512P Photos on Instagram

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@walkonyourhands

5:12p Some kind of photo shoot is happening behind me. #512p #loftwithprops #loftnation at CrossFit LOFT

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@walkonyourhands

5:12p Friendsgiving!! #512p at West Seattle, Seattle

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@walkonyourhands

5:12 (ish) Puppy love #512p at CrossFit LOFT

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@walkonyourhands

5:12p HARD WORK pays off my friends. This girl has been busting her butt both inside and outside of the gym lately and we're seeing some serious rewards!! #firstpullupever #512p #loftnation @maya_the_began @raeann_robins at CrossFit LOFT

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@walkonyourhands

5:12p Meal prep is in full swing. #mealprepsunday #512p #readyfortheweek at West Seattle, Seattle

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@walkonyourhands

5:12p Just got back from a track workout in the dark. #noexcuses #512p #goals #fieryhairdontcare at West Seattle, Seattle

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@walkonyourhands

5:12p My friends are kind of the best. Thank you @bmc123 !!!! #earlyrelease #512p #taylorswift #reputation at West Seattle, Seattle

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@walkonyourhands

5:12p Go my mojo back!! #512p #pinkhairdontcare at NRG Day Spa

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@walkonyourhands

5:12p THIS. #512p #loftdogs at CrossFit LOFT

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@walkonyourhands

5:12p Turns out that all we had to do was yell "up" at her really loudly and then she could do double unders. #magicalcue #512p #loftnation @maya_the_began at CrossFit LOFT

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@walkonyourhands

5:12p Meal prep done for the week βœ… #512p #mealprepsunday at West Seattle, Seattle

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@walkonyourhands

5:12p Date night with the hubby. T-minus 24 days until academy is over and I can't wait. Quality time together just reminds me how he's kind of my favorite person of all time. #firefighterwife #512p #datenight @jungmatthew at Pablo y Pablo

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@walkonyourhands

5:12p Just finished coaching duty! #512p #homeawayfromhome #loftnation at CrossFit LOFT

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@walkonyourhands

5:12p Apparently this is my driving face. #selfies #512p at West Seattle, Seattle

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@walkonyourhands

5:12p Gym fun with the new nylon twirly rope!! #512p #latergram #loftnation @skatyperry at CrossFit LOFT

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@walkonyourhands

5:12p Coffee cup artwork courtesy @skatyperry @skatydoodles #512p #coffee at West Seattle, Seattle

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@walkonyourhands

5:12p Oops got the time wrong, first time I've been early to something in awhile.... just chillin with the #browndog in the car!! #512p at West Seattle, Seattle

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@walkonyourhands

5:12p Today's workout is a display of grit and hardwork. I am very proud of all of the teens and their demonstration of hard work today. And yes, this is two teenagers at the top of the leaderboard. #512p #teenswhocrossfit @josiahjohnson_2 @maya_the_began @l.gits @grant.robins @ulee206 @kiyu_jan1 at CrossFit LOFT

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@walkonyourhands

5:12p One of my favorite photos of all time. #teenswhoarebadass #teenswholiftheavy #512p #loftnation at CrossFit LOFT

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@walkonyourhands

5:12p And just like that it's full blown fall in Seattle. #fall #leaves #512p #seattle at West Seattle, Seattle

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@walkonyourhands

5:12p Me and Ruca doing some romwod together! #512p at Gilroy, California

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@walkonyourhands

5:12p Training with my friend @brittanylikeamalone !! #512p at Diablo CrossFit San Jose - Moxie

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@walkonyourhands

5:12p Spa and pool day with my good friend @brittanylikeamalone !! #512p #athletelife

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@walkonyourhands

5:12p My smoothie today was DELICIOUS. #yum #elitefuel #activewhey #512p

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@walkonyourhands

5:12p Life is better upside down. #512p #loftnation #handstands at CrossFit LOFT

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@walkonyourhands

5:12p Getting a little Sunday work done in prep for the week. #512p #managerlife #ilikeithere at Seattle, Washington

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@walkonyourhands

5:12p Boarding the flight home!! #512p #friendsrock at John F. Kennedy International Airport

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@walkonyourhands

5:12p Headed off to dinner at Belly!! #512p #friendsrock at New York, New York

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@walkonyourhands

5:12p That way! #512p at Chelsea Market

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@walkonyourhands

5:12p πŸš’πŸ’œ #512p at New York, New York

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@walkonyourhands

5:12p Best class of the day!! #teenswhocrossfit #512p #latergram #loftnation at CrossFit LOFT

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@walkonyourhands

5:12p Making dinner while watching Beauty and The Beast of course!! Hot tip - it's on Netflix #512p #beautyandthebeast at West Seattle, Seattle

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@walkonyourhands

5:12p . @mightymoose0122 We're famous!! Thanks @gryphonstrength ! @crossfitloft #battleonadmiral2017 #512p . #Repost @crossfit (@get_repost) ・・・ @walkonyourhands and @mightymoose0122, @crossfitwestseattle β€’ Workout of the Day Sunday 171008 5 rounds for time of: 20 wall-ball shots, 20-lb. ball to 10-ft. target 75-lb. sumo deadlift high pulls, 20 reps 20-inch box jumps, 20 reps 75-lb. push presses, 20 reps Row 20 calories Rest 1 minute Post time to comments. Compare toΒ 150410. #crossfit πŸ“· @gryphonstrength at West Seattle, Seattle

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@walkonyourhands

5:12p All the #gymdogs wanted to be in the post today!! @andygscott #loftdogs #512p @pupnamedfinn at CrossFit LOFT

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@walkonyourhands

5:12p Thursday's are for journaling. #seattlefalldays #agirlandherdog #512p at West Seattle, Seattle

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@walkonyourhands

5:12p An early birthday present from my parents. This set of silverware has been in my family for generations and I am so excited to polish them up for the next dinner party at our house. #familyheirloom #512p #birthday #coolestgiftever at Seattle, Washington

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@walkonyourhands

5:12p I never cease to be amazed and proud of the hard work that all my teens put in day to day. So many PRs this week as a reward for all of that work!! #512p #loftnation @gramme.r @l.gits @maya_the_began @josiahjohnson_2 @ulee206 at CrossFit LOFT

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@walkonyourhands

5:12p Sunday afternoon work! #512p #managerlife #loftnation at Seattle, Washington

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@walkonyourhands

5:15p ... is when I switched from heels to flip flops and the world was right again. #notagirlygirl #ilikebeingshort #weddingshoes #512p at Tacoma, Washington

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@walkonyourhands

5:12p How exciting! #flattire #512p #walkinghome at CrossFit LOFT

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@walkonyourhands

5:12p Here to see the ART wizard @steveotolz . #painfreesolutions #512p #art #rehab at Pain-Free Solutions

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@walkonyourhands

5:12p Luna is patiently waiting to go home. #512p #loftnation #agirlandherdog #browndog #barbellsanddogs at CrossFit LOFT

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@walkonyourhands

5:12p @jungmatthew and I are meal prepping for the week. One of us will be eating a lot of veggies and the other a lot of brownies... #512p #brownies #mealprep at West Seattle, Seattle

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@walkonyourhands

5:12p Just finishing the week off with some.... you guessed it, squats!! #512p #legdayeveryday #loftnation at CrossFit LOFT

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@walkonyourhands

5:12p The hugest spider literally fell ON MY FACE and landed on my shirt today when I was pulling a sweatshirt out of my closet. Needless to say I screamed as loud as I could for several minutes, screamed again, and then stomped on him. I think I might have nightmares. . *Spoon shown for context for @skatyperry @13alijones who thought I was exaggerating. #spiders #512p #seattleinthefall at West Seattle, Seattle

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@walkonyourhands

5:12p "There's beauty to be found in chaos." #hotwire @hotwirecoffee #coffee #512p at Hotwire Online Coffeehouse

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@walkonyourhands

5:12p Happy 16th birthday @grant.robins !! #loftnation #512p at CrossFit LOFT

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@walkonyourhands

5:12p The gym is HOPPING!! #loftnation #teenswhocrossfit #512p at CrossFit LOFT

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@walkonyourhands

5:12p So thankful that @jungmatthew did my meat meal prep for the week!! Now back to sleep. #512p #mealprep #sickday at Seattle, Washington

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@walkonyourhands

5:12p Celebrating baby Kohen! I can't wait to be an auntie again!! #512p #foreverjung at Bonney Lake, Washington

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@walkonyourhands

5:12p @bmc123 is cuddling with my dog.... and a few other shots from earlier. #loftnation #browndog #512p at CrossFit LOFT

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@walkonyourhands

5:12p Coffee!! #512p

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@walkonyourhands

5:12p I think it's a sign. #512p #taylorswift #loftnation #taylorswiftatthegym at CrossFit LOFT

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@walkonyourhands

5:12p Getting coffee at my favorite coffee shop @hotwirecoffee and look who I see on the monthly specials!! #wheresluna #512p #mostapathetic at Hotwire Online Coffeehouse

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@walkonyourhands

5:12p New favorite!! #512p #taylorswift at Seattle, Washington

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@walkonyourhands

5:12p Meals and supplements prepped for the week. Only set the fire alarm off twice. #512p at Seattle, Washington

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@walkonyourhands

5:12p Do you analyze and change your thoughts? I sure do! Try writing down the thoughts that you have in a given day that don't jive with the outlook you want to have. Then write down the thought you would have liked to have had instead. You'll slowly start going there naturally! Thanks for the idea Coach @bobfystro #ownyourbrain #journaling #512p #beintentional #bewhoyoywanttobe @mindgymforathletes at Seattle, Washington

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@walkonyourhands

5:12p Coaching. #512p #gymmanager at CrossFit LOFT

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@walkonyourhands

5:12p πŸ’œπŸ’œ #512p #loftnation #loftdog at CrossFit LOFT

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@walkonyourhands

5:12p Rare @jungmatthew sighting with his nose not in a book! (He hates it when I surprise him with car selfies 😍😍) #512p #wheninfireacademy at Seattle, Washington

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@walkonyourhands

5:12p Prepping for the week: Lunches βœ… Dinners βœ… Supplements βœ…Schedule βœ… . #512p #preparation #mindgym #latergram at West Seattle, Seattle

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@walkonyourhands

5:12p Cuddle time. Shhhh Luna, Matt's sleeping!! #wheninfireacademy #naptime #agirlandherdog #512p at West Seattle, Seattle

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@walkonyourhands

5:12p My welcome into Bonney Lake every time I visit family. So breathtaking!! #512p #bonneylake #mtrainier at Bonney Lake, Washington

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@walkonyourhands

5:12p I feel so sad to leave my home away from home. These people have truly become family to me! But I am excited to bring home what I've learned and put in the work to master the new skills and habits.... so I can come back and learn more in two months. OH and I can't wait to see my people in Seattle πŸ’œπŸ’œπŸ’œ #512p #seattlebound #coachfamily at San Jose International Airport (SJC)

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@walkonyourhands

5:12p Time for the derby in Gilroy! #coastrangecrossfit @coastrangecrossfit #derby #512p at Coast Range CrossFit

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@walkonyourhands

5:12p Post workout snack time. #eatfood #512p #foodisfuel

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@walkonyourhands

5:12p Packed house here at CRCF!! #512p #coastrangecrossfit @coastrangecrossfit at Coast Range CrossFit

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@walkonyourhands

5:12p Romwod at my home away from home #latergram #512p #romwodandchill at Gilroy, California

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@walkonyourhands

5:12p Back for more!! #512p #platinumhair #earlygram at Nrg Salon and Spa

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@walkonyourhands

5:12p The hair is still in process - the roots didn't really take and so we'll be taking a second shot at it tomorrow! Headphones on because I'm working on mental training right now. Being the best isn't just about what happens in the gym... most of the hard work happens outside the gym. #512p #discipline #mindgym @mindgymforathletes #platinumhair #nofilter at West Seattle, Seattle

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@walkonyourhands

5:12p Prepping @jungmatthew smoothie breakfasts for the week. #512p #marriagerocks #elitefuel @elitefuel @activwhey at Seattle, Washington

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@walkonyourhands

5:12p Getting some much needed "me" time. Now if I can just remember how to turn my brain off... #512p #deprivationtank #chillin at LifeFloat

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@walkonyourhands

5:12p She's pooped!! #loftdog #gymdog #restbreak #512p at Seattle, Washington

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@walkonyourhands

5:12p Yep, I made dinner!! Thanks for the recipe @wespiatt2013 ! #512p #feelingaccomplished #newnormal #notacook at Seattle, Washington

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@walkonyourhands

5:12p Food is fuel. #512p #eatfood #fuelyourgoals at Seattle, Washington

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@walkonyourhands

5:12p Ignacio. #512p #latergram #loftnation at CrossFit LOFT

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@walkonyourhands

5:12p Yum. #512p #snacktime

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@walkonyourhands

5:12p Having fun at the Pig Roast 🐷 #512p #latergram #pigroast @skatyperry

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