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One terribly hard exercise, with some potentially very good benefits! - forward lunge to plank 😱 , Amazing for shoulder and core stability, and hip mobility. - a really good full body exercise - awesome at getting the heart rate up - variation 1 with the arm straight, works the shoulders and core more; but requires less range of the hips πŸ’ͺ🏼 - variation 2 is a bit easier on the arms and abs but requires a lot more hip mobility and leg strength to push yourself back up πŸƒπŸ»β€β™€οΈ Both variations i personally find very hard, hope this adds some variety into your workouts. πŸ‘― Have you guys ever tried mashing two exercises into one? If so what’s your go to?? πŸ€·πŸ»β€β™‚οΈ Stay awesome ya’ll πŸ™ŒπŸ»


lunch with chew chew #friYAY πŸΆβ˜€οΈ


Some days there are times when you need a spare set of hands when your little ones need both your hands... @doorbrella gives you that much appreciated helping hand when you and your little ones want to stay dry and you are juggling handbags, shopping bags and children... #happierwhendry #spon


Billy. Shot with Stage Lighting. Love this effect #shotoniphone8plus #billyandbetty


The old travelling goanna ; an awesome exercise used in #animalflow ! Awesome for helping open up the whole side of your body. - take note that the front hand is pointing behind me - take your time working in this moving posture, it can be quite strong - can be used as an exercise and a mobility drill I love it ! Has really helped with open up my shoulders and my hips ... as shakira says β€œthese hips don’t lie” Anyone a fan of the flow? πŸ‘―


A pata pela' πŸŸβ›΅οΈπŸŒ₯ #Sydney ✌🏻️✌🏻✌🏻


Eyeliner game πŸ’ͺ #eyeliner #makeup #rescuedog #adoptdontshop #doggo


Big man never gives up. πŸΆπŸ•βš½οΈ


Tahini #OBSESSED #WFHlunch #YAY for #friYAY