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@courtneyloveslife

Still pushing through the stall, not discouraged because I have these amazing clavicles reminding me how far I've come. Don't give up, Keep going! . . . . . . #100poundslost #100poundsdown #weightlosscommunity #weightlossjourney #stall #intermittentfasting #lchf #obesetobeast #fitfam

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@ww_tastyj

I love how my daughter is obsessed with Chipotle just as much as I am....Actually on second thought, she may love it even more than me! . That cute little #CheeseMonster gets me every time. I need to find a man that looks at me the way she looks at that cheese 😂. . Tuesday’s are my favorite day of the week thanks to our weekly chipotle date 💗. It’s so fast and easy and I absolutely love how it’s all in the WW app! . 🔸My Order: 9sp Burrito Bowl🔸 - Rice: 6sp - Chicken: 3sp - Pinto Beans: 0sp - Mild Salsa: 0sp - Corn Salsa: 0sp - Lettuce: 0sp . . . #wwchipotle #wellnessthatworks #weightwatchers #wwambassador #enjoythejourney #livelifefully #wwnorthgate #wwseattle #100poundsdown #wwmama #beyondthescale #smartpoint #pretracked #wwcommunity #bettertogether #wwfreestyle #wwlife #weightlossjourney at Chipotle Mexican Grill

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@litsolyo

Shit! I almost forgot about #transformationtuesday! More pictures from my photo shoot with @lisaher. Man, my before pictures are always gems. I did not know how to take regular pictures. Thought if people focused on my ridiculous poses, they would pay less attention to the fat. 😂 Left is from our wedding, #solja121314. Right is from last month. Almost 5 years and over 100 pounds lost. #slowprogress #slowprogressisbetterthannoprogress • _ Also, if you’re in NC and need a bomb ass photographer or MUA, hit up Lisa, she is AMAZEBALLS. • • • #KETOISFREE #KISSandJERF #keto #losingweight #ketosis #ketodiet #ketoresults #ketogenicdiet #gettinghealthy #eatinghealthy #eatfatlosefat #lowcarb #weightlossresults #lowcarbhighfat #weightloss #weightlossjourney #macros #transformation #weightlosstransformation #jerf #fatfueled #atkins #100poundsdown #weightlossgoals at North Carolina

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@healthyguideclub

BOOKMARK FOR LATER↗️🔰 - LOVE this post by @cartergood: - "Losing Weight Takes TIME! ——— Wanna know the one thing that nearly every struggling dieter has in common? ⠀ —> A lack of PATIENCE ⏰ ⠀ It's the main reason people repeatedly fall for the latest FAD diets... ⠀ Why they shovel out wads of moolah for silly-goose weight loss products they see on T.V. infomercials 🤦‍♂️💸 ... ⠀ Deep down, they know it's all bull crap. But it's hard to resist things making enticing claims like, "drop 30 pounds in 30 days!" or "a slim belly in just two weeks!" ⠀ HERE'S THE TRUTH ✅: losing weight is going to take time, and there ain't no changing that fact. ⠀ Knowing that, you can go one of three directions: ⠀ 1. Get all hot 'n' fussy 😡 that it's going to take time and never get started... ⠀ 2. Be an Impatient Dieter 😫 and continue following extreme weight loss protocols (that probably last two weeks, tops) ⠀ 3. Become a Patient Dieter 😌, accept that losing weight takes time, and focus on making sustainable changes that'll help you stay consistent. ⠀ Ultimately, the choice is yours... ⠀ But(t🍑) trust me when I say that the Patient Dieter — one who embraces the journey and importance of building a healthier lifestyle — is who will ultimately succeed in the long run 💪” — 🔜FOLLOW US👉@fitnessabsguide for the best daily Health, Fitness and Calorie Intake Guides 🏃🏻🏃🏻‍♀️ ⠀ 👥 TAG a friend that should Follow us

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@keto.beforeandafter

🔥🔥WOW awesome work @ketohappimess 🔥🔥 ・・・ Listen, I knowwww I talk about my boobs all the time but seriously what the actual fuck?! How is that even freaking possible 😂 . I loved them, but I hated them. They were so damn heavy and wouldn’t stay in a bra. My straps cut into my shoulders about an inch on a good day and left welts at the end of a long one. My back and shoulders always ached...like a dull constant pain you just get used to. . They’re gone now, and it takes pictures like this for me to realize how much more comfortable I am. I was in the car, feeling huge and squished and trying to be cute and inside I just felt stuck. Trapped in my own body. It makes me cringe to think of it. . I swear one day I’ll stop talking about them....once my “today in the past” stops showing these gems... until then, we talk titty 😂🤷🏻‍♀️ . . . . #tittytalk #talkingtits #bigboobsgirls #bigboobsproblems #lostitall #losttheweight #kettlebelle #womenempowerment #chickswholift #runlikeagirl #instarunners #instafit #fitspo #fitnessmotivation #strongwomen #titsandtats #tatsandtitties #bodytransformation #oneyearweightloss #bodygoals #ketogenicliving #100poundsdown #howtoloseweight #ketoaf #ketogains #ketoresults #beforeandafter #beforeandafterweightloss #extremeweightloss at New York, New York

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@vsg_lupe_losing

Baby got back. Although it’s significantly smaller the booty is still alive and well. As you can see I’ve never been shy 😏

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@abigailbalentine45

Turn her to an icy girl❄ #esteelauder at Ohio

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@morgan_weight_watcher

2018 Workout: 332 Stayed in Zumba for 45 minutes. Definitely not my favorite instructor for Zumba- even though she rocks Kickbox cardio. Decided to spend some time in the sauna to stretch out after a lot of exercise today! at LA Fitness - BELLEVUE/KELSEY CREEK

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@ketowang

This is just an easy throw together. I put a pork roast, pork fat scraps, and a stock of butter in the crockpot with an entire head of garlic. Seasoned with salt, pepper, and cumin. Come back hours later and serve in a bowl with stuff on top. . . . #keto #ketosis #lchf #ketogenic #ketogenicdiet #ketogenicsuccess #ketovangelist #ketovangelistkitchen #easytomake #healthfood #eatfatlosefat #healthy #healthychoices #dietfood #diabetic #diabeticdiet #dietfood #yum #atkins #wheatfree #grainfree #100poundsdown #weightlossjourney #ketocoach #ketoweightloss #ketowang #ketocooking #iamunlimited #dinner

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@brooackerman

Burn + low carb = amazing results! People ask me all the time what I eat and honestly I fall off the wagon regularly, not proud at all to admit it but one thing I never skip is my thrive. Even when im not on my A game with my diet it keeps me from gaining weight back. I’m down 118 pounds in 13 months. 17 pounds away from my goal weight which has changed many times over the year as I’ve flown by pounds.. my fire is lit 🔥 by January I’ll weigh less than I have my entire adult life and im super determined to make it happen! #premiumnutrition #100poundsdown #lowcarb #burn #thrive #goals #happy #healthy #weightlosstransformation #weightlossjourney #burndft

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@vsg_queendiet

#transformationtuesday Never forget how far you have come. Tranformation takes time, but setting steps and goals help. One thing i can tell you losing weight is hard but not giving up is harder. Here's to not giving up and always pushing myself for a healthier me. Remember tranformation takes time. DON'T GIVE UP 💪❤ - - - - - - - - - - - - - - - - - - - - - - - - - - #100poundsdown #vsg #wls #vsgcommunity #obesetobeast #vsgqueendietpostop #verticalsleeve #gastricsleeve #weightloss #girlswithpiercings #girlswithplugs #nerd #fatbabe #plussize #healthyliving #losingweight #stayingfit #postopvsg #weightlossjourney #motivation #vsgbabe #inspiration #goals #pseudotumorcerebri #pcos #autoimmunedisease #hypothyroidism #gastricsleevecommunity #150poundsdown

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@chris_saadat

Its easy to be complacent and lazy. Its what any normal person would do. . But I want you to ask those people with the bodies you wished you had at the gym if they allow laziness to get in the way of their goals. Most likely they would say no. I mean their bodies are proof of that right? . Look, I was side tracked for months and gained 40 pounds back, yeah i know OUCH. . But im back on track, this weekend I will be in the 280s from going all the way up to 301. . Lets not make excuses for why we can't achieve our weight loss goals. . Find your why. What is your why in weight loss and stick to it. . Make that why your EVERYTHING and watch how your life will change! . . . . . . . Follow: @chris_saadat for Weight Loss Motivation! Follow: @chris_saadat for Weight Loss Motivation! Follow: @chris_saadat for Weight Loss Motivation! . . . . . . . . . . . . . . . . . . #teamlosing #wlstories #howtoloseweight #obesetobeast #100poundsdown #watchmeshrink #iamtransformable #o2barmy #fitnessjunkie #diettips #dietandexercise #naturalweightloss #igweightloss #weighlossstruggle #flabtofab #12weekchallenge #holidaybody #toningup #iwilldothis #gettingsummerready #gettinfit #tryingtoloseweight #myweightlossjourney #weightlossjourney #fatlossmotivation #weightlosshelp #weightlossdiary #eatcleantrainmean #fatlosshelp #fitness

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@annadobs__

5’9”;269-163;size 22ish-8/10;size 2x-S/M; took 13ish months;lost it using weight watchers online 🤗 and by utilizing my Fitbit to track my activity&get at least 10,000 steps daily — Thankful literally every single morning to wake up in this smaller body. The body on the left hurt. My back hurt. My knees hurt. My stomach got in my way; physically and mentally. The body on the right is so in shape, I have to put in a hard gym workout to even get activity points on my Fitbit. My resting heart rate is in the 40s. I have no physical limitations anymore. I never have to say no to my kids anymore when they’re at bouncy houses and want me to go on the rides, when we’re at carnivals or on vacations where weight restrictions come into play. I can walk into any store and confidently know I’ll be able to find something that fits me AND that I like. — Learning to say no to yourself is absolutely worth the sacrifices of momentary satisfaction you’ll make. Being excited for special events VS not wanting to go due to your weight is absolutely worth the work you’ll put in. Being PROUD of yourself VS being angry at yourself for yet again not sticking to your plan is worth all the planning and discipline it takes. It’s all worth it. If you want to change, simply do it. No it’s not easy. Yes it’s 100% worth it. You’ve got this.

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@tam_gorgeous

I am so learning to trust the process and love it. My transformation is ongoing. I’m doing it at my pace with my rules. My clothes are getting smaller, my ring needs to be resized again (3rd time 💍), & my energy is increasing daily. #transformationtuesday #weightlossjourney #weightlosstransformation #workouts #curvyfit #100poundsdown #lifestylechange #healthylifestyle at Xtreme Fitness Unlimited

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@morgan_weight_watcher

2018 Workout: 331 I forgot how much I love this Kickbox Cardio class! It pushes me to keep going when I really really really want to give up! at LA Fitness - BELLEVUE/KELSEY CREEK

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@litsolyo

A group of us in the community have teamed up and put together a #KetoIsFREE Giveaway! We too love our keto products, but we want this giveaway to be different and stress the importance of remembering keto basics. Starting keto and learning about keto should NOT be expensive. Between the 8 of us participating in this giveaway, we have lost over 700lbs, and gained our confidence and health back thanks to the ketogenic lifestyle. One person will receive a $125 Whole Foods Gift Card, a food scale, @nobunplease FREE Keto Guide, a meal planner, a water bottle, a couple custom T-shirts, in addition to some surprise basic keto tools. . . Please go enter on @djpriority_keto post. • • • • • #KETOISFREE #KISSandJERF #keto #losingweight #ketosis #ketodiet #ketoresults #ketogenicdiet #gettinghealthy #eatinghealthy #eatfatlosefat #lowcarb #weightlossresults #lowcarbhighfat #weightloss #weightlossjourney #macros #transformation #weightlosstransformation #jerf #fatfueled #atkins #100poundsdown #weightlossgoals at Grapevine, Texas

@bri.perez2013

Elliptical workout ✅ My physical therapist approved me to do 3 days on 1 day off and repeat! I’m so glad to be healing and gaining strength/endurance back in my foot/ankle! I did 35 mins and burned 365 calories! #weightlossjourney #weightwatchers #100poundsdown

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@thisokieslife_ww

Another good day on track and day 2 at @otfmoore Gearing up for Hell Week which starts tomorrow 😳 I’ll be attempting 5 workouts over the next 8 days. #gimmethetshirt Dinner tonight was a #twoingredientdough pepperoni Alfredo pizza 10sp + delicata squash #ww #wwambassador #smartpoints #wwfreestyle #wwig #wwfriends #losingweight #weightloss #wwfam #wwsisterhood #wwlifetime #wwgoal #wwmaintenance #wwoklahoma @ww #weightwatchers #100poundsdown #100poundslost #wwbride #wellnessthatworks

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@brittanygetsfitt_

8 days left to join my Challenge! Are you looking to lose weight or tone up your body before Thanksgiving? Do you want to look your absolute best this Holiday season?👇🏼 . . . Begins November 1st & I have 15 spots available for my end of the month promo ‼️ . Included: •Personalized Meal Plan •Home & Gym Workout Plan •Grocery List •Recipe List •Motivational Group Chat •1 on 1 Coaching . 🚨Contact me ASAP to reserve your spot!🚨 📩[email protected] . . #loseweight #askmehow #postpartumbody #mombod #weightloss #weightlossresults #weightlossjourney #inspiration #herbalife #idoherbalife #21daychallenge #latina #fitfam #instafit #goals #getresults #fitmom #postpartum #fitness #healthylifestyle #joinme #weightlosschallenge #fattofit #fitnessjourney #transformation #charlottenc #fueledbyherbalife #100poundsdown at North Carolina

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@lorrelovevsg

‼️closet sale‼️ link in bio⬆️ I still have a few item left in my closet sale most of which are brand new If you would like more than one item you can make a bundle to save on shipping you can also make a bundle and than make me an offer I’m more than willing to accept reasonable offers I really just want to get rid of these clothes (I need the space) Just added this mini bomber jacket to my closet sale LINK IN BIO . . . #plussizeweightloss #plussizefashion #plussizeclothes #plussizemodel #bigandbeautiful #blackgirlmagic #blackqueen #biggirl #biggirlfashion #fashion #plussizeootd #plussizeoutfit #plussizeblogger #bbw #100poundsdown #fashion #dress #plussizebeauty #plussizestyle #fashionblogger #look #outfit #romper #pants #plussize #plussizefashionista #fashion #fashionlook

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@michelle.lee.fitness

I don’t indulge in sweets the way I once did, although I think of them often and fondly, lol. I have mostly eliminated sugar from my diet. But there are times when I really want dessert and I don’t want to break my momentum because I’m just now seeing the fruits of my labor. . . I don’t keep sweets in the house. Plus, I’m chillin’ and relaxed so I don’t want to go out.. . I had to brainstorm. So here’s what i made with what I found in the kitchen that could form a healthy, desserty concoction. . . Sliced apple, pb2 drizzle, @lilys_sweets_chocolate chips, low sugar gluten free granola, @so_delicious dairy free coconut whipped cream (frozen), cinnamon. . . Making it work and being a dessert magician. You don’t have to blow it if you don’t want to and still stay on track. . . Oh wait. I forgot. Sprinkled with @theskinnypop popcorn 🤷🏻‍♀️. It was awesome. Is that weird? . . . #weightlossjourney  #nutrition #fitnessmotivation  #fitnessinspiration #fitnesslifestyle  #healthyfood #healthyeating  #healthychoices #healthylifestyle  #lifestylechange #obesetofit  #glutenfree  #weightloss #losingweight  #fatloss  #girlswholift #gettinghealthy  #100poundsdown #transformation  #loveyourself  #motivation #losingweightfeelinggreat #weightlossmotivation #weightlosstransformation  #weightwatchers #workingout  #eatinghealthy  #healthyliving #fitspo  #eatingclean

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@negativepounds

Dinner plus assorted snacks of the day - total daily calories 1298 🎉 . . . . #100poundsdown #naturalweightloss #intermittentfasting #cico #whatieat #loseit #weightlosscommunity #100lbsdown

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@the_keto_guy

Time for me to press on into my extended fast while most the #fastinggangstas are wrapping theirs up. I’m over 46 hours in, and despite a heavy deadlift workout, I’m feeling good pushing forward into day 3. Looking to see how far I can take this! . Thanks for the fasting motivation @bmills.ketodude and @the_keto_dad 👊🏻. . #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketosisdiet #ketolife #ketolifestyle #weightlossjourney #diet #lowcarb #lchf #ketodad #ketoguy #weightloss #ketofam #fitness #fitnessjourney #100poundsdown #weightlosstransformation #fitspiration #inspiration #motivation #fasting

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@deflating_dollies_ww

Chiplote dinner tonight! Steak 3sp, fajita veggies 0sp, corn salsa 0sp, lettuce 0sp, pinto beans 0sp. I added lite cheese 2sp, TJ’s reduced guilt guacamole 2sp, and ff yougurt 0sp. I also added Frank’s hot sauce for 0sp. 😋 @ww #100poundsdown #wellnessthatworks #wwdivas #ww #wwdinner #wwsmartpoints #wwsisterhood #wwfreestyle #wwrhodeisland

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@skinnyzizzie

Tonight’s post barre fuel is leftover @theskinnyishdish ‘s cheeseburger pasta! Topped with extra pickles because 😍 👏🏻👍🏻 this recipe is amazing and easy-if you love burgers and pasta, you’ll love this one! #loseitapp #loseit #100poundsdown #healthylifestyle #healthyfood #healthydinner #theskinnyishdish #cheeseburgerpasta #weightlosstransformation #weightlossjourney #weightloss

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@natasha.s.day

“What is up with those girls; why do they always seem so happy all the damn time.” . . That was me 2 years ago 🤣🤣. After saying no to this gig like 3 times 🙈. . . No I’m not happy all the time 🤣, there are days, even weeks where the struggle is real. . . No it doesn’t come easy, nor is it luck; it actually does take work 🤣, but the thing is is you have a team of pretty awesome babes to do it with you 👯‍♀️. . . The friendships were unexpected; but it’s pretty bad ass to find people who laugh at the same things you do and “get” you. . . 3 day low down on what it is that I do happening tomorrow. I’ll talking about my story, my income projection since the beginning and what it is I actually DO. . . come be a fly on the wall. . . Check out the link in my bio for deets! at Ottawa, Ontario

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@wwshawna_losing_for_life

This gigantic bowl of pasta is only 5sp 😍This is air fried shrimp atop a delicious @skinnypastausa (0sp), roasted zucchini and tomatoes in a creamy lemon basil sauce. First I rinse one serving of fettuccine (0sp). Then over medium high heat in a nonstick pan add noodles, seasoning with salt and lemon pepper. If desired add 1t olive oil (I did). To that add roasted veggies then add 1/3 cup light alfredo sauce (3sp), juice from quarter of a lemon, lemon pepper, salt and basil until heated through. Top with shrimp and squeeze lemon over top. If you skip the olive oil (I used olive oil spray on my shrimp, veggies and a teaspoon over my noodles, so I counted 2sp for oil.) . . . #wwshawnaigrecipe #gettingbacktogoal #100poundsdown #wwlifetime #wwfreestyle #ww #wellnessthatworks #weightlossjourney #ww #weareww #wwfamily #wwambassador #proudwwemployee

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@morgan_weight_watcher

On Tuesdays we transform ❤️

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@lo_rider17

Holy shit! Talk about a major change. #transformationtuesday #100poundsdown #bestman #bearded #countryboy

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@littlefitlittlefat

Right side: Little black dress Left side: Not so little black dress. 🤣 #transformationtuesday is probably one of my favorite days of the week. Seeing people completely change the one body they will ever have into the body they’ve always wanted is so motivating. I think my morning workout has my endorphins on super high. I’m just gonna ride it out! Happy Tuesday everyone. #transformation #weightlossjourney #weightlosstransformation #weightloss #beforeandafterweightloss #beforeandafter #motivation #inspire #fitness #fitnessmotivation #fitnessjourney #fitnesstransformation #health #healthylifestyle #change #healthyeating #lifestylechange #100poundsdown #getfit #fitfam #fitspo #fitsporation #fitspiration #lowcarb #keto #foodie #healthyfood #healthychoices

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@crystal_lite28

#transformationtuesday Its sometimes hard to look back on old pictures, to see how I let my weight control my life. I'm so happy with how far I have come and proud to say I am now in control! . . . #losingweight #100poundsdown #150poundsdown #weightlossjourney #weightloss #extremeweightloss #weightlosstransformation #weightlossmotivation #dietbet #twinbody #flabtofab #fitbit #fedup #fedupfam

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@redpoppydiva

Today at #weightlifting we tested ourselves with upper body lifting to see which exercises we could increase weights. I’ve been updating our workout routines since then. We have 7 different workouts documented, so that took some time but what a great improvement! 💪 When we began lifting together 2 months ago, we were “gentle” to ourselves getting back into the game. Now it’s time to increase our challenge. Heavier weights. Lower reps. Lift to fatigue time 😁. Our next few weeks will bring about even more visible results 👏👏👏. We also acknowledged that we won’t focus on the bathroom scale because muscle weighs more than fat. We would just focus on our lifting. #pushyourself #kickyourownbutt #weightliftingwomen #weightlifting #goals #fitnessjourney #weightlossjourney #myfitnessjourney #myweightlossjourney #100poundsdown #letthemseeyousweat

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@rny_lc

When ya girl has a sinus infection, she has shockingly not taken any pictures of herself! Ha! Here is a gem from two vacations with friends. Three years ago at my besties wedding and this past September on a cruise with friends. Had a blast on both, but boy was it nice to actually enjoy everything without worrying if I will fit. Or if I will be too hot. Or if I will be too out of breath. I’ll never miss those worries! #transformationtuesday

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@kara.goes.clean

I took the picture on the left in December 2017. I was wearing my new winter jacket in a 3X. Today I just about danced my way out of @tjmaxx after purchasing the grey one in a LARGE! 🎉💃

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@ww_ashwantssmallerpants

#transformationtuesday ...I still feel shocked every time I do one of these transformation pictures and visually see how different my body is. This wasn’t even at my highest weight. It makes me sad to think that I didn’t immediately make the changes and fight for myself and my health and wellness back then. It makes me sad to think that it took me another three years and seventy-ish pounds before I finally decided I was worth it and my husband, children, and family were worth it. It makes me sad to think that I had just basically given up and accepted the fact that I’d always be the curvy wife, the chubby mom, and the fat friend. If I can give any advice, it’s to fight for yourself now. Because you’re worth it and you better believe you deserve it!! Do it today. Do it now...and don’t you give up!! . . . . #ww #wellnessthatworks #weareww #wwworks #wwjourney #weightlossjourney #wwfreestyle #freestyleeffect #wwsmartpoints #wwlifestyle #becauseitworks #beyondthescale #notadiet #wwsuccess #wwinspiration #wwmotivation #wwsupport #wwcommunity #wwfamily #wwinstafam #wwinstagram #wwsisterhood #wwdivas #wwmoms #wwtexas #100poundsdown #ashwantssmallerpants

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@skinnyzizzie

240 calorie snack! I usually don’t snack, but I came home from work so hungry so knew I needed something! #loseitapp #loseit #100poundsdown #healthylifestyle #healthyfood #healthysnacks #weightlosstransformation #weightlossjourney #weightloss

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@life_powered_by_xyng

Heather shares for #TransformationTuesday From 257 to 130. 127 pounds gone #forever! I started this lifestyle Feb 1st of this year and lost 55 pounds in a little over 5 months and went from a size 12 to a size 4! I had previously lost 85 #pounds and then gained back like 10-15 and was stuck on a major plateau for months! No matter how well I ate or how much I worked out I was stuck!! Honestly when I started This lifestyle I thought I had pretty much reached my goal but just thought I could lose the 15 pounds or so I had gained and feel better. WOW!!! I went far beyond my expectations!!! I have been in maintenance since July and it's so easy! The support with this system is unbelievable and full of amazing people and coaches!! This is the best decision I have ever made!!! Ready to rock your jeans?? #loseweightfast #loseweightnow #weightloss #awardwinning #skinnyjeans #plantbased #nongmo #glutenfree #toolegittoquit #heathy #healthylifestyle #100poundsdown #bigbluebox #boxofhope #94percentsuccessrate

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@alwaystryingamanda

Sometimes I forget where I came from. I feel like I look the same in my day to day life. A coworker had this video of me. I was shocked. You never know how far you’ve let yourself go. I just can’t believe that was me. I was honestly delusional. I had no idea I looked like that. I’m so happy at how far I’ve come and can’t wait to see where I’m headed. . . . . . #weightlossjourney #weightlossmotivation #weightloss #gym #gymlife #gymlife💪 #healthy #healthyfood #healthyme #healthylifestyle #octobergoals #imfuckingtrying #igotthis #fitfam #fitfamily #fatloss #losingweight #motivational #fat2fit #obesetobeast #losinginches #flabtofab #100poundsdown #naturalweightloss #intermittentfasting #transformationtuesday

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@salliemanderson

Me... from six years ago... I was practicing self portraits with my camera on a tripod and remote. And I hated it. I was at least a size 24 bottom and 3 or 4x top. I never thought it would change. I was past the point of feeling defeated. It wasn't about self love. It was about my health deteriorating quickly. Fast forward a few years, a small weight loss, and starting to regain, when #Whole30 moved me (finally) past the point of thinking it couldn't be done. Food intolerances were the major thing holding me back. Now, I know. And I'm thankful... and blessed! #whole30alumni #whole30journey #whole30accountability #whole30community #babysteps #down100 #downahundredpounds #onehundredandcounting #100poundsdown #keepgoing #youcandoittoo #itsalifestyle #notadiet

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@the_keto_guy

@bmills.ketodude says on tuesdays we transform.... he inspired me with his side view progress picture, so i decided to post a side view of my own. I’m coming up on two years on keto... I’ve lost over 135 in six months, have maintained those losses, and built muscle over the last two years. Still a lot of work to be done but we are getting there one day at a time. . #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketosisdiet #ketolife #ketolifestyle #weightlossjourney #diet #lowcarb #lchf #ketodad #ketoguy #weightloss #ketofam #fitness #fitnessjourney #100poundsdown #weightlosstransformation #fitspiration #inspiration #motivation #transformationtuesday

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@maryhowardlive

Sometimes you work out just so you can be healthy. . Sometimes it’s so you can run a marathon or a spartan race. . Maybe it’s so you have the energy to chase your little anklebiters👶🏻👧🏻🧒🏼 . Other times you work out so you can carry a carload of stuff up a mountain. (@sommertucker 😜) . But mostly it’s so you have the strength to squat over a nasty gas station toilet when you drink 3 liters of water on a road trip🤣 . My training has paid off😆 . Now excuse me while I go bathe in bleach😷

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@chris_saadat

Nothing like being overweight and looking like a Marsh mellow in one of my best friend's wedding. . I am grateful for this moment, but boy I wished I had made a change in my weight before then. . Strive through all the pain, validate all your hardships in life and fight to lose weight. . Weight loss is possible and it can happen to ANYONE who puts their heart, mind and soul into it. . What are you waiting for?! . . . . . . . Follow: @chris_saadat for Weight Loss Motivation! Follow: @chris_saadat for Weight Loss Motivation! Follow: @chris_saadat for Weight Loss Motivation! . . . . . . . . . . . . . . . . . . #teamlosing #wlstories #howtoloseweight #obesetobeast #100poundsdown #watchmeshrink #iamtransformable #o2barmy #fitnessjunkie #diettips #dietandexercise #naturalweightloss #igweightloss #weighlossstruggle #flabtofab #12weekchallenge #holidaybody #toningup #iwilldothis #gettingsummerready #gettinfit #tryingtoloseweight #myweightlossjourney #weightlossjourney #fatlossmotivation #weightlosshelp #weightlossdiary #eatcleantrainmean #fatlosshelp #fitness at Miami, Florida

6
@annadobs__

Spent the morning at the pumpkin patch with my littlest dude & his preschool. Was about to say screw it and eat some of the kettle corn I bought for him because I was STARVING when we got back to the car. Opened up my canvas bag I use for work and saw that I packed this for that exact moment 🙌🏻 Gold star 8 am Anna. No kettle corn consumed this morning thanks to 2 seconds of preplanning. A bajillion point snack (kettle corn) VS 0 points for a much more satiating banana.

1
@lighter_lisa

Happy #transformationtuesday! My hope for us today is that we embrace that this is for life, and we remember that transformation takes time. After years of failed attempts at losing weight and eventually getting up to over 300 pounds, I thought it was hopeless. I thought I was a lost cause. I’m here to tell you there are no lost causes. My journey is proof that anything is possible. This journey is 90% mental. Believing I could change my life and my body was the key to my transformation. Never give up. Anything is possible! #weightloss #weightlossjourney #weightlosstransformation #health #healthy #healthylifestyle #healthandwellness #fitness #fitnessmotivation #fitnesstransformation #100poundsdown #unstoppable

95
@thechicandsavvybelle

#transformationtuesday . . My journey to a size 10 is still in full effect!! So happy that I was mentally and physically ready to CHANGE my entire lifestyle this time around!! . . Remember, you’re the only person who is capable of changing the things you don’t LOVE about yourself. I wanted to be healthier so I put me first and made it happen!! You can too!!!! . What’s holding you back? . . #100poundsdown #fitnessmotivation #blackgirlmagic #weightlossjourney #weightlossmotivation #weightlosstransformation #blackwomenarepoppin #blackgirlsworkouttoo #fattofit #healthylifestyle #vsg #wls #beforeandafter #beforeandafterweightloss #plussize #bodypositive #selflove #wlscommunity #vsgcommunity #motivational #mondaymotivation

88
@carter_fit_one

I can help you lose 10 to 15 pounds before Thanksgiving or earn an extra $500 for the holidays or we can do both the choice is your. Now whose in...DM me now or comment below for more information. #beforethanksgiving #extracash #loseweight #feelbetter #lookbetter #teamherbalife #trainforchange #better #goalmindset #beastmode #timeforchange #loseweightfast #100poundsdown #fireworkout #fatlossjourney #bethebestyou #beyourownboss at North Houston, Texas

1
@brittanygetsfitt_

#transformationtuesday From the girl who was unhappy, miserable in her own body, no confidence and not to mention but also 7 months pregnant, to the girl you see now. The girl you see now feels better then ever! She has so much confidence, she loves dressing up and most important she loves herself. You really glow when your happy! . JOIN MY 21 DAY FIT FOR HOLIDAYS CHALLENGE! 15 spots available! . . Included in the Challenge: . 🍂Personalized Meal Plan 🍂Home & Gym Workout Plan 🍂Grocery List 🍂Recipe List 🍂Motivational Group Chat 🍂1 on 1 Coaching . 🚨Contact me ASAP to reserve your spot!🚨 📩[email protected] . . #OnlineFitnessChallenge #GetFitNow #GetResults #Fitspo #weightloss #weightlossresults #weightlossjourney #inspiration #herbalife #idoherbalife #21daychallenge #latina #fitfam #instafit #goals #getresults #fitmom #postpartum #fitness #healthylifestyle #joinme #weightlosschallenge #fattofit #fitnessjourney #transformation #postpartumbody #charlottenc #loseweight #askmehow #100poundsdown

4
@gracegetsgastric

Happy #transformationtuesday mis amigos! The left is me about 2 months after surgery and FEELING MYSELF. I'd lost nearly 40lbs from my SW already, and a sweater that used to be too tight was getting lose. On the right is me yesterday, after another 70lbs of weight loss, and what a difference it all makes! Crazy to see how much my body has changed in less than a year. TAKE PICTURES you guys. Seriously. • • #vsginstacrew #vsg #weightlosssurgery #bariatricbabe #vsgcommunity #vsgjourney #postopvsg #verticalsleeve #bariatricsurgery #wlscommunity #wls #wlsjourney #weightlossjourney #weightloss #extremeweightloss #fattofit #fattofitjourney #bariatric #wlsfam #wlsinstacrew #massiveweightloss #transformation #100lbsdown #100poundsdown

44
@confidentlykaytee

Honestly, I can't even explain how much my life has changed from that first picture to now. Just a little over 100 pounds weight difference and a whole change of life separate the two! It's taken me a while but my journey has been slow and steady and I can honestly say, I know I will never go back. Habits have formed, moulded, and sunk in deep. It may have been a long road, and will continue to be, but I know I'm a whole new me ❤

6
@wwshawna_losing_for_life

Two of my favorite bloggers came together to give me an awesome lunch! @theskinnyishdish chicken parmesan meatballs sliced and marinara (swipe to see the original) #theskinnyishdish, and zucchini (zoodles leftover from last night and fresh diced) on top of my new favorite #skinnypizzadough by @mybizzykitchen. Lunch was fast (I used 4 oz ~ 4sp of leftover dough from Saturday night), and easy! Topped with 1 1/4 oz TJs light mozzarella and Italian seasoning. Making this a 7sp lunch. Yes I’m the #wwleftoverqueen !😂 . . . #gettingbacktogoal #100poundsdown #wwlifetime #wwfreestyle #ww #wellnessthatworks #weightlossjourney #ww #weareww #wwfamily #wwambassador #proudwwemployee

7
@mississippiketo

Again, @ketoincourt has me addicted to all forms of baked eggs - so easy and delicious! Just look at all that butter! This one is a couple of tablespoons of butter, then a couple of tablespoons of @raoshomemade marinara, 2 eggs + 3 yolks (because I used 3 whites in keto cinnamon rolls I made for the kids this morning), shredded Parmesan, pepperoni, EBTB Seasoning, red pepper flakes, and garlic salt. Baked at 350 until the whites were set (about 15 minutes). I swear I could eat this every day. It’s my new favorite! #jerf #ketoplate #ketofood #lowcarbfood #keto #ketodiet #ketogenic #ketogenicdiet #ketofit #ketolife #keto4life #ketoadapted #fatadapted #ketosis #reversediabetes #insulinresistance #lowcarb #lchf #100poundsdown #primal #paleo #whole30 #fitmom #fitfam

6
@karafattofittrainer

#transformationtuesday 5 years ago on the left and now on the right. Don’t wait for the New Year! Imagine where you could be by January 2019 if you started NOW! Get off your butt and DO THE WORK! I’m offering Personal Training specials NOW. Contact me and let’s do this! #weightlossjourney #weightloss #weightlosstransformation #healthylifestyle #fattofit #100poundsdown #weightlossmotivation #weightlossinspiration #weightlosssupport #fitness #fitnessmotivation #fitnessjourney #personaltrainer #atlantapersonaltrainer #roswellga #eastcobb #youcandoit #startnow #trainhard #naturalweightloss #weightlossresults #fitmom at East Cobb, Georgia

0
@negativepounds

Helloooo #transformationtuesday! I probably (definitely) have mentioned it before, but I think my favorite thing so far about losing weight is just jeans. I used to dress fancy 24/7 which is totally fine, but I much prefer pockets (although don’t get me wrong, a dress with pockets is still 100% my jam). . . . . #100poundsdown #naturalweightloss #intermittentfasting #weightlosscommunity #weightlossprogress #weightlossbeforeandduring #weightlossbeforeandafter #loseit #fitness #stilllovinmyshouldersbtw

1
@fitnessabsguide

Checkout Link Program in BIO to get information👉@fitnessabsguide . The 21 Day Flat Belly Fix System is the ONLY 21-DAY RAPID weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. . The unique and brand new techniques used in this System are proven SAFE. And they do not cause the REBOUND weight gain common to all the other rapid weight loss systems that are not backed by the latest science. . The System takes advantage of a recent scientific discovery that proves the effective weight loss power of an ANCIENT SPICE. Combined with other cutting-edge ingredients in the patent-pending Flat Belly Fix Tea™ — that you can make right in your own kitchen in minutes. . This System is the quickest, easiest and most enjoyable way to quickly get the body you desire and deserve. . Still not sure if The 21 Day Flat Belly Fix System is right for you? Todd is now able to offer a 60-DAY, 100% NO-NONSENSE “lose the weight or it’s free” guarantee with his system. . So, You are ready to discover the secret that will help you burn an average of 1 pound a day for 21 days without even exercising?... . Checkout the Link in BIO to get more information NOW!👉@fitnessabsguide

6
@redd.is.losingit

Did you workout today ? I'm still working on this tummy of mine but loving TF out of this process !!! Never Give Up, You Got This !! ⬇️196 lbs . . . . Just a little motivation from Bangkok, Thailand 🇹🇭 @carolinatravelqueens . . . . . . . . #igfitfam #fitandthick #fattofit #fatloss #cardio # #facetoface #loseweight #fckbeingfat #fitspo #fitforlife #gymmotivation #slimmingworld #nevergiveup #fitspiration #instafit #fitfam #healthylifestyle #byebyefat #fitnessgoals #fatloss #igfitness #100poundsdown #fitnessaddict #fitnessjunkie #nopainnogain #fitandtatted #beforeandafter #fitnessgirl #fitissexy #waisttraining #workout at Bangkok, Thailand

12
@redd.is.losingit

Good morning from Thailand 🇹🇭 Headed to the gym because I have a tummy to lose !! I use to think that 250 lbs was my goal weight but now that I am weighing in at 196 lbs I realized I still have work to do !! My new goal weight is a flat tummy and being sexy AF !! Never Give Up ⬇️196 lbs . . Lose weight and see the world @carolinatravelqueens . . . . . . . . . . #igfitfam #fitandthick #fattofit #fatloss #cardio # #facetoface #loseweight #fckbeingfat #fitspo #fitforlife #gymmotivation #slimmingworld #nevergiveup #fitspiration #instafit #fitfam #healthylifestyle #byebyefat #fitnessgoals #fatloss #igfitness #100poundsdown #fitnessaddict #fitnessjunkie #nopainnogain #fittravel #fitandtatted #beforeandafter #fitnessgirl #fitissexy #waisttraining at Bangkok, Thailand

15
@redd.is.losingit

Never Give Up !! Comparing photos always motivates me, so I am headed to the gym !! My BMI has gone from 57.9 to 28.9 and I am ⬇️196 lbs and no longer OBESE !! . . . I have landed in the same country I was in this time last year (Bangkok Thailand 🇹🇭) !! I'm ready for an adventure but no matter what country I live in the grind never stops !! Lose weight and see the world !! @carolinatravelqueens . . . . . . . . . . . . . #igfitfam #fitandthick #fattofit #fatloss #cardio # #facetoface #loseweight #fckbeingfat #fitspo #fitforlife #gymmotivation #slimmingworld #nevergiveup #fitspiration #instafit #fitfam #healthylifestyle #byebyefat #fitnessgoals #fatloss #igfitness #100poundsdown #fitnessaddict #fitnessjunkie #nopainnogain #fittravel #fitandtatted #beforeandafter #fitnessgirl #fitissexy #waisttraining at Bangkok, Thailand

11
@redd.is.losingit

(NON SCALE VICTORY) I travel the world and just being able to walk miles in Malaysia 🇲🇾 taking in all the beautiful scenery and street art is a great feeling !! At 392 lbs I could barely walk a mile in my own shoes but NOW after going ⬇️196 lbs, I can do anything!! . . Nothing looks as good as being healthy feels !!@carolinatravelqueens . . . . . . . . #igfitfam #fitandthick #fattofit #fatloss #cardio #fitover30 #loseweight #fckbeingfat #fitspo #fitforlife #gymmotivation #slimmingworld #nevergiveup #leangains #instafit #fitfam #healthylifestyle #byebyefat #streetart #fatloss #igfitness #100poundsdown #fitnessaddict #fitnessjunkie #nopainnogain #travelgram #fitandtatted #traindirty #fitnessgirl #fitissexy #waisttraining at George Town, Malaysia

8
@redd.is.losingit

Trust the process !! I always have to remind myself that just because I haven't reached my goal yet doesn't mean I won't get there !! I'm loving tf out this body and this process !! . . . I have landed in Penang Malaysia 🇲🇾 My penthouse has a gym so it's time to put in work !! Dreams are cute but it's the WORK that makes it a reality!! 3 years in the weight loss game and I'm almost to the finish line !! ⬇️196 lbs #transformationtuesday @carolinatravelqueens . . . . . . . #malaysia #penang #fitandthick #fattofit #fatloss #fitover30 #loseweight #fckbeingfat #fitspo #lchf #fitforlife #slimmingworld #nevergiveup #leangains #instafit #fitfam #healthylifestyle #byebyefat #waisttraining #igfitness #100poundsdown #fitnessaddict #fitnessjunkie #nopainnogain #fittravel #fitandtatted #traindirty #fitnessgirl #fitissexy at Penang, Malaysia

22
@redd.is.losingit

#throwbackthursday I'm one month away from being 3 years strong in this weight loss game !! It's not easy but looking at old pictures remind me that I never want to go back !! You have to grind for what you want or remain the same !! . . I'm having so much fun in Vietnam 🇻🇳 and it's almost time for my next stop on this birthday countdown!! I'm so excited !! Lose weight, see the world, and be dope in real life 😘 ⬇️196 lbs @carolinatravelqueens . . . . . . #fattofit #vietnam #fckbeingfat #birthdayfun #losefat #fatloss #thickwomen #curvyfit #travelfit #saigon #fitfam #nevergiveup #selflove #waisttraining #blackfitness #slimmingworld #weightlossjourney #iusedtobefat #100poundsdown #instafit #fitspo #fitissexy #igfitness #nopainnogain #fitnessgirl #nonscalevictory #fitforlife #fitandtatted #slimmingworld #healthylifestyle at Ho Chi Minh City, Vietnam

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