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Ladies... save yourself from yourself 💇🏻‍♀️ Come wash your car and get FREE VACUUMS at our Mercury Blvd location in Hampton, VA! . . ................................... #virginia #carwash #carwash💦 #hamptonroads #hamptonva #newportnews #newportnewsva #atthecarwash #virginiabeach #virginiaisforlovers #virginialiving #carwashday #carwashlife #757 #757localbiz #vabeach #carwashed #coolwave #coolwavecarwash #vaisforlovers #vaisforcarlovers #cleancars #washyourcar #757business #virginiabusiness #virginiabeachva #virginialife #acleancarisahappycar #🌊

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Work Flow Assessment (who doesn’t love a quick check in?! 😉) ⠀ Assess yourself real quick and decide which of these work flows describes YOU best!: ⠀ A. Unilateral focuser—I complete one task at a time until it’s done, then I move on. ⠀ B. The Multitasker—I basically run a Three ring circus, balancing 2-5 things at once! ⠀ C. Time Blocker—I have multiple projects I work on, but when time is up, I move to the next task and so on. ⠀ D. The Procrastinator—I wait til almost the last minute, but the deadline almost propels me to accomplish what I need to. ⠀ E. All the Above—hodgepodge of everything, using whatever means I need to to I get it done! ⠀ Which one do you identify with most? If what you’re doing isn’t working, try switching it up with one of the other options (specific emphasis on time-blocking, unilateral focuser, and or all the above🤩) to see if work flow changes! ⠀ Flow on 🌊🌊🌊 #workflows #schedules #timemanagementskills • ⠀ • • • • • #workwork #femaleentrepreneurlife #worksmarter #officevibes #therapistsofinstagram #beencouraged #workwell #757localbiz #womeninbusinessrock #workdayselfie #workvibes #womeninbizz #757supports757 #authenticliving # #virginialiving #bossbabesociete #worklifebalanced #womeninwellness #livewellbewell #motivationforsuccess #lpc #womeninbizness #mentalhealththerapist #healthylifestylechange #workdays #workflow💸

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What are you waiting for??? Que estás esperando??? . Your Credit Report is as important as your a Report Card was back in your school days. Let’s get your scores to 700+‼️🔥 . Movement upward is good movement! Hey we’ll take it. Some months you’ll get many points in your favor and other months that it’ll be just a few. It’s ok. It’s a marathon. Not a sprint‼️🧩💯 . LET’s CLEAN UP YOUR YOUR CREDIT REPORT‼️ 💯💯💯 . READ BELOW‼️ FIND YOUR PROBLEM‼️ . ✅ Child Support - DELETED ❌ . ✅ Tax Lien - DELETED ❌ . ✅ Judgement - DELETED ❌ . ✅Student Loan - DELETED ❌ . ✅ Bankruptcy - DELETED ❌ . ✅Repossession - DELETED ❌ . ✅Late Payments - DELETED ❌ . ✅ Collections - DELETED ❌ . ✅ Other personal matters - DELETED ❌❌❌ . Let today be the NEW CHAPTER in YOUR BOOK which is YOUR LIFE‼️ . Qualify For EVERYTHING & at Desirable Interest Rates‼️ New Car, House, Credit Cards, ETC.‼️ . Sign Up Today 📱 (757) 384-6004 🌐 www.lindomarcredit.com . #badcredit #creditrepair #rebuildcredit #creditrestoration #fico #ficoscore #badcredit #credit #creditbroker #financialfreedom #credithelp #creditspecialist #fixcredit #supportlocal #757localbiz

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Happy Transformation Tuesday! Not all tranformations need to be big... Our customer had this really cool old trunk. She was looking to turn it into a coffee table. Dave cleaned it up, made a few small repairs. He made custom legs. He sealed the wood in @generalfinishes high performance top coat. Touched up the hardware with black paint and added plywood to the to top and bottom (inside) to strengthen it. Dave is trading work on this piece for an antique desk that she had. So the price is set. When I saw the shelf inside I asked him what he was going to do with that. He said 'nothing' that she didn't ask for anything to be done, he wasn't sure if she was even going to keep the shelf. Or thought that she might be planning on painting it herself. I said that if it was for us, I'd want him to make a new shelf. I guess he thought that was a good idea, because he made one for her the next day. (free of charge, of course) That is just the way Dave rolls.

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We all are slouching a little more than usual as we keep in touch on social media. 👩🏼‍💻 . Here’s a simple technique to keep those shoulders back so you can get rid of stiffness and stand tall. 💁🏼‍♀️ . (There’s music if you want to hear it.🎶) . #posturecorrection #relaxshoulders #tensionrelease #livesprightlyfitness #barretimemashup

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We would LIKE to send a HAPPY BIRTHDAY shout out to Bruce - one of our Trane Comfort Specialists at Hybrid Air! 🎈🎂🎉 We appreciate that you are always in a good mood, funny and your ability to work hard everyday! We hope you enjoy the rest of your day! #hybridair #tranecomfortspecialist #hvac #unstoppable #757localbiz #vabeach #virginiabeach #happybirthday #workfamily

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Sometimes the most difficult part of therapy....⁠ ⁠ Is trying to describe how you are thinking and feeling using WORDS. ⁠ .⁠ That's OK. 😊⁠ .⁠ Our skilled therapists help our clients find their voice to identify emotions, process events, and build coping skills. We have some FUN ways to do this up our sleeves! 💙⁠ .⁠ #selfcare #mentalhealthmatters #vbtherapy #vblife #obxlife #757life #757wellness #anxietytherapist #757localbiz #onlinetherapy #sandbridge #virginiabeachva #vbstrong #coronavirus #covid19#alonetogether#mentalhealthawareness #mentalhealthawarenessmonth #mayismentalhealthawarenessmonth #inthistogether #ilovevb

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Post workout isssssss important. I train with anywhere from 50-100 carbs from cyclic dextrin during training with Eaa’s mixed in. But still as soon as I’m home I have whey isolate mixed with about a half a cup (dry measurement) of cream of rice. Easy to digest, and won’t keep me to full so I can get in a proper post workout meal an hour later. #postworkout #wheyisolate #protiensynthesis #supplements #fitandforty #vbfitness #757collective #757supports #757localbiz #757fitness #757personaltrainers #personaltraining #fitnessexercises #fitforties #fitnessexpert #bodybuilding #bodybuildingandfitness #strengthtraining #dietplan #nutritionist #bodybuilding💪🏼 #strengthandconditioning #menfitness #womensfitness #bikinicompetitor #classicphysique #mensphysique #trainhard

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Just... Ya know, casually pretending I can drive babe's motorcycle. 😂 Honestly I can't even drive a moped... 🤣 🤣 🤣 But I'm always open to a good time by the H2O with my love! 🌅 So excited for summertime amazingness on the horizon! Vroom vroom baby! Cheers to you and all of your summer adventures, Investing Queen! 'Cause you got this babe. 🥂 . . . . . #investingwomen  #financialfreedommovement #financialfreedomfighter #passiveincomelifestyle #passiveincomestreams #investorgirl #womenwhoinvest #moneymakingmoney #realestatenewbie #buyandholdrealestate #rentalincomeproperty #womenrealestateinvestors #womenandinvesting #realestateinvestingforwomen #wealthywomen #womeninrealestateinvesting #757business #757living #vabeachlife #norfolkva757 #vabeach757 #757investors #757localbiz #757business

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🐝 The most important role of the honey bee is pollination. Bees are responsible for pollinating hundreds of agricultural crops and flowering plant species. The gardening experts at Southern States recommend that your garden planning this year include bee friendly plants. Click link in comments for more info and stop in for all of your Bee Needs! #HamptonRoads #BeeKeepers #bees #insects #homeowner #hamptonroads #farm #farmlife #nature #agriculture #farming #spring #bees #beekeeping #agro #countrylife #america #757localbiz #virginiabusiness #virginiabiz #buylocal #bugbites #shop757 #bugrepellent #hatemosquitoes #hamptonroads #757 #va

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We can’t wait to serve up some lovely wines to some lovely ladies and gents when things get back to normal but for now all our wines are currently $15 a bottle!

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We are DEFINITELY in a SELLERS market! According to the Real Estate Information Network for Hampton Roads, VA, April had below a 3 months supply of homes on the market. With low inventory and buyers ready to take advantage of historically low interest rates, this is not time to wait. If you are thinking of selling your home, call me now. #yorkcounty #yorkcountyva #757realestate #757localbiz #757collective #williamsburgva #williamsburg #coastalvirginia #visitwilliamsburg #entrepreneurquotes #yorkcounty #yorkcountyva #757realestate #757localbiz #757collective #williamsburgva #williamsburg #coastalvirginia #visitwilliamsburg #hamptonroads #hamptonroadsva #757 #realtormom #hamptonroadsrealestate #womanownedbusiness #womeninbusiness #mompreneur

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The way I think of hamstrings is simply the bicep in your leg. It basically is. Contract it the same way you do with your biceps (at least you should be contracting not swinging it) drive it up through contraction, not momentum, and hold it there for a second, to PROVE to yourself you didn’t just throw it there. A contraction always tells the truth.... #hamstrings #quads #quadsworkout #legday #glutes #calves # #vbfitness #butt # #757collective #757localbiz #757fitness #757personaltrainers #personaltraining #fitnessexercises #fitforties #fitnessexpert #bodybuilding #bodybuildingandfitness #strengthtraining #dietplan #nutritionist #bodybuilding💪🏼 #strengthandconditioning #menfitness #womensfitness #bikinicompetitor #classicphysique #mensphysique #trainhard

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Make sure you land a second interview by prepping well for your 1st one! Video conferencing isn't rocket science but a few key elements truly make a difference. For starters, make sure your camera eye is directly in front of you at eye level. What you see on your screen is what they see! Avoid cutting off a portion of your head and pay attention to the distance of your device as well. A frame of your mid-chest and above works best. Happy video conferencing! . . . #zoom #videointerview #interviewtips #interviewquestions #mockinterview #interviewprep #resumewriter #resumeservices #recruiter #careergrowth #jobseeker #jobs #lovewhatyoudo #successstory #prepare #business #757localbiz #interview #interviewadvice #onlinejobs #wfh #workfromhomelife #workforce #employment #workfromhome #careercoach

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Our team took a MUCH deserved break this holiday weekend! 💙⁠ ⁠ And we are back at it this week - getting YOU connected with the care you need. Give Maggie a call to set up an appointment with one of our fantastic providers to take care of your mind AND body!⁠ ⁠ 📞757-689-0334⁠ ⁠ #selfcare #mentalhealthmatters #vbtherapy #vblife #obxlife #757life #757wellness #anxietytherapist #757localbiz #onlinetherapy #sandbridge #virginiabeachva #vbstrong #coronavirus #covid19#alonetogether#mentalhealthawareness #mentalhealthawarenessmonth #mayismentalhealthawarenessmonth #inthistogether #lovevb

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Cake on cake! @leapinglizardcafe is closed today but @thegreencatva is open and stocked for all your needs! We’re also dropping a round of these red, white, and blue cakes off at @civillibation today! So exited for them to open back up. 👏👏Stay tunes as we’ll be posting our weekly pre-order menu tonight! #nutrientdense #plantcakes

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We are so thankful for our patients and their families and the nice things they have to say about AKD. Jamie Marie Winkles says "I needed a new dentist for my son and found Dr. Joe and we will never go anywhere else. They are great with him and when my son needed 3 teeth pulled they got us in the same day that we got the referral for the surgery. Awesome place and I would definitely recommend them." Thank you Jamie!⠀ ⠀ #tuesdaytestimonials #dentalreviews #kidsdentaloffice #dentistforchildren #kidsmiles #healthyteeth #akdsuffolk #757localbiz #757business #757moms #757dads #hamptonroadsva #hamptonroadsmoms #pediatricdentist #kidsdentalclinic #kidsdental

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Hostess with the mostess!⁠⠀ ⁠⠀ We don’t know about you, but this rainy weather makes us want to cook up a storm in the kitchen! ⁠⠀ ⠀ We have this fabulous NEW cookbook, and we can’t get enough of these recipes. 👩‍🍳 ⠀ ⁠⠀ Lemon Cabana is OPEN today 10:00 a.m. - 5:00 p.m.!⁠⠀ ⁠⠀ We are still offering 20% off in-store and online! To shop online #linkinbio - use code FRESHLEMON20.⁠ *Sale code excludes art, gift certificates, masks, furniture & sale items!⁠⠀ ⁠⠀ ⁠☎️ 757-417-7375⁠⠀ 💻 www.lemoncabana.com⁠⠀⁠⠀⁠⠀ ⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #virginiabeach⁠⠀ #lemoncabana🍋⁠⠀ #atlemoncabana⁠⠀ #shoplemoncabana⁠⠀ #freshstyle⁠⁠⁠⠀ #ootd🍋 ⁠⠀ #shoponline⁠⠀ #beachliving⁠⁠⠀ #757homedecor⁠⠀ #cookbook#hostessgifts⁠⠀ #stayconnectedtidewater⁠⠀ #womanowned757⁠⠀ #757localbiz⁠⠀ #virginiabeachva⁠⠀ #vblocal⁠⠀ #757shoplocal⁠⠀ #virginiabeachboutique⁠⠀ #757boutiques⁠⠀ #weareopen⁠⠀ #virginiabeachva⁠⠀ #23451⁠⠀ #richmondva⁠⠀ #richmondboutiques⁠⠀ #shopvirginiabeach⁠⁠⠀ #visitvabeach⁠⠀ #vboceanfront

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Sorry if the frame gets a little bit shaking, I was recording one one handed! . I finally painted one myself to show you how it works! He's an Owl even though he looks like a Tiger! Lol! 🦉🦉🦉 . Paint your own cookies for Graduation are now available on my website. Click the link in my bio to place your orders! . . . #pyocookies #paintyourowncookies #graduationparty #cookiedecoratingvideo #owlcookies #graduationcookies #cookiedesign #cookiesofinstagram #cookiesoftheday #newportnews #chesapeakeva #suffolkva #portsmouthva #virginiabeach #downtownnorfolk #hamptonroads #757localbiz #norfolkva #757 #hrva #757happenings #757party #757collective #757events #757foodie #757cookies #toocutetoeat #quarantinefun #quarantinegraduation #cookievideo

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In this guest room, the client chose to keep her existing furniture and bedding. We reframed the painting and added a linen roman shade and pretty lamp to pull the room together and freshen it up 🌺 . . 📷 @glennb_photo . . #757interiors #757localbiz #designer @757local #interiordesign #interiors #decorator #interiordecorator #homedesign #suffolkva #portsmouthva #smithfieldva #styling #home #houseandhome #beautifuldecor #interiordetails #hamptonroads #interiorstyling #instahome #757 #homeinspo #details #mybhg #allinthedetails #sharemystyle #greenhousefabrics #romanshade #bluebedroom

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We’ve been busy this spring installing several fiberglass pools. From concept to completion, we’re here for your total backyard transformation. Trust the experts to take care of all the moving pieces that come with a big backyard remodel and make sure each step of the job is done right!

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We have reusable and washable masks for kids available in a variety of fun fabrics!⠀ ⠀ To order, please call us at Designer Workshop 757-499-1651 during business hours: M-T 8:30 a.m. - 4:00 p.m., Fridays 8:30 a.m. - 1:00 p.m. ⁠⠀ ⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ .⁠⠀ #designerworkshop⁠⠀⁠⠀ #sewnbydesignerworkshop⁠⠀⁠⠀ #757⁠⠀⁠⠀ #Masksforkids⁠⠀ #stayconnectedtidewater⁠⠀ #tidewater⁠⠀⁠⠀ #smallbusiness⁠⠀⁠⠀ #757smallbiz⁠⠀⁠⠀ #757interiors⁠⠀⠀⁠⠀ #757local⁠⠀⁠⁠⠀⁠⠀ #virginiabeach⠀⁠⠀ #757smallbusiness⁠⠀ #sewingmasks⠀⁠⠀ #buylocal⠀⁠⠀ #757masktogether⠀⁠⠀⁠⠀ #757localbiz ⠀⁠⠀⁠⠀⁠⠀ #smallbusinesses⁠⠀ #supportlocal⁠⠀ #norfolkva⁠⠀ #hamptonroadsbusiness ⁠⠀ #hamptonroads⁠⁠⠀ #covid19reopening⁠⠀ ⁠⠀ ⁠

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“Our Home away from Home”.☀️ . Making connections, sharing your stories and bringing a little piece of us into your home. Priceless!❤️. . Thank you so much for all of your love & support! . . . . . #sunshineandsweetpeas #virginia #virginiabeach #vabeach #coastalvirginia #hamptonroads #757localbiz #smallbusinessowner #homedecor #artist #artwork #art #happycustomer #coastaldecor #coastalinteriors #shoplocal #interiordesigns #building #community #hamptonroadsva #homedesign #virginialiving #virginiaartist #coastalart #coastalliving #supportlocal #supportart #oceanart #family #757

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Yes, there’s a dance at the end. 🎶 [Sound on] Thanks for asking!😂 . Quick Keto Crumble by Live Sprightly Co. . Ingredients: 1 tsp. erythritol 1 T. almond flour 1 tsp. coconut flour 1 tsp. walnuts 1 tsp. pecans 1 tsp. hemp hearts 1/4 tsp. psyllium husk fiber powder dash of salt 1/2 T. unsalted butter*, cold & cut into cubes 1/4 tsp vanilla extract 1 dropper liquid stevia . Instructions: 1. Using a small food processor or clean coffee grinder & add all dry ingredients. 2. Pulse until coarse crumbles. 3. Add vanilla extract and liquid stevia. 4. Combine butter with fingers until loosely combined. 5. Press mixture into the bottom of bowl. 6. Microwave for a minute. 7. Add warm low carb fruit of choice. 8. Top with low carb whipped cream, if desired. . Cobbler (not including toppings) is less than 1 net carb per serving. . *Use coconut oil to make it dairy-free and vegan.😃 . . . #ketorecipes #lowcarbbreakfast #lowcarbvegan #ketobreakfastideas #livesprightlyfood

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Y’all voted (thank you 👏), I listened! IG story poll winner podcast topic #1! ⠀ #36 How to deal with disappointment—out now on The Three L’s (available on Apple Podcasts, Anchor, Spotify + wherever you listen to your fave podcasts!) 🎧: ⠀ 〰️Have you ever experienced an extremely disappointing situation? Ever felt disappointed in yourself, a relationship, a career opportunity not coming through?〰️ ⠀ Chances are, most likely this may have happened! Why? Because (for better or worse!) disappointment is a part of life! ⠀ Be encouraged to know that disappointment does NOT have to take over your thoughts + actions by ⤵️ ⠀ Listening in to receive concrete tips for better dealing with disappointment and feel empowered to keep going! ⠀ Bookmark to listen to later or share with a friend who needs a little encouragement 🌻🎧 ⠀ P.S. Thank you so much to all who voted for this topic on my Instagram story! Please feel free to subscribe, give me a rating, or reach out for other requested topics 💛 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #beencouragedtour #wellnesspodcast #yourenough #podcastsforwomen #757localbiz #bossbabesociete #womenpodcasters #beempowered #womenwhopodcast #therapistsofinstagram #selfhelptools #selfhelppodcast #livewellbewell #womenentreprenuers #bossbabemindset #instawellness #podcastforwomen #wellnessjunkie #selfhelptips #newepisodealert #newpodcastalert #perfectionists #highachiever #findthebalance #therapists #mentalhealththerapist #757business #chesapeakeva

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Hey guys, we are looking for a FULL TIME customer service person for the mornings, M-F, 7 am-1pm. Experiance a plus. Please DROP OFF resumes at the shop this week. . . #vegan #veganbakery #glutenfreebakery #organicbakery #animalfriendly #crueltyfree #plantbased #757localbiz #foodie #nowhiring #veganbusiness #smallbusiness #vegansofig #virginiavegans #virginiabeach #buylocal #shoplocal #goveg #govegan

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This photo says so much to me, and it can be applied to SO MANY avenues outside the gym. To keep it short, progression, getting better, and stepping out of the crowd (norm). You can see where “most people” comfortably stay. It’s worn out, it’s old, it’s boring. Never pushing, riding the tide of life. But then you have someone stepping up, having The satisfaction of never being satisfied. Driving there heals in the ground daily, and GROWING and doing more so then in just the terms of “gym gains”. Be. Different. Try. Harder. #traininglogbook #makepersonalrecords #vbfitness #757collective #757supports #757localbiz #757fitness #757personaltrainers #personaltraining #fitnessexercises #fitforties #fitnessexpert #bodybuilding #bodybuildingandfitness #strengthtraining #dietplan #nutritionist #bodybuilding💪🏼 #strengthandconditioning #menfitness #womensfitness #bikinicompetitor #classicphysique #mensphysique #trainhard #weightlossjourney #weightlifting #competitivebodybuilder #acountability #progressiveoverload

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Can these pretty spring flowers stay forever?! 🌸 Seriously though! I'm a sucker for beautifully bloomed flowers. Add a picture perfect sweet family and my photographer heart is happy 💜 ⠀ ⠀ ⠀ ⠀ #VirginiaBeach #Chesapeake #Norfolk #VB #HamptonRoads #NewportNews #VirginiaBeachPhotographer #HamptonRoadsPhotographer #hamptonroads #NaturalLightPhotographer #CouplesPhotography #ClickinMoms #sahm #MomSquad #RealMotherhood #Lifeasamama #MommyStatus #757localbiz #FamilyPhotographer #MomTogs #PhotoTog #PhotoOfTheDay #Photographer #milso #pixel_kids #maternityphotography #pregnancy

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This is more of a dieting meal for me. If you are a hard gainer like me, you probably struggle to get down the amount of off-season calories you need to make improvements. Myself, I prefer cream of rice, sushi rice, and pasta as my offseason carb sources. Things that are too fibrous dont allow me to get into a good holding pattern with my weight and I tend to continuously lose weight. Good for prep, bad for offseason. Stick with things less fibrous and you’ll be able to get more food down in the 2.5 to 3 hours when it’s time to eat again, without feeling to torture of forcing it down. #offseason #sweetpotato #greens #vbfitness #757collective #757supports #757localbiz #757fitness #757personaltrainers #personaltraining #leanmuscle #fitnessexercises #fitforties #fitnessexpert #bodybuilding #bodybuildingandfitness #strengthtraining #dietplan #nutritionist #bodybuilding💪🏼 #strengthandconditioning #menfitness #womensfitness #bikinicompetitor #classicphysique #mensphysique #trainhard #goodfood #mealprepfood #competitionmode

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Should we say it?🤭 Your business doesn't have to be on every social media platform. There...we said it. Marketing and advertising should be FUN. When you layer too many things, you're going to feel overwhelmed. Trust us, we see it all the time. 👉Our tip for you: Take it slow- perfect one platform at a time. Make it easy and fun. That post you put on Facebook can on Twitter, Instagram, and LinkedIn- with just a tweak here and there in the description and image size. #marketingmadeeasy #smallbuisnessmarketing #757localbiz #Norfolkva #virginiabeach

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This was such a fun little shoot I did with @sugarspinupsecrets Can't wait to do some more in the near future. • • • Embrace Yourself and Be Your Own Kind of Beautiful • • • Repost @sugarspinupsecrets (@get_repost) ・・・ Just didn’t know what to wear so why not just some tattoos and an apron of course!! Thanks @epicbeardphotography for getting some fun shots for me! sorrymom • • • #beyourself #beyourownkindofbeautiful #blue #implied #fineartphotography #fineart #model #igdaily #portraits #portrait_shots #ig_captures #portraitphotography #vabeachphotographer #virginiabeachphotography #virginiabeachphotographer #epicbeardphotography #rentaset #757photography #757localbiz #757photographer #canon5dmarkiv #tattoo #tattoophotography #tattoosleeve #tattoophotographer #tattooart #beyou #deepthoughts #youdoyou #doyourthing

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First 3 movements of chest. I typically workout to a very heavy loaded work set and then follow up with a back off set. Each week I try and beat both those previous sets Numbers (even the back off) Again, keeping a log book so you can push yourself to progression and not mindlessly cruising through each workout. Not every exercise I work this way, but I always have staples I try and move forward on. #chestday #internationalchestday #pecks #benchpress #dumbellpress #vbfitness #757collective #757supports #757localbiz #757fitness #757personaltrainers #personaltraining #fitnessexercises #fitforties #fitnessexpert #bodybuilding #bodybuildingandfitness #strengthtraining #dietplan #nutritionist #bodybuilding💪🏼 #strengthandconditioning #menfitness #womensfitness #bikinicompetitor #classicphysique #mensphysique #trainhard #training #trainhard

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Repost from @epicbeardphotography • When you have a photo session with us you can let you imagination run wild and make it come true. We make magic happen outside or even in a studio. . If you want to let us capture your imagination we are now taking appointments. Direct message, visit the website link in the bio, or email. . Embrace your own beauty and be your own kind of beautiful. Let that imagination come to life . . #beyourself #beyourownkindofbeautiful #blackandwhite #implied #fineartphotography #fineart #model #igdaily #portraits #portrait_shots #ig_captures #portraitphotography #vabeachphotographer #virginiabeachphotography #virginiabeachphotographer #epicbeardphotography #rentaset #757photography #757localbiz #757photographer #canon5dmarkiv #imagination #compositephotography #beyou #youdoyou #doyourthing

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Barbers, stylists, 1 nail tech, 1 lash tech wanted. $100 week booth rental. #vanailtech #757lashes #757braiders #757barber #757naturalhairstylist #757lashclass #757barbershops #757braider #757locs #757localbiz #757barberstylist

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Happy Monday Friends! We are delighted for Week 2 of the #RefinishedFurnitureTour !⁣⁣ ⁣⁣ We hope you will join us to connect with new artists and get inspired to refinish and style your furniture in unique ways!⁣⁣ ⁣⁣ Here’s how to join!⁣⁣ ⁣⁣ 🎨 1. Follow Our Hosts:⁣⁣ ⁣⁣ @lubblyjubblyfurniture⁣⁣ @foreverpinkvintage⁣⁣ @twigandthymedesign⁣⁣ @click2restore⁣⁣ @lillymoonvintage⁣⁣ ⁣⁣ And Guest Hosts:⁣⁣ ⁣⁣ @foreverandalwaysvintage⁣⁣ @threecoatsofcharm⁣⁣ @sittingprettyhomedecor⁣⁣ @parkwayrevived⁣⁣ ⁣⁣ 🎨 2. Follow the hashtag #RefinishedFurnitureTour⁣⁣ ⁣⁣ 🎨 3. Follow the accounts under the hashtag you find inspiring!⁣⁣ ⁣⁣ 🎨 4. DM a permanent host to join the tour and start connecting with new friends!⁣⁣ ⁣⁣ The #RefinishedFurnitureTour will run every Monday at 12 noon EST through Wednesday at 12 noon EST.⁣⁣ ⁣⁣ In addition, we will be hosting prizes once a month for anyone using the hashtag! 🎉⁣⁣ ⁣⁣. . #RefinishedFurnitureTour2 #refinis #upcyclingfurniture #DaSyWill.Designs #757Upcyle #757furniture #757localbiz #furnitureMakeover #furnitureFixerUpper #NorfolkVaFurnitureForSale #upcycledFurniture #upcyclersofinstagram # #upcyclingfurniture #furnitureflip #furnitureflipper

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What is the difference between Memorial Day and Veterans Day? I think a lot of people get this confused. We know it is a federal holiday and we get that day off. We see flags waving so we feel patriotic. But most people spend that day enjoying good friends at the beach or BBQ and don't really give this day an extra thought. Memorial Day is very different than Veterans Day. It is actually a day to honor the very specific servicemen and women who fought for our freedoms and died in their defense of our country. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ York County has 133 citizens who have given the ultimate sacrifice for the freedom of all. In a community where many residents are connected to the military we have many more who know this sacrifice. This year the Yorktown Rotary Club will continue to have the flags waving AND they will display the names of our fallen. Stop by York High School and take a moment to honor those men and women.

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When you have a photo session with us you can let you imagination run wild and make it come true. We make magic happen outside or even in a studio. . If you want to let us capture your imagination we are now taking appointments. Direct message, visit the website link in the bio, or email. . Embrace your own beauty and be your own kind of beautiful. Let that imagination come to life . . #beyourself #beyourownkindofbeautiful #blackandwhite #implied #fineartphotography #fineart #model #igdaily #portraits #portrait_shots #ig_captures #portraitphotography #vabeachphotographer #virginiabeachphotography #virginiabeachphotographer #epicbeardphotography #rentaset #757photography #757localbiz #757photographer #canon5dmarkiv #imagination #compositephotography #beyou #youdoyou #doyourthing

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Today, we celebrate and honor all of those that have lost their lives while serving our country! ⁠

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Or a red ❤️ which happens to be my favorite 😉 Be encouraged to know how spectacular you are. Recently saw a quote floating around in this cool little community we call Instagram: ⠀ “If you could fully see yourself, you’d fall in love”. ⠀ And it spoke to me. So often, we are so hard on ourselves, struggle to see how truly unique we really are, and engage in so much self doubt. ⠀ Next time you feel doubtful, are being too hard on yourself, or feel flat out feel defeated, whisper kinder, more self compassionate words to yourself—i.e. “I’m the pink starburst” 🤣 ⠀ But in all seriousness, come up with your own phrase that changes the unkind self-talk that may be happening in your unique & talented head! ⠀ Tag your favorite starburst lover or send to your friend who needs a quick bit of encouragement 💓 📸 Apollo’s Box Home Decor ⠀

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Throwing some new nutrients in the mix is always important. In most fitness endeavors we all tend to be creatures of habit, and that is necessary to keep track of progress. Occasionally, especially in offseason mode, throwing some brand new combos can be super refreshing. Here’s one I really enjoy, salmon, little cream cheese on toast, grits and a side of egg whites. Makes it a little more fun than typical eggs and oats. #salmon #breakfast #macros #fitnesstraining #personaltraining #weightlifting #757personaltraining #weightloss #diet #nutrition # #vbfitness #757collective #757supports #757localbiz #757fitness #757personaltrainers #personaltraining #fitnessexercises #fitforties #fitnessexpert #bodybuilding #bodybuildingandfitness #strengthtraining #dietplan #nutritionist #bodybuilding💪🏼 #strengthandconditioning #menfitness #mensphysique #bikini

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We’re OPEN til 2pm today! Stop by and enjoy some coffee with a yummy piece of Banana Cake or Almond Pound Cake! Call us at 391-9191 for Curbside PickUp or TakeOut. Uber Eats Delivers too! #coffee #coffeelover #coffeeshop #757coffee #buylocal #757localbiz

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🇺🇸 With honor, gratitude, and respect we thank all who have sacrificed their lives! Thank you for all you have done to keep us free! 🇺🇸 #HamptonRoads #USA #757localbiz #military #america #freedom #virginia

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Remembering those that have sacrificed so much for our freedom. We appreciate and remember you. Have a safe Memorial Day and remember why we celebrate. #memorialday2020 #thankyouforyourservice #honorandremember #757localbiz #hamptonroads #hamptonroadsva #italianfood #italianrestaurant #virginiabeach #pastaepanibysalvatore #virginiabeachrestaurant #virginiabeachlocal

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The AKD team would like to express our gratitude to all of those lost who sacrificed for our freedom. We honor and remember this Memorial Day.⠀ ⠀ #memorialday2020 #thankyouforyoursacrfice #honorandremember #alwaysremember #akdsuffolk #757localbiz #757business #757moms #757dads #hamptonroadsva #hamptonroadsmoms #pediatricdentist #kidsdentalclinic #kidsdental

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This Memorial Day remember that we are The Home of the Free, Because of the Brave. Thank you for your sacrifice.⠀ ⠀ #memorialday #memorialday2020 #thankyouforyourservice #honorandremember #realestatelife #virginiarealestate #realestate #hamptonroads #757localbiz

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My breakfast is a lot smaller than it’s been in years past. If I crank the volume up to high I’m sluggish after. Moderate on all macro levels I’ll up them later in the day around the workout before and after. If you’re sluggish after you’re first meal, try dropping it some, and keep them around the workout window. It’s helped me tremendously. #breakfast #postworkoutmeal #vbfitness #757collective #757supports #757localbiz #757fitness #757personaltrainers #personaltraining #fitnessexercises #fitforties #fitnessexpert #bodybuilding #bodybuildingandfitness #strengthtraining #dietplan #nutritionist #bodybuilding💪🏼 #strengthandconditioning #menfitness #womensfitness #bikinicompetitor #classicphysique #mensphysique #trainhard

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I do stiff legged dead’s as well on hamstring day, but I like to throw these in in the beginning. Usually my 2nd exercise after one legged leg curls. Stiff legs are quite a bit later. I like this because A. It forces me to create a mind muscle connection engaging the hams and B. Allows me to slowly warm my Lower back up as well. #hamstrings #glutes #calves #booty #quads #legday #vbfitness #757collective #757supports #757localbiz #757fitness #757personaltrainers #personaltraining #fitnessexercises #fitforties #fitnessexpert #bodybuilding #bodybuildingandfitness #strengthtraining #dietplan #nutritionist #bodybuilding💪🏼 #strengthandconditioning #menfitness #womensfitness #bikinicompetitor #classicphysique #mensphysique

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@fairgrounds_ghent is open again, and our muffins are there!! Since we are closed tomorrow, go grab some. We also have our gf chocolate chip cookies back at @marigoldandhoney . . #vegan #veganfood #veganfoodshare #vegandessert #vegandessertshare #veganbakery #glutenfreedessert #glutenfreebakery #getinmymouth #supportlocalbusiness #buylocal #shoplocal #eggfree #dairyfree #vegansofig #virginiavegans #virginiabeach #757localbiz

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STRAWBERRY TWIST🍓 My take on Strawberry style cheesecake will be available for purchase tonight on my website📲 ALL LIMITED EDITION ITEMS CAN BE ORDERED MONDAY-THURSDAY orders go out as soon as you place them. 🚨SLICES ARE PICKUP ONLY🚨if you purchase a whole cheesecake YOU ARE ELIGIBLE FOR DELIVERY🚘✅ #LILBUNDTSMATTER 👩🏾‍🍳🧁 • • • • • • • #757baker #cakeinajar #bakersofinstagram #explorepage #cakejars #757supports757 #757 #bundtcake #blackbusinessowner #blackbusinesswomen #teenentrepreneur #757eats #757food #757localbiz #757business #757foodie #blackgirlboss #blackteenentrepreneurs #blackgirlmagic

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OREO DREAM🍫🥛 My take on Oreo style cheesecake will be available for purchase tonight on my website📲 ALL LIMITED EDITION ITEMS CAN BE ORDERED MONDAY-THURSDAY orders go out as soon as you place them. 🚨SLICES ARE PICKUP ONLY🚨if you purchase a whole cheesecake YOU ARE ELIGIBLE FOR DELIVERY🚘✅ #LILBUNDTSMATTER 👩🏾‍🍳🧁 • • • • • • • #757baker #cakeinajar #bakersofinstagram #explorepage #cakejars #757supports757 #757 #bundtcake #blackbusinessowner #blackbusinesswomen #teenentrepreneur #757eats #757food #757localbiz #757business #757foodie #blackgirlboss #blackteenentrepreneurs #blackgirlmagic

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PLAIN JANE⭐️ My take on New York style cheesecake will be available for purchase tonight on my website📲 • 🚨You don’t want Jane to be too plain ? That’s fine I have caramel topping available for a small upcharge🚨 • ALL LIMITED EDITION ITEMS CAN BE ORDERED MONDAY-THURSDAY orders go out as soon as you place them. 🚨SLICES ARE PICKUP ONLY🚨if you purchase a whole cheesecake YOU ARE ELIGIBLE FOR DELIVERY🚘✅ #LILBUNDTSMATTER 👩🏾‍🍳🧁 • • • • • • • #757baker #cakeinajar #bakersofinstagram #explorepage #cakejars #757supports757 #757 #bundtcake #blackbusinessowner #blackbusinesswomen #teenentrepreneur #757eats #757food #757localbiz #757business #757foodie #blackgirlboss #blackteenentrepreneurs #blackgirlmagic

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NO your eyes aren’t deceiving you YES for a limited time only I will have homemade cheesecake🥰 All cheesecake will be available for purchase MONDAY-THURSDAY PICKUP ONLY🚨you will be able to place an order on my website for a slice or whole cake ☺️ More content on each flavor coming in a few❗️ #LILBUNDTSMATTER 👩🏾‍🍳🧁 • • • • • • • #757baker #cakeinajar #bakersofinstagram #explorepage #cakejars #757supports757 #757 #bundtcake #blackbusinessowner #blackbusinesswomen #teenentrepreneur #757eats #757food #757localbiz #757business #757foodie #blackgirlboss #blackteenentrepreneurs #blackgirlmagic

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Repurposed an old, framed pic I had into a bowl full of shiny lemons 🍋 I’ve always loved a good traditional bowl of fruit painting, but of course, bright colors always seem to find their way into my art! 🎨 #arttherapylife #sundaymoods #lifeisbetterwithmusic & #oilpaintingart 💫

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First time home-buyers 🏡 look no further! The link below is jam packed with information and resources for Virginia first time home-buyers. Click below!👇⁠ https://www.myhopehomes.com/first-time-home-buyers-resources/

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One way to insure forward movement in your fitness and bodybuilding endeavor is progressive overload. There are many other ways to measure progress, but this is a sure fire way to keep going forward. Keeping a log book of your workouts is imperative, even more so in the beginning of your fitness journey. Also I’d like to note , adding weight, even if it’s just 2.5 pounds is still progress. More is more, and over months of continuously adding 2.5 pounds will be quite in increase. Progress isn’t always linear, but when it’s there TAKE IT. #musclegain #fitfam #dietandnutrition #progressiveoverload #fatloss #fitnessgoals #bodybuilding #figure #menphysique #classicphysique #mealprep #muscularoverload #757 #personaltraining757 #personaltrainer #acountability #coach #vbfitness #757collective #757supports #757localbiz #757fitness #757personaltrainers #personaltraining #fitnessexercises #fitforties #fitnessexpert #bodybuilding #bodybiuldingandfitness

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Giving yourself some fun food it’s not only important is actually beneficial. Staying restrictive too long, will eventually make your metabolic rate (metabolism) slow to a crawl. This is detrimental to your long term progress with any weight loss program. This is however varying per client on frequency. Not everyone is the same. One of my favorites is when I visit California, N and Out burger. The meat is never frozen, fries are peeled there and they don’t salt anything. This is by far a cleaner cheat meal than McDonalds (tho I’ve had my fair share of it 😄). #cheatmeal #fitness #hityournumbers #relax #weightloss #weightgain #muscle #weighttraining #personal training #fitness #bodyshape #progress #postworkout #preworkout #strength #loseweight #gainstrength #personaltraining #acountability #fitnesscoach #oneonone #guidance #trainhard #fitfam #burgerandfries #vbfitness #757collective #757supports #757localbiz #757fitness #757personaltrainers #personaltraining

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