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@raychelbrown_wls_

Happy #transformationtuesday !!!! A year ago, I thought I could never be where I am today. Nearly 300 pounds and miserable. Today, I have lived so much than I ever have. I’m not afraid anymore. #weightlosstransformation #weightlossjourney #nevergiveup #70poundsdown

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@utterlyamazingx

Sometimes the right hug from the right person at the exact right time makes all the wrong in the world disappear. — For the record, @tylerwardmusic has the best hugs & I’m also 70 pounds down since this picture was taken! — #TylerWard #besthugever #hugs #poloroid #tbt #transformationtuesday #weightlossjourney #weightloss #70poundsdown

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@slowwdownlove

Emotional moment while shopping today: I used to hate shopping. I would go to the store, be forced to shop in a tiny section (or little specialty shops because the regular stores my friends shopped at didn't carry my size) and feel miserable. Because of this, I've avoided going shopping for the longest time, just putting it off and wearing a few of the same clothes I had ordered to fit over and over again. Today though, I stepped out of my comfort zone and actually went shopping, and even fit into some size small stuff! For a girl who is used to 2/3x clothes, this was a big moment for me. I couldn't believe it! We need to do better as a society to make sure people of all sizes enjoy shopping as much as I did today, and I shouldn't have had to lose all this weight to get to this point, however, I'm happy to feel myself get closer and closer to my goals. . . . . . . . . . . . . . . . . . . . #weightlosstransformation #weightlossjourney #weightloss #weightlossbeforeandafter #70poundsdown #70poundsdownandcounting #70poundslost #plantbased #planetfitness #plantbaseddiet #plantpowered #handm #fashion #ootd #ootdfashion #latenightconfessions #cleaneating #vegan #vegansofig #vegetarian at Nebraska Crossing Outlets

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@getmofit

I've never been this focused and determined about my body my entire life! I've lost the weight, now it's time to sculpt it on out!!!!! #70poundsdown #neverwouldhavemadeit #weightlossjourney #eatcleantraindirty #bodyunderconstruction #shelifts #bodycomethruuuuuu

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@slowwdownlove

Husker themed before and afters...this is the exact same shirt, worn a year apart! The first photo is a staged before photo, the second is more candid! If you're starting this journey, i would really encourage you to take before photos, because I have none and it sucks! Still, it's cool to find stuff in my Facebook memories from time to time and be amazed at the progress I made! . . . . . . . . . . . . . #weightlosstransformation #weightloss #70poundsdown #70poundslost #plantbasedfood #plantbaseddiet #intermittentfasting #slimdown #latenightconfessions #huskers #lnk #health #fitnessmotivation #fitness #instafit #planetfitness #vegetarian #vegan #vegansofig #fitspo #fitnesslifestyle #cleaneating

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@slowwdownlove

Today's vibe ~ shopping for clothes is way more fun when you aren't restricted to one corner of the store! . . . . . . . . . . . . . . #weightlossjourney #weightlosstransformation #70poundsdown #70poundslost #weightloss #vegan #plantbased #plantbaseddiet #ootd

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@slowwdownlove

Favorite salad I've tried: cauliflower, kale, sweet potatoes, topped with black bean and corn sala. Hits the spot 👌🏼 . . . . . . . . . . . . . #salad #veggies #vegetarianfood #vegan #vegansofinstagram #eatyourveggies #weightlosstransformation #weightlossjourney #weightloss #70poundsdown

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@_stayplanted

On my weight loss journey I get a ton of people ask me how I lost my weight! Well I’ve been on a low carb high fat diet, taking my awesome supplements when i have a cheat day 🍕🍟🌯 & occasionally doing a cleanse 💩 they have literally changed my life! I’ve been down 80 pounds and counting 😱😍 813-360-2263 📲 lets talk!! ❤️ #fitfam #weightloss #weightlossjourney #70poundsdown #supplements #love #business #marketing #style #lipstick #makeup #workout

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@yelli_baby

Your health is a terrible thing to take for granted. You can start today on rebuilding your temple I promise it’s worth it. From 252 to 182! #weightlossjourney #weightlosstransformation #fitnessjourney #fitfam #ebonygirls #blackqueen #nubianqueen #70poundsdown #weightlossmotivation #blackgirlmagic #blackskinqueens #momlife #momof3

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@slowwdownlove

My lit Friday night...leg day at the gym! SIDENOTE...if you want to have your lashes look great even if you're sweating profusely: @glow.beauty.boutique does amazing lash lifts! It feels amazing to not feel like my lashes disappear with my makeup! . . . . . . . . . . . . . . . #instafit #fit #planetfitness #legday #weightlossjourney #weightloss #70poundsdown #70poundslost #weightlifting #strength #cardio at Planet Fitness

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@octopus.tentacles08

Oversized sweaters are a thing right? #ootd jokes on me though cause this was my size #weightlosstransformation #70poundsdown

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@sassiekassie_007

Happy #facetofacefriday!!! Been stalled in my weightloss for about 9 weeks now, but I'm not gonna let it get me down! I've come a long way! Also, Wednesday was my one year ketoversary!!! #70poundsdown #ketoaf #keto #ketolife #ketodiet #ketorecipes #ketoweightloss #ketoresults #lchf #lowcarb #dirtyketo #dirtylazyketo #ketofam

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@the_ketobohemian

I completely forgot to photograph my breakfast this morning, I just scarfed it down. Lol. But here’s my din din for this evening my interpretation of low carb ramen, made with shirataki noodles, garnished with two poached eggs and green onion ☺️! I was scared it wouldn’t be good, but surprisingly it is! *** - - - - - - #IntermittentFasting #FreshProduce #FoodIsFuel #70PoundsDown #WeightLossDiary #WeightLossSupport #WeightLossStory #WeightLossChallenge #WeightLossInspiration #WeightLossProgress #WeightLossJourney #WeightLossCommunity #WeightLossTranformations #WeightLossSuccess #BodyTransformation #Inspiration #Fitspo #WeightLifting #HomeGym #Gym #Workout #Fitness #HealthAndWellness #Keto #Ketosis #LowCarbHighFat #LCHF

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@improvement_journey

I finally did it, I broke into the 200's! When I was 13 years old was the first time the scale said 310 pounds, thats 12 years of being over 300 pounds. Being that big has so many health risks, thank God I never experienced any of them. Its been a struggle this year learning how to eat properly and incorporating exercise into my everyday life but I feel like I finally figured out what works for me. As of this morning its offically 70 pounds I've lost this year! This is the milestone I've been working so hard for since January I'm so proud of myself for achieving it! I will NEVER see a 3 infront of my weight ever again!💪💪 #weightlossjourney #losingweight #gettingitdone #workinprogress #workinghard #70poundsdown #milestone #weightlossgoalachieved #weightlossgoals #2017ismyyear

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@glam_is_life

Omg yay!!!! I made my goal this week!!! I’m officially down 70 pounds!! 30 away from 💯 pounds!!! If you would of told me me in July when I changed my mind on having surgery and started this journey that I would be 70 pounds lighter by November I would’ve told you yea right , this is going to take forever on my own without having surgery. Yes it is taking longer than people I’ve seen around me that has had vsg, but I’m ok with that. I still feel this was the right decision for me. It’s hard work no matter what. It’s very rewarding and feels so great. Next goal 💯!!!! So ready!! 😄 #dedicated #weightlossjourney #weightloss #weightlosstransformation #weightlossgoals #bodypositive #bodytransformation #bodypositivity #selflove #selfcare #workoutmotivation #hardworkpaysoff #70poundsdown

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@valeria_sanchez17

Shout out to Gloria!!!! Huge congrats to this #bosslady on her accomplishments these past couple of months shedding 70 pounds! Putting in work inside the gym and outside the gym with nutrition! Keep pushing! Your going to hit that 100 lbs goal you set soon! 💪 #keepgrinding #campevolutionfitness #70poundsdown #staymotivated #hardwork #fitchick at Camp Evolution Fitness Humble

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@the_ketobohemian

I’m backkkkkkk! Lol. Low carbing is just what I needed! I missed it 😩! So here goes my dinner for this evening, low carb chicken tenders, sautéed fresh spinach, with low carb bbq sauce on the side. *** - - - - - - #IntermittentFasting #FreshProduce #FoodIsFuel #70PoundsDown #WeightLossDiary #WeightLossSupport #WeightLossStory #WeightLossChallenge #WeightLossInspiration #WeightLossProgress #WeightLossJourney #WeightLossCommunity #WeightLossTranformations #WeightLossSuccess #BodyTransformation #Inspiration #Fitspo #WeightLifting #HomeGym #Gym #Workout #Fitness #HealthAndWellness #Keto #Ketosis #LowCarbHighFat #LCHF

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@miss_melissat

Just Wanted To Take A Second To Reflect On The Incredible Journey I Have Been On Over The Past Year. Down 70 pounds When I Took The Stage At Worlds.... Which Being Invited To Compete At Worlds Wasnt Even On My Radar When I First Started Out. I Couldnt Have Done It Without The Amazing Support Network I Have Which Includes Friends, Family, Fellow Fitness Enthusiasts And Of Course My Coach @hotbod_christy . Thank You Everyone For Your Support And Hopefully In 2018 You Will See The Continued Results Of My Journey... Because Its Not Over Yet !! 😁 #Fitness #Journey #Transformation #UFE #70PoundsDown #TimeToGainMuscle #FeelingBlessed

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@slowwdownlove

Inspiration comes from the weirdest places...I was having an extremely long and difficult day. All I wanted was to skip the gym and eat some really unhealthy food. I was talking to my last client tonight, though, and we had a long in depth conversation about fitness goals and weight loss and it definitely gave me the push I needed to keep going tonight! . . . . . . . . . . #weightlosstransformation #weightlossjourney #weightlossmotivation #weightloss #fitness #70poundsdown #70poundslost #instafit

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@haneel_airam_

Looking like a snack 😜 #70poundsdown #keepwatching #hihaters #happylifehappywife

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@kathleen_marin4fitness

Aujourd’hui, je vous partage un instant de ma vie immortalisé sur cette photo! C’est également avec beaucoup d’émotion que j’écris ces quelques lignes. Cette photo a été prise le matin où j’ai franchis le cap de mes 70 lbs perdues, Au moment de prendre la photo, constatant tout le progrès que j’avais réussis à faire durant ces 2 dernières années, une émotion tellement forte est montée en moi que je me suis mise à pleurer! Vous savez, pleurer de bonheur? Ce n’est pas qu’une perte de poids! Ce processus ne se limite pas qu’à des livres en moins et des vêtements plus petits! Ce processus se mesure également en fierté et en force! En satisfaction, en bien-être, en confiance, en paix intérieure, en liberté, en émotions! Tout ce qui entoure ce processus, autant ses hauts que ses bas, tout ce trajet que tu fais dans ce périple défini chaque jour cette personne que tu deviens enfin! 🙏🏼 Chacune des secondes que j’ai investie dans ma remise en forme se fait voir sur ce visage crispé d’émotions! À toi qui doute encore de ta force, à toi qui voit ce parcours comme une montagne, cesse d’avoir peur de l’échec et offre toi cette chance de croire en toi! Il te faudra tôt ou tard un jour 1 qui te permettra par la suite d’avancer! Le bon moment c’est maintenant! Ta vie est précieuse et elle mérite que tu en prennes soin! Même si la perfection n’existe pas, le bien-être oui et n’en tient qu’à toi de te l’accorder! 💖

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@findingmyfit.jenny

From March to June to November. -72. So very thankful for this transformation! #transformationtuesday

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@houstonketo

Mississippi roast and mashed cauliflower. This was my first time trying the Birds Eye brand and it’s SO GOOD. I had tried the Green Giant a long time ago and hated it. This is my new favorite side. #keto #ketosis #ketogenic #ketofam #ketotexas #texasketo #houstonketo #ketofamily #lchf #weightloss #lowcarb #eatfatlosefat #weightlossjourney #50poundsdown #60poundsdown #70poundsdown #75poundsdown #80poundsdown #85poundsdown #90poundsdown #95poundsdown #100poundsdown #110poundsdown #ketodinner

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@slowwdownlove

So, I always wear all black, but lately have been considering adding small accents of bright color to my outfit occasionally, just to do something different. I got these super bright heels, but I'm kinda feeling unsure. What are your thoughts? Does this match my aesthetic? SIDENOTE, please disregard the fact that my hair and makeup is off-point for this post because I didn't do it after my workout today! . . . . . . . . . . . . . . #ootd #heels #weightlossjourney #weightlosstransformation #aesthetic #vegan #vegansofig #70poundsdown #weightloss #fitness #70poundsdownandcounting #70poundslost #weightlossmotivation

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@replikitty

Yes, it is almost Thanksgiving. No, I'm not ready to let go of this look from Halloween. Lol Absolutely loved this outfit, but forgot post a pic. Thank you, Misty- the leggings matched perfectly! #halloween #throwback #ish #corset #yassqueen #yass #slay #70poundsdown #purple #moon #bats #lularoe #llr #lularoehalloween

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@sarahommen

This is what 70 lbs released in one year looks like!! I have to celebrate this phenomenal mama right here. She messaged me this morning that she hit the 70 lb mark and I was jumping for joy with her from across the country! Jenn @mama_turk_vt was one of my first people to join me on this journey. She trusted me when I was pretty much clueless 😂 Jenn seriously has had every reason to stop putting the focus on her own health in the last year but she refused to give up on herself! If you knew her story you would be in awe too. She brings me to tears quite often because I am so so so proud of her and her determination. She found something that works for her and she refused to give up! Jenn, I love you and this is only the beginning! #celebrate #weightloss #lifegains #journey #inspire #70poundsdown #lifestyle

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@kathleen_marin4fitness

✨Ce matin j’ai franchis une autre étape! La barre des 70 lbs en moin à enfin été atteinte! 🙌🏻 Ça fait déjà un bout que je travail fort sur ce projet! Malgré tout ça, une perte de poids c’est une panoplie de hauts et de bas autant psychologiquement que physiquement sur la balance! Haha! On fait une semaine parfaite et un week-end désastreux vient vite nous rappeler qu’aucun résultat n’est acquis! 😅 Je suis parfaitement d’accord que dans la vie il faut se gâter! Oui oui!! Mais une perte de poids c’est un processus différent qu’un maintient! Ça demande pour un petit bout des efforts supplémentaires afin que les moments de gâteries n’excède pas les moments « on track »! 😜 On ne peut espérer des résultats si à toute les fois qu’on avance d’un pied on recule de 2 le week-end suivant! 🤷🏼‍♀️ ✨Il faut trouver son équilibre et accepter la vitesse de croisière qui s’en suit! ✨ Officiellement j’en suis à 9.6 lbs de l’objectif que je m’étais fixée il y a 2 ans et demi! Pour être honnête jamais je n’aurais cru le processus aussi long! Certaines perdent ça dans le temps de le dire! Déjà 2 ans et demi que je travail sur ce projet MOI! Et malgré tout j’ai accepté ma réalité et ma vitesse de croisière à moi! 💖 Cette perte de poids je la dois également à chacune des participantes de mes défis santé! Ces filles là font leur petit bout de chemin elles aussi , sans se douter de l’impact positif qu’elles ont sur moi à me garder « on track » par leur persévérance! Ce sentiment de voir que jour après jours nous ne sommes pas seule à travers ce processus est tellement une source intégrante de motivation! Grâce à ces femmes je m’accomplis un peu plus chaque jours! ✨💓 Je suis reconnaissante envers la vie mais aussi envers moi-même de m’avoir permis de croire en moi! Le plus beau choix que j’ai fais, il a été fait il y a 2 ans le jour où je me suis enfin choisis! 💖 Je suis heureuse, en forme & en santé! Je suis MOI! Enfin! Celle que j’ai toujours souhaité être! C’est ce qu’on appelle en partie, réaliser ses rêves! ✨💖 P.s Donnes toi cette chance! Merci à vous toutes! 💖 Avec Amour!✨

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@sandrita_run

A la izda no se cuanto pesaria.... quizas 108 o asi.... aun llegue a 116 unos meses mas tarde...... a la dcha 80 kg!!!!! -35 kg menos casi 36 van ya.... ya queda muy poquito para llegar a mi meta..... en un añito habremos llegado seguro..... sin prisa pero sin pausa.... SEGUIR SEGUIR SEGUIR.... PERSEVERANCIA... ADHERENCIA 💪🏻💪🏻💪🏻💪🏻 #transformationtuesday #transformacion #antesydespues #weightlossjourney #36kgmenos #70poundsdown #saturdayback #sisepuede #motivacion #throwbackthursday #flexsaturday #adelgazarsano #adelgazarcomiendo #vidasana #vidasaludable #healthylifestyle #paleodiet #paleolyfe #paleolifestlye

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@sandrita_run

Holaaa!!! Feliz sábado a tod@s.... aprovecha para estar con la familia, cocinar, hacer la compra.....siempre hay cosas que hacer!!!! Desayuno como el de entresemana que hoy me arreglan la pantalla del movil y el servicio tecnico esta a 1 hora en coche .....A ver si hay suerte esta semana y veo el 79,9..., que me hace ilusión y sino no pasa nada... sera a la siguiente o a la otra.... aqui le espero.... estoy segura de que llegara 💪🏻💪🏻 #weightlossjourney #weightloss #weightlossmotivation #motivacion #35kgiveaway #70poundsdown #lowcarb #realfooder #felizfinde

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@slowwdownlove

I bought this skirt a month ago and it did not fit! I could barely zip it up! I tucked it in a hidden corner of my closet for a braver day. Well, today was that day!! It fits!!!! . . . . . . . . . . . . . #weightlosstransformation #weightloss #weightlossjourney #seventypoundsdown #70poundslost #ootd #70poundsdown #almostthere #plantbaseddiet #plantbased #healthfirst #fitness

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@slowwdownlove

I deleted this picture earlier because I get so self-conscious about my weight loss. I never know how to respond to people's compliments on my weight loss, I always feel paranoid and embarrassed thinking of people seeing my progress and thinking, "what is she doing talking about weight loss? She still has weight to lose!" But the truth is, I've put a lot of work in and I've lost 70 pounds in total and there's nothing wrong with me being proud of that! It's hard opening myself up and being vulnerable to the criticism of others, but I don't have anything to be ashamed of. I've worked really hard, this is me. . . . . . . . . . #latenightconfessions #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #seventypounds #seventypoundslost #70poundsdown #plantbased #plantbaseddiet #weightlosstruth #weightlossstory #weightlossprogress #health #fitness

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@camille.gets.healthy

A little #throwbackthursday I had already lost 25ish pounds in the first photo. So fun to see photos along the way #tbt #beforeandduring #beforeandafterweightloss #weightloss #70poundsdown #boom #getit

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@lucysweightlossjourney_ox

Sometimes you focus so much on the numbers or your motivation has hit a wall that you need to pause, look back and see where you started and came from to appreciate how far you have come 💪 Use THAT feeling to push yourself and drive your motivation once more ❤️ #waybackwednesday #transformation #motivation #gymmotivation #5stonedown #70poundsdown #howfarivecome #wls #weightlossjourney #weightlossmotivation at Nuffield Health Paddington Fitness & Wellbeing Gym

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@thebradguy21

It's been two weeks since the last time I was here and I can definitely see that I've lost muscle mass and definition but I will get it back now that I'm feeling better and my injuries have pretty much healed. #gym #planetfitness #arms #nastybruise #slowedbutnotstopped #iwillgetitback #189pounds #70poundsdown #injuriessuck #biceps #triceps #shoulders

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@houstonketo

Inspired by these wraps I️ used to get at the mall that were chicken salad, bacon and cheese and maybe some lettuce and tomato thrown in. Didn’t miss the wrap! #keto #ketosis #ketogenic #ketofam #ketotexas #texasketo #houstonketo #ketofamily #lchf #weightloss #lowcarb #eatfatlosefat #weightlossjourney #50poundsdown #60poundsdown #70poundsdown #75poundsdown #80poundsdown #85poundsdown #90poundsdown #95poundsdown #100poundsdown #110poundsdown

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@twilson26

Rumor is we are gonna do Murphy sometime in the next week but did 1/2 Murph today which is way more than I ever did first starting out. 🏋️

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@ducky.wv.momma

New jeans :) lookin good! #70poundsdown

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@keto_kurves

When you’re struggling to get back on track, but walk pass a mirror and catch a glimpse of how awesome your 70+ pound #weightlossjourney has really changed your reflection. 😳 Sometimes I forget how far I’ve come because I’m stubbornly focused on how much further I have to go. 🍻Cheers to today’s progress! I’ve accomplished a lot and I don’t want to forget it! #keto #ketonation #ketogenic #ketosis #yborcity #lowcarb #lchf #lowcarbhighfat #weightlossdiary #weightloss #newbodywhodis #healthandwellness #blackgirlsrun #blackgirlmagic #lowcarbdiet #70poundsdown

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@meli_esp3

I always have to remind myself just how far I’ve came... ive been indulging these past couple of weeks... Getting back on track! #transformationfitnation #iwashuge #70poundsdown 💪🏽💪🏽 #whenihadboobs

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@the_time_i5_now

Just because it’s been awhile since I’ve done a comparison photo. October 2015 vs. October 2017. I started my #weightlossjourney on Jan. 9th, 2017 and I’ve lost 71 pounds since then. Some times I look in the mirror and think I still have such a long way to go, but then I put these pictures side by side and realize just how far I’ve come! It’s important to remember how much hard work and dedication I’ve put in and to remember that this isn’t a race, it’s a life long journey. #weightloss #weightlosstransformation #extremeweightloss #70poundsdown #fitspo #fitness #fitnessjourney #eatingclean #gettinghealthy #runner #runnerspace #runforchange #obesetobeast #fitnessmotivation #amateurathlete #transformation #fattofit

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@carmaneel

Losing 70lbs does some amazing things to your jaw line! This surgery was the best decision I've made for myself in years and I can't wait to see the continued results . . . . . #70poundsdown #weightlossjourney #weightlosssurgery #vsg #happytohaveajawlineagain

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@klynnzcolor

Folks cardio is the devil😭😭😭 but Thomas makes my 5am workouts so much better 👏🏼💯 #fitnesseverydamnday #70poundsdown #health #transformyourlife #catsofinstagram

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@queen.veg

This is really hard for me to share but I thought it was time for me to really show what veganism has done for my life. There is a 70 pound difference between these pictures and I accomplished most of that in only three months. I was not vegan the whole time but the results really started to show once I made the switch. I have never felt stronger or healthier in my life. I have a long journey to go, but I’m excited for each step and I’ll continue to share my progress on the way. 💪🏼☺️💕🌶🥒🥑 #vegan #vegansofig #veganlife #veganfitness #weightlossjourney #70poundsdown #loveyourbody #weightlossmotivation #livelifegreen #healthyliving #poweredbyplants #crueltyfree

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@watch.me.shrink.26

A little #transformationtuesday, Halloween edition. Lol... Haven't had much progress to report the last few months, as my weight has been fluctuating. But seeing things like this lifts my spirits a bit. I can definitely see the difference in my face. #70poundsdown #weightloss #losingweight #gettingfit #onepoundatatime #lapband #gastricband #wls #halloween #vampiress

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@gett_her_fit

Another one of my all time favorite #transformationtuesday posts! It’s not the most flattering picture, but it gets the point across. Those weights represent the weight I’ve lost over the last 10 months. It’s crazy that I could barely pick these, but this time last year, this was hanging on my body. I’m so proud of the progress I’ve made and continue to make with my tracking apps, “netflex,” and liquid courage! This journey is so much more than weight loss, it’s about getting my life back! #progressnotperfection #70poundsdown #becomingabetterme #transformingmylife #wellnessjourney #twerkingout #sweatingforthewedding

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@lucysweightlossjourney_ox

🎉 OFFICIALLY OVER 5 STONE/70LBS DOWN AND OVER MY PLATEAU! 🎉 A lovely friend told me that the weighting is not 80% diet and 20% exercise - but more like 20% diet, 60% and 20% rest, and after this weekend I would have to agree completely! Having three days off, just relaxing and treating myself has allowed my body to mostly heal and relax, and in fact has made me get back to my lowest weight after plateauing for so long - and that was literally just some light walking, not even eating well! It’s made me readjust my mindset, instead of thinking the more exercise I do, the quicker I’ll lose weight, I’m wanting to adjust that mindset to something more balance, a more holistic approach. Working out maybe once a day instead of sometimes up to three is what I’ll start doing, and even after one day it’s already worked! At my lowest weight of 194.8 lbs - that’s 1.2 lbs down from yesterday?! Glad I’m over this plateau! 🙌🎉💪 #gymmotivation #wls #5stonedown #70poundsdown #weightlossjourney #plateau #lowestweight #transformationtuesday #happydays #weightlosstransformation #healthandfitness #losingweight at Wimbledon Park

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@merthebear

Gah guys this 🌊Blue Ocean🌊 smells so good! Tastes like Pina Colada🍍! I got these ready and set for you in a starter pack. And if you’re feeling super snazzy you can get a Kreme to go with it too! ☕️ Blue Ocean is amped? What does that mean? Just means it keeps your bod in fat burning mode LONGER and with AC-11 and Leucine you mind will be woke! 😁 So let’s do this!! Check out my bio. Click it. And it’s the first option! I had one at 2:30 (ps it’s 7pm) and mama is still going!!! #energizerbunnystatus 54321... GO! #feeltheocean #ifyoulikepinacolada

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