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in my element 🌞


There are days when we stay on top of our diet and then there are days when... cheese fries and ice cream are the diet 🙂🤤 BTW NYC is great and all, but I’m in need of more hammocking days at the beach with some good homies ✌🏼💛


hermana hermana


The light is within me and i am free Photography by @pbandjordann


girls just wanna have sun;) 🎶


I promise, as long as you’ve got my back- I’ve got yours 💛


Do any of y’all struggle with worrying about where you are going in life? This is something I’m constantly struggling with, always trying to remind myself not to plan everything in life and just let God take control. So here’s a prayer that I came up with that helps me. Remember God is always listening. Lord, Lead me and guide me where you want me. I give you full control over my life. Thank you for each day you bless me with. Take my fear and worry and instill strength, and confidence in you and your plan God. Thank you for always being my guide and solid rock to stand on. Lord I pray that with each day I continuously trust in your plan and not my own. That I always remember to seek out what you are telling me and that I share your love and grace with those around me. May your presence fulfill me always. Amen.


We love to watch the Elite CrossFit Athletes and imitate their movements, nutrition and training behaviors... but, have you ever thought about who is watching you? Find out in our latest blog post! **link in bio** #cft #crossfittides #crossfitkids #crossfitfamily #crossfitcommunity #fitstjoe #theyarewatching #monkeyseemonkeydo @crossfitkids @crossfit @behealthyberrien


A little mocha in the morning #yum #summerpdi


pre-owned Gortex rain pants! Let me hear you say YAY!!!!


KNOCK OUT SI JOINT TENSION. 👊💥⠀ .⠀ The sacroiliac joint (SI) is the large joint responsible for transferring forces between the upper body and legs. ⠀ .⠀ It's basically the union where the tailbone meets the hipbone 🤝. It's required to do a lot of work, and over time can build up a lot of tension and discomfort.⠀⠀ .⠀ One of the most common causes of an SI joint issue is from muscle imbalance in the lower body. This causes bad movement into the joint, resulting in ligament strains. So let's tackle this. ⠀⠀ .⠀⠀ With this exercise, it'll focus on working muscles around the SI joint to help 'reset' it. This should allow for a lot of that built up strain to be released, improving flexibility and helping to get rid of discomfort in the area.⠀ .⠀ THE RESET:⠀ 1️⃣ Knees at 90/90 with the hips.⠀ 2️⃣ Push inward with the hands at the knee, outward with the legs.⠀ 3️⃣ Hold 5 sec, relax, repeat 3-5 times.⠀ 4️⃣ Switch it up by blocking the fists (or pillow) and putting them between the knees. ⠀ 5️⃣ Push inwards with the legs, and outward with the fists. Again, hold 5 sec, relax, and repeat 3-5 times. ⠀ .⠀ 👉🏻If there's an audible click, pop, or clunk... DON'T WORRY! It's just the tension being released since more movement is being put into the joint! .⠀ Give it a try and tag someone that could use this on the SI joints. 📣 Don't forget to spread the good word! Questions or comments? Hit me up!⠀ .⠀ #sijoint #sacroiliacjoint #mobility #pelvis #lowback #injury #injuryfree #chiropractic #chiro #rehab #stjoechiro #stjoemi


Breakfast break. I’m no g-free expert, but this stuff is delish. The book is good, too. // #glutenfree #breakfast #oatmeal #deenakastor #letyourmindrun #book #yum #fitpro #fitnessdirector #eathealthy #eatclean


Low wide bowl. White slip. Black Kufic script decoration. Iranian. 900-1100ce. . . . #ancientceramics #ancientpottery #iranianpottery #kuficcalligraphy #middleeasternceramics #islamicceramics #iranianceramics @sanamemami


Someone hit the snooze button this morning 😌 #frenchbulldog #humpday🐫 #flashback


We are so proud of Ashley for placing 2nd in the women’s body sculpting category in our 9 week Body Transformation Challenge!! She walked away with a nice cash prize and a great result for committing to her nutrition and workout plan💪🏼💪🏼. Who’s ready to join the next challenge? Registration is open until June 29th.


“The leader's job isn't to have all the ideas. It's to make sure all the ideas are heard and that the best one wins.” Chris Hawker