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@elizabethaylorfitness

My TOP 3 TIPS TO BUILD AN INSANE BACK🥊Swipe and Try🏋🏼‍♂️ — Programming is so important when it comes to Building a Gorilla Back 🦍 Here are my 3 top tips on HOW to CREATE a back workout and create a PROGRESS it to MAXIMIZE your RESULTS ‼️full workout deats below⬇️⬇️ 1. Train your back for both WIDTH and THICKNESS to develop an overall fully defined, sexy back! Chose a total of 5-6 exercises and work you back from the top down! Pulldown and pull-up Variations work on back width while rowing exercises build back thickness! 3. Start your workout with your heavy (4-6 reps), compound back movements like barbell rows or lat Pulldown and finish off with high rep (12-20 reps), isolation work as a finisher to burnout the lats! 4. Use a variety of grips! Try incorporating a variety of grips into your workout. You can grip overhand, underhand, neutral, close and using a wide grip!!! — These 4 exercises work both back width and thickness while using a variety of grips! — Tag a friend and add these to your next Back Workout 🏋🏼‍♂️ ✖️High row ✖️ISO lateral low row✖️wide Grip Pullup✖️T bar Row (neutral grip)

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@sparkle_fizz

I would rather be at the beach with my love 🌞🌊 #beach #mermaid #mermaidhair #blue #ocean #summer #summercomeback #mcm #bae #mylove #damascus

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@rbrookesmith

“You can’t win the war against the world if you can’t win the war against your own mind.” 💯 - Who said it??? 🤔———————————————————————— This is by far one of my favorite quotes and just so perfect to kick off our JUDGEMENT DETOX CHALLENGE this week in DisruptiveDare.com (click link in bio to join us) 👆This challenge will be a game-changer for everyone involved & just so excited to really dive deep into this with you guys! 🙌 Also have to say a big thank you to one of my hero’s @gabbybernstein for inspiring this DisruptiveDare ! So much love and gratitude for you Gabby! ❤️🙏 #motivation #Monday #disruptivedare #judgmentdetox 📸 @rogue_nw

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@sydneyolson1

Quick line from the other day of training with @jesselaflair @corbin_reinhardt and @zyrken ❤️ #parkour #freerunning #tmpst #teamyokohama #yokohamatire #gostrong #tempestfreerunning

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@karemsuarez

What a wonderful word! 🌎 [@steffapbeachwear vistió mi visita a #SantaMonica 👙 ]

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@katieteresi

Happy Monday💕😜💜 @briteresi #sisters #losangeles #bikini #girls

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@gabbyepstein

I dip you dip we dip ps. GUYZZ my Malibu vlog is LIVE now on my YouTube! LINK IN BIO

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@yosefmngn

Chillaxing 😎

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@puffdeedee

😎

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@deniss_skripniks

#SantaMonica # #LosAngeles #Pier #OctoberMonth #USA🇺🇸🎡

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@axmspeaks

When I wake up and realize anything is possible. #bet #me #watch #me

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@baileycurbow

California girls sweeter than pieces of candy

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@demilgregory

Santa Monica genuinely looks this good I haven’t even edited the pic 🌴

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@lauramusura

Hello #tuesday 💋

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