Woodland Fitness Center Photos on Instagram

950 Tamarac Pkwy Woodland Park, CO - Places nearby

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@mt.garner

"Always ask yourself, do my actions coincide with my conscience? And do not be afraid to arrive at meanings different from other peoples." Theodore Parker – Hand printed in Colorado, U.S. β€’ Buy 2 get 1 free code: THREEFOLD β€’ Buy 4 get 2 free code: SIXFOLD – #DoWork #WorkForIt #StrongWorkEthic #Workout #WorkoutGear #WorkoutApparel #GarnerIt #Gym #GymLife #GymRat #GymAddict #GymGear #GymApparel #FitFam #Training #Lifting #Weightlifter #Progress #Physique #Body #Bodybuilder #Hypertrophy #Execution #Muscle #Gains #ColoradoStrong #WatchThePaintDry

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@lorenzoneal86

Doing what brings peace to my soul... #classicphysique #takingittoanotherlevel #callmecrazy #thisisme #doingwhatilove

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@hay_lifts

I actually have really good balance, until I go anywhere near a swiss ball πŸ™ƒ PS: these kick my ass, literally πŸ˜ŽπŸ‘

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@leanneweaves

Did my first HIIT workout in a LONG time tonight after working my shoulders and chest. Helloooooo, struggle bus. πŸ˜‚πŸ˜…. 15- single leg knee ups w/ a twist each leg. 30- prisoner squats. 50- up and over side taps. (25 each leg) 10- jump to burpee. 50- toe taps. Rest 15 seconds in between each exercise, do three times total. @whitneyysimmons made it look easy and graceful. πŸ˜…πŸ˜΅πŸ˜΅ I want to die. #HIIT #CardioIsHardio #Fitness #GoalsGoalsGoals

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@cecildiesel916

Yes. This is the douchiest picture ever. But I like it.

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@wicketluv

When it's 3:30 am and your the only one in the gym..... solo dance party! #wakeyourassup #jumpstartthatengine #liftheavyshit #elainechickendancerdonthate #wheremydjat

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@hay_lifts

Today in #powerlifterdoesyoga news: I can hold a not very pretty modified bakasana for 10 seconds. πŸ‘πŸ» #balance

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@nicolebly

I have officially gone SEVEN WEEKS without caffeine or preworkout. I have more energy and more drive than I have had in years. I feel better, my sleep is better, my mood is better, my LIFE is better. It's truly amazing what 3 simple steps can do..

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@leanneweaves

She lifts heavy things, and I follow her around the gym and pretend to lift heavy things. πŸ˜‚πŸ€·πŸ»β€β™€οΈ

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@coltsmom_1129

I love my relationship with the gym because it’s working out. πŸ˜‚πŸ’ͺπŸ»πŸ‘

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@natedawg0223

I did chest, she did legs, we both got wayyyy too loaded on pre workout :/ On a positive note I finally have enough definition in my chest to start a cut :) Thanks for hanging tough with me babe! @buffpuff76 πŸ’“ 😘😍😘😍 #ironcouple #coupleswholift #love #lovethyself #chest #pecs #benchpress #strength #aesthetics #fitfam #fitspo #instafit #bodybuilding #powerlifting #fitnesstherapy #addictiontherapy #addictionrecovery #mentalhealthawareness #mentalhealth #psychosis #networking #business #Author #ZeroToHero

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@chasingselfactualization

Shorts: 6 months ago- 115 lbs Pants: Today- 135 lbs All I can say, Always stick to it! Never give up on yourself! Work harder on your worst days! Push yourself mentally! Eat your best! Be strong for you and no one else! Results will come with hard work and time! Don’t ever give up! Remember: β€œDo it for the After Picture”! . . . . . #gym #gymlife #progressphoto #chaseyourdreams #bestrong #nevergiveup #alwaysworthit #promiseyourself #doitfortheafterphoto #gymselfie #confidentasfuck #fuckhaters #helpothers #bethebestyou #keepgoing #feelyourbest #nailedit #killinthegym #alwaysmaketime

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@essentiallyfit11

Zombie Zumba πŸ§Ÿβ€β™€οΈπŸŽƒπŸ’ƒπŸ»πŸ‘»πŸ•Έ πŸ§Ÿβ€β™‚οΈπŸŽ‰ small group, about 12 of us, but so much fun!! Love my students! (Pardon the amateur video, lol) Happy Halloween from #woodlandfitness and #essentiallyfit

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@chasingselfactualization

So my post today goes to @sidnh_! I saw her post a video doing these box jumps into pistol squats and I became motivated. Honestly these are not anywhere near perfect, but they are 100% a start and I can’t wait to perfect them! Also check out @sidnh_ page! She’s strutting her stuff with her new brand ambassadorship! . . . . . #pistolsquat #boxjumps #gym #grind #workhard #pushyourself #passyourlimits #helpotherssucceed #support #gymrat #drskin #gymislife #strongwomen #strength #legs #keepgoing #workingonmyself

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@essentiallyfit11

Ok fitness Friday! Fearless firsts. No filter, no makeup even...video. Lol. Face your pain, face your fears, reject judgment. βœŠπŸΌπŸ‘ŠπŸΌπŸš«πŸ’„πŸ’‹(yes I’m driving... in my subdivision πŸ€™πŸΌ) . . . Today’s drug and chemical free public announcement from Essentially Fit....”You have to feel it to heal it!” πŸ’ͺ🏼 To aid in pain relief..I am topically placing YL Cool Azul Pain cream and deep relief. This stuff works folks! . . . Today’s Essentially Fit tip...drink water to thrive not survive. Half your body weights in ounces. Add a little YL citrus oil from the vitality blend. πŸ’§πŸŠπŸ‹πŸˆ

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@charlespienaar

Had a great workout today. First time for @matthew2crows hitting the gym. We did 10 Rounds of 10 Squats 10 Push-ups 10 Pull-ups. The. Some mobility and deadlift technique. I miss OMEGA & CFA. #strongertogether #lovethegymview

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@essentiallyfit11

Time to move and have β€œpeaceful productivity”! Those two words have grounded me and calmed me today to focus. πŸ’ƒπŸ»Haplt fitness Friday everyone! πŸ“Έ credit: @oolahealer . . .1. Tell me what you’re grateful for? πŸ™πŸΌ . . .2. What you’ll do today for your fitness? πŸ’ͺ🏼 . . .3. What is one thing you will do to achieve peaceful productivity!? Let’s share ideas! πŸ™πŸΌβš‘οΈ

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@healingspotpt

When it comes to self-care, how often do you treat yourself? . . Self care should be part of your daily routine. It’s the day-in-and-day-out routine that will lead to your success in unraveling chronic pain and tension and washing away stress. Would you brush your teeth daily for a few weeks and then decide you're done? . . No? Then read on... . . Spend a minimum of 5 minutes everyday using a self treatment tool, like a small inflatable ball, a tennis ball, a pool noodle or a foam roller to release tight, tense or painful areas. I like to complement self-care with essential oil use, like Copaiba for its anti-inflammatory properties, Frankincense to keep my monkey-mind focused, Stress Away to calm my mind and body, and Lavender for relaxation and calming. . . I recommend using a foam roller for positional release, not to "roll out muscles", because rolling compresses the soft tissue. My favorite is the @smartroller because it’s a little softer than traditional foam rollers, has a stable base for safety, it will allow you to tilt to increase a stretch/release and it holds its shape over time. . . You can turn any stretch into a myofascial stretch by elongating out and waiting 3-5 minutes for the release to occur. Be mindful and pay attention to how your body responds. As your body softens and lengthens out, keep with the stretch. . . How long you spend on any given day depends on how you're feeling and how much time you can devote to self-care. Some days you may spend an hour, some days maybe 5 minutes. . . . . . . . #loveyourselfenough #selftreateveryday #smallball #smartroller #5minutesaday #selfcare #duraltubestretch #spinalhealth #spine #myofascialstretching #myofascialrelease #releaseyourbody #releaseyourmind #unleashed #letitgo #peacefulmind #relaxedbody #essentialoils #yleo #feelthefeels #feelittohealit #holisticphysicaltherapy #holisticphysicaltherapist #wholebody #healthcarereform #woodlandfitnesscenter #healingspotpt

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@natedawg0223

My love @buffpuff76 killing some πŸ’ͺπŸ’ͺBiceps and tricepsπŸ’ͺπŸ’ͺ The best workouts are with you my love πŸ’˜πŸ˜˜πŸ˜˜πŸ˜˜πŸ’˜ Sitting DB curls- 5 x 6-8 Elevated sitting Cable Curls- 3 x 6-8 reps, 1 x 10-12 Behind the head Cable Curls (Using Lat pull down machine)- 3x 12-15 Skull Crushers- 3 x 8-12 Rope Pull downs- 3 x 12-15 Cardio: 2 sets of 25 burpees #love #family #ironcouple #coupleswholift #wifey #mygirlisstronger #personaltrainer #gainzzz #strength #Carbs #protein #fats #nutrition #fitspo #fitfam #instafit #fitnesstherapy #addictiontherapy #addiction #addictionrecovery #psychosis #mentalhealth #mentalhealthawareness #suicidesucks #suicideawareness #networking #business #Entrepreneur #Author #ZeroToHero

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@ruby.anjali.yoga

Hey thanks! I adore my group of seniors at the gym! Yoga for everyone!! #silversneakerschairyoga #woodlandparkfitness #chairyoga

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@chasingselfactualization

As usual...my gym life, but I finally hit 220lbs on my leg press this week! Happy Hump Day! Keep Pushing! . . . . . #bootybootybooty #bootyπŸ‘ #gymislife #legs #legday #legdayworkout #keeppushing #gymrat #lovemyworkouts #happy #healthy #strong #workingtowards300lbs

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