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@fitgirly54

🧡 I'll try a whole body home workout today. I feel pain in my legs still. Maybe a small inflammation is going on. Been cycling, running, walking and climbing stairs A LOT, the past 12 months. And I'm in premenopause. I better take it a bit slower, until I feel better. REAT, is essential for the growth and wellbeing 🙏🧡 #trackingmacros #50fit #cuttingsugar #54yearsyoung #shredding #girlswithmuscels #fashionover50 #fitover50 #over50 #fiftyandfabulous #absprogress  #fiftyandfabulous #fitnesslife #healthyeating #healthy #workoutgirl #fitness #fitnesslifestyle #sportygirl #runforestrun #ageisnoexcuse #abs #fitspo up #runner #activewear #gymlook #healthy #healthyeating #training #fitspo

🧡 I'll try a whole body home workout today. I feel pain in my legs still. Maybe a small inflammation is going on. Been cycling, running, walking and climbing stairs A LOT, the past 12 months. And I'm in premenopause. I better take it a bit slower, until I feel better. REAT, is essential for the growth and wellbeing 🙏🧡 #trackingmacros #50fit #cuttingsugar #54yearsyoung #shredding #girlswithmuscels #fashionover50 #fitover50 #over50 #fiftyandfabulous #absprogress  #fiftyandfabulous #fitnesslife #healthyeating #healthy #workoutgirl #fitness #fitnesslifestyle #sportygirl #runforestrun #ageisnoexcuse #abs #fitspo up #runner #activewear #gymlook #healthy #healthyeating #training #fitspo)?>

2
@mightyturnerfitness50

????? Wednesday 8:30am a 45 minute, low impact , full body, functional movement, closed chain, resistance band workout that isolates and keeps constant tension on each working muscle for maximum use of time. You will LOVE it !!! Join me for a FREE 1st class then after that just a $10 drop in fee. We are here to strengthen and empower you . Join us for the BEST way to start your Wednesday. #fitness #mindbody #mombody #theturnermethod #50fit #healthyaging

????? Wednesday 8:30am a 45 minute, low impact , full body, functional movement, closed chain, resistance band workout that isolates and keeps constant tension on each working muscle for maximum use of time. You will LOVE it !!! Join me for a FREE 1st class then after that just a $10 drop in fee. We are here to strengthen and empower you . Join us for the BEST way to start your Wednesday. #fitness #mindbody #mombody #theturnermethod #50fit #healthyaging)?>

1
@garydemay_wendschlag

We’ve know each other for 16 plus years. Every year we take each other out for our respective birthdays. Good loyal friends are priceless. I appreciate you brother..! #friends #called #purpose #forgivenandloved #music #ministry #gospelmusic #songwriter #musiclover #randb #producer #homestudio #gospel #preach #FitFam #recordingartist #fitlife #dicipline #dedication #faith #love #patience #blessed #igers #50fit #theprodigalson

We’ve know each other for 16 plus years. Every year we take each other out for our respective birthdays. Good loyal friends are priceless. I appreciate you brother..! #friends #called #purpose #forgivenandloved #music #ministry #gospelmusic #songwriter #musiclover #randb #producer #homestudio #gospel #preach #FitFam #recordingartist #fitlife #dicipline #dedication #faith #love #patience #blessed #igers #50fit #theprodigalson)?> at Walnut Creek, California

0
@mightyturnerfitness50

Leg Day at TTM and we are having some fun with #resistance. Doors are open and it’s the most beautiful day . Such a great day to sweat and giggle with the girls . #personaltraining and #grouptraining is not a cookie cutter sport. TTM uses a #patented #assesment process that uncovers any cracks In The foundation. All healthy training begins with the proper assessment and diagnosis. But I take it one step further. Your fitness is like a cocktail specific to you. Cyclical training based on hormone cycles allows women to make gains at the appropriate times. Cycled hormones create windows of opportunity for strength building, others for balance and coordination and yet other times best suited for low impact stretching and coordination. So much amazing information out there to create the plan that works best for you. #napervillepersonaltrainer #theturnermethod #strengthen #strengthtraining #balance #coordination #fitness #corestrength #50fit #healthyaging #empowerment #girlpower

Leg Day at TTM and we are having some fun with #resistance. Doors are open and it’s the most beautiful day . Such a great day to sweat and giggle with the girls . #personaltraining and #grouptraining is not a cookie cutter sport. TTM uses a #patented #assesment process that uncovers any cracks In The foundation. All healthy training begins with the proper assessment and diagnosis. But I take it one step further. Your fitness is like a cocktail specific to you. Cyclical training based on hormone cycles allows women to make gains at the appropriate times. Cycled hormones create windows of opportunity for strength building, others for balance and coordination and yet other times best suited for low impact stretching and coordination. So much amazing information out there to create the plan that works best for you. #napervillepersonaltrainer #theturnermethod #strengthen #strengthtraining #balance #coordination #fitness #corestrength #50fit #healthyaging #empowerment #girlpower)?> at Naperville, Illinois

5
@fitgirly54

"Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom" 🌞🧡 – Jack LaLanne 🧡.. that macro tracking is working. Although it is stubborn those last kilos/lbs! I'm sweating and having hot flashes, being in premenopause or maybe I'm in the actual menopause now! 🧡 #trackingmacros #50fit #cuttingsugar #54yearsyoung #shredding #girlswithmuscels #fashionover50 #fitover50 #over50 #fiftyandfabulous #absprogress  #fiftyandfabulous #fitnesslife #healthyeating #healthy #workoutgirl #fitness #fitnesslifestyle #sportygirl #runforestrun #ageisnoexcuse #abs #fitspo up #runner #activewear #gymlook #healthy #healthyeating #training #fitspo

"Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom" 🌞🧡 – Jack LaLanne 🧡.. that macro tracking is working. Although it is stubborn those last kilos/lbs! I'm sweating and having hot flashes, being in premenopause or maybe I'm in the actual menopause now! 🧡 #trackingmacros #50fit #cuttingsugar #54yearsyoung #shredding #girlswithmuscels #fashionover50 #fitover50 #over50 #fiftyandfabulous #absprogress  #fiftyandfabulous #fitnesslife #healthyeating #healthy #workoutgirl #fitness #fitnesslifestyle #sportygirl #runforestrun #ageisnoexcuse #abs #fitspo up #runner #activewear #gymlook #healthy #healthyeating #training #fitspo)?>

4
@simonster_fit

My regular 6am start 😎 #gymlife #50fit #justdoit

My regular 6am start 😎 #gymlife #50fit #justdoit)?>

0
@kathyhedley1313

Today is the day I take on a new challenge - to commit to a healthy program for 30 days. I am starting this journey today as I have procrastinated way to long ... 30 days is not that long, right? I can be consistent with: Exercising everyday Following a meal plan Tracking both The goal is to feel better and to begin to see changes with my body. Wish me luck... DAY 1 - I got this.

Today is the day I take on a new challenge - to commit to a healthy program for 30 days. I am starting this journey today as I have procrastinated way to long ... 30 days is not that long, right? I can be consistent with: Exercising everyday Following a meal plan Tracking both The goal is to feel better and to begin to see changes with my body. Wish me luck... DAY 1 - I got this.)?> at Chicago metropolitan area

3
@fitgirly54

COFFEE & HOT BATH Relaxing, and thinking of doing a whole body workout this afternoon, where I do slow and strict moves. Yep, I will do that, I'm still sore and had a bit of pain in my back this last weekend, in the scapula area again, from that old injury. Next week I've booked a meeting with a new physiotherapist! #trackingmacros #50fit #cuttingsugar #54yearsyoung #shredding #girlswithmuscels #fashionover50 #fitover50 #over50 #fiftyandfabulous #absprogress  #fiftyandfabulous #fitnesslife #healthyeating #healthy #workoutgirl #fitness #fitnesslifestyle #sportygirl #runforestrun #ageisnoexcuse #abs #fitspo up #runner #activewear #gymlook #healthy #healthyeating #training #fitspo

COFFEE & HOT BATH Relaxing, and thinking of doing a whole body workout this afternoon, where I do slow and strict moves. Yep, I will do that, I'm still sore and had a bit of pain in my back this last weekend, in the scapula area again, from that old injury. Next week I've booked a meeting with a new physiotherapist! #trackingmacros #50fit #cuttingsugar #54yearsyoung #shredding #girlswithmuscels #fashionover50 #fitover50 #over50 #fiftyandfabulous #absprogress  #fiftyandfabulous #fitnesslife #healthyeating #healthy #workoutgirl #fitness #fitnesslifestyle #sportygirl #runforestrun #ageisnoexcuse #abs #fitspo up #runner #activewear #gymlook #healthy #healthyeating #training #fitspo)?>

4
@claudiu.florea

Current situation.

Current situation.)?> at Victoria, Iasi

4
@simonster_fit

You know it! 😎 #simon #gymlife #50fit

You know it! 😎 #simon #gymlife #50fit)?>

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@fit50_livestyle

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2
@garydemay_wendschlag

Best gift I could receive today on my Birthday was becoming a Father and celebrating that first and foremost. Another year has come and gone and God has kept me in His grip. He’s not done with me yet. 🙏🏼. #called #purpose #ministry #called #purpose #forgivenandloved #music #ministry #gospelmusic #songwriter #musiclover #randb #producer #homestudio #gospel #preach #FitFam #recordingartist #fitlife #dicipline #dedication #faith #love #patience #blessed #igers #50fit #theprodigalson

Best gift I could receive today on my Birthday was becoming a Father and celebrating that first and foremost. Another year has come and gone and God has kept me in His grip. He’s not done with me yet. 🙏🏼. #called #purpose #ministry #called #purpose #forgivenandloved #music #ministry #gospelmusic #songwriter #musiclover #randb #producer #homestudio #gospel #preach #FitFam #recordingartist #fitlife #dicipline #dedication #faith #love #patience #blessed #igers #50fit #theprodigalson)?> at San Ramon, California

4
@garydemay_wendschlag

Fathers - June 2019 Fathers. The responsible ones. The ones who make sure the bills get paid and there’s food on the table. Because we are here our kids never have to worry about things like income tax, savings accounts, monthly bills and mortgages etc. And even though we are constantly bombarded with life’s responsibilities we make time to be a part of our kids little world. The dance recitals, sports, band concerts, back to school nights, on and on. But when we spend time with our kids we build a friendship by our presence. A bond, just ‘being there’. I’ve heard it said “being a father is our biggest chance to grow up again”. To have another “crack at yourself”. I find myself living through my kids often and doing my best to help them avoid the mistakes I made growing up as well as sharing in the joy of their many firsts in life. Fathers are absent from many family photo’s not because we weren’t there but because we were behind the camera. We often stand in the back quiet, unseen and smile with pride as we look on as our kids “do their thing”. We love and give unconditionally. We support, encourage and discipline. We are rarely acknowledged or thanked for all that we do but we know deep down our kids do indeed appreciate and love us even if they don’t tell us or show it often. When it’s all said and done our job as fathers is to do our best and to be the best father we know how to be. Nothing more. So ya, here’s to the fathers. The responsible ones… HAPPY FATHERS DAY -Gary DeMAY Wendschlag #fathersday #called #purpose #forgivenandloved #music #ministry #gospelmusic #songwriter #musiclover #randb #producer #homestudio #gospel #preach #FitFam #recordingartist #fitlife #dicipline #dedication #faith #love #patience #blessed #igers #50fit #theprodigalson

Fathers - June 2019 Fathers. The responsible ones. The ones who make sure the bills get paid and there’s food on the table. Because we are here our kids never have to worry about things like income tax, savings accounts, monthly bills and mortgages etc. And even though we are constantly bombarded with life’s responsibilities we make time to be a part of our kids little world. The dance recitals, sports, band concerts, back to school nights, on and on. But when we spend time with our kids we build a friendship by our presence. A bond, just ‘being there’. I’ve heard it said “being a father is our biggest chance to grow up again”. To have another “crack at yourself”. I find myself living through my kids often and doing my best to help them avoid the mistakes I made growing up as well as sharing in the joy of their many firsts in life. Fathers are absent from many family photo’s not because we weren’t there but because we were behind the camera. We often stand in the back quiet, unseen and smile with pride as we look on as our kids “do their thing”. We love and give unconditionally. We support, encourage and discipline. We are rarely acknowledged or thanked for all that we do but we know deep down our kids do indeed appreciate and love us even if they don’t tell us or show it often. When it’s all said and done our job as fathers is to do our best and to be the best father we know how to be. Nothing more. So ya, here’s to the fathers. The responsible ones… HAPPY FATHERS DAY -Gary DeMAY Wendschlag #fathersday #called #purpose #forgivenandloved #music #ministry #gospelmusic #songwriter #musiclover #randb #producer #homestudio #gospel #preach #FitFam #recordingartist #fitlife #dicipline #dedication #faith #love #patience #blessed #igers #50fit #theprodigalson)?> at Scottsdale, Arizona

1
@braveheart_si

Fitness, energy, enjoyment, endurance and never give up. Happy Father’s Day #fit #fathersday #travelphotography f #ocean #fun #focus #running #over50fitness #50s #50fit

Fitness, energy, enjoyment, endurance and never give up. Happy Father’s Day #fit #fathersday #travelphotography f #ocean #fun #focus #running #over50fitness #50s #50fit)?>

3
@t_that_lifts

A little before gym pic, and an after. Got to love a ‘little’ pump. Bought a Fitbit recently and it’s amazing how many calories you burn by only lifting weights. Nice and steady upper body one today as familiarising myself with a new program. Here’s a little of it. My calories will be more than likely steadily lowered whilst I’m now in prep. The key for me is to continue to push those weights hard as I always have (except through deload week)... let’s see how it goes 😬. Still no cardio whatsoever other than slowly walking the dog for 20 mins 4 times a week in the morning. Body holding out fairly well considering previous to this year I was a cardio freak. #pump #bicep #upperbodyblast #ezbarcurls #deloadweek #enjoythelittlethings #50fit #womenstrength #gymsharkwomen #gymshark #musclegain #motivatedwomen #tonedarms #fitbit

A little before gym pic, and an after. Got to love a ‘little’ pump. Bought a Fitbit recently and it’s amazing how many calories you burn by only lifting weights. Nice and steady upper body one today as familiarising myself with a new program. Here’s a little of it. My calories will be more than likely steadily lowered whilst I’m now in prep. The key for me is to continue to push those weights hard as I always have (except through deload week)... let’s see how it goes 😬. Still no cardio whatsoever other than slowly walking the dog for 20 mins 4 times a week in the morning. Body holding out fairly well considering previous to this year I was a cardio freak. #pump #bicep #upperbodyblast #ezbarcurls #deloadweek #enjoythelittlethings #50fit #womenstrength #gymsharkwomen #gymshark #musclegain #motivatedwomen #tonedarms #fitbit)?>

30
@nealbonner2018

Turning up with intention is half the answer. #50s #lovewellington #healthylifestyle #healthyfood #eatwell #vegan #40fitness #50fit

Turning up with intention is half the answer. #50s #lovewellington #healthylifestyle #healthyfood #eatwell #vegan #40fitness #50fit)?>

0
@tothemaxgym

Today's indoor TEAM BOOTCAMP🏆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Na 50 minuten sleeën, fietsen, roeien, boxjumps en zware med-balls sjouwen....hadden we één winnend team! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Team Harro, Juliette, Annelies & Joost ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Goed gedaan allemaal! Nu genieten van het weekend😁💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ps. Tijn waar was je nou?!😜🙈 www.tothemaxgym.nl #ToTheMaxGym #Proefles #Groepsles #Krachttraining #conditietraining #spartantraining #kickboksen #bootcamp #kidsbootcamp #kidskickboksen #50fit #yoga #flexibility #fitness #personaltraining #workout #sport #plezier #resultaat

Today's indoor TEAM BOOTCAMP🏆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Na 50 minuten sleeën, fietsen, roeien, boxjumps en zware med-balls sjouwen....hadden we één winnend team! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Team Harro, Juliette, Annelies & Joost ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Goed gedaan allemaal! Nu genieten van het weekend😁💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ps. Tijn waar was je nou?!😜🙈 www.tothemaxgym.nl #ToTheMaxGym #Proefles #Groepsles #Krachttraining #conditietraining #spartantraining #kickboksen #bootcamp #kidsbootcamp #kidskickboksen #50fit #yoga #flexibility #fitness #personaltraining #workout #sport #plezier #resultaat)?> at To the Max GYM

1
@sportii.com.au

Set out for a 7k run tonight but after 5k felt a bit tight in my left calf. Thought I would abandon the rest, was happy with how I was going though. Joy seemed happy😂 #fitness #herbalife #beyourownchampion #eatclean #saturday #50smuscle #50fit #running #gymlife

Set out for a 7k run tonight but after 5k felt a bit tight in my left calf. Thought I would abandon the rest, was happy with how I was going though. Joy seemed happy😂 #fitness #herbalife #beyourownchampion #eatclean #saturday #50smuscle #50fit #running #gymlife)?> at Chiang Rai, Thailand

2
@mightyturnerfitness50

To completely finish the picture.... @drmarkturner was randomly wearing a white cowboy hat. @intentional_growth_ @luke__turner and I pretended not to notice. 😂😂😂❤️❤️❤️ #mornings at #theturnermethod #turnerfamilyfarm #allinthefamily #trainingmethods #nutrition #youarewhatyoueat #50fit #familyfitness #yogalife

To completely finish the picture.... @drmarkturner was randomly wearing a white cowboy hat. @intentional_growth_ @luke__turner and I pretended not to notice. 😂😂😂❤️❤️❤️ #mornings at #theturnermethod #turnerfamilyfarm #allinthefamily #trainingmethods #nutrition #youarewhatyoueat #50fit #familyfitness #yogalife)?> at Naperville, Illinois

4
@claudiu.florea

By altering the way you live your life, even in a small way, change can present opportunities that can have a domino effect, providing you with more choices than you ever dreamed possible—so you can create a more fulfilling and authentic life. Like any new habit, embracing change takes some practice. Changes often force us to adapt in ways we’ve never experienced, which can be a major driver of personal (and even professional) growth and development.

By altering the way you live your life, even in a small way, change can present opportunities that can have a domino effect, providing you with more choices than you ever dreamed possible—so you can create a more fulfilling and authentic life. Like any new habit, embracing change takes some practice. Changes often force us to adapt in ways we’ve never experienced, which can be a major driver of personal (and even professional) growth and development.)?> at Iasi, Romania

10
@fitgirly54

🌞💙 Bringing CHICKEN SALAD, and COFFEE to the BEACH. And wearing this BLUE LITTLE DRESS, and cute LEATHER SANDALS with HIGH HEELS, so I could go to city centre afterwards 🌞 HAPPY SATURDAY EVERYONE 😘💙💙 #trackingmacros #50fit #cuttingsugar #54yearsyoung #shredding #girlswithmuscels #fashionover50 #fitover50 #over50 #fiftyandfabulous #absprogress  #fiftyandfabulous #fitnesslife #healthyeating #healthy #workoutgirl #fitness #fitnesslifestyle #sportygirl #runforestrun #ageisnoexcuse #abs #fitspo up #runner #activewear #gymlook #healthy #healthyeating #training #fitspo

🌞💙 Bringing CHICKEN SALAD, and COFFEE to the BEACH. And wearing this BLUE LITTLE DRESS, and cute LEATHER SANDALS with HIGH HEELS, so I could go to city centre afterwards 🌞 HAPPY SATURDAY EVERYONE 😘💙💙 #trackingmacros #50fit #cuttingsugar #54yearsyoung #shredding #girlswithmuscels #fashionover50 #fitover50 #over50 #fiftyandfabulous #absprogress  #fiftyandfabulous #fitnesslife #healthyeating #healthy #workoutgirl #fitness #fitnesslifestyle #sportygirl #runforestrun #ageisnoexcuse #abs #fitspo up #runner #activewear #gymlook #healthy #healthyeating #training #fitspo)?>

10
@simonster_fit

8am is just too late at the weekend! Who has a lie in on a weekend?? #restday #gymlife #50fit #gettingfidgety

8am is just too late at the weekend! Who has a lie in on a weekend?? #restday #gymlife #50fit #gettingfidgety)?>

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@manuelakosbab

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@debeche_family_chiropractic

Forget a #BrazilianButtLift. Do this, maybe add some ankle weights after a while, and your #glutes will thank you. The glutes are comprised of three muscles. The largest is the gluteus maximus, which does most of the work and can give your butt that shape that you want. More importantly, the glutes provide core support and help imbalances that can reduce mobility. Regardless of your age, get #50Fit with me. Join me on my journey. Chiropractic can do a lot more than you think. De Beche Family Chiropractic The Natural Choice for Your Family's Health palmettobaychiropractor.com Cesar Hoed De Beche D.C.

Forget a #BrazilianButtLift. Do this, maybe add some ankle weights after a while, and your #glutes will thank you. The glutes are comprised of three muscles. The largest is the gluteus maximus, which does most of the work and can give your butt that shape that you want. More importantly, the glutes provide core support and help imbalances that can reduce mobility. Regardless of your age, get #50Fit with me. Join me on my journey. Chiropractic can do a lot more than you think. De Beche Family Chiropractic The Natural Choice for Your Family's Health palmettobaychiropractor.com Cesar Hoed De Beche D.C.)?> at De Beche Family Chiropractic

2
@fitover_50_

💪🏻 Happy #FlexFriday 💪🏻 . RePosted • @jen50sfit Happy Flex Friday Friends! It may sound funny but try to remind yourself daily to be grateful & happy. Believe it or not it is a choice. I actually set reminders on my phone every week for just that. It may seem silly, but for me it works! 😀 ..... #happyfriday #friyay #flex #flexfriday #fitat50 #fit50 #fitness #instafit #instagram #50fit #fitover50 #fitover40 #fitspo #healthy #happy #grateful #positivity #happiness #smile #soberandfit #cancersurvivor #womencancersurvivors #womenempowerment #bodybuilding #gym #fitchick #selflove #selfie #instafabulous

💪🏻 Happy #FlexFriday 💪🏻 . RePosted • @jen50sfit Happy Flex Friday Friends! It may sound funny but try to remind yourself daily to be grateful & happy. Believe it or not it is a choice. I actually set reminders on my phone every week for just that. It may seem silly, but for me it works! 😀 ..... #happyfriday #friyay #flex #flexfriday #fitat50 #fit50 #fitness #instafit #instagram #50fit #fitover50 #fitover40 #fitspo #healthy #happy #grateful #positivity #happiness #smile #soberandfit #cancersurvivor #womencancersurvivors #womenempowerment #bodybuilding #gym #fitchick #selflove #selfie #instafabulous)?> at Hamilton, Ontario

1
@fitgirly54

💚 Hi everyone! I went to the DOCTOR this morning, and My IRON LEVELS are HIGH, and I feel great about it! /// So I took my PROTEIN DRINK with me, and got out on a 5k BIKE ROUTE, cause SUMMER IS BACK HERE. HAPPY FRIDAY 💚💚 #trackingmacros #50fit #cuttingsugar #54yearsyoung #shredding #girlswithmuscels #fashionover50 #fitover50 #over50 #fiftyandfabulous #absprogress  #fiftyandfabulous #fitnesslife #healthyeating #healthy #workoutgirl #fitness #fitnesslifestyle #sportygirl #runforestrun #ageisnoexcuse #abs #fitspo up #runner #activewear #gymlook #healthy #healthyeating #training #fitspo

💚 Hi everyone! I went to the DOCTOR this morning, and My IRON LEVELS are HIGH, and I feel great about it! /// So I took my PROTEIN DRINK with me, and got out on a 5k BIKE ROUTE, cause SUMMER IS BACK HERE. HAPPY FRIDAY 💚💚 #trackingmacros #50fit #cuttingsugar #54yearsyoung #shredding #girlswithmuscels #fashionover50 #fitover50 #over50 #fiftyandfabulous #absprogress  #fiftyandfabulous #fitnesslife #healthyeating #healthy #workoutgirl #fitness #fitnesslifestyle #sportygirl #runforestrun #ageisnoexcuse #abs #fitspo up #runner #activewear #gymlook #healthy #healthyeating #training #fitspo)?>

2
@guapasigracias

Hoy en mi Web ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ www.guapasigracias.com Adelgazar con Menopausia ES POSIBLE! Cuando empecé con la maravillosa menopausia a pesar de que siempre he hecho deporte y ejercicio empecé a engordar ...🤦🏼‍♀️ Al cabo de dos años me había puesto rechoncha,🐷 cierto es que hasta entonces mi alimentacion, no me había preocupado. Hasta que dije basta! ⚠️⛔😬Mis analíticas empezaron a ser preocupantes; colesterol💉 LDL altísimo🔝🔝🔝etc...Y me dije: tu sabes lo que tienes que hacer y como hacerlo pq tienes los conocimientos (estudie Nutricion y Dietetica) así como sabes como tienes que entrenar para lograr el cambio! Y simplemente lo hice!💪😉💪 Cambie mi alimentacion y mi forma de entrenar... Me puse un objetivo y fui a por el! En el camino me he encontrado gente IGNORANTE que me ha llamado anoréxica...pero bueno, yo a lo mío! Lo cierto es que mis analíticas son ahora perfectas! 💉👍🥰Hace tiempo que me quitaron la pastillita para bajarme el colesterol y mi sensación no es de haber mejorado físicamente, que tb, sino de que mi Salud ha mejorado ostensiblemente! Si yo puedo...tu tb! La Menopausia solo te lo pone más difícil...pero NO ES IMPOSIBLE! YOU DO IT!💪💪💪 #adelgazar #adelgazarsano #menopausia #grasayejercicio #alimentacion #masde50 #adelgazaralos50 #50fabolous #perderpeso #50fitandfabulous #50fitfabulous #50yearsyoung #50fitness #over50blogger #over50fitness #over50beauty #healthyfood #mujeresfitness #mujeresreales #mujeresfabulosas #realwoman #perdergrasa #edad #climaterio #after50fitness #casi60 #fitbody #fitlife #50fit #saludyalimentacion

Hoy en mi Web ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ www.guapasigracias.com Adelgazar con Menopausia ES POSIBLE! Cuando empecé con la maravillosa menopausia a pesar de que siempre he hecho deporte y ejercicio empecé a engordar ...🤦🏼‍♀️ Al cabo de dos años me había puesto rechoncha,🐷 cierto es que hasta entonces mi alimentacion, no me había preocupado. Hasta que dije basta! ⚠️⛔😬Mis analíticas empezaron a ser preocupantes; colesterol💉 LDL altísimo🔝🔝🔝etc...Y me dije: tu sabes lo que tienes que hacer y como hacerlo pq tienes los conocimientos (estudie Nutricion y Dietetica) así como sabes como tienes que entrenar para lograr el cambio! Y simplemente lo hice!💪😉💪 Cambie mi alimentacion y mi forma de entrenar... Me puse un objetivo y fui a por el! En el camino me he encontrado gente IGNORANTE que me ha llamado anoréxica...pero bueno, yo a lo mío! Lo cierto es que mis analíticas son ahora perfectas! 💉👍🥰Hace tiempo que me quitaron la pastillita para bajarme el colesterol y mi sensación no es de haber mejorado físicamente, que tb, sino de que mi Salud ha mejorado ostensiblemente! Si yo puedo...tu tb! La Menopausia solo te lo pone más difícil...pero NO ES IMPOSIBLE! YOU DO IT!💪💪💪 #adelgazar #adelgazarsano #menopausia #grasayejercicio #alimentacion #masde50 #adelgazaralos50 #50fabolous #perderpeso #50fitandfabulous #50fitfabulous #50yearsyoung #50fitness #over50blogger #over50fitness #over50beauty #healthyfood #mujeresfitness #mujeresreales #mujeresfabulosas #realwoman #perdergrasa #edad #climaterio #after50fitness #casi60 #fitbody #fitlife #50fit #saludyalimentacion)?> at Albacete

50
@mightyturnerfitness50

Thought for the day, the night, the week, the month, the year, the life, the moment..,,, life is a struggle. It just is, lean forward, keep running, keep walking, keep pushing. The minute you stand still, you fall behind, Keep Leaning Forward. #persistance #strength #50fit #thestruggleisreal #presson #fightthefight #restifyoumustbutdontyouquit #dontquit #noquitters #perserverance #health #budaquotes #lifeisastruggle #acceptingthestruggle

Thought for the day, the night, the week, the month, the year, the life, the moment..,,, life is a struggle. It just is, lean forward, keep running, keep walking, keep pushing. The minute you stand still, you fall behind, Keep Leaning Forward. #persistance #strength #50fit #thestruggleisreal #presson #fightthefight #restifyoumustbutdontyouquit #dontquit #noquitters #perserverance #health #budaquotes #lifeisastruggle #acceptingthestruggle)?> at Naperville, Illinois

5
@fitover_50_

Thursday #shoutout to everyone getting back to it today 👊🏻 . RePosted • @j.miller.63 First workout in over three months! Finally drug my ass to the gym tonight and it was good to be back. But it was like starting over again. All of my previous warmup weights quickly became working set weights tonight. Hahahahaha. I know it will come back quickly but it was quite humbling anyway. Nothing special just a quick upper body to get the blood flowing again and my joints loosened up. Hopefully this will be the start that I’ve needed to get back on track. Final pic was the pump that I’ve been missing. #imback #maybe #fitover50 #fitat50 #fit50 #over50fitness #over50andfit #over50fit #50andfit #50fit #fitnessover50

Thursday #shoutout to everyone getting back to it today 👊🏻 . RePosted • @j.miller.63 First workout in over three months! Finally drug my ass to the gym tonight and it was good to be back. But it was like starting over again. All of my previous warmup weights quickly became working set weights tonight. Hahahahaha. I know it will come back quickly but it was quite humbling anyway. Nothing special just a quick upper body to get the blood flowing again and my joints loosened up. Hopefully this will be the start that I’ve needed to get back on track. Final pic was the pump that I’ve been missing. #imback #maybe #fitover50 #fitat50 #fit50 #over50fitness #over50andfit #over50fit #50andfit #50fit #fitnessover50)?>

0
@musclemomlifestyle

Starting was the easiest but maintaining is the struggle. If your consistent you will eventually see results. All maintain without a gym membership so no more excuses of why. 5.1 Muscle Mom vegan #veganfit #fitvegan #veganmuscles #fitmoms #fit #fitness #degenerativediscdisease #fitnessmotivation #fitnessgirl #fitandover40 #fitnesslife #fitlife #50andfit #50fit #50fitness

Starting was the easiest but maintaining is the struggle. If your consistent you will eventually see results. All maintain without a gym membership so no more excuses of why. 5.1 Muscle Mom vegan #veganfit #fitvegan #veganmuscles #fitmoms #fit #fitness #degenerativediscdisease #fitnessmotivation #fitnessgirl #fitandover40 #fitnesslife #fitlife #50andfit #50fit #50fitness)?>

1
@fitgirly54

💞💞 After a Long AWESOME DAY with 13k BIKE RIDE, a TABATA WORKOUT with WEIGHTS and 70 MINUTES in GYM, I deserve some REST and this BREADED FISH with BEETROOT & TOMATO SALAD & a touch of REMOULADE SAUCE 💞💞💞 #trackingmacros #50fit #cuttingsugar #54yearsyoung #shredding #girlswithmuscels #fashionover50 #fitover50 #over50 #fiftyandfabulous #absprogress  #fiftyandfabulous #fitnesslife #healthyeating #healthy #workoutgirl #fitness #fitnesslifestyle #sportygirl #runforestrun #ageisnoexcuse #abs #fitspo up #runner #activewear #gymlook #healthy #healthyeating #training #fitspo

💞💞 After a Long AWESOME DAY with 13k BIKE RIDE, a TABATA WORKOUT with WEIGHTS and 70 MINUTES in GYM, I deserve some REST and this BREADED FISH with BEETROOT & TOMATO SALAD & a touch of REMOULADE SAUCE 💞💞💞 #trackingmacros #50fit #cuttingsugar #54yearsyoung #shredding #girlswithmuscels #fashionover50 #fitover50 #over50 #fiftyandfabulous #absprogress  #fiftyandfabulous #fitnesslife #healthyeating #healthy #workoutgirl #fitness #fitnesslifestyle #sportygirl #runforestrun #ageisnoexcuse #abs #fitspo up #runner #activewear #gymlook #healthy #healthyeating #training #fitspo)?>

2
@fitgirly54

Home after gym! This was my outfit ☺️🖤 Killed it in gym, 70 min. I didn't go to gym in weeks. And I had to go down 5 kilos, in each weights on back workout. But that's okay, cause next time, or the next, I'll Upton the weights again 👊🖤 Have a great day everyone 😍 #trackingmacros #50fit #cuttingsugar #54yearsyoung #shredding #girlswithmuscels #fashionover50 #fitover50 #over50 #fiftyandfabulous #absprogress  #fiftyandfabulous #fitnesslife #healthyeating #healthy #workoutgirl #fitness #fitnesslifestyle #sportygirl #runforestrun #ageisnoexcuse #abs #fitspo up #runner #activewear #gymlook #healthy #healthyeating #training #fitspo

Home after gym! This was my outfit ☺️🖤 Killed it in gym, 70 min. I didn't go to gym in weeks. And I had to go down 5 kilos, in each weights on back workout. But that's okay, cause next time, or the next, I'll Upton the weights again 👊🖤 Have a great day everyone 😍 #trackingmacros #50fit #cuttingsugar #54yearsyoung #shredding #girlswithmuscels #fashionover50 #fitover50 #over50 #fiftyandfabulous #absprogress  #fiftyandfabulous #fitnesslife #healthyeating #healthy #workoutgirl #fitness #fitnesslifestyle #sportygirl #runforestrun #ageisnoexcuse #abs #fitspo up #runner #activewear #gymlook #healthy #healthyeating #training #fitspo)?>

3
@susanne_ageless

)?> at Rammelsberg (Goslar)

15
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