Rocksalt Pilates San Mateo Photos on Instagram

306 E. 5th Ave. - Places nearby

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@xtinaculls_

Excited to start teaching Pilates at RockSalt! Come check out a class promise I’ll be sweet πŸ’«πŸ’¦πŸ’•

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@rocksalt_pilates

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@sweatlifesf

Rock in. Rock out. Rock on. S/O Christine for motivating me sweat off all of the pumpkin chai lattes (@peetscoffee) these reformer work outs are no joke πŸ’§ #pilates #reformerpilates #rocksaltpilates #thesweatlife #communitychallenge

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@dr_nnop

Tried @rocksalt_pilates for the very first time and what a great burn!! My legs feel like jello and my arms are about to fall off. It was a pleasure meeting the owner Adrian, who is such a nice and down-to-earth person. I can't wait to go back next weekend. Thanks @anneisenberg for the introduction, see you next Sunday! πŸ€—πŸ’ͺ🏼😊

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@lexagator

Wow! Tonight's @rocksalt_pilates strength Pilates class tore me up! So challenging and so fun! #classpassSF #tiu31

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@itskillertime

Thanks @rocksalt_pilates for the continued support! #killercoffee #sanmateo #rocksaltsanmateo

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@tatjansen

The only person who can make me sweat and crack up while in pain all at the same time is @hart_for_health at @rocksalt_pilates Thanks for my favorite thing about Sunday mornings! πŸ’™πŸ’•

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@rocksalt_pilates

We’re in love with @artistmegansara πŸ’™πŸ’—Don’t forget to stop by our San Mateo (not yet finished) wall, take a pic in front of it and #getsalty and #ilovesanmateo and #rocksaltpilates Every month 1 Salty SuperStar (you) will be entered in a drawing to receive a free class. Don’t live here and are visiting? That’s okay! Just take a pic and instead of a free class, we will send you RockSalt apparel. Don’t forget to include RockSalt Pilates San Mateo as the location. . . . . . . #getsalty #ilovesanmateo #rocksaltpilates #sanmateo #rocksaltsanmateo #streetart #mural @nickiedel @cassbelll @misscolene @xtinaculls_ @katiebaldi @tenurisso @wilcoxez @kerriweyer @jjelliott @dana_bells @adriannaclark @allaboutcristobal @jesstheyip @josieebaabes @kristinsl1 @colonnakl @lkmamaof5 @linny_marie @hart_for_health @kileydelmar @laurenhashianofficial @aja_elan @michele_quigley_borg @opexfitnesskura @personify.us @joeygalon @baywoodpta @popsugarfitness @_yolanda_lopez_ @patti_lawrence @oandhmomma @unabreathnach

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@rocksalt_pilates

Funny how during class batons don’t bring smiles. πŸ€” . . . . . #getsalty #rocksaltpilates #rockmama #rocksaltrwc #rocksaltfamily #rocksaltsanmateo #rockinrockoutrockon #bayareamom #bayareafitness #pilates #pinklady

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@hart_for_health

Had to stop back in at the studio this evening to practice the flow before class time tomorrow. In other news, my legs are now jello so...get ready Rocksalters...😁β™₯️πŸ’ͺπŸ’ #fitness #pilatesinstructor #goingtocallthemjellolunges #seriouslythough

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@coachcrystalsmith

Changing up your props can make your #workout fun and #challenging. Today's #pilatesworkout incorporated a #baton and a #ball. My clients really enjoyed the baton work today. The video is shown 6x the speed but gives you a sneak peak of some of things we did. Be sure to take a look at @rocksalt_pilates schedule this week as I am subbing a few classes. #ilovecoaching #figureskatingcoach #pilates4skaters #skating #skateisi #usfigureskating #pilatesinstructor #pilates #pilatessuspensionmethod #crosstrain #workout #trx #getsalty #rockinrockonrockout #Sanmateo #redwoodcity #reformer #reformerpilates

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@coachcrystalsmith

(πŸ•ͺ on for cueing) Back/Shoulder strengthening and stretching today! This feels so good! I am on one red and one yellow. I am sitting on stickies so I don't slide forward. Give it a try and let me know what you think. Video is shown 2x the speed and of course be sure to do everything on both sides. 😘 #ilovecoaching #figureskatingcoach #pilates4skaters #skating #skateisi #usfigureskating #pilatesinstructor #pilates #pilatessuspensionmethod #crosstrain #workout #trx #getsalty @rocksalt_pilates pilates #rockinrockonrockout #Sanmateo #redwoodcity #reformer #reformerpilates #rocksaltpilates

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@coachcrystalsmith

It was my last Monday at 12pm in #SANMATEO. Be sure to sign up in #RedwoodCity on Mondays at 8:30, 9:30, 10:30 and 12:00 pm. This is a sneak peak at what my strength class did today (shown 6x the speed and without the stretching at the end). I always carefully plan my classes to work your entire body by thinking about the best format to get you to give me 110% effort. Always remember your form. And, always remember only you and I know what spring you're on. Do what's best for you to maintain good form. #ilovecoaching #figureskatingcoach #pilates4skaters #skating #skateisi #usfigureskating #rockinrockonrockout #rocksaltpilates #pilates #pilatesinstructor #reformer #reformerpilates #crosstrain #workout #trx #pilates #pilatessuspensionmethod #sweat #strength #Stretch #rocksaltpilates @rocksalt_pilates

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@coachcrystalsmith

(πŸ”Š on for spring color and some of my cues) My clients loved this leg work tonight!! It was my second to last exercise flow (7th song of leg work ... it can't be avoided in jump board class but don't worry my clients worked EVERYTHING πŸ˜‰πŸ˜†). This is a great functional exercise but also fantastic for skaters (hello, landings and sit spins)! This flow focuses on glutes, outer hips, hamstrings, quad and calves. Give it a try and let me know what you think. #ilovecoaching #figureskatingcoach #pilates4skaters #skating #skateisi #usfigureskating #pilatesinstructor #pilates #pilatessuspensionmethod #sweat #strength #Stretch #rocksaltpilates @rocksalt_pilates #getsalty #rockinrockonrockout #Sanmateo #redwoodcity #reformer #reformerpilates #crosstrain #workout #trx #squats

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@mszenia8

Rocksalt

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@rocksalt_pilates

RockSalt Retail = the perfect gift or stocking stuffer for the active person in your life. Stop by to purchase! #rocksaltpilates #rockinrockoutrockon #getsalty #rocksaltretail

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