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@oldschool_guy_

at CrossFit "Первый"

9
@v13k22

Ну, вот и закончились наши первые #crossfitopen2019. Пять недель, пять комплексов. Пять раз, просыпаясь утром в пт я смотрела с ужасом презентацию очередного. Пять раз хотела слиться. Но интерес победил. Мне просто очень нужно было знать, что могу я и мое тело. Эти соревнования открыли во мне нежданно способность подтягиваться, отжиматься в стойке на руках )) А знаете сколько таких по всему миру? Просто посмотрите #intheopen #19point5 #19point4 #19point3 #19point2 #19point1. Говорят следующие будут осенью))) ждуууу)))

9
@alanllavore

A little body detox with Heidy after five weeks of the CrossFit Open 👍🏽 #ChaseTheUnicorn 👍🏽 🦄 #StillTrainingForaBQ #marathontraining #marathon #19point1 #19point2 #19point #19point4 #19point5 #CrossFitOpen #CrossFit #FunctionalFitness #Mountains2Beach #Run #running #couplesthatworkouttogether 🏋🏽‍♂️🏋🏽‍♀️ #BeatYesterday at Crossfit San Dimas

1
@rafagusmaoo

Entrar pro Crossfit, uma pessoa que a vida toda só fez jogar bola e fazer musculação. E com 1 mês e meio de treino já participar do #opengames2019 foi algo que eu arrisquei, mas com medo de me frustar com meus resultados. Mas a cada prova, eu ficava impressionado com os resultados, lógico contando o pouco tempo no Crossfit. Quem me conhece sabe o quanto competitivo sou. Não gosto de perder e não consigo não me doar ao máximo, e nesse OPEN não foi diferente, sempre indo no meu limite (as fotos e vídeos mostram isso). Após 3 meses de treino consigo notar uma belíssima evolução na minha performance, e nos meus resultados. A cada prova era uma superação atrás da outra. Agradeço bastante aos professores da @tokkacrossfit que são eles, @ricardopb1 @isabelatr19 @itallacavalcanti @cazmonteiro Que sem eles e sem o incentivo da #equipetokka não conseguiria esses resultados. O Crossfit me desafia todos os dias a buscar um equilíbrio mental antes e durante os treinos, seja no planejamento pra execução do wod, seja no comando dos movimentos corporais corretos para não desperdiçar energia. Treinar Crossfit não é “pegar” o máximo de carga que você consegue, é se doar ao máximo, chegar no seu limite, se superando a cada treino. Respeitando seu corpo e executando os exercícios de forma correta. #crossfitgames #opengames2019 #crossfit #19point5 #19point4 #19point3 #19point2 #19point1 #crossfitbrasil #crossfitpe #tokkacrossfit at Tokka CrossFit

3
@andreventure

It’s the time of the year where you put your training to the test, do your best & forget the rest coz after all it’s about You against Yourself, how far would you willing to go or how many times would you willing to redo! 💪🏻 . Paid a visit to the Dark Place & Pain Cave in 5 Weeks #intheopen . #19point1 15Mins AMRAP: 19 Wallball 20lbs 19 Cal Row The aftermath of this workout was terrible & No Redo especially after the weekend competing for Goifex Fitness Battle . #19point2 8Mins AMRAP: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 lb. 25 toes-to-bars 50 double-unders 13 squat cleans, 185 lb. This one really tested my DU skill even better, the movement that i used to hate now i love to do. . #19point3 For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk 50-lb. dumbbell, 24-in. box Time cap: 10 minutes This one was a Leg Destroyer, legs were stiff like wooden logs. . 👟: @reebokindonesia Everyday Heroes . #ReebokIndonesia #Crossfit #Nano8 #Flexweave #Fitness #AlwaysTraining #BeMoreHuman #Throwback #Highlights at CrossFit Garuda - Kelapa Gading

1
@kirg78

And just like that the Crossfit Open is over! Such a great experience and a great supportive community! We had some laughs, did some fitness, re did some fitness, cried, got some PBs, sweated, and cheered each other on. Can’t wait to do it all again in October 😬🙄 . . . . . . . . . . #crossfit #crossfitsana #intheopen #crossfitgames2019 #ppmg20 #kirgfit #19point1 #19point3 #19point2 #19point4 #fitness #crossfitopen #trainsmart #adventuresofdirg2019 #thrusters #barmuscleups #chesttobar #rowing #doubleunders #snatches #squatcleans #toestobar #walkinglunges #boxstepups #hspu #stricthspu #burpees #strengthandconditioning #constantlyvaried #fitness @crossfitsana @crossfitgames at CrossFit Sana

1
@guiperaz787

Essa imagem diz tudo, tudo oq ocorreu durante essas últimas 5 semanas, 5 semanas de muito crossfit, de muito sofrimento, de uma vibe incrível, o resultado não foi o melhor, porém para o 1º open está de bom tamanho, ano de aprendizagem, ano que vem voltamos mais forte ainda 💪🏽! Venho agradecer aos envolvidos durante essas semanas: @leonardoregio , @athossurfer e @coach.lucasapiccola que não desistiram de mim, obrigado a todos ❤️, esse ano tem mais por vir 💪🏽, vamos pra cima! . Apoio: @taina.barela @crossfitbeach787 #crossfitbeach787 #rogue #crossfitgames #open #gladius #nike #19point1 #19point2 #19point3 #19point4 #19point5 at CrossFit Beach 787

5
@paladarfitrj

Satisfação enorme em acompanhar de pertinho essa energia contagiante! Parabéns à todos os participantes! 💪💪 #Repost @crossfitcrowncopacabana • • • • • Hoje o #open19 se encerra trazendo lembranças de dificuldades superadas 😎 expectativas alcançadas, muita torcida e muita garra! . Valeu cada rep, cada gota de suor 🏋️‍♀️💦🤸‍♂️ . Relembramos o verdadeiro espírito do CrossFit. Parceria e superação de desafios 👊 . Obrigado à todos que participaram desse evento! À nossa grande equipe, aos alunos, aos nossos parceiros! . Até o próximo #crossfitgames . @natiperroni @leticiafaverof @pedrorocha92 @coachguga.andrade @allan.ef @jephersonmachado @caiolinss @augustocvp12 Gaspar Vanda @boticaderossi @paladarfitrj @acainuvica - #familiacrowncopa #crossfit #crossfitbrasil #crossfitgames #Open19 #19point1 #19point2 #19point3 #19point4 #19point5 #crossfitrj #lifestyle #crossfitcrowncopacabana #championship

1
@dianacardonacf13

Gods plan is always the best. Sometimes the process is painful and hard. But don’t forget that when God is silent, He’s doing something for you. ————————————— #crossfitopen2019 #thankyou #crossfit #19point1 #19point2 #19point3 #19point4 #19point5 ————————————— #pic : @fxfnyc #thankyou 🙏🏿 #faithmovesmountains at Hudson River Athletics

1k
@jacob_aaron15

They see me rowin, they hatin. • • #intheopen #19point1 #crossfit #fitness #rowrowrowyourboat at CrossFit Petroglyph

3
@rafael.shinzato

#crossfit Postar faz parte! Obrigado àqueles que tornaram esse desafio possível: @crossfitfour.floripa, @maiconjacques @angelitasassi @prof_matheus_hoffmann e @hangduu #games #open #19point1 done #19point2 done #19point3 done #19point4 done #19point5 done

5
@jcorbettr86

2019 Crossfit Open in the books. Not every workout 🏋️‍♀️ went as well as I wanted but I am happy with the overall result and looking forward October for the Round 2 in 2019. at District Crossfit

5
@scarlatte_

A um pouco mais de 03 meses resolvi iniciar no Crossfit, em seguida comecei a ouvir um tal de “open 2019” mas o que eu não imaginava era que as minhas sextas-feiras seriam tão desafiadoras. Meus resultados: 19.1 = 3reps de 19 wall ball e 19 burpees (fizemos adaptado) 19.2 = 25 hanging knee raise e 50 single unders (era um cap de 20minutos mas não consegui ultrapassar o primeiro bloco de 8 minutos) 19.3 = 200m rack lunge com dumbbell 10quilos/ 50 box step ups com dumbbell 10quilos/ 30 elevated (esse último fiz adaptado) 19.4 (esse foi o que eu mais me superei)= 3reps de 10 snatches/ 12 bar-facing burpee (fiz em 6m12s) 19.5 (o matador) = cap de 20m com 33/27/21/15/9 reps de thruster e jump pull up (consegui fechar em 21 reps) Se você leu até aqui, eu tenho algo muito importante pra te dizer e não é sobre tentar te convencer a fazer Crossfit (por enquanto rs) eu quero te dizer que você não imagina o que a sua mente é capaz de fazer quando você se conecta com ela, quando você a obriga a batalhar junto com você, seja no seu trabalho, na sua vida pessoal, enfrentando alguma doença, uma fase ruim ou nos desafios diários, você não imagina o que é capaz até ir lá e fazer! ENTÃO APENAS FAÇA ! P.s: vem outubro que eu estou pronta! @cross.fenix @miarsilva obrigada por tudo ♥️ #crossfitgirls #crossfit #19point1 #19point2 #19point3 #19point4 #19point5 #crossfenix

9
@ccynthianguyenerr

19.1 ▶️ 19.5- HOLY COW. Completed my first CrossFit Open as a fun fitness test and a reminder of how far I’ve come.. even though I started a month ago 😅 what a great learning experience!!! Thanks CFLF for helping me realize I’m capable of doing hard things (HSPU’s and kipping pull-ups)and to embrace the unknown (WOD) 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️. . . . . #crossfit #firstopen #crossfitnewbie #openforanyone #intheopen #crossfitopen #crossfitopen2019 #scaledandproud #crossfitgirls #crossfitlovefield #19point1 #19point2 #19point3 #19point4 #19point5 #restandrecover #hwpo at Crossfit Love Field

1
@raymond_fong

Me talking to my (battered and humbled) ego reflecting on the #crossfitopen2019 now that it has come to an end... . How do YOU feel about the Open? 🤕🤯😳 . . . #crossfit #19point1 #19point2 #19point3 #19point4 #19point5 #crossfitinvictus #tryhard #fitnesswithfriends #crossfitmeme #crossfitopen #wodwasted #rickandmorty at CrossFit Amped Bellevue

0
@crossfitcrowncopacabana

Hoje o #open19 se encerra trazendo lembranças de dificuldades superadas 😎 expectativas alcançadas, muita torcida e muita garra! . Valeu cada rep, cada gota de suor 🏋️‍♀️💦🤸‍♂️ . Relembramos o verdadeiro espírito do CrossFit. Parceria e superação de desafios 👊 . Obrigado à todos que participaram desse evento! À nossa grande equipe, aos alunos, aos nossos parceiros! . Até o próximo #crossfitgames . @natiperroni @leticiafaverof @pedrorocha92 @coachguga.andrade @allan.ef @jephersonmachado @caiolinss @augustocvp12 Gaspar Vanda @boticaderossi @paladarfit @acainuvica - #familiacrowncopa #crossfit #crossfitbrasil #crossfitgames #Open19 #19point1 #19point2 #19point3 #19point4 #19point5 #crossfitrj #lifestyle #crossfitcrowncopacabana #championship

3
@crossfitlucas

E chegou ao fim a jornada de OPEN para @crossfitgames Pela primeira vez fiz todas as provas, para testar e comparar como estamos, longe do objetivo final, mas satisfeito com o resultado! Me esforcei até onde deu em todos os wods, se fizesse mais uma vez cada um poderia ter melhorado muito, mas por enquanto ainda não é o objetivo, temos muitos degraus para subir nesse esporte, só estamos no começo! Que venha o próximo ano, enquanto isso vamos tentando! 💪🏻 . #opencrossfit #crossfitopen #crossfit #crossfitbrasil #crossfitgames #19point1 #19point2 #19point3 #19point4 #19point5 #weightlifting #weightlifter #lpo at Crossfit High Pulse

2
@dttfitness

How are y’all making it? 😎 at CrossFit Blue Blood

4
@locodowo

and open 2019 winter/spring is a wrap! what a crazy 5 weeks of fitness, community, friday night lights, personal bests, grit, full sends, and fun! Big thanks to @sdozoretz for judging me 3 out of 5 and sharing my massive excitement over aquiring 60ctb in 19.5 and for just being an amazing human whom I adore😘. Thanks @blaze17 for taking pics and sending them each week since I don't do fb and for just being an amazing supportive friend😍. #tommyhayward thanks for judging 19.1 and pushing me to work hard💪. @pgy171 @younghl7 thanks for being my best chumps4life, love you two ladies❤️! @laura.and.callie thanks for getting the only photo of 19.4 and cheering me on at the 11am when I felt like poop💕 @crossfitpallas love our gym, community and our people, lives are changed, bonds formed and happiness found in our box!👊🔥 #wearecfp #cfpintheopen2019 #mycommunity #mypeople #canyouflybobby #crossfitbabies #19point1 #19point2 #19point3 #19point4 #19point5 @crossfitgames @crossfit at CrossFit Pallas

3
@manuelasilvasousa

Open 2019 todos concluídos! 💪 Em cada um deles, uma experiência nova, uma chance de poder melhorar em cada repetição, treinar o metal neste um mês de competição on-line fez parte do meu crescimento como pessoa e como atleta. . . Obrigada aos que estavam sempre presentes em cada um dos opens pela força e paciência. 😊😀 @victormartinsp @rafaelporcino @allanrudson vcs fizeram parte desse meu crescimento 🤜🤛 #19point1 #19point2 #19point3 #19point4 #19point5 at Marco Zero CrossFit

10
@veganfitnoexcuse

This is my second year doing the @crossfitgames opens, and I am glad I was able to do it with the amazing people at @evomaa again. This year was a good year for me. I Rx all the workouts and I did my first muscle up; a big thank you to the #evofam, I don't think I would have done what I did without their help and support. I think it was also a good year for everyone at Evolution. Great job to everyone. Already excited for 2020, can't wait 💪😄 #evolution #crossfitter #crossfit #crossfitgames #intheopen #crossfitopen #19point1 #19point2 #19point3 #19point4 #19point5 #muscleups #pullups #veganpower #plantpower #workoutmotivation #movement #stayactive #stayingfit #veganfit #noexcuse #crossfitfam at Evolution Martial Arts & CrossFit

4
@elebodda

"A volte sei in testa. A volte resti indietro. La corsa è lunga ed è solo con te stesso" Oggi si concludono ufficialmente gli Open. È stata un'esperienza unica, nel bene e nel male. Mi ha permesso di capire "a che punto" sono e a farmi sbattere la testa contro tanti ostacoli, che con tutta onestà non mi sono mai impegnata molto a superare. Si inizia con uno spirito diverso, sperando di poter fare dei passettini in avanti! Grazie a chi mi ha impedito di mollare e mi ha sgridata ad ogni "No", "Voglio fermarmi", "Non ce la faccio più". Ci rivediamo a Ottobre! #crossfit #crossfitopen2019 #19point1 #19point2 #19point3 #19point4 #19poin5 #crossfitgirl #crossfitbox #ostacoli #yankeecandle

5
@fitnessjunkie_prof

And just like that, we are DONE with the #crossfitopen2019 after completing #19point5 I was able to RX them all, and I am just super stoked to see my progress year after year. I am thankful for my @crossfitwilson family, and, of course, my sweat buddy and hubby, @thekiser5. Here’s to next year!! 🙌🏻💪🏻 #19point1 #19point2 #19point3 #19point4 #crossfitmom #crossfitcouple

3
@andy.simms_77

This morning I completed the 5th and last workout of The CrossFit Games Open, 19.5 and it was brutal! My legs felt like jelly for ages afterwards. WOD: 20min time cap. 33-27-21-15-9 Thrusters @30kg Jumping Pull-Ups Within the 20mins I completed full rounds of the 33 & 27 Thrusters and Pull-Ups. I also managed to complete the round of 21 Thrusters. 141 Reps Total. This one burned the lungs and left me with what , @bazzaash , @lozzyash9 and myself have coined The CrossFit Cough! Now to look forward to re-testing in 6mnths. #Fitness #Health #ConsistentAndPersistent #DoingTheDo #KillingTheFatman #CrossFit #CrossFitGreatStour #CrossFitCommunity #InTheOpen #19Point1 #CrossFitGames #OpenForAnyone #FirstOpen #CrossFitOpen #Silverback #LawEnforcement #LawEnforcementOfficer #Police #PoliceOfficer #Cops #FitCops at CrossFit Great Stour

3
@anes.fitness

The Open . . . You can definitely feel the true spirit of CrossFit and how this Sport is all about the community. Everyone is so supportive and pushes each other with every achievement!!!👏🏽💪🏽 . . . This was my first open and it was an amazing experience!! The workouts definitely pushed me to my limit but I really enjoyed doing it, I did my first muscle-up and that’s probably one of the best things I take from these Open. A huge thankyou goes to everyone at @crossfitnottinghamltd for the help and with all the tips and support given!!🤙🏽🤙🏽 . . . Next year I’ll be aiming for an RX on every single workout😉 . . . #theopen #crossfit #crossfitgames #19point1 #19point2 #19point3 #19point4 #19point5 #muscleups #wallballs #cleans #thruster #c2b #rower #comunity #support #rx #nano #reebok #personaltrainer #fitness #nutrition #fitnesstips #nottingham #uk #anesfitness at Crossfit Nottingham Ltd

2
@rafed_alsayed

#19point5 done🧘🏻‍♂️ #19point4 #19point3 #19point2 #19point1 . وآنتهى الآوبن ( كروس فت)وكان خمسة تمارين كل أسبوع تنزل نتيجة تمرينك في الموقع عشان تشوف ترتيبك على مستوى العالم والسعودية والنادي اللي أنت تتمرن فيه والحمدلله راضي على كل تمرين والسنة الجايه راح نكون أفضل بإذن الله at Jeddah, Saudi Arabia

13
@hiromasam

Crossfit Open 2019 is done✔ ... I would never be able to finish these workout without my community #marvelousperformance and my favorite friends there. #crossfit #crossfitopen2019 #intheopen #19point1 #19point2 #19point3 #19point4 #19point5 @marvelousperformance @crossfithakata at Marvelous Performance

9
@anna_makes_butter

That´s it. The CrossFit open are done. No more 19.1,2,3,4,5..I guess some people who aren´t into CrossFit stopped following me within the last 5 weeks cause they had not freaking idea what I was talking about the whole time. :) What are my thoughts about this year´s open workouts? I couldn´t do 19.1 cause I was sick. But I liked all the other workouts. Exceeeeept the big amount of pull ups in 19.5 (read my post I put up yesterday).. All of the other ones: one and done. My favorite was 19.3. What I like about the open is that it shows your weaknesses, like every other comp. So I´m excited to work on my weaknesses for the next weeks. What was your favorite workout? . . . . @jf_fotografie_aus_leidenschaft . . . . . #crossfitaustria #crossfit #crossfitgirl #crossfitlifestyle #crossfitlove #crossfitlovers #greyhair #greyhaircolor #austriangirl #annadonauer #annamakesbutter #barbellclub #igcrossfit #crossfitopen #crossfitopen2018 #crossfitgames #intheopen2019 #open2019 #19point1 #19point2 #19point3 #19point4 #19point5 #intheopen #igerswien #igersvienna #wienerneustadt #loweraustria #crossfitworkout #crossfitwod

13
@stam.nik.cft

CrossFit open 2019 is over! Scaled my 'official' attempts but I had the chance to check again on my weaknesses and things I have to work on!! Thanks to my friends @fitincorporated, @alexandros_mavros, @mirandasavva, @bleumagic.x and my wife @miss____princess who helped me all the way through!! Till next time!! #crossfit #crossfitter #open2019 #open #19point1 #19point2 #19point3 #19point4 #19point5 #workout #betterthanyesterday #larnaca #cyprus #fit #fitincorporated at FIT Incorporated: Strength & Conditioning

11
@kate_nest_cf

Кроссфитеры очень странные люди 😎Что нами движет, так и не могу понять до сих пор 😅 тысячи человек по всему миру, в течение 5-и недель выполняют одинаковые комплексы, чтобы в очередной раз испытать себя на прочность и попасть повыше в лидерборд🙈 Каждый раз, когда выполняла комплекс, говорила, что 2 раз переписывать не буду, но через 20 минут, понимаешь, что можно лучше и все равно подписываешься на осознанные повторные страдания😂Спасибо @crossfitgames , что выжила 😅👌🏼 было больно, но весело #crossfitgirls #crossfit #sportgirl #elitefitness #theopen2019 #19point1 #19point2 #19point3 #19point4 #19point5 #crossfitkrd #crossfitgames #intheopen #intheopen2019 at Krasnodar

9
@bfwulion

2019 CrossFit Open Recap 🏋🏾‍♀️ . . #19point1 Wall balls and rowing can be my jam, but NOT TOGETHER! Legs and buns were on fire 🔥 The goal was to just keep moving, and I did 🙌🏾 . . . #19point2 I didn’t make it to the second round of squat cleans. Sad to say I really beat myself up over that 😔 Then I thought about a year ago when I could only do two toes-to-bar at a time. This year I did 50, AND THEN SOME, under 8 minutes 😮 . . #19point3 Like everyone else, I flipped a 💩 when I saw strict HSPU. Then I changed my mindset when CrossFit women I really admire made the point that this is a period to challenge yourself and see where you are. To my surprise, I got my first strict HSPU 🤯 . . #19point4 I cried on the redo. I beat my time by 6 seconds but could not get a single muscle up after doing 6 two days prior. It was frustrating, but I realize that I just need to work on applying my newly acquired skill. The strength is there 💪🏾 . . #19point5 I wasn’t surrounded by a crowd of cheerleaders like I was earlier in The Open. It was me, the judge, and the clock. This was hard in a different way. I had to decide for myself what I wanted from this workout. Legit just thought of sitting down for the last 6 minutes 🤷🏾‍♀️ But I kept it moving and pushed for that 1 rep of the 15 thrusters with 4 seconds left 😤 . . I reached some goals and missed others, and overall, I’m really proud of myself! Looking forward to what’s next! at CrossFit DC

2
@crossfitedwardsville

Nobody, and we mean NOBODY, works this hard by themselves. Do you agree that these awesome people and coaches help PUSH YOU? If so, tell us in the comments! . . . Tonight, from 4-8 pm, we welcome both our CFE CrossFitters AND drop-in CrossFitters to join us for the #cfeopen !!! Week 5 Theme: AMERICA! . . . If you want to be our next success story, click “ME” or “I’m in” to comments below and someone on the team will reach out to you. . . . If you want to LEVEL UP to more than the average boring & lonely gym experience, and get some REAL results, you should join our PREMIUM fitness & nutrition experience: the #CommunityOfExcellence. Our mission statement: improve EVERY area of your life, and give you the BEST hour of your day! . . . New to our gym, or to CrossFit? Visit our website (link in bio) and click on "Are You New" or "Get Started" to see Step One. #communityofexcellence #awardwinningbestgym . . . #intheopen #intheopen2019 #crossfit #crossfitopen #cfeopen #crossfitedwardsville #crossfitlife #wod #facebooklive #instagramlive #iglive #19point3 #19point2 #19point1 #19point4 #19point5 at CrossFit Edwardsville

2
@carla_004

Se acabó el open! Fue divertido 🤣 19.1 RX ✅ 19.2 Scaled ✅ 19.3 RX✅ 19.4 RX ✅ 19.5 RX ✅ A esperar octubre 💪🏻💪🏻💪🏻 . . #intheopen #intheopen2019 #crossfitgames #crossfitgames2019 #19point1 #19point2 #19point3 #19point4 #19point5 #rx #scaled #mygoals #goals #crossfit #crossfitter #teamaltair #tallpeopledoingfitness #dontquit #myfirstopen

0
@alina__tarasov

🏋️‍♀️ האופן הראשון שלי התחיל טוב, ממש טוב! משם זה התדרדר ונתן לי קריאת התעוררות, כזאת שמראה את החוזקות והחולשות שחור על גבי לבן. את האימון האחרון של האופן סיימתי עם טעם טוב ועם כמה מטרות חדשות✌ #setworkconquer #crossfitopen #crossfitopen2019 #crossfitter #crossfitgirls #19point1 #19point2 #19point3 #19point4 #19point5 #goaldigger #goalsetting #crossfitters_israel @crossfitpetahtikva @crossfitters_israel at Petah Tikva

41
@larrealuis03

"How was the open this year?" # Swipe to find out... # Huge thanks to @lkeaton23, @kylespears90, @jktraeger, @mrsterikeaton and @mason_a_carr for not only judging me everyday, but also in the open! # Another shout out to @mitchbeavercf @dapperdom10 @blacklisted.hq and @athletelegion for helping me with strategy on how to attack the open! # It was fun throwing down with these amazing people! @e_bradley @d_m_bradley @brandonr2295 @the.real.flying.hutchman @addisonc1720 @alex_15c @shpatkane @tylercbeaver @cerobinson1 @aubgrad99 @l__bradley @coralfinks @rosemarylunderwood @carsonsimonton @carlybeth23 (hopefully I didn't miss anyone!🙈) # Now it's time to get ready for @thegranitegames!! at Roswell, Georgia

7
@crossfit_turnbull

Don't forget to submit your scores for 19.5! and congrats all the athletes that competed this year! It's been a heck of an amazing time watching you all challenge yourselves! . #intheopen #19point1 #19point2 #19point3 #19point4 #19point5 #mood #gottalove #crossfit #challenge #wod #healthylifestyle #changeisinyou #crossfitturnbull #whittier #noregrets #100percent #workonyourself #goals #yourhour #health #nutrition #athlete #turnbullnutrition #elevatingthestadardsoffitness

0
@themifigarage

#theMiFIGarage 03/25 WOD: A.) #19Point1 for fun: 15AMRAP 19 Wall Balls 20 # 19 Cals rower *no rest B.) 1500 meter row FT C.) 7EMOM 15 bench 175 # #theFarm #Crossfit #Competitor #NOTBADFOR40 #JOB1925 #liftheavyandoftenasineveryday #FORMYMILITARYFAMILY #FITNESS #FIT #USNAVY #Workout #NavyFitness #CrossfitOpen #PUNISHER #NOMAD #Panda #Finisher #Outlaw #OnePercent

1
@terrance_burke86

Specifically 19.5.

2
@maureencromer

I’m so sore. • I was pushed to my absolute limits. I accomplished movements I had never been able to do before the Open. I completed every single work out RXed. I proved to myself that I can absolutely do this. And for the fourth year in a row, I’ve finished #TheOpen! . . . . . @crossfitcatonsville @crossfitgames #CrossFit #CrossFitGames #CrossFitOpen #TheOpen #19point1 #19point2 #19point3 #19point4 #19point5 #done #CrossFitCatonsville #girlswholift #fit #fitness #crossfitgirls #athlete at Crossfit Catonsville

2
@onemorereppodcast

Now that The Open is over, tell us what you thought! Did you enjoy it this year? What’d you like? What didn’t you like? We want to know! 👇🏼👇🏼 . #omrfam #crossfit #crossfitpodcast #thencrossfitopen #crossfitgames #wod #19point1 #crossfitopen2019 #crossfitcoach

8
@juyland

뒤에서 누가 날 끌어주고 있었네^^ 매년 이맘때만 되면 들려오는 마법의 주문 #잡아 🤦🏻‍♀️ 마지막은 열둘~ 열두울~ 열두우울~😦😧😱 #크로스핏 #크로스핏오픈 #쿠타짐 #낙성대역멘탈관리소 #정신수련 #마음수련 #멘탈관리 #crossfit #crossfitopen #kutagym #19point1 #wallball #rowing #intheopen at CrossFit 쿠타짐

5
@junho6435

#crossfitopen2019 #크로스핏오픈 #크로스핏무브먼트 #crossfitmovement #19point1 301rep #19point2 172rep #19point3 99rep #19point4 96rep #19point5 17:59 5주동안 우여곡절 많았던 오픈기간 개인적으로 아쉬웠고 자신있었던 19.2를 망쳐서 슬펐지만....작년 오픈보다 많이 발전할 수 있어서 좋았음..10월 오픈은 더 잘해야지...작년 첫오픈은 멋도 모르고 하면서 완주도 못했는데 이번에는 완주성공 기쁘다 보고있어욤 광필이형 @kwangpil_lim 걱정해주셔서 감사합니다 #teamwork @lissang7 @___jy.cho__ @akafa86 항상 응원해주고 채찍질해줘서 감사합니당 @nikkicheeks2 중간중간에 팁주고 영상 감사해요 @yoojin.o 옆에서 기분오락가락 할때마다 힘들었죠? 쏘리 @alstn337 형 측정 때마다 응원해줘서 감사해요 @bora2709 @miso2814 응원해주고 매번 침착하라고(?) 고마웟어요 나근데 마니 침착함 마지막으로 저지봐주고 채찍질 용기 준 코치님들 5주동안 정말 고생하셨어요 @cf__messi @hong_woo_ @cf_wonjun 무브먼트 화이팅입니다

2
@spartan_dan_the_man

CrossFit Games Open completed! It has been an amazing journey during this 1 month. Visiting the pain cave week after week. Thank you to my Team Reebok SG team members for pushing me every week. Time to rebuild my engine and get ready for the next CrossFit Games Open in October. #teamreeboksg #teamreeboksgintheopens #crossfit #cffirecity #crossfitopen19 #crossfitopen2019 #19point1 #19point2 #19point3 #19point4 #19point5 at CrossFit Fire City

4
@narutkowski

The 2019 CrossFit Open. 5 physically and mentally tough workouts. 5 weeks of proving to myself that all the work I put in wasn’t for nothing. 5 weeks of people pushing me to be my best self. Although it may not look like it, I loved the past 5 weeks. I love this community and this gym. Thanks @ben_isabella for capturing these moments and to the entire Isabella Fitness community for being amazing! #isabellafitness #crossfitopen2019 #19point1 #19point2 #19point3 #19point4 #19point5 at Isabella Fitness

6
@pureripyon

. . 🖤🏋️‍♀️Open game2019⑤🏋️‍♀️🖤 . オープン期間中毎週素敵動画作成してくれた りゅうせいくん👨‍💻📽🎞👏❤️ 本当にありがとう😭💕 よっ!メディア王!👏 「載せていいー?」ってきいたら、 「いいですよ〜」って言ってくれたから お言葉に甘えて19.1から19.5までまとめて載せちゃう😍💕 これでいつでもあの熱気を振りかえれるぜ...😎💕 . てか、本当、参加して燃える、応援して泣ける おうち帰ってもコーチ陣のインスタライブ激アツで、 さらにはこんなお土産までって、、 充実しすぎ...😭🤚❤️ . . #crossfit #crossfitlife #crossfitlove #crossfitfriends #intheopen #aplusfitness #crossfitumedawest #crossfitopen2019 #reebok #19point1 #19point2 #19point3 #19point4 #19point5 #いじりたおしてごめんね #わたしの愛情表現やねん #感謝

2
@agnes_ml

📝 Moi aussi je fais mon débrief de la version 1 des open 2019! . 🔹2018: incapable de faire deux DU unbroken 🔸2019: après quelques périostites et beaucoup d’acharnement je sauve la mise avec des séries de 10 🔹2018: je valide mes 8 premiers HSPU aux open 🔸2019: capable de les faire par 10 en EMOM ✅ Progrès pas suffisants pour les stricts ❌ 🔹2018: la bagarre pour enchaîner plus de deux pullup 🔸2019: je découvre les chest un mois et demi avant le 19.5 et j’en passe finalement 62 😍✅ Progrès pas encore suffisant pour comprendre le muscleup❌ 🔹2018: tout premier open et découverte de la communauté 🔸2019: gros kiff de voir toutes mes partenaires d’entraînement évoluer, atteindre leurs objectifs et même faire des records perso 😍. Une ambiance que j’ai particulièrement appréciée cette année chez @crossfitlutece , ou nous avons toutes su nous tirer vers le haut ! 🔸Pour conclure, malgré une année quelque peu compliquée, je suis contente de pouvoir tirer un bilan personnel très positif de ces seconds open! D’autant que cela me paraissait impensable il y a quelques mois.. 🔸Enfin, très fière de toi @matt_airxl pour tes PR au rhinocéros et ton judging de qualité. Et merci pour ton soutien sans failles depuis déjà plus d’un open ❤️ To be continued... . . . 📸 @pierre.escrivant qui a volé l’appareil de @guillaume_chaussat_photography . . . #intheopen #crossfitfrance #debriefing #crossfitlutece #chesttobar #doubleunders #sport #crossfitgirls #wod #intheopen2019 #crossfit #crossfitgamesopen #19point1 #19point2 #19point3 #19point4 #19point5 at Crossfit Lutèce II

6
@cfhsv2008

You did it! 5 weeks of _____(fill in the blank👇🏼)! Don’t forget to input that final #19point5 score and see where you stack up in the world! #crossfit #intheopen #19point1 #19point2 #19point3 #19point4 #19point5 #crossfitopen2019 #crossfitopen at CrossFit Huntsville

0
@s.arif_ozben

6
@primefitnesspt

The Crossfit Open had six bodyweight movements in it this year. - That’s 43% by movement! - If you haven’t already, sit down and write out the five workouts. Highlight areas you were happy with and areas that need work. If bodyweight movements held you back, like they did for a lot of people, now is the time to prioritise them and be ready for the next open! - DM to book into the gymnastics clinic and handstand masterclass. Both @crossfitslough check my feed for full details! - #intheopen #bodyweight #gymnastics #crossfitopen2019 #19point1 #19point2 #19point3 #19point4 #19point5 #crossfitopen #crossfitcommunity #theopen2019 #crossfitslough #crossfit #gpp #gst #handstand #masterclass #sloughtradingestate #workonyourweakness #calisthenics #striveforgreatness #educateyourself #knowledgebombs #cfgymnastics #crossfitmotivation #crossfitters

1
@crossfit8800

Så blev Open 2019 afsluttet med manér 👊🏼 Alle gav den maks gas !! Vi er stolte af alle vores medlemmer der har kæmpet bragt i hele denne periode 😎💦 #crossfit #intheopen2019 #19point1 #19point2 #crossfitgames #crossfitfamily #pr #crossfitcommunity at Viborg, Denmark

0
@angiiiee.d

19.1 Rx / 19.2 Rx / 19.3 Rx chez moi à @crossfitelafi 😘 19.4 Rx/ 19.5 Rx en Australie chez @crossfit_avalon_beach thank you ! . . . #crossfit #crossfitfrance #crossfitaustralia #open #19point5 #19point4 #19point3 #19point2 #19point1 #crossfitgirls #sport #depassement #fiere #progression #love #binome #fin

9
@cfvibranium

🇮🇹 💥19point5💥 Ultimo sabato di Open! Tanto Tifo, Tanti Sorrisi, Tante Soddisfazioni! Complimenti a Tutti! . 🇬🇧🇺🇸 💥19point5💥 Last Saturday in the Open! So Much Cheering, Lots of Smiles, Lots of Satisfaction! Congratulations to Everyone . @edoardo_zaca @alemaggio_99 @sandylagorio_ @donatellacomito @ilcoachconlabarba @mathewparadise_ @cicardella #VibraniumFitness #IAmVibraniumMade #open #intheopen #weareintheopen #19point1

0
@gun0.__

드디어 끝났다 !! 5주간 모든분들 수고 많으셨습니다 !! 내년 오픈은 RXD 💪 - - - #크로스핏 #크로스핏에브리바디 #crossfit #crossfitopen2019 #crossfitopen #19point1 #19point2 #19point3 #19point4 #19point5 #끄으으으으읕

20
@boxarmour

Just Like That Team It's Over.... Roll On October!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #crossfit #crossfitter #crossfitters #ukcrossfit #crossfitopen #crossfitgames #19point1 #19point2 #19point3 #19point4 #19point5 #fitness #sportoffitness #crossfitopen2019 #crossfitgames2019 #completeditmate #wod #wolfpack #teamboxarmour

3
@imissshockends

I did it! My first crossfit open! Thank you @teamrobowpg for making my experience amazing, fun, and exciting. Giving up never occurred to me because everyone was so supportive. I’m glad i signed up. I got PR and did 4 out of 5 RX! #teamrobo #teamrobostrong #firstcrossfitopen #juststrong #crossfit #19point1 #19point2 #19point3 #19point4 #19point5 #proud #intheopen #intheopen2019 #crossfitopen2019 at CrossFit Roborean

8
@dttfitness

at CrossFit Blue Blood

5
@dttfitness

#TBT to one of the biggest crashes ever. at CrossFit Blue Blood

6
@dttfitness

Recovery/Rest day. Ellie is not interested. at Hernando, Mississippi

11
@dttfitness

Saturday night @midwest_made_ session. Thanks for the support @kadeyogrady ;) at HQ Fitness, LLC

9
@dttfitness

Me after leg day. at CrossFit Blue Blood

1
@dttfitness

Even through those days when you don’t feel like working out, keep your goals in mind, head down, and work hard. #EmbraceTheGrind at HQ Fitness, LLC

6
@dttfitness

This #TransformationThursday we are celebrating Benji’s hard work! Benji is diabetic and he came to me to help cut body fat. I helped him personally with macros and daily habits to build a healthier lifestyle. He has lost 16 lbs. and cut his body fat from 18% down to 9% in just 6 weeks. Congrats on your incredible progress, Benji! at Hernando, Mississippi

4
@dttfitness

Supporting Team @hstlmade this weekend at #wodapalooza at Olive Branch, Mississippi

6
@dttfitness

No matter your fitness level, it’s important to have a coach. These two have been coaching me since I started my CrossFit journey back in 2016. Coaches aren’t only for teaching. When you have doubts, they pull the best out of you.

3
@dttfitness

Here’s a good one for the core: 150 weighted GHDSU (20/14 #) every min on the min including 0:00 2 ring muscle ups. at Hernando, Mississippi

4
@dttfitness

But first...

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