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@renergracie

I got to arrest a police officer yesterday!!! πŸ˜‚ @craighanaumi @gracieuniversityhq @alvnca #gst

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@haparican

This is a boring video of me doing my #strongstretches ...I got a few requests for a post instead of a story postπŸ€·πŸ½β€β™€οΈ. I don’t have a routine (clearly), I just work on the things that are currently bothering me and/or things I know I will be using the following day. I know it’s easy to become complacent about mobility and flexibility...but please take it from me friends: it will eventually become a priority. Make it one before you’re FORCED to make it oneπŸ‘ŠπŸ½πŸ’ͺπŸ½πŸ€™πŸ½. . . Shirt from my favorite couple at Barbell: @dreamssunrise πŸ’• you two will be missed😘😒. . . . @jdilla_ . . #stretch #stretchmarks #stronggirls #powerlifting #girlswhopowerlift #flexibility #prehab #rehab #movement #fitness #notafitgirl #myhairiswild

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@jamiejoyce2

Monday @gainzbox Gainz πŸ’ͺ🏽 First time doing banded Front Squats. These are super tough but @chelsey.grigsby was NOT impressed. Get a friend that keeps it real I guess πŸ˜‚ β€’ She was however impressed by all the goodies in the @gainzbox πŸ€— A monthly box filled with fitness apparel, equipment, snacks and more! Head over to their website and order your March Box now- thegainzbox.com #trainingpartners #friends #gainzbox

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@craighanaumi

β€œWork” today concluded with @renergracie taking me into custody at @gracieuniversityhq πŸ˜‚πŸ₯‹βš«οΈπŸ”΅βš«οΈπŸ€™πŸ½ #bellevue #police #graciesurvivaltactics #selfdefense #jiujitsu #alavanca #fitness #trainweeklyorfightweakly #protectbellevuedotcom

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@karldrumtech

Big announcement on Wednesday February 21, 2018. Any guesses? Stay tuned here on my IG page ;)

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@rajimoyo

Catch ya later. ✌🏻😴 🌈

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@sk8thegr8

94s For The 🐐 55th.

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@thesagegoddess

This gorgeous #chakra #goddess was a gift to #celebrate my first #published #book coming in August! #TheUltimateGuidetoChakras will teach you everything you need to know about the 9 primary energy centers and includes #diy #recipes and #ideas to help you incorporate #gems #crystals #essentialoils and #herbs into your chakra practice. I'll be coming to a #city near #you later this year for book signings so I hope to see you then πŸŒˆπŸ’‹πŸ™πŸ» #sagegoddess #rainbow #energy #yoga #healing #wellness

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@ponchotheartist

Who’s ready for a leg session?? ✌🏽✌🏽 #ink #tattoo #legtattoo #artismydrug #losangeles #cali #torrance

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@fe_nelly

Pleasant Day Everyone πŸ’ƒπŸ’ƒπŸ’ƒ GOD is good 🌺

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@tglosangeles

#tgtor Chef’s Special: Braised Pachamama’s Pulled Pork Sandwich w/ Gala Apple, JalapeΓ±o & Poblano Relish, Harissa Lemon Aioli, Thin Crispy Onions, Baby Wild Arugula & Toasted Brioche Bun.

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@leerudnicki

Casting meeting and tea time.

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