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@jfliggsportsperformance

Kicking off the celebrations early this morning! ๐ŸŽ‰. . An fantastic gift from my amazing lady @misso30. So much planning went into it. Iโ€™m speechless still โค๏ธ. . Can not wait for all the exciting events throughout the year together. #roadtolanzaroteironman . Treated to a croissant breakfast and a filter coffee in my 30 mug ๐Ÿ˜. . #30isnotsobad #birthday #celebrations #friends #family #gifts #cake #presents #love #girlfriend #amazing #breakfast #whatapresent #sport #fitness #triathlon #swim #bike #run #instafit #gains #instaphoto #instagram #follow #followme bigyear #exciting #2019 at Norwich, Norfolk

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@_sofie.roma

This man turns 30 today ๐Ÿ‡ฉ๐Ÿ‡ฐ๐Ÿ˜โค๏ธ i love you baby โค๏ธ #happybirthday #myman #hubby #mylove #celebration #yourestillsmokinghot #30isnotsobad #livelife #lovelife #loveyou @_christofferholm โค๏ธ

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@chloe_brown2017

Ending off the birthday celebrations with my favourite person in one of the most beautiful places. @hautecabriere #30isnotsobad

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@clawsbykelsey

Happy birthday to the besties friend could ask for!!!!! Could imagine my life with out ya!!!! @kaylanscotthairmakeup #30isnotsobad #besties #thebestisyet2come #loveya

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@amandamboshart

Thank you for all the texts, phone calls, Facebook posts, Instagram post, flowers, gifts and cards. I have the absolute greatest friends and family. โค๏ธโค๏ธ #30isnotsobad

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@nanretires

Happy Birthday, Kathryn @grapeham who made her way into our world 30 years ago. Seems like yesterday! And now with a son of your own. We love you! ๐Ÿ’–๐Ÿ’–๐ŸŽ‚๐ŸŽ‚ #birthdaywishes #30isnotsobad

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@l_holds

Perfect weekend ๐Ÿ˜Š๐Ÿ’“ #30isnotsobad

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@thembekile22

Blush pink and white was the order of the day, fun was had, food eaten, laughter all around, what a Sunday. #30isnotsobad #friendscomeingtogether #celebrating Zandie

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@milesabbott

Perks of being 30 - Iโ€™m now insured to drive this beast whilst my car is being repaired! #audis5 #audis5cabriolet #audi #30isnotsobad #dontwanttogiveitback

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@eescue

Celebrating #30yearsold all day today with my crew! ๐ŸŽ‰ Thank you to all my friends and family for making this day fun + special. @joshesc59 you did great โค๏ธ #30isnotsobad #itsjustanumber

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@vicky_hewitt1988

Best birthday! #30IsNotSoBad

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@angieamericana

Belated birthday girl ๐ŸŽ‰ . We went out to dinner tonight (since itโ€™s our last night in the US), and the waitress checked my ID when I ordered a martini. When the dessert fondue came out, she said she had noticed my birthday was a few days ago. She even gave me a separate plate of dippers because I mentioned I was allergic to pineapple. We tipped her generously ๐Ÿ‘๐Ÿฝ๐Ÿ’• at The Melting Pot

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@kimystark

The one is 30!!! Welcome to the club ๐Ÿ’ƒ๐Ÿป #party #thirty #30th #30isthenew20 #30isnotsobad @gordon_frame at Whitburn Bowling Social And Entertainment

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@camillarosevokejewitt

Fiesta in the sunshine with the bestest โ˜€๏ธ๐Ÿ’•๐Ÿน #30isnotsobad #dirtythirty at Neverland London

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@tamlyn_brown

Early morning birthday wake ups #thanksbub #30isnotsobad

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@nez.za

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@jser77

Welcome to the 3rd decade of your life. ๐ŸŽ‚ ๐Ÿ–ค #happybirthday #celebration #30isnotsobad #30isthenew20 #lookinggood #betterwithage #bear #ringon #loveyou #woogirls #nomore

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@ewa_com

at Hove

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@ewa_com

Najpiekniejsze wspomnienia uwiecznione w przepieknej fotoksiazce i fotozeczycie. Dziekuje @saaldigital_pl za mozliwosc skorzystania z kodu promocyjnego. Przepieknie wykonana praca. Juz nie moge sie doczekac zeby skomponowac kolejna piekna ksiazke lub zeszyt. #saaldigital #fotoksiazka_saaldigital #fotozeszyt_saaldigital #wspomnienia #memories #dubai #friends #photobook #happygirl #polishgirl #polskadziewczyna #polskakobieta #fajnababka #30isnotsobad # #enjoythemoment #liveyourlife #smile #wotkhardplayhard at Brighton

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@lizzy_4561

Great weekend with the kiddies and family. Planted and created my first garden. And looking forward to watching how it grows!! Determined to reach my goals. #myfirstgarden #myfamilyโค๏ธ #lovemyboys #feelingthankfull #30isnotsobad

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@emilycboundy

Feeling full to the brim with love and birthday wishes! Thanks to my beautiful family and friends for spoiling me #birthdaysarethebest #30isnotsobad

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@nwhitaker10

Not going to lie , I have the greatest wife I could ever ask for! So much more than I deserve! She even got @forestbrook_students involved in my last present , going to be the only pair of converses I will probably not wear, only in fear of messing them up ! #30isnotsobad #bestborthdayweekendever #bestwifeever #veryblessed #forestbrookstudents

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@springa_sgh

Happy 30 to me! This is my favourite place Iโ€™ve ever been to in my life! Like ever! Nailed it!!! #30isnotsobad #bali #liveherenow #notcominghome #happybirthdaytome at Badung, Bali, Indonesia

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@sjsvizena

I had a goal in mind and I set out to achieve it this morning and I did. I finished 6th out of 85 females and had under an 8 minute pace. Not bad for my first run in two years. If you also notice all of the top finishers are in their 30's or near it. Who says it's all down hill after 30. Life begins at 30. #30isnotsobad #setagoalandachieveit #runningismytherapy

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@candislouise

What a view to wake up to this morning ๐Ÿ‘Œ๐Ÿผ #inverloch #30isnotsobad at RACV Inverloch Resort

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@irtiam_s

Happy 30th, partner! ๐ŸŽˆ๐ŸŽˆ๐ŸŽˆ๐ŸŽˆ๐ŸŽˆ๐ŸŽˆ๐ŸŽˆ๐ŸŽˆ๐ŸŽˆ๐ŸŽˆ๐ŸŽˆ . . . . . . #happybirthday #birthdayboy #marchbaby #30isnotsobad #oldman #wematched #irtiamwashere #pune #usinindia #birthdayweekend #instagood #travelbug #travelgram #instabirthday at Bibwewadi

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@mmagic2

Thank you for the birthday wishes, gifts and baby cuddles! Been totally spoilt #30isnotsobad

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@yorambaba

Itโ€™s my Birthday ๐ŸŽ‰ #30isnotsobad #birthdayboy

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@ladyt_24

Sometimes you need a chair to check the full ensemble ๐Ÿ˜‚๐Ÿ˜‚

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@emma.bredelius

So this is 30!! Wonderful morning at Jessie's place. Enjoying my 2nd cup of coffee while the lil' one is sleeping. #hello30 #silverlake #lovingla #30isnotsobad #birthdaygirl #birthdaysweater #irarelytakeselfies at Los Angeles, California

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@louloubrook

๐Ÿฆ’๐Ÿ˜๐ŸŽˆ3๏ธโƒฃ0๏ธโƒฃ๐ŸŽˆ๐Ÿ˜๐Ÿฆ’ . Today is my 30th Birthday!! And I feel like the luckiest girl... not only did I see more lions with their cubs and have a picnic lunch in the Masai Mara... but after hours of searching we also found a Leopard!!! See photo in my profile! ๐Ÿ† . BEST BIRTHDAY EVER . #30isnotsobad at Masai Mara National Reserve

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@moonshadow0402

With Paige for her birthday yesterday in Wilmington #30isnotsobad #30ishalfmyage #happybirthdaybabygirlโค๏ธ

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@sandandsoulphotography

What an exciting year it has been!!! Thank you to everyone that was involved with Sand & Soul Photography, I look forward to seeing what 2018 has install..... Happy New Year Friends xxx ๐Ÿพ๐Ÿคธโ€โ™‚๏ธ๐Ÿ˜

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@ambermariespringer

Sometimes I pretend Iโ€™m not a washed up mom in her 30s whoโ€™s been wiping snot with her barehand all day.

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@jennyevans9

Thank you all for the birthday love. They say 30 is the new 20! #30thbirthday #30isnotsobad #myyear #happiness #youngatheart #peachistoleyourpic

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@mynguyen212

Needless to say how happy I was โค๏ธ this is just so unforgettable birthday. Lot of tears but lot of laughters too. And for that, I'm very grateful and thankful for what I have in life at this moment :). . . . #birthdaygirl #birthdayparty #birthday #thehague #denhaag #happy #smile #laugh #fun #turning30 #30thbirthday #30isnotsobad #friends #instapicture #photo #photoofday at Zeeheldenkwartier

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@stacymiles_

Just because it's my birthdayโœŒ๐Ÿป #30isnotsobad #blessed

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@jac9187

Not only did he throw me a surprise bday party with my family, he also got me a Nintendo 64 and Mario Kart! #bestboyfriendever #helovesme #30isnotsobad

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@em_vickypham

"Thirty is an attitude. It says you know what you're doing and you've got what it takes to get where you're going. The fact is, you've never been better or smarter or more ready for adventures than you are right now. So welcome to prime time." ๐Ÿ˜Š #30isnotsobad #newchapter #moreadventures #thisyearismyyear #moojo #austin #austintx at MOOJO

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@em_vickypham

Thanks love @johnakab for my birthday cake @ladymcakes!! You're the best! And though we've been stuck inside due to #hurricanharvey, I wouldn't have it any other way. ๐Ÿ˜˜

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@nel_maree

When these turn up in your office! Just a little spoilt! ๐Ÿ˜๐ŸŒน #birthdaylove #beautifulblooms #30isnotsobad

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@alex_sweetpoison

No te conformes con migajas y rutina. Siente, ama, rรญe, bebe, baila y folla como si fueses a morir maรฑana. Porquรฉ maรฑana podrรญas estar muerto. #vive #bealive #altmodel #inkgirl #allyouneedislove #vegan #feminist #feel #strongwoman #beyorself #changes #purplelips #30isnotsobad

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@jear500

Amazing start to birthday celebrations with gorgeous people and lush views ๐Ÿ˜ #30isnotsobad ๐Ÿฅ‚

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@joannamayrose

Beautiful Madrid โ˜€๏ธ๐ŸŽ‚๐Ÿ˜Ž #30isnotsobad at Madrid, Spain

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@lynnshaera

Excited to be turning 30 today.Yeke excited? ๐Ÿ˜ #30isnotsobad #readytobeanadult ๐Ÿ’๐Ÿป at Lexis Hibiscus Port Dickson

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@lynnshaera

30 in the paradise ๐ŸŒŠ #birthdaygetaway #blessed #byebye20s #30isnotsobad โœŒ๐Ÿป at Lexis Hibiscus Port Dickson

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@rdoherty5

Happy Birthday to this pretty and old lady! I hope you have a wonderful day! Don't worry! I love you! #30isnotsobad #butiwouldntknow #happybirthday

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@viraasc

I'm grateful for another year of life. I hope that it's filled with happiness, health (lots of muscle.. Haha), love, success and a healthy family. #tyJ #30isnotsobad #yay #30&fabulous โค๐ŸŽŠ๐Ÿ˜

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@j.margreth

So surprised, so lucky and so freaking excited!! Got my first moto from my amazing other half @cibuf I do not know how you kept this a secret for so long ๐Ÿ’• and special thanks to everyone that helped with all this, came and celebrated with me!!! you made my day very special!! . . . . . #30isnotsobad #dirtythirty #suzukits125 #89 #iloveit #surprise #luckygirl #cantstopsmiling

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@mrs_doyle21

My boys never stop surprising me! I have the best husband and best babies ever! Happy Birthday to me! ๐ŸŽ‰๐ŸŽ‰๐ŸŽˆ๐Ÿ’ƒ๐Ÿป #bossmomwifelife #birthdaygirl #bossbabe ๐Ÿ’š a new toy for my business ๐Ÿ˜‰ #30isnotsobad

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@olia_mazur

at ร‰vora

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@davidjseay

Kicking off Jess's birthday weekend with some afternoon tea! #30isnotsobad at InterContinental The Willard Washington D.C.

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@loz_xx

Yesterday I got to celebrate turning 30 wi h the best group of friends a girl could ask for. I am so lucky to have to many legends to call my mates. #30isnotsobad #oldfriendsandnewfriends #newypubcrawl #doubledenim #dirty30 at Redhead, New South Wales, Australia

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@lindsey_seguin

#30isnotsobad

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@thealmightytwitch

Thanks to my gorgeous nieces for this fab bracelet xx @maloners1981 #30isnotsobad at Allenwood South

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@hroe317

More weekend fun๐ŸŽ‰๐Ÿท #losolivos #foreverfamily #winetasting #girlstrip #30isnotsobad

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@hroe317

Great first night of girls weekend! ๐Ÿ˜๐Ÿท๐Ÿพ๐ŸŒด #girlstrip #familyforever #losolivos #30isnotsobad #relaxation #winos

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@bry.cor

Tiven muchรญsimas felicidades mi muchachรณn. Que Dios lo bendiga y le repare muchos aรฑos mรกs de feliz vida. #goodfriends #30isnotsobad #gettingoldergettingworse ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

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@chrisdobson

Thanks to @hannasofiaeriksson mum and dad and Anders and Helene for the great birthday wine! #ilovewine๐Ÿท #champagne #30isnotsobad

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@cl3m3nts_fit

Had the best birthday and valentines day . 30 isnt so bad after all. Back to gym and good food first thing till the party saturday then ill see ye all at the wedding #birthday #valentines #valentinesbaby #30thbirthday #party #rolloncelebrations #spoilt #30isnotsobad

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@ancient_utik

ะ’ ะพะฑั‰ะตะผ-ั‚ะพ, ั ัƒั‚ะพั‡ะบะพะน ะฝะฐ ั‚ะพั€ั‚ะต ะธ ะฒ ะบะพะผะฟะฐะฝะธะธ ะปัŽะฑะธะผั‹ั… ะปัŽะดะตะน, ะดะฐะถะต 30๐Ÿ˜จ ะฝะต ั‚ะฐะบ ัั‚ั€ะฐัˆะฝั‹, ะบะฐะบ ะฒััŽ ะถะธะทะฝัŒ ะบะฐะทะฐะปะพััŒ ๐Ÿ˜‚โค #happybirthdaytome #30isnotsobad #duckling #yummy at El Born - Barcelona, Espaรฑa

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@free_livin_loz_fit_mum

I would like to say a big thank you to everyone who took the time out of their day to wish me a happy birthday... I love you all so much โค๏ธ A very big thank you goes out to @stacelee87 went above and beyond to make my day special, homemade ice cream cake, super sized card signed by all my workmates, a beautiful birthday video and members and the biggest surprise of all Bali with @hayleyrichey_ Thank you so much Stace... I am so grateful for everything you have done. Big thanks goes out to mum and dad who restored my Nan's beautiful ring. Anyone who knows me well, knows that I was super close to my nan so to have one of her beautiful ring, means the world to me. Thanks to my husband @channonlane came through with an awesome paddleboard and tiger lily bag. To my kiddies who loved me and made my day super special. Thank you to all the people who have supported me throughout my life, through the ups and downs. Your love and support means the world to me. I also want to say a big thank you th those who said no, or you can't do that, or you won't amount to anything, because in my 30 years, I have learnt one thing. If you tell me I can't, then I will and I will do it to the best of my ability just to prove you wrong. So cheers peeps because without each and everyone of you, I wouldn't be who I am today ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ Big love โค๏ธโค๏ธ #30thbirthday #sup #brighton #lovemygirls #lovemyfamily #fernwoodrundlemall #special #30isnotsobad #love #thankful #thankyou at Brighton Jetty

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