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@jewelsjournies

Happy Friday! Stay focused on your goals and you will achieve them!! Much love!! #weightlossjourney #weightlosstransformation #weightloss #keto #ketotransformation #ketodiet #lchf #lchfdiet #atkinsdiet #atkins #eatingright #gettingfit #abetterme #friday

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@koenootes

The secret to happines is freedom...and the secret to freedom is courage . Do not be that dependent person, we already have enough of that. Herd behavior will not help you. Go after your dreams and do not let anyone have a grip on this. You're the most important person in your life, not another. (Don't be selfish right now👀)

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@janiemo81

#fishsnack before I hit the road 😁 at London, United Kingdom

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@pangaddy

以前的我是个娇生惯养的人。被父母宠到一个地步。买东西从不看价钱。花钱像流水。到我长大、出来工作、应为面子、我说我不要花爸妈的钱、我要靠自己、我认为我很厉害这样!虽然我打工、工钱一开始就比别人高!但是应为我花习惯、样样都要好的、我可以都每天买衣服逛街都不嫌的人!就是买买买!一度我陷入欠卡债严重、然后压制不能shopping导致心理不平衡、因为工作的压力加没钱买东西、无法发泄。觉得人生很灰!经过几年的工作生涯、从讨厌自己的生活、慢慢开始习惯、虽然还是会厌。但是现在的我连shopping都懒!比如明天是我们candour一周年庆典、以前的我找一个月开始准备减肥、寻觅各大品牌找美丽的晚装、头发该怎么弄、应该买个什么新的名牌包、首饰之类的。今天的我只知道我在最短时间去一间店不到20分钟租了衣服、买了鞋子。其它时间留给自己做多点微商的促销活动、培训代理、拍好素材、打理好家里、整理好工作时间表之类的。我根本没时间烦脑我没钱花、我根本没时间花、我只想赚更多的钱、照顾好家人、带他们游玩、生病时我付的起医药费!有时忙到根本睡的时间都不够!超级累!但是心灵是满足的、正能量的。我老了才长大、有点迟、但还不迟。只要还活着、就是机会! #candour #angroup #ladyfirsrbeautyteam #abetterme

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@sezery

I can’t get enough of gözleme 🤤 It used to be labeled as “village food” 👩🏽‍🌾 and can now be found at every street corner - happy fat Sezer 🍀 😇 The beauty of Turkish gözleme is that there’s a whole foodie process involved. Being able to witness the creation and building of your finished snack is just as satisfying as the eating! ❤️ at Kirsehir

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@veganbexjourney

Day 10 🍵🥄 Does anyone else pick the dried fruit out of your cereal? I don't mind if I've missed the odd one for abit of sweetness but I'm not a fan really of dried fruit. Anyway a cuppa and a bowl of muesli. #breakfast #day10 #itsfriday #morning #veganbreakfast #soyamilk #cupoftea #cuppa #healthyeating #healthychoices #healthy #myjourney #abetterme #ahappierme #vegan #muesli

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@adam_mp_carrillo

Be the reason someone smiles today 😁😁 #positivethoughts #abetterme

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@ronlefitness

Planks are by far one of the most beneficial and functional core exercises on the 🌎. When training our clients our focus is on how our clients perform and not how many different moves they know. Keep your programs simple and effective. We stick with the basics and get darn good at them! You don’t need a bajillion different core exercises to get a strong midsection. The goal should always be on progression in strength. Muscle growth is directly correlated to gains in strength. You do not need a million different moves because the man that can plank longer obviously have a stronger core. Our average male clients plank for about 5 minutes. How long can you hold the plank for? Here is one of our clients planking. At 50 years old he’s gained massive arm size and definition in less than two months by keeping it simple! #ronlefitness #abetterme #itspossible at A Better Me Bootcamp

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@movingforward35

Let me be honest.... I'm a mom, and a wife...both of these are excuses to not take care of me because they all need something from me...but without me they would be lost. Always put your oxygen mask on first before you assist the one next to you. #NoExcuses #AprilActionchallenge #TeamNoFinishline #Discipline#ABetterMe#BeaUtiful#Confidence#DoingItForMySelf#Energy#FitFam#GetMoving#HealthyEating#ICanDoThis#JustKeepGoing#KeepOnKeepinOn#LoveYourSelf#MacroCounting#NaturalWeightLoss#OnlyICanMakeThisHappen#PositiveVibes#QuitSlackinMakeItHappen#RealLife#StayFocused#ThinkGoodFeelGood#UpAndAtEm#Victory#WeightLoss#YouAreWorthIt#MovingForward🏹

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@kenhowenstine

Happy with my pace. Seeing #gains in my splits. Looking forward to my first race Saturday. It’s amazing how when I started on my fitness journey 5 years ago, I started wrong walking and then jogging. #prorer #running4fun #fullcircle #abetterme

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@_whodathoop_

It’s taco night with a side of some chipotle zuch.

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@_carltonspeaks

: Take A Moment To Read My Newest Blog “The Healing Process” (LINK IN BIO) #CarltonSpeaks at Pittsburgh, Pennsylvania

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@_whodathoop_

“Your journey doesn’t have to be perfect to be successful.” It may be a stumble at times, but each good decision is getting me further and further on that journey. And this big ol’ pile of clothes that are too big to wear is proof that health living feels good.

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@rebeccabobb

Day 24: 10,061 steps Total steps: 243,568 So happy to be able to get out today! The weather was amazing and the snow is melting...again. My body needed a rest today, so all I did was walk. #running #Michigan #michiganweather #snow #beautifulweather #weather #sunshine #michiganspring #spring #day24 #igotthis #400kin40days #40daysatatime #healthylifestyle #healthy #healthyliving #littlechanges #abetterme #walking #10000steps #day #exercise #challenge #challengeyourself #workout #nutrition #fitness at Michigan

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@lizzygeorgefit

Los ejercicios para espalda no son mis favoritos, pero cuando toca, toca! 💪🏼😅 #Fitness #fitnessgirl #fitnessmotivation #fitnessmom #noexcuses🚫 #abetterme #abetterlife #doitforyourself

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@timmymckimmy

And that's it for today. Found this workout on YouTube. AMRAP @ 20 minutes(95 # bar) 6 push press 7 Loaded front rack squats 8 Bent over rows 9 Deadlifts 10 Loaded back squats 5 rounds plus 6 push press & 2 front squats "5 rounds +8 reps" Feeling stronger 💪👊 #fitness #hiit #crossfit #abetterme #strengthtraining #amrap #metcon #rougefitness #mckim_i_am #stayfit #humanmovement #strongman at Lafayette, Indiana

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@heather__smythe

You know it was a good one when your hair falls outta the bun 💦🔥 a little MMA style workout to get some aggression out tonite👊

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@next50pounds

This tub’o’protein is freakin huge! And even better, it tastes delicious. I have serious issues with protein powders that taste sweet and this one does not, which is fantastic for me! Pretty excited to work this one into my morning commutes. #iammotiv8 #motiv8performance #weightloss #weightlossjourney #ahealthierme #abetterme #astrongerme #pcos #celiac #igotthis #igotthisshit #fitbit #fitbitaltahr #fitfam #fitfamily #dailygrind #walkitoff #walkingforweightloss #walkingforhealth #walking #onegativediet #bloodtypediet #foodismedicine #21dayfix #beachbody #gettinginshapeforhuntingseason #trusttheprocess #patience #doingitforme #nolambforthelazywolf

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@miafitlifestyle

#Legday ✅ our baby girl joined us today and killed the entire workout!! After, she said she felt like she could jump over a mountain!! #Endorphins talkin’. 😂 SWIPE ◀️ . . #weightlosstransformation #weightlossjourney #weightloss #atl #atlanta #abetterme #fitness #newme #macros #mawarrior #ma30day #mawarriors #eatclean #gapsaresexy #shorthairdontcare #fitfamily #fitcouple

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@ladyspencerceo82

You are either going to be a wolf or a sheep.... Stop straddling the fence of convenience or the gray line... #speaklife #future #motivated #blessed🙏 #love #abetterme #movingforward #houstonhairstylist #fashion #covergirl #fitness #fiftyandfabulous #healthylifestyle #healthy_hair_journey at Lake Houston, Atascocita

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@crownedprince_dennie

"Each new day is a new opportunity to improve yourself mentally and physically. Take it! And make the most of it." #fittnessmotivation #fittnesmodel #improvingmyself #lovefittness #goals😍 #abetterme #bodybuildingmotivation🏋 #loveyourself at Lawton Family YMCA

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@jessicaruthcooper

Am I the only one who actually loves it when I get smacked in the face by something that's been bugging me the moment I open a book? Only the insecure strive for security. Thanks Wayne Dyer. I shall explore more. ❤ #abetterme #explore #securityisoverrated.

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@e_mcdaniel_teaches94

I love being blonde. I’m grateful my husband is not mean about it. My ex, the first time I went blonde, told me I looked disgusting. He also used to tell me I had to lose weight, because it was embarrassing to him, I couldn’t so much as say I love you in public because I embarrassed him, I had to get a second job because my paycheck size embarrassed him, I had to get rid of outfits I loved because he thought they were ugly, he used to tell me I’d never find someone else but I did, I found a man that loves the fact that I have my own style, a man that whether he likes a hair color or not, knows it makes me happy so he sighs and let’s it go haha, and he lets me be me. Oh he also LOVES showing me off because I don’t embarrass him. Yet none of the mutual friends with my ex accepted my husband, and all of them sided with my ex. Abuse isn’t always physical #verbalabuse #verbalabuseisstillabuse #goodriddance #abetterme #growing #grateful #lifechanging #ididitforme #ex #inspire #thoughts #pennyforyourthoughts #truelove #lovedoesnthurt #encourage #survive #riseabove #mental and #physical #health #fitness

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@taytay233xo

Starting tomorrow I'm doing my 3 day cleanse, followed by a strict regimen of diet and exercise. #weightlossjourney #getfit #shakeology #cleanse #healthyeating #loseit #weightloss #abetterme #itworks

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@miafitlifestyle

It’s unreal how things have changed now that we live a healthier lifestyle..... even my Bitmoji dropped a few pounds! 🤗🤣SWIPE ◀️ . . #weightlosstransformation #weightlossjourney #weightloss #atl #atlanta #abetterme #fitness #newme #macros #mawarrior #ma30day #mawarriors #eatclean #gapsaresexy #shorthairdontcare #fitfamily #fitcouple

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@anushmita_

Weddings #eventmanagement #work #abetterme

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@gardenandtemplekeeper

Today I overcame my mental struggle of not wanting to get out there. So many excuses flooded my mind but the shout for a better life was louder! I did get out there and I pushed myself to run a little longer than I usually do. #strava #getoffthedamncouch #abetterme #pushingit #doingit #choosingit #takingcareofmytemple #enjoyngmyearth #momsonthemove #motherrunner #strollermiles

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@seg_productions

Working Hard at Building a better me. #aquafinesse #slamology #abetterme at Indianapolis, Indiana

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@valm26.2

We are two days out from #raceday ❤️ some tune up work this morning. 15 min warm up at 8min pace. 400m 80sec. 200m recovery. 400m 75sec. 200m recovery. 800m 2:25. 400 recovery. 400m 70sec. 10 min cool down. #wenatcheehalfmarathon I'll be seeing you berry soon😉 I'm not going into this race not expecting pain in fact I'm counting on it💪🏽👊🏽. We running our hearts out in less than 48 hours. #getsome . . . . . . . . . #halfmarathon #halfmarathontraining #weareready #heartrunners #workout #pushyourself #smile #itsallgood #stronger #chasingdreams #chaser #racer #marathon #marathonrunner #marathontraining #onedegreebeyond #committed #fitnessmotivation #longhair #dontcare #abetterme #progressnotperfection #runnerscommunity

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@prettyforhispurpose

A pretty face means nothing if your character isn't just as lovely. A little regular self examination keeps us in order. 👑🖤 #prettyforhispurpose #encourage #inspire #uplift #character #integrity #abetteryou #abetterme #abetterlife #beyou #selfexamination #bebetter #bestversionofyou #bloomwhereyouareplanted #thankfulthursday ‼️ at Woodstock, Georgia

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@feamua

Truth is .... I'm a fatty I love food! People ask me what motivates me? .... Or tell me that they need motivation ... Well let me tell you a lil something no one knows about me. About 3 years ago I used to work out and do everything I wanted to do ... I started having back problems and I couldn't do anything after that. I went through surgery 1.5 years later. I had gone from 210 pounds to 244 pounds from being on my ass all day. I couldn't do nothing without hearing my back cracking or getting a cramp on my back ... Imagine.... So I felt fat, depressed, sad, and ugly ... I started getting better with physical therapy and in June of 2017 I started my weight loss journey. 3 weeks ago I went through something I don't know what it is ... But my face was stuck ... My hands were stuck... My eyes rolled back .. I was stuck and couldn't move. Doctors don't know what I have. They're running studies. And now it happens more often. Every morning my motivation is looking back to how I felt before and not wanting to be there ever again! .... Every day when I wake up I thank god I'm not stuck and I can move! I take my kids to school and run to the gym before I have an attack! .... That's my motivation!!! Whatever I have I'm not letting it stop me. I keep pushing everyday! So YOU! You reading this if u are healthy and u can do it make that your motivation don't wait untill life hits you with illnesses u can't prevent .... WE CAN DO IT! #motivation #dontstop #keeppushing #abetterme

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@amaannddaa

I woke up with no drive to do my workout, so instead I sat my butt in front of my computer and watched YouTube before work. 😕 I feel a defeated and upset with myself. I opened Pinterest and I saw this quote and it clicked. I’ve always been overweight for as long as I could remember and yes it’s hard. It’s hard being the biggest of your friends and having people look at your differently. BUT I CHOOSE LOSING WEIGHT HARD. Tomorrow is a new day and another workout. I’m gonna make it a good one. • • • • #weighttloss #weightlossjourney #weightlossinspiration #itsanewday #healthylifestyle #abetterme #healthyliving #losingweight #hardworkpaysoff💪

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@tpraywrites

ME FIRST. It has taken me a very long time to accept that putting myself first is not a selfish thing to do. What was selfish, was allowing myself to exist in the background of my life, in order to be there for others, give to others and do for others. Life is not just about me. This I know. But it's also not about letting the needs of others always take priority over my own. When I show up for myself and take care of me, I am a better mom, friend, partner, writer and overall person. #wordsbytara

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@toughcookiecass

This morning’s workout at OTF focused on endurance- my least favorite area to train. The reason being, it mostly involves long blocks on the treadmill with little rest. 😩 However, I didn’t use this as an excuse to not push myself. When my mind told me, “this is it. This is all you have to give,” then I would bump up my speed by .2 mph. It wasn’t a lot but it proved that I shouldn’t listen to my mind because it will want me to take the easy way out. Listen to your body, because it’s capable of doing more than you think! 💪🏼 at Orangetheory Fitness Lenexa

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@da.ebony.empress

I love having the opportunity to share my joy with people everyday! I get asked often about my growth in life. And I simply tell them, “I love my church” It’s not about perfection. It’s about growth. @concorddallas #wegrowpeople #concordchurch #dallas #texas #connection #abetterme 😊😘✌🏽

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@itsybetsie

As a 4th generation foster kid, I came into life and lived it for a long time without much hope. It became second nature to rattle off why I was in foster care to my first grade classmates who always asked, “Why don’t you live with your parents?” My years had happy moments, but my days were long and lonely. I was full of hurt and sadness. What people saw didn’t always reflect that; nevertheless, it was true. My life was recklessly damaged as I tried to repair the emotional wounds I suffered with daily. Until one day that completely changed my life forever. If you’ve made it this far in my post keep reading. As my husband jokes, “It gets gooder!” After a series of heartache, some self-inflicted and some inflicted on me by others, and after trying for years to clean my life up (morally, emotionally, socially- you name it), I realized there IS a God Who loves me beyond all human comprehension. These verses are such a treasure of comfort to me because God truly is the first father I have ever known. A Father Who loves me unconditionally, Who doesn’t reject me, Who cares about my hurts, Who meets me when I’m lonely, Who guides me through life, Who restores me when I fall; He saw my life that was so unimportant to others and made me important to Him! Since I’ve given my life to Christ, I’ve seen man fail me: but God has been constantly faithful. He has no ability to do otherwise. He is my Father, and He has given me a family out of my friends in the Lord. No one ever cared for me like Jesus. There’s no other friend so kind as He. No one else could take the sin and darkness from me. O, how much He cares for me! #salvation #doyouknow #heaven #smile #Jesuslovesyou #Father #Friend #Family #Hesable #fostercare #fosterkids #changedlives #notthesame #daily #dailydevotion #dailyinspiration #abetterme

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