Saxon Gym - Cannock Photos on Instagram

Unit 11a Brookfield Drive Cannock - Places nearby

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@h3ctorg3ne

Iron sharpens iron (proverbs 27:17). Quick link up with my bro @adriano_the_saxonking last night, nuff respect for this guy always keeps it πŸ’―! #bodybuilding #flexin #neversettle #h3ctorg3ne

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@adriano_the_saxonking

Interviewer: Yo I'm sayin, these Ruff Ryder Niggas DMX: Dog Interviewer: I heard these niggas is for real DMX: Dog. That's my mans and em Interviewer: But I heard these niggas is like, Suppose to be locking down the industry on Some sh*t, on some power sh*t DMX: Dog that's my mans and em Interviewer: Eh DMX: So what I'm doing.. Interviewer: right, right DMX: my mans and em is doing, because.... Interviewer: right DMX: that's my mans and em, you knooow Interviewer: I feel ya DMX: Now ya feel me? Interviewer: I feel ya DMX: So you know when you f*cking with me!?!?... Interviewer: right, right DMX: you f*cking with........ Interviewer: Uh-oh, what have you done now? DMX: Intro -It’s Dark and Hell is Hot The real ones know the intro. Just know the man dem are comin....... #bodybuilding #bodybuilder #SaxonGym #Abs #Vacuum #classicbodybuilding #TeamGaspari #physique #musclemodel #shredded #condition #posing #abdominals #classicphysique #mensphysique #fitnessaddict #Gains #Motivation #Wabba #IFBB #UKBodybuilding #PCAArmy #posing #posingcoach #probodybuilding #mandem

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@02brinna

πŸ¦πŸ€·πŸ½β€β™‚οΈ

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@craigsmallman1

First progress shot from this prep! First pic is 10 weeks out from the finals vs when is was 10 weeks out from the Saxon classic! Improvements have definitely been made and my conditioning is far better at this stage! Bring on the next 10 weeks! βš”οΈ βš”οΈ #pca #britishfinals #saxonclassic #transformation

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@n.francis_

2 weeks progress from my last few photos πŸ’ͺ🏾πŸ’ͺ🏾

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@nathan.demonte

The way @ashleyday94 is like looking right now is ridiculous picture doesn’t do him justice! Feeling really motivated after today @king_cham9 has put on about a stone of muscle looks HUGE and Ash just looking super look out for him 6 weeks out from the @pca_official Midlands show πŸ”₯🦍

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@liamsmithpt

Shoulder session done at @saxon_gym πŸ™ŒπŸ» β€’ It’s mad how much your intensity can increase being in the right environment, definitely my new gym πŸ‹πŸ»β€β™‚οΈ

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@alexw5827

πŸ’₯LEG DAYπŸ’₯ Leg Press and the hack squat are currently my go to compound exercises for legs. On each of these I’ll load them up for as much weight as possible for 4 sets of 8-10 and work on time under tension then go for a high rep set or 2 following the heavy TUT work. Notice on each rep I pay a lot of attention to the eccentric part of the movement and I make sure my tempo and mind muscle connection is also as good as it can be under heavy load for reps until failure (if you have a spot you may be able to also get a few forced reps out). For me these principles are key for muscle growth - don’t simply move the weight - think about each rep and along with that still keep the loading high on the muscle group your targeting and take the exercise to failure. #5weeksout #ukbff #juniormensphysique #fitfam #legs #legday #npcbikini #npc #npcmensphysique #ifbb #aesthetics #strong #legpress #strength #strengthandconditioning #trainhard #training #gym #ukfitfam #fitspo #mensphysique #physique #intensity

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@addpalmer

Cheeky little back pose. Not looking to compete but this is my current form. #muscleandhealth #bodybuilding #backworkout #motivation #gains #trainhard #diet #shredded #gymlife #strength

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@ash.higgs

Slow progress but I’m getting there just need to stop eating shit ! #problemsofafatboy #fatboylife @saxon_gym

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