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🌸 You are under no obligation to be the person you were last week!!! Time to turn on your motivation switch and start feeling proud of all your efforts in life!!! πŸ‘―β€β™€οΈπŸ”₯πŸ™ŒπŸΌ Comment below if you’re locking in at least 1 workout for the week. πŸ‘πŸΌ Remember 1 is always better than none!!!! πŸ”₯ Complete as many rounds as you can! . 1️⃣ Kneeling Reverse fly variations x 15 each side (leave back foot on ground for an easier option) - NOT DR or pregnancy friendly. 2️⃣ Scapular retraction with shoulder extension x 15 - DR friendly, NOT pregnancy friendly. 3️⃣ Arm & leg extensions x 15 each side - NOT DR or pregnancy friendly. 4️⃣ Single leg dead lift (using a 2.2L bottle) x 15 each side - DR & pregnancy friendly. 5️⃣ Bent over row x 15 - DR friendly, for pregnancy friendly option just use one arm at a time and support yourself with the other. . πŸ”₯ So this week I’ll be filming a bunch of fun new workouts!!! Comment below your goals so I can help you feeling your best over the Christmas/ New Year break. 😽 Remember today is Monday as well beautiful friends so don’t forget your Pelvic Floor & Core Exercise Program today!! Only 8 minutes 3 times per week to strengthen your back and β€œhoo’ha” πŸ˜‰, say goodbye to that stubborn belly pouch and improve sexual sensation for you and your partner!!!! HAPPY MONDAY chickies! πŸ‘―β€β™€οΈ Sending you all my happy vibes. 🌸 . #backworkout #lowimpactworkout #homeworkouts_4u #sweatsesh #personaltrainer #pelvicfloorexercises #pelvicfloordysfunction


gonna miss these days ❀️. @emiburrp


New weekend, new adventures! This time the Sunshine Coast with @briannamassie family! πŸ’• Such an amazing time, thank you so much! πŸ˜πŸ™ŒπŸΌ #weekend #noosa #sunshinecoast


Tis’ the sea-sun πŸŽ„πŸŽ…πŸ½β˜€οΈπŸ–


November too early for the Christmas tree ? NOT in our house ! πŸŽ„πŸ˜œ When do you put yours up ?πŸ€” The went a traditional look this year after Olivia chose all pink last year ! 🀣 #christmasinaustralia #twodads


The entertainment has arrived #SmallThroats


Fiesta de @harriet_baxter πŸ’ƒπŸΌπŸ’ƒπŸΌπŸ’ƒπŸΌ


Motherhood be like...


Keep your head up, keep your heart strong ⚑️


Weather just right for an afternoon run


Taking photos of each other with my friend Elka ©️B Maree Photography #friend #friends #blackandwhitephotography #blackandwhite #nikon #takingphotos #photosofeachother #photography #photographyfriends




I touched the butt 🐠


Had a blast spinning tunes for the gorgeous people at Alterior Motif last week. Make sure you check out their new store quick smart!


Stoked to have started bjj. Great for the body and mind. Long and painful road ahead but will be worth it. Great trainers too. 😊 - - - - - - - @ftanoosa


. A layer of ice surrounding her heart crushing her soul Be careful of her cold embrace She’ll steal the warmth from beneath your bones She’s an ice queen ❄️


model @iamliacohen


Having a night away


With school holidays and Christmas on the horizon, why not entertain your family with a flight over the Glasshouse Mountains or Moreton Island in our beautiful Sling planes? Or maybe you need an activity for a rainy day? The whole family can experience our Boeing 737 simulator. #moretonisland #glasshousemountains #sunshinecoast #scenicflights #rainhailorshine #rainydayactivities


Still road tripping πŸš— 2 days to go!


Bit of Cup Day fun.. The girls looked gorgeous 😍. If you need your hair done in the comfort of your own home - Give me a buzz on 0413301579 #letstorque #fashiononthefield #sunshinecoastturfclub #upstyle #instyle #ontrend #fashion #spring #carnival #races