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@j.miller.63

Flex Friday! Tonight was chest/back/arms/abs. Just a little of each. Nothing fancy just putting in that work. #flexfriday #fitover50 #fitat50 #fit50 #over50fitness #over50andfit #over50fit #50andfit #50fit #fitnessover50

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@fitgirly54

❀ 26 CΒ° / - 14.8 FΒ° So no mosquitos today! Hope my car will start. At least I start with COFFEE and insta post. Bc then it's gym Day πŸ’ͺβ˜•β˜οΈβ€ #fitover50 #50fit #fit #fitness #tonedbody

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@bodybylejon

Bay Club Courtside kickboxing was off the hook pull up 545 645 if you scared go to church #50fit #ageisnothingbutanumber #silconvalleytrainer #biohacking #intermittentfasting # #24hourfast #momboss #fitmom at The Bay Club

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@sippsopps

SIPPSOPS 50FIT SELFIEπŸ˜πŸ‘ŠπŸ½ . A class full of great energy, positive vibes and fireπŸ”₯πŸ”₯πŸ”₯ . Thanks again to all of those who have supported Sippsopps 50FIT! Ending 2018 with A bangπŸ™ŒπŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½ . #Sippsopps #50FIT #DanceFitness #Workout #Selfie #Smile #Familyvibe #Intergenerational @gbtpofficial @latkay1015 at Thamesmead School of DANCE

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@fitgirly54

β˜οΈπŸ’œ Find something you love and go for it with all your heart. No excuses, no plan B. Never settle for anything less than you know you can do. It will be hard, but I promise it will be worth it πŸ’œ Charlotte Eriksson #fitover50 #50fit #over50 #abs #54yearsyoung #fitlifeover50

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@fitgirly54

❀ Happy today that I just did it yesterday. 5 sets of Deadlifts and 2 sets of biceps curl. And ended that day with 30 min crosstraining. Good feeling in the body. Cause I was spending too much time in the sofa. Wintertime can be tough some days. I'm going to gym this Thursday. I can't wait to see my PT coach next week again. She's been busy for 2 weeks! But I'm starting to feel more secure in my training without her. She's the best 🧑🧑 #dorkmode #fitover50 #50fit #over50 #womenover50

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@bodybylejon

If you scared go to church remix will hurt last meal before I fast for the day pull up to my boy Art of BBQ #porkbelly #themmeats #ribs #hotlinks #siliconvalley #50fit #silconvalleytrainer at The ART of bbq LLC

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@marcomarrega

NΓ£o resisti a essa noite de verΓ£o... πŸ₯΅πŸΉ #verao2019 #50fit #drinks #riopreto #tanqueray #gintonica #schweppes #friends at Vila Redentora

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@fitgirly54

Promised myself today, that I'll do 30 min on my cross trainer before going to bed. Now It's DONE πŸ™ŒπŸ˜‹β€ #sweatyselfie #fitover50 #50fit #54yearsyoung #fitlifeover50

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@sippsopps

Wednesday Workout Session ...Dance is Fitness ...PROGRESSION NOT PERFECTIONπŸ‘ŠπŸΎπŸ’ͺ🏽 . JOIN US TOMORROW AT OUR LAST 50FIT DANCE FIT SESSION OF 2018πŸ™ŒπŸ½ . THURSDAY 13TH DECEMBER, 7PM - 8PM THAMESMEAD SCHOOL OF DANCE, ARCH 16 SE28 8AA . . #Sippsopps #50FIT #DanceFitness #Dance #WednesdayWorkout #Progressionnotperfection #InstaDance #InstaFit #FamilyVibe #AllAges #AllStages #Intergenerational #InMyZone #GettingReady at Thamesmead School of DANCE

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@j.miller.63

Wait for it.....Never a dull moment at EAC. Special thanks to @creepshowphysiques for demonstrating his mad dance skills in the background. Didn’t really want to be there tonight so the workout was kinda meh. But at least it got done. Legs tomorrow. #maddanceskills #fitover50 #fitat50 #fit50 #50andfit #50fit #over50fitness #over50andfit #over50fit #fitnessover50

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@j.miller.63

For those that missed this in my story here was something I tried over the weekend. I’m currently joining #thepushupsquad sponsored by @theconstantathlete in a push-up challenge working toward doing one arm pushups. I haven’t tried these since my teens, I’m 55 now. I was pleasantly surprised I was able do it. Still have to work in depth but hey, it’s a start. #thepushupsquad #fitover50 #fitat50 #fit50 #50andfit #50fit #over50fitness #over50andfit #over50fit #fitnessover50 #notbadforanoldguy

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@garydemay_wendschlag

Just when you think this world can’t get more whacked out... it’s not a matter of β€œif you believe, it’s a matter of when”... It is written: "'As surely as I live,' says the Lord, 'every knee will bow before me; every tongue will acknowledge God.'" Roman’s 14:11 #truth #jesusislord #called #purpose #forgivenandloved #music #ministry #gospelmusic #songwriter #musiclover #randb #producer #homestudio #gospel #preach #FitFam #recordingartist #fitlife #livefit #dicipline #igfit #dedication #faith #love #patience #blessed #igers #50fit

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@veganrawfitness

I am from Philly So I had to make my boys a Vegan β€œPhilly Cheese Steak β€œ πŸ˜‹πŸ™ŒπŸ½πŸ‘πŸ½πŸ‘πŸ½β€ΌοΈI had a Kale Salad πŸ₯— πŸ’πŸ½β€β™€οΈπŸŒ± #vegan #vegans #veganweightloss #veganhealth #veganblogger #veganlife #vegantravel #veganfit #veganpower #veganlifestyle #veganbodybuilding #veganfitness #veganliving #vegandiet #veganblackgirl #veganblackmen #veganfitnessmodel #plantbasedvegan #50fit #veganrawfitness #veganmom #veganmomana #veganmomlifestyle #rawveganfitness

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@gilpetruska

Thanks #miyamotomusashi for some timeless #insertmotivationalquote Monday. Accept the truth of where you are - #embraceitπŸ¨πŸ»πŸ™…. Understand, however, that is not the end of the story. Be #relentless and #Fierce AF🐾🐺 in your pursuit of #excellence. Go into 2019 #valkyrieinspired πŸ’« βš‘πŸ”€ ----------------------------------------------------------------------------- β™ οΈβš” #AgeIsJustANumber βš” πŸ–€ #razorsedgefitness #crossfitpensacola #pensacolabarbell #pensacolafitness #pensacolastrong #olympicweightlifting #usaw #floridaweightlifting #mastersweightlifting #crossfit #wod #crossfitter #crossfitlife #masterscrossfit #functionalfitness #50fit #fitover50 #fitforlife #over50fitness #trainwithapurpose #wearelions Isa 6:8 at Razor's Edge Fitness-Crossfit Pensacola, FL

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@bodybylejon

Bay Club Cupertino we thought it was gonna rain today but with all that energy in class we made it stop have a good day #50fit #over60 #pullup #ageisnothingbutanumber #silconvalleytrainer #fathertimeisundefeated #momboss #momfitness #youwantitigotit #24hourfasting #intermittentfasting #intermediatefasting #biohacking at The Bay Club

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@fitgirly54

Sleep tight πŸ’€πŸ’™ Tomorrow is gym day πŸ’ͺπŸ’ͺπŸ’ͺ #fitover50 #abs #core #50fit

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@j.miller.63

Well this was harder that I thought it was going to be. Just trying to keep up with the #pushupsquad. Going to have to practice these more. Might try an one armed later and post in my story. #fitover50 #fitat50 #fit50 #over50fitness #over50andfit #over50fit #fitnessover50 #50andfit #50fit

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@50fit_

In the pocket #lesmills #lesmillsgritstrength #50fit #fit #proud

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@marcomarrega

Fechamento de 2018 - mais de 6.000 Γ‘rvores plantadas!!! πŸŒ³πŸŒΊπŸŒŽπŸŒˆπŸ¦‹ #meioambiente #mudaqueacidademuda #arvores #natureza #50fit at SΓ£o JosΓ© do Rio Preto

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@sippsopps

Dance Fitness Fun at Sippsopps 50FIT!! . . Keep fit before, during and AFTER 50πŸ™ŒπŸ½πŸ’ƒ Make sure you come along with your PARENTS, GRANDPARENTS, THE WHOLE SQUAD!!!!!!!! . . OUR LAST SESSION OF 2018 IS THURSDAY 13TH DECEMBER, 7PM - 8PM THAMESMEAD SCHOOL OF DANCE, ARCH 16, SE28 8AA πŸ“Ή@amys.pic.affections 🎢@gbtpofficial . . #Sippsopps #50FIT #Dancefitness #Health #Wellbeing #AllAgesWelcome #Thamesmead #SE28

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@fitgirly54

It was too cold today for a run! - 18 CΒ° / - 0.4 FΒ° I did 30 min on my cross trainer instead. I think I'm gaining some shoulders.. 😲😍 Good nightπŸ’š #fitover50 #50fit

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@kam_trainer

Finished off the week with a banging back workout! These Bentover leverage bench rows were last exercise. When i set this place up a year ago i had only an inkling to how far i could take our studio with regards to exercises we could perform and offer our clients...and now we are heading for a boutique style facility that you can go hardcore!!! Bit more tweaking to do but wow can definitely see that light. #fitnessgoals #pt #bodygoals #fitfam #gym #fitbod #fitspo #hardcore #abs #smartfit #instafit #personaltrainer #swole #personaltraining #fit #physique #girlswhotrain #girlswholift #bodybuilding #bodysculpt #bearwood #protein #bodytransformation #birmingham #sportsnutrition #offseason #50fit For any PT enquiries please inbox me. Female trainer also avaialble 😎❀πŸ’ͺ at The Refinery PT Studio

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@fitgirly54

Did a lot of studying this afternoon. And then I went to my hairdresser. As you might see, I'm blonde again.. So now I'm ready for the weekend. I didn't eat any naughty treats today. That I will do tomorrow! Ice cream day.. Hope you all have a great Friday 😍 #fitblonde #fitover50 #50fit #womenover50 #fitness #abs #core #blondeshavemorefun #swedengirl

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@veganrawfitness

Yes, I am looking at you Vegan who does not exerciseπŸ˜‰πŸ™ŒπŸ½β€ΌοΈGet that exercise in everyday in every way as a vegan. A lot vegans think that because they eat healthy they do not have to exercise....I was one of them. No, to be truly healthy you must exercise daily. Today see that fold up bike behind me we are going for a ride. I see a lot of over- weight vegans and raw vegan folks.... get that fluff (fat) off with some form of exercise.... there is nothing healthy about a fluffy vegan 🌱 β€ΌοΈπŸ˜‰πŸ’ͺπŸ½πŸ™ŒπŸ½πŸ‘πŸ½ #vegan #vegans #veganweightloss #veganhealth #veganblogger #veganlife #vegantravel #veganfit #veganpower #veganlifestyle #veganbodybuilding #veganfitness #veganliving #vegandiet #veganblackgirl #veganblackmen #veganfitnessmodel #plantbasedvegan #50fit #veganrawfitness #veganmom #veganmomana #veganmomlifestyle #rawveganfitness

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@fluidity360

Which is your favorite one? πŸ˜‹πŸ™ "Dry fruits are a brilliant source of proteins, vitamins, minerals, fibre and a great substitute for healthy snacks. I love almonds, raisins and pistachios!" #ilovedryfruits #dryfruits #healthysnacks #50fit #nogymneeded #fitnessanarchist #simplefitness #simplelife #slowliving #yoga #meditation #calisthenics #bodyweighttraining #flowtraining #animalflow #fluidity360 #movementculture #kettlebell #fiveanddone #quicktraining #antisixpack #bodymovement #onlinetraining #lifecoach #antidiet #gymnastics #handstand #planche #gymnastconditioning #dresden

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@garydemay_wendschlag

Just found this gem going through my phots. This was GARY jr’s 8th grade promotion 3 1/2 years ago. He’s wearing his first tailored Italian suit I got for him. πŸ‘ŒπŸΌ Seems like yesterday. ❀️ #memories #tbt #myson #called #purpose #forgivenandloved #music #ministry #gospelmusic #songwriter #musiclover #randb #producer #homestudio #gospel #preach #FitFam #recordingartist #fitlife #livefit #dicipline #igfit #dedication #faith #love #patience #blessed #igers #50fit at McNamara'S Steak & Seafood

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@gilpetruska

#tbt to doing the small unspectacular things that build/grow the foundation. Focus on what you can do...stay the #valkyrieinspired πŸ’« βš‘πŸ”€course, #embraceitπŸ¨πŸ»πŸ™…, #trusttheprocess πŸŽ―πŸ€ and always ask "Why Not?"πŸ’ͺ🐺🐲πŸ’ͺ --------------------------------------------------------------- β™ οΈπŸ¨ #AgeIsJustANumber πŸ…πŸ–€ #razorsedgefitness #crossfitpensacola #pensacolabarbell #upsideofpensacola #pensacolafitness #usaw #weightlifting #floridaweightlifting #mastersweightlifting #crossfit #wod #crossfitter #masterscrossfit #functionalfitness #over50 #50fit #fitover50 #over50fitness #strongsilvers #trainwithapurpose #CitiusAltiusFortius #wearelions Isa 6:8 at Razor's Edge Fitness-Crossfit Pensacola, FL

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@fluidity360

To be able to perform a good and solid handstand, it is important to have healthy, strong, flexible and mobile shoulders, and a good way of achieving this is through overhead resistance scapula training. So, next time you are in the gym, grab a dumbell, press it over the head, push toward the ceiling with straight arms, bringing your shoulders to cover your ears. Hold that position for at least 10 seconds. Perform 6 sets x 10 repetitions. Important tip: Every time you press a heavy object over your head, you should engage your core in order to avoid lower back injuries. Contract your glutes and tilt the pelvic forward, this will force you to keep a straight back. πŸ’ͺπŸ½πŸ™ #scapulatraining #50fit #nogymneeded #fitnessanarchist #simplefitness #simplelife #slowliving #yoga #meditation #calisthenics #bodyweighttraining #flowtraining #animalflow #fluidity360 #movementculture #kettlebell #fiveanddone #quicktraining #antisixpack #bodymovement #onlinetraining #lifecoach #antidiet #gymnastics #handstand #planche #gymnastconditioning

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@fitgirly54

πŸ’œπŸ–€ GOOD MORNING 😘 I'm doing cardio on my cross trainer and I'm out for a run at least 3 days a week. And I'm at gym 2 - 3 days a week. That's how I now manage to not gain weight in December. Cause it's Christmas month. And I want to treat myself everyday πŸ˜‹πŸ’œπŸ–€πŸ’œ Hope you all have a great Day now πŸ™πŸ’œπŸ–€ #fitover50 #50fit #womenover50

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@j.miller.63

No gym partner for tonight’s horizontal push/pull and arms so not much to show. Started with these and then did DB hex presses, HS decline, dorsiflex pulls, seated low cable, v-bar tricep pushdowns, then single arm rope, standing DB curls and finally seated concentration DB curls. Last pic shows it’s all about the angle and lighting. Now if I can just get them to look like that all time. #iwantbigarmsdamnit #fitover50 #fitat50 #fit50 #over50andfit #over50fit #over50fitness #50andfit #50fit #fitnessover50

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@fitgirly54

Good night πŸ’š Tomorrow it's gym day and pancake day! #50fit #fitnesslovers #greenoutfit #sportsbra #hm #abs #core #fitover50

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@marcomarrega

BorΓ‘ lΓ‘ amigo... πŸŒ³πŸŒΊπŸŒŽπŸŒˆπŸ¦‹ #meioambiente #mudaqueacidademuda #50fit #arvores #arpuro #natureza at SΓ£o JosΓ© do Rio Preto

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@sarahs.lifefit.journey

Hey! Even the boss has muscles πŸ’ͺ🏻@lifefit @lifefit.cafe #fitnessafter50 #50andfit #50fit #bahrain #bh #saar #uk #lincoln at LIFE FIT

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@fitgirly54

The Soreness is real. Just going for a power walk today.. Happy Humpday everyone πŸ‘πŸ§‘ #fitover50 #50fit #fitfamlove #fitness #54yearsyoung workout

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@j.miller.63

Tonight’s leg exercises were decided by @lizzmaiirymm so there is a few things I hadn’t done in awhile. Was a nice change of pace from the regular workout. Had a little fun too. #fitover50 #fitat50 #fit50 #over50fitness #over50andfit #over50fit #50andfit #50fit #fitnessover50

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@veganrawfitness

Raw Vegan Raspberry Cheese Pie - This is a dessert you can eat for breakfast Lunch and Dinner because it is nutritious and delicious- Abd not fattening because of the live enzymes. πŸ˜‰πŸ˜‹ #vegan #vegans #veganweightloss #veganhealth #veganblogger #veganlife #vegantravel #veganfit #veganpower #veganlifestyle #veganbodybuilding #veganfitness #veganliving #vegandiet #veganblackgirl #veganblackmen #veganfitnessmodel #plantbasedvegan #50fit #veganrawfitness #veganmom #veganmomana #veganmomlifestyle #rawveganfitness

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@gadsdenkaren

A quienes les gusta entrenar con faja??? A mΓ­ noooo!! #bellamichelle #50fit&fabuluos at Smart Fit Coapa

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@fitgirly54

Everyday cardio now. Hope I will shredd! πŸ’š #fitover50 #50fit #shredding #womenover50

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@veganrawfitness

This is the beauty I rise when I rise early to begin the workout πŸ‹πŸ½β€β™‚οΈ for the day. The early bird gets the worm and the bodyπŸ’ͺπŸ½πŸ˜‰πŸ™ŒπŸ½β€ΌοΈπŸ‘πŸ½ #vegan #vegans #veganweightloss #veganhealth #veganblogger #veganlife #vegantravel #veganfit #veganpower #veganlifestyle #veganbodybuilding #veganfitness #veganliving #vegandiet #veganblackgirl #veganblackmen #veganfitnessmodel #plantbasedvegan #50fit #veganrawfitness #veganmom #veganmomana #veganmomlifestyle #rawveganfitness

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@fotografiemeteenverhaal

β€’ COOL LADY β€’ Het verhaal achter de foto. 🌼 De bloemetjes badmuts 🌼 Nadat de bikini shoot in de zomer niet doorging, pakte Patries door met nieuwe plannen die helaas richting de winter zou gaan plaatsvinden. Ze moest immers herstellen van haar wond en dat had tijd nodig. Beiden houden we van mindset en uitgaan van wat wΓ©l! Dus gingen we brainstormen voor die β€˜winter bikini shoot’. En dan gaat mijn mind echt los en bedenk ik in eerste instantie soms wat β€˜rare’ dingen.... zo ook de bloemen badmuts. In eerste instantie moest Patries aan het idee wennen, want zo’n vacuΓΌm hoofddeksel maakt je niet persΓ© knapper.... Maar ze ging ervoor, net als een aantal andere soms wat maffe accessoires die zo goed bij haar branding en energieke uitstraling passen. #zakelijkefotografie #websitefoto #bikini #bikinishoot #50fit #bedrijfsfotografie #vrouwelijkondernemerschap #powervrouw #branding #positionering #fotografiemeteenverhaal #hetverhaalachterdefoto #badmuts #geel #outdoordecor #outdoor #bodypositivity #brainstorm #marketing #lekkerjezelf #intermittentfastingresults #intermittentfasting at Den Bosch

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@j.miller.63

A few from tonight’s workout. Did some delts, lats, arms, abs and finally our newest exercise, catching @mhammack0003 on video singing or white girl dancing. πŸ˜‚. Ab portion, for me, was cut short because shortly after that exercise I got a severe muscle cramp in my lower right ab. Must work abs more often. Leg day tomorrow! #fitover50 #fitat50 #fit50 #over50fitness #over50fit #over50andfit #50fit #50andfit #fitnessover50

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