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@neil_devon

Add some sauce to your Burpee next time to make it a little less boring. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ABETTERME #Fitfam #focused #journey #dedication #insparation #lifestyle #process #instagood #lift #fitness #beast #likes #faith #motivation #inspire #instahealth #workoutmotivation #dontstop #dontgiveup #dontquit #strength #nodaysoff #beastmode at ABMHealth&Fitness

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@onceuponproject

A promise to myself. #abetterme

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@janiemo81

#grenade #flapjack omg so good😮🔥 with 15g of protein 👌🏻👌🏻 I actually prefer these to the #carbkilla bars. These are more cake like 😁😁 at London, United Kingdom

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@janiemo81

Was going through my photos and came across this picture on the left which was only ten months ago in #morocco I was shocked 😮. It’s good to log photos to see how far you have come. If this is possible in ten months imagine what I Can do In a year or even 2!!! #motivation #determanition #ificandoitsocanyou #eatrightandmove at London, United Kingdom

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@koenootes

Stay hydrated mate! - Hoeveel liter water drink jij weg gedurende het sporten?💦 - www.prozis.com voor een breed scala aan sport- en functionele voeding. Gebruik de kortingscode: "koenootes" voor 10% korting!

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@theslimmingworldfamily

I love an easy breakfast that can be made in 5 minutes!🍳. Today’s breakfast was fat free natural yogurt with strawberries, raspberries and blueberries.🍓 I was feeling like something sweet so added a teaspoon of honey for one syn. 🍯 🍳🍒🥞🍓🥝🍉🍐🍇🍊🍋🍌🍅🥕🥒 #slimmingworlduk #theslimmingworldfamily #slimmingworld #slimmingworldfood #sw #slimmingworldfamily #swmafia #swinsta #weightloss #weightlossjourney #abetterme #foodblogger #foodporn #healthyfood #healthylifestyle #swuk #slimmingworldbreakfast

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@janiemo81

I have been drinking #applevinegar first thing in the morning and last thing before bed. This actually seems to be working for me👌🏻😏😊 #applevinegar at London, United Kingdom

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@singlung13

Still at it #gymlife #armworkout #abetterme at Planet Fitness

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@staymaywood

3 years since I opened Pearl Boutique. Best decision I ever made. It’s not been easy, it’s hard graft and long hours. Good and bad it’s been a massive learning curve and I’ve truly learnt so much about myself but it’s so worth it. Thankyou to my staff because there’s no I in team and my customers past, present and future. For allowing me to live my dream and do what I love. This enables me to provide jobs for others which is an amazing feeling. I’m Happy to announce that I’ve signed another 5 years on salon so pearl boutique will be having some renovations. Here’s to the future, Good hair and happy times #pearlboutique #futureplan #sucess #bossbabe #dreams #positive #strongminds #myjourney #bossmummy #happyhomelife #salondreams #suttonsalon #18yearsexperience #fireinmtbelly #happyheart #veryline #achievement #abetterme #backbone

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@self_love_ninja

Don’t hold back. Step into the arena and allow your true self to show through. 💓💓

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@anastasia_the.great

First photo a year ago vs today. Second, a couple months ago vs today. Third, my exercise routine: chasing, lifting and playing with my baby. I lost 30lbs since I created an entire human being within my womb, which is not that impressive since it's taken 2 fucking years. From size 13 to a size 7, no real exercise or diets or starving, just smarter eating. I have yet to receive any compliments, but fuck everyone cause I look good! The weight lose isn't huge but the boost of confidence sure the fuck is. Ya girl is back y'all!!! #TransformationTuesday #Healthier #ABetterMe #SkinnyThick #SlimThick #ThickGirls #Thick #LosingWeight #WeightLose #BabyFat #BabyWeight #MomBod #LosingBabyWeight #BodyAfterBaby #MomLife #MommyLife #MommaLife #MommyStruggle #Mom #Mommy #Momma #Mummy #Mum #EatingBetter #EatingSmarter #EatingHealthing #LazyButHealthy #IStillEatIceCreamEveryNight #MakingMommyMoves #ILookGood

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@amyisneckdeep_

Well this has been a crazy past few months full of focusing on bettering myself and becoming the image that I want to look like. After having Austin I've lost 13 pounds plus all the extra weight I gained while pregnant. After I'm done healing from this surgery I'm going to start working out like I was doing before the surgery. I got my nose pierced which I love 💖 next up is to work on my tattoo collection when I can I have some much needed cover ups that are long over do. My goal is to be different next year we shall see 💖 #abetterme #inspired #selflove #alternativegirl #alternative #poppunk #poppunkgirl

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@gb_is_my_inspiration.rw

I think Gary really wants to kill me. 😩 Why is he just so handsome? 😍 Bless him. #garybarlow #takethat #abetterme 📷 Credit to @chrisfloyd

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@livefearlesslyhappy

Step into fitness. If you've been waiting for the perfect opportunity to get back into fitness or are just starting your fitness journey and are not sure where to start. Start here! I hear so often, I wish I could do what you do, but I can't. When I first started my health/fitness journey I started with walking. No complicated moves. No weights. NO EXCUSES. You don't have to be perfect to start. But you need to start to make progress. THIS WEEKEND Sept 21-23rd I'm hosting a FREE STEP GROUP!!! Comment "count me in" or "step challenge accepted" below to get added to the group!!! Requirements: Facebook, step tracker/fitness tracker i.e. fitbit, apple watch, garmin, etc... . . . #noexcuses #positivemindset #strongandconfident #weightlossjourney #fitnessandnutrition #healthylifestyle #lifestylechange #abetterme #healthylooksgoodonyou #stopwaiting #fitspo #fitnessmotivation #inspiration #workoutmotivation #happygirlsaretheprettiest #sweatsesh #activelifestyle

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@asouthernpilatesgirl

Thanks fellow TT @riseupandshine18 for snagging this photo of me with my client tonight! Tonight I provided a private lesson to a fellow @orangeblossomsalo who’s never used a reformer. she has natural form and did a great job as a beginner! Her alignment was on point! I can see her becoming more confident with her cues and movements through out the lesson. As always let’s remember to not dip our hips and protect our lower back. It’s very easy to hurt or strain yourself in any exercise so we must be cautious of how we move and to focus on the precise movement and perfecting it rather than how many times we can do it and how fast. Slower the better ! It’s not about how many you do rather how well you do them. I am a visual learner big time. Someone with #ADD most lectures go in one ear out the other and I retain 10% of what’s said. So I really love when I have the opportunity to demonstrate the movements then give the verbal cues. #pilates #pilatestrainer #pilatesreformer #pilatesbody #pilatestraining #orange #villapark #ca #health #fitness #wellness #training #teachertraining @balanced_body #balancebodyreformer #anaheim #ocparents #clubpilates @clubpilates_vp #fibromyalgia #chronicillness #chronicpain #abetterme #pilatesmatwork at Villa Park, California

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@bentforkbrand

This makes my heart happy! ☺️❤️ Just a small part of a work in progress made from an uneven piece of scrap I had laying around. That’s what makes what I do unique. No piece is ever the same, just like my style. Pushing buttons and pushing boundaries! 😏✌️ . . . . . #bentforkbrand #oakleafpattern #rosegold #waxedthread #buckstitch #tooled #leather #acorn #crosshatch #background #patch #freehandartist #freehandartwork #artist #art #craftsman #pushingbuttonsandpushingboundaries #myownstyle #honingmyskills #eyeontheprize #alwayspracticing #abetterme at Bent Fork Brand - Lisa Erickson custom artist

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@__rhi__

:.you ever just want better? Not sure what that better is, but you know it has to be out there? Yeah, that’s where I’m at.: • • • • • #quotestoliveby #abetterme #abetterlife #bebetter #betterdaysarecoming #betterfuture #ilovemeagoodquote🖤

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@rock_bottom_290

A friend of mine talked me into splitting an elliptical workout with him 50-50. Three minutes on then three minutes off with abs/squats/line drills... It was intense! Nice to change it up from running. . . . #gainz #runningmotivation #transformationtuesday #weightlosstransformation #weightlossjourney #smallsteps #cleaneating #dowork #abetterme

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@balqisarahman

Assalamualaikum dan Salam Biru Warna. . "YOUR HAPPINESS IS OUR PRIORITY" . Kami kaunselor Pelatih Pusat Pengajian Psikologi Gunaan, Dasar dan Kerja Sosial (SAPSP) bersedia menawarkan perkhidmatan kaunseling khusus buat anda. . Boleh berbuat demikian dengan menghubungi kami di talian yang tertera: . 📞 Aida : http://www.wasap.my/601112739130/A_Better_Me 📞 Balqis : http://www.wasap.my/60174293951/A_Better_Me 📞 Ilyana : http://www.wasap.my/60108683551/A_Better_Me . #abetterme #guidancecounselor #bakalguruanakanda

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@o.sam.i.am.o

Day 1. Restart. Repeat. #t25 #beachbodyondemand #abetterme

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@laydiigiina

Talk about transformation Tuesday! The left pic was taken on Sept 2015 at my highest weight. The right pic was taken this past week. Not only has my physical appearance changed but I’ve also changed my mindset. That girl in the left was lost, she wasn’t happy even though she was able to hide it very well. But now, I am free, finally comfortable in my own skin and ready to conquer the world. My weight loss journey began with my Aunt. She asked me to go with her to a weight loss surgery orientation. Although it was initially for her, I thought well what if I can get it...I’ve tried everything but the weight kept coming back. To my surprise, I was approved. Once I received that approval I ran with it. I took it as a sign, my green light to take back control of my life. April 2016, I gain control of my life and had my Virtual Gastric Sleeve. Lost about 80 lbs due to the surgery but then hit a wall. Everyone knows without good nutrition you can gain everything right back. But that was not an option for me. Sept 2017 I decided the second part of my journey, good nutrition. This is where I began to work on myself. Almost one year later, I feel better than ever. Herbalife doesn’t only help you with good nutrition but also helps you change mentally. I have grown so much since October. I’ve done things I would have never imagined. My life has done a complete 360 but I wouldn’t change anything about this journey. It’s my journey, it’s my life, it’s me! Now as an Herbalife Coach, I want to help those who are or have struggled like me. You are not alone! #mystory #myworld #myreason #myjourney #vgs #vgsinstacrew #vgscommunity #wls #wlsjourney #weightgoals #workingonme #weightlosstransformation #transformationtuesday #herbalifecoach #herbalifenutrition #wlstransformation #reginafitlife #vgscommunity #wlsbeforeandafter #continuingmyjourney #goodnutrition #herbalifenutrition #mysecondchance #abetterme #lovingme at Jacksonville, Florida

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@angelkisses_love

Workout day 2! Slowly but surely. 👊🏼 Now off to walk the Trail and see how that goes. Gotta get strength on my legs again. 🖤 #selfie #gymselfie #fitness #gymlife #myweightlossjourney #health #positivevibes #abetterme #strength #icandothis #lifeisbeautiful 🖤🌹👊🏼

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@faith_filled_fitness

I seriously LOVE being an online Coach! Freedom is the absolute most freeing thing everrrr. . I get to: . 💪🏼Workout from home or anywhere 📲Share what I do on social media 💕Stay healthy and fit 👭Motivate other women to get healthy 💵Earn an awesome income 🌴Travel 😁Surround myself with amazing women who inspire me to keep doing what I’m doing... . If ANY of that⬆️ interests you, You should join my next information group. This Thursday join me for a FREE look at what coaching is. I will share exactly what I do and how I do it. And how I earn amazing PAID trips for my husband and I!🙌🏻 . Message me to be added!

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@chris_ekq

80's night at Drumfit class. We always have a blast. Love my sis in law. #abetterme #weightlossjourney #fithasnosize #fitafter50 #rockinnutrition #rockinwellness

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@onlydaquisa

Hello all! I wanted to share my not so new path in my life that i have been on for the past few years and also share what i am doing that is new. 1st off i am overweight, i am 5'8" and weight 240. My health is not perfect. I am a severe asthmatic, i have high blood pressure. I have type 2 diabetes. I have 3 types of arthritis and i have a mental disorder called bipolar type 2. I take phyc meds daily! They are a must for my overall health. I know this. That said it is under control. As far as my physical health not so much. I have been practicing yoga, i also help with "disabled" yoga to friends and family who are do not have much balance or flexibility. The love of my life has cerebral palsy. I have started clean eating. Makimg healthier choices in food has already made a huge difference!!!! I have also been in martial arts since childhood from a young age. Combining this with yoga i plan not to just reach my goal but help and encourage others to also. Help others nake better choices in eating! Ive worked with a nutritionist on eating better. And hope to help others with what i was taught. This is the best decision i've ever made for myself! Feeling better already! I can not wait to see who is going to join me in becoming healthier. And who will work with me along the way, we need to encourage one another!!!!! Work together and overcome these challenges. #gettinghealthier #yogaandmartialarts #cleaneating #determined #abetterme

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@realtoresterina.ketojourney

No one said it was easy, but as long as you don’t give up ...... (Complete the blank)? #ufc #ufcgym #workout #abetterme #ketofamily #ketogenic

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@theprincess_and_thespider

Still Sick🤧🤒😷...but one week away from the gym is a little too long...gotta get some Reps in💪🏼 #GTL #abetterme #takeiteasy #dowhatyoucanhandle #stillfeelingsick #lakers #losangeleslakers #lakersnation #purpleandgold #kylekuzma #2K0

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@princesswindex

Shout out to @mommywillflex for encouraging me every day to be a better me. I’ve come so far from where I was not only in weight but in attitude and confidence too! Love this woman!! 😍😁❤️ 2011 to 2018. #mommywillflex #abetterme #empoweredwomenempowerwomen #morethanjustweightloss #forme #formydaughter #healthymama #mydaughteriswatching

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@hernamechinab

#transformationtuesday I’m not where I want to be... BUT I’m So Thankful I’m not where I used to be.. and I feel great about my progress, but progress don’t happen without sacrifice and dedication.. my total weight loss is 177lbs 💪🏽💪🏽💪🏽 #WhatsAdiet #LIFESTYLE #Juiceplus #FOCUSED #goals #OneSimpleChange #TeamGetFIT #MyJOURNEY #abetterME #GETactive #naturalweightloss #lessCARBS #familyhealth #selflove❤️ #imavegan #177lbsdown #eatingCLEAN #getItRIGHT #sheddingthisFAT #2018 #BEASTMODE #5K #keepwatching

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@agnesanddorabykateh

As the weather cools down I’m in heaven because I get to wear my Gallery Dresses again. #momfashionblogger #abetterme #movingforward #momlife #agnesanddora #autumn #coolingweather #longsleeves

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@ketocardiolipstick

This tasted just as amazing as I expected it to. 🤤 Pizza mushrooms. Portabella mushroom, tomato pesto, mozzarella, turkey pepperoni, and parmesan. #keto #ketolife #ketoforlife #ketolifestyle #ketogenic #lifestylechange #weightloss #lowcarb #weightlossjourney #pizzamushroom #ketomeals #lchf #ahealthierme #abetterme #ahappierme #icandoit #imnotdoneyet #watchmego #cantstopnow #extremeweightloss #transformation #101lbsdown

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@throwingberries

Forgot to post this last week and too tired to find who tagged me so yeah. Chris Farley was one of my favorites and always will be. . . #chooseyourpath #chrisfarley #funnyshit #lovehim #comedians #ketodevo #abetterlook #abetterme at Fargo–Moorhead

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@puremotivation_mn

I’d like to say that we get better with age. Like wine and cheese... but as humans we don’t work like that. Getting older doesn’t automatically make you a better person. Being better requires participation. Choices. Commitment. Regressing and being stagnant also requires choices. As I enter my 31st year of life I’m committed to belonging in the group of betterment. Of myself and to help those who seek it because regressing and staying the same is nothing I will choose to be apart of. I’m committed to a better me and a better tomorrow.

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@triple.threat.fighter

It has been absolutely beautiful lately. The leaves are starting to turn, and even though it’s sunny and warm, there is a crisp breeze in the air. Fall is coming! Riding my bike is extremely helpful for my anxiety. It gives me the chance to clear my mind. Checking out the scenery, smelling the air, listening to the sounds, it’s been amazing! I’ve been going twice a day and absolutely loving it. Get yourself outside! This has been a huge hurdle to overcome and I am so proud of how far I have come, and you can do it too❣️ . . . #triplethreatfighter #anxiety #agoraphobia #panicdisorder #suicidelosssurvivor #selfhelp #awareness #encouragement #bekind #nevergiveup #justkeepswimming #lifeisbeautiful #heretohelp #encouragingquotes #loveyourself #selfcare #mefirst #keepfighting #keepgoing #makingmyselfproud #anewme #abetterme #breathe #justbreathe #inhaleexhale #beyourself #youareworthit #lifeisamazing #loveyourself #meditate #meditation

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@liftingwithlizz

Hello all! I’m super excited to announce I have started training at Crunch Fitness full time. For as long as I can remember, I have loved all things fitness. After some self reflection, taking into consideration how happy being physically fit and working out makes me, I decided to make it my career. On this platform I plan on showing you different and simple workouts, multiple healthy and delicious recipes, transformations in both my clients and myself, etc. • if you have ANY questions feel free to DM me. There’s no such thing as a dumb question :) #health #wellness #gym #crunchfitness #abetterme at Crunch

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@ta_get_in_shape

Babes face when he sees the 1st picture 😂☠️😭 Babes face when he sees the 2nd picture 😍🤤 lol just for giggles 💀😂😭. #fattofit #fattoalmostfit #shrinking #myjourney #wljourney #abetterme #dontgiveup #lifting #gym #lowcarb #trasformationtuesday #trasformation #celebritywlreaction

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@300tolife

Just in case ya'll needed a quick peptalk as well. I did! #justkeepswiming #igotthisshit #abetterme

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@queenjsxo

Working hard this summer..will continue to work on myself 👌 #formyself #workingonme #abetterme #weightlossjourney #highonlife #selfproject

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@barlowcrazy

I can not believe a human of this beautiful really exists in this economy. 😩🔥💕🌶 💓💘 @officialgarybarlow #Gorgeous #Wonderful #Perfect #Favourite #Man #Daddy #Onpoint #Sexy #Hot #Dilf #ABetterMe #Bloody #Damn #Fucking #FuckMeup #RipMe #YesssBaby #Spicy #ILoveYou #BookABetterMe #InLoveBaby

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@lakeviewsurgery

Service with a Serious Smile! Our team is always going the extra mile for our patients. YOU are SPECIAL to us. ✨✨

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@theslimmingworldfamily

Tonight’s dinner was so tasty and filling. 😋 Today’s dinner was chicken and bacon wraps with salad and homemade chips! 🍟🍗 To make the chicken wraps: (For 2 people) Cook 50g of spinach until it wilts. Cook couscous in hot chicken stock. Once cooked, mix the spinach and couscous together in a bowl and then add the 2 table spoons of Parmesan and mix it in to the couscous.🧀 Then, spoon the mixture on top of the skinless chicken thighs and finish by wrapping the chicken and mixture in bacon! 🥓 If you want to make this syn free (normally 1/2 syn per 2 chicken pieces) don’t add the Parmesan. Then place in the oven and cook for 20 minutes on 190 degrees. 👩🏻‍🍳👨🏽‍🍳 For a better recipe and a step by step guide type slimming world chicken and bacon wraps into google. 🌽🍒🍇🍌🍗🥗🥓🍐🍋🍓🍈🥝 #slimmingworlduk #theslimmingworldfamily #slimmingworld #slimmingworldfood #sw #slimmingworldfamily #swmafia #swinsta #weightloss #weightlossjourney #abetterme #foodblogger #foodporn #healthyfood #healthylifestyle #swuk #slimmingworlddinner

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@janiemo81

#highproteindinner #prawns #mackeral and #veg #feedthemuscles 🔥👌🏻

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@janiemo81

Got a few #selfies in at #thegym today 🙄😂😏 at London, United Kingdom

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@ketocandacee

Today makes 3 months on keto and 31 pounds down! I cant wait to see what the next 3 months brings. I already feel so much better about myself. So happy I have made this lifestyle change. #ketotransformation #ketolifestyle #ketosis #ketoweightloss #ketoaf #ketostong #ketomomma #ketofamily #ketoresults #myweightlossjourney #abetterme

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@lisa_n_jack

The sweat is where you can’t smell it. “You are welcome!” Today was a lot of improvisation and putting some workout bands on amazon during rest to order later. I tell you it isn’t perfect, but I get it in less than an hour! . . . . . #seekbetterthanyesterday #determinationdedicationdone #youdecidewhatyouallow #controlthenoise #mindsetiseverything #myjourney #fitmom #fitlifestyle #activelifestyle #fuelforenergy #SAHM #armywife #abetterme #mystory #bodyinmotion #beautifulstate #hawaiilife #energizedlife💥

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@shaquil_gilmore

OMG!!! WARNING!!! New information about Total Life Changes has come to light.. All I can say is I'm SOOOO sorry! It has been brought to my attention lately that there are MANY things that are being reported while using Total Life Changes supplements. PLEASE read and make sure you understand these problems! Since I've plastered your news feed with all the positives, I feel it's only fair I share the negatives as well!! 1. You may have to buy a new wardrobe because you've lost fat and inches. 2. You may have to get your hair & nails done more often because they're growing so fast. 3. You may want to work out, clean the house, work in the yard, play with your kids, and stay up past 9 pm because you have THAT much energy. 4. You may have to throw out your alarm clock with the snooze button because you will wake up feeling refreshed and ready to start your day every morning. 5. You may lose your relationship with soda and candy bars because you just won't feel the same way about them anymore. 6. You may not see your delightful doctor as often and he/she may even ask you to cut back or stop some prescription medications because you may not need them anymore. 7. You may have to answer a lot of questions like "Wow, you look great, what are you doing?" or "How can I feel and look as good as you?" because people WILL notice the difference Iaso tea has made. 8. You may have to convince those who think you are lying about your age because "healthy" makes you look younger! 9. You may have to go to the bank to cash a check every week/month because Total Life Changes pays you for sharing these "problems" with others. 10. You may have to pinch yourself often because you've never felt this good before and you will think you must be dreaming. Inbox me if you're interested in at least 1 of these!

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@valerylea

If you don’t listen to podcasts you should! Here is one of my favorites @mskelseyvankirk but there are a ton out there and it’s the way I “read” these days without finding time to read.. #podcast #selfcare #listening #abetterme at San Diego, California

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@the_achiever34

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@hellodarlingessentials

If you're new here, this is something essential that you should know about me. I love, love, love Jesus. So when I saw this blend pop up....I mean give me His peace all day, every day, in every single way. ⠀ ⠀ + 4 drops lemon ⠀ + 3 drops raven⠀ + 2 drops frankincense ⠀ ⠀ •⠀ •⠀ •⠀ •⠀ •⠀ ⠀ #peaceandlove #fillyourcup #essentialoils #selfcare #youngliving #wellwateredwomen #workfromanywhere #selfcaresunday #naturalmama #meditation #frankincense #whatsinmydiffuser #somuchgoodness #sayyes #knowbetterdobetter #thatsdarling #scenesfromhome #abetterway #abetterme #ABeautifulFuture #sustainableliving #oilylifemadesimple #yleo #youngliving #younglivingessentialoils #lovethelifeyoulive #myoilyday #ihavemyoilsnowwhat #bedroomdecor

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@glasgowpaint

Missing you EVERYDAY ALL DAY SON #RAYGLASGOWlll just going back to some of our memories. WHY YOU... I LOVE YOU SON. #10 #50 #LONGLIVEMYSON #LONGLIVERAY #MYHERO #Daddysboy #Fatherandson #abetterme #1Dad #mymemories #love #GODGIVEMESTRENGTH

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@rochellekabisch

Wow!! I am going to be feeling that one!😟 10 reps times 3....no big deal, right? Oh, did I forget to mention a 10 second hold between each set of reps.😫 And that scheme is included in the push-up round too!😯 Barely escaped a face plant on the 10 second hold in round 3.😜 #fitfamily #fitmamas #fitforlife #journeytohealth #healthylifestyle #cleaneating #raisinggirls #abetterme #happywifehappylife #getchiseled

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@keto_ellie_st

#repost from @weightlosslovez

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@burgandylynn

Surround yourself with people who make you hungry for life, touch your heart, and nourish your soul. at Idaho

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@flowerpower702

On my fitness...but first let me take a selfie. 🏃🏾‍♀️🤳🏽 #transformationtuesday #selfcare #abetterme #workoutroutine #weightlossjourney #workoutselfie #selfiefirst

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