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@thesupertraininggym

Bringing it back back back for a real #tbt in ST @filipinothunder threw on a bench shirt for the first time today and went after it. Hit 6 plates, 6 and a quarter, and then lastly 675 lbs off a 3 board The speed off the chest for his first time, not bad 🔥 He benches 518 lbs raw so it’s just fun trying something new, or in this case #Classic #equippedlifting #fightformore #benchpress #benchshirt

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@thenattyprofessor

Should you do any outside Cardio for BJJ? - Nah, it’s usually unnecessary. If you have the ability to increase the amount of rolls you get in each week, that’s ideal. If for some reason you can’t do that because of time, class costs, etc. then sprints, barbell complexes, kettlebell work, are all decent options. Again though, more BJJ is ideal over all other cardiovascular modalities when it comes to increasing skill and stamina. - My stamina has continued to progress as BJJ is the only conditioning work that I do other than strength training. I do my absolute best not to take breaks on the mat, even when I’m tired (that’s when I get quality work in). At the end of every class I can barely stand plainly because of the amount of work that I make myself do. #TeamST #BreakTheBar - . . . . . #Mbslingshot #Nattyprofessor #Naturalbodybuilding #Powerbuilding #Powerlifting #bodybuilding #fitness #mensfiteness #blackfitness #inspiration #legday #powerlifter #MMA #shredded #squat #blacture #sacramento #iifym #Flexibledieting #Flex #natty #supertraining06 #BJJ #jiujitsu #abs

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@jesska_smith

I LOVE SHOULDER WERK #buildit #andtheywillcome

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@ptfitness500

#tbt 600 bench I’ll celebrate after I hit it in the meet, until then it’s work as usual. Benching is easy if you don’t have to squat right before. I got bigger goals than that, and I hold myself accountable. @mbslingshot @marksmellybell @hulksmassh @masscervantes @that_hugeasian_guy #powerlifting #igfitness #igfit #bodybuilding #chestworkout #bench #beast #instafit #instafitness #workout #exercise

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@hanna_lipton

Jet lag is for amateurs

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@jensen_broz

Only Once You Live in West Sacramento 🤙 #swag #california #roadtrip #yolo #actor #awesome #snap #me #love #this #shit #oldschool #70s #goals

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@kilroysfirearms

Springfield EMP, 9mm with Crimson Trace grips in on consignment. *Available August 3rd* #springfield #pistol #emp #consignment #sale #guns #gunshop #gunstore #gun #veteran #veteranowned #california #westsac #westsacramento #sacramento #kilroywashere

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@dan_tooine

Some early morning keepers at the canal today. Nothing big though. #fishing #stripers #westsac

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@kilroysfirearms

Smith & Wesson Performance Center, 686 Competitor, .357, 6” weighted barrel, 6 shot in on consignment. Available August 3rd, the firearm is on display at 2539 Del Monte Street, West Sacramento. #smithandwesson #revolver #veteranowned #veteran #westsac #gunshop #westsacramento #sacramento #sale #consignment #guns #gunstore #gun #california #kilroywashere

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@sexywhytegirl

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