4Weeksout Photos on Instagram

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@trapschown

Both photos taken 10 seconds apart. One thing that has always intrigued me is understanding how to flex the abdomen to highlight specific muscle groups. Based on how you contract your core, posture, and where your shorts fall on your waist, some muscle groups become more prominent than others. I think it's important to recognize the distinction between posing variations and apply your posing technique to best showcase your assets. 💞 And of course practice...practice doesn't make perfect, but it will always make you better. 🏆🎉

1
@jerseyy_08

310x2 & 315x2 (55lb bar) Knees are throbbing but still had to push through. #4weeksout •fleekly neck vein 💁🏻‍♀️ • #squats #monday #bunsout #mountvernonbarbell #newyork #strong #girlswithmuscles #powerlifting #gwpl #skwat #bench #deadlift #fit #live #love #lift #thickthighs #virus #livelarge @zacules32

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@thatwork_88

#ironsharpensiron is the motto around here for a reason. This dude @dadadavidyoo swept house this weekend in his very first show and it was an honor to kill it with him today @teamzerogravity They say winning is contagious. Well it is here for sure, this dudes a winner . And I'm glad to represent the next wave of #zerogravity ATHLETES COMMING THAT COACH #RYANBENTSON is pushing for #MOTIVATIONMONDAY for sure As I'm #4weeksout from the biggest stage of my life. #miaminationals2017 #IRONSHARPENSIRON #zerogravity #chestday #pump #posing #peak #preactice #fitspo #roadtopro #npc #bodybuilding #mensphysique #fitness #shredded #abs #macros #diet #nutrition #lifestyle #bodybuilding

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@hezzybfit

I look forward to this dreamy strawberry protein shake. LEUTOR-PM advanced nighttime amino acid formula helps you sleep😍😴. @nutrishopslo @phlabs #forzaonenutrition #goodnight😴 #tiredasamother #preplife @ferrignolegacy #4weeksout #figurecompetitior #nutrishopusa #nutrishopslo

0
@laurenmmfit

The more I looked at the last video the more I hated it, sooo it’s gone. 205 squats today. Could have been better, could have been worse. ☠️ On to the next day. I’ll be better tomorrow. 💪🏽 • • • • • #squats #squatday #squatbooty #powerlifting #4weeksout #gwpl #lifting #liftheavy #girlswhopowerlift #girlswholift #strength #motivation #fitfam #fitness #fitnessmotivation #gym #gymlife #powerlifter #thursdaymotivation #benchdeadsquat #fabletics #converse #bettereveryday at UMSL Campus Rec

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@kj.flexzone

Happy #motivationmonday 🤗 To help grow strengthen and grow the glutes try these exercises. 🔹Hip Abduction/Outer Thigh Machine- make sure to sit on the edge of the seat and lean forward to increase activation, 15 Full ROM and 15 pulse x 3 sets 🔹Banded Stiff Leg Deadlifts- stand on the band with both feet and through the other end over your head #itsallinthehips 😂 20 reps x 3 sets #bootybuilding #strong #fit #muscletech #gymgirl #fitnessmodel #bootygainz #fitfam #instagood #photooftheday #gymmotivation #flex #legsfordays #strongnotskinny #booty #legday #instahealth #girlsthatsquat #lifestyle #musclesaresexy #fitness #instadaily #glutes #workouts #gainz #instafit #4weeksout

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@laws_lifts

No PRs today but still a solid fucking day. 370 # @7.5-8, 380 # @8.5 for squat singles. Ready to compete in 4 weeks time. @matthew_sananikone @nickster44_ (VC) - - #squat #bench #deadlift #sbd #LonghornOpen #4weeksout #74kg #74kgboiz #powerlifting #lowbarsquat #powerlifter #usapl #usapowerlifting #uhpl #uhpowerlifting

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@smashly3

Today I focused on how wide my stance is and my knees, SO MUCH BETTER!!! These felt super comfortable and smooth. 😈🍑 190x3 and the last four sets 200x3 (as seen in videos) #4weeksout

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@tanmancan

The patented two person wrap technique works like a charm. #4weeksout #peaking #powercouple

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@fitnaticstyle

I am my own competition. #ChasingTheBetterMe #IMAZ #4weeksout

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@michelamariee

Happy Monday 💪🏻 feeling a little off last few days, lots of bloating and water retention but in a few days I'll be as good as new :) just keep working.... #4weeksout #fitness #ifbbpro #bikini #ferrignolegacy #mondaynight #bootywork #bunlife #eyecandy #theminimass #thebostonmass #teamraymond #theraymonds

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@cristianlike

I see individuals in the gym that whenever I accidentally look at them consecutively they are laughing as if they are watching a clown, but honestly the only clowns I see are themselves. I'm not kidding or joking. Your stupidity can't stop me. STOP✋NEGATIVITY! LOBOALPHA IMMORTAL4EVER FLEX4EVER IMMORTALITY 💎 Puerto Rican's fire 🇵🇷🔥 #4weeksout #God1st #CristianLike #ReachingMySummit #buildingmylegacy #bosslife #bodybuilder #powerlifting #power #fitnessempire #fitnessaddict #tattoo #fitnessfreak #fitnessmodel #instafitness #muscles #flexfriday #nevergiveup #npc #ifbb #gym #muscle #fitnessmotivation #flex #mrolympia #mruniverse #godisgood at Xsport Fitness Lombard

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@cristianlike

I see individuals in the gym that whenever I accidentally look at them consecutively they are laughing as if they are watching a clown, but honestly the only clowns I see are themselves. I'm not kidding or joking. Your stupidity can't stop me. STOP✋NEGATIVITY! LOBOALPHA IMMORTAL4EVER FLEX4EVER IMMORTALITY 💎 Puerto Rican's fire 🇵🇷🔥 #4weeksout #God1st #CristianLike #ReachingMySummit #buildingmylegacy #bosslife #bodybuilder #powerlifting #power #fitnessempire #fitnessaddict #tattoo #fitnessfreak #fitnessmodel #instafitness #muscles #flexfriday #nevergiveup #npc #ifbb #gym #muscle #fitnessmotivation #flex #mrolympia #mruniverse #godisgood

2
@mirslam

Four weeks out. Shit's getting real and I needed to know where I stand with commands, so I ran through the whole possible range of singles. Actually worked out exactly as I expected - I've heard that pausing can strip as much as 10% off your 1RM at my noob level, and my touch-and-go 1RM is 110/50. That 105/47.7 is ugly AF from beginning to end - poor control all the way down, shaky pause....I'll see if I can get anywhere close to hitting that weight paused over the remaining couple of weeks and decide whether to try for it at the meet. Otherwise, I think my attempts are going to be 40, 42.5, 45 - but leaving myself open to changing the third to 47.5 if 42.5 really moves. Based on the advice of some very smart and talented lifters, for my first meet, I'm going to be conservative. I'd rather go 9/9 than blow a third attempt that just isn't there. #4weeksout #roadto135 #headdowneyesforward #earnednotgiven at HammerFit Athletic Club

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@cristianlike

I see individuals in the gym that whenever I accidentally look at them consecutively they are laughing as if they are watching a clown, but honestly the only clowns I see are themselves. I'm not kidding or joking. Your stupidity can't stop me. STOP✋NEGATIVITY! LOBOALPHA IMMORTAL4EVER FLEX4EVER IMMORTALITY 💎 Puerto Rican's fire 🇵🇷🔥 #4weeksout #God1st #CristianLike #ReachingMySummit #buildingmylegacy #bosslife #bodybuilder #powerlifting #power #fitnessempire #fitnessaddict #tattoo #fitnessfreak #fitnessmodel #instafitness #muscles #flexfriday #nevergiveup #npc #ifbb #gym #muscle #fitnessmotivation #flex #mrolympia #mruniverse #godisgood at Chicago, Illinois

0
@getflawlesshair

#Repost @mateo_af ・・・ GREAT NEWS LACKLAND CLASSIC COMPETITORS! FLAWLESS HAIR & MAKE-UP will be the official hair & make-up company to fulfill all your hair & make-up needs for the show. Get prime times by booking online now @ https://www.getflawlesshair.com/index.php?route=product/product&product_id=111 or contact Lakenya Barnes @ Info@getflawlesshair.com Don't forget, keep posting your progress and tag @npclacklandclassic for a chance to be featured on our site... stay tuned... lots more updates coming soon! Share, tag & repost... #npclacklandclassic #lacklandclassic #npclacklandclassic2017 #lacklandclassic2017 #npc #texasnpc #ifbb #bodybuilding #figure #mensphysique #bikini #womensphysique #4weeksout #getready #sanantonio #riverwalk #fitnesscompetition #flawlesshair #officialhairandmakeup #getyourmakeup #booknow #dontwaittillthelastminute 😜

6
@bigkricket

Some chest work today...my chest is definitely something I’m going to address in the offseason. It’s very strong but severely under developed. And to be honest today I had a pretty shit workout I’m loosing steam after 4 low carb days in a row. I’ll get a good amount of carbs in tomorrow and see where that takes me. I’m just under 4 weeks out. Lot of work to put in for these last 4 weeks but I’m ready for it! #bodybuilding #bodybuildingmotivation #bodybuildingaddict #prep #4weeksout #chestworkout #fitness #fitnessmotivation #fitnessjourney #fitnessjunkie #nutrition #nutritious #goldsgym #bodybuildingdad #dadbod

1
@aroquecoach

Es bueno siempre quere mejorar, usualmente no vemos como cambiamos, hace unas semanas mientras @purosuarezcoach hacia revisión. Me dijo"esos dorsales no estaban ahí "" esas piernas han mejorado, lo que pasa es que tu siempre estas entrenando y no te das cuenta" Esto es un deporte de paciencia y consistencia, hay que aprender a disfrutar y entender que todoooo toma tiempo, si se puede competir amén, sino pues espera la próxima, nos desesperamos? Si. Es normal? También!., aprende a llevar un balance, esto no debe ser un sacrificio y mucho menos lo único que hagamos en la vida. Disfrútalo, inspira, vive la vida a plenitud y dale duro a piernas que ellas crecen! #maxmuscle #muscles #aesthetics #simetry #gym #workout #beastmode #4weeksout #ready #power #focus #bodybuilder #bodybuilding #classicphysique #classicbodybuilding #delts #lats #hamstrings #legs #latspread #motivate #inspire

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@jae_elle_bea

Strength grows in the moments when you think you can’t go on but you keep going anyways! This was my first time EVER hitting 295! Yes, you read that correct... 295! In the dungeon only hard work matters! #dungeonsquad #dungeongirls #ironknight #gwplgear #gwpl #girlswholift #girlswhopowerlift #converse #powerlifting #powerliftingnewbie #295 #4weeksout #thanksgivingthrowdown #portstlucie #upliftandliftheavy at Iron Knight Gym

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@ivington_the4th

When I saw my program I envisioned this post about how proud I am despite how my numbers compare to others in my weight class... or those even in lighter weight classes. I was gonna say that despite being sick and being busy and tired, etc., etc., I'm proud that I even squatted today. * But ya know what?! I'm just proud of myself! It's funny how we as women are constantly trying to convince ourselves that we are worthy of praise and go through a list of reasons why! I'm proud of what I did today and I don't really care if no one else is! We have to start being our own priority. * This is 280lbs and it's 5lbs heavier than my 3rd attempt at my last meet 6 months ago! Heck yeah I'm proud of myself! #4weeksout #roadto300 * Also thank you to my @ironknight_gym team and @jae_elle_bea for being an awesome training partner 😘

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@melanieciullo

Guess who turned a Month today? My sweet Lucia Rose!! #luciarosefavaloro #onemonthold #4weeksout #septemberbaby #mommysworld🌎 #daddysgirl at Newark, New Jersey

1
@lys_lifts

Several easy singles at 275, and some triples at 255- not too crazy for the start of peaking. Oh- and a snapshot of one of the videos that never made the cut at the end. Thanks, iPhone storage. #squats #thestrengthathlete #4weeksout @bandgbbc @thestrengthathlete @hani_tsa at Blue and Gray Barbell

5
@vanessa_skinner_sands_

Dinner tonight had to be low cal/low carb-down on couch today with virus so this bad boy was 200cal,25c,23pro,2fat,7fiber-1 bag shirataki,122g pumpkin,122g fire roasted tom,3 halopinos,4oz turkey loin,topped with kernel seasons white cheddar #preplife #macros #downbutnotout #4weeksout #dinnerideas #yummy #couchpotato

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@shredded_eagles

1kg Lifetime PR Monday's!!! S:236kg / 520lbs B:158.5kg / 349lbs #4weeksout #93kgboiz #kheemin #squats #bench #provincials at Future Proof Performance

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@mateo_af

GREAT NEWS LACKLAND CLASSIC COMPETITORS! FLAWLESS HAIR & MAKE-UP will be the official hair & make-up company to fulfill all your hair & make-up needs for the show. Get prime times by booking online now @ https://www.getflawlesshair.com/index.php?route=product/product&product_id=111 or contact Lakenya Barnes @ Info@getflawlesshair.com Don't forget, keep posting your progress and tag @npclacklandclassic for a chance to be featured on our site... stay tuned... lots more updates coming soon! Share, tag & repost... #npclacklandclassic #lacklandclassic #npclacklandclassic2017 #lacklandclassic2017 #npc #texasnpc #ifbb #bodybuilding #figure #mensphysique #bikini #womensphysique #4weeksout #getready #sanantonio #riverwalk #fitnesscompetition #flawlesshair #officialhairandmakeup #getyourmakeup #booknow #dontwaittillthelastminute 😜

1
@npclacklandclassic

GREAT NEWS LACKLAND CLASSIC COMPETITORS! FLAWLESS HAIR & MAKE-UP will be the official hair & make-up company to fulfill all your hair & make-up needs for the show. Get prime times by booking online now @ https://www.getflawlesshair.com/index.php?route=product/product&product_id=111 or contact Lakenya Barnes @ Info@getflawlesshair.com Don't forget, keep posting your progress and tag @npclacklandclassic for a chance to be featured on our site... stay tuned... lots more updates coming soon! Share, tag & repost... #npclacklandclassic #lacklandclassic #npclacklandclassic2017 #lacklandclassic2017 #npc #texasnpc #ifbb #bodybuilding #figure #mensphysique #bikini #womensphysique #4weeksout #getready #sanantonio #riverwalk #fitnesscompetition #flawlesshair #officialhairandmakeup #getyourmakeup #booknow #dontwaittillthelastminute 😜

5
@strongrrrr

Aside from the fact that i still can't add plates and did my 1st 3 sets 10 # too light 💁‍♀️ #owg this squat workout went pretty well. Lots of moderate singles - focusing on comp set up and depth. Everything felt slow but not difficult. # Vids are set 1 at 295 #, set 7 at 325 #, set 12 at 325 # and some fun new banded ssb narrow stance squats. # A. Back Squat (comp style/setup): 11-13 x 1 rep; rest 90-120 sec notes- start @~80% and build to 85% by midway and try to stay there. If you are starting to get above an RPE of 9, terminate and move on. ✔ 295 #(vid 1), 295 #, 295 #, 315 #, 315 #, 325 #, 325 # (vid 2) 325 #, 325 #, 325 #, 325 #, 325 #(vid 3), 325 # B. Pin Squat Isometrics: 3 x 6 sec @ very high effort; rest 2 min notes-set up empty bar at your sticking point. ✔ C1. Safety Bar Narrow Stance Squats w/bands: 2 x 6-8 @ 3010; rest 45-75 sec ✔ 160 # x8, 170 # x8 (vid) C2. Razor Curls (GHD): 2 x 3-5; rest 45-75 sec ✔ 5, 5 #eatliftandbehappy #lnltribe #fallfreedomforever #liftALLthethings #becausemuscles #unapologeticallystrong #strongisfun #lionleague #usleague #tifpl #gutsxgritxgrind #muchosquats #iamprojectx #strongrrrr #rawrlifter #strongisfun #virusintl #inov8 #redleggingsforlife #sbd #4weeksout #projectpowerlifter

0
@sammymillerlombard

Great posing sesh with my posing coach/ friend @belindahopeifbbpro thank u thank u thank u! You always help bring out the best in my physique! #4weeksout

7
@fitlilwifey

It may be almost Halloween, especially because I’m rockin my @bornprimitive Halloween bra 🎃🙌🏻 but we bringin the Christmas tree🌲 today! #shreds #back #christmastree #4weeksout #npc #npcnationals #figure #figurecompetitor #figuregirlwithabikinibooty #motivationmonday #fitness #girlswholift #girlswithmuscle

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@swolebabyfitness_305

When you think is over but you are just starting and you have to push through the pain... that's how you measure your strength. #shoulderworkout with my coach @3dbodytraining at the #houseofpain @iron.temple.gym #nopainnogain #gohardorgohome #mondaymotivation #lovefitness #fuckdaysoff #4weeksout #npcnational2017 @e.rod_cubanfreak_23 @thinnermatrix @epiphanylifestylellc at IronTemple Gym

0
@e.rod_cubanfreak_23

When you think is over but you are just starting and you have to push through the pain... that's how you measure your strength. #shoulderworkout with my coach @3dbodytraining at the #houseofpain @iron.temple.gym #nopainnogain #gohardorgohome #mondaymotivation #lovefitness #fuckdaysoff #4weeksout #npcnational2017 @swolebabyfitness_305 @thinnermatrix @epiphanylifestylellc at IronTemple Gym

0
@beckyyyy127

My mission in life is to be an inspiration for other people! Nothing else just that! Always having them positive vibes 😏 #4weeksOut #LetsGo #Sweat

10
@morehemigoingpro

A BIGG SHOT IS JUST A LITTLE SHOT THAT KEPT ON TAKING SHOTS .... AND NOW THOSE SHOTS ACTUALLY FIRE 🔥 🔥 ________________ Ŵ🌊Ä 🌊 V🌊 Ə ۶ _______________ #LETGODWORK #IDEFINITELYWILL #LIGHTSKINEDBEAST #LIMITSONLYEXISTINTHEMIND SO #BEFOREYOUTHINKABOUTQUITING #DIETRYINGFIRST #LETSDODAMAGE💪 #NPCNATIONALS2017 #4WEEKSOUT #MOREHEMI #MOREPROBS #PLISPOUVWA #TWOUPSAUCE #HAITIANATHLETES🇭🇹 #MENSPHYSIQUE #CLASSICPHYSIQUE #BODYBUILDING #BIKINI #FITNESS #FIGURE #SURFING #BEACHBODIES🌴 #IFBB #PRO #HIGHTIDEADVISORY 🏄🏽 🌊 IN AFFECT

9
@fitjasminerose

I got 4 weeks. 4 weeks to take my body to a level it has never been before. 4 weeks left of pushing when I'm exhausted, staying disciplined to that diet, believing I can do it, doing what most other won't, sacrificing what I need to and not giving up. I will be better than I ever was ❤️I've been busting my ass and I'm nowhere near done. #npcnationals #hardwork #motivation #4weeksout #fitmom #myjourney #operationprocard #believeinyourself #fitnessmotivation #workhard

1
@karenm_fit

Sweet potato and egg white pancakes with pumpkin spice @nutsnmore on top. 🥞🎃 #competitionprep #bikiniprep #wnbf #wnbfbikini #4weeksout #getripped 2/3cup egg whites 6oz sweet potato Cinnamon Nutmeg 1/4 tsp vanilla 1tbsp nuts n more pumpkin spice Sugar free syrup

3
@sarafranceschini97

Sinceramente: le foto ingannano sappiatelo. Il posing esiste proprio per nascondere/mascherare la realtá, e le prospettive fotografiche sono la ciliegina🍒 sulla torta🎂. Comunque, il vero motivo per cui non vorró mai smettere di crescere?Di vedermi in pump? O di vedere i carichi aumentare? ➡️ Ho passato anni ed anni a sentirmi dire "come sei magra" "ti si rompe toccandoti" e tante altre frasi simili. Ho passato anni ad essere ossessionata dal non voler pesare più di 40 kili fino ad arrivare al punto di averne il disgusto. È stato come battere la testa forte, svenire e poi risvegliarsi con un altra mentalità: crescere ed essere forte. Ma le cicatrici della caduta restano, e nonostante tutto vedo sempre la solita ragazzina minuta che viene guardata solo perchè troppo magra. È facile cambiare fisicamente, ma cambiare il modo in cui proprio noi vediamo noi stessi è assai più difficile. #legs #workoutoftheday #growingmuscles #booty🍑 #bootygainz #growingback #gym #gymlife #bodybuilding #bodybuildinglifestyle #malatidipalestra #bodybuildingmotivation #bikini #fitness #fitnessgirls #motivation #dedication #discipline #fit #fitfam #fitfamily #nevergiveup #teamlenzi #shoulders #nopainnogain #4weeksout #nottedellestelle2017

3
@josefineeso

#4weeksout 😱😱 at Step In Skellefteå

17
@jengreeeen

This past week has been a nightmare. I've been on the fence about how transparent I want to be about my prep and what the process I've been going through has been like because I don't want to throw myself a pity party for everyone to see. The truth is I don't mind the strict diet or the extreme cardio. I don't mind feeling tired or a little weak. I was raised as an athlete and I thrive on challenges and overcoming them, especially mental ones. But as much as I've been throwing everything I have at this prep, I never really had a chance to recover from my allergic reaction a few weeks back. Seems like a small thing, but I've been struggling with being able to eat anything without getting sick and the swelling in my core is hard to bring down. Consequently, my performance has been suffering, my mood has been suffering, but worst of all my physique has had a major setback. I know everyone says that you have to expect setbacks during prep and this is completely normal, but at this point in the game I've been giving everything I have and I can see my stage package slipping through my fingers. I don't want a pity party and I'm not fishing for compliments, but if you're following me because you're curious to see how my prep is going, I figured I'd drop this update for you. I'm seriously struggling but I'm giving it all I have, and I'm praying it'll be enough. We're 4 weeks out. Let's do this! #4weeksout ••••••••••••••••••••••••••••••••••••••••••••••••• #bikini #posingpractice #bodybuilding #competitionprep ••••••••••••••••••••••••••••••••••••••••••••••••• @popeyesfallclassic @bcabbaonline @canadian_bodybuilding

3
@jengreeeen

Find the people who inspire you to work harder, the people who know you're capable of more and want to see you succeed. @s_swiz #hotgirls #girlswholift #gymselfie #gymfashion #4weeksout

2
@nicolepops

Here's my #MotivationMonday and My #MCM ♥️ But more like man crush everyday... Your drive, passion, motivation, kindness, and all around happiness is so inspiring. Your hard work and dedication does not go unnoticed and I'm so proud of everything you have accomplished so far. You deserve nothing but the best. Thank you for being there always...and being you. Thank you for always believing in me when I start to doubt myself. And thank you for dealing with my hungry cranky ass ☺️ Here's to four more weeks of dieting and many hours on the couch binge watching shows because we can't find the energy to do much else 😂 I cannot wait to share the stage with you and then spend a whole week sailing in paradise with you 🤗

3
@tatianagarciafreitas

✨ Mirror Mirror on the wall, i will always get up after i fall. And whether i run walk or have to crawl, i'll set my goals and achieve them all ✨ Hoje quando vi o meu plano de treinos achei que ia para o ginásio fazer uma grande porcaria 😂 a força começa a faltar e agora mais que nunca a cabeça pode ser a minha maior aliada ou a minha maior inimiga. A verdade é que mesmo achando que não ia fazer nada de especial fiz um treino fantástico para a minha condição! Focada e certinha como desde o primeiro dia. #goals #bikinifitness #bikinigirl #prep #cutmode #4weeksout #carlosreboloteam #bodybuilding #culturismopt at Carlos Rebolo Ginásio

5
@jamesv_105kg

Finally cleared up some room on my phone and recorded some lifts on Thursday. It turns out Instagram was taking up about 8GB of room 🙃. I did a similar workout on Tuesday which completely wiped me out, but this one went much better 👌 Squat: 5X3 @ 207.5-220kg 5X3 @ 202.5kg Bench: 3X3 @ 265lb Deadlift: 2X8 @ 200kg #4WeeksOut #RiseAgain #PopeyesSupplements #PopeyesStrong #StrongToTheFinish #Powerlifting #Fitness #Fit #Lean #Trainer #TorontoTrainer #FitFam #InstaFit #IIFYM #FlexibleDieting #PeachBois #PeachGang #OPA #CPU at Afterburn Fitness

0
@jennalynn_fitness

Coming off a rest day and reminding myself that no one masters their life in one day. 🙌🏼 It's such a. Good reminder to myself to learn how to sit down and be okay with not working out. It's funny how oh can literally KNOW and understand why rest days are crucial but yet it always makes my head go into a tail spin when I'm his close to stage time 🤔 #headcaseanyone Hoping everyone gets their Monday off to a fantastic start 💕 Another week of opportunity, and 26 days until I step foot on stage In Miami 💃🏼 It's time to work!

4
@alexis_fitco

#mondaymorning physique update! #4weeksout from #miaminationals 😈🖤 . This past weekend was extremely tough for me physically and mentally, I had to literally say out loud “do not stop” and I didn’t stop; I got through my training and successfully finished the day! 🙌🏼 . Sometimes you just need to coach yourself through each hour of the day to get it done but once it’s done, that feeling of success is exhilarating! 😄 . . . #success #mondaymotivation #focus #determination #physique #update #aesthetic #bikinicompetitor #npcbikini #pose #glutes #abs #core #fit #lean #bodybuilding #fitnessmodel #iam1stphorm #legionofboom #wedothework #neversettle #muscles #girlswholift #strength #nerdstatus #preplife #positivevibes at Flint, Michigan

20
@bootybear_

Wake up. Slay. Repeat ✔️ ITS CARDIO TIME 😅 Fact is, I don’t post to convince others that my lifestyle is the best. Because it’s not (to most people). I live, eat, and breath bodybuilding... because I LOVE it💕 We all don’t have the same passions. We all don’t want to be bodybuilders, or to do the 6am cardio sessions, or diet to stage leanness. But we all should want to be passionate about something. I’ve always been taught “whatever you do, do it with all your heart!”💜 And this couldn’t be more true. It doesn’t matter what you find greatness or comfort in, but if you’re going to do it, freaking own it! And always always follow your heart, because if you don’t love it, then don’t waste the short time you have in life doing it! We definitely weren’t all put on this place to do the same thing! Oh how boring of a world that would be! But it’s Monday, and it’s a fresh start to the week, so go kick some booty doing what you love, whatever that may be!! HAPPY MONDAY YA’LL❣️ . .. ... #monslay #mondayvibes #4weeksout #motivationmonday #wakeup #slay #repeat #cardio #bodybuilding #happiness #mypassion #passion #muscle #dedication #motivation #consistency #backattack #gainz #gains #prep #lean #girlswholift #girlswithtattoos #girlswithmuscles #musclesaresexy #fitchicks #fitness #fitnessmotivation #strength #strongissexy

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@prepbywill

#prepbywill bikini athlete @morganlindseyfit 4 weeks out #npcnationals Class C Posing Coach: @happyandfitk . Online Coaching: 📧 prepbywill@gmail.com . Flex Appeal Miami Gym _________________________ "Where Champions are Made" F.A.M. 📍12814 SW 122 AVE MIAMI,FL 33186 📞 786-293-1776 @flexappealmiami . #bikiniprep #bikinicompetitor #bikinigirl #npcbikini #fitspo #physique #ifbb #fitchick #girlwithmuscles #miami #legs #muscles #abs #girlswholift #contestprep #precontest #prepcoach #onlinecoaching #fitnessmotivation #npc #gym #glutes #prepbywillathletes #flexappealmiami #fitnessmodel #npccompetitor #progresspic #4weeksout

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@alextexasfitness

Taking it back to the #sanantonioclassic2017 1st place winners overall comparisons. Excited to get back on stage to compete for an even BIGGER achievement. #4weeksout #roadtoifbb #procard #npc #ifbb #npcnationals2017 #spectrumfitnessproductions @spectrumfitnessproductions

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