Rocksalt Pilates San Mateo Photos on Instagram

306 E. 5th Ave. - Places nearby

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@intentionally_kat

PADDLING MY WAY TO STRONG-NOT-SKINNY CREEK. Work deep into those obliques by paddling left and right on the box with a baton. Mimicking the rowing motion on a kayak or canoe, you can isolate right, left and center abs or combine them all together. Besides working on the Pilates Reformer, we also used the baton, kettle bells & dumb bells in this particular RockReform Sweat class. Accessories vary from class to class and no two classes are the same. What I love about the 50 minute RockReform Sweat class at @rocksalt_pilates is that it combines heart pumping cardio and strength resistance training WITH traditional Pilates Reformer movements and stretches. I guarantee you will SWEAT. Find RockSalt Pilates in Downtown San Mateo & San Carlos. The Downtown San Mateo location on 5th is close to Caltrain, has plentiful street parking via prepay at kiosks, and near Draeger's if you need a healthy pre or post workout snack. Visit rocksaltfitness.com for classes, pricing & special promos. . Newbies, arrive 15 minutes early to sign waiver and get acquainted with instructor, studio & Reformer. All equipment is provided. Towels offered. Water station. Wear grippy socks if you prefer. Changing room. . Join ClassPass for access to RockSalt Pilates and other boutique fitness studios across the country! SAVE $30 off your 1st month's membership with my link http://class.ps/d5CiH, valid thru 7/31 . #classpass #classpassambassador #classpasssf #rocksaltpilates #corestrength #pilates #sffitness #nikewomen #betterforit #F21xMe #lululemon #loveyourbody #strongnotskinny #strongertogether #fitmom #motherhood #womenempoweringwomen #ohheymama #lovemyshape #fitpregnancy #igerssf #artofvisuals #createexplore #bbgcommunity #thekaylamovement #bbgsisters #bbgbayarea #bbgmoms #bbgover30 #bbgweek9

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@lexagator

Wow! Tonight's @rocksalt_pilates strength Pilates class tore me up! So challenging and so fun! #classpassSF #tiu31

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@hart_for_health

There's always a unique energy when instructors are taking the class! Thanks @reesehiggs and Kylie for being models for the newbies!!

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@intentionally_kat

WAX ON, WAX OFF. Always finding new ways to move and not taking myself too seriously. It doesn't get easier ever. In any form of exercise, there are always ways to make it harder - to challenge your body to push through the uncomfortable towards progress & change. A class like RockReform Stretch at @rocksalt_pilates is great for beginner or advanced because you can tune the workout to your ability and to the needs of your body. No need to make giant circles. The key is to keep your core engaged for an effective workout by keeping your lower back stamped down. When I started Pilates on the mat and Reformer, I thought I had to make giant sweeping circles or lift & lower my legs high to "do it right". My back totally arched in the process, and time and time again I was reminded by instructors to make small movements and lift my legs high enough where my lower back didn't peel off the mat or carriage. This month, I challenge you all who have been meaning to try a Reformer workout to find a studio and Just Do It. It took me a good 30 some odd years before finding the guts to hop on one, I know you got it in you! Boomerang Credit: my awesome RockSalt Pilates instructor, Jamie. Thank YOU! . #classpass #classpassambassador #classpasssf #rocksaltpilates #pilates #reformer #corestrength #balancedbody #lululemon #betterforit #nikewomen #loveyourbody #strongnotskinny #strongertogether #fitmom #motherhood #womenempoweringwomen #hbfit #artofvisuals #createexplore #igerssf #sfblogger #popsugarfitness #bbgcommunity #thekaylamovement #bbgsisters #bbgbayarea #bbgmoms #bbgmums #bbgover30

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@coachcrystalsmith

Rocksalt workout today βœ” Holiday weekend starting! Yay. #rocksaltpilates #pilates #crosstraining #workout #sweat

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@intentionally_kat

LEG DAY EVERYDAY. Low & lower. Slow & slower. Working that mommy booty on the Reformer. . Pilates on the Reformer is a super low impact way to build & maintain strength and flexibility for our bodies. Though familiar with Mat based Pilates, I wish I had the guts to hop on one in my 20s with the many studios around me while living in West LA. Better late than never when I FINALLY worked up the nerve in my mid 30s to try something new and not worry about looking like a nervous clumsy clown amongst Reformer pros. Everyone's got there Day One moment somewhere. A good instructor or studio is understanding of new students (don't sign up for an advanced class, obviously) and will show you the ropes and offer modifications suited for your body & fitness level. Be humble and let the instructor know you are a newb and any specific injuries -- this isn't the time to fake it till you make it. As part of @ClassPass' ongoing August Challenge of trying one new thing a day, I challenge YOU to take a Reformer class by month's end if it's been on your workout bucket list. Follow #ClasspassChallenge to see what your fellow Classpassers have been up to! . #classpass #classpassambassador #classpasssf #rocksaltpilates #pilates #betterforit #nikewomen #swellbottle #lululemon #popsugarfitness #hbfit #loveyourbody #strongnotskinny #corestrength #fitmom #motherhood #lovemyshape #fitpregnancy #sfblogger #artofvisuals #sffitness #igerssf #bbgcommunity #thekaylamovement #bbgsisters #bbgbayarea #bbgmoms #bbgmums #postbaby

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@sweatlifesf

Rock in. Rock out. Rock on. S/O Christine for motivating me sweat off all of the pumpkin chai lattes (@peetscoffee) these reformer work outs are no joke πŸ’§ #pilates #reformerpilates #rocksaltpilates #thesweatlife #communitychallenge

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@dr_nnop

Tried @rocksalt_pilates for the very first time and what a great burn!! My legs feel like jello and my arms are about to fall off. It was a pleasure meeting the owner Adrian, who is such a nice and down-to-earth person. I can't wait to go back next weekend. Thanks @anneisenberg for the introduction, see you next Sunday! πŸ€—πŸ’ͺ🏼😊

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@coachcrystalsmith

It's always fun when inspiration meets creativity and a new flow is born. This flow is shown 2x the speed and is performed on a blue spring. πŸ’™ At first you feel core and stability challenges then you begin to feel arms too. To be honest it works everything and requires lots of control! Try it and let me know what you think. #ilovecoaching #figureskatingcoach #pilates4skaters #skating #skateisi #usfigureskating #pilates4skaters @rocksalt_pilates #rocksaltpilates #getsalty #rockinrockonrockout #Sanmateo #pilatesinstructor #reformer #reformerpilates #crosstrain #workout #trx #pilates #pilatessuspensionmethod #sweat

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@coachcrystalsmith

15 hours later I am still at work because I wanted to record this flow clients were liking and stretch after teaching all day (skating ->Pilates -> Pilates -> Skating -> Pilates.... w/ paperwork sprinkled in between). Thursdays are marathon days but the fact that my clients are awesome makes work feel fun. So grateful I enjoy what I do and who I work with. ❀ (Fyi: The flow shown 2x the speed = arms + abdominal stability/stretching + posterior chain work on πŸ’›πŸ’™β€ springs. There are lots of modifications available for this exercise. I typically tell clients that if they're not able to keep their shoulders square that they need to adjust their Springs accordingly. I have found that I have gotten much better results with clients making appropriate modifications when I say a body movement that should be done and if they're not able to do it then to adjust versus just an option to modify because people don't want to have to modify it unless they have really have to. I want my clients to get the best workout and you always get the best workout if you maintain the best form.) #ilovecoaching #figureskatingcoach #pilates4skaters #skating #skateisi #usfigureskating #coach #figureskating #rocksaltpilates @rocksalt_pilates #pilates #pilatesinstructor #reformer #reformerpilates #crosstrain #workout #trx #pilates #pilatessuspensionmethod #sweat #strength #Stretch #getsalty #rockinrockonrockout #Sanmateo

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@coachcrystalsmith

I dig this for working my core + legs + cardio (shown 2x speed). Pilates feels so so good. I never want to be without it the rest of my life. It's great for all ages and fitness abilities! #pilates4life #ilovecoaching #figureskatingcoach #pilates4skaters #skating #skateisi #usfigureskating #coach #getsalty #rockinrockonrockout #Sanmateo #pilatesinstructor #reformer #reformerpilates #crosstrain #workout #trx #pilates #pilatessuspensionmethod #sweat #strength #Stretch #rocksaltpilates @rocksalt_pilates

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@coachcrystalsmith

How do you like to torture your core aka work your core?πŸ˜‰πŸ˜‚These are my three favorite core flows to teach @rocksalt_pilates right now. Try them out and let me know what you think! They are performed much slower in real life focusing on engaging the core. The video is shown four times the speed. #ilovecoaching #figureskatingcoach #pilates4skaters #skating #skateisi #usfigureskating #pilatesandtrx #pilates #pilatesinstructor #reformer #reformerpilates #crosstrain #workout #trx #pilates #pilatessuspensionmethod #sweat #strength #Stretch #rocksaltpilates #getsalty #rockinrockonrockout #Pilatesbox #pilatesbaton #core #abs

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@rocksalt_pilates

"Muffin stops", a term used by Adrian and his team of RockStars, for a series of RockSalt oblique exercises. You can't escape these but you will escape a muffin top. πŸ™ #getsalty #besalty #rocksaltpilates #rocksaltfitness #pilates #pilatesinstructor #bayareamoms #sancarlospilates #sanmateopilates #fitmom #bayareafitness #sfbayarea #bayareapilates #cardio #strength #strengthconditioning #stretching #pilatesbody #pilateseveryday #pilatesanytime #pilatesstyle #pilateseveryday

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