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@charlieroofroof

Cycle 2 πŸƒπŸ’™πŸƒ Day 4 πŸƒπŸ’™πŸƒ Good Morning! πŸƒπŸ’™πŸƒ Thank you to everyone who donated to my Just Giving page yesterday and over night πŸ˜™ Hope you all have a great day ! πŸƒπŸ’™πŸƒ #90daysssgraduate #90daysssplan #joewicks #bodycoach #lucybee #eatingclean #gettinglean #leanin15 #healthyeating #fitspo #fitfoodie #slimmingworld #weightwatchers #bbg #kaylaitsines #weightloss #fatlossjourney

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@leaner_evins

My @fitbituk_ireland indicated I slept 8 hours! 8 hours!!! I don’t remember the last time I slept so much!! . Another lazy but yummy breakfast today with @deliciouslyella granola @fage_uk yogurt topped with banana and chia seeds. With a black coffee, of course! . #bbgcommunity #kaylasarmy #myjourney #healthymeals #cleaneating #fooddiary #leanin15 #90daysssplan #lowcarb #healthyeating #bootcamp #fitness #strongnotskinny #ministrydoesfitness #bestsbootcamp #hiit #cardio #bootcamp #breakfastlover #breakfast at London, United Kingdom

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@b_tryingtogetlean

First HIIT done! And boy, they are tough πŸ‘ŠπŸΌ I was led in bed at 6:07am with such anxiety about doing my first one for some reason. But I feel proud that I got myself out of bed. My inner old lady came out πŸ‘΅πŸΌ and my back was killing so I swapped the floor exercises with more squats, high knees and jumping jacks 🌟 All showered and ready for work. Protein Overnight Oats waiting for when I get to the office πŸ‘©πŸΌβ€πŸ’»

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@wayside_custom_wheels

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@wayside_custom_wheels

🚨PURCHASE TODAY, PAY LATER🚨 βœ… WE FINANCE NO CREDIT βœ… ONLY $40 DOWN βœ… INSTANT APPROVALS UP TO $5000 βœ… 90 DAYS SAME AS CASH βœ… PAYMENT OPTIONS with 0% INTEREST Offer Lift Kits, Drop Kits, Side Step Installation, Wheels, Tires & much more! FOLLOW US ON IG : WAYSIDE_CUSTOM_WHEELS LIKE US: Facebook.com/WaysideCustomWheels.com www.WaysideCustomWheels.com 713-678-7669 Mon-Sat 9:00 am-- 7:00 pm Sunday 10:00 -- 5:00pm #luxury #wefinance #nocreditcheck #90dayplan #90daysssplan #40down #houstonwheels #staggered #houstontx #rims #rimsandtires #houston #beauty #beaumont #deals #wheels #wraps #waysideswag #waysidecustomwheels @wayside_custom_wheels at Wayside Custom Wheels

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@jem_gets_lean_2017

Might not have made it to the hall of fame, but I'm pretty happy with my progress pics! πŸ’ͺ . The best change of all is how I feel in myself ☺️ . #weightloss #fatloss #muscle #thebodycoach #leanin15 #joewicks #90daysssplan #results #lean #body #transformation #weightlossjourney #confidence #weightlosstransformation #transformationtuesday #tummy #healthy #fit #happy #fitfam #health #fitness #instafit #diet #nutrition #exercise #cardio #weights #hiit #hardworkpaysoff

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@wayside_custom_wheels

🚨PURCHASE TODAY, PAY LATER🚨 βœ… WE FINANCE NO CREDIT βœ… ONLY $40 DOWN βœ… INSTANT APPROVALS UP TO $5000 βœ… 90 DAYS SAME AS CASH βœ… PAYMENT OPTIONS with 0% INTEREST Offer Lift Kits, Drop Kits, Side Step Installation, Wheels, Tires & much more! FOLLOW US ON IG : WAYSIDE_CUSTOM_WHEELS LIKE US: Facebook.com/WaysideCustomWheels.com www.WaysideCustomWheels.com 713-678-7669 Mon-Sat 9:00 am-- 7:00 pm Sunday 10:00 -- 5:00 pm #luxury #wefinance #nocreditcheck #90dayplan #90daysssplan #40down #houstonwheels #staggered #houstontx #rims #rimsandtires #houston #beauty #beaumont #deals #wheels #wraps #waysideswag #waysidecustomwheels @wayside_custom_wheels at Wayside Custom Wheels

0
@wayside_custom_wheels

🚨PURCHASE TODAY, PAY LATER🚨 βœ… WE FINANCE NO CREDIT βœ… ONLY $40 DOWN βœ… INSTANT APPROVALS UP TO $5000 βœ… 90 DAYS SAME AS CASH βœ… PAYMENT OPTIONS with 0% INTEREST Offer Lift Kits, Drop Kits, Side Step Installation, Wheels, Tires & much more! FOLLOW US ON IG : WAYSIDE_CUSTOM_WHEELS LIKE US: Facebook.com/WaysideCustomWheels.com www.WaysideCustomWheels.com 713-678-7669 Mon-Sat 9:00 am-- 7:00 pm Sunday 10:00 -- 5:00pm #luxury #wefinance #nocreditcheck #90dayplan #90daysssplan #40down #houstonwheels #staggered #houstontx #rims #rimsandtires #houston #beauty #beaumont #deals #wheels #wraps #waysideswag #waysidecustomwheels @wayside_custom_wheels at Wayside Custom Wheels

0
@neilgetsfit

Day 10 Breakfast - porridge with flax seeds Dinner - left over mince from last nights cottage pie with broccoli and cabbage Tea - Italian prawns with cabbage , spinach and brocholli Snacks - Nuts (AM) / Apple (PM) No training tonight but I'd happily do a session Also another daft snapchat filter as a selfie #fitness #joewicks #thebodycoach #90daysssplan #90daysss #gym #gymmotivation #changemybody #nopainnogain #HIIT

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@aishington

Just finished my workout on Day 17! I’m SO proud I’ve stuck with this for so long! Let’s do this! #fitnessgoals #thebodycoach #joewicks #90daysssplan

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@aishington

My biggest challenge has definitely been staying off the sad step. At the height of my depression I was weighing myself 3 times a day and punishing my body for any fluctuations. I invested so much of my self worth in how I looked, or rather, how much I weighed. It’s a sad place to be... I’m so much happier now; it’s taken a long time but I’ve learned how to celebrate my small achievements and value myself every day! #loveyourself #bodypositive #90daysssplan #thebodycoach

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@charlieroofroof

How much do we miss out on in life simply because we are afraid to try ? Afraid to say how we feel and afraid of failure or rejection πŸƒβ€πŸƒ One of the greatest things to come from living with Depression is that when it took me to the very edge it made me realise just how precious this thing called life really is πŸƒβ€πŸƒ It made me realise that you don't need to know the answers to all the questions and that often the time we waste looking for them could be put to much better use πŸƒβ€πŸƒ It has shown me that time is precious so waiting around for the perfect moment is pointless because the perfect moment is now πŸƒβ€πŸƒ Just go and do the things you really want to do and build a world that fills you with pride because until you try you'll never known just how different things could be πŸƒβ€β€πŸƒ #90daysssgraduate #90daysssplan #joewicks #bodycoach #lucybee #eatingclean #gettinglean #leanin15 #healthyeating #fitspo #fitfoodie #slimmingworld #weightwatchers #bbg #kaylaitsines #weightloss #fatlossjourney

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@90daysssnewlywed

C1:D4 - interesting fact... I followed the instructions of fitbit and tightened the wrist strap during exercise. Look at that cardio! It's only registered as 1 minute before now. Don't judge me for not hitting peak, I have to monitor how hard I go, but even if I could go full whack, I'm not sure I'd ever enter peak!! Having said that, I have done #joewicks low impact and I rarely get my HR above 120! Today I did it on the bike. #thebodycoach #bodycoaching #bodycoachstudent #bodycoachjoewicks #90daysssplan #90daysss #hiitworkout #hiit

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@fit_lean17

Wednesday cheat πŸ–€ CrΓ¨me brΓ»lΓ©e - is one of my absolute favourite desserts ever! so whenever I got a chance I always have it πŸ™ŒπŸΌπŸ½πŸ· I haven’t been in a great mood past few days...everything is such an effort 😬 so I think T is trying to make me feel better taking me out for this unexpected dinner in a middle of the week - as you do πŸ’πŸ½β€οΈ well it worked πŸ–€ just need to get over tomorrow and Friday then I’m off for a week! Can’t wait!πŸ™ŒπŸΌπŸ’› #wednesday #dinner #love

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@leaner_evins

Oh man what a day!! No time for anything!! Breakfast were a couple of protein muffins, lunch a boring tuna salad and dinner yummy gammon with an egg and lots of vegs and some sweet potato fries!! . I am so tired!! . #bbgcommunity #kaylasarmy #myjourney #healthymeals #cleaneating #fooddiary #leanin15 #90daysssplan #lowcarb #healthyeating #bootcamp #fitness #strongnotskinny #ministrydoesfitness #bestsbootcamp #hiit #cardio #bootcamp #dinner #london at London, United Kingdom

1
@lovehatechoccake

C1:D6:M3 Italian beef and sausage casserole. Lovely warming dinner on a cold autumn evening πŸ‚πŸ #90daysssplan #thebodycoach #cycle1

0
@powella16

Sausage and red wine casserole for tonight’s dinner, another winner for me and hubby from @thebodycoach cooking for family and friends πŸ’› book! Unbelievably tasty πŸ˜‹ #leanin15 #thebodycoach #90daysssplan #fitness #fitnessmotivation #fitnessjourney #cleaneating #healthyeating #strong #determination #cookingforfamilyandfriends

1
@90dayssstudent2017

Parents' evening means it's rest day so I had a turkey burger and salad, with all the trimmings 😁 #restday #teacherlife #almoathalfterm #thebodycoach #90daysssplan

0
@trackingmyfitnessss

C1: D3: M3 TEA TEA TEA Coconut oil Chicken Courgette Peppers Spinach Thai green curry paste Light coconut milk Lovely meal but I shouldn't have put so much coconut milk in as it was very watery

1
@healthier_leila

Wednesday night thoughts for you all! πŸ’­ When I was younger I hated other girls purely for the fact that I’d get bullied by them! I never really got on in school because of this, I grew up thinking other girls were the enemy.... now at the age of 27 it’s far from it! I gain so much from other women around me & learn so much being around inspirational women πŸ’œ I’m grateful that I’m now able to grow with these women to inspire others along the way. Because incredible things do happen when women work together! I’ve tagged a few women that inspire me daily - go and surround yourself with those that bring out your positive side! πŸ’– #heretocreate

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@rizza_90daysss

Check this beast! Creamy steak with mushrooms and spinach... definite winner! β€πŸ‘ #steak #90daysss #90daysssplan #joewicks #thebodycoach #supper #healthyeating #fitness #lowcarb #spinach #protein #shift #weightloss #meat #love #foodporn #food #instafood

1
@lisabasketfield

Protein crepe with green leaves my low carb diner tonight #tasty #90daysssgraduate #thebodycoach #proteincrepes #90daysssplan #nutrition #lowcarb #fitness #maintain #consistency

3
@charlieroofroof

Meal 3 is Turkey Bacon, Grilled Halloumi, Fried Tomatoes, Spinach, Mushrooms and a Toasted Bagel πŸƒπŸ˜‹πŸ˜‹πŸƒ #90daysssgraduate #90daysssplan #joewicks #bodycoach #lucybee #eatingclean #gettinglean #leanin15 #healthyeating #fitspo #fitfoodie #foodporn #foodgasm #slimmingworld #weightwatchers #bbg #kaylaitsines #weightloss #fatlossjourney

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@charlieroofroof

Can we get this up to the first £1000 by tonight ? Please donate what you can...if every person who follows me gave just £1.00 then the target would be met ❀❀❀ #WALKWITHRUTH #edinburghtolondon2018 #mentalhealth #mind #mindcharity #@mindcharity @davinamccall #depression #losethestigma #itsokaytonotbeokay #90daysssgraduate #90daysssplan #joewicks #bodycoach #lucybee #eatingclean #gettinglean #leanin15 #healthyeating #fitspo #fitfoodie #slimmingworld #weightwatchers #bbg #kaylaitsines #weightloss #fatlossjourney

2
@90daysssnewlywed

C1:D4 - I seriously can't get enough of the build me up Bagel!!! I think it literally is everything I want in a meal 😍 #thebodycoach #bodycoaching #bodycoachstudent #bodycoachjoewicks #90daysssplan #90daysss #leanin15 #joewicks #hiitworkout

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@rosie90daysss

C2:D2:M3 tuna sliders 🐟 broccoli goodness 🌳 prepped and ready to go for the rest of the week πŸ‘πŸ» #90daysss #90daysssplan #90dayssscycle2 #thebodycoach #joewicks #Leanin15 #healthylifestyle #positivevibes #balancednotclean #nutrition #fitness #hiitworkout #rosie90daysss

3
@charlieroofroof

Part 2...We begin in the Meadows, Edinburgh at 10am on Saturday the 2nd of June 2018 πŸƒβ€πŸƒ I have 11 Official Walkers who are each walking a full day with me so I'm not looking for anyone to come and walk full days πŸƒβ€πŸƒ What I would love is that you come and walk a few miles with me as I pass by near to your home πŸƒβ€πŸƒ As the date gets closer I will break down each day further so that you can come and join me at different points πŸƒβ€πŸƒ I will also be posting on here and filming for my Insta Story every day πŸƒβ€πŸƒ And a few times during the fortnight I will do a live feed on here too πŸƒβ€πŸƒ Remember you can donate anytime just by clicking on the Just Giving Link at the top of my page πŸƒβ€πŸƒ I'm so excited about this - Can't wait to meet you guys too 😊😊 #edinburghtolondon2018 #walkwithruth #mentalhealth #mind @mindcharity @davinamccall #90daysssgraduate #90daysssplan #joewicks #bodycoach #lucybee #eatingclean #gettinglean #leanin15 #healthyeating #fitspo #fitfoodie #slimmingworld #weightwatchers #bbg #kaylaitsines #weightloss #fatlossjourney @stephenfryactually

27
@ewinwood

When you and boo smash another workout πŸ’ͺ only 11days until I start C2! #workout #hiit #hiitworkout #11days #smiles #joewicks #thebodycoach #leanin15 #c1 #c2 #90daysssplan #besties

1
@thebodycoach

Go to www.thebodycoach.com (link in bio) to start your own 90 Day SSS journey πŸ˜ŠπŸ™ŒπŸΌ β€œI'd been following the body coach on Instagram, doing the YouTube Hiits and cooking meals from the recipe books for about a year before I decided to sign up. It was time to finally shift my mum tum and I wanted to see if I could really transform my shape. I have 3.5 year old twins at home so I was worried I wouldn't be able to sustain the exercise and meal prep but I loved the food and enjoyed the HIITs so figured I had nothing to lose with adding more structure to my exercise. I found the first cycle really easily to slot into my lifestyle, doing the HIITs at home and I loved the selection of recipes. I was so pleased with the results it motivated me further. I was looking forward to the introduction of the weight training and although it took me a while to get my head around the pick and mix I found it gave me more flexibility. I found C3 the hardest as I was slightly limited at home with the weights I had, and found the pyramid training more time consuming. I work part time and with twins at home I did find I had to plan my exercise more which included doing some early weekend exercises but I stayed motivated and never missed a days training. I was so pleased with my final results as I exceeded my expectations on what I thought I could achieve. I plan to continue with the principles 100% as I feel I'm better educated on my food and I've enjoyed the training. Thanks to the body coach team and my hubby for your support and motivation” πŸ˜€πŸ™ŒπŸΌπŸ’ͺ🏼πŸ”₯πŸŽ‰πŸ’₯ WOW πŸ™ŒπŸΌ now that’s what I call a transformation Check out this awesome graduation from this lean winner on the #90DAYSSSPLAN. You’re looking super lean and should be so proud of your results. I love that you’re going to follow the principles and carry on your journey. Keep on winning lean lady πŸ˜€πŸ™ŒπŸΌπŸ‘πŸΌπŸ’ͺπŸΌπŸŽ‰πŸ”₯ #90daysssplan #thebodycoach #food #fitness #nutrition #fitspo #health #inspiration #workout #fit

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@charlieroofroof

Part 1....We begin in the Meadows, Edinburgh at 10am on Saturday the 2nd of June 2018 πŸƒβ€πŸƒ Then each day the start time is 7am πŸƒβ€πŸƒ I have 11 Official Walkers who are each walking a full day with me so I'm not looking for anyone to come and walk full daysπŸƒβ€πŸƒ What I would love is that you come and walk a few miles with me as I pass by near to your home πŸƒβ€πŸƒ As the date gets closer I will break down each day further so that you can come and join me at different points πŸƒβ€πŸƒ I will also be posting on here and filming for my Insta Story every day πŸƒβ€πŸƒ And a few times during the fortnight I will do a live feed on here too πŸƒβ€πŸƒ Remember you can donate anytime just by clicking on the Just Giving Link at the top of my page πŸƒβ€πŸƒ I'm so excited about this - Can't wait to meet you guys too 😊😊 #edinburghtolondon 2018 #walkwithruth #mentalhealth #mind @mindcharity @davinamccall #90daysssgraduate #90daysssplan #joewicks #bodycoach #lucybee #eatingclean #gettinglean #leanin15 #healthyeating #fitspo #fitfoodie #slimmingworld #weightwatchers #bbg #kaylaitsines #weightloss @stephenfryactually

11
@boise_fitness

And this is why I go to the gym at 6am. It’s usually this empty! Arms and Abs week 5 was amazing today- I’m going to be sore tomorrow! Loving BBG Stronger. . . . . . . #bbg #sweat #bbgstronger #bbgstrongerweek5 #bbgprogress #sweatwithkayla #bbgfam #deathbykayla #bbgtransformation #bbggirl #kaylasarmy #thekaylamovement #bbgcommunity #kaylaitsines #halfmarathontraining #leanin15 #thebodycoach #joewicks #90daysssplan #run #running #idaho #fitfam #fitness #fitgirl #fit #runforyourlife #boise #sweatyselfie

5
@healthylivingvicky

While I was napping like a boss, IT ARRIVED πŸ˜† will fully read between today and tomorrow πŸ€“ make notes πŸ““πŸ–‹ make a.shopping list πŸ“ƒ and start Saturday. I'm excited to get back to weight training πŸ‹ . . #thebodycoach #leanin15 #90daysssplan #cycle1 #c1 #freshstart #90daysss #joewicks #hiit #healthyliving #c1

1
@finding_faye

D r i n k πŸ’¦πŸ’¦ so recently I’ve been trying to up my water intake as it makes me feel SO much better! I got this @gymshark 2.2litre bottle last week and it’s been my best friend! Also everyone I see keeps ordering them including my husband and the ladies at my fitness classes! Copy cats 😼 #90daysss #90daysssplan #90daysssgraduate #sasplan #30daysasplan #thebodycoach #iifym #iifymgirl #cutting #girlsthatlift #bbg #bbggirl #bbguk #bbgweek10 #bbgprogress #bbgcommunity #precisionnutrition #hiit #liss #squat #squatlife #girlgains #girlsthatlift #cleaneating

0
@lovehatechoccake

C1:D6:M2 tuna fish cakes with avocado and greens πŸ‘πŸΌ #90daysssplan #thebodycoach #lunch

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@trackingmyfitnessss

C1: D3: M2 Lunch time I have a busy day in the library ahead, so I made this fat fuelled lunch before I head off. Coconut oil Bell peppers Spinach Tomatoes 2 eggs (I topped with feta cheese after I took this photo) Has anyone got any good tips for reduced carb lunches/snacks that I can take into uni?

2
@gambler_uk

Dinner time snack to day was stuffed peppers with lean mincemeat courgettes and runner beans. #dinnertime #leanin15 #leanin #joewicks #thebodycoach #90daysssgraduate #90daysssplan #helthyfood #helthyfood #getfit #eatwell #90daysssplan

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@charlieroofroof

Meal 1 was Granola and Meal 2 is Turkey Burgers with Beetroot Eggs, Baby Gem Lettuce, Feat & Mozzarella, Tomatoes, Refried Black Beans, Spring Onions and Sweet Chilli Sauce πŸƒπŸ’šπŸ’šπŸƒ #90daysssgraduate #90daysssplan #joewicks #bodycoach #lucybee #eatingclean #gettinglean #leanin15 #healthyeating #fitfoodie #fitspo #foodporn #foodgasm #slimmingworld #weightwatchers #bbg #kaylaitsines #weightloss #fatlossjourney

2
@bodycoach_beth

Used my training day pick and mix options to make a sort of red Thai curry for lunch πŸ‘©πŸ»β€πŸ³ #90daysssplan #cycle2 #thebodycoach

0
@rosie90daysss

C2:D2:M2 spicy lentil dahl soup 🌢 off plan as I had zero prep time but his is packed full of veg and lentils so some macros will have been hit πŸ‘ŒπŸ» prep central later ☺️ #90daysss #90daysssplan #90dayssscycle2 #thebodycoach #joewicks #Leanin15 #healthylifestyle #positivevibes #balancednotclean #nutrition #fitness #hiitworkout #rosie90daysss

0
@ladyleanuk

OH some heathy crisps to attack my 24/7 potato crisp craving! @whitworthsuk I'm starting to realise i do love some flaxseeds! If anyone has some other flaxseed finds let me know πŸ˜„ oh and got to love a cheeky reduced bargain courtesy of @sainsburys β€’ β€’ #glutenfreevegan #glutenfreeblogger #dairyfree #glutenfree #fitfam #blogger #coeliacuk #slimmingworlduk #slimmingworld #slimmingworldfollowers #slimmingworldcoeliac #allergies #food #90daysss #90daysssplan #leanin15 #thebodycoach #rwl #caloriecounting #weightwatchers #monochrome #fitness #l4l #foodreviews

2
@kb_health

C2:D16:M2 Thai green curry prawns, courgette fritter (made using shredded courgette, 1 egg and a teeny bit of flour) and a big handful of fresh salad. Feeling absolutely shattered as I feel I haven't had a solid good night's sleep in about a week. Going to have a nap at lunch today as I've got time and hopefully sleep better tonight. #90daysssplan #90dayssscycle2 #cycle2 #joewicks #joewicksthebodycoach #thebodycoach #health #healthy #lifestyle #change #healthymind #bodypositivity

0
@finding_faye

L u n c h πŸ™ŒπŸΌ having an early lunch as I’m still hungry and I’ve got mummyfit soon so want it to have gone down! Kedgeree is one of my faves and always makes me feel healthy! #90daysss #90daysssplan #90daysssgraduate #sasplan #30daysasplan #thebodycoach #iifym #iifymgirl #cutting #girlsthatlift #bbg #bbggirl #bbguk #bbgweek10 #bbgprogress #bbgcommunity #precisionnutrition #hiit #liss #squat #squatlife #girlgains #girlsthatlift #cleaneating

1
@leaninstraddie

No kitchen at our accomodation tonight so we made this with a pen knife and Tupperwares! Chicken, apple, mozzarella and tomato salad πŸ₯— #joewicks #leanin15 #thebodycoach #90daysssplan #90daysssgraduate

0
@finding_faye

H u n g r y πŸ˜– I’ve been starving today despite a decent breakfast and 2 large lattes! So quickly whipped up a smoothie made with banana, frozen cherries, water and cacao powder to keep me ticking over a while longer! πŸ’ #90daysss #90daysssplan #90daysssgraduate #sasplan #30daysasplan #thebodycoach #iifym #iifymgirl #cutting #girlsthatlift #bbg #bbggirl #bbguk #bbgweek10 #bbgprogress #bbgcommunity #precisionnutrition #hiit #liss #squat #squatlife #girlgains #girlsthatlift #cleaneating

1
@nicoleantonia_90daysss

C1D19 - really enjoying the C1 HIITs. 20 mins, can be done at home and sets up my metabolism for the day πŸ’ͺ🏽 #90dayssscycle1 #90daysssplan #90daysss #bodycoach #hiit #cardio #fitness #eatclean at Gibraltar

1
@finding_faye

B e l a t e d #transformationtuesday πŸ™ŒπŸΌ waited until today for this as it’s officially 38 weeks since I had my chubby twinnies. 38 weeks of hard work has gone into getting my body into the shape it is today. I’ve tried lots: slimmingworld, the body coach SSS plan, SAS plan, weightwatchers and still dip in and out of all of them. But every week I workout and try to eat right. Most weekends I have alcohol (in moderation!) and most weeks I have the odd binge or take away. But I’m proud of myself for being consistent for those 9 months. I don’t think I’ll ever get my skin back but starting to come to terms with that now. πŸ’— #90daysss #90daysssplan #90daysssgraduate #sasplan #30daysasplan #thebodycoach #iifym #iifymgirl #cutting #girlsthatlift #bbg #bbggirl #bbguk #bbgweek10 #bbgprogress #bbgcommunity #precisionnutrition #hiit #liss #squat #squatlife #girlgains #girlsthatlift #cleaneating

8
@tidethatturned

C1:D10 I've just decreased my rest period from 45 seconds to 30. So much more intense but I feel so proud of myself. I literally did no working out before I started this plan. I can't believe the change in me in just 10 days. Now to keep it up for the next 80!! #hiit #hiitcardio #hiitworkout #thebodycoach #leanin15 #90daysss #90daysssplan #fattofit #strongnotskinny #inspiremyinstagram #inspiration #motivation #motivateyourself #getonwithit

3
@fmitm_mevans

So this is happening... more because I need a complete overhaul of what I'm shovelling into my mouth πŸžπŸŒ―πŸŸπŸπŸ§€πŸͺ🍦🍭and not my attitude to exercise. Keeping a 7 day food diary to send off has been so shocking! I eat so much crap, then wonder why I feel like crap! ...and I waste so much πŸ’·πŸ’·πŸ’· on buying food 🀀🀀 So excited to receive my tailored plan for the next 30 days #fitness #fit #healthy #healthyeating #thebodycoach #joewicks #90daysss #leanin15 #90daysssplan

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@123toabrandnewme

No wifi for 5 days = no postingπŸ˜” but it's back up and running now! Brekkie this morning was dreamy😍 avocado on toast with shredded chicken and a lil mayoπŸ‘ŒπŸ» . . . . . . . . . . . . #healthyliving #balancednotclean #cleaneating #crossfit #HIIT #leanin15 #thebodycoach #90daysssplan #healthy #healthyeating #gym #balance #foodie #iifym #workout #gymlife #kaylasarmy #weightloss #fatloss #fitfam #fitspo #fitspiration #slimmingworld #bbg #kaylaitsines #girlgains #girlswholift #strongnotskinny #foodforfuel

2
@bodycoach_beth

Earned it πŸ’ͺ🏼 had to force myself to get up and exercise this morning but I’m glad I did, feeling energetic now! #favouriteflavour #90daysssplan #cycle2 #thebodycoach

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@lovehatechoccake

C1:D6:M1 Best post workout breakfast ever 😍 @thebodycoach #90daysssplan #cycle1 #leanin15 #postworkoutmeal #hiitworkout

0
@finding_faye

H e a l t h y M u f f i n s 🍰 breakfast time! Don’t confuse the cherry juice with them being burnt! They were lush πŸ‘… #90daysss #90daysssplan #90daysssgraduate #sasplan #30daysasplan #thebodycoach #iifym #iifymgirl #cutting #girlsthatlift #bbg #bbggirl #bbguk #bbgweek10 #bbgprogress #bbgcommunity #precisionnutrition #hiit #liss #squat #squatlife #girlgains #girlsthatlift #cleaneating

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@theleancook

Breakfast was a treat this morning. A flourless crepe stuffed with a little ham, buffalo mozzarella, a touch of nduja sausage finished off with a little watercress. at Leicester, United Kingdom

2
@nikhitaak

When the hotel gym that you’re really looking forward to using doesn’t open until 8am... #hotelroomworkout #embracethesquish at PalΓ‘cio Estoril, Hotel Golf & Spa

3
@rosie90daysss

C2:D2:M1 forest fruits smoothie πŸ“πŸ‡πŸ’ feels so good to be on a rest day and have a carb rest πŸ˜‚ been manic these last 24 hours so prep hasn’t been good but tonight I’ll be all over it πŸ‘ŒπŸ» #90daysss #90daysssplan #90dayssscycle2 #thebodycoach #joewicks #Leanin15 #healthylifestyle #positivevibes #balancednotclean #nutrition #fitness #hiitworkout #rosie90daysss

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@livingleanwithlucy

Wise words Ruth πŸŒΏπŸ’œπŸŒΏ I’m up, I’m dressed... let’s do this πŸŒΏπŸ’œπŸŒΏ Repost from @charlieroofroof using @RepostRegramApp - It can be hard sometimes - really hard πŸƒβ€πŸƒ You're tired - Your body aches - It seems like you're making no progress - You have things on your mind & you feel like it's just not worth it πŸƒβ€πŸƒ But it is ! It so is.....πŸƒβ€πŸƒ The way you feel right now will pass and then you'll realise why getting up and carrying on was the right thing to do πŸƒβ€πŸƒ So today even tho you're not feeling it - Just get up - get dressed and go and do something that will make you happy πŸƒβ€β€πŸƒ #90daysssgraduate #90daysssplan #joewicks #bodycoach #lucybee #eatingclean #gettinglean #leanin15 #healthyeating #fitspo #fitfoodie #slimmingworld #weightwatchers #bbg #kaylaitsines #weightloss #fatlossjourney

3
@trackingmyfitnessss

C1: D3: M1 BREAKFAST 1/2 tbsp coconut oil 2 quorn sausages Courgette Bell peppers Tomatoes Spinach Feta cheese Up early again to go swimming. I'm going to go to the gym afterwards but I'll just be doing cardio because I am soooo sore from all the weight training that I have been doing. After having been to physio, I'm not back on the mend, and have lots of exercises to do to gain strength back in my left leg. Then I'll be back to playing the sports I love ❀️

2
@clairedcowles

This has been a surprise discovery, I like having a mushroom omelette with lacto-free cheese on top and a side helping of spinach for breakfast! #90daysssplan #nutrition #thebodycoach

0
@leaner_evins

β€œCan I pick you up?!” That can only be @michp_t reaction to a #sweatyselfie . Last Wednesday 6.30 bear crawl fun before she heads off for 7 weeks!!!! 😱 . Happy Wednesday!! Is hump day!! . #bbgcommunity #kaylasarmy #myjourney #healthymeals #cleaneating #fooddiary #leanin15 #90daysssplan #lowcarb #healthyeating #bootcamp #fitness #strongnotskinny #ministrydoesfitness #bestsbootcamp #hiit #cardio #bootcamp #morningworkout #itsalondonthing at Best's Bootcamp

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