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My TOP 3 TIPS TO BUILD AN INSANE BACK🥊Swipe and Try🏋🏼‍♂️ — Programming is so important when it comes to Building a Gorilla Back 🦍 Here are my 3 top tips on HOW to CREATE a back workout and create a PROGRESS it to MAXIMIZE your RESULTS ‼️full workout deats below⬇️⬇️ 1. Train your back for both WIDTH and THICKNESS to develop an overall fully defined, sexy back! Chose a total of 5-6 exercises and work you back from the top down! Pulldown and pull-up Variations work on back width while rowing exercises build back thickness! 3. Start your workout with your heavy (4-6 reps), compound back movements like barbell rows or lat Pulldown and finish off with high rep (12-20 reps), isolation work as a finisher to burnout the lats! 4. Use a variety of grips! Try incorporating a variety of grips into your workout. You can grip overhand, underhand, neutral, close and using a wide grip!!! — These 4 exercises work both back width and thickness while using a variety of grips! — Tag a friend and add these to your next Back Workout 🏋🏼‍♂️ ✖️High row ✖️ISO lateral low row✖️wide Grip Pullup✖️T bar Row (neutral grip)


I would rather be at the beach with my love 🌞🌊 #beach #mermaid #mermaidhair #blue #ocean #summer #summercomeback #mcm #bae #mylove #damascus


“You can’t win the war against the world if you can’t win the war against your own mind.” 💯 - Who said it??? 🤔———————————————————————— This is by far one of my favorite quotes and just so perfect to kick off our JUDGEMENT DETOX CHALLENGE this week in (click link in bio to join us) 👆This challenge will be a game-changer for everyone involved & just so excited to really dive deep into this with you guys! 🙌 Also have to say a big thank you to one of my hero’s @gabbybernstein for inspiring this DisruptiveDare ! So much love and gratitude for you Gabby! ❤️🙏 #motivation #Monday #disruptivedare #judgmentdetox 📸 @rogue_nw


Quick line from the other day of training with @jesselaflair @corbin_reinhardt and @zyrken ❤️ #parkour #freerunning #tmpst #teamyokohama #yokohamatire #gostrong #tempestfreerunning


What a wonderful word! 🌎 [@steffapbeachwear vistió mi visita a #SantaMonica 👙 ]


Happy Monday💕😜💜 @briteresi #sisters #losangeles #bikini #girls


I dip you dip we dip ps. GUYZZ my Malibu vlog is LIVE now on my YouTube! LINK IN BIO


Chillaxing 😎




#SantaMonica # #LosAngeles #Pier #OctoberMonth #USA🇺🇸🎡


When I wake up and realize anything is possible. #bet #me #watch #me


California girls sweeter than pieces of candy


Santa Monica genuinely looks this good I haven’t even edited the pic 🌴


Hello #tuesday 💋