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@errrca33

6 month keto anniversary 🙌 Yes I’m still keto I have a cheat day about every 3 weeks Yes I’m going to keep doing it for my foreseeable future! #keto #myketolife #myketojourney #keeponketoingon #ketocalendar #ketoweightloss #6monthsketo #itsalifestylenotadiet #makingprogress

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@ketowithlouisa

Officially completed 6 months of cheat free Keto! And still loving my new lifestyle!! It's absolutely changed the way I view foods and a huge eye opener to see how much sugar is in foods! My goal is no matter if I stay Keto long term or not, is to always be mindful of, and reduce sugar consumption! It really has become easy to eat this way for me, these last few weeks have been a true test, even though I had a bunch of birthday parties to prepare for filled with non keto foods I didn't even have a craving for one of them!! I enjoy getting to eat my heathy fats, protiens and some veggies that actually fill me up and make me feel good! Also I'm down to my last week of PiYo!! So excited for the next program! #ketoanniversary #6monthsketo #ketolifestyle #ketonsv #formercarbaddict #kicksugartothecurb #eatrightandworkout #eatketoandgetfit #eatketoanddoPiYO #keto #ketogenic #ketogenicdiet #notadietbutalifestyle #ketogeniclifestyle

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@ketonikki.252

2 years ago my body turned on me. My throat and tongue would swell if I ate bread products and I broke out in painful rashes with sugar. Keto saved my life. 70lbs so close to my first big goal.... #6monthsketo #carbfaceisreal #carbface #keto #ketodiet

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@gettingketowithit

6 months of keto officially in the books and I have never felt better! Down almost 40 lbs and my goal weight is so close I can taste it! (Sorry for the lack of food posts lately...still dealing with the plague so I haven’t been eating) #gettingketowithit #aketolifeforme #keto #ketotransformation #6monthsketo #weightloss #ketogenicdiet #ketodiet #ketosis #ketoworks #weightlossjourney #weightlossstruggle #weightlosstransformation

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@lauraashleyburke

Everyone has been showing their calendar progress so I’m also jumping on the bandwagon. I have never gained weight back through this entire #Ketojourney besides 1 or 2 lbs. that I then lost and kept off after fluctuating with water weight.🤞For my July goal, it’s a lofty 10 lbs. But, my 6 month #Keto anniversary is tomorrow and that just means it’s time to celebrate how far I’ve come! I am looking at that first month weight loss as a challenge. If I did it once, I can do it again. Now, I’m stronger, leaner, have more energy than ever, and have the tools to succeed. Let’s get it!!!! . Black coffee only! (IKR?! But it’s happening.) . No processed anything . 20g net carbs or less (Let’s get that 5% everyday!) . 16 hr. fasts every MW with a 24 hr. fast Friday into Saturday . . . . #ketogenic #ketogenicdiet #ketofam #trusttheprocess #ketoforfertility #ketocommunity #fattofit #fitfam #girlboss #girlpower #getit #slay #hustleforthatmuscle #goalgetter #ketoinspo #accountability #goals #gains #healthymind #healthybody #reset #goodvibesonly #ketosis #ketones #igot99problemsbutacarbaintone #progressisprogress #rememberwhyyoustarted #6monthsketo

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@kmk91388

time for an updated comparison pic...im appproaching #6monthsketo and i went #shoppinginmycloset for a dress for my upcoming #nashville trip and found this dress from #prebaby !! ive had such a good week with clothes! #ketomama #nocarbsforme #keto #ketolifestyle #healthynotskinny

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@lauraashleyburke

Honestly, I have not been nearly as strict as I was when I first started my #ketojourney 🤦🏼‍♀️But I’ve sucked it up and decided when I started this that the excuses would go BYE FELICIA. So, here I am, being human, giving you a #mondaymotivation #qotd to also remind myself that I need to practice what I preach and that we are all in this #ketocommunity together! Here’s to keeping my macros tight and my thunder thighs tighter okrrr?! . . . . #monday #keto #ketogenic #ketogenicdiet #ketoliving #macros #ketotransformation #fitfam #hustleforthatmuscle #healthybody #healthymind #newmindset #youcandoanything #changeyourmind #healthy #ketogirl #nycketo #getit #slay #girlboss #girlpower #keepgrinding #6monthsketo #progress #dontforgetwhyyoustarted

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@lauraashleyburke

I was late for #waistwednesday and I haven’t done a lot of #progresspic posts lately because I have plateaued. But. I don’t care. I rarely wear shorts. And we went to Target last night because I was feeling like it was time to put some back into my wardrobe for the summer. These are a size 10. #nsv 💪🏼💪🏼💪🏼💪🏼 . . . . #keto #ketogenic #ketogenicdiet #ketosis #ketofam #ketoaf #ketocommunity #ketoforfertility #fitfam #ketoinspo #girlboss #goalgetter #progress #healthymind #healthybody #noscalevictory #ketojourney #ketotransformation #ketoliving #pushit #getit #slay #hustleforthatmuscle #progressisprogress #6monthsketo #thunderthighs #5footandunderclub

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@roseyburd

This weekend marks 6 months #keto. I’m down almost 42 lbs and feeling better than ever. It has been 18 years since I’ve seen the 160’s, I was 6 months pregnant with my first child. Physically and emotionally, choosing the Keto way of eating has been the best thing I’ve ever done for myself. It’s not been easy but I am so proud of myself. Tbh, I struggle with the desire to get to the gym as well as not diving headfirst into the chip basket when my family goes out the the Mexican Restaurant. I LOVE Mexican food! Weird thing is, I get choked up over it. I miss certain foods and it’s been tough watching others enjoy it, lol. As a recovering binge eater I’ve got a lot more work to do emotionally when it comes to food and not eating my feelings. Keto works guys! 1000%! Trusting the process can be challenging, especially if you’re comparing your results to someone else’s; I often take breaks from Instagram for that very reason. It’s easy to get caught up in everyone’s stories. So, today I stop to reflect and enjoy my successes over the last 6 months and to reevaluate my goals. #thankful . #ketoversary #6monthsketo #ketowoe #pcos #ketoworks #fitness #nsv #selflove #prebabybody #goals #healthyeating #fitnessgoals #joyinthejourney #noteasy #trusttheprocess #worthit #workinprogress #gymgoals #lchf #lowcarb #fat2fit #weightloss #slowandsteady #weightlossjourney

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@keto_krush

2 more pounds and now have finally hit my goal this month! (Even below my goal but I got lazy). Now weighing 135lbs and hoping it stays!! #ketoweightloss #ketoloss #ketodiet #ketoweighin #6monthsketo

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@mrstorrez_ketolife

Day 33- I am pretty exhausted and sore today from all the Insanity videos so I decided to do the Max recovery insanity video. HA HA HA! There is nothing “recovery” about that video!! Ugh I am even more sore now lol. Plus my May ab challenge of 100 sit ups and 100 crunches! #insanityresults #insanityworkout #Insanity #6monthsketo #down44lbs #fit #fitness #fitgirl #fitmom #fitlife #fitnessmotivation #fitnesstransformation #keto #ketogenicdiet #ketoresults #ketolifestyle #ketogenicweightloss #ketogenics #ketomotivation #ketotransformation

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@mrstorrez_ketolife

Day 31- 60 min Insanity video plus my May ab challenge (100 sit-ups and 100 crunches a day) equals one tired me!! I was super exhausted and weak still from yesterday’s killer workout! This was a hard one for me! #keto #ketogenic #ketodiet #ketolife #down44pounds #6monthsketo #ketotransformation #ketomotovation #fit #fitnessmotivation #fitnessgirl #fitnessjourney #fitlife #fitmom #fitnesstransformation #fitnessmotivation #insanityresults #insanityworkout #insanity

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@amandabeez

Yesterday was 6 months #keto for me. It has hands down been one of the best decisions I have made in my life- not only has it helped me lose 15-20 lbs consistently but it has given me energy and focus that I have never had before. This is not a fad diet but a way of life that is sustainable and enjoyable. I am so happy I educated myself on healthy fats and the EXTREME dangers of sugars, especially hidden ones. I’m not perfect and I have days where I indulge in ice cream but then I jump right back in, there’s no goal for me, it’s just a way of eating that makes me feel good and happy both mentally and physically. For anyone considering doing this I ALWAYS suggest 3 things: go on the ruled.me site and read the comprehensive beginners guide and the complete food list and to google Keto Flu. Everything you need to know is there. I’m also feeling pretty proud of myself 🤗🥓💕 and of course a special shout out to @sheri.mei for being my keto buddy and sounding board on all things keto- grateful. #ketodiet #ketotransformation #ketosis #6monthsketo #ketoversary #ketolife #ketolifestyle #ketoliving

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@putmamalifts

Hi! 🤗 Listened to my body and decided on a break/deload week. #hallelujerrr Body is tired, joints are a little weary, and my family is needing a lot from me. So it goes. 🙃 Just popping on to celebrate a little #nonscalevictory - this dress used to be clingy at the tummy pooch, and I refused to wear it without a cardigan because my arms were as big as the openings, and it just was all-around unflattering. These boots used to be tight on my calves - I never imagined they’d be loose enough to have space to move around in. 😮 But here we are! It really isn’t about getting *smaller* but it IS about knowing deep inside what my body is like when it’s healthy, and I just *knew* it wasn’t supposed to carry all of that swelling. I feel so much more myself now - and better. I’m lean and strong, getting leaner and stronger. Thrilled to be able to just throw on clothes without fussing. #nsv #powerliftingandketo #metabolicefficiency #keto #ketoexperiment #6monthsketo #recomposition #rebuilding #momswhopowerlift #ketogenicathlete #ketomuscle

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@doinketo

Enjoying a cup of @davidstea , “mother’s little helper” while I kick back and enjoy a visit w the folks. What are you up to this weekend? Doing any self-care? • • • • • • #keto #ketogenicdiet #ketosis #ketodiet #ketowoe #lowcarbhighfat #lchf #hflc #highfatlowcarb #lowcarb #ketogirl #ketocanada #ketolife #eatfatburnfat #fatandprotein #highfat #fatadapted #fatfueled #bbgandketo #myketojourney #6monthsketo #tea #davidstea #cupotea at Thornhill, Ontario

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@spikedmartini

Hey neato, today I've been living that keto life for half a year! No weight-loss to report this month but I'm focusing on my health and feeling amazing so I'm more than happy with where I am. Here's to another 6 months of fun in this fantastic and supportive community! Love you, keto fam! 💖 at Creemore, Ontario

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@lovelylalu26

Six month keto update: i love how i feel on keto. I find it easy to maintain weight and i love what i get to eat. I just need motivation to continue on and start tracking harder and give it more in the gym because i have been in a stall for a bit. 40 pounds down since august. #ketogenicjourney #weightlossjourney #keto #ketosis #weightlosstransformation #beforeandduring #lowcarbhighfat #atkins #fitfam #6monthsketo

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@journeytonomore204

Celebrating my Six Month Keto-versary today! 🎉🎉🎉 Swipe to see some comparison pics and numbers. The thing I am most proud of is my dedication and commitment to myself - ain't no greater self love than that! 💜 My first go at Keto was a mess, but man am I grateful that I saw something enough to go back to it and try again! So if you're reading this and maybe have fallen off the "Keto cliff" just know that you can come back from it and OWN it! Don't be afraid to try different things and experiment to see what works for your body! If you had told me six months ago that I would be doing extended/alternate day fasting, had given up most dairy and was doing daily yoga, I would never have believed you! Before Keto I had it set in my head that fasting was unhealthy and yoga "wasn't me"... do your own research, get outside your comfort zone and change that inner voice that has been holding you back all these years. You are capable of so much more than you think 💜💜💜

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@ketosharky

Today is 6 months living the #Keto way of life. Eating low carbs, high fat and moderate protein has changed me in so many ways. I am almost never hungry, I can bend over to tie my shoes while sitting down (most take that for granted), I rarely snore (ask my wife!), most of my body’s aches and pains are gone, I’VE LOST ALMOST 60LBS and so much more! I’ve picked up Yoga to help me tackle the cause of the last few pains. With that said, I celebrated today by starting with a private yoga lesson from @namaslay_barbara and finished the day with a BBQ pulled pork #fatheadpizza. It’s a pretty amazing to me that only a half year of my life will extend my life exponentially!

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@ketoontheprairies

January 2018 Measurements! I haven't done my measurements in a very long time, almost 6 months. I found my measuring tape this morning so I figured it was time. Very happy with these results! I have to keep this in mind when the scale doesn't change as much. It also makes me laugh that my strong #thunderthighs are almost as big as my waist. #keto #ketogenic #ketolife #ketocanada #lchf #lowcarb #highfat #6monthsketo

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@weluvketo

Work out number 2! Ok this is hard! For all of you that work out every day I Salute you! So far I am two for two for working out. Feels great but boy oh boy is it exhausting. Today’s ab workout killed. I thought my abs are sore today I’m expecting hell fire tomorrow. Tomorrow’s work out will be some sort of Zumba or Jazzercise #ketosis #keto #ketofam #ketogenic #food #hflc #ketomom #intermittentfasting #ketocouple #ketogenicweightloss #ketogenicfood #ketofood #ketogeniclifestyle #ketogenicdiet #ketosis #ketosis #ketofamily #ketoworks #ketolunch #kirklandproteinbar #weightloss #weightlosseats #weightlossfood #weightlosstransformation #weightlossjourney #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketodiet #keto #ketomom #ketogenicdiet #ketomotivation #6monthsketo #ketolunch #ketodiet #ketoforlife #ketoforever #ketogenicdiet #ketodiet #ketogenic #ketoweightloss #keto

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@fatfueledandcaffeinated

The top was taken 17 months ago. The bottom was yesterday. I took my measurements for the start of the new year and I am excited to see the further transformation of my body. Remember to take pictures and measurements because it really helps to look back at how far you’ve come. Some days I still feel like I look like the girl in the top picture. Seeing the difference is a helpful reminder. This journey is not a straight line. There are hiccups and set backs but I start again. I never give up. I will achieve my goal no matter how many times I reset. You are worth it and so am I. #keto #transformationtuesday #sidebyside #17months #6monthsketo #slaytheday

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@weluvketo

Ok so December was so bad for me! Started with a cheat meal for our Christmas party, then a date night. Then dinners, then every day’!!!! And now I am up 15 lbs! Why do I do this to myself! It’s crazy how bad I am addicted to food and how I trick myself into thinking it’s ok. Back on track and looking forward to 2018! #keto #ketomom #ketocouple #ketogenicweightloss #ketogenicfood #ketofood #ketogeniclifestyle #ketogenicdiet #ketosis #ketosis #ketofamily #ketoworks #ketolunch #kirklandproteinbar #weightloss #weightlosseats #weightlossfood #weightlosstransformation #weightlossjourney #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketodiet #keto #ketomom #ketogenicdiet #ketomotivation #6monthsketo #ketolunch #ketodiet #ketoforlife #ketoforever #ketogenicdiet #ketodiet #ketogenic #ketoweightloss #keto #ketoforlife #ketomom

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@weluvketo

Ok so December was so bad for me! Started with a cheat meal for our Christmas party, then a date night. Then dinners, then every day’!!!! And now I am up 15 lbs! Why do I do this to myself! It’s crazy how bad I am addicted to food and how I trick myself into thinking it’s ok. Back on track and looking forward to 2018! #keto #ketomom #ketocouple #ketogenicweightloss #ketogenicfood #ketofood #ketogeniclifestyle #ketogenicdiet #ketosis #ketosis #ketofamily #ketoworks #ketolunch #kirklandproteinbar #weightloss #weightlosseats #weightlossfood #weightlosstransformation #weightlossjourney #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketodiet #keto #ketomom #ketogenicdiet #ketomotivation #6monthsketo #ketolunch #ketodiet #ketoforlife #ketoforever #ketogenicdiet #ketodiet #ketogenic #ketoweightloss #keto #ketoforlife #ketomom

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@weluvketo

Ok so December was so bad for me! Started with a cheat meal for our Christmas party, then a date night. Then dinners, then every day’!!!! And now I am up 15 lbs! Why do I do this to myself! It’s crazy how bad I am addicted to food and how I trick myself into thinking it’s ok. Back on track and looking forward to 2018! #keto #ketomom #ketocouple #ketogenicweightloss #ketogenicfood #ketofood #ketogeniclifestyle #ketogenicdiet #ketosis #ketosis #ketofamily #ketoworks #ketolunch #kirklandproteinbar #weightloss #weightlosseats #weightlossfood #weightlosstransformation #weightlossjourney #ketogenicdiet #ketogeniclife #ketogeniclifestyle #ketodiet #keto #ketomom #ketogenicdiet #ketomotivation #6monthsketo #ketolunch #ketodiet #ketoforlife #ketoforever #ketogenicdiet #ketodiet #ketogenic #ketoweightloss #keto #ketoforlife #ketomom

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@keto.quest

I think 32 is going to be a good one! Celebrated my birthday yesterday, as well as my 6 month keto-versary. So thankful for so much...decisions I made at 31 have improved my life in miraculous ways. I'm excited for the year ahead, and all that it will bring. Cheers #ketofam . . P.S. If he shows up with birthday candles in a pint of #halotop he's a keeper. 😊❤️ . . . #ketoquest #keto #ketogenic #ketodiet #ketogenicdiet #ketobirthday #ketoversary #ketolife #ketosis #ketogenicliving #ketogeniclife #birthdaycake #ketolifestyle #6monthsketo #ketoweightloss #ketoforlife #ketopower #ketojourney #ketoworks #ketolove @halotopcreamery #halotopcreamery #halotopicecream

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@real.brooketo

The day I started Keto, I weighed in at 340 - my highest weight ever. Exactly 6 months later, I’ve weighed in at a huge milestone for me: 268.5 lbs. 🎉 . . 268 lbs is huge because it was my previous ‘highest weight’. I hit that number back in 2010/11 and took it upon myself to lose almost 90 lbs. I got down to my lowest weight in the summer of 2012: 179 lbs - by doing a calorie restriction diet, and walking about 3 miles 5 days a week. 🚶‍♀️ . . Since then, life happened.... I met my amazing husband ❤️ , and we’ve been blessed with two beautiful children. But through all of that, I gained every pound back, plus this 71.5 lbs! 🤦🏻‍♀️ To be honest, once I knew that I was over 268, and that I had literally gained every pound that I worked so hard to lose, I essentially gave up, and binge ate myself to 340 lbs. 😞. . But 6 months ago, we switched to a #ketogeniclifestyle, and it has been a game changer. My hubby and I have worked together to change for the better, and support one another every step of the way. ❤️ . . Even though the past few weeks have been tough with the holidays, I feel on top of the world knowing that I’m back at 268 lbs. I am so ready to slay the rest of my goals. 💪🏼 2018 isn’t even going to know what hit it! . . . . #ketoweightloss #ketodiet #keto #ketogenicdiet #ketogenic #ketogeniclifestyle #ketosis #ketoprogress #ketoresults #ketoversary #6monthsketo #ketoworks #kcko #ketolifestyle #ketolife

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