fitfam #premierfamily #shoulderz #cardio

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@man_of_steel_662

Posted 3-lift powerlifting work from this week yesterday, strict curl and olympic assistance from this week posted today.. seated curls(100 lbs) for sets of 5s[Tuesday], snatch balance(which I am obviously rusty at)[today], power cleans(off plates)+front squat+jerk[Thursday]..** #sbd sleeves & wrist wraps from @andersonpowerlifting(Use Code Superman1127)**gym shorts by @boadapparel **fueled by @usplabs.. #goodevening #arc #gym #gymlife #mastersweightlifting #rawpowerlifting #strictcurl #isymfs #athlete #66kg #67kg #usapl #usaw #isca #usaplms #usawmississippi physique #mission1817 #mississippi #mississippimuscle #flexfriday #goals #blacksuperman #iambft #fitfam #fitness #blackfitness #stillhumble #stilblessed

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@man_of_steel_662

This week wasn't bad, more beltless deadlifts & squats and bench presses with no leg drive... deadlifts up to 8s w- 405 lbs(this morning), 4x4 for squats w- 335 lbs(Monday), and no leg drive for 4x5 bench presses w- 225 lbs(Tuesday).. 6 weeks left to train, 7 til the platform.. @andersonpowerlifting(Use Code Superman1127) @boadapparel @usplabs @pitmankevin #goodmorning #thankful #thursday #thankfulthursday #arc #gym #gymlife #mastersweightlifting #rawpowerlifting #usapl #usaw #usaplms #usawmississippi #66kg #67kg #athlete #squat #bench #deadlift #physique #mississippi #mission1817 #iambft #blacksuperhero #goals #fitfam #fitness #stillhumble #stillblessed

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@rachel_fitsta

Feel like you want to start a fitness journey but are overwhelmed with where to begin❓❓ . Want to start incorporating more healthy lifestyle and exercise traits into your busy schedule but don’t know where to start?🔍 . We all have these feelings when it comes to getting in the gym for the first time!🤯 . I would love to help you with your fitness goals and help you get started. I offer in-person training session where I can show you the ropes and the basics of training so you can feel more confident in what you are doing at the gym!❤️ . We all started somewhere and I would love to help you get there! Shoot me a DM, email ([email protected]) or text ((662)397-9278) and we can discuss your fitness goals‼️ . I still have availability but slots are already filling up so contact me if you are looking to start killing the gym or improve your current training routine!💪 . 📸| @morgancarrphotography . . . . . #npcbikini #bikinicompetitor #npcmississippi #radfitness #nutrishoptupelo #personaltrainer

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@laceyfitness

#gymlife fell off but the #comeup gonna be so lit 😜😉😏 #gymrats #fitistheshit🤘 #fitness

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@dh00d_

🔙 in Business Baby

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@jedwiniii

Think it's a game... 💪🏿

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@man_of_steel_662

Part of today's #benchpress training. Blok press, 2x6 w- 255 lbs after 3x5 w- 225 lbs no feet(see !LIVE! clip on My Stories)!! 8 weeks til it's back to the platform!! @benchblokz and #sbd wraps from @andersonpowerlifting(Use Code Superman1127)** shorts from @boadapparel **fueled by @usplabs.. #goodafternoon #tuesday #gym #arc #gymlife #mastersweightlifting #rawpowerlifting #strictcurl #goals #athlete #physique #mississippi #mission1817 #hbcu #MVSU1950 #iambft #blacksuperhero #stillhumble #stillblessed

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