Rocksalt Pilates San Mateo Photos on Instagram

306 E. 5th Ave. - Places nearby

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@sweatlifesf

Rock in. Rock out. Rock on. S/O Christine for motivating me sweat off all of the pumpkin chai lattes (@peetscoffee) these reformer work outs are no joke πŸ’§ #pilates #reformerpilates #rocksaltpilates #thesweatlife #communitychallenge

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@dr_nnop

Tried @rocksalt_pilates for the very first time and what a great burn!! My legs feel like jello and my arms are about to fall off. It was a pleasure meeting the owner Adrian, who is such a nice and down-to-earth person. I can't wait to go back next weekend. Thanks @anneisenberg for the introduction, see you next Sunday! πŸ€—πŸ’ͺ🏼😊

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@lexagator

Wow! Tonight's @rocksalt_pilates strength Pilates class tore me up! So challenging and so fun! #classpassSF #tiu31

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@killercoffee_

Thanks @rocksalt_pilates for the continued support! #killercoffee #sanmateo #rocksaltsanmateo

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@tatjansen

The only person who can make me sweat and crack up while in pain all at the same time is @hart_for_health at @rocksalt_pilates Thanks for my favorite thing about Sunday mornings! πŸ’™πŸ’•

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@rocksalt_pilates

Practice gets you one step closer to the end goal. #rocksaltpilates #besalty #getsalty #pilatesinstructor #pilates

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@intentionally_kat

LEG DAY EVERYDAY. Low & lower. Slow & slower. Working that mommy booty on the Reformer. . Pilates on the Reformer is a super low impact way to build & maintain strength and flexibility for our bodies. Though familiar with Mat based Pilates, I wish I had the guts to hop on one in my 20s with the many studios around me while living in West LA. Better late than never when I FINALLY worked up the nerve in my mid 30s to try something new and not worry about looking like a nervous clumsy clown amongst Reformer pros. Everyone's got there Day One moment somewhere. A good instructor or studio is understanding of new students (don't sign up for an advanced class, obviously) and will show you the ropes and offer modifications suited for your body & fitness level. Be humble and let the instructor know you are a newb and any specific injuries -- this isn't the time to fake it till you make it. As part of @ClassPass' ongoing August Challenge of trying one new thing a day, I challenge YOU to take a Reformer class by month's end if it's been on your workout bucket list. Follow #ClasspassChallenge to see what your fellow Classpassers have been up to! . #classpass #classpassambassador #classpasssf #rocksaltpilates #pilates #betterforit #nikewomen #swellbottle #lululemon #popsugarfitness #hbfit #loveyourbody #strongnotskinny #corestrength #fitmom #motherhood #lovemyshape #fitpregnancy #sfblogger #artofvisuals #sffitness #igerssf #bbgcommunity #thekaylamovement #bbgsisters #bbgbayarea #bbgmoms #bbgmums #postbaby

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@coachcrystalsmith

Rocksalt workout today βœ” Holiday weekend starting! Yay. #rocksaltpilates #pilates #crosstraining #workout #sweat

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@coachcrystalsmith

How do you like to torture your core aka work your core?πŸ˜‰πŸ˜‚These are my three favorite core flows to teach @rocksalt_pilates right now. Try them out and let me know what you think! They are performed much slower in real life focusing on engaging the core. The video is shown four times the speed. #ilovecoaching #figureskatingcoach #pilates4skaters #skating #skateisi #usfigureskating #pilatesandtrx #pilates #pilatesinstructor #reformer #reformerpilates #crosstrain #workout #trx #pilates #pilatessuspensionmethod #sweat #strength #Stretch #rocksaltpilates #getsalty #rockinrockonrockout #Pilatesbox #pilatesbaton #core #abs

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@rocksalt_pilates

"Muffin stops", a term used by Adrian and his team of RockStars, for a series of RockSalt oblique exercises. You can't escape these but you will escape a muffin top. πŸ™ #getsalty #besalty #rocksaltpilates #rocksaltfitness #pilates #pilatesinstructor #bayareamoms #sancarlospilates #sanmateopilates #fitmom #bayareafitness #sfbayarea #bayareapilates #cardio #strength #strengthconditioning #stretching #pilatesbody #pilateseveryday #pilatesanytime #pilatesstyle #pilateseveryday

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@rocksalt_pilates

Experience the 3 different types of classes RockSalt offers. RockSalt is for everyone and we're there to cheer you on every step (up) of the way! πŸ™ŒπŸΌβ€οΈπŸ’™πŸ’— #getsalty #besalty #rocksaltpilates #rocksaltfitness #pilates #pilatesinstructor #bayareamoms #sancarlospilates #sanmateopilates #fitmom #bayareafitness #sfbayarea #bayareapilates #cardio #strength #strengthconditioning #stretching #pilatesbody #pilateseveryday #pilatesanytime #pilatesstyle #pilateseveryday

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@coachcrystalsmith

Core + Inner Thighs + Balance was the name of the game today (let's be honest it was 100% total body but with extra focus on the previously mentioned areas). The video is 4x the speed and only showing the flow which was repeated more than once with blue spring. πŸ˜‰β€πŸ˜‚ The main reason I video is because I prefer watching something to remind me of an exercise vs reading notes that all start to sound similar (kneel on carriage, engage core, hold long loop bla bla bla ha). Come workout with me at @rocksalt_pilates on Thursday. #ilovecoaching #figureskatingcoach #pilates4skaters #skating #skateisi #usfigureskating #coach #figureskating #pilatesinstructor #pilates #reformer #reformerpilates #crosstrain #workout #trx #pilates #pilatessuspensionmethod #sweat #strength #Stretch #workout #trx

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@hart_for_health

Special guest tomorrow: Kris Kross. Rumor has it they're going to make you JUMP JUMP. Or he's going to. Is Kris Kross a him or they? Hmmm... ...Google it. πŸ˜πŸ˜«πŸ™ŒπŸ™„ #pilatesreformer #pilatesinstructor #jumpboard #besalty #getsalty #butnotonmargaritaglasses #jumpboardsunday

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@coachcrystalsmith

Working on my flexibility and balance today after class at @rocksalt_pilates. I have gotten back my full split on one side and I am about an inch away from a full split on my hard side. Feels good to stretch and move my body! Once an athlete, always an athlete. Digging my new #fabletics pants...super comfy and flattering design. πŸ˜‰β€ #ilovecoaching #figureskatingcoach #pilates4skaters #skating #skateisi #usfigureskating #coach #figureskating #pilatesinstructor #pilates #pilatesinstructor #reformer #reformerpilates #crosstrain #workout #trx #pilates #pilatessuspensionmethod #sweat #strength #Stretch #getsalty #rockinrockonrockout #rocksaltpilates

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