8Weekchallenge Photos on Instagram

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@azz_f45coach

Uncle Aaron’s Xmas Party 🥳

3
@f45_training_chirnsidepark

Delivering the SUPRISE ... and the $10,000 🎊💸💪We had so much fun yesterday tracking down our Challenge #24 Grand Champion ... and surprising Scott at his house. Safe to say he had no idea we were coming and was left in total shock and disbelief! Scott came to us with no F45 background and with the support of his partner, got stuck in! Though it wasn’t easy in those first couple of weeks he persisted and transformed! So pleased for you Scott! Congrats on taking out the top prize across our 3 studios! Couldn’t be happier for you! . #f45 #f45training #f45challenge #teamtraining #lifechanging #results #prize #cash #suprise #celebration #congrats #winning #first #champion #grandchampion #fun #fitness #inspiration #motivation #happy #excited #challenge #8weekchallenge #transformation #melbourne #yarravalley #f45chirnsidepark

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@f45_training_templestowe

Challenge #24 Female Winner - Claire Kopietz 🥇. Claire put everything into this challenge and looking at the results it payed off! 👏🏽! Always training with a smile on her face even when the trainers would pick on her 😂🙊. Having the best support from her mates at F45 we know Claire will continue to smash more goals 👌🏽👊🏽. You smashed it legend, your result are well and truely deserved 👏🏽🔥🙌🏾 Our next Challenge starts 3 February 2020!! Feel incredible in the new year and let’s chase those resolutions! Don’t miss out, secure your spot today!! Shoot us message for further info! . #f45 #f45training #f45challenge #winner #results #strong #8weekchallenge #body #teamtraining #lifechanging #transformation #fitness #healthy #nutrition #melbourne #goals #abs #gainz #strength #fatloss #fitspo #f45templestowe

5
@f45_training_bressiranch

𝔸𝕓𝕠𝕦𝕥 𝕝𝕒𝕤𝕥 𝕟𝕚𝕘𝕙𝕥... Shenanigans with our F45 family🥳 What an amazing way to end this year! Get pumped for 2020! Time to smash some new PR’s Legends👊

1
@f45_training_bentleigh

Who’s going to win the 8 Week Challenge? #f45 #8weekchallenge #winners #f45bentleigh #f45bentleighfam #results #fitness #fitfam

0
@fitforlife247gym

EVOLVE Incredible Mass the most natural muscle gainer on the market and using sweet potato as a carbohydrate rather than dextrose or maltodextrin. ​GRAB IT HERE  https://bit.ly/2YPEphW ​ ​it is ideal for people who strive to gain lean mass or who struggle to gain weight due to a fast metabolism (hard gainers), as well as athletes and individuals who undertake high levels of cardio or weight training and require a concentrated energy supplement. ​ ​ ​Follow us @fitforlife247gym Take advantage of our 14 day free trial we will give you a program to follow and teach you how to do it Perfect for beginners that have never been to a gym before Fit For Life 247 MORE THAN JUST A GYM FAMILY AND CHILD FRIENDLY NO JUDGEMENT JUST RESULTS AND SUPPORT JOIN US TODAY www.fitforlife247.com.au www.fitforlifenutrition.com #fitforlife247gym #carrumdowns #nutritionist #healthyeating #nojudgement #personaltrainer #fitforlife #afterpay #nutrition #gym #diet #gymlife #gymlifestyle #familyowned #kids #familyfriendly #workingout #fitness #healthy #frankston #family #fitfam #fitspo #weightloss #holiday #weightlosstransformation #8weekchallenge #healthylifestyle #wellness

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@fat2fab.mama.nz

More than anything these past 8 weeks taught me I’m capable of more than I give myself credit for. 7 months ago I had a c-section, losing all abdominal strength / muscle. After just 8 weeks back at the gym I can deadlift again, i can plank for over a minute,I can do sit-ups, I can do Russian twists (with weight). I can twist and box and kick ass at tug of war. I have had the best kick start ever into getting myself back on track. I’m not saying I find these things easy, but I know I can do it - so I’ll keep pushing. #youaintseennothingyet #7kggone #8weekchallenge #anytimefitness #fitmum #mentalbarriers #fitness #hinemovement

0
@rinny8

Well to say I’m sad it over is a understatement 🥺 A couple of months ago I decided after 2 years of dedicating my body to having my beautiful babies 16 months apart, that it was time to get a little bit of me back.! Packed up the kids and drove 7 hours to do the challenge at @f45_training_noarlunga With what felt like all the odds against me at some points just to name a few: -4 emergency trips to the hospital -god knows how many hospital appointments! -a gazzilion sleepless nights -living out of our suitcases -juggling a 5-7 month old and a 21-23 month old alone for the first 4 weeks. -arthritis, shoulder and knee pain I didn’t allow anything get in my way and I’m so bloody proud of myself for getting up everyday. It was HARD!!!!! I’m not about excuses so 👇🏼 My reward 6.1kgs lost 6.6% body fat loss 8 points up on my In body score! I feel amazing with all of the energy and clear head from just a tiny bit of me time everyday! I one hundred and a million percent wouldn’t have achieved it without the INCREDIBLE team of trainers I love each and everyone of you.! THANK YOU! My training buddy and brother I’m so glad we did it together and I’m so proud of you! 💪🏼 Time to pack up and go back to the red dirt for a bit. I can’t wait to be back! Seriously gonna miss all you babes 🥰 #f45noarlunga #8weekchallenge #idontwannaleave

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@scott_cossie

@f45_training_woywoy thank you so much for all your help! Winning the #8weekchallenge was awesome,but honestly I was already a winner with what you guys transformed me in too!! I’m so happy training with all the amazing people that go to the studio everyday as it feels like a family! A massive thanks to the main man @dpayne_45 for pushing me! So cheers mate.. And the other amazing trainers that help me and glad to call my friends.. Looking forward to my next goals @f45_training_woywoy . . If your looking to lose weight,get fit or just be around people that make you feel so welcomed! Then what are you waiting for? No excuses get into #f45woywoy and become part of this amazing family🤙🏼

6
@embracefitperegian

The 2020 EmbraceFit 8 Week New Year Challenge will kick off Saturday 4th January finishing Friday 28th February. Next year is more than just a NEW YEAR, it’s a NEW DECADE.. . .💥 A NEW DECADE to~ . 🔹 Welcome fitness into your life or take existing fitness to the next level. 🔹 Ditch bad habits. 🔹Look & feel your best. 🔹 Increase your energy. 🔹 Improve your sleep. 🔹 Improve your mental health. . . .🔹This challenge not only focuses on shedding any unwanted kilos it also focuses on improving your strength and fitness which is tested 3 times along with your weigh ins and measurements. . .🔹 You will have access to 85 outdoor group training sessions located at Peregian Beach Park or Beach. . .🔹You will be training alongside a supportive, fun group who are also working towards the body they desire whilst improving their strength and fitness. . .🔹 Not only will you finish the challenge feeling healthier and fitter, you also have a chance at winning some amazing prizes donated from local businesses. . .** Prizes are listed in the event discussion, please keep an eye on event for updates for further prizes. Prizes will be awarded for - Highest percentage of weight loss - Most amount of centimeters off the entire body - Most sessions attended in 10 weeks - Most improved . .🔹Anyone that has completed an EmbraceFit Challenge would know the amazing results you can achieve in 8 weeks. It is a fantastic way to start the New Year feeling healthier, fitter, stronger and happier! . .🔹For only one upfront payment of $79 you will receive; * 1 x EmbraceFit training singlet * Measurements and weigh ins (Week 1, 4, 8) * Before and after photos will be taken for your own privacy * Access to 85 Outdoor Group Training session using your unlimited monthly membership ($99 per month) * Fitness testing (Week 1, 4, 8) * Goal setting and motivation assistance * 24/7 SMS support and guidance from your trainer . .🔹There are only 20 spots available so please advise me asap if you wish to join the EmbraceFit 8 Week New Year Transformation Challenge and let me know your singlet size. .💥 If you want to secure your spot or want more info please contact Michelle- [email protected]

1
@f45_training_chirnsidepark

Challenge #24 Female Winner - Kylie O’Neill! 🥇 Kylie did her 2 week free trial just before the challenge was set to begin. She knew straight away that F45 was a training style she could really use to help her get the results she desired! Kylie jumped straight into the challenge thanks to the support of a friend and fellow studio member and they train together nearly every session! There’s nothing like having a support partner be it a friend, partner or family member to keep you accountable during the challenge! Kylie is always willing to give that little bit extra in each session and clearly reaped the rewards for her hard work. She’s now confident and ready to tackle her goal of running a Park Run in shorts and a crop top! 🙌 . 🔴 -7.8kgs fat mass ⚪️ -10.6% body fat 🔵 -24cms circumference change 🔴 +1.3kgs muscle mass 💪 Amazing work Kylie!! That muscle increase is awesome and is an example of all your hard work! . Our next Challenge starts 3 February 2020!! Feel incredible in the new year and let’s chase those resolutions! Don’t miss out, secure your spot today!! Shoot us message for further info! . #f45 #f45training #f45challenge #winner #results #strong #8weekchallenge #body #teamtraining #lifechanging #transformation #fitness #healthy #nutrition #melbourne #goals #abs #yarravalley #gainz #strength #fatloss #fitspo #f45chirnsidepark

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@woolfies_personal_training

⁣ My final result from the last 8 weeks of dieting and training. If it wasn’t for the @12rndspringfield 6week challenge🥊, I definitely don’t think I would’ve enjoyed cardio and conditioning as much as I do now!⁣ You get what you work for, not what you wish for 🙌🏻💪🏼⁣

5
@f45_training_chirnsidepark

Challenge #24 Lifestyle Winner - Kristy Carr! 🥇 Our Lifestyle Award is given to a member who’s completed more than 1 challenge and has made health and fitness part of their every day! Kristy is an amazing part of our community, a friendly, upbeat mum that is always open to a challenge! She’s been training with us 12 months now and had come so far in that time! The challenge was the the perfect boost she need to reset her healthy habits and chase her 6-pack dreams! 🔴 -4.1kgs fat mass ⚪️ -6.2% body fat 🔵 -11.6cms circumference change . An incredible set of results 🙌 Congrats legend! . Our next Challenge starts 3 February 2020!! Feel incredible in the new year and let’s chase those resolutions! 💪 Don’t miss out, secure your spot today!! Shoot us message for further info! . #f45 #f45training #f45challenge #winner #results #strong #8weekchallenge #body #teamtraining #lifechanging #transformation #fitness #healthy #nutrition #melbourne #results #goals #yarravalley #gainz #strength #fatloss #fitspo #f45chirnsidepark

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@fitforlife247gym

🙌🙌🙌🙌🙌🙌 ​ ​Follow us @fitforlife247gym With memberships from just $8.50 per week and above and beyond service to help you reach your goals WHY WOULD YOU GO ANYWHERE ELSE ? Take advantage of our 14 day free trial we will give you a program to follow and teach you how to do it Perfect for beginners that have never been to a gym before Fit For Life 247 MORE THAN JUST A GYM FAMILY AND CHILD FRIENDLY NO JUDGEMENT JUST RESULTS AND SUPPORT JOIN US TODAY www.fitforlife247.com.au www.fitforlifenutrition.com #fitforlife247gym #carrumdowns #nutritionist #healthyeating #nojudgement #personaltrainer #fitforlife #afterpay #nutrition #gym #diet #gymlife #gymlifestyle #familyowned #kids #familyfriendly #workingout #fitness #healthy #frankston #family #fitfam #fitspo #weightloss #holiday #weightlosstransformation #8weekchallenge #healthylifestyle #wellness

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@f45_training_chirnsidepark

Announcing the winners of F45 Challenge #24 last night at our members party! We had the best results in a challenge to date!! The stories our members have shared with us, have been overwhelming. So many ‘non-scale’ related changes and victories too! We are very proud of every single person that participated and completed the challenge! That right there ... is victory #1! We had pride ourselves @f45_training_chirnsidepark on getting to know our members, and seeking out their true capabilities. Supporting and challenging them as we push beyond their comfort zone allows them to discover a new mindset and has clearly been getting the results! 💪🔥🎯 congrats again to each and every one of you! So let’s see who the winners were ... and who took home the $10k as we went head to head with our sister studios 👊 Ringwood and Templestowe.... . #f45 #f45training #f45challenge #results #goals #winning #mindset #8weekchallenge #medals #cash #prizes #teamtraining #lifechanging #fun #fitness #healthy #nutrition #challenge #celebration #congratulations #melbourne #yarravalley #f45chirnsidepark

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@f45_training_whangaparaoa

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔵🔴⚪ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't forget to book in to your favourite classes for next week 😅 ​ ​⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #F45WGP #F45 #Whangaparaoa #TeamTrainingLifeChanging #Innovation #Motivation #Results #FitFam #Fitness #Cardio #Strength #HITT #F45Training #TeamTraining #LifeChanging #8WeekChallenge #Gym #Gymnearme #Coast

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@f45_training_ascotvale

10 days till Christmas. Classes runnning as normal this week before we all get festive 🎄⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sign up for your FREE 7 days via the link in our bio or contact us on⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📲 0448 805 811⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📧 [email protected]⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💻 f45training.com.au/ascotvale⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #f45fitness #f45 #f45training #f45trainingascotvale #gymlife #teamtraining #lifechanging #functionaltraining #functional45 #hiit #hiittraining #f45team #f45family #workoutmotivation #training #f45challenge #8weekchallenge #transform #challenge #train #body #love #health #workout #fitfam #motivation #motivate #fitness #fit #gains

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@paco_raptor

Los llevamos a la cima el día de hoy. Superando límites y logrando metas. #8weekchallenge #complexinsurgentes #coach #fanny #pacoraptor #tfw #trainingforwarriors

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@f45_training_millburn

Last night was magical! ✨ It reinforced the reason we do this.  Our community came together to celebrate our successes and we sure did it in style with our Blue Carpet Celebration. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There were laughs, tears of joy and lots and lots of champagne! 🥂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Special thanks to all of our members who show up day in and day out and leave it all on the gym floor! Our #dreamteam of trainers that support and inspire us every single day! This space would be nothing without them! Emilia, Jill, Megan, Travis, Sina, David, Kurt, Jaz and Steve, THANK YOU! Colin, @djmcrican thank you for keeping us moving on Saturday mornings. Ashley, thank you for making us look so good on social media! And last but not least, our Marazza, thank you for keeping all of us on our A game! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Special thanks to our sponsors, @drlallaplasticsurgery , @lululemon , @alluemyoga , @famfit.life and @firemeupstudio for helping us award our winners! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are all winners in this amazing journey! Your new healthy habits, consistency and dedication is a win in my book! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Congratulations to the Winners: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Weight Loss: Mia F - 8.9% weight loss (total 13.6 lbs lost) Heidi C - 7.48% weight loss (total 11.9 lbs lost) Brian L. - 7.45% weight loss (total 15.8 lbs lost) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Muscle Gain: Kelly B. - 6.83% muscle gain (3.7 lbs of new muscle) Robert R. - 5.35% muscle gain (4.2 lbs of new muscle) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Trainers Choice: Liz J. ⠀⠀⠀⠀⠀⠀⠀⠀ More pictures to follow: thank you @laurenanzevino for capturing it all! . xo, Tammie & Todd . . #f45 #f45training #teamtraining #fitness #f45challenge #lifechanging #training #hiit #functionaltraining #weightloss #fitfam #healthy #fatloss #results #challenge #cardio #instafit #8weekchallenge #functionalfitness #stronger #f45millburn

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@sammyy_squats

:( sad day cause it was my last F45 cardio class . F45 has been a place that I always looked forward to going everyday! I am more than thankful to have a group of people that push me and make me want to come even for double sessions! . Beyond jealous to anyone that will still be at UMass and get to go, but I will definitely be back as much as possible! I’ll miss you @f45_training_hampshiremeadows . . Try these for 3 sets of 30s on 10 off then move on to next exercise and repeat!! . . . . #f45 #f45training #cardio #hiit #circuits #intervaltraining #f45hunnies #8weekchallenge #burpees #gym

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@f45_training_oakleigh

See you all at 12pm for our end of Challenge/XMAS party Sunday Sippers where we will be announcing our WINNER!!! . Stay tuned for the announcement 👌🏻

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@the.dungeon.4074

Another 8 week challenge done and dusted, and we couldn’t be more proud of ALL our members and their outstanding results - whether you won a big prize last night or were just there to support your fellow Dungeon Fam, we have seen a change in all of you! Small changes, big changes, slow but surely changes - you name it, we’ve seen it! Even if it’s just a confidence boost, we’ve noticed and are so grateful and thankful that we get to see it in every session we get to do with you. For those going away these Christmas holidays stay safe and for those staying at home this Christmas, remember there are still 9 days of Fitmas left 🎅 #dungeonfam #everyoneisawinner #family #results #8weekchallenge

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@f45_training_thornbury

💪🏼💰TODAY IS THE DAY 💰💪🏼 Massive congratulations to all of our incredible clients who absolutely smashed this challenge! The transformations have left us speechless...but especially one in particular! 😳🤩😍 Who is the winner? You will soon find out! #f45thornbury #winner #f45 #teamtraining #lifechanging #motivation #determination #commitment #8weekchallenge #groupfitness #transformations #hiit #challenge

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@f45_training_coburg

📢📢 STAY TUNED!! THE WINNER OF @f45_training_thornbury @f45_training_preston @f45_training_watergardens @f45_training_coburg WILL BE ANNOUNCED TONIGHT 📢📢 . . Keep your 👀👀 peeled!! Team training. Life changing ❤❤ . . #f45coburg #coburg #hiit #merricreek #coburgnorth #hiit #8weekchallenge #freetrial #teamtraining #lifechanging #10kwinner #staytuned #f45preston #f45watergardens #f45thornbury

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@f45_training_preston

TONIGHT IS THE NIGHT 📣😱. Our 10K winner is announced! Keep your eyes peeled on our socials 👀 . Will they be from @f45_training_preston, @f45_training_coburg, @f45_training_thornbury OR @f45_training_watergardens ?!? 👏❗️ . #tonightisthenight #winnerwinner #bigreveal #10K #8weekchallenge #woohoo #transformation #lifechanging #f45training #preston

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@f45_training_west_ryde

Alone we can do great. But together, we can push each other beyond our limits 💪🏼

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@lola.alondraa

🚨8-WEEK CHALLENGE ALERT🚨 Who’s ready for our next challenge?!! If you have any questions about early bird sign-ups or what the challenge itself consists of feel free to stop by or DM us and we will be more than happy to help!😇 #teampowerhousefitness #powerhousefitness #bootcamp #sgvbootcamp #sgvgym #8weekchallenge #results #earnednotgiven

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@f45_training_meadowbank

Our workouts do change, But what doesn’t is your commitment. Who’s with us on that?

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@f45_training_macquariepark

Jumping into the weekend like 😁🥳 have a great day today everyone!

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@f45_training_shrewsbury

It’s gonna take a while to come down from our incredible Grand Opening today celebrating our 8 week Challenge Winners! Stay tuned for posts this week of their incredible results - we are so very proud!!⁣ ⁣ Congratulations to our Male and Female Runners Up - Tom K for losing 7% of his Bodyfat and @pbailo76 for losing NINE inches off her waist 🙌🍾! More coming this week on the winners!! ⁣ ⁣ A HUGE Thank You to our generous neighborhood businesses. @roadrunnersports @coronatoscleancuisine @massagesheli @bistroatredbank @gogreekeats @novemberroseboutique @antoinetteboulangerie @deansmarket @salonconcrete @fruttabowls_thegroveshrewsbury @hearthlyorganic@kitch_organic#GrandOpening #8WeekChallenge #F45 #F45Training #F45Fam #F45Shrewsbury #TeamTrainingLifeChanging #Shrewsbury #MonmouthCounty #JerseyStrong⁣⁣⁣⁣⁣ ⁣⁣⁣ #Fitness #Gym #Fit #Workout #Fitfam #Health #Fitspo #Weightloss #Cleaneating #Muscle #Exercise #HealthyFood #Strength #Gains #FitLife #Healthyeating #HealthyLifestyle #HealthyLiving

4
@josh.silk

Food doesn’t and shouldn’t have morality attached to it - there’s no such thing as good or bad foods. Absolutely, there are nutritionally dense foods, high volume low calorie foods, highly palatable and high reward foods. But food shouldn’t be viewed as good or bad. It all ties back into the “all or nothing” approach to dieting and training that so many people fall into. Extremes are sexy, extremes are easy to sell and easy to buy into - which is why there is so much of this crap around. Want to make progress and be able to keep it? Take a more moderate approach. - remove the obsession of attaching morality to food - Eat in a way that meets your calorie and nutrient needs that allows for foods you enjoy - Have a flexible attitude toward food - No anxiety/issues/alterations at social events, holidays or going out for a meal - Stable body weight *year round* with small, controlled drops or increases based on your goals - No stress or guilt around training or nutrition If whatever method you want to use doesn’t incorporate the above, you’re doomed to fail, eventually. If you want to know how to get to this point, let’s have a chat.

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@sethgibson

What can I say other than the last 8 weeks of following @morganalexander22 workout plan has been a journey. A lot of hard work and dedication but worth all of it! If you need to be more structured in the gym, your diet, and supplement intake I HIGHLY recommend @daretosoarathletics 8 week plan. Also S/O to @jbsportsnutritionllc for carrying the best supplements with great prices. This is only the beginning! #Grind #fitness #gains #8weekchallenge

22
@whanau_goals_nz

Super proud of Josh who lastnight won second place in the F45 8-Week Challenge!!.. 💪🥈🏆 #Number_1_in_our_books #f45_whānau_stylez #version2.0 #f45huttcity #8weekchallenge #F45

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@f45_training_rydalmere

Huge congratulations to @Alexpirrello for winning her Dance competition! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ She is now the AASCF National Dance Champion and that’s incredible 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep crushing it Alex

2
@sanjafitnesscoach

ISOMETRICS...Think about the muscle you’re training and try to incorporate some isometric holds into the mix. Remember the body adapts to stimuli and you need to change things up for it to progress; whether it’s building muscle or stripping fat. 💦 Add some flexion in-between sets or at the end of the workout. Getting that isometric hold on a specific muscle (like chest in this pic) helps better develop said muscle(s). Hold it until it hurts 🥴😈 Get creative with your training & results will happen 💠Ask about my online program to bring your training to a higher level 💠 . . . . . #GetFit #Cardio #FitFam #FitLife #FitnessMotivation #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Workout #yegfitness #strong #strongwomen #mensfitness #lift #1rm #trainhard #menwholift #privategym #onlineprograms #couplestraining #grouptraining #8weekchallenge #newyeargoals #fitnesschallenge #transformyourbody

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@rockyfittv

Day 16✨I have been dragging around and chugging caffeine to get myself through this week 😅 but I am making my way back up from this wave 💪🏾 . . Today’s Workout: Back & Shoulders day! Followed by sprints & sauna (of course)💦 . . Today’s reminder: Stop suppressing your flaws and insecurities. Remove all of the distractions for a moment and face these things head on. Learn what you need to improve and what you need to embrace💖 . . Follow & DM for tips, tricks, motivation, and support! . . . . . #transformation #healthylifestyle #strong #weightloss #fitness #workout #loveyourself #positivevibes #fitnessgoals #healthy #motivation #fitfam #fitnesschallenge #dedication #fitnessmotivation #health #fitnessjourney #getfit #mindset #nevergiveup #fitspo #weightlossmotivation #workoutmotivation #legday #fatloss #fitchallenge #8weekchallenge #challenge #training #goals

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@f45trainingcranford

Congratulations to our 8 week challenge winners!! 1st place is Michelle @mama_zam 2nd is Erin @erinnmono and 3rd is Katie @kthehl .. Also shoutout to Jess who lost the most body fat ! Everyone did an amazing job 👏🏻👏🏻👏🏻 Next Challenge starts in February. Also, Great Hollywood sessions today 💪💪 . . . . #f45 #f45training #teamtraining #fitness #f45challenge #lifechanging #training #hiit #functionaltraining #weightloss #fitfam #healthy #fatloss #results #challenge #cardio #instafit #cranfordnj #8weekchallenge #functionalfitness #photooftheday #stronger #f45cranford #cranford

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@shi.a.plant.lady

No alcohol during a holiday party. Really tough. Almost impossible. On the bright side I felt fantastic at Pilates class this morning ✨ @gotribeav #gotribeholidayprep #gotribefit #8weekchallenge

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@aoifc162

And that's Saturday done.... home workout complete to finish off the day. . . Circuit 1~5 rounds: 50 x skips 20 x mountain climbers . . . Circuit 2~ 5 rounds: 20 x hip bridges 10 x dumbbell push ups . . . Circuit 3~ 3 rounds: 30 x 5kg Russian twists 10 x double leg raises . . . Circuit 4~ 10 rounds: 30 second sprint speed 11.5, incline 10 . . . #homeworkout #saturdaysweats #weightlossjourney #fitfam #irishfitfam #corkfitfam #fitmom #strongmom #healthymom #momswholift #girlswholift #girlswholiftheavy #goals #newgoals #8weekchallenge #trainharderthanme

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@f45_training_encinitascentral

𝐻𝑜𝓁𝒾𝒹𝒶𝓎 𝒫𝒶𝓇𝓉𝓎 ! Join us as we celebrate the Holidays and our 8 Week Challengers! We are excited to announce the winners of our challenge and to get in the holiday spirit in our Ugly Sweaters ! Come hang out and enjoy food and beverages on us 😊 Please RSVP if you plan to attend. #f45encinitas #f45 #endofchallenge #8weekchallenge #holidayparty #uglysweater #drinksandtacos #joinus #encinitas

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@westpalmbeachfitbodybootcamp

Finishing the week strong!!! Great job Fit Fam🙌 Have a great weekend and see everyone on Monday😊💪 Goals💪💪 #wpbfbbc #westpalmbeachfitbodybootcamp #NYNY #newyearnewyou #thefitbodynewyearnewyou #NYNYfitbodychallenge #8weekchallenge #fitfam #nevergiveup #downtownwpb #ilovewpb #cityplacewpb #rosemarysquarewpb #fbbc #fbbcstrong

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@slaw29

Who is ready to commit to change!? It will not be overnight success. It will take hard work, sweat, and maybe some tears but I promise and guarantee results and that it is worth it!! I am offering a customized 8 week workout program with meal planning options to 5 people who are ready to get a jump start on their New Years Resolutions! If you want to change your life for the better message me and we will get you started towards your true potential! Let’s work together to create a change the whole world will notice!! #beyourbestself #lawlesslifestyle #fitness #wellness #health #workout #8weekchallenge #newyearsresolution #hardwork

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@smyles.fit

Good morning! Here is a progress picture for y’all. End of our 8-week challenge is tomorrow. Weighed in and sent in pictures today. I actually only lost 1lb - can you believe it? Check out my posture too! I’m super impressed with myself haha! Who wants to do this challenge with us next time? • • • #Smylesfit #healthy #fitness #lifestyle #healthylifestyle #fitnesslifestyle #progress #beforeansafter #1stphorm #8weekchallenge #mytransphormation #lifestylechange #posture #impressed

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@gotribefit

GoTRIBE provides small group classes, 1:1 personal training, online training and health coaching services in our private studio locations. It would be an honor for us to work with you. Every body type, every fitness level, every human is welcome at GoTRIBE . . . . . #gotribe #gotribefit #gotribegives #fitness #personaltrainer #nowhiring #tryusout #quartzhill #burbank #tolucalake #northhollywood #losangeles #palmdale #antelopevalley #santaclarita #stevensonranch #valencia #results #fitnessmotivation #sanfernandovalley #corporatewellness #gofargotribe #fitness #fitnessmotivation #fitnessondemand #saas #gotribeholidayprep #8weekchallenge

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@gotribeav

GoTRIBE provides small group classes, 1:1 personal training, online training and health coaching services in our private studio locations. It would be an honor for us to work with you. Every body type, every fitness level, every human is welcome at GoTRIBE . . . . #gotribe #gotribefit #gotribegives #fitness #personaltrainer #nowhiring #tryusout #quartzhill #burbank #tolucalake #northhollywood #losangeles #palmdale #antelopevalley #santaclarita #stevensonranch #valencia #results #fitnessmotivation #sanfernandovalley #corporatewellness #gofargotribe #fitness #fitnessmotivation #fitnessondemand #saas #gotribeholidayprep #8weekchallenge

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@gotribesc

Our coaches’ dedication to you goes way beyond a “session”, instead we help you integrate processes and solutions that improve every part of your life. From nutrition to stress management, from workouts to sleep, we got you covered! . . . . . #gotribe #gotribefit #gotribegives #fitness #personaltrainer #nowhiring #tryusout #quartzhill #burbank #tolucalake #northhollywood #losangeles #palmdale #antelopevalley #santaclarita #stevensonranch #valencia #results #fitnessmotivation #sanfernandovalley #corporatewellness #gofargotribe #fitness #fitnessmotivation #fitnessondemand #saas #gotribeholidayprep #8weekchallenge

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@paco_raptor

Warriors #8weekchallenge 21ava gen #complexinsurgentes en la cima del Cerro Colorado😎 #meta #lograda Felicidades!!! #coach #tfw #trainingforwarriors #pacoraptor

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@carolinebiddlefit

We all have that one thing That one thing that holds us back from achieving our goals That one thing that prevents us from being and doing more That one thing that we just can’t shake despite our best efforts So I’m going to invite y’all to get introspective af with me... are you self sabotaging? You’re holding yourself back out of the fear of failure, rejection, un acceptance? As soon as you get 2 steps forward, you do that ONE THING again that takes you 3 steps back. . You’re afraid of being more. You’re afraid of achieving more. . You’re afraid of accomplishing more. . So let me tell you, you ARE WORTH SO MUCH MORE. . You are worth the work. You are worth the effort. The time. The blood, sweat, and tears. The money. The pain. Whatever it is. You are WORTH IT Your goals, your ambitions, your feelings, your comfort, and you as a person are worth whatever it takes. . So please, get out of your own way. . Stop letting that ONE THING get in the way of you stepping into MORE and becoming your best self. . @samanthaliz_fit and I still have 2 spots left for $100 off of the Santa Slay challenge. Enrollment closes TOMORROW and spots are limited. Join us for 8 weeks to learn about training and nutrition and how to set your goals for 2020 and ACTUALLY reach them this year. Get a one up on everyone waiting for Jan 1 by enrolling through the link in my bio!

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@f45_training_hunterscreek

Check out what D-Wade had to say about his first F45 session!⁣ ⁣ This Training really is for everyone from beginners all the way to Hall of Fame ball players 🏀 ⁣ ⁣ We have some amazing deals running before the New Year! Don’t miss out on some big savings! ⁣ ⁣ Get a jump on your fitness and call For more info ⁣ ⁣ 📞 508-801-4302

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@d.d.davidson203

Did I mention I got up early enough to actually tame that mom bun that I usually rock on the main top of my head 💁🏻‍♀️👩🏻‍🦱🤩 #thrive #8weekchallenge #2weeks #3days

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@supermanisking

🌐 8 Week Super Shred Challenge 🌐 . I am kicking off my online training platform with an 8 Week Transformation Challenge AND I will be giving away a $700 Cash Prize!💪 . I am looking for individuals wanting to take their strength & physique to the next level and lose that extra weight🛠 . I will personally help you achieve your goals week after week, as well as make sure you tighten and tone up in all the right places🔑 . My goal is for YOU get to obtain fastest transformation results possible from getting my 1 on 1 training💯 . I thrive with helping driven individuals optimize their health, reach peak performance and achieve their fitness / health goals - It's WHAT I DO 🔥 . What do you get with the challenge? . 💠 You will get: . ✔️ Science based workouts designed to get you that body you deserve ✔️ Meal Plan that is easily adaptable to YOUR eating routine ✔️ Accountability and Support so that I can guide you every step of the way . This is a challenging program that WILL get you results. So if you’re not motivated to FINALLY take things to the next level, don’t worry about applying 🚫 . It’s time to stop feeling stagnant ✖️ . 📲 I only have limited spots and it’s first-come, first-serve. You can shoot me a DM or comment below to reserve your spot today! This challenge will be starting January 1st! . 💯 I know a lot of you for New Years set all these goals, but 99% of you don’t do it, 99% of you don’t take action on it just because it is what we do every year… we set up these goals, get excited for a week or 2, and we give up. For those of you who are serious - whether you are trying to lose weight, gain muscle, be more mobile, or feel healthier overall - whatever your goals are - I am here to help. . P.S. If you love to make excuses or really don’t have the motivation, don’t apply (seriously) - I don’t want to waste your time and I definitely don’t want to waste mine . P.P.S. If that doesn’t apply to you, . Then I look forward to helping you get things rolling going into the New Year ✊ . #8weekchallenge #cashgiveaway #fitnesschallenge #onlinetrainer #onlinetraining #personaltrainer #onlinecoach #onlinecoaching #giveaway

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@thesecurvesx

😋 @on_all_fours_xo 💯 @unacakez 😈 🍑 @thesecurvesx

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@betterme.izlem

Nasil besleniyordum, simdi nasil besleniyorum? . 8 haftanin 5 haftasi bitti bile, 6. Haftanin icindeyiz🤭Geri sayim basladi. Gerci benim icin asil hersey bundan sonra basliyor, henuz sisman olmeyecegime kesin emin olamadim😂 . 2 haftada 1 olcum yapiyoruz. Bugune kadar belden 8 cm, kalcadan 9 cm ve bacaklardan 6-7 cm kaybettim. Yag oranim dustu, dusmeye de devam ediyor. Toplamda 5 kg verdim, 42 bedenden 38 bedene indim👍🏻🥰 . Peki bunlarin hepsi nasil oldu? . Herkes biliyor artik beslenme %80, spor %20 kuralini👍🏻 . Benim beslenme aliskanliklarim, kg verme gecmisim, saglik durumum ve spor gecmisim analiz edildi. Bu analize uygun olarak ilk 3 hafta KETOJENİK diyet uyguladim, 3. Haftadan sonra biraz (50 gr yulaf&50 gr kirmizi meyve&40 gr nohut) karbonhidrat eklendi programa🍞Haftabasi degistirecegim antremanla birlikte beslenmem de degisecek 🥗🥑 . Yaklasik 2-3 senedir beslenme duzenimi bir hayli degistirmistim. 12.00-20.00 fasting yapiyordum. Arada ketojenik deneyimlerim oldu. Aralarda gunde 4000-5000 kaloriyi %70 sekerden aldigim gunlerde oluyordu, saka degil 😱😱 . Dizim haric herhangi bir saglik problemim yok, kan degerlerime bakildi gayet normal. Bu beslenme gecmisi goz onunde bulundurularak bana en uygun diyet verildi. Ben ketojenikle baya kg verirken baska bir arkadasim hastanelik olmustu☹️Bu yuzden kisiye ozel diyip duruyorlar benden soylemesi🧘🏼‍♀️ . #Healthylife #fitnessgirl #fitnessmotivation #diyetkolik #beforeafter #motivasyon #saglikliyasiyoruz #diyetteyim #eatclean #weightloss #healthylifestyle #transformation #8weekchallenge #saglikliyasam #diyetgunlugu #bodygoals #naturalbodybuilding #workout #fitspo #fitness #fitfam #fatloss #leanmuscle #transformationday #transformationjourney #weightlossstory #weightlosstransformation #weightlossjourney #weightlossdiet #weightlossroutines

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@sabs_getting_fit

Can’t even cope with the amount of calories consumed yesterday 🙊 the lasagna alone was 714 calories! Felt better only eating half but still!!!! But I had a lovely evening and enjoyed every mouthful of food! Ha! . . . . . . . . . #whatieatinaday #800calories #8weekbloodsugardiet #8weekchallenge #yummy #nomnomnom #healthyeating #healthyfood #foodpics #foodideas #instafoodie #foodporn #800fastdiet #800diet #nomnom #yummyfood #instafoodie #food

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@dpp_fitnessandnutrition

Coach Lisa smashing Murph this morning RX with weighted vest in under an hour!! (57 mins!!) if you ready to take on a new challenge, want to actually see your efforts turning into result, come and join us at TrainFit!! #functionalfitnessatitsbest #dppfitnessandnutrition #trainfithartlepool #newyeardeals #8weekchallenge

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@bulldoggym_brisbane

Wow, what a fight! Brian is one tough bastard We threw the kitchen sink at him and he kept coming.. So much respect to him and his team from Barossa Muay Thai. He was well prepared for a war. I want to say a massive thank you to Roy and Patty for looking after us so well. These guys are so professional and the communication every step of the way has been second to none. Thank you. The Brisbane crew , man you guys rock. We have been sore from laughing so much. Cam (calling all ducks) thanks for your help in the corner mate. Much appreciated! Guybis the Ibis, what can I say! Today you showed signs of what is to come from you. Every fight you have, you have improved from the fight before. The undefeated record is great but the improvement you have shown with each fight is incredible. I think there are a few new Ibis fans out there after tonight’s performance. Today was emotional for you and when we spoke about Dave Blake it was hard for us to hold back the tears but he will be looking over proud as of you for dedicating this fight to him and the cause of STOP THE COWARD PUNCH. Campaigners. Train like a mongrel! Fight like a Bulldog! . . . . . #functionaltraining #8weekchallenge #hiit #bulldoggymbrisbane #bulldoggym #bodytransformation #bodypositive #gym #gymmotivation #gymrat #gymlife #boxing #cardioboxing #hiit #hiitresults #hiitworkout #muaythai #thaiboxing #body #bodybuilding #exercise #fitness #fitnessmotivation #diet #nutrition #muscles

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@collette_87

Everyone has seen how much this place has been a game changer for me! Anyone that’s looking for that kick start no matter what level of fitness you’re at this is an opportunity not to be missed with the best team around you 🔥💪🏻 @_dannypeak @_tommypeak @_jordanpeak @peakphysicalconditioning #repost @peakphysicalconditioning ・・・ The 8 Week Transformation Project🏆 .. Here we go again! After the massive success of our last transformation, where we saw some amazing results. We now prepare for our next 8 week PEAK Transformation starting Monday 6th January 2020. What’s included: .. ▶️ Unlimited Classes (plus additional classes) ▶️ Measurements taken and tracked ▶️ Nutrition guidance specific to your goals ▶️ Access to our private Facebook group for added support and motivation ▶️ Plus much more... .. All from our private @peakphysicalconditioning facility. ALL FOR JUST £150. Don’t hesitate, get booked up now! .. To sign up please use the link in our bio!! DM now for anymore info 📲 @peakphysicalconditioning

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@sharnabmorty

8 week challenge complete! Now looking forward to commencing a personal trainer course. I am so excited for my future. Thank you @rita.e.s.t you are so kind and amazing and you are now my new sister ❤ #8weekchallenge #fitmum #freshstart

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@f45_training_truganina

What a studio ❤❤ incredible turn out xx . We love you all ❤💙

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@aoifc162

A quick fasted cardio in this morning because I can't get to the gym today to do my leg session. Will get a home workout in later though!! . . . 20 min run, 5 min walk, 320 cals . . . #happyweekend #fastedcardio #runfatgirlrun #cardio #running #homeworkout #lovemytreadmill #fitfam #irishfitfam #corkfitfam #fitmom #strongmom #healthymom #momswholift #girlswholift #girlswholiftheavy #goals #newgoals #8weekchallenge #trainharderthanme #weightlossjourney

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@littlewillowessentials

And that’s a wrap! 8 week challenge is complete! 6kgs down and all over losses! I didn’t win the prize but I’ve definitely won! I am on the right track again, made some new amazing friends and feel 100x better! Congrats Tara and Mel! These girls are bloody machines and put in so much! Totally deserving of winning and the results definitely show! Thank you @nutritioncapital.longjetty for the scans and nutritional help! And a massive thank you to @ready4fitnesspt for the workouts, motivation and for being an all round great chick! Bring on the new year and new goals!

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@monty_montague

Absolutely stoked with this! Really didn't expect to come out on top. So many did so well and the trainers and @johanna.bridgman were, and continue to be a massive help 👌 Also wouldn't have done it without my chief motivator @brittany__montague ❤ Hard work pays!!! 💪 @f45teamjobee @f45_training_glenfield #f45 #f45glenfield #8weekchallenge #winner #8weekchallengewinner #fitness #wellbeing #nzmuscle #hardwork #weightlossjourney

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@paddy.dunphy

Massive heartfelt post coming. Here we go. I struggled with weight loss well...forever. Long story short I joined @f45_training_glebe Why did I stick with it? Well it's easy...the workouts are different...fun and fast. The people you work out with care and the trainers care. So I wanted to keep going back. To show to everyone I was committed and I could do this. Being accountable to people makes a difference. I did the #8weekchallenge and it was great. I loved the challenge and sharing the battle with others. I had a minor setback with a bit of an injury and I missed over 2 weeks of of the challenge and fell off the wagon but part of me remained determined not to give up. So I hobbled and then walked and then back to the gym and the trainers were spot on with the encouragement so I pushed and pushed and well.... 10 kg loss later I won the challenge for male participants. It may seem like just a local challenge for me for once I've finally achieved something I feel very proud of. I wish I was better with words to describe my gratitude. Thank you @f45_training_glebe for the opportunity @j1miney for the support and also for winning you little legend! @sophiemontgomery_ you know you were incredible for the last 8 weeks. Couldnt have done it without you. I could tag so many more but I'd be here all night. For now I'm going to treat to myself to a little weight gain before xmas 😎😎

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@sassysuzanb

@alice_murray180 thank you for being such an amazing inspiration. I wouldn’t have been able to achieve what I did without you. So proud to stand beside you on the podium. #8weekchallenge #bodyfittrainingtownhall

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@sassysuzanb

Who knows how to take a picture? #winners #8weekchallenge @alice_murray180 @paigeashleewilkinson

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@fitforlife247gym

#represent Anastasia and Nicole showing off the most comfy leggings in the world ​gab some here https://bit.ly/36wSnYp ​ ​ ​Follow us @fitforlife247gym With memberships from just $8.50 per week and above and beyond service to help you reach your goals WHY WOULD YOU GO ANYWHERE ELSE ? Take advantage of our 14 day free trial we will give you a program to follow and teach you how to do it Perfect for beginners that have never been to a gym before Fit For Life 247 MORE THAN JUST A GYM FAMILY AND CHILD FRIENDLY NO JUDGEMENT JUST RESULTS AND SUPPORT JOIN US TODAY www.fitforlife247.com.au www.fitforlifenutrition.com #fitforlife247gym #carrumdowns #nutritionist #healthyeating #nojudgement #personaltrainer #fitforlife #afterpay #nutrition #gym #diet #gymlife #gymlifestyle #familyowned #kids #familyfriendly #workingout #fitness #healthy #frankston #family #fitfam #fitspo #weightloss #holiday #weightlosstransformation #8weekchallenge #healthylifestyle #wellness

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@f45_training_adelaide_cbdwest

A little D goes a long way! 😅🤩 . Vitamin D is necessary to aid the absorption of calcium and promotes bone growth!🏋️‍♀️ But most importantly it gives you an amazing glow! 😉💡 . ☀️Moral of the story, get some sun today hunnies! 😀☀️🌈 . It’s good for everything inside and out! 💃 . Happy Saturday! . . . #F45  #F45training  #F45challenge  #f45family  #fitfam  #teamtraining  #lifechanging  #8weekchallenge  #motivation  #functionaltraining  #fitlife  #fitnessaddict  #fitspo  #fitporation  #fitforlife  #fitlifestyle  #fitjourney  #fitnessgoal  #trainiac  #trainiactribe  #stayfit  #sweat  #strongnotskinny  #weightlossjourney #vitamins #minerals #sunkissed #sunnysaturday #saturdayvibes

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