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@beachbody.gear

We’re already feeling the motivation @sole.basaldua! Want to get your hands on the Energy Barcode Sleeveless Crop Hoodie? Find it online at @dickssportinggoods (link in bio) or @amazon (bit.ly/amazonbbgear)! #Repost Always #motivate others. And here is My #motivation face 💁🏻‍♀️ @beachbody.gear

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@thehungryfitmom

I’m really looking forward to this challenge! 14 positive changes in lifestyle over 2 weeks, coupled with a support group and short workouts etc. THE PROBLEM? I don’t have enough people to make it work while to the ones I have now. I’ve decided to extend to Wednesday to try and get a few more people. If you’re interested, don’t hesitate to join us! I’m super excited. . . Starting Wednesday: #thisforthat 14 day FREE challenge This challenge is a daily habit/lifestyle changer. Every day we will swap something for something else that will improve our health & life. Ie. 15 min of sleep 👉 15 min meditation Frappuccino 👉 iced coffee w/cream 30 min tv time 👉 30 min workout Etc. etc. you choose. . By the end of the 2 weeks, you will have replaced 14 things to make you a HEALTHIER version of yourself!! During these 14 days I will include short workouts or yoga flows to help your swap & ideas you can use. I would like group participation, taking photos of your swap and tagging them #thisforthat everyday to share and give ideas for the others. . If you think this could benefit you, share &/ type ‘I’m in’ below (or DM me). Feel free to tag people you might enjoy doing this with. ❤️ To be added to the group, head over to Kristi Bri FItness & Yoga on Facebook and like the page so I can add you. 💪 . #challenge #healthieryou #healthchallenge #beachbody #youcandoit #14days #14changes #forthebetter #beachbodycoach #80dayobsession #healthfirst #fitness #goals #winning

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@isacampanioni

We as human beings always fear change. But most of the time, it’s what we need the most. It can be as minimal as drinking water rather than soda for every meal, but it’s hard to do. It’s hard but in the long run will be so worth it. . . I sat down now to check out my meal plan since I will be starting LIIFT4 tomorrow, and it was the easiest meal plan I’ve ever had to follow. And why? Because it’s exactly the meal plan I already follow in my daily lifestyle. Don’t get me wrong, I’ve had my ups and downs the past couple of weeks since it’s summer, but I haven’t steered away from the big change I made back in January. So starting this new program will be a no brainer for me this time, can’t say the same when I started 80 day obsession. I remember being so confused and frustrated. And kept second guessing myself about being able to commit to it. But I fought through it. I thought following the meal plan would be the hardest thing for me and it turns out now it’s harder not to follow it. Hell my kids are even eating cauliflower pizza without knowing it! 🤪🤫 . . I made a change that was totally worth it not only for me but for my family. I feel great and have so much energy to do all the things I want to and have to do daily. Yes it was hard, those 45-60 minute workouts kicked my ass but I needed that. And I would not change anything about it. ... And now I will enjoy these 30 minute workouts! Hell Im so used to working out 6 days a week for an hour that I’m not sure I will be able to not do a couple of 80 day workouts on my rest days 🤪🤷🏼‍♀️ . . So if you are ready to make that change, but still hesitate because you think it’s too hard for you, I understand because I was in your shoes. But trust me, you can do it. If cauliflower can be pizza, YOU can do anything! 🍕 😁✨ . . Last call for my special rebate! Make that decision now and you will always remember that you were and are always worth it! Let’s do this! Message me for details! #teambeachbody #myfitnessjourney #80dayobsession #liift4 #readytorock at Tavernier, Florida

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@stphealth

AAA day 18 done. It’s taking me some time but I’m getting there. @brp02 inspired me once again with his workout. I’m hot and sweaty but I feel accomplished. Now for grocery shopping and some much deserved fathead Pizza!! #80dayobsession #workout

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@traseyallen

Today is a rest day - self care day! So I’ve taken it easy and will most likely do a stretch & release workout just to stretch everything back out. Then I’m thinking I’m going to curl up in bed with a book and just wind down the weekend! #80dayobsession #stretchandrelease #progressoverperfection #beachbodyondemand #beachbodycoach #selfcaresunday

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@kandes32

Are you more committed to your dreams or your drama? 😊❤️👊 Tonight I really feel grateful for where I’m at in my journey. Am I where I want to be ultimately? Nope, but I can really see how far I’ve come and I know I’m on the right path. It’s a good feeling when you know that day by day you’re meeting your goals. 😊❤️💪👊 #ontherighttrack #bettereveryday ✨Are you where you want to be with your health and fitness? If not, shoot me a message and let me help you see the success I’ve seen! My next fitness accountability group starts tomorrow, 7/16! 😊❤️💪👊 . . . . #naps #weightlosssuccess #ukfitness #lifestyle #underconstruction🚧 #thickfitchick #bodyinprogress #workinprogress💪 #weightlosssupport #weightlossgoal #priorities #uklove #fitmums #absinprogress #momswithmuscle #tacosarelife #workout #workoutathome #80dayobsession #my80dayobsession #autumncalabrese #tacolove #coffeetime #coffeelover #transformationtuesday #accountabilitypartner

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@fit_pajama_mama

Do me a favor and get yo’self a cute little workout partner!! If you are really lucky you will get one that serves you tea in fancy little tea cups while you are sweating to death. It also prevents you from saying lots of bad words at @autumncalabrese #momof3 #fitmomof3 #80dayobsession #round2 #workoutpartner #thyroidproblems #thyroidweightloss #milspouse

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@coach_katc

I seriously can't believe I'm already on day 63! And by the way, booty day followed by AAA is no joke! #80dayobsession #bootywork #sunday #consistency #coachkatc #fitmom

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@mindiovermattera

2 rounds of 80 day obsession down. Going to start lift 4 tomorrow. I'm excited to see my results! #80dayobsession #lift4 #beachbodyondemand

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@healthier_lindsey

Alabama is WAY too hot and humid for tennis outside so we played on the Wii today 🎾 ••• Wii-mbledon went down folks 😂 ••• But forreal, I had so much fun playing games with friends instead of watching Netflix all day! ••• #wii #wiisports #tennis #wiimbledon #puns #healthier #happier #stronger #love #positivity #funny #alabama #heat #80dayobsession #fitandfullproject #teamroottorise #teamwholehearted at Montgomery, Alabama

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@leelohesse

Harefest!🐰 #harefest8 #backstage #vip #80s #80dayobsession at Harefest

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@beetsdontkaalemyvibe

Just smiling through the pain. Day 5 Round 2 leg day (I forgot how much I hate hose Buddha squats) I didn’t start this round on a Monday, so I’m gonna have to workout the next 6 days to get a Sunday rest day. No worries. Today’s #sweatyselfie and I worked out before dark. Idk who I think I am. My Britney Spears playlist saved me from my lack motivation. #fitgirlsdontquit #fitnessfoxheadbands

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@amcnila

Sharing some amazing @80dayobsession results with y’all on this beautiful Sunday! My friend and fellow coach @coffeeandcardiowithc is literally killing it this summer with this program! After 13 weeks of hard work and dedication she is down 8lbs and 14.5 inches 😲 So proud of her and what she had accomplished over the last 3 months and I can’t wait to see what she does in our next program! My challenge group starts July 22nd, so if you have 30 min/day, 4 days/week, let me know! I’ll hook you up with everything you need to get amazing results in 8 weeks 💪🏼 #80dayobsessionresults #80dayobsession #beachbody #teambeachbody at Hartford, Wisconsin

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@cthorne2

Vacation still has room for my workouts.... lol and u have to be careful because your almost 5 year old will take pics while you are in motion.... 🤣🤦🏻‍♀️ #cardioflow #boymomx3 #80dayobsession #vacationworkout #summer #fitness #fitnessmotivation #fitmom

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@heart.and.hustle_

Week 1 is in the books and I am already feeling so much more like myself. I feel stronger, I have more energy and my clothes are feeling better. I also lost 3 lbs this week. Very much enjoyed my rest/treat day today but tomorrow it’s back to the grind. Week 2, I’m ready for you 👊🏻 #80dayobsession #progressupdate #consistency #itworksifyouworkit #yougottaputinthework #goaldigger #strongereveryday #heartandhustle

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@andreadedens

Here’s the deal 👆🏼 ⭐️ LIIFT4 is available via Beachbody On Demand (BOD) right now ⭐️I’m part of the coach test group that starts tomorrow 📣Open to coaches only 👆🏼SO if you have the same passion as I do & want to be part of this test group & part of a company with a HUGE reputation for helping others reach their fitness, nutrition and financial goals, then you are someone I’d like to have on my team. Comment below 👇🏼ASAP for info ⭐️If you just want in on my LIIFT4 Challenge... AWESOME, you’ve made my day 😊👇🏼Comment below either way ✏️ ⭐️My absolute passion is fitness and nutrition, and that is why I’m a Beachbody Coach, a PiYo instructor and why I went back to school 📚 ✏️. This is what makes my ❤️ happy ❤️ @liift4 @joelfreemanfitness at Santa Fe, New Mexico

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@traciejo22

Same dress, 16 pounds difference. I honestly cannot believe the difference not only physically but mentally between these two pictures. The picture on the left was our first vacation together & the right was this past weekend on vacation. I remember taking the first picture & telling Dev how terrible it was & how I’d never post it. I didn’t even want to look at it. I hoped that eventually I could use it to look back & see how far I’d come. I never thought I’d come this far. After that picture, I wanted to skip our dinner & concert plans & sit in the hotel room & just cry. After the second picture, I was so excited to go out & enjoy our vacation. I felt good & confident, so I was excited to show it off! I felt so proud in my body for the first time in as long as I can remember. I can’t believe the major mindset shift I’ve had over the past few months since March 23rd when I started 80 day obsession. I start our newest program tomorrow & I can’t wait to see how far I come after this one! 80 day obsession has changed my life, now I can’t wait to see where LIIFT4 takes me 💪🏼 I mean 4 days a week, 30 minute work outs. What more could you want? Who is ready to join me?! at Indianapolis, Indiana

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@swim.dance.soccer.fitmom

For the first time, I MEAL PREPPED FOR TWO! Matt is starting LIIFT4 tomorrow, Beachbody’s new program where you only workout 4 days a week, 30-40 minutes each workout and have cheat days built into the meal plan! I’m still doing my second round of 80DO but I’ll be adding in LIIFT4 workouts with Matt. I’ve also added in an extra meal for me to account for the extra workout. Gotta keep my body fueled!! So this is by far the most I’ve ever meal planned at once but I’m so excited Matt and I can do this journey together! #liift4 #liift4testgroup #joelfreemanfitness #mealprepsunday #mealprepfortwo #chickenfriedrice #shakeology #orangerecover #withbanana #80dayobsession #teamac #hybridworkout #fitfam #swimmom #soccermom #dancemom #preteenmom #toddlermom

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@oliviaanderson313

Stayed on the #keto boat this weekend and I am so proud of myself! Elk summer sausage, cheese wisps, pickles, electrolytes, water, nitrate free and uncured bacon avocado wraps with nitrate free and uncured hotdogs, @babybelus cheese, uncured nitrate free @applegate Turkey pepperonis and hard boiled eggs! My husband and sister kept me on track and did great themselves! Now we are back home and getting meal prepped for the week! If you don’t plan you fail! I may need some rest and sleep from my weekend but nothing sucks more than having nothing to eat the next week and then falling off track! You can prevent the stress! Tonight’s #ketoapproved #ketomeal is chicken and broccoli in a homemade Alfredo sauce! All Keto approved from @simply.keto and delish! #nutrition #healthylifestyle #nutritioniskey #foodisfuel #eatclean #lowcarb #lowsugar #leancleangreen #healthymeals #healthydinner #healthyeating #fitfam #fitnesslife #fitnessjourney #eathealthy #beachbody #beachbodyondemand #80dayobsession

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@karenluke1999

Week 4 Meal prep done ✅ Exercise ✅ Now....I sleep 😴 💤 💤 🛏 Monday comes all to quickly... #mealprep #beachbodyondemand #imworthy #80dayobsession #kelpathtorecovery at Mint Hill, North Carolina

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@devonielee23

On the way home from camping I convinced myself I did NOT need to work out today. I ate garbage all weekend, I'm sunburned to the point of physical pain, and I can literally count on one hand the number of days in the last almost 2 years that I missed a workout. I figured.. Who cares? But then I got home and I saw my coaches post, about how she hadnt been feeling her best, and how she was choosing to take charge and recommit herself to this journey. So instead of skipping today, I chose SOLIDARITY. She has been so encouraging and supportive of me since day ONE, and if I could give her even a little bit of that same energy I am gonna do it! So today I did Day 1 of 80DO (the program she is starting today). Along with Lower Fix of 21dfx (as I am on the last week of my current program. And I want to finish it up.) It was an hour and a half of my afternoon that I would not have done anything with anyways. So WHY NOT choose to do something that will benefit my health, or to do something to show support for my friends? We're all in this together, we can either tear each other down or build eachother up. I choose the latter. Happy Sunday everyone! ☺❤ #noexcuses #nodaysoff #fitness #21dayfixextreme #80dayobsession #teamac #beachbodyondemand #sunburn #sundaymotivation #strongereveryday #staymotivated #sweatyselfie

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@faith.sweat.fit

Don't like to be videotaped but hubby couldn't resist capturing the moment when Autumn says last rep on Day 80(first round). Kinda emotional here! With 80 Day obsession I've learned to: •push past the burn •On good or bad days always push play •When my dr advised me to quit working out cause of knee strain I honored my commitment, started wearing KT tape and take glucosamine to ease the pain and carry on •Always finish what I start Thank you Autumn Calabrese for teaching me that "Yes I Can!" even when my mind says "eh you don't" Bring on Round 2. #80dayobsession #fitjourney #finished #round1down #strongereveryday #hurtssogood #weighttraining #sunday #workout #progression #icandoit #fityear #justthebeginning #emotional #eyesaresweating #beachbody

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@_claudliz_hq

Boomerangin’ too fast! 8 0..8 0..8 0.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today I completed my second round of 80 Obsession! 160/160 is in the books!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The best part is tomorrow FINALLY get to start LIIFT4! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨New program ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨New goals ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨New adventure ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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@alyssaxlea

Sometimes you have to celebrate the small victories! Last month I was wearing size 6 jeans/shorts. This month I was able to comfortably fit in my size 4 shorts from last summer!! 🎉 . . It’s never too late to begin your fitness journey! All you have to do is be willing to make the commitment in order to change your habits!! 📆 5/6 days a week ⏰ 30-60 minutes a day 🥗 Full nutrition/meal plan to follow 🍩 Cheat days! 💁🏻‍♀️ Accountability group and me as your 24/7 coach! What more could you ask for?! Ask me how you can join my team and begin to see results from the comfort of your home ❤️ . . . . . #80dayobsession #autumncalabrese #fitmom #momlife #loveyourself #confidence #fitness #girlswholift #strength #gymnast #retiredgymnast #fitness #health #healthy #lifestylechange #goals #love #progress #workout #gains #postpartumbody #mom #excercise #fitnessjourney #weightloss #happy #photography #pickyeaters #mombod #bodypositivity #joinme

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@keri.b.empowered

Day 7/80: Rest Day ✔️. I slept in until almost 8:00 this morning!!! 💤 That is unheard of these days! I then sipped on coffee and eased into my morning until about 9:30 when I decided to start laundry. While laundry was going I went out and vacuumed our pool. By 11 we were swimming. We came in at 12:15 for lunch and went right back out. We officially crawled out at 3:45! Talk about water dogs! 🏊‍♂️. Today was the perfect rest day!! 🙌🏻 Bring on Monday 👊🏻P.S. Every muscle in my body hurts from this last week!! 😳

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@lady_in_weighting

Just finished Day 10! Cardio Flow was a shorter 30 minute workout, but felt a bit repetitive to me so it was more challenging mentally for me to get through. #weightlossjourney #weightloss #health #healthy #wellness #fit #fitness #movement #progress #backatit #doitforyourself #bettereveryday #Goals #dontquit #keepgoing #100daychallenge #2018 #fightingforfit #beactive #strong #workout #challenge #pushyourself #day10 #bodypositive #beachbodyondemand #80dayobsession

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@samfitness522

Just a friendly reminder that your body hears everything your mind is saying!!! ❤️❤️❤️ . . . I’ve been busy working for most of the day making sure my challenge group is all ready to go on Monday 🧜‍♀️👯‍♀️ I’m pretty pumped for these next 30 days! 🙌 . . Thankfully my back is feeling better!! I had to take a break from most electronics on Saturday and just lay on the heating pad cause I over did it cleaning the house 😜 . . . Now I’m headed to the store to get a few things that I can meal prep easily for the next few days ✌️❤️😊 . . #mealprepmondays #nutrition #successfulsunday #mrmanshasbeencuddlingnexttomeallday #workingfromhomeisthebest

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@coastiefitgirl

80 day obsession starts tomorrow #80dayobsession #beachbody #timetogetthisinstagramgoingagain

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@thefitmommapoppins

13 weeks. 80 workouts. 26 inches 18 pounds Tons of self confidence Lots of muscles . . . #80dayobsession #transformationSunday #theFITmommapoppins #beforeandafter at Bend, Oregon

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@brit_livoto

Got home from Cleveland late and the last thing I wanted to do was cook. BUT I don’t want to fail this week. Threw together 3 days of meals in under and hour 🙌🏻 NEW RECORD for me! • Made some chicken, brown rice and veggies for Alex, and chicken, cauliflower rice, veggies and black beans for a taco bowl for myself! • Snacks are almonds, apples or beach bar! . . . . #failtopreparepreparetofail #mealprep #mealprepsunday #nutritioniskey #yummy #healthyeating #healthylifestyle #weightloss #weightlossjourney #weightlossmotivation #weightlossinspiration #weightlosstransformation #pcos #pcosweightloss #beachbodycoach #80dayobsession #2bmindset #igdaily #igfitness #fitfam #fitness #fitnessmotivation #positivevibes #happiness #sundayfunday

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@aly.healthyandfit

159/365 Just took my second rest day in a row from #80dayobsession because of some tiny muscle in my lower back that I’ve somehow strained or pulled. Lunges and hip flexor stretches make it worse and today is Leg Day so 🙄 I can’t. I’m so close to the finish, but I have to listen to my body. Day 71/80 is just gonna have to wait. 😩 . . In other news...I’ve been trying my hardest to be a more positive person. Negativity is just not fun. It’s usually rude and doesn’t do AN-Y-THING to help a situation. And being nice feels good. Not just to the person you’re being nice to, but you also get to be a little selfish because it feels good to you too! 🤗 I’ve tried the whole smart ass/mean thing and it took many, many talks with my boyfriend, friends, my boss, and myself for me to finally realize that it was driving others away. Friends and coworkers didn’t want to be around me. And it was keeping me down. So I decided to change for the positive. And it felt so good to not have that dark energy surrounding me anymore! . . I’m beginning to ramble and lose my train of thought, so I’ll just say this: listen to yourself throughout the day. Really listen. Listen to what you’re saying to others, what you’re saying about others, your thoughts. If those things are predominately negative then you might want to make a change. 🤷🏼‍♀️ at Asheville, North Carolina

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@jenns_fit_obsession

Meal prep for @josephegraham . It helps to get everything all prepped in a drawer in the fridge then bag it up for the day. I just need to find a better solution to all of the plastic bags. This will be 4 out of 5 meals for him tomorrow. #mealprep #shakeology #balancednutrition #timednutrition #fixate #80dayobsession #superfoods #coach #beachbody #mealplanning #planforsuccess #beready #beachready #bikiniready #fitmom #fitdad #fitcouple #getfit #momofthree #momofteens #toddlermom

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@laurajean_islosingit

Sore, tired, happy! 🙃😴☺😘🖤✨ ▶ If you're ready to start your journey DM me anytime, I'm a beach body coach looking to help as many people as I can 😍💪🔥 ⏩ Looking to change your life? Check out my Beach Body page, link in bio 💕☝ #awholedifferentperson  #autumnnation #beachbody  #BOD  #dedication #determined #fitmom  #goalsmasher  #hotmessmom #insanity #inspiration  #maketheshift  #motivation #myjourney #nevergiveup  #realife #sweatitout #transformation #teamfit #weightlosstransformation  #weightloss #winning #80dayobsession #beforeandafter #beachbodycoach  #cleanfood #healthy #workinprogress  #fitfam  #fattofit

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@erin_dion_currie

Eve of my new fitness program

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@mgs.fitness.coach

Instagram • VS • Reality 🤣 Even when life makes you feel crazy, you can always count on a girl good workout to bring you back down to earth. 🙏🤯😭 • • • • • • • • • • • • • • #foodforthought #begood #begoodtoyourself #staykind #fitgirl #fitinspiration #fitnessmotivation #strength #gymlife #lifting #weightlossjourney #coach #motivation #instafashion #healthyfood #fitfam #gains #gym #fitness #fitnessgirl #strongissexy #strongnotskinny # #motivationmonday #motavator #joinme #80dayobsession #loveyourmother🌎 #teambeachbody #tbb

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@authorjenortiz

Despite a late start with shopping and cooking here’s the first half of meal prep for tomorrow. The Teen wanted to try the next 3 months with me, so the left is hers and the right is mine (Attn: Nervous Nellies: she actually will have more food - this is just what I helped prep/prepped for her). Totally new experience for her since I’m also teaching her to cook and package her own food...this could slowly, hopefully, turn the whole house towards smarter, cleaner eating because The Boy was so intrigued by the prepping he tried a sweet pepper tonight. He *hated* it. But he tried it. Which is monumental. #80dayobsession #80dayobsessionprep #progressnotperfection #cleaneating #eattherainbow

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@sabrina_hedgpeth

Just printed out my new workout calendar & meal plan for the next 8 weeks! Michael & I are doing this one TOGETHER!!!! First one we have ever done together! We are WAY excited!!! Did you guys know that every single program I’ve done for the last 3 years has been done from the comfort of my own HOME!!! Did you know that I am provided with a workout calendar & meal plan that leaves ZERO GUESSWORK!!! You legit just have to show up for yourself! Did you know that when you join me you get access to the SAME stuff I do!!! Did you know that as your coach my #1 job is to simply be there for you & get results too?!?!! I don’t create anything for you, that’s in the professionals hands and these programs are PROVEN TO WORK!!! It’s a NO BRAINER!!! My advice ?! Stop Watching ! You could be soooo far along already! One of my favorite things as a coach is doing a brand new program WITH my challengers!!! We are all diving in together TOMORROW !!! I will still take 2 more people but you have to Message me TODAY!! 💋 STOP procrastinating , the time will pass ANYWAY! at Queen Creek, Arizona

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@run_teach_run

A delicious Sunday dinner to end a fantastic weekend! We grilled chicken, asparagus, and sweet potatoes tonight. #fitness #healthyfood #cleaneating #healthyeating #fitfam #sundaydinner #beachbody #80dayobsession #foodisfuel #getinmybelly

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@ashanti_crawford

For me, it’s not about being skinny. It’s about being healthy, confident and strong; both mentally and physically. And making that a lifestyle. Learn to enjoy the journey too, not just the results😌 What is it for you?

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@kimieb.mommygettingfitnhealthy

Today my workout was a struggle. It’s humid, I am super sore from leg day Friday, I didn’t get to work out until after dinner which caused indigestion, part way through I discovered my five year old had gotten into Parmesan cheese, spilled it everywhere and made the mess worse when she tried to clean it up and then I smelled trash and realized there was a trash bag right next to me that needed to go out ASAP. We all have things that make us want to say, “not today”. But if we give in to that even once it sets the tone and you put it off another day and another. Overpower your excuses and just get it done. No matter what excuses you have, the temporary relief of quitting won’t last as long as the results you get from sticking it out until the end. Believe in yourself because in the end, your mind will give up on you long before your body will, push it to the limit!!!! #80dayobsession #day21

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@a.fitness.storie

Today hasn't been a rest day.. It's also been my reset day. I've done some amazing personal development. Spent time with my family and ate whatever.. (but didn't OVER eat) 😉 Tomorrow is day 1 of my new bootcamp and I can't wait to get started! After 21day fix, I'm more physically and mentally prepared. I can't wait to see what changes are to come 💜 #beachbody #beachbodycoach #21dayfix #shakeology #momswithtattoos #momsofinstagram #bossbabe #momboss #weightloss #postpartum #positivemindset #fitmom #alaskagrown #pnw #glitterlife #weightloss #fitnessinspiration #motivation #athomeworkouts #beachbodymom #militarywife #veteranwife #mealprep #lifestylechange #mermaidhair #bodyafterbaby #purplehair #ak907 #bodyafterbaby #80dayobsession #liift4

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@fullmetalheart87

I don't share these as often as I used to because I don't want to seem like I'm soley focused on the visible changes, but I'm proud of myself for this. This is what 50 days of hard work and cleaned up nutrition looks like on me. 50 days of pressing play and sticking (mostly) to the meal plan. @autumncalabrese is totally right when she says that it's not easy, but it's so worth it. I feel stronger, I look stronger, and I'm in a much better mental place (thanks in large part to therapy as well as the workouts) than I was a few months ago. Here's to continuing progress! #hardworkpaysoff #stayfocused #80dayobsession #proudofme #fitnessjourney #idothisforme #fitnnerdy

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@cristin_callahan

Sunday Meal Prep. Need to be ready for the week. #mealprep #healthyfood #healthylifestyle #weightlossjourney #80dayobsession

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@dixielandaggie

Sundays are my rest days and i love to end the day with a face mask and a soak in a lavender epsom salt bubble bath. Not only is it a perfect way to wind down and prepare for the week to come but epsom salt is also so good for your muscles. Self Care has become such an cliche word. It doesn’t have to mean self indulgence ... or maybe it does and that’s OK. For me it means making choices that truly take care of my mind body and soul (whatever that may be). How do you spend your rest day and practice self-care? . . . #selfcare #restday #bubblebath #teamwag #brutebody #brutestrength #bruteaf #beachbody #beachbodycoach #80dayobsession #workout #getobsessed #epsomsalt

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@seqoia756

As promised 🥁.... Boom 💥 I am absolutely ecstatic with my results! Woot! 💃💪 I am down 18lbs & 26.3 inches! 26.3? 🧐 YES 26.3!! I had to do the math 🤓a couple times to make sure it was correct and it is! I am looking at these pics and thinking 🤔 “Damn, 50 is knocking at the door and my body is so rockin’ it!” The challenge groups have really helped me to hold myself accountable for what I desire my quality of life to be and it goes much further than healthy eating and working out 🏋️‍♀️ along the path you find personal growth and development! So, awesome I am really finding I’m having an overall mindset change! My health & fitness journey is far from over this is just the beginning! (Monday I start another 😎 program!) Follow the link in my bio to find out more about me on Facebook through My Story. I would love 💕 to be your Coach so sign up to join a Challenge Group with me and get your epic journey started! . . . . . #realresults4realppl #resultsnotexcuses #dogmomma #sillydoggie #dogtales #crazydoglover #farmfresheggs #diyhomeprojects #getyourglowon #beautyhasnoage #over40andfabulous #fitnana #healthyover40 #naturalginger #redhairdontcare #gingerproblems #winetimeallthetime #winefitness #winelovers🍷 #adventuretogether #alaskagirl #vintagelife #paddelboardingadventures #enjoytheoutdoors #healthyshakes #cleaneating #80dayobsession at Alaska

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@wellness.tess

🍑🍑🍑 #bootyday #80dayobsession

0
@andweeezy

OKURRR. So much effort went into this photo, y’all don’t even wanna know😅 all the base is for this is almond milk, frozen chopped bananas, and about 5 mango chunks. I also squeezed some lemon in it and oh my gosh... Soooooo delish. #keepgoing #tropical #girlboss #the #healthyandfit #creativeentrepeneur #kindcomments #vscocam #foodies #happyplanner #lifestyleblogger #bestofvsco #womeninbusiness #crazy #instafit #business #fashionblogger #artisticmoods #bloggerstyle #selfie #you #coffee #dreamday #80dayobsession #happy #food #bossbabe

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@cass.getting.fit

Starting with a little obsessed before going into my 80 day obsession! Stilling waiting on my bands and weights to come in! #alittleobsessed #80dayobsession #mommygettingfit

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@lausaba

First night out without our bebe💜👌🏻 #80dayobsession

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@ashleigh_nicole_

What a week it has been! Relaxing by the pool enjoying a book before the busy week ahead 🧘🏻‍♀️Last week of 80 day obsession starts tomorrow 🙏

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@lauren.scribnerfit

As I neared my 40th trip around the sun I KNEW I had to make a change. Not just for me but for my family. I knew that what I was doing was NOT working. I was tired, grumpy and my cholesterol levels were, for the first time in my life, above “acceptable” levels (thanks also in part to genetics). I was STUCK! And as I continued on my journey I realized I can’t be the only one who feels that way! Do you feel stuck? Are you ready to stop making those same excuses and start the journey toward a healthier YOU?! Comment below for access to accountability groups (a tribe cheering you on), workouts to fit YOUR schedule and nutrition plans at your fingertips. Let’s do this! 💪🏼 #itsajourneynotadestination #fitat40 #sunsoutgunsout #imobsessed #80dayobsession

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@foti2358

~Your body can do almost anything, it’s your mind you have to convince. ~ Fight for what you want!! Forget whatever is holding you back and go for it!! 💗 I went back to the sliders today for a quick leg day!! Feeling much better now!! 😀 at Brampton, Ontario

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@lizbfitness

When you don’t want to be too late to the new #LIIFT4 group so you double up on what is supposed to be your rest day! My oldest thought I should just do all six today 🤦🏻‍♀️😂🤣☠️ @joelfreemanfitness I’ll give my all once I finish my second round of #80dayobsession . I want my quads to be like @breannefreeman !!! #kidcheersquad #fitmom #fitfamily #obsessed #coffeelover #countrygirl #shortgirl #musiclover #quadgoals #beachbody #beachbodyondemand #bod

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@kgspringer33

#day13 #80dayobsession #sweat my hip was killing me today

0
@michellebenson84

Meal 3 Rest Day❤️ Love when my time matches up with my families for dinner😍 Fresh Kale from the garden and daddy made dinner tonight 😋 I used to think less food is better but this journey teaches me it’s more about the right food in the right portions at the right time to create the most energy and results possible ❤️💪 Food is fuel to help our bodies function at their best💪 When we treat our bodies well it treats us the same way😍

1
@fitpenny

The video on the left was late April at the very beginning of my 80 day journey. The video on the right was a few days ago July 11 I think. Look how much my posture and form have improved. The number on the scale hasn't changed much but a lot of other things have. I have been working out for 20 + years and with this one program I have seen more change in my body in just a few months than I have in all of those years. The amazing thing is I don't spend anymore time exercising than I did before. I don't dread my workouts like I did before. I look forward to my workout every day! I look forward to challenging myself and seeing how much better I do each day! Every single day is a new workout! The meal plan is so simple and easy to follow. I would know I have tried so many diets and meal plans from Weight Watchers to Medifast. And all the ones in between. This I could easily do forever and you don't have to buy any expensive special food like the above mentioned programs. It's all real food you buy at the grocery store! I do the workouts, I follow the meal plan most of the time. (I still eat ice cream and pretzels sometimes) and I take my supplements. That's it! I am starting my next challenge group on July 26th. If you are ready to become stronger and healthier than you ever thought you could just comment below or send me a private message! Feel free to ask any questions. I'm here for you!

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@rebelrebo

WE CAN CELEBRATE WHERE WE’RE AT *AND* WHERE WE’RE GOING Day 74 Round 2 #80dayobsession #bootyday🍑 + 4 mile run/walk Every day I workout I put a gold 💛 on my wall calendar. I love finishing a sheet of stickers. #accomplishments #oneweekleft and another 80 days will be in the books‼️‼️ This week is #peakweek where we push ourselves 120% #pumped

0
@teachersgetschooled

Healthy doesn’t necessarily mean boring! Thanks @markthemissinglink ! #cleaneating #80dayobsession #beachbody #fitness #teachersgetschooled

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@kaitheartfitness_bbg

Did this fun little workout this morning since I overslept & has to work early today, I was sad I left my Fitbit at home but it was a nice morning sweat sesh 😁

2
@fitlittleladd

My meal prep game has taken a back seat over the last few weeks, so we’re easing back into it today with a twist on one of my favorite recipes from @80dayobsession. . I am so ready to get back on a schedule, even in the summertime. Meal planning has helped me save money on groceries, eliminate food waste, and support fitness goals all at the same time. . If you’ve been watching me on my stories or here and you’re even the least bit curious, it’s not too late! My challenge starts tomorrow, but that doesn’t mean I’ll leave you behind. DM me for the details. . . . . . . #mealprepsunday #sundayfunday #chicagofood #chicagoeats #80dayobsession #autumncalabrese #teamac #whatiliift4 #liift4 #teachersonbreak #teachersofinstagram #iteachtoo #healthyeating #chicagofitness #fitspo #fixate #fitfoodie #fitteacher #sysof #yogisofinstagram #getobsessedwithtoday #spiritualgangster at Chicago, Illinois

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@hayjay_fit

It’s less than 4 week until FOOTBALL!! I always count the weeks during off season and am so excited that due to the freedom of my job, I get to go to the Cowboys training camp and Preseason games! It also means fall is right around the corner!! 🍁🍂🏈

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@chelsea.b.fitness

These shorts fit me perfectly 3 months ago. Seeeeyaaaalater inches! ✌🏻 #byefelicia #80dayobsession

1
@the.adventures.of.rowan

Couldn't have found a more fitting page in my adult coloring book to describe what I have accomplished over the last month. At first glance, the second photo may only look like a smaller waist, the beginning of more defined abs, slightly more lifted booty, and better posture... but it is so much more than that. It is new found self confidence, health, control over what goes into my body, self discipline, and overall happiness. Thank you to my wonderful coach for being there for me and encouraging me along the way. I am only 26 days into this journey and have already accomplished many more goals than I ever would have imagined were possible prior to starting this program. Never in a million years would I have posted this photo if it weren't for the confidence this journey has given me. Be proud, be loud, and don't let anyone tell you not to. Please don't hesitate to send me a message if you have any questions about my journey or if you want to learn more about how you can do something similar for yourself! #loveyourself #selfrespect #80dayobsession #obsessed #getobsessed #teambeachbody #newcoach #eatwhatyouneednotwhatyouwant

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@rachelseibert14

Sunday’s should have a pause button ⏸ . . I absolutely love spending them out on the lake with my little family! Today Kennedy was starting to swim back and forth between Trevor and I!! . . I feel lost not having a weekly obsession video to watch to prepare me for the week! I’ll be taking this week to do random workouts before starting Hammer and Chisel next week! . . #momof2 #lifewithgirls #sahmom #avllife #mountainmamas #appstategrad #summershapeupchallenge #ilovefoodtoomuch #lakeliving #lakedouglas #westernnc #becausegoals #kennedyanne #harpergrace #seibertpartyof4 #doitforthefood #huskydogmom #postpartumbod #4monthspostpartum #toddlerproblems #80dayobsession #hammerandchisel #feb2016baby #feb2018baby at Douglas Lake

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@alicia_selga

On the eve before I move on to LIIFT4, I need to share about my 80 Day Obsession journey. I did not finish the last 4 weeks of the program like I started or planned on finishing but life happens. I was still beyond successful in this program and my results physically and mentally are leaps and bounds from where I started. I AM DOWN 17.4 LBS and 15.5 INCHES OVERALL 😱🙌🏼🔥💃🏻💪🏼 I can’t believe my transformation. I worked my ass off in this program and I can’t wait to do another round in the future and kill it even more!! I am very excited to start LIIFT but Autumn, you will always have a place in my heart. This program changed my life in more ways than one. Thank you and my awesome coach for helping me to push play every day, give it my all in my workouts, and complete a program I never thought I would in a million years. Cheers to a happier, healthier me!! 🍻 @autumncalabrese @fitnerdmichele #80dayobsession #teamac #teamnopineapples #noexcuses #fitlife #fitmom #day80

4
@ebise

〰️ DAY 62 OF 80 〰️ “You don’t find yourself, you create yourself”. I’m choosing to create the strongest version of me possible. Especially this booty, which is currently beyond sore so I’ll be here foam rolling it for the rest of the night 😂🍑 . #80dayobsession #fitnessgoals #fitness #fitnessjourney #fitnessmotivation #bootyworkout #booty #foamroller at Colorado

0
@audrydahjor

It's been cloudy all day, so I've been a lazy bun. Mama is working out. I'm just supervising as she's using her heavier weights. So far she hasn't dropped dem. Keep up your good hard work as it's a work in progress forever!! Train, don't complain!!! #bunnycoach #Flemishgiant #fitbit #shakeology #youcandoit #exercise #healthy #nosugar #gettingfit #nevergiveup #21dayfix #noexcuses #accountability #kickass #legworkout #upperwotkout #abs #portions #strongwomen #snarkybunny #coredeforce #rumpy #glutes #tirednsore #workforit #julychallenge #fitfam #80dayobsession #Sunday

0
@m0_law

This picture was taken right after finishing my cardio core workout. No sucking in, and no makeup, yet there’s a genuine smile on my face, cause even though I’m only 10 days into my 80 day program, I feel great and can already see progress 💪🏼💪🏼💪🏼 (ignore my leopard print shorts, I got them sophomore year) @beachbody @autumncalabrese #80dayobsession #BOD

3
@brooke_orchard

“Network marketing can be the greatest vehicle to provide the time-freedom and financial-freedom necessary to live the life you love. Your dreams, desires, and passions were placed in your heart for a reason, and I don’t believe there’s a dream or desire in our heart that cannot be fulfilled. Your dreams can be realized through this vehicle. You just have to remain coachable and committed; you can never give up” Its 2018 and there’s never been a better time to start a part-time side hustle “debtinator”👌🏼💸 I love this online business of mine! It’s my baby, and it provides for my family while offering a solution and value to others. 👊🏼 support online businesses, loves! at Gilbert, Arizona

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