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@himmethem

5am Team Conquer put in the WORK 💪🏃‍♀️😩🙄😤😲🤛Will the trainer, KaRae, Rodine, Nadege, Dee Dee, Marissa and myself💪💪💪💪💪 God will give you strength 🏃‍♀️🏃‍♀️🏃‍♀️ 😲💪💣👊 Evaluate your process and recommit 🏃‍♀️🏃‍♀️🏃‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️Team Conquer is doing a weightloss challenge 😲🤤😲Watch for the results soon!!!!!!!!!!☺😊🤗 #push  #transformation #fight #fightingobesity #vsgcommunity #vsg #loveyourself #healthychoices #obesityisadisease #determination #healthylifestyle #100poundsdown #lost100pounds #vsglife #wlscommunity #success  #training #miraclesdohappen #liftingweights #changeoflife #blessed #weightlosschallange #cardio #meditation #moveforward #change #progress #tuesday

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@himmethem

Team Conquer put in the WORK 💪🏃‍♀️😩🙄😤😲🤛Will the trainer, KaRae, Rodine, Nadege, Dee Dee, Marissa and myself💪💪💪💪💪 God will give you strength 🏃‍♀️🏃‍♀️🏃‍♀️ 😲💪💣👊 Evaluate your process and recommit 🏃‍♀️🏃‍♀️🏃‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️Team Conquer is doing a weightloss challenge 😲🤤😲Watch for the results soon!!!!!!!!!!☺😊🤗 #push  #transformation #fight #fightingobesity #vsgcommunity #vsg #loveyourself #healthychoices #obesityisadisease #determination #healthylifestyle #100poundsdown #lost100pounds #vsglife #wlscommunity #success  #training #miraclesdohappen #liftingweights #changeoflife #blessed #weightlosschallange #cardio #meditation #moveforward #change #progress #tuesday

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@cupcakes_to_kale

Can you believe that this is my breakfast?! And that it really helps me lose weight and feel full ? I love Nachos and I hate that I had to give them up but I never thought about breakfast Nachos before!! These are super tasty and 2b Mindset as well as 21 Day Fix approved!! If you’d like the recipe comment below and I’ll send it to you !! . . #cleaneating #nocountingcalories #2bmindset #noskippingfoodgroups #weightlossjourney2018 #100poundsdown #nachostime #secondchances #strongerthanyouthink #runnerforlife #chocolateaddict #snoopyfan #disneylover # at Saskatchewan

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@himmethem

I did it!!!! 😜😜😜I'm getting stronger!!!! Lifting my body with being minimally uncontrollable feeling💪💪💪 God will give you strength 🏃‍♀️🏃‍♀️🏃‍♀️ 😲💪💣👊 Evaluate your process and recommit 🏃‍♀️🏃‍♀️🏃‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️Team Conquer is doing a weightloss challenge 😲🤤😲Watch for the results soon!!!!!!!!!!☺😊🤗 #push  #transformation #fight #fightingobesity #vsgcommunity #vsg #loveyourself #healthychoices #obesityisadisease #determination #healthylifestyle #100poundsdown #lost100pounds #vsglife #wlscommunity #success  #training #miraclesdohappen #liftingweights #changeoflife #blessed #weightlosschallange #tuesday #cardio #meditation #moveforward #change #progress #gettowork

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@that.keto.mama

B: BPC (not pictured) S: egg & string cheese L: steak, shrimp, green beans S: egg, string cheese & almonds Also have a protein shake & 1 PB keto cookie just in case I get snacky! ------ #thatketomama #lowcarbmama #ketolife #keto #ketoaf #ketogenicdiet #ketogenic #ketojourney #ketosis #ketones #ketowoe #ketolifestyle #ketofam #ketofamily #ketocommunity #fatadapted #fatfueled #fueledbyfat #lchf #lowcarbhighfat #lowcarb #highfat #weightloss #weightlossjourney #100poundsdown

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@namaste_fit_hannah

Y’all, that’s 135 for 3 (followed it up with 3x4) I hate posting lifting videos on social media, some people forget they didn’t come out the womb dead lifting and squatting 🤷🏻‍♀️ we all begin somewhere! My form needs some adjustment and I know it but please remember, I’m learning. . In high school I took weight training to get out of running 😂 the few things I can remember are starting to come back. Stomping my feet, loading my shoulders, tying to get my lats to activate. . I’ve trained with someone since I started this 1/1/16 and now, I’m doing what I want to do! Training with my husband and getting lifting advice from real power lifters who are happy to help!! . Let me point out a few things I’m proud of when I watch this: my back is flat af, my knees stay slightly bent, my chest is up, and I’m breathing into my belt! (Shout out to Mr. Davis my choir teacher for forcing me to learn to breathe from my diaphragm!) I’m proud of this lift! . Remember to set your own goals, don’t get caught up in what everyone else is doing! Stay true to yourself!! Be the best you there is and clap for your damn self!!! Then DM me your gains, I’ll clap for you too!!!! . Last thing, don’t tell me what you can’t do because I couldn’t press 20lb db’s back in February 2017! Now, y’all go lift heavy 💪🏻🌻🦄 . .. ... #duespaid #legionofboom #iam1stphorm #ketostrong #spoonie #100poundsdown

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@vsg.amber.got.fit

#transformationtuesday Everything has changed, yet I’m more me than I’ve ever been. I use that ‘before’ pic a lot, I was starting another fad diet and had to document it with a ‘USA today’ newspaper. Guess what? I failed. Something has to click. You have to say ‘No matter what!’ And mean it. I said it- I meant it- I did it! - - - - - #extremeweightloss #findingmyself #selflove #bodypositive #exercise #diet #wls #vsg #bariatricbabes #gastricbypass #lifeafterwls #fitness #fattofit #obesetobeast #obesity #weightlosstransformation #losingweight #bariatricsurgery #wlscommunity #vsginstacrew #wlsfamily #vsgcommunity #gastricsleeve #chickswholift #youcandoit #earnit #150poundsdown #100poundsdown #weightloss

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@the_keto_guy

Got my mini-me critiquing my form this morning 😂. #deadlifts we’re definitely a grind today. Final set at 365, was shooting for 10 but called it quits at 5. Decided to drop the weight down a little and just hammer out a 5x10 to make up for it. Still a great workout none the less! . #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketosisdiet #ketolife #ketolifestyle #weightlossjourney #diet #lowcarb #lchf #ketodad #ketoguy #weightloss #ketofam #fitness #fitnessjourney #100poundsdown #weightlosstransformation #gym #homegym #gymlife #backday #dadlife #sonanddad #dadandson #fatherandson

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@mimi.goes.keto

To be a woman is to be unapologetically resilient despite everything . . #ootd Top: Old Navy Jeans: Levi Shoes: Universal Threads @target Necklace: Walmart . . #keto #ketogenicdiet #ketogenicweightloss #weightloss #weightlossblog #weightlossjourney #extremeweightloss #100poundsdown #selflove #selfrespect #springfit #thisis47 #fitgrandma #findyourpower #findyourfreedom #ketofam #ketocommunity #ketosupport

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@marlyngetsfit

Walking into Tuesday like 🏋🏻 . . . Excited for today!

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@effbeingafatgirl

#transformationtuesday no matter what size work bathroom pics are a must 😂 May 31, 2017 vs. May 21, 2018

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@operationmelt

Today is #TransformationTuesday so it is the perfect time to share another before and after pic. The before is just one year ago when we took a trip to Florida. It was about one month before I started my #OperationMelt #WeightLossJourney. The after pic was taken this weekend after losing almost 115 pounds. Big #Transformation has required a lot of hard work but has been surprisingly easy and very rewarding! . . . #FitnessGoals #GetFit #100poundsdown #weightlosstransformation #WorkYourAssOff #SexyBitch at Columbus, Ohio

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@cupcakes_to_kale

Today was my first run back from vacation and it was so nice to get out with my girl!! She loves it just as much as I do!! It was pretty hot but it felt good , then I was able to drink my Recover than goodness or else I wouldn’t be able to walk !! . . #runnerforlife #bucketlist✔️ #chasingdreams #homeboss #makemyownhours #dogmomlife #runningpartner #100poundsdown #bostonmarathondreams #50andfit #starwarsforever #disneytattoo #menopause #sauconylover at Saskatchewan

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@mahoganyhope

Mindset. Blockers to the bull. Focused on the future. Love in letting go. 💋 . Evolution demands release of dead weight. (Pressure makes diamonds) #focusonyourgoals #transformationtuesdays #keepshining #tonimorrison

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@yawngasm

Celebrating my first #transformationtuesday ever. Over 90 pounds lost in between these two pictures. But so much gained in the process. Even though I may not be at my “goal” quite yet. I’m realizing I need to celebrate the journey🌿🐛🦋✨💕 at Fishtown, Philadelphia

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@momsfitbodloading

I look like a whole new human! When I say its a real life transformation, i’m not lying. #transformationtuesday #facetoface #ididthat

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@shareezys_vsgdiary

I seriously love #transformationtuesday 😊 I love seeing everyone's progress and these side by side pics is what keeps me going. This isn't an easy journey but like my dad always tells me "nothing in life is easy!" I've realized that I'm really my biggest enemy. 😔 I put myself down way too much and don't give myself enough credit. I have been working hard and changed my lifestyle and these pictures really help me open my eyes and see how much I've changed! I still have a long way to go but with you guys supporting me I know I got this! ❤️💪🏻 * * * * * * * * * * * * * * * * * #vsg #vsgaz #vsginstacrew #vsginstafam #vsginsta #vsgcommunity #vsglife #vsglifestyle #vsgpostop #vsgsurgery #fitness #wls #wlscommunity #wlssurgery #transformation #bodyinprogress #perdidadepeso #weightloss #weightlossjourney #weightlosssurgery #workinprogress #100poundsdown #bariatricsleevesurgery #mangagastrica #cirugiabariatrica #losingweight #loveyourself #transformationpic #wlstransformation

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@jasminehawn

Today = lean protein, #LISS on incline treadmill and client work, but I did good and I'm closer to my goals than yesterday. Sorry if this is the stupidest and most outdated question ever, but y'all ever heard of #doggcrapp training? Any thoughts? #teamgoob #girlswholift #lululemon #adidas #weightloss #weightlossjourney #pcosweightloss #PCOS #100poundsdown at Fitness West Port Angeles

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@wwshawna_losing_for_life

Korean beef, roasted veggies and rice bowl is what’s for dinner made and served by my daughter and her fiancé! This is my daughter’s recipe, not a WW recipe, I’m estimating the portion of everything I ate to be 12sp plus a @millerlite beer for 3sp. We did some wedding planning and trial run of our gift for the guests! (You’ll have to wait to see that, but it’s cute, homemade and heartfelt!💕) . . . #atgoal #100poundsdown #2018tolifetime #wwfreestyle #weightwatchers #weightlossjourney #wwsisterhood #wwfamily #wwambassador #wwreceptionist at Roscoe, Illinois

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@goodgal77

Most people know that I have this little cupcake thing I do on the side lol. When I first started it, people asked me did I do "healthy" desserts since the other part of my life is healthy food. I tried it and it was disgusting! I generally have one rule... I don't do healthy desserts lol. But, I came across a recipe and I said I would try it.... Skinny Oreo Cheesecake... I have not tried them yet because they just came out the oven and they have to cool and then refrigerate for 1-2 hours and since it's late, that means I'll try them tomorrow. I may even make a strawberry puree to go over them. I'll let you know how they taste tomorrow! 111 calories, 7g fat, 11g carbs, 3g protein Let us pray! 😂😂😂🙏🏽🙏🏽🙏🏽🙏🏽 Awww, I never noticed the little chef emoji lol! 👩🏾‍🍳👩🏾‍🍳👩🏾‍🍳 #oneleggedcookingchronicles #icook #ibake #lowcarb #lowfat #highprotein #healthyeating #100poundsdown #eathealthy #weightloss #weightlossjourney #whiteplates

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@paullrogers

“Well it’s about time you stop sharing so many Shaun T pictures.” I know right? Like I said before, who’s ever program I’m doing I am more likely to share their picture. But this keeps coming up, I mean, there is always someone telling me how old they are and how their body hurts. And I’ve heard this from people my age and older from the time I was 30. And now today I’m hearing it from people who are younger than I am. The truth of the matter is that your body will not be able to do the things that you wanted to do if you don’t use it. Sure, you can do things that can injure your body that will affect you for the rest of your life. But that’s just life. I would rather enjoy doing something and risk injury and living with that memory of doing something that I really love then wait around on the sidelines. The only way to escape getting old is dying young. If you’re going to live, enjoy your body. Move your body. Don’t wait till until it’s too late. And the sooner you start moving your body, the longer you will be able to move your body if you do it wisely. Remember Jack Lalaine? Sure he got older but look what he was doing when he was old. Look at this guy, Tony Horton. He’s 54 and he’s doing stuff that most people, including me, could ever dream about doing. And yes he has had injuries. But because he’s always been in good shape he was able to bounce back from his injuries and resume and active lifestyle. Yet another reason to get your body moving.🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️ #stl #stlouis #florissant #hazelwood #beachbodycoach #wellness #weightloss #challengegroups #ilostonehundredpounds #100poundsdown #TonyHorton #Aging #agingisforidiots #MoveYourBody #p90x #useyourbody #enjoyyourbody

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@the_keto_guy

Literally the best steak I have ever eaten... found this thick ass tomahawk steak at the store and had to make it mine. Hit it with two of my favorite rubs... @dizzypigbbq and some @lootnbootybbq beef rub. I slow smoked it for a bit on my @greenmountaingrills then I threw it on the @grillgrates to get a nice reverse sear. Turned out 💣🔥 🥩. #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketosisdiet #ketolife #ketolifestyle #weightlossjourney #diet #lowcarb #lchf #ketodad #ketoguy #weightloss #ketofam #fitness #fitnessjourney #100poundsdown #weightlosstransformation #bbq #bbqporn #slanginmeatbbqcrew #foodie #foodporn #instafood #foodstagram #pelletgrill

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@himmethem

Today Team Conquer put in the WORK 💪🏃‍♀️😩🙄😤😲🤛Will the trainer, KaRae, Rodine, Nadege, Dee Dee, Marissa and myself💪💪💪💪💪 God will give you strength 🏃‍♀️🏃‍♀️🏃‍♀️ 😲💪💣👊 Evaluate your process and recommit 🏃‍♀️🏃‍♀️🏃‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️Team Conquer is doing a weightloss challenge 😲🤤😲Watch for the results soon!!!!!!!!!!☺😊🤗 #push  #transformation #fight #fightingobesity #vsgcommunity #vsg #loveyourself #healthychoices #obesityisadisease #determination #healthylifestyle #100poundsdown #lost100pounds #vsglife #wlscommunity #success  #training #miraclesdohappen #liftingweights #changeoflife #blessed #weightlosschallange #monday #cardio #meditation #moveforward #change #progress #mondaymotivation

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@sheddingshame

I even had to size down on my Birkenstocks. I’ve got the loveliest softest worn in pair that I just couldn’t keep on my feet anymore. I love these too, but I’ll always have a special place for my first pair of of birks. Small celebrations and non scale victories get me through those days where it feels like I’m failing at everything. It’s so hard to see ourselves through the lens of empathy and understanding, but we deserve it as much as those we give it to. If you’re struggling this Monday evening with a rough start to your week, know that the sun is gonna rise and give us a fresh start tomorrow. I hope yours is the freshest, and it brings you tons of steps in the right direction and love from all directions.

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@goodgal77

Really simple dinner tonight... literally took about 25 minutes for the whole thing, and that includes making homemade pesto sauce! Pesto Shrimp with Zoodles... I love making my own pesto sauce! 297 calories, 12g fat, 12g carbs, 39g protein #oneleggedcookingchronicles #icook #lowcarb #lowfat #highprotein #healthyeating #100poundsdown #eathealthy #weightloss #weightlossjourney #whiteplates

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@alysa.meyer

💁🏽💕Feeling a change from RED HEAD. Can’t decide if I wanna go back to natural brown or blonde for the summer!!! Hmmmmm 🧐🤔 what do you think!!? #newhair #choices #blondeforsummer #brownorblonde #summerishere #beforeafter at The Venetian Las Vegas

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@marlyngetsfit

I be looking like a hot mess after my workouts 💁🏼‍♀️ . . I worked out twice today! 💪🏼 who loves to sweat?!? 🙋🏼‍♀️💦 . . . However, to lose weight you only need about 30 minutes, at least 5x a week! But if you want to enhance your results you’ll get a little crazy like me 🤪 . . #JoinMe #LetsGetFit #HowDoYouSweat #Level10Results at Homestead, Florida

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@eatingfatisthenewskinny

Another original #ketorecipe Cheesy Buffalo Ranch Chicken and Cauliflower Rice 😍 You know you are jealous of my #delicious dinner 😄 Check my bio link for the #tasty #cheesy #recipe #keto #ketotransformation #100poundsdown #notboring #spicy #cauliflowerrice #eatrealfood #realfood #realhealth #healthylifestyle #chicken #buffalochicken

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@annajean__

My after photo is a little risqué for my modest self, but I felt so happy and accomplished when I snapped it yesterday. I take it for granted now, the comfort of being 100+ pounds lighter. If I think about it, I can remember a year and a half ago when food and exercise and my weight CONSUMED every minute of my thoughts. I avoided mirrors and when I was in front of one, I was picking apart everything I wanted changed. I never went without a light jacket, even when it was horribly hot outside, because I was constantly trying to hide how obese I was. I finally snapped after enduring this self destructing thought process for YEARS and committed to weight watchers and moving anyway I could for at least 30 mins a day. Even on the weeks I gained, the weeks I maintained despite working my ass off, my focus did not waiver. I told myself,”This will work for you. PUSH THROUGH IT.” It was so much more than simply losing weight. It was replacing binge eating when I felt overwhelmed with exercise. It was replacing every negative thought with a positive one. It’s not enough to grit your teeth when trying to 180 your life. You HAVE to replace those shitty foods with healthy alternatives. You have to replace those destructive behaviors with beneficial ones. If you don’t find replacements, you’ll simply backslide into old habits. If I can do it, I’m serious. Anyone can. You DESERVE to feel good. You’ve got this. Best advice i can give? Find what works for you and just start. #weightwatchers #weightwatchersfreestyle #healthymama #weightlosstips #100poundsdown #mondaymotivation

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@bootcampchallenge

Hard to believe that this mud running, obstacle overcomer, medal wearing member of the Boot Camp Challenge® family used to be 100 pounds heavier. @jenn_mcallister - camper turned Boot Camp Challenge® trainer, you are an inspiration to ALL of us, campers & trainers alike. We are SO proud of you! You are amazing!! Jenn has a 3-week camp starting June 4th in O’Fallon, MO! http://bootcamp-challenge.com/bcc-ofallon-hwyk40/ #Repost @jenn_mcallister with @get_repost ・・・ Battlegrounds 5 Mile Mud Run: Redemption is Sweet😍 #bootcampchallenge #trainer #fit #fitness #fitspo #fitnessmotivation #weightloss #weightlossjourney #100poundsdown #mondaymotivation #womensfitness #fitfam #momswhoexercise at The Battlegrounds

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@itsmyfinalcountdown

I made roasted peppers and asparagus with parmesan and feta cheese to go with my pork and also baked a few cheese and jalapeno stuffed portabellos. My husband doesn't eat the same side, but we do pick one protien for dinner and work around that. I go for veggies. He goes for a starch usually. 😮😀. We make it work for each if our preferred diets. ❤️ . . . #wlscommunity #wlsjourney #wlscommunityrny #bariatric #postop #bariatricbabes #bariatricsurgery #rnygastricbypasssurgery #rny #fitfam #instafit #instafitfam #weightlossjourney #rnyfamily #extremeweightloss #nsv #100poundsdown

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@that.keto.mama

Tagged by the super hot @low_carb_geek for a selfie. And damn it, she's gettin' one! But not just any selfie... a selfie with a penguin 😍 ------ If you're tagged, you know what to do! SO DO IT! ------ #thatketomama #lowcarbmama #ketolife #keto #ketoaf #ketogenicdiet #ketogenic #ketojourney #ketosis #ketones #ketowoe #ketolifestyle #ketofam #ketofamily #ketocommunity #fatadapted #fatfueled #fueledbyfat #lchf #lowcarbhighfat #lowcarb #highfat #weightloss #weightlossjourney #100poundsdown

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@itsmyfinalcountdown

I had a really good gym orientation today at PF. Met the girl that will be my trainer and we hit it off. Talked about my goals, what I enjoy and possibly learning rock climbing in the future (!!) and hiking together in the future. I may have made a friend!!? . So in my excitement I went and spent 20 bucks on some workout capris and pants. I got 5 pair, 4 of them size LARGE. Whuuuuut? . We set up my first 6 week program on Thursday and then I get to start working towards being a badass stronger babe! 💪💣💄 . . . #wlscommunity #wlsjourney #wlscommunityrny #bariatric #postop #bariatricbabes #bariatricsurgery #rnygastricbypasssurgery #rny #fitfam #instafit #instafitfam #weightlossjourney #rnyfamily #extremeweightloss #nsv #100poundsdown

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@keto_pek

Half rack of ribs & some creamed spinach for dinner. I made the ribs on the grill & tried to cook it as slow as possible. I made a dry rub of various spices & finished it off with a little bit of Hughes SF BBQ sauce at the end. The creamed spinach recipe is originally from @ruledme #Keto #ketolife #ketodiet #ketogenic #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #fatadapted #lowcarbhighfat #weightloss #KCKO #ketobros #100poundsdown #ketorecipes at Suffolk County, New York

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@gingeredvsg

Broke in my birthday hiking shoes this AM with a 4 mile hike first thing this AM. I’m determined to get back on track so if I have to work out the minute I get up to get into it, then that’s what I’ll do - I’m going to be my own #mondaymotivation 💪 - - - - #vsg #vsgcommunity #vsgjourney #vsgsupport #vsginstacrew #vsginstafam #verticalsleeve #vsggoals #wlscommunity #wlsjourney #wlssupport #weightloss #bariatricbabes #bariatricbadass #weightlossjourney #100poundsdown #150poundslost #100poundslost #lifeafterweightloss #extremeweightloss #gohiking #hikingadventures

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@fitsolyo

Can’t wait to hang out with all the people in the area that we interact with on here! Please send RSVP to [email protected] so we can make sure we have enough goodies! We will also be having some giveaways! #dfwketomeatup #meetup #rsvp • • • • • #keto #losingweight #ketosis #ketodiet #ketoresults #ketogenicdiet #gettinghealthy #eatinghealthy #eatfatlosefat #lowcarb #weightlossresults #lowcarbhighfat #weightloss #weightlossjourney #macros #transformation #weightlosstransformation #jerf #fatfueled #atkins #100poundsdown #weightlossgoals at Plucker's Wing Bar

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@paullrogers

Me just having fun! And yeah, all of the thermometers are mine! 👹👹👹👹👹👹👹👹👹👹 #stl #stlouis #florissant #hazelwood #beachbodycoach #wellness #weightloss #challengegroups #ilostonehundredpounds #100poundsdown #cheflife #souschef #funinthekitchen #crazychef #myprecious #demon

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@_taylor_gets_fit

I have officially lost 100 pounds! Weighed in this morning at 200.2 pounds which puts me at a total loss of 101 pounds in a little under 8 months! I started my #weightlossjourney on September 27, 2017 because I was fed up living the way that I was. Always eating way too much, always tired, no energy. When I went to California in September and everything was uncomfortable from the plane ride there, with the seat belt barely fitting to barely fitting on any rides at universal studios. I knew when we got back home that I would get serious about losing weight and exercising. I had tried to diet and exercise so many times before and always gave up. This time I knew that I was ready to commit. I told myself that I wouldn’t give up, and I wouldn’t stop believing in me! And that’s what I did. I consistently exercised and ate healthier. Don’t get me wrong it’s not that easy, but when you want it bad enough you will sacrifice the fast food and the sweets! I also want to thank all the people who always like and comment on my pics too. Just knowing that people are supporting me makes me so happy! If I can do this you can too! I’m not special, I really don’t have any talents. You just have to believe in yourself and don’t give up. Believe me it’s so worth it! I feel younger, stronger, healthier than I ever have before and I’m only 24! Wish I would’ve started sooner but so glad I started when I did! 😊💪🏻

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@marlyngetsfit

I used to run and now I rise 🙏🏼 . . #Fear #FaceIt #LetsGo at Homestead, Florida

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@tracie_minus100

Started out my week right with @novemberprojectcan and the Sunrise 6k. It wasn’t my fastest Sunrise 6k, but it wasn’t my slowest either, so I’ll take it! It was a small but much needed confidence boost.

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@blackgirls_ketotoo

Wow...what a difference a few months of healthy eating can make. The pics from last summer and this month show the difference. My goal is to be fit by 50...35lbs and 3 pant sizes down...I'm excited that most of my summer clothes from last year no longer fit! Letting go of sugar and processed food was tough, but it's worth it! #sunshine #vitamind #keto #ketolife #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #fatadapted #lowcarbhighfat #weightloss #kcko #ketorecipes #100poundsdown #ketofam #ketofamily #ketosis #lchfdiet #100daysofketo #atkins #atkinsdiet #lazyketo #progressnotperfection #weightlossdiary #weightlossjourney #lowcarbfooddiary #ketolunch #lowcarblunch #blackgirls_ketotoo

1
@wendygetswaisted

Took the 10-15 minute walk up to Chipotle for a lunch date with my husband & to enjoy the mild weather we're having. Chipotle is my go-to for dining out and staying on track. Had a "salad" with romaine, pinto beans, barbacoa, cheese, and hot salsa. #flexibledieting #foodisfuel #healthyfood #healthyeats #healthierme #dietandexercise #fattofit #fatandfit #progressisprogress #progressisperfection #naturalweightloss #consistency #weightlosstransformation #weightlossjourney #weightloss #weightlossgoals #100lbsdown #130lbsdown #100poundsdown #130poundsdown #fitjourney #losingweight #plussizefit

1
@melanievsg

So today isn’t #transformationtuesday but it is #motivationmonday so I decided to go ahead and post this. Lately I’m lacking motivation pretty badly. Not because I don’t care, but mainly because I’m living life. I’ve spent the last almost 4 years living breathing and working for that scale. I’ve also spent about 3 years obsessed with this IG. Living life through the gram but not going out and actually LIVING life. Life is changing and so am I. This journey is never done. I will still be here, but maybe just not as much as I was before. I love you all, but I gotta do me for a bit. So if y’all aren’t seeing a lot from me that’s why. 😘😘 #100poundsdown #imlivingmybestlife

8
@kriegler624

The only words that come to mind again are, thank you @fitnesssf, for all that you have helped me with. Thank you, thank you, thank you! Looking back at my journey is a reminder to me everyday, that no matter what life throws at you, no matter what knocks you down, you can always get back up and start over. Never give up on yourself...you’re the most important thing in your life😊 #mystory #repost #weightloss #weightlossjourney #motivation #motivationmonday #100poundsdown #nevergiveup #noexcuses #strength #strongwomen #ificandoitsocanyou #loveyourself #liveyourlife #fit #fitnesslifestyle #fitness #fitnesssf #thankful #believeinyourself #💪 at FITNESS SF

25
@maryhowardlive

Collapsed into bed last night and this sweet boy had to get AS CLOSE AS POSSIBLE. Like, his eyelashes were tickling my face🤣 . I mean, of course I didn’t mind AT ALL...I’m such a sucker😍 . I haven’t felt too hot the last few days. (Ok, I’ve felt like absolute 💩💩) But something about puppy snuggles just makes everything better. . And it’s almost like he KNEW. Funny how our animals can read us🤔 . Ya know, I’ve never really been an animal person🙈 And maybe I’m still not🤷🏼‍♀️ Maybe I’m just more of a Butch & Sunny person💗 (Cause ain’t nobody else’s dog gonna get THIS CLOSE to my face🤣)

2
@fitsolyo

RECIPE IN COMMENTS! _ Y’all, convert your coworkers to Keto. This was probably the best mock lasagna I’ve had in my 4 years of being Keto. Spaghetti squash, ricotta, ground turkey, mozzarella. Thanks @brianlutje and @siddylutje for sharing, it was bomb.com #spaghettisquash #lasagna #ketolasagna • • • • • #KISSandJERF #keto #losingweight #ketosis #ketodiet #ketoresults #ketogenicdiet #gettinghealthy #eatinghealthy #eatfatlosefat #lowcarb #weightlossresults #lowcarbhighfat #weightloss #weightlossjourney #macros #transformation #weightlosstransformation #jerf #fatfueled #atkins #100poundsdown #weightlossgoals

13
@wwshawna_losing_for_life

This is a 0sp lunch, (yes, it’s true - not on purpose!!😂) inspired by @cookingwjulie #wwcruise recipes. Tandoori Roasted Cauliflower Soup (recipe in the wwapp), topped with a handful of roasted chickpeas seasoned with smoked paprika, chili lime seasoning, S&P; green onion and lime. My chicken salad is my own recipe combination but is inspired by both @cassidyeats and the cruise chicken salad. This is what I had on hand to make it: @aldiusa grilled chicken nuggets (when will they get them back 😭!?), one sliced green onion, quartered grapes, a few shakes (1/4 teaspoon?) celery salt and 2 globs (tablespoons?) plain nonfat Greek yogurt. I placed that on a bed of fresh spinach topped with @waldenfarmsusa Super Fruits Balsamic Dressing. Delicious, filling lunch! . . . #Atgoal #100poundsdown #2018tolifetime #wwfreestyle #weightwatchers #weightlossjourney #wwsisterhood #wwfamily #wwambassador #wwreceptionist

8
@mir.onamission

One of my fitness goals I set out to achieve at the beginning of this journey was to summit Mt. Baldy. I’m going to attempt to make it on June 3rd and will be hiking with my trainer and her husband for a great cause. We will be doing the Climb For Heroes event that supports programs for wounded Veterans. ❤️IF YOU ARE INTERESTED IN DONATING, PLEASE MESSAGE ME AND I WILL SEND OVER A LINK ❤️ I’m both excited and filled with fear about doing this climb...I posted about it a while back but I attempted this hike 2 years ago near my highest weight and I couldn’t make it. I had to stop every few minutes to catch my breath, my feet were killing me, and I shed actual tears of frustration that my body couldn’t carry me there. This is a huge milestone for me and I’m really hoping that I can make it to the top. This is a photo from my first attempt in June of 2016. Heading back there 100 pounds lighter, having worked out consistently for 7 months...I hope it’s enough to get me there! #motivationmonday at Mount Baldy, California

15
@alysa.meyer

It’s amazing feeling when you wake up just feel so alive & healthy!!! It shows that the hard work I’m putting in is paying off. That what I’m doing is really working and changing my body more than I can let my eyes see. Im excited to add in the mindful eating component to my routine to reallly see my life change before my eyes!!!! You can do anything you set your mind too & it’s HAPPENING! Is it happening for you? #mondaymotivation #wakeup #lean #toned #hardwork #booty🍑 at Kalama, Washington

1
@fitsolyo

Ya’ll. I’m not a huge orange dessert fan, but this orange dream cake from @ohmyketo is the best orange dessert I’ve ever had, Keto or not! Subtle notes of orange through the cake and the frosting is divine. It’s a big cake so I shared with my co-workers. One is Keto, the other is not, and they both loved it! #ohmyketo #alwaysketoalwaysdelicious #ketobakedgoods • • • • • #KISSandJERF #keto #losingweight #ketosis #ketodiet #ketoresults #ketogenicdiet #gettinghealthy #eatinghealthy #eatfatlosefat #lowcarb #weightlossresults #lowcarbhighfat #weightloss #weightlossjourney #macros #transformation #weightlosstransformation #jerf #fatfueled #atkins #100poundsdown #weightlossgoals

5
@cecilia.marley

❤️ Showing Incredible Transformations, All Credits For: 👌 @miss_itty_britty ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @cecilia.marley . . #transformationtuesday #weightlossjourney #fatloss #fattofit #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslife #fitnessaddict #fitnessfood #instafit #fit #focus #TRANSFORMATION #CARDIO #EATCLEANTRAINMEAN #WEIGHTLOSSTRANSFORMATION #beforeandafter #DIET #workouttime #100POUNDSDOWN #WLS #LOSINGWEIGHT #TRAININGDAY #INSTAGYM #FITSPIRATION #allnaturalweightloss #motivation

6
@sleevie.sweetie.xo

shout out to this man, right here. he has been there for me through my worst and best moments. never hesitates to do whatever he can for me, and will always be my person. i could never even come close to being able to give him what he’s given me. he is my strength, my motivation, and my will to keep going when i have none. he supports me, loves me unconditionally, and will never stop amazing me. i love you, i love you, i love you. p.s. to everyone who i’ve known for years and think it’s okay to “hit me up” now when you wouldn’t have even given me a second glance six months ago, just know. i have someone way better than you could ever dream of being. thanks for trying. we get a good laugh out of all of you. 😘 . . . #wls #vsginstacrew #gastricsleeve #weightloss #wlscommunity #bariatricsurgery #vsgpostop #vsgfamily #verticalsleeve #weightlossjourney #vsgcommunity #sleeved #weightlosssurgery #wlsfamily #bariatric #sleevegastrectomy #bariatricbabe #vsglife #verticalsleevegastrectomy #wlsstrong #vsgbabe #motivation #wlssupport #baribabes #wlspostop #100poundsdown #💯 #150poundsdown #160poundsdown

0
@goodgal77

So what's been going on so far in the One Legged Cooking Chronicles today.... First.... I usually buy the Kind granola bars but since I have time, why not just make em myself? These are Healthy Strawberry Oatmeal Bars. Real simple to put together and they can be easy to eat for breakfast or just a snack throughout the day. I substituted honey for the sugar that's sprinkled over the strawberries so I know that cut the macros a bit. 106 calories, 5g fat, 10g carbs, 2g protein Second... for lunch last week I threw in a little Red Baron Personal Pizza and went on about my business. Well again... I've got time... so I made a Skinny Chicken Alfredo Pizza. The crust was really interesting because it was only two ingredients, flour and Greek yogurt. I prefer the chicken crust pizza, but this was ok for today. This little personal pizza was pretty filling and the alfredo sauce was light... it was made with Greek yogurt also. 336 calories, 9g fat, 20g carbs, 36g protein If yall want to see the ingredients, I have been posting them in my IG/FB stories. Dinner will be up later! #oneleggedcookingchronicles #icook #lowcarb #lowfat #highprotein #healthyeating #100poundsdown #eathealthy #weightloss #weightlossjourney #whiteplates

15
@low.carb.love

Yay! 1st workout in 5 weeks 🎉 . . I’m not gonna lie, I was in such a bad mood just thinking about working out. I mean I don’t know about you guys, but it’s freakin tough! Like sometimes I want to cry tough. . . Well I came across the quote I posted earlier and I was like... there you go! Now get your butt to the gym and just make it happen...And that’s exactly what I did! 💪🏼 . . I feel so good that I finally made it back. I got that Monday workout done ✅. I just set the pace for a good week 💪🏼🤗 . . Needless to say... I’m feeling great! 🙌🏽 So if you haven’t worked out in a while, I know exactly how you’re feeling. It’s ok. I didn’t want to do it either, but trust me when I tell you... you will feel so happy and proud of yourself once it’s over. . . You have to start somewhere... so come on. If you’re at home, go on YouTube and look up a workout video or turn up the music and dance for 30mins. Every little step help get you closer to your goals. . . Now go do it so you too can feel amazing! I swear I do 🙌🏽❤️ at Laguna Beach, California

37
@losingitwithme

Lunch today is from @evolfoods the Portobello & Goat Cheese Ravioli.. it’s very good. I have heard mixed reviews and think it’s delicious. I did a touch more salt but that that just my preference. Have you tried this or other Evol products? #lunch #work #tinytummy #rnygastricbypasssurgery #rnygastricbypass #rny #gastricsleeve #gastricsleevesurgery #loseweight #bariatricsurgery #rnyeats #bariatricsleeve #food #bariatriccommunity #healthy #losingweight #wlspals2017 #wlspals2018 #extremeweightloss #protienmeal #getyourprotein #bariatricbabe #weightlossjourney #weightloss #100poundsdown #fitchicks #fitchick #foodporn #weightlosssurgery #bariatricsurgery #weightlosshelp

2
@misstanyalasanya

••••My first Spartan Race.•••• I remember during the race a moment when I was carrying the sandbags up the hill with tears welling in my eyes thinking of how weird it felt to think that I was carrying double this weight just some time ago and how much it hurt to have it weigh me down again. It brought back so many sad memories but also made me that more motivated to get the damn thing off me! #SpartanBigBear It wasn’t easy. I was keeping it cool but freezing here. In this picture, we had just wrapped up the race and I was shaking something fierce from weak limbs and frozen mud stuck to my body. This was my first time pushing my body to this kind of a limit. To some, this was cake, but for a lot of us it was the most difficult physical challenge ever attempted. I weighed almost 286 lbs just over a year ago so this was a very big deal for me. I know there was a lot of different physical fitness levels and ages in that race (in awe of you people) but I know my body would’ve gave out had I attempted this as the old me. However, there were a lot of heavier and older people that put me to shame in my current body! So incredible ... I really was moved by all of the supportive people you saw along the way cheering each other on. Anyone who fell had someone to pick them up, if they walked slower up the hill you saw patient team members with encouraging words or if they struggled to finish an obstacle the team worked together to make sure it was saw through. It was so empowering. I can’t believe I was going to back out last minute. Thank god for an amazing team who wouldn’t let me quit! I really am so humbled and look forward to more amazing fitness journeys with you guys. I’m hooked!!! Team #FlowerPower ! Thank you @spartan for an amazing experience! #Spartan #IAmSpartan #SpartanSoCal #BigBear #SnowSummit #SpartanRace #LosersClub #Over100PoundsLost #100PoundsDown #WeightLossJourney #WeightLossTransformation #WeightLossStory at Snow Summit, Big Bear

9