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@prettybeautifulbylaura

So the healthy eating isn’t going too badly 🙄 I’m having a night off tonight and treating myself to a few G&Ts 😋 (& a packet of cheese and onion hula hoops & a pack of chocolate buttons 😂)! I need some inspiration for some tasty healthy recipes? I need to stay focused 🤨 . . . #6weeks #mrsgraytobe #preweddingdiet #ivegotthis #help

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@alexandranunley

Can we stay like this forever 💕 #noraraenunley #6weeks

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@oksana_sanaskincare

Great motivation! Even though it’s challenging, I will not give up. We have all been there, starting a workout program and giving up because it gets hard. It’s all about pushing yourself to be stronger and healthier. You got this! #iwillnotgiveup #motivation #transform20 #shaunt #transformation #challengeyourself #bestronger #behealthy #doitforyou #20minutes #everyday #6weeks #youcandoit #fitfam #postpartumbody #postpartumfitness #postpartum #coach #beachbody #health #momoffour #blessed at Miami, Florida

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@5starnutritiondallasroyal

5 Star Nutrition Weight Loss Challenge⭐️⭐️⭐️⭐️⭐️ • 2019 Just started! So start it off right🔥 • Over $6000 in prizes are up for Grabs✊🏻 • 1 Male, 1 Female Grand Prize Winners Get $2500 in CASH🤑 • 2 Male, 2 Female runners up will win $500 IN-STORE Credit or FREE Supps🤩 • Weigh-Ins start today to the 20th • Come by and see us⭐️ #5starnutrition #5starnutritiondallasroyal #5startakeover #5starfamily #supps #weightloss #free #challenge #6weeks #fitness #gym #fit at 5 Star Nutrition USA

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@raddaddiaries

Diary Entry 16/01/19 Just call me Humph-Rey It's still early days, but watching your little one grow up, is the most phenomenal thing. Today, Khaya Wolf had his 6 week check up and vaccinations.We had so many questions about everything, but the little wolf did us proud. He was so super brave and proved to us that by just loving him unconditionally we were doing something right. We have also done our best to keep a mellow, relaxed home life and offer Khaya a balanced upbringing, which can be difficult at times because as new parents you have thoughts of wrapping your child in bubble wrap and never letting them out of your sight. Keeping them safe and healthy is your number 1 priority. You think you know Google, just wait. Google becomes your best mate. The first child is difficult because you have no idea what you're doing and every niggle, cough or weird movement has you stretching for your phone and googling frantically for answers. I say use Google, (we're extremely lucky to have access to so much information right at our fingertips), but also don't use Google, sometimes you just end up so far down the rabbit hole, dazed, confused and having even less of an idea. Believe me, you'll know what to do. Trust your intuition, create balance but most importantly just LOVE. . . . #baby #babyboy #son #6weeks #khayawolf #parents #newparents #dad #firsttimedaddy #blog #dadblog #sun #moon #love #family #raddad #noideabutdoingit #khaya #home #life at Cape Town, Western Cape

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@miguel.emilie

On continue J3 #newyearchallenge2019 💪💪💪. Ce soir, pour ma part, œufs sur le plat, épinards. Pour mon homme et ma puce Macdo et j’ai tenu !!! #fiere #biendanssoncorps #healthyfood #nomacdonalds #fit #mental #motivation #challenge #onlacherien #6weeks #lifestyle #herbalife #herbalifenutrition #objectif #newobjectives #goals #fitgirl #10kilos #newyear #2019

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@jenniemglass

One day I decided I had enough of feeling like I never added up to much of anything. And that had nothing to do with the size of my body. It was my heart that was the biggest mess. I had enough of letting food have control. I had enough of looking in the mirror and hating what I knew I was becoming. I had enough of feeling like I was out of control of it all. One day I decided that I was NOT gonna let any of it win! And so I fought back with all the stubborness I was born with and now ... I KNOW I add up to a ton of goodness. I KNOW food has NO control. I KNOW that who I am becoming is healthy. I KNOW I am in control. 45 pounds overweight.... Sick in too many ways to count... Ugly and sad heart... GONE FOR ALMOST 10 YEARS NOW AND NEVER COMING BACK! One day I decided...is this your day to decide? I totally got you friend... ps~ 20 minutes a day? I am so sure you can find that👊 at East Freedom, Pennsylvania

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@theoilmarketplace

The Moreno family is growing! We can't wait to meet our little one due on September 9th! I’m 6 weeks pregnant and sharing this with you all for a few reasons. 1. In life we all experience joy and pain. Often times I see IG accounts that only share the joys of life and neglect to share the pains. I want to be open and honest about my life- the joys, the excitement, the pain, and the grief. Everything, including this and all the possibilities it holds. 2. There is no “right time” to announce this kind of news. It’s a personal decision that my husband and I have made because it feels right to share (more like shout it from the rooftops.) 3. I’m tired, I’m moody, I’m nauseous, I can smell things like a K-9 unit dog, I pee every 5 minutes, and I have the most obscure cravings. So I need all the advise and support I can get!! #watchkatesbellygrow #bump #bundleofjoy #newmama #pregnant #6weeks #firsttimemama #momlife #1sttrimester #healthypregnancy #septemberbaby #weregoingtobeparents #impregnant #thisismyauthenticself #babymoreno

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@thenotsohungryhippo

Well my first picture on Dec 7, I was a shade under 240... something happened... what will happen now that I’m a beachbody coach? Man, the potential is endless! In just over a month I dropped almost 20 pounds. And that included Christmas break. 😳 #loseweight, #feelgreat, #coaching, #beachbody, #workoutathome, #yoga, #liift4, #21dayfix, #eathealthy, #eatbetter, #veggies, #drinkmorewater, #hungryhippo, #yxe, #coach, #workoutcoach, #wednesdayweightloss, #scale, #lostweight, #adventure, #journey, #dontstop, #cantstopwontstop, #dontstopbelieving, #investinyourself, #6weeks

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@laura_k_nl

This is gonna be our new puppy! Such a cutie! Odin the leonberger 😍😍 . . . #leonberger #puppy #6weeks #cute #dogs #dogsofinstagram #puppiesofinstagram #instapup #leonbergerpuppy #leonbergergram

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@madblessedd

• The Puppy I Saved • • Got His First Vaccines Yesterday • #6weeks #baby #bulldogmix #puppysofinstagram #arrow #rescue #cleaned #fed #vet

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@cassie.crane

Can’t get enough of this angel baby. #coulterjames #6weeks

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@gmbaktiv

Eigen behandling av legg høne ....IMS av legg muskulatur 💫 #treatment #ims #calvmuskulatur #sport #vasaloppet #6weeks #gmbaktivhelse

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@sweetmrscarolina

An hour ago I completed #day3 of #transform20 As soon as I finished, Grayson woke up and wanted to see what mommy had been doing so we played for a little while, then ate lunch and now mommy is cleaning house. A little food for thought from today’s workout: Shaun T said it best when he said, “In Transformation, it takes 1 day to know you started. 2 days to say, “You know what? I CAN do this!”, and 3 days to GAIN MOMENTUM. Don’t be the statistic that stops on Day 4!” In most of my workouts I’m good for the first couple-few days then I start doubting myself about whether I can actually do it. Then I loose my determination and slowly begin to fall off the wagon. It’s days like today that shows me WE are all examples. Whether it’s to ourselves, others around us or even our children. If we lose sight of our goals, then what does that teach those who are looking up to us? To lose hope in their dreams? That’s very disappointing. So today I’m taking an oath to stay determined. Not only for myself. But for my son who looks up to me and thinks that I rule the world, even on my worst days. I already know what giving up feels like. I want to see what happens when I don’t. Who’s with me? 🙌🏼 That extra weight you carry is what will fuel your success! #transform20 #chapter1 #week1 #day3 #commit #stronger #transformyourlife #6weeks #beachbody #beachbodyondemand #beachbodycoach

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@5starnutritiongulfport

Some of our 5 star fam. coming to weigh in this morning and stock up on some products for our 6 Week Weight Loss Challenge! We are super excited to help everyone reach their goals🌟🔥 #5starnutritiongulfport #5starnutritionweightloss #6weeks #healthylifestyle #motivation #fit #fitfam at 5 Star Nutrition USA

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@ttskirkby

. Brilliant Effort from everyone last night on day one of the Program 👏🏻, good to see are regulars and a lot new people! More to join Thursday and still spaces left but will not be available after this week! . Looking forward to tomorrow’s class . Women 18:00-19:00. Mixed 19:00-20:00. _________________________________________________________ . #ttskirkby #thetraininstation #program #6weeks #week1 #fitness #strength #technique #stamina #results #toning at The Training Station

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@laura.chanthachith

A few months ago if I looked at this picture I would see my mommy skin hanging over my pants, some saggy arms, huge thighs & all the things I use to hate about my body. But in the last few months I have learned alot about how strong I can be. I can now look at this picture see a body that has carried 3 beautiful children. A strong and motivated women. A mother spending a little amount of time on herself to help deal with PP depression & be present in each moment for my family. I see a wife growing more confident each & everyday! Someone who's not perfect but perfectly happy with herself. It's hard to share the struggles & insecurites that each one of us has but on this journey I am learning more & more about accepting what I cannot change & giving myself the power to change what I can! I cannot wait to see where I will be in 6 weeks!!!! 💪💕 #MyFitnessJourney2019 #SmallGoalsMakeBigDreams #Transform20 #DontLetInsecuritesWin #MomOf3 #Wife #6weeks #Coach #ConfidenceIsContagious #3MonthsPP #2019IsMyYear #Commit #WhereWillYouBeIn6Weeks

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@_kerlynn

#6weeks

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@briannalea22

First time using a video editing app so please excuse the horrible filming and editing! Haha! Many people are curious to see what I do on a daily basis for exercise and nutrition so I’m going to try and document my journey for you guys! This is me 6 weeks before baby is due! I needed to start incorporating more cardio into my weight training since time is limited for me most days right now! #fitpregnancy #beauty #momlife #fitness #nutrition #exercise #dallas #rockwall #trainlikealegend #teamlegends #legendsgym #coaching #2under2 #goals #6weeks #pregnant #noexcuses #work at Legends Gym

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@kaydennoahmcpherson

6 weeks when my smiles became a every day thing 😍 #smilybaby #happybaby #babyboy #6weeks

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@taravs84

We were busy feeding and burping when madam just passed out...love this little body! • 16 January 2019 • • • #BabyT #BabyKate #Kate #Baby #Girl #BabyGirl #FirstBorn #FirstBaby #Mom #NewMom #parenting #parents #parenthood #feeding #burping #6weeks #6WeeksOld #growing #GrowingUpSoFast #cuddles #cute #little #treasure #memories #selfie #MomsNeedPicsAsWell #motherhood

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@centinig

Not so little baby Mila 😍 She is 6 weeks 4 days and 10lbs 3 oz!!! #babyMila #6weeks #goodeaterlikehermomma

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@emamos

Working on that smile..... 🤔 #6weeks #newborn #mummy

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@jessicacohensheldon

I'm proud to be in the 30% who finish. Heres a little bit of the workout I did today. Tricep pushups on and off the step. #Stronger #transform #day3 #shaunt #6weeks #fitnesschallenge #fitnessmotivation #militarywife #challengegroup #workoutathome #joinus at Howard County, Maryland

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@solosoul24

Don’t miss out Kingdom Fit Camp at 6:30pm M-W-F 💥Feel Free to email , text or call for any questions. 📧EMAIL: [email protected] 📲 CALL: 863-286-0436 #GetKingdomFit #GroupFitness #PersonalTraining #LakeWales #Transformations #RealResults #Hydrate #Detox #Juice #GreenSmoothie #Bootcamp #6weeks #WeightLoss #MuscleGain at Kingdom Fitness & Nutrition

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@solosoul24

Kingdom Fit Camp at 6:30pm M-W-F 💥Feel Free to email , text or call for any questions. 📧EMAIL: [email protected] 📲 CALL: 863-286-0436 #GetKingdomFit #GroupFitness #PersonalTraining #LakeWales #Transformations #RealResults #Hydrate #Detox #Juice #GreenSmoothie #Bootcamp #6weeks #WeightLoss #MuscleGain at Kingdom Fitness & Nutrition

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@kingdomfitnessandnutritionllc

Kingdom Fit Camp at 6:30pm M-W-F 💥Feel Free to email , text or call for any questions. 📧EMAIL: [email protected] 📲 CALL: 863-286-0436 #GetKingdomFit #GroupFitness #PersonalTraining #LakeWales #Transformations #RealResults #Hydrate #Detox #Juice #GreenSmoothie #Bootcamp #6weeks #WeightLoss #MuscleGain at Kingdom Fitness & Nutrition

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@dtpii

Our beautiful little angel. #tess #6weeks #baby #babygirl #babymodel

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@takingcarababies

💫Helpful Hint for Expectant Mamas! 💫 Did you know that if you ask, most nurses will help you get footprints in your OWN baby book at the hospital? 🥰 - Mamas, what other helpful hints should expectant parents know about the hospital/delivery? Tag an expectant mom or dad and share your best tips! - 📷 and amazing baby book by @polkadotprintshop

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@wellnesscityfunctionalgym

DAY 10 Smash D Fat 7.0 (16 January 2019) ==================== Kolam Renang La Pelangi, Taman Pelangi, Semenyih Finally we are half way through the program. Tahniah kepada semua peserta yg masih berusaha dengan 1 Misi Utama iaitu turunkan berat badan. Selesai sesi Aqua Exercise utk malam ni. Semua terbaik. 1 keputusan yg baik, majoriti telah turun banyak kilo dalam 3 minggu yg pertama. Paling tinggi 6.8KG, 5.4KG, 4.6KG, 4.3KG, 4.0KG. Ini adalah 1 pencapaian terbaik setakat ni. Keep up the good work everybody!!! FOCUS is the key guys! Keep up the good momentum! Come on Fat Smasher! 👍💪😁😍 "WHEN THE MIND BELIEVES, THE BODY ACHIEVES!" "Suffer Now or Regret Later!" SmashDFat, 2018 #Day10 #SmashDFat #SmashDFat7 #6Weeks #SufferNowOrRegretLater #WeightLoss #JomKurus #JomSihat #WellnessCity #FunctionalGymStudio #WellnessForAll #FitgearFitness #NoPainNoGain #Semenyih #Kajang #Bangi #Nilai #Beranang at Kolam Renang La Pelangi, Tmn Pelangi Semenyih

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@michellelynstout

You guys...... I woke up SO incredibly SORE this morning🙄 ...... A friendly "little reminder" that I haven't really worked out DAILY for 3 months!!!🤪 And..... of course that crazy ass workout yesterday!!! 😂😂😂 But.....a little hop on the scale..... YOU GUYS...... 2lbs of my holiday fluff are GONE!!🎉🎉 Pretty freaking EXCITED about that!!! I'm focused SO much on NUTRITION this week and getting my workout in ..... EVERYDAY....... WITH NO EXCUSES...... and GUESS WHAT...... it's paying off!!!! I actually did a few push ups on my toes TODAY too..... which I WAS ABLE to do 3 months ago..... but I was struggling after coming back from my injury!! 😢 But it's okay..... I'll get back to where I was because I BELIEVE I can!!! 💞💞 #believeinyou #shaunt #transformyourbody #thepowerisinyourhands #youcadothis #6weeks # #fitmomjourney #fitand50 #healthyhabitspayoff #healthylooksgoodonyou

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@cassie.crane

😍 He’s just perfect. #coulterjames #6weeks

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@xlittlepewx

6 weeks until the baby arrives and the cot is finally here and built! Feels 100% more real now. Come on lil peanut we can't wait to meet you!! 🤰💙 #Pregnant #cot #6weeks #building #love #baby #babyboy #mothercare #exciting #ilovehimalready #pregnancy #insta #instagram #mum #dad #2019baby

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@leahskosherfix

It was early and I was tired but I pressed play! 20 minutes later and I was done. Afterwards I felt a sense of accomplishment, a rush of endorphins, and legs that are shaking like jello. But it’s all worth it, because I won’t get results without work. What’s your favorite workout? at Suffolk County, New York

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@coffee_b4_kids

My life for the next 6 weeks...😳 No meat...no dairy...plant based diet...wish me luck🌟 #cleanseforlife #letsbevegan #nomoremeat #heregoesnothing #redbird09 #6weeks #tea #nothingbutgoodvibes #vegan #startfresh #bitters

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@insta_muma

We have just been to the most lovely baby massage class. Today was our first session and we concentrated on legs and feet. Ed seemed to love it all, he was so relaxed. After the session we all sat for a chat eating really delicious homemade muffins and drinking coffee. Already can’t wait for next week 💕 #babymassage #newborn #6weeks #smallbusiness #mumsofinstagram #mumofboys #muffins #coffeeaddict #relaxation #happybaby #maternityleave

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@jetts_townsville

🚨 JETTS TOWNSVILLE OPEN WEEK 🚨 🔥SIGN UP FREE ALL WEEK - SAVE $169🔥 👉🏼 TUESDAY 29th - SAT 2nd👈🏼 FAMILY, FRIENDS AND NON-MEMBERS POP INTO JETTS FAIRFIELD WATERS OR JETTS KIRWAN AND TRAIN FREE ALL WEEK‼️ 🔥 FREE GYM PASS ALL WEEK 🔥 FREE CLASSES EVERYDAY 🔥 FREE SUPER SATURDAY CHALLENGE 🔥 FREE SUPPLEMENT TASTING WITH NUTRITION WAREHOUSE 🔥IF YOU LOVE OUR FREE WEEK ALSO SIGN UP FOR FREE - SAVE $169 🔥$300 GIFT CARD UP FOR GRABS COME DOWN! CHECK IT OUT! AND GET INVOLVED IN A MASSIVE WEEK OF FITNESS AND FUN!! ❤️🖤 SPEAK TO THE TEAM TODAY!! 💪🏼

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@mirablemarketing

@the_empowher_project is running a healthy, mindful, and natural VIP transformation. For 6 weeks you have the chance not only to purchase products that will assist your metabolism, will help you let go of some stubborn kilos, but to transform your beutiful being inside out. When you purchase your first package you enter their VIP list and automatically receive mind and body tips. The New Year starts only on one day, new you can start any day! SHARE WITH FRIENDS AND FAMILY.♥️♥️♥️👍 #ketones #mindful #win #transformation #leanbody #stayfit #newyou #newyearsresolution #loseweight #balance #calm #successful #challange #empowher #metabolism #dowithfriends #spendforthingsthatmatter #6weeks #10yearchallenge #startstoday #toronto #canada #entreprenuer #bestclients #marketing #success

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@ktfitness17

The problem with the fitness industry at times is alot of Chinese whispers, false claims & alot of BS!! Follow these do and don't rules to smash your goals and save money on rubbish! Do you need help achieving your new year goals? I'm here to help with my knowledge and know how to help save time & the frustration [email protected] #ktfitness17 #puregymsuttoncoldfield #weightlosstransformation #puregymofficial #gym #personaltrainer #femalefitness #gymweightloss #healthy #fatloss #goals #fun #fitnessgames #circuit #sundayfitness #fitnessclass #bikinibody #summerbody #superset #6weeks #newyearnewme #pt #workouts #personaltrainer #birmingham #suttoncoldfield #femalefitness #weightlosstransformation #letsdothis #pt #weightlossjourney #summerbody at PureGym Sutton Coldfield

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@nicoalexander6

The news today isn’t too good, but this lad doesn’t want to talk about Brexit, he wants to put on his brightest outfit, go for a walk with Grandad and @theregoespip and cheer everyone up! Leave the worry to Mama, Kid. That’s what I’m here for ❤️ #nicoalexander #babyboyfashion #debenhams #jasperconranbaby #baby #6weeksold #6weeks #newborn #newbornbaby #babyboy #babyboyclothes #babyboylove #babystyle #yellow #brightclothes

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@isapecini

#BACKDAY👊🏻💥 teve costas e bíceps no treino de hoje, e no final cardio. . . Eu priorizo a musculação, por isso faço meu cardio após o treino, assim consigo ter ainda mais energia durante o treino. . . Eu não faço aeróbio em jejum, sempre perguntam. Meu aeróbio e após o treino caminhada rápida de 30 minutos. Por enquanto esta 1x por dia, porém na maioria das vezes próximo a competição aumenta para 2x ao dia. Sendo um após o treino e outro em outro horário diferente. . . E também Não faço HIIT. . . #isapecini #videosisa #fitness #treino #workout #gym #motivation #atleta #bikinipro #olympia #6weeks #acohio #teampannain #gymwars at Academia Bem Estar

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@natsuki.a_711

(ó﹏ò。) ・ ・ マイネイル。 6週経過・・・。 やばばばば。 ・ やらなくちゃ、やらなくちゃ、やらなくちゃ、、、 ・ えぇぇーーーーー ・ 誰かやって(笑) ・ ・ #ネイル #nail #nails #nailstagram #ネイリスト #nailist #nailistagram #マイネイル #mynail #6週経過 #6weeks #やばばばば #折れる前に #カビる前に #早く付け替えなきゃ #分かっちゃいるけど #やる事多め #ネイル後回し #めんどー #誰かやって #笑 #instanails

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@_oreol

Say hello to my Loki & monica’s moongchi! Apparently they were abandoned under a trailer. 😦😢 Both the sweetest 6 week baby boys 😭🥰💕😍 #kittens #6weeks #petmom #moongchi #loki

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@babywayne18

Kit had his first swim in the pool this afternoon and absolutely loved it. I think we will have a little water baby on out hands here! • • • #realmenwearpink #kitkerr #6weeks #firstswim

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@bernardfitness

The only person that can shut your dreams is yourself! Trained some back today #Bfitness 🔐💪🏾 ————————————————————————— #gymshark #transformation #music #weightloss #fitnessjourney #gymfit #gymmotivation #gymfanatic #muscles #weightlossjourney #weightlosstransformation #6weeks #plan #bodygoals #bodytransformation #change #motivation #hardwork #lovethegame #fitspo #fitness #fitnessjourney #fitnessmotivation #fit

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@chikakoakiyama

月曜日は 胸&二頭です☝️ ・ 身体が絞れてきて 体重が落ちても Max重量更新です💪 ・ 手首には 0.5kgの砂袋 この微調整が大事です ・ 撮影許可済渡辺実 ・ #二頭筋 #二頭トレ #減量 #ダイエット #トレーニング #トレーニング女子 #筋トレ #筋トレ女子 #goldgym #bodybuilding #workout #figure #npcfigurecompetitor #6weeks

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@raygungrrl

Hard to throw these away, but seriously only useful as.... coasters? #whattodowitholdtech #6weeks #selfcare

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@love_lucy1982

Day 3 - stronger ... I really struggled with this as it was a lot of upper body moves and I’m weak in that area but hopefully within the next 6 weeks I will see an improvement ✌🏼👊🏼💪🏼 #6weeks #transform20 #shaunt #inspiration #morning #morningmotivation #beachbodyworkout #beachbodyondemand #getitdone #focus #fitspo #fitfam ✌🏼😘

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@windyridge.weddings

Our general 6 week countdown guide!! We all know how many details can be involved in a wedding. Here at Windy Ridge we provide a ‘6 week countdown’ for you so that you know what is due & when (from our side). We aim to have most of the core details organised 4 weeks before your day so that you have plenty of time for any other remaining details & there is some weight lifted off your shoulders! Windy Ridge - aiming to make your special day as stress free as possible :) #windy #ridge #stressfree #wedding #waikatowedding #2019 #6weeks #countdown #timeline #generalguide #guide #secretgarden cellar #secrettip #windyridge at Windy Ridge Function Centre

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@jaleesa.mama

👦🏽👶🏽I never thought that I could love someone as much as I love Elyon, then Isa came and I love him just the same. Being a mother is my calling; I will always make sure no matter WHAT goes on in our lives that I will always LOVE, PROTECT & GUIDE my young men but still allow them to grow. Mommy loves you both forever #Elyon #IsaHanzu #Brothers #6Weeks #2yearsOld at Mission District, San Francisco

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@jessica_petrosillo

Let the game begin! #fitclubheusden #6weeks #bereadyforthesummer

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@_jadeweston

BOSTON ❤️ #6weeks

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@kbhough

Such a cutie! But I may be a little biased. Hoping he keeps those blue eyes! #babyboy #6weeks #cutie

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@kim_ber23

I am ready to put in the work. Can not get the 🍑 you want, just sitting on it. 🔥💥 Thank you honey @christopherrvalencia for being by myside. @shaunt thanks for getting me off my 🍑 && thank you @gabrielasgruber for helping me stay commited. 🙌💕 {Transform numbers 25,9,5}. . . #transform20 #workout #6weeks #wk1day2

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@dash.fitcoach

OMG!!! This workout was rough!! i could barely even smile... lol Only took 20 minutes to be drenched in sweat!!! 💦 Love it!!! #transform20 #beachbody #20minutesaday #6weeks #workoutathome #noexcuses

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@ashley_rhiannaaw

Day 2 of Transform :20!! Let me start off by saying, today wasn't my best day. I didn't push myself hard enough, I took too many breaks, and I didn't believe in myself! As much as I want to criticize myself for it, we move on! I got it done, I did what I could as much as I could and I GOT. IT. DONE! 💪💪 • • • Today, I had a 12 hour shift. I didn't prepare properly food wise, which means I snacked on things I shouldn't have. I cheated. BUT that wasn't a fail, that was a lesson learned! I ate my proper breakfast, I ate my proper lunch and dinner and I GOT MY WORKOUT IN!😊 I am proud of myself for pulling through in my workout and not letting my doubts stop me! This is only day 2 and there's many more days to come! It's a process. It's a commitment! Results don't happen in a day, that's why it takes commitment. Today was a learning day. I'm just thankful to have my workouts at my finger tips so I can knock them out in the comfort of my own HOME!🤩 No needing to worry about being "judged" or feeling not good enough, because the only competition is MYSELF!! I will get through this 6 week challenge and you can too!! 🥰🥰 #transform20 #beachbody #shaunt #transformation #day2 #motivation #committed #challenge #fitness #BOD #6weeks #believeinyourself #wecandothis #transform at Bellevue, Nebraska

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@ambermegginson

The face that says "we kicked ass"! Today was day 2 of my 6 week program and it was so hard..but I loved all 20 minutes of it! I will be the first to tell you..I HATE cardio but I know my body needs it to meet the goals I have set for myself. I will not stop and I will not give in to defeat! Thank you @shaunt for all of your motivation through these workouts!!! Day 3..I'm coming for you! #day2done #sopumped #cantwaittoseeresults #health #fitness #lovingmycardio #anyonecandoit #findyourtribe #whatmotivatesyou #streamyourworkouts #youneverknowuntilyoutry #goalstomeet #immeetingmine #areyouready #transformationinprogress #keeppushingthrough #youareworthit #youcan #dreamsdocometrue #6weeks #mybodywasonfire #ourgirlsrock #findanaccountabilitypartner #bepassionateaboutwhatyoudo

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@sweetmrscarolina

Not only am I stretching, but I am reaching for my potential 🙌 Today’s workout was all about going faster but although I did go faster on some moves I knew already & was comfortable picking up the speed, other new moves I was going moderate speed with good form! I’m ok with that but that is where improving comes in 😃👍 #transform20 #chapter1 #week1 #day2 #commit #burn #conqueryourmind #transformyourlife #6weeks #beachbody #beachbodyondemand #beachbodycoach

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@mummasteadtravelfamily

Photo credit to son who just went on a Safari . This is again one of his beautiful pictures. #holiday #aussieboy #abroad #6weeks #abouttoleave #amazingplace # #southafrica #westerncape #2ndfamily❤️ #pride #lions #whostheboss #heisthemale at Cape Town, Western Cape

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@nikki.horror

Smirks and dimples 🖤 at Zeppelin

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