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@the_bodyshaped_coach

Goal checked β˜‘οΈ @gargarogram_bikinibryan Nailing the hanging leg raise is an amazing achievement in just 3 weeks still she's not happy though as she wants to get her legs higher πŸ˜‚ This is testament to her goal oriented work ethic, never 100% satisfied always demanding more from herself and always improving. Tanya's shape change since starting out anabolic phase has been unreal, keeping in mind her last shape got her 1st place in her very 1st competition. Well done Tanya GB and look out National's UKUP πŸ˜πŸ† -------------------------------------------- #fitfam #follow #like #flexfriday #bodybuilding #bodybuilder #aesthetics #gymfreak #gymmotivation #fitnessmotivation #gains #motivation #beastmode #fitness #fitspo #gymflow #iggym #gym #bodybuildingmotivation #muscle #instafit #ripped #shredded #fitfam #eatcleantraindirty #ifbb #npc #bodyshaped

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@the_bodyshaped_coach

The 8 week zero to hero challenge. Friday's big reveal 🀣 Check out the Team Bodyshaped Page for the free programme's I used to get in shape. Thank you so much for your support, messages and likes over the last 2 months. Great project, great result and a happy coach 😎 Have a great weekend people 😁 ------------------------------------------- #fitfam #follow #like #flexfriday #bodybuilding #bodybuilder #aesthetics #gymfreak #gymmotivation #fitnessmotivation #gains #motivation #beastmode #fitness #fitspo #gymflow #iggym #gym #bodybuildingmotivation #muscle #instafit #ripped #shredded #fitfam #eatcleantraindirty #ifbb #npc #bodyshaped

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@the_bodyshaped_coach

My 2nd Vegan meal made by my good friends and clients Vipun and Smee 😁 These are a secret recipe 😎 based on curried steel cut oats πŸ‘Œ Best Oats I've ever had il say that much πŸ‘Œ -------------------------------------------- #fitfam #follow #like #flexfriday #bodybuilding #bodybuilder #aesthetics #gymfreak #gymmotivation #fitnessmotivation #gains #motivation #beastmode #doyouevenlift #fitness #fitspo #gymflow #iggym #gym #flex #bodybuildingmotivation #muscle #instafit #ripped #shredded #fitfam #eatcleantraindirty #ifbb #npc #bodyshaped

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@the_bodyshaped_coach

Are you looking to get in shape for 2017? Online or In Person Transformations available this coming January. Guarantee your space now with a Β£50 deposit. Got a goal? Weight loss, Competition, Mind and Body Overhaul needed? Bodyshaped will always have the plan for you. What we offer...... πŸ”Ή8 - 12 - 16 - 20 week transformation programmes available including - πŸ”Ί Fully tailored training routine - πŸ”Ί Fully tailored nutrition plan - πŸ”Ί Fully tailored supplement regime - πŸ”Ί Bulking programme's (if required) - πŸ”Ί 24/7 support - πŸ”ΊWorkout Calendars -πŸ”Ί Progress Tracking Documents - πŸ”Ί Weekly check ins via email/ what's app - πŸ”Ί Changes to diet/training as needed - πŸ”ΊPeak Week programming - πŸ”ΊWater manipulation - πŸ”Ί Weekly feedback πŸ”ΉCompetition prep πŸ”ΉOne off diet plans - - - - - - - - - - - - - - - - - - - - - - - - - - - - We do not offer cookie cutter/one size fits all plans, we pride ourself on our attention to detail and this shows time and time in our results. If you're new to training or have you reached a plateau and looking to get to the next level. We have the programme for you... Our diet plans are totally customised, it's not all chicken and broccoli guys πŸ™„πŸ˜‚ We know the tricks, short cuts and exactly how to get you in your dream shape using the foods you like ☺️ ---------------------------------------- Check out our website, see what our clients say about us in with our countless testimonials and meet our coaches and find the the man and plan that works for you. www.bodyshaped.co.uk #fitfam #follow #like #flexfriday #bodybuilding #bodybuilder #aesthetics #gymfreak #gymmotivation #fitnessmotivation #gains #motivation #beastmode #doyouevenlift #fitness #fitspo #gymflow #iggym #gym #flex #bodybuildingmotivation #muscle #instafit #ripped #shredded #fitfam #eatcleantraindirty #ifbb #npc #gymalpha #arnoldclassic

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@the_bodyshaped_coach

I will be completing a Mount Everest challenge of Pen Y Fan for Gill Jenkins. That's Pen Y Fan 5 times up and down totally a distance of 8,860M the same height as Mount Everest. As you all know I've been raising money for Gill over the last few weeks and have managed a fantastic £450 with your support. Thank you all that have helped out here, your generosity is unbelievable. I want help, volunteers, fellow challenge acceptors 😁 all are welcome. You don't have to make it up 5 times but any help, support, fundraising we will be ever grateful for 😁 If anyone wants to take part in this challenge with me, let me know and we can sort out training etc. The challenge is not easy, will be in October so weather conditions need to be taken into consideration and I'm expecting it to be a physical 8-9 hours of climbing. https://www.justgiving.com/crowdfunding/gill-jenkins -------------------------------------------- #fitfam #follow #like #flexfriday #bodybuilding #bodybuilder #aesthetics #gymfreak #gymmotivation #fitnessmotivation #gains #motivation #beastmode #fitness #fitspo #gymflow #iggym #gym #bodybuildingmotivation #muscle #instafit #ripped #shredded #fitfam #eatcleantraindirty #ifbb #npc #bodyshaped

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@the_bodyshaped_coach

Busy day at the office 😁 Zero To Hero filming with the legend on the lens πŸŽ₯ #Repost @project_zac ・・・ Behind the scenes of @the_bodyshaped_coach #zerotohero challenge! #week1

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@the_bodyshaped_coach

Well where to start !!! I joined Team Bodyshaped last November ('16) at first I was petrified meeting chris for the first time , me being 5ft nothing, overweight, shy, timid, I suffered with anxiety and depression and just generally unhappy. I booked to do an 8 week course with chris took a before picture on the first day, I worked my ass off seeing chris 2 sessions a week, following his diet plan and doing cardio at my own gym , I was feeling much healthier about 2 weeks in but the scales wasn't showing me what I wanted so we scrapped the scales and the day I finished the 8 weeks and took another photo of myself , the results were incredible, my confidence was really boosted, I then went on to complete another 6 weeks with chris and I have never looked back!! I still continue to work out I really can't imagine not going to the gym now!! I cannot thank chris enough , I'm so confident and happy now I have a brand new outlook on life , I have lots of energy and for once in my life I actually like me! I recommend chris to everyone it's the best thing I've ever done !! -------------------------------------------- #fitfam #follow #like #flexfriday #bodybuilding #bodybuilder #aesthetics #gymfreak #gymmotivation #fitnessmotivation #gains #motivation #beastmode #fitness #fitspo #gymflow #iggym #gym #bodybuildingmotivation #muscle #instafit #ripped #shredded #fitfam #eatcleantraindirty #ifbb #npc #bodyshaped

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@the_bodyshaped_coach

Be proud of yourself and all the progress you've made. Especially the progress no one else has seen. Difficult roads often lead to beautiful destination. So no matter how you feel. Get up, dress up, show up and never give up. ------------------------------------ #motivation #passion #determination #like #aesthetics #bodybuilding #fitnessmotivation #dream #athlete #trainhard #active #model #workout #workout #gym #health #happy #selfie #style #fitfam #fitness #art #instahealth #diet #exercise #fashion #instagood

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@the_bodyshaped_coach

Forget about the mass monster's of the current era heavyweights, not that what they do and achieve doesn't have my upmost respect. It is not possible for most men to achieve that and to maintain is a 24 hour a day job πŸ‘Š But for me Mens Physique and new Classic Physique class Olympia Level is a much more visually appealing achievement. It's more Arnold, Zayne, Heaney look..... Dorian Yates changed the game. Im just saying I don't fancy walking round like Big Rami πŸ˜‚ but I wouldn't mind looking like Jeremy Buendia just a better look for me πŸ™Œ Repost @jeremy_buendia ・・・ @gsoulgraphy πŸ“ΈπŸ”₯πŸ”₯πŸ”₯πŸ”₯ - Tapered pants by @vqfit - Use code 'buendia' ------------------------------------------- #fitfam #follow #like #flexfriday #bodybuilding #bodybuilder #aesthetics #gymfreak #gymmotivation #fitnessmotivation #gains #motivation #beastmode #fitness #fitspo #gymflow #iggym #gym #bodybuildingmotivation #muscle #instafit #ripped #shredded #fitfam #eatcleantraindirty #ifbb #npc #bodyshaped

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@the_bodyshaped_coach

Before everyone moaned about GH Gut πŸ‘ŠπŸ’ͺ Golden era for me as much as their lighter it's a better look πŸ‘Š ------------------------------------------- #fitfam #follow #like #flexfriday #bodybuilding #bodybuilder #aesthetics #gymfreak #gymmotivation #fitnessmotivation #gains #motivation #beastmode #fitness #fitspo #gymflow #iggym #gym #bodybuildingmotivation #muscle #instafit #ripped #shredded #fitfam #eatcleantraindirty #ifbb #npc #bodyshaped

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@the_bodyshaped_coach

Top 5 IFBB Men's Physique x4 for Buendia πŸ† 1. Jeremy Buendia 2. Andre Ferguson 3. Brandon Hendrickson 4. Raymond Edmonds 5. Jeremy Potvin ------------------------------------------ #fitfam #follow #like #flexfriday #bodybuilding #bodybuilder #aesthetics #gymfreak #gymmotivation #fitnessmotivation #gains #motivation #beastmode #fitness #fitspo #gymflow #iggym #gym #bodybuildingmotivation #muscle #instafit #ripped #shredded #fitfam #eatcleantraindirty #ifbb #npc #bodyshaped

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@the_bodyshaped_coach

Can you help? https://www.justgiving.com/crowdfunding/gill-jenkins I would like to tell you all about a client of mine and now great friend Gill Jenkins. This woman is amazing, one of the kindests, sweetest, happiest young ladies I have ever met. Gill has lost an unbelievable 14 stone, no surgery, no drugs just sheer hard work and determination. I don't want to give a huge sob story but I would like you to know how difficult the journey has been, this women work ethic is nothing short of extraordinary, she's gone from not being able to walk down the street without getting out of breathe to compelling 10k Invinsible Obstacle courses. What this woman has achieved is amaizing every pound sweated out over months and years of dedication and persistence. Unfortunately with such weight loss in later years having adverse effects on skin collegen Gill's achievement has come with great sacrafise with her now sagging skin issue and although she's over the moon with her new body I know deep down it's way short of what she deserves. And that's where you guys come in, I want to start fundraising for Gill there is an operation available for 10- Β£15,000 that Gill does not qualify on the NHS for as she is not left clinically depressed by the problem, but I know Gill even if she was she would smile through it and tell everyone things where all happy days, that's why she deserves this, more than anyone I know she deserves something amazing to happen and I know she would never ever forget our help in getting her exactly where she deserves to be in a normal ladies body, not perfect, not without scars but just I was inspired to write this just giving Page by a show I saw on ITV last night called Lisa Rileys Baggy Body, I suggest you all watch it, was amazing it really hit home to me exactly how this issue would effect you life, I had never seen things through Gill's eyes before and it was an insight into how the transformation effects her life still today. I will be planning challenges, getting teams together for challenges and getting friends and family's help and support to fund this operation and whatever you guys can give is greatly appreciated.

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@the_bodyshaped_coach

One for the weekend Team Bodyshaped πŸ‘¨β€πŸ³ πŸ˜‹ Bodyshaped Chocolate Cheesecake Bars PREP: 1 HR COOK: 1 HR 8 BARS Ingredients FOR THE BASE LAYER 100g Jumbo oats 100g Barley flakes 50g Pecans 50g Peanuts 50g Crushed digestives 200g Whole Earth Smoth PB 50g Coconut oil FOR THE WHITE CHOCOLATE LAYER 40g Cocoa butter 10g Coconut oil 10g Stevia FOR THE DARK CHOCOLATE LAYER 40g Cacao powder 50g Coconut oil 10g Stevia Nutrition Facts Calories: 368kcals Protein: 13g Fat: 24g Carbohydrates: 25g Directions πŸ˜‹ Make the base layer first; crush the pecans, digestives, peanuts and mix with the oats and barley flakes. πŸ˜‹ Gently warm together the Whole Earth PB and coconut oil in the microwave, stir every 10 seconds (it will only need about 20 seconds). πŸ˜‹ Mix the wet and dry ingredients, press down hard into a load tin lined with baking paper then set in the freezer for 20-30 minutes. πŸ˜‹ White chocolate layer next; Melt together the cocoa butter, coconut oil and stevia. Add more truvia to taste depending on how sweet you like it. πŸ˜‹ Remove the base layer from the freezer then pour over the white chocolate layer, it will set almost straight away- pop it back in the freezer for a further 20 minutes. πŸ˜‹ Finally, melt together the coconut oil for the dark chocolate layer. Add the cacao powder then stevia to taste. πŸ˜‹ Pour over the white chocolate layer then allow to set in the fridge for 1-2 hours. πŸ˜‹ Remove and slice into 5 or 6 bars ------------------------------------------ #fitfam #follow #like #flexfriday #bodybuilding #bodybuilder #aesthetics #gymfreak #gymmotivation #fitnessmotivation #gains #motivation #beastmode #fitness #fitspo #gymflow #iggym #gym #bodybuildingmotivation #muscle #instafit #ripped #shredded #fitfam #eatcleantraindirty #ifbb #npc #bodyshaped

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