VIP Fitness & Lifestyle Photos on Instagram

101-1541 W Broadway Vancouver, British Columbia - Places nearby

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@phaedrafitness

Love my job so much! I get the opportunity to meet some amazing people, including this lovely soul @fionaforbes! ▪️ @vipfitnessandlifestyle

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@vipfitnessandlifestyle

Our general manager and head trainer @thegreenbrian playing around on our paralettes 👌🏼🙌🏼 Yet another fun and unique piece of equipment!! ▪️ Book a complimentary consultation with us: Email: [email protected] Phone: 778-866-6757 Website: www.VIPFitnessAndLifestyle.com

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@soniasid

After having this jumpsuit sitting in my closet for over a year, finally felt confident enough to take the tags off and rock it to date night with @franco_singh last week! I’m officially 10 days into the new routine. I’m putting in the physical & emotional work and so excited to see what comes next. Huge thanks to @phaedrafitness, @nunzziii and the rest of the team @vipfitnessandlifestyle! 💪🏾

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@tirradent

Working on my inner focus, closing my eyes and feeling my body as it tries to find stillness. Somehow standing on my head is incredibly peaceful lol #vipfitnessandlifestyle #fitnessgirl #fitnessvancouver #vancouverpersonaltrainer #headstand

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@phaedrafitness

At VIP Fitness & Lifestyle we offer multiple services ranging from Personal Training to Nutrition and Life Coaching to Registered Massage Therapy and more. Our sense of community is everything, at VIP, we’re a family! The support and love is abundant. We work hard. We have fun. Elevate your life with @VIPFitnessandLifestyle ▪️ Brand new stunning boutique location (Broadway and Granville st intersection). We have a client lounge, makeup vanity, spa like shower and private treatment room. Feel like a true VIP. ▪️ @vipfitnessandlifestyle www.VIPFitnessandLifestyle.com 778-866-6757 [email protected]

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@soho_beauty_boutique

Congrats on the beautiful new studio!!🎊🎈✨🎉🍾 @vipfitnessandlifestyle cannot be more proud and happy for you!❤️🌹 @phaedrafitness @nunzziii #grandopening #greatparty #bestofvancouver #vancouverblogger #dailyhivevan

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@vipfitnessandlifestyle

@phaedrafitness getting her butt kicked by the amazing @thegreenbrian! ▪️ If you’re looking for stability and functional movement, Brian is your guy! ▪️ ⚜️Live the VIP Lifestyle⚜️ ▪️ Book a complimentary consultation with us: Email: [email protected] Phone: 778-866-6757 Website: www.VIPFitnessAndLifestyle.com ▪️ 📷: @rstushnoff

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@nunzziii

Focus. That is the greatest key to maximizing gains. It’s very hard. To truly stay focused. Every part of the rep. Muscle engaged. Absolutely no movement. Before every exercise brace your entire body. Legs, glutes, core, scapula retracted and focus all you energy on contracting the muscle with the weight. High reps. I’m telling ya. High rep training. Try and do a focused set. 50 reps. Slow controlled. Breath. And focus on keeping the tension. Focus on contracting the muscle at every part of the rep. Focus on breathing. Focus on bracing. Focus. Every set. Every rep. It’s hard. But master that. The gains will flow. ▪️ ▪️ ▪️ Learn to focus. No distractions. @vipfitnessandlifestyle ▪️ ▪️ ▪️ #bodytransformation #bodybuilding #enjoytheride #havefun #healthylifestyle #heal #health #fitness #fitnessmotivation #weightloss #training

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@tirradent

How do we keep motivated? How do we keep focused? Keep the passion alive? These are questions that I've been asking ppl this week..this has been what I received...Community(workout buddy!), creativity(keep interested, keep learning) having a purpose(what is your goal) pushing yourself out of your comfort zone (trying a new training style!) This workout made me pumped today!!! I hope yours did too ❤ #fitnessgirl #fitnessvancouver #personaltrainer

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@thegreenbrian

Learning some new moves 😊🏋🏼‍♂️ @vipfitnessandlifestyle @reebok

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@thegreenshelby

Toque Queen 👑✨

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@thegreenbrian

“Success is the sum of small efforts, repeated day-in and day-out.” -Robert Collier This workout took just over 4 minutes, so “not having time” is not a valid excuse. Fibonacci Sequence: 5-8-13 HSPU Deadlifts 89ft overhead walking lunge As fast as possible 👍🏻🥳 @vipfitnessandlifestyle

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@thegreenbrian

“You can't cross the sea merely by standing and staring at the water.” -Rabindranath Tagore You can’t get the results you want by simply watching others; you have to put in the work. Every. Single. Day 👍🏻 @vipfitnessandlifestyle @reebok

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@thegreenbrian

🔸Monday Morning 🔸 Are you jumping into the week energized and ready to work, or dragging your feet, wishing it was still the weekend 🤔 @vipfitnessandlifestyle @reebok

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@purediamond.ca

Oval diamond engagement rings are a brilliant alternative to round or emerald shapes - the elongated shape is so elegant, and can make the fingers look more slender💎 ⠀ 💎Let us create your dream ring👇 🔹By appointment only 🔹+1(778)2292967 🔹Website - Purediamond.ca 🔹Vancouver ⠀ 〰〰〰〰〰〰
✅Expert Gemologist free consultation ✅Wholesale price

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@vipfitnessandlifestyle

Have you ever seen this piece of equipment before??? ▪️ They are definitely a bit less common but damn are they effective! ▪️ The @totalgym1974 Gravity Training System is a unique piece of equipment that you can complete a full body workout on, using your own body weight...and GRAVITY!! ▪️ Our trainers specialize in this fun piece and are constantly playing around to discover new moves! ▪️ Book a complimentary consultation with us: Email: [email protected] Phone: 778-866-6757 Website: www.VIPFitnessAndLifestyle.com

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@thegreenbrian

🔸Learning to levitate @vipfitnessandlifestyle 🔸

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@vipfitnessandlifestyle

That face you make when @fionaforbes walks into the gym mid row 🤣 ▪️ @soniasid and @phaedrafitness we’re having too much fun in this workout!! ▪️ Book a complimentary consultation with us: Email: [email protected] Phone: 778-866-6757 Website: www.VIPFitnessAndLifestyle.com

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@thegreenbrian

🔸Putting the fun in FUNctional 😉 Working on some single leg balance and stamina @vipfitnessandlifestyle 🎥 🔥by @rstushnoff @tirradent and @amontyfitness this is the progression you’ve been looking for 👌🏻🙏🏻

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@go.for.tess

Do it for yourself. Do it for your health. Do it for your soul. Do it till you‘re whole. Do it for your mind. Offer love, accept love, be kind. ❤️✨🥰 #getupearly #beproductive #becreative #loveyourselfie #health #mentalhealth #fitness #wellness #mindfulness #acceptlove #offerlove #bekind #workout #sweatthestressaway #itgetsbetter #soul #bethechange #workoutselfie #rhymes #impromptupoem

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@thegreenshelby

A question I get asked a lot is, “do you look forward to your workouts?” I wish I had a more inspirational answer but the truth is no not really 🤷🏼‍♀️. It’s a struggle for me to get started everytime I workout on my own. I’m way more motivated in a group or being coached one-on-one. Sports/athletics were not a part of my life growing up. I didn’t start any kind of regular exercise until I started university. And I was the ultimate newbie. Very out of shape. No experience with exercises/weights, poor cardio, low nutrient diet etc. But it was the mental and physical results I got from working out that made me realize how important it was to be healthy and in shape. My quality of life improved drastically and the confidence I gained gave me momentum to make some big life changes, including changing universities to pursue nutrition (and ultimately a career in the health industry). Six years later I proudly call myself a PT and nutritionist...and I STILL have to dig deep to get my workouts in. I used to beat myself up about this and feel like I was *supposed to* love it after so many years. But I’ve come to accept that this is just who I am and that’s okay. So if you’re like me and don’t absolutely *love* working out just remember there’s nothing wrong with you. What is important is being stronger than those excuses and becoming aware of the habits you use to avoid your workouts. Even if you don’t *feel* like it, do it anyway. Over time, progress will be made. Accept and embrace your struggle. Celebrate even your smallest accomplishments. Show appreciation for your body by eating well and working out, especially on those days when you’d rather quit. It’s not always fun, but it’s always worth it ❤️💪🏻 ⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀ ⠀ ⠀ ⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀ ⠀ ⠀⠀ Train with me @vipfitnessandlifestyle 🧘🏼‍♀️🥊✨

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@thegreenbrian

🔸Quick & dirty lunch break workout🔸 @vipfitnessandlifestyle The Incredible Hulk Wod 🤢 AMRAP 20 5 Deadlifts 5 Hang power cleans 5 Front Squats 5 Push press 5 Back squats All at 115lbs (scale as necessary)

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@thegreenbrian

“Do one thing every day that scares you”.... wears short shorts 🙈😂 @vipfitnessandlifestyle @reebok Got this 🔥 exercise from @marcusfilly 👍🏻🙏🏻

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