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@sippsopps

Thank you @mums_prideteam & @latkay1015 for your great energy, vibes and banter as always๐Ÿคฃ๐ŸคฃNext time we all need to bring one of our older relatives to come down & get involved๐Ÿ˜šโค . . #sippsopps #50FIT #NoAgeLimit #NeverTooOld #GetInvolved #DanceFitness #DanceFitnessFun #KeepFit #Vibez #Freestyle #funtimes #afrobeats #goodvibes #London #Sweat #Enjoy #Exercise #HealthyLiving #BalancedLife

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@mdraytonlive

Beautiful day inNC! #midlifestyle #50fitandfabulous #50fit #fallweather๐Ÿ

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@fitgirly54

๐Ÿ’œ Today I ate 5 pancakes ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ So I had to go out for a 30 min walk and run. That made day really ๐Ÿ™Œ๐Ÿ’œ Havea great Thursday everyone! #fitover50 #50fit #atepancakes๐Ÿ˜‹

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@gilpetruska

#trainwithapurpose is not just a hashtag - it's the cornerstone to your motivation, and the discipline to #stayinthefight because you never know what life will hand you. The #relentless pursuit of being a #littlelessweak had me at the side hustle - prepping 85kg steel bushings for shipment ๐Ÿ“ฆ #functionalfitness . It sucked, I PR'd swearing, but it was #Fierce โš”โ™ ๐Ÿ’€โ™ โš” #valkyrieinspired ๐Ÿ’ซ โšก๐Ÿ”€ work. WIN.๐Ÿบ๐Ÿพ๐Ÿฒ ---------------------------------------------------------------------------- โœจ๐Ÿ–ค #AgeIsJustANumber ๐Ÿ–คโœจ #razorsedgefitness #crossfitpensacola #pensacolabarbell #pensacolafitness #pensacolastrong #olympicweightlifting #usaw #floridaweightlifting #flostrongย  #floelite #mastersweightlifting #crossfit #wod #masterscrossfit #crossfitweightlifting #50fit #fitover50 #over50fitness #strongsilvers #fitforlife #getfitstayfit #wearelions Isa 6:8

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@groyaljr

#FastedCardioDone #Day18 #Chest. #CoreTraining #50fit #GottaStayFocused #LovingTheProcess #LovingtheJourney #Redcon #2019 #BucketList #GottaKeepShowingUp #BlackFit #Teamsixfigurefitness๐Ÿ‹๐Ÿพ Gotta focus harder on eating cleaner & eliminating unnecessary stress! ๐Ÿ’ฉ! I had to refocus my mind, heart, soul on God, self, family, goals... in dat order! at YMCA of Greater Charlotte

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@fitgirly54

Coffee, Stretch, Coffee. In that order ๐Ÿ˜˜โ˜•๐Ÿ™โ˜•๐Ÿ’œ #fitover50 #50fit #fitness #fitfamlove

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@fitgirly54

GOOD MORNING ๐Ÿ˜ป๐Ÿ˜ป Love working on my abs and and core on the stability ball ๐Ÿงก๐Ÿงก #womenover50 #fitnesslovers #50fit #strongcoreiskey #fitover50

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@groyaljr

Got that warmup done.. Yup I'm back this morning arm session wasn't good enough really.. To not come in here tonight i would be cheating myself greatly๐Ÿ˜ก... Time to get the results I seek! ! #Day17 #Arms #GottaStayConsisent #LearningHowToPushMyself #GratefulForTheProcess #50fit #Novice #StrongBodyStrongMind #StayingPositive #GratefulForTheProcess #Redcon #Teamsixfigurefitness๐Ÿ‹๐Ÿพ #Andmyjourneycontinues๐Ÿ‘‘ at YMCA of Greater Charlotte

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@marcelo.capi

Menos que 100% da sua energia รฉ perda de tempo... #50fit #50strong @dynax.usa at Weston, Florida

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@groyaljr

#FastedCardioDone #Day17 #Arms #GottaEatCleaner #Struggling๐Ÿ™๐Ÿฟ #GratefulAlways #GottaStayConsisent #ItsAProcessForMe #ItsAPaceNotARace #BodyBuildingIsAProcess #StayInTheProcess I gotta get this eating process in check I will never see the results I want if i dont.. I got this though and what I dont got..God got the rest! #Teamsixfigurefitness๐Ÿ‹๐Ÿพ #BMRCLT #WinterSpringBodyInProgress #2019GettingStageReady #50fit #MastersDivision #NoviceInTraining #Andmyjourneycontinues๐Ÿ‘‘ at Duke Energy Center

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@mr50fit

Last 4minutes. 15% is a beast...I am too. #TGAG #50fit .

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@fitgirly54

Pic from yesterday! Good morning everyone ๐Ÿงก๐Ÿงก Woke up sore. Woke up wanting Coffee! Today it's both run day and gym day๐Ÿค™๐Ÿ˜˜ Wish you all a nice Tuesday. Do your best ๐ŸŒธ๐ŸŒธ #fittuesday #fitover50 #fitfamlove #50fit #fiftyandfabulous

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@gilpetruska

๐Ÿ”ดโšซ๏ธ๐Ÿ”ดโšซ๏ธ๐Ÿ”ฅโš”โ˜ โš”๐Ÿ”ฅโšซ๏ธ๐Ÿ”ดโšซ๏ธ๐Ÿ”ด #insertmotivationalquote Monday...Know your "WHY". Be #relentless in your pursuit of it. Hold your "WHY" tight. Be #Fierce๐Ÿพ๐Ÿบ in your protection of it. Let your "WHY" help you #stayinthefight , and be #valkyrieinspired ๐Ÿ’ซ โšก๐Ÿ”€ to extend the limits of glory ๐Ÿฒ๐Ÿ”ฎ๐ŸŒช๐Ÿนโœจ -------------------------------------------------------------- ๐Ÿ–คโ™ ๏ธ #AgeIsJustANumber โ™ ๏ธ๐Ÿ–ค #razorsedgefitness #crossfitpensacola #pensacolabarbell #upsideofpensacola #pensacolafitness #pensacolastrong #usaw #floridaweightlifting #flostrongย  #floelite #mastersweightlifting #crossfit #masterscrossfit #crossfitweightlifting. #over50 #50fit #fitover50 #over50fitness #strongsilvers #trainwithapurpose #wearelions #CitiusAltiusFortius Isa 6:8

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@50fitandfiery

I canโ€™t remind myself of this enough ๐Ÿ˜Š #50andfit #50fit #50fitandfabulous #fitmom #fitmoms #fitat50 #fitover50 #wisdom #gratitude #50fitandfiery #50isthenew30

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@fitgirly54

Good Night flex - getting there ๐Ÿ’ช๐Ÿ˜๐Ÿ˜ #fitover50 #50fit

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@fitgirly54

Good morning! Had a shower, put on some makeup, having coffee and a quick selfie check ๐Ÿ˜ Today I'm off to my PT again YAY ๐Ÿ™Œ๐Ÿ™Œ Have a great Monday everyone ๐Ÿ˜˜ #fitover50 #50fit #fitfamlove #fitlifestyleover50 #50andfabulous #fitness #nikefreak

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@fitgirly54

Can't wait to practice more on crow pose. And these pillows are a must! I fell on my face once and it wasn't that much fun ๐Ÿค”๐Ÿ˜†๐Ÿ™๐Ÿงก #fitover50 #50fit #yogabeginner #yogaover50

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@marcelo.capi

Thatโ€™s a nice coincidence! #50strong #50yearsstrong #50fit Capi50years at Weston, Florida

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@fitgirly54

Trying crow pose after arm and back workout. I was far too jelly still ๐Ÿคฃ๐Ÿคฃ Did 6 seconds last time tho ! Try tomorrow again. Never giving up! #fitover50 #50fit #practisingcrowpose

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@fitgirly54

๐Ÿ’ช๐Ÿค“ Saturday fun workout for me ๐Ÿ’ช๐Ÿค“ Renegade Rows 5 x 40 sec Bent over Row 5 x 40 sec and at last Standing Arnold 5 x 40 sec #fitover50 #50fit #workoutmotivation #fitfamlove

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@deckers1

Still going at it despite the age increase ๐Ÿ˜‚ #50fit #llangyfelach at DHP Private Training Studio

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@fitgirly54

No make up and out for a run LOVE IT ๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค #fitover50 #nomakeup #50fit #fitfamlove

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@fitgirly54

Good morning. Time for coffee and yoga practising โ˜•๐Ÿ™๐Ÿงก Hope you all have a great Saturday. Stay true to yourselves ๐Ÿ˜˜ #fitover50 #staytruetoyourself #50fit #yogabeginner #yogapractice #yogaover50

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@miss50fit

Mooi hรจ? Het was weer 100% genieten tijdens mijn rondje polder. Prettige avond! . . . . #fitwalk #genieten #50fit #fit #zonsondergang #herfst #weekend #zomergevoel #hoofdleeg #sundown #dutchsky #schilderachtig #prachtig #follow #volgmij #ofniet #igfit #insta #instafit #50fitwomen

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@sintobefat

Putting in work with @camerica_muscle do or die time #onswole #50fit will not stop #compton at Dave Fisher's Powerhouse Gym

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@groyaljr

#WarmupDone #Day12 #LegDay #Biceps I just let yesterday day 11, be a rest day!๐Ÿคท๐Ÿพโ€โ™‚๏ธ Back at it now. Grateful for the journey always. Gotta keep pushing though...Got a long way to go.. But I done came a long way also ๐Ÿ‘Š๐Ÿพ๐Ÿ’ฏ #LovingTheProcess #50fit #NoExcuses #GottaKeepShowingUp #PuttingInWork #ResultsWillCome #TrustTheProcess! #Teamsixfigurefitness๐Ÿ‹๐Ÿพ #BMRCLT #Andmyjourneycontinues๐Ÿ‘‘ ๐Ÿ’ฏ๐Ÿ’ช๐Ÿฟ at Bed Stuy YMCA

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@50fitandfiery

Homemade Chinese fried rice - the kids didnโ€™t even say it was gross and they gobbled it all down! ๐Ÿ’ฅ๐ŸŽ‰ #50andfit #50fit #50fitandfiery #fitmom #fitmoms #fitat50 #fitover50 #healthyeating #kidfriendlyfood

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@garydemay_wendschlag

Music Is essentially 12 notes between any octave. All any artist can offer the world is how they see those twelve notes... โ™ฅ๏ธ ๐Ÿ™๐Ÿผ #called #purpose #forgivenandloved #music #ministry #gospelmusic #songwriter #musiclover #randb #producer #homestudio #gospel #preach #FitFam #artist #fitlife #livefit #dicipline #igfit #dedication #faith #love #patience #blessed #igers #50fit

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@fitgirly54

"Getting more exercise isn't only good for your waistline. It's a natural anti-depressant, that leaves you in a great mood" ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ Good night ๐Ÿ’œ #fitover50 #50fit

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@katnjjohn

Squats, Dead Lifts and then thereโ€™s Hip Thrusts - HT is one of my fav exercises of late. I notice when I do these regularly the pain in the butt I normally feel isnโ€™t there! (Or you can just lose some annoying friends) Seriously though, love these and the heavier the better as long as you do it safely. Norma and I setting glutes on fiyaaa! According to Dr Austin Robertson โ€œWeak glutes are associated with tight hip flexors, sore knees, and can be associated with poor movement mechanics.โ€ Hmmm...we donโ€™t want that. #strongin1fitnesstry #katzfitness #katzbootcamp #50fit #glutesonfiya #hipthrust at YMCA of Southern Nevada

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@marcomarrega

Borรก amigos... ๐ŸŒณ๐ŸŒบ๐ŸŒŽ๐Ÿฆ‹๐Ÿ’š at Avenida Alberto Andalรณ

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@gilpetruska

Some #dailygrind #shenanigans a few weeks out from States #18FWFSC . Just happy to be getting into a regular routine as we settle into our new 121 South H Street location. Stay hungry๐ŸŽ - stay the course ๐Ÿบ๐Ÿ”ฎ๐Ÿฆ…- stay in the fight๐Ÿ”ฑ๐ŸŒชโšก๏ธโš” in the #relentless pursuit of being #alittlelessweak. --------------------------------------------------------------- โ™ ๏ธ๐Ÿจ #AgeIsJustANumber ๐Ÿ…๐Ÿ–ค #razorsedgefitness #crossfitpensacola #pensacolabarbell #upsideofpensacola #pensacolafitness #pensacolastrong #olympicweightlifting #usaw #floridaweightlifting #flostrongย  #floelite #mastersweightlifting #over50 #50fit #fitover50 #over50fitness #strongsilvers #CitiusAltiusFortius #trainwithapurpose #wearelions Isa 6:8 at Downtown Pensacola

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@jen51fit

Happy #throwback Thursday friends! This was me when I 1st moved to #colorado ~ 1993 ๐Ÿ˜ณ I moved here to party and ski and I did both.. especially the party part! Lol.. crazy how time flies by! Its also strange how life changes. I no longer drink ( Im 12 years #sober) and I havent skied in years! Im happy about the 1st part of that statement but not so much the 2nd part. So hopefully Im gonna revisit my early cold passion rhis winter! Guess I need to get some new duds.. allthough maybe the early 90's look is making a comeback?! Lol ๐Ÿ˜‹ Have an awesome day and give yourself a hug for me! ๐Ÿ’œ . . #throwbackthursday #90sfashion #80sfashion #90s #80s #timeflies #skiing #skicolorado #lol #seriously #slowdowntime #50fit #fitat50 #fitover50 #soberliving #enjoyinglife #goodolddays #oldschool #winter #winterfun

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@r.s.temple

550 on both. They first is when I was fresh. The 2nd is when CNS was a little fried ~ sometimes you have to know when to say when.Train HARD... but train SMART also. ~~~~~~ Team Get Some. ~~~~~~ They say lift angry ~ when you're in the zone, well, It looks kinda angry. Whatever it TAKES ~ Get SOME !!! #powerlifting #powerlifter #fitness #teamgetsome #stronginthispeice #noexcuses #underarmour #uspa #ipl #lastmanstanding #50fit #teampitbull #marines #marineveteran #musician #bassist #sbd #sbdusa #melanin #melaninfit #melaninmagic #melanfitness #blackfitness #blackfitnesstoday #blackfitnessnow #blackfit #melaninfitspiration

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@fitness_model_pt_coach

Ahhh...and finally to bed ๐Ÿ˜ด..working hard to get fitter and leaner..long day.. After much thought and encouragement from my lovely friends I have decided to kick start my modelling career age 51 ๐Ÿ˜‰ I was 17 when when I started my career ..not that long ago if you say it 'quick' ๐Ÿ˜‚ I've got an appointment with a London agency within the next few weeks! ..yikes ๐Ÿ˜ฌ.. #fitnessmodel #50fit #dreams #neverquit #believeinyourself #๏ฌtfam #face #bodybuilding #travel #photoshoot #auditions #catwalk #smile #workouts #workinprogress #faith #believewomen #young #lifted #lifestyle #healthyfood #free #empoweringwoman #liveyourbestlife #gratefulheart ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ

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@fitgirly54

I killed SHOULDERS EARLIER today with my PT at gym! NOW at home, I'm doing EXTRA WORK on those shoulders. I'm jelly almost at the start with lighter weights. ๐Ÿ˜ณ I really want that muscles growth ๐Ÿ’ช๐Ÿ’ช๐Ÿ‘ˆ๐Ÿงก๐Ÿงก #fitover50 #50fit #shouldersworkout

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@50fitandfiery

Oh my word made me laugh out loud. Plus this is so true ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ˜‚๐Ÿ˜‚ @spiritual_af #50andfit #50fitandfiery #fitmom #fitmoms #fitat50 #fitover50 #wisdom #wisewords #truth #50fit

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@marcelo.capi

Always be prepared, no matter the size of the challenge that life gives you, attack and defense should always be balanced. KEEP fighting and defend yourself! #50fit #savannaweston #godswork #godsplan #50strong #personaltrainer at Weston, Florida

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@gladfit

Roll-up to slam for a great functional core combo! at Redcliffe Police Citizens Youth Club

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@marcomarrega

Workout ๐Ÿ‹๏ธโ€โ™€๏ธ @guillermofranco1 @50fit.com.br #50fit at Vila Redentora

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@sippsopps

Dance is diverse ..fitness is fun ...dance fitness can happen anywhere ...anytime๐Ÿ•บ๐Ÿฝ๐Ÿ‘Š๐Ÿฝ . . A few snippets of The Wedding Song by @busimhl Loved shooting this video! #FollowBusiMhl . . . We will be involving a few traditional moves during the next Dance Fitness session (details in bio!) . . . #sippsopps #50FIT #DanceFitness #DanceFitnessFun #BlackHistoryMonth #BHM #Diversity #Culture #Traditional #SouthAfrica #Zimbabwe #instagood #instadaily #ThisIsMe at London, United Kingdom

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@sintobefat

#50fit 59 days at La Fitness

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@mr50fit

Look who made it back to the gym with his superman shirt...@Keith belt on #50fit at Brentwood Family YMCA

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@fitgirly54

๐Ÿค— Today run day! I love running. Cause I feel great both during and after. I feel free and nothing is better as a therapy as well. I get clear in my head and relaxed in my body after a run. Always with music from my self created "running music" in Spotify. I slept better for 3 nights now as well. I think it's the better eating again. I had 2 years of eating too much white sugar. I ate healthy in food. But had too many treats. Cause I'm in peri menopause. It's been harder to avoid the ice cream and candy ๐Ÿ˜‹ But NOW, I changed the eating, and love intermittent fasting. Which helped me lose 2 kilos body fat. And the training with a PT for 5 weeks has really been great as well โค Have a great Day everyone. Do your thing ๐Ÿค—๐Ÿ˜ #fitover50 #intermittentfasting #50fit

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@marcelo.capi

Algumas vezes tudo que vocรช realmente deve fazer รฉ apenas RESPIRAR... #50fit #godsplan #personaltrainer #lesmills #lesmills50strong @dynax.usa at Weston, Florida

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@fitgirly54

My muscles are vibratin, kind a jelly feeling ๐Ÿ˜ after training with my PT. NOW I'm really getting stronger ๐Ÿค“๐Ÿ˜ #fitover50 #50fit #50andfabulous

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@jen51fit

Set backs suck.. but I suppose they make you appreciate your #strong times more. I myself have been going through a slight set back.. its funny how it makes me feel like I am finished. Agggh... horrible! BUT... its temporary! This too shall pass. Dont let life get in the way.. but also, dont be too hard on yourself! . . Happy Monday Friends โค . . #setbacks #setbackssuck #strongaf #fitover50 #lifeishard #pushthrough #fitspo #thistooshallpass #believe #cancersurvivor #soberliving #womenwholift #womenempowerment #fuckyoumenopause #ageisjustanumber #50fit #fitover40 #fitness #yes #mondaymotivation #happymonday

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@fitgirly54

My mood after PT session! It was a fablouos session. She said I had a breakthrough. On day 10 I finally got connected with all the muscles in the back ๐Ÿ˜š๐Ÿ™Œ We added more weights on my the back and shoulders workout, hurray! #fitover50 #happyafterworkout #50fit

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@gilpetruska

๐Ÿฅ€๐Ÿ”ดโšซ๏ธ๐Ÿ”ฅโš”โ˜ โš”๐Ÿ”ฅโšซ๏ธ๐Ÿ”ด๐Ÿฅ€ #insertmotivationalquote Monday Thanks @zevenesh #UndergroundStrengthGym & @henryandheidi for some back to basics focus... Be #relentless - #valkyrieinspired ๐Ÿ’ซ โšก๐Ÿ”€ - remember comfort is the enemy โœŠโœŠโœŠ --------------------------------------------------------------- โ™ ๏ธ๐Ÿจ #AgeIsJustANumber ๐Ÿ…๐Ÿ–ค #razorsedgefitness #upsideofpensacola #pensacolafitness #pensacolastrong #fitforlife #trainwithapurpose #over50 #50fit #fitover50 #usaw #olympicweightlifting #CitiusAltiusFortius #floridaweightlifting #flostrongย  #mastersweightlifting #crossfit #masterscrossfit #crossfitweightlifting #wearelions #henryrollins #UndergroundStrengthCoach #UndergroundStrengthBook #stronglife Isa 6:8

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@groyaljr

#FastedCardioDone #NewWeek This week focus is praying more, positive mental attitude, eating regiment, gym consistency, proper form ,staying disciplined, having fun with this process.. #GottaEatCleaner #GottaStayFocused #GottaStayVilgilant #GottaStayHumble #GottaKeepPushing #50fit #BucketList #2019 #WinterSpringBody #Redcon #NoviceInTraining #ItsAProcessForMe #ItsAllGod #IjustDotheFootwork #Teamsixfigurefitness๐Ÿ‹๐Ÿพ #BMRCLT at Duke Energy Center

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@fitgirly54

Gonna work on my pushups again today. I put in better form each time according to my PT. My winged scapula is almost gone! I've been working on that for 1 year! Finally getting result ๐Ÿ™๐Ÿ’™๐Ÿ’™๐Ÿ’™ #50fit #fitover50 #progress

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@fitgirly54

๐Ÿ’™ Intermittent fasting for 3 weeks made my cellulites almost disappear again! Its clearly too much sugar and lack of cardio that feeds those I think. Drinking only coffees to 11.30 am, with a tad of milk ๐Ÿ‘Œ Then lunch, only veggies and some kind of meat. Mostly fish or chicken. For snack unsweetened ryebread 120 kcal, (no sugar) and butter 2 tbls and 2 slicesof cheese + proteindrink. For dinner some kind of meat again and salad. Coffees through all day obviously! โ˜•โ˜•โ˜•๐Ÿ˜ And 3 protein drinks through the day as well. Filled with blueberries, parsley, ginger, kefir or yoghurt and natura protein powder. Have a great Day โค #fitover50 #intermittentfasting #womenover50 #50fit #fitness

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@markgetty1

Summer seems to have snuck up on us.....slip, slap, slop. Oh and enjoy!

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@fitgirly54

After workout. Ready for the day ๐Ÿ™๐Ÿงก #fitover50 #50fit

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