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$1,000 CASH GIFT!!🎄🎁💰🎉 So excited to team up with some of my favorite bloggers who also happen to be amazing mamas and mamas-to-be! We’re giving one of you $1,000 to help check a few names off your🎄 shopping list (and maybe get a few things for yourself)! To enter:
1️⃣ LIKE this photo on all of our feeds
2️⃣ Follow all 10 of us:
3️⃣ Tag 2 friends in the comments and let us know what you love most about this time of year! ✨ (tag more friends for extra entries!) ⭐️BONUS ENTRY⭐️ follow all of us in the free LIKEtoKNOW.it app! *Giveaway ends 12/16 at midnight and winner will be announced by 12/18. Must be 18 years or older to enter. This is in no way associated with Instagram. Outfit details: http://liketk.it/2yKVL #liketkit @liketoknow.it
my remarkably STUNNING cousins.💛💛💛
All the faux fur coats + green Monday sales on the blog today! Seriously in love with this coat 😍 (perfect for the holidays)! Link in bio. http://liketk.it/2yLaV #liketkit @liketoknow.it #LTKholidaystyle @revolve #revolveme #revolvearoundtheworld
let me know i look hella short in this😭peep the concords tho☺️
would much rather be @innout than studying for linear algebra #finalsweekstruggle
I only think of you on two occasions...
A natural reaction to shame, at least in my experience, is to attack it and try to beat it back down into submission. I tend to see it as something that must be stifled and tucked back away out of sight, not as something to be cradled and cared for.
When I feel shame arise, I try to replace the typical accusatory, “Why am I doing this again?” with, “What do I need right now?” Not once have I responded to that question with, “Oh, what I really need right now is to berate myself in my head about how this is my fault. That will really make me feel better.” Asking this question has, however, lead to hopping on my mat to connect breath with movement and shift my energy. It’s led to turning off my phone and opening up a good book. It’s led to sitting down and writing without pressure to perform or share what’s produced. It’s led to taking a hot shower and making a cup of tea. It’s led to gentleness that, to be honest, does not come naturally to me.
I grew up in an internal whirlwind of perfectionism fueled by shame. It bred a nature of harsh rigidity: my natural response to most things is to try and “fix” the problem, to find an error and correct it, to persist beyond the point of fatigue. The practice of softening into shame in order to release it is incredibly fresh and awkward at this point in my life, like learning how to walk again.
This journey always brings me back to the mat, back to the yoga practice that has already fueled so much growth for me. I teach what I most need to learn, encouraging playfulness and falling down every once in awhile. I read the texts and listen to my teachers speak about aparigraha and ahimsa. I self-study on my mat, reflecting on how these themes arise on my mat and in my life. And unique to this facet of my life- so different from the realm of academia or the trenches of my disorder- is the freedom from perfection in this process of unlearning perfection. This practice is just that: consistent practice over time. Healing slowly, tenderly, actively.
All in due time. I trust.
My puppy and I wish you a happy week! Всем желаем хорошей недели 🖤
December weekends are made for matching jammies, holiday music, hot cocoa with whip cream, and a billion photos hoping to get just one good one for the family Christmas card! Hope everyone had a great weekend!
I know you gonna kill me for this pic but happy birthday to my favorite person.
Our neighborhood garden club is lucky to have a member who decorates to the hilt for Christmas and is happy to host our annual holiday party. 🎄
I truly am not much of a gardener but I enjoy the camaraderie of the neighborhood group and I always learn something.
#holidayparty #christmastablescape #christmasdecor
Broncos beat Fairfield 50-38; move to 7-2 on the season matching last years win total! SO PROUD and HAPPY for @kaelyn_gemenes who 40 weeks ago tore her ACL on this court... tonight she made her return and was flat out incredible - 2 unreal assists / 2 points / couple floorburns and limitless passion for her team and the game she loves!!! #elevateyourgame #thegate #inspiration #aclwhat!!! #belief #girlsthathoop
Congratulations to this talented group of @sweetandtruesugaring sugarists! We’re wishing them sweet success! .
#sugaring #sugarwax #esthetician #braziliansugaring #waxing #spalife #organicskincare #holisticskincare #herbalist #skincare #braziliansugaring #sugaringpaste #estheticianlife #hairremoval #organicspa #sugarista #waxing #estheticianschool #brows #dermaplane #sugaringcertification #holisticesthetician #spa #lashextensions #estheticeducation
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