231 Ian Macdonald Blvd - Places nearby
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SOD fitness testing! 📷 @capturedbykirsten •
#mysportinglife #weownsnow @mackenzieinvestments @sportinglifecan
AOA fall fitness testing!!
Progress. Getting that med ball work in. All you shotputters should give the one handed med ball drill a try. It's challenging and fun. I've got myself up to a 10lb med ball while alternating hands each throw. #shotput #medball #drills #injuryrecovery #progress #shotputter #teamcanada
I’m excited to be launching the Andre De Grasse Family Foundation this Thursday at the place where it all began for me, York University’s track. I’ll be there to share some of our plans and cheer on the athletes competing at the OFSAA Central Regional Track and Field Championships. All event winners will receive the above T-Shirt. Looking forward to seeing you all there! SITE🙏🏼 @adgfamfoundation
Last run until Canadian Nationals this weekend in Ottawa! •
Low key this is an exciting weekend for me it’s been 5 years since I’ve been able to compete at a Nationals HEALTHY. ESKETIT!!!!
Who would of thought I would be running outside in November.. in Canada !! ☀️😄 #Toronto #Canada #PoleVault
Man Crush Monday? 👀 #tracknation #mcm
Pre lift 😴
Feeling like myself again! 💥Next stop: Shanghai DL #PeepThoseLandings #HighJump #GoPro
U14 Southern Ontario Fitness testing Alpine Ontario #gunshow #skiracing #weownsnow #mysportinglife #alpineontario #sod #miltonheightsracingclub #gunnathletic
Weight training to some degree at least has its benefits for runners/sprinters of most varieties..in spite of how much we might want to avoid it lol.
Power cleans, squat cleans, split jerks, strict presses, and snatches. They're all movements I see track athletes struggle with the most, so look out for some simplified breakdowns of some of these movements.
🎵NF - 10 Feet Down
On location @yorkuniversity with @alpineontario and @sxsfitness for athlete testing. Two presentations this weekend by @law.of.karma on ACL injury prevention and by @phase3physio on importance of core stability💪
405 deficit deadlifts, 5 plates coming soon 😤
Full throw with 2kg ball. Finish is rushed and weight shift to left leg early.
Nice to get the feeling of having the shot in my hand since the injury. Baby steps to full recovery 💪
Trained javelin today with Vratislav Flanderka - member of the Czech national javelin team in the 70s
Cold and windy conditions, but just had to get outside one last time before the outdoor season ends 🌞
Who’s that in the circle? Is it a bird? Is it a plane? No it’s @brittcrew @athleticscanada
Working their way up the ladder of success @athleticscanada @mitt_sarah @trinity.tutti
First throws and drills of the offseason. Focused on hard right foot turn and keeping weight back.
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