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@benl_sbd

135kg/297lbs x 4 @8RPE. After some bench with 4 Pauses. Slowly building again. Bw 77.2kg (after session). @bournemouthbarbell #bench #benchpress #rawbench #300lbs #bankpress #powerlifting #powerlifter #74kg #165lbs #somersetstrength #riversidefitness #gbpf #ipf #bpu #britishpowerlifting #abpu #strength #power #strong

1
@tytankard

TAG bench from today after my paused session earlier in the week. Not much to comment on today. #squat #bench #benchpress #tittypress #gbpf #bdfpa #abpu #power #lifting #powerlifting #britishpowerlifting #strength #training #strengthtraining #trenhardeatclen

0
@laughingandlifting

Lack of sleep caught up with me. 7 reps at 180kg. Followed by 3 sets of 4 at 180 and deficit deadlifts. Squats have looked shitty recently so I'm glad these looked acceptable. #powerlifting #rawpowerlifting #abpu #legday #gym #sbd #180kg #motivation #squatbooty #girlswholift #dedication #deadlift #bench #squat

2
@myhoare

Smolov W3D2 - 180kg 5x7 Just two more days on the base cycle and I can go for a cheeky max! Want be going on to the switching or intense cycle because I'm going to be getting some coaching for a very strong boii! Watch this space #smolov #gym #lift #train #strong #bench #squat #deadlift #bodybuilding #powerlifter #fitfam #fit #fitspo #tattoo #abs #beard #bpu #powerlifting #abpu #sbd #ipf #gbpf #wpc #ifbb #protein #carbs #iifym #strongman #meme at Strength Asylum

0
@kc_pl

. - Squats with @ironwarriorstrength in a ruined state from yesterday and more ruining in the form of Bulgarian split squats afterwards - I am the most proud that I managed to change legs without falling over. Coordination gainz! - πŸ“½: 110x1, 120x1, 130x1, 15sx8 e/s - #GoodLads #BumBags #NWPL #TeamNW #BritishPowerlifting #IrishPF #GPCGB #GPC #BPU #ABPU #WPC #Powerlifter #Strong #StrongGirls #Squat #Bench #Deadlift #PennineStrength #FightingFitPowerlifting #BB4L #GoodLad #GirlsWhoLift #GWPL #Powerlifting #Strength #WeightTraining #Quads #Glutes #SBD at Optimised Personal Wellness

6
@dan_fraz

Another successful Saturday #squats 3x2 @ 152.5 & 2x2 @ 157.5 #bench 3x2 @ 117.5 & 2x2 @ 120 #deadlift 1x2 @ 205 & 2x2 @ 210 πŸ’ͺ🏼 #powerlifting #powerlifter #strong #strength #training #gym #fitness #igers #tflers #instafit #fitfam #bpu #abpu #wpc #awpc #bdfpa #gbpf #ipf #uspa #usapl #flexibledieting #iifym #purefitnessderby at Pure Fitness

5
@captain_scarlift

Deadlifts, top single at 140kg was slow but it went up fine. 130kg 2x3 was much better. Really fatigued at the minute so just glad I've hit everything I needed. *Note to self* don't completely 3 weeks after another comp again. __________________________________________________ #CoachingByTomMartin #PennineStrength #FightingFitpowerlifting #Powerlifting #Weightlifting #Squat #Bench #Deadlift #IPF #IPFGirls #BritishPowerliftingLadies #GBPF #JustStrong #GirlsWholift #TeamNW #SheSquats #GirlsWhoPowerlift #Training #Glutes #Quads #EnglishPowerlifting #SBD #StrongGirls #GoodLadsPowerlifting #BPU #ABPU #GPC #WPC #NWPL

1
@_armstrongstyle

In a bit of limbo until qualifier dates released and I can plan next phase. So some #GVT to work on grip and speed. Last 120kg set shown 10x10. Hips come up early the more tired I get. Holding at 67.5kg BW. #deadglutes #powerlifting #ABPU #fattynatty #TeamJamKitch #veinsoutforJohnson #IBilleave at Pulse 8 Gym

2
@captain_scarlift

Doing yesterday's session today because yesterday I could not be arsed πŸ˜‚ - 120kg x5 - feeling heavy, thanks @danthegrappler for stepping in when I looked like I was going to die! Good friend right there (fist bump) __________________________________________________ #CoachingByTomMartin #PennineStrength #FightingFitpowerlifting #Powerlifting #Weightlifting #Squat #Bench #Deadlift #IPF #IPFGirls #BritishPowerliftingLadies #GBPF #JustStrong #GirlsWholift #TeamNW #SheSquats #GirlsWhoPowerlift #Training #Glutes #Quads #EnglishPowerlifting #SBD #StrongGirls #GoodLadsPowerlifting #BPU #ABPU #GPC #WPC #NWPL at Fighting Fit Strength and Performance Centre

1
@clare.mairead

πŸ‘€πŸ‘€πŸ‘€ #Repost @kc_pl (@get_repost) ・・・ . - The #TeamComp over at @powerandfitnessgym has been entered. My favourite @nwpowerlifting comp of the calendar. - Introducing Two Crazy Cat Ladies & a Potato. πŸ˜‚ - Squat: @captain_scarlift Bench: @clare.mairead Deadlift: @kc_pl - #GoodLads #BumBags #NWPL #TeamNW #BritishPowerlifting #IrishPF #GPCGB #GPC #BPU #ABPU #WPC #Powerlifter #Strong #StrongGirls #Squat #Bench #Deadlift #PennineStrength #FightingFitPowerlifting #BB4L #GoodLad #GirlsWhoLift #GWPL #Powerlifting #Strength #WeightTraining #Quads #Glutes

3
@douglisle

So the drug tested AWPC Worlds will be held in the U.K. with the British Powerlifting Union hosting. Euros in France and a British Championship being hosted at Bodypower. Qualifiers for both the euros and British are up at www.britishpowerliftingunion.co.uk Great time to have a go at Powerlifting with some fantastic opportunities. @britishpowerliftingunion #britishpowerliftingunion #britishpowerlifting #powerlifting #squat #bench #deadlift #abpu #awpc #wpc #bpu #gbpf #bdfpa

1
@harry__glass

"Deadlift like this dickhead." - @Official_Psychi for chalk, equipment, apparel etc. 15% Discount Code - HARRYG15 - #psychi #britishpowerlifting #ipf #bpu #wpc #abpu #awpc #powerlifting #raw #singleply #deadlift #squat #benchpress #iifym #masstheticslegion #everforward at Angel's Gym Mansfield

3
@bad_n_bou.gee

Next year is already shaping up to be a busy one! This isn’t even all of them! #powerlifting #powerlifter #squat #bench #deadlift #ppl #bpf #wpu #bpu #abpu #wpc #awpc #gpcgb #gpc #fedwhore

0
@myhoare

Some mid smolov thumb torture for me! 210kg beltless hookgrip. Looking forward to testing anything over 80% with hook. @jagfitkim being very rude about my head vein! #smolov #hookgrip #gym #lift #train #strong #bench #squat #deadlift #bodybuilding #powerlifter #fitfam #fit #fitspo #tattoo #abs #beard #bpu #powerlifting #abpu #sbd #ipf #gbpf #wpc #ifbb #protein #carbs #iifym #strongman #meme at Strength Asylum

4
@little_bear_strength

So looking at the Timetable @fightingfitmanchester and with me having my car I’m thinking of doubling up on training sessions. Not sure whether to stay at home in the morning, eat big, hydrate and the go sparring/boxing go home eat big, wash my balls, hydrate and then go back to hit then weights or continue with 3 hour sessions in the Am #firstworldproblems #ivenojobthough #fightingfitpowerliftingclub #WPC #Powerlifting #Powerlifter #deadlifting #benchpress #ABPU #SBD #squatbenchdeadlift #strongman #strongmantraining #Crossfit #GPC #GBPF #GBPF #Strong #goodlad #Backsquat #Squat #Bench #Deadlift #Bodybuilding #GymJunkie #Bpu #BritishPowerlifting #Britishpowerliftingunion #RespecttheDepth #BB4L

6
@dsharp_benchmostly

4 weeks until I can have another go at 310kg bench πŸ‘ΉπŸ‘ΉπŸ‘Ή @britishpowerliftingunion #selfishpro #bpu #abpu #gpc #gbpowerfed #bench #powerlifting #powerlifter

2
@jamesedwards1984

Top set of deadlifts tonight. 232.5kgx2+ and hit 2 reps. Deads feeling heavy lately. #deadlift #powerlifting #ABPU #BPU #SBD #inzer #ivanko

0
@the_carpy_powerlifter

Pre graduation squat session yesterday, still trying to work in them sticking areas a few inches above parallel. 5 plates @220kg seem to be moving well and the carry over to my full squat has improved a lot. #squats #squatlife #powerlifter #powerlifting #weightlifting #bodybuilding #sbd #abpu #bpu at Iron Athlete Gym

1
@ploeynase

First deadlifts back in - 220kg top single, piece of piss. @kc_pl blasting Van Halen in my direction must of done it. Wee session with @danthegrappler @kc_pl and @little_bear_strength _______________________________________________________ #powerlifting #powerlifter #SBD #Eleiko #Rogue #strength #training #PennineStrength #gym #CoachingByTomMartin #FightingFitPowerlifting #goodlad #GoodLadsPowerlifting #bumbag #ABPU #BPU #adipower #squat #bench #deadlift

12
@kc_pl

. - I wanted to stop at 150kg today but @danthegrappler, @ploeynase, @little_bear_strength & @sbptuk were having none of it. I’m still not back to 72kg bw after last weekend so my final single today makes me very happy indeed. A big boost mentally today, thank you guys πŸ‘ŠπŸ» - πŸ“½: 150x1, 160x1, 170x1, 177.5x1 - #GoodLads #BumBags #NWPL #TeamNW #BritishPowerlifting #IrishPF #GPCGB #GPC #BPU #ABPU #WPC #Powerlifter #Strong #StrongGirls #Squat #Bench #Deadlift #PennineStrength #FightingFitPowerlifting #BB4L #GoodLad #GirlsWhoLift #GWPL #Powerlifting #Strength #WeightTraining #Quads #Glutes #SBD at Fighting Fit Strength and Performance Centre

23
@fred_ish

190kg hookgrip sumo? Been wanting to switch to hook for about a month now, not half as painful as it was made out to be! Just practicing sumo after squats to attempt to strengthen my back positioning, not a perminant thing, sumo suck @strengthshopuk @xf_brand β€’ Activewear πŸ”˜ Supplements πŸ”˜ Accessories β€’ www.xtremefitness.uk.com πŸ–₯⌨ β€’ #fitness #fitnessmotivation #fitspo #fitfam #bodybuilding #gym #gymlife #workout #training #instafit #activewear #clothing #fashion #supplements #health #lifestyle #wellness #powetlifter #squat #bench #deadlift #strong #power #strength #gymrat #ipf #abpu #bpu #britan #strength #hungry at Floor ONE 24 hour Fitness Club

7
@kc_pl

. - Smashed out some pretty paused squats this morning but they were boring compared to this shit @danthegrappler goaded me into. My quads are fucking jacked now though! πŸ˜‚ - πŸ“½: 70x10 - #CoachingByTomMartin #NWPL #NorthWest #Manchester #BritishPowerlifting #Powerlifter #Strong #Marvel #Squat #Bench #Deadlift #PennineStrength #FightingFitPowerlifting #BB4L #GoodLadsPowerlifting #GWPL #Powerlifting #Strength #Weightlifting #CrossFit #SBD #GBPF #GPCGB #GPC #BPU #ABPU #WPC at Fighting Fit Strength and Performance Centre

20
@alibookerfitness

A long overdue Deadlift Friday with my bestest buddy πŸ‹πŸΌβ€β™‚οΈ + awesome gym lighting πŸ’‘ = an obligatory, β€˜Feeling Epic,’ Deadlift Face πŸ€ͺ . Trying out the lovely facilities at the Nuffield Derby πŸ’ͺ🏻 And all the catch up chats with the lovely @jittamber ❀️ A perfect combo! . Happy Friday ✌🏻 . . #WonderWomanMode β€οΈπŸ’›πŸ’™ ---------------------------------------------------- #BeWonderWoman #WonderWoman #PowerliftingWomen #PowerliftingLadies #ABPU #Powerlifting #LiftingIsMyPassion #Deadlift #Sumo #Deadlifts #Deadlifting #Power #Weightlifting #WomenWhoDeadlift #StrongisHappy #DeadliftFriday #StrengthAndConditioning #Fitness #FitFam #Muscle #Lifter #Strong #FemaleAthlete #Powerlifter #GirlsWithMuscle #iWearPibaπŸ‹πŸΌβ€β™€οΈ at Nuffield Health Derby Fitness & Wellbeing Gym

23
@ploeynase

Casual bench PB first session post comp, @tommartinpl πŸ€·πŸΌβ€β™‚οΈ FINE! 162.5 x1 _______________________________________________________ #powerlifting #powerlifter #SBD #Eleiko #Rogue #strength #training #PennineStrength #gym #CoachingByTomMartin #FightingFitPowerlifting #goodlad #GoodLadsPowerlifting #bumbag #ABPU #BPU #adipower #squat #bench #deadlift at The Strength Therapy / Sila

8
@ploeynase

Back to training tonight! High bar squats, 205kg x1 & 185kg x5 - felt surprisingly light. Good session amidst @coach_wodyn birthday antics πŸŽ‚πŸ°_______________________________________________________ #powerlifting #powerlifter #SBD #Eleiko #Rogue #strength #training #PennineStrength #gym #CoachingByTomMartin #FightingFitPowerlifting #goodlad #GoodLadsPowerlifting #bumbag #ABPU #BPU #adipower #squat #bench #deadlift at The Strength Therapy / Sila

2
@harry__glass

YASSSSS. - My boy @CalgaryBarbell (Bryce Krawczyk) took Gold in the Deadlift at IPF Equipped Worlds. - @Official_Psychi for chalk, equipment, apparel etc. 15% Discount Code - HARRYG15 - #psychi #britishpowerlifting #ipf #bpu #wpc #abpu #awpc #powerlifting #raw #singleply #deadlift #squat #benchpress #iifym #masstheticslegion #everforward at Pilsen - CZ

2
@tytankard

Box squats kicking my ass today despite being relatively light. 110kg*5 + 100 6*6. Top set and final drop set shown. Working on strengthening my weaknesses for the next 10 weeks before building up to #ABPU regionals next May. #squat #squats #bench #benchpress #deadlift #power #powerlifting #strength #training #tattooedpowerlifter

2
@myhoare

Smolov W3D1 170kg 4x9 (and accidental set of 10! Cause I can't count) Even threw in some #dangersquats @jay_barnett91 πŸ˜‚πŸ€£ #gym #lift #train #strong #bench #squat #deadlift #bodybuilding #powerlifter #fitfam #fit #fitspo #tattoo #abs #beard #bpu #powerlifting #abpu #sbd #ipf #gbpf #wpc #ifbb #protein #carbs #iifym #strongman #meme at Strength Asylum

2
@lovelifting_85x

Need to beat his next year as well as compete at my lowest Comp body weight, gonna be hard work but I think I can do it !!! #aims #goals #abpu #bpu #wpc #awpc #records #pbs #weightloss #numbers #powerlifter #powerliftingwomen #powerlift #squat #bench #deadlift #progress #progressnotperfection #dedication #passion #averageatbest

0
@benl_sbd

Found out where the illness has hit me hardest. Squats were πŸ’©! 170kg hasn't felt this hard for years. 170kg/375lbs x 4 @looked like 7, felt like 100RPE. Antibiotics have also given my stomach a fear of all food πŸ˜‚ @bournemouthbarbell #squats #rawsquat #squatting #powerlifter #74kg #165lbs #somersetstrength #riversidefitness #gbpf #ipf #bpu #britishpowerlifting #abpu #strength #power #strong #powerlifting #sbd #adipower #weightlifting #lowbar

3
@liftingsteevi

Some light squizzles. Conquering a fear today by wearing shorts (long, deep rooted hatred of my legs). Feel massively insecure but getting on with it. . πŸŽ₯: 3x 90kg . #GoodLads #BumBags #NWPL #TeamNW #BritishPowerlifting #IrishPF #GPCGB #GPC #BPU #ABPU #WPC #Powerlifter #Strong #StrongGirls #Squat #Bench #Deadlift #SumoDeadlift #BB4L #GoodLad #GirlsWhoLift #GWPL #Powerlifting #Strength #WeightTraining #Quads #Glutes #SBD at Fighting Fit Strength and Performance Centre

10
@mikewalton1991

What a shit session not really happy with this but I'm gunna post it anyway this was spose to be a rpe 8 for 1 today but felt heavy as fuck πŸ˜‚πŸ˜‚πŸ˜‚ spose we all have them days this was 290 bench was 3Γ—5 at 122 #powerlifting #gainz #sf #deadlifts #gbpowerfed #abpu #shitday

5
@strength_by_forge

I will not be called for depth on a lift again even if it fucking buries me. 4x5 210kg squats 4x5 135kg bench My days are all messed up as I can't deadlift in my gym due to repairs, so it's back to back squats and bench which was a struggle. #forgedinfire #abpu #bukiya #demonlord #powerlifter #powerlifting #squats #benchpress #bench

1
@gymrat0216

Full chicken dinner in a massive Yorkshire pudding I can't get over the size of this thing, time to play catch up with my calories #eatbig #getbig #farmshop #yorkshirepuddinggains #chickendinner #gains #roadto800total #roadtogreatness #CoynePrinciples #calories #powerlifter #abpu

3
@harry__glass

"You can't spell strength without tren" - @Official_Psychi for chalk, equipment, apparel etc. 15% Discount Code - HARRYG15 - #psychi #britishpowerlifting #ipf #bpu #wpc #abpu #awpc #powerlifting #raw #singleply #deadlift #squat #benchpress #iifym #masstheticslegion #everforward

4
@goodladspowerlifting

. - A great +5kg #PB by @0bijonkenobi today and form gains too - he has been really working on mobility and his positioning. Super proud! Thank you @batchsportstherapy for making sure he didn’t do a die. - πŸ“½: 195x1 (PB) - #GoodLads #BumBags #NWPL #TeamNW #BritishPowerlifting #IrishPF #GPCGB #GPC #BPU #ABPU #WPC #Powerlifter #Strong #StrongGirls #Squat #Bench #Deadlift #PennineStrength #FightingFitPowerlifting #BB4L #GoodLad #GirlsWhoLift #GWPL #Powerlifting #Strength #WeightTraining #Quads #Glutes #SBD

2
@douglisle

Three sets of doubles from a 1 inch block height. Working on form to eventually break the floor in a good position sumo. Straps as palm still delicate. 10 weeks from ACC Bench only singleply comp to qualify for British at Bodypower 2018 and WPC Euros in France. Sumo end of 2018 in comp. #powerlifting #britishpowerliftingunion #britishpowerliftinrg #sumo #deadlift #raw #glutes #bootybuilding #gainz #bodybuilding #crossfit #bodypower #bodypower2018 #abpu #wpc #triphasic #athletics at Fitness Station

0
@will_newton_will.b.fit

Birthday benching, Floor press PR of 185.5kg/408lbs after a speedy 170kg (my 1st and 3rd bench attempts) then 3x2 @ 87% 155kg and close grip @ 135kg x 8, Accessories can wait πŸ˜… #powerlifting #powerlifter #benchpress #bench #pecs #chest #chestday #maximumeffort #abpu #bpu #nopecsnosex #westside #conjugate at New Bodies Gym Page

4
@little_bear_strength

Out off all my lifts, #benchpress is my weakest and in fairness it’s the one I give least fucks about. So, on my lighter days I will be drilling #technique and trying to somehow get better at this fucking pointless lift #CoachingbyTomMartin #fightingfitpowerliftingclub #WPC #Powerlifting #Powerlifter #deadlifting #benchpress #ABPU #SBD #squatbenchdeadlift #strongman #strongmantraining #Crossfit #GPC #GBPF #GBPF #Strong #goodlad #Backsquat #Squat #Bench #Deadlift #Bodybuilding #GymJunkie #Bpu #BritishPowerlifting #Britishpowerliftingunion #RespecttheDepth #BB4L

7
@harry__glass

Seventy-four days till I get to live this moment again. I fucking love this moment. - @Official_Psychi for chalk, equipment, apparel etc. 15% Discount Code - HARRYG15 - #psychi #britishpowerlifting #ipf #bpu #wpc #abpu #awpc #powerlifting #raw #singleply #deadlift #squat #benchpress #iifym #masstheticslegion #everforward

4
@benl_sbd

First session back after being ill and not being able to eat anything for 3 days. 130kg/285lbs x 5 @9-9.5 Can't complain too much. Was expecting worse. Time to build again. Still waiting for the tucked in shirts to get trending again so I don't look so much like the dad I am πŸ˜‚ @bournemouthbarbell #benchpress #rawbench #130kg #volume #powerlifting #powerlifter #74kg #165lbs #somersetstrength #riversidefitness #gbpf #ipf #bpu #britishpowerlifting #abpu #strength #power #strong #nolongerdying

2
@alibookerfitness

Rock up... Lift shit up... Go smash the day πŸ‘ŠπŸ»πŸ’₯ . Squaring away a solid session this morning on the Sumo deadlift πŸ‹πŸΌβ€β™‚οΈ there is something very satisfying about smashing an early session... I feel a sense of accomplishment and set up for the day πŸ’ͺ🏻 . Happy #HumpDay πŸ‘ . #DeadliftsAreAGirlsBestFriend πŸ’ ---------------------------------------------------- #FeelWeakAsPissTho πŸ˜‚ #Converse #PowerliftingWomen #PowerliftingLadies #ABPU #Powerlifting #LiftingIsMyPassion #Deadlift #Sumo #Deadlifts #Deadlifting #Power #Weightlifting #WomenWhoDeadlift #StrongisHappy #StrengthAndConditioning #Fitness #FitFam #Muscle #Lifter #Strong #FemaleAthlete #Powerlifter #GirlsWithMuscle #PinkMakesYouStronger #IronWoman #iWearPiba πŸ‹πŸΌβ€β™€οΈ #StrengthAndConditioning at Pure Gym

17
@kc_pl

. - Three years ago at my first comp with @chasehealthperformance. I hit 80/62.5/105. I weighed 66kg and booty shorts were actually an option for me then. They’d be far too indecent now. πŸ˜‚ - #NWPL #NorthWest #Manchester #BritishPowerlifting #Powerlifter #Strong #Marvel #Squat #Bench #Deadlift #PennineStrength #FightingFitPowerlifting #BB4L #GoodLadsPowerlifting #GWPL #Powerlifting #Strength #Weightlifting #CrossFit #SBD #GBPF #GPCGB #GPC #BPU #ABPU #WPC

30
@harry__glass

Four weeks ago, in my last block, I took 90KG for a set of five on Spoto Press and completely shit myself. The pauses were non existent and I was all over the place. - Here it is during the current four week block, consistent, controlled and submaximal. All the lovely words I want to be able to use. - @Official_Psychi for chalk, equipment, apparel etc. 15% Discount Code - HARRYG15 - #psychi #britishpowerlifting #ipf #bpu #wpc #abpu #awpc #powerlifting #raw #singleply #deadlift #squat #benchpress #iifym #masstheticslegion #everforward at Full Force Gym

1
@wsmith95

160kg 5x2, last set of 5 shown. Was going to be beltless speed doubles but decided to do it conventional as well to change it up a bit. #teamfloorone #bpu #abpu #powerlifting #deadlift #conventional #doubles #beltless #speed #power #strength #training #technique #strong #trainhard #motivation #75kg #rawdeadlift #rawpowerlifter #rawpowerlifting at Floor ONE 24 hour Fitness Club

0
@harry__glass

Operation don't have a dog shit starting position is go go go. - @Official_Psychi for chalk, equipment, apparel etc. 15% Discount Code - HARRYG15 - #psychi #britishpowerlifting #ipf #bpu #wpc #abpu #awpc #powerlifting #raw #singleply #deadlift #squat #benchpress #iifym #masstheticslegion #everforward at Full Force Gym

3
@mattpowerhouse

Set Two of 4 1x5 on 107.5kg paused speed okay with relaxed no leg drive #pulled #hammy #bench #goals #squat #abpu #gbpf #compprep #supplements #beta #alanine #profusion go to www.perfectbodyshape.co.uk @delroymcqueen @perfectbodyzone

0
@mattpowerhouse

Top Sets tonight, even with a niggle high on codeine to numb pain Set one of 4 on 107.5kg paused @delroymcqueen @perfectbodyzone @catpowerlifter @pwetgal__powerlifter inspiration ladies #squat #bench #zdeadlift #abpu #moneytime #grind check them out at www.perfectbodyshape.co.uk πŸ‘‰πŸ‘‰πŸ‘‰πŸ’ͺπŸ’ͺ fuelled by NOX Blood preworkout and cola Beta Alanine

1
@myhoare

Smolov W2D4 - 197.5kg 10x3 Very fine line between me having the Russian by the short and curlies or the other way around. Doesn't half make you hungry tho. Peri and post workout nutrition is around 1700kcal and I'm still starving! #smolov #gym #lift #train #strong #bench #squat #deadlift #bodybuilding #powerlifter #fitfam #fit #fitspo #tattoo #abs #beard #bpu #powerlifting #abpu #sbd #ipf #gbpf #wpc #ifbb #protein #carbs #iifym #strongman #meme at Strength Asylum

0
@ssutherland_pl

Rep PB with 125kg for 9 on final AMRAP. Actually died and was reborn after this

3
@sambythell

250kg Deadlift from Sunday. Glad I managed to lock this out, had to go grip and rip, the previous lift at 242.5 felt rather heavy. After seeing some monster deadlifts that day I really need to up my game - very humbling. #abpu #powerlifting #deadlift #90kg. I now have a total to work off at 90kg, excited for the next few months.

6
@sambythell

152.5kg Bench from Sunday. Should have jumped to 160 instead of 165, stuff to learn from for next time. #abpu #powerlifting #bench #90kg

6
@sambythell

215kg squat from Sunday. Disappointed I jumped to 230 for my third attempt, that was only 5kg off my all time best when I was 13kg heavier. Turns out I was overthinking about getting called on depth too, ended up costing me some strength I think. Had a wonderful experience either way. #abpu #powerlifting #raw #90kg

6
@captain_scarlift

Still on a proper high about these deadlifts. I've struggled so much in training with these and they all just flew up. I think that's the fastest I've ever pulled 145kg. 155kg for my second was also a PB. It's got me hungry for more, now that I know what I'm capable of on the platform. Which is the only place it really matters 😍 __________________________________________________ #CoachingByTomMartin #PennineStrength #FightingFitpowerlifting #Powerlifting #Weightlifting #Squat #Bench #Deadlift #IPF #IPFGirls #BritishPowerliftingLadies #GBPF #JustStrong #GirlsWholift #TeamNW #SheSquats #GirlsWhoPowerlift #Training #Glutes #Quads #EnglishPowerlifting #SBD #StrongGirls #GoodLadsPowerlifting #BPU #ABPU #GPC #WPC #NWPL

2
@oldmanpowerlifter

140kg top weight tonight then 10kg lighter for 6x6. First time with a belt on in 8 weeks ain't going to lie it felt good to feel the tightness in the hole weight felt light and fast. Weight increases over the next 3 weeks. #powerlifting #powerlifter #squat #squatdepth #squatdepthmatters #sqqquuuuaaaattttt #bpu #abpu #comingforthebrits #bodypower #strengthtraining #getstrong #oldstrength #masters2 at Mystyle Gym

0