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#StormNation takes it to men's second round of qualifying at Team USA Trials. @chris_via, @vitamin_dtang
Say Lil Bitch You Can’t Fuck Wit Me🙅🏾♂️If You Wanted Too. These Expensive🤑These Is Red🛑Bottoms.I Make Money Moves‼️ #MostHated😈 #SelfMade💪🏾 #YFN🚀 #FuckHoesGet💰 #ChristianLouboutin✅
@that1bowler300 posting a perfect strike with his #codeblack during round 3 of the @usbowlingcongress Team USA Trials.
These two ladies competed all day yesterday and are ready to hit the floor again today! Thank you to our Cross Competitors Ireland and Halle!
Be sure to follow @jamzcheeranddance for the latest from the 2018 Youth #jamznationals
#tbt to the Amateur ⭕️ -
Competing at the amateur⭕️ was a dope experience. Glad I had the opportunity to do it. Competing isnt easy and not a lot of people follow through with it, but if you take the chance and do it its all worth it in the end. You figure out what your truly made of and how much work you can put towards something you truly are passionate about. Put in the work and the only thing stopping you from achieving what you want is yourself. #work 🤘🏼
What goes on in my mind when my heels hit that stage? For that 60 seconds during my routine I am soaking in all the memories, all the feels. I’m working the stage knowing I only get one shot to give my all to the judges. The sacrifices, the sweat, the tears, everything I went through and am going through, fall behind and no longer burden me as I let it all go once I step out on stage. This is me, living in the moment. This is me being PRESENT. This is me in my element. -
This is why practicing posing is so important! I didn’t have to think, I just performed my routine and enjoyed my time on stage. This is what you prepped so hard for. This is your moment to shine! Don’t let posing stand in your way of being present on competition day! You worked so hard on your body, posing shouldn’t be any different. -
I still remember what it feels like to be so new to the sport, I still remember all the fears and mistakes I made. I will teach you not only how to pose, but I will also teach you tips and tricks I’ve learned along the way! Just like you invested in a coach, you should invest in your routine! Email me to set up your session Online or In Person. firstname.lastname@example.org
@mrolympiallc #mrolympia #posingpractice #posing101 #posingcoach #motivation #ifbbproleague #ifbbbikini #bikinipro #noexcuses #bepresent #fitspo #confident #fitness #abs #liveinthemoment #dreambig #goals #goalgetter #bodybyo #happy #purpose #determination #jenronfit
These two are officially 4 time NATIONAL CHAMPIONS! LaLa is so proud of you 🖤❤️🖤 @evie_girl2006 @camaryn.chloe
I had the honor of writing with my ‘sister’ the incomparable & brilliant Miss @erykahbadu for The Soul Train Awards for the last 2 years! This year I wasn’t able to help because of scheduling but I have no doubt this year’s award show will be poppin, poignant & hilarious because Badu is @ the helm one more time! Please watch this sketch & tomorrow’s #soultrainawards on BET & Centric 2mrw night!!!
Gig tonight at the MLK Scholarship Banquet @innovations.bydearing ... Catch us tomorrow night at Her Soul Sunday's 7pm-12am @theurbanloungelv🎶 #2018isalreadylit #gig #excited #proudofmyself #newjourney #aquarius #renaissancewoman #musicialife #band #music #liveband #livemusic #lesvibe702 #hersoulsundays #theurbanlounge #tomboy #lgbt #dreads #style #fashion #video #bass #drums
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