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😇Gym Etiquette💥 These are a few basic things to consider when you’re at the gym. Sometimes they aren’t super obvious to everyone so remember to be patient and understanding. Make sure you find out what the rules are at your gym and follow them. Very simple . There are many other unwritten rules at the gym and even sub categories (ie: when and how to give a spot) This stuff is part of the learning experience. Remember that treating people with respect is the most important thing. You’re all there to make yourselves better and deserve a lot of credit for that 👍 #spreadknowledge #fitness #wellness #fatloss #goals #instafit #punecyclersclub #pune #absfitness #absolutelyalive #asicsfrontrunner #fitindia #amol2211

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It’s almost 2020. What steps have you taken to be healthier and in the best shape for the new year? - - Not sure? Well we can help you with that. Hit my dm to jumpstart your fitness goals before the New Year starts! 😎💪🏾 - - - #tampa #backday #tgif #personaltrainer #absfitness #gains #progress #2020vision #lvup #rows #brandon #florida #nike #merryfitmas

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Hey guys! Happy Friday! 👋🏼 I might have taken a week off (minus one home workout) for Thanksgiving, but I’m back in here and sore AF. And the gingerbread cookies, chocolate pie, and mommas turkey dressing are certainly showing their holiday gains! 😂 🦃 🥧 🍪 🍷 • Holidays are a hard time for the gym, for personal trainers, for normal humans. It’s hard to be motivated to get in the gym, especially with the hustle and bustle of holiday parties, get togethers, cold/crappy weather... But it doesn’t mean you should give it up. Even if it’s 2-3 days a week. Stay active! But make sure to have fun doing it, otherwise it makes it that much harder to come in the next time! • Happy Weekending! 🥂 • #thickerthanasnicker #holidaygains #fitnessmotivation #fitness #fitspo #absfitness #bodaciousbikinis #naturallyfit #naturalathlete #fabletics

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ABS Пн 10.00 19.00 Ср 10.00 19.00 Пт 10.00 19.00 #absfitness #absmegagymuzin #abs #absuzin

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Card came in the mail!!! It finally feels real! #gbopro #atxfitfluencer #absfitness #globalbodybuildingorganization #gbofamily #gbotexas

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LOVE #trx whenever I have a chance to get my hands on it I have a blast. We have one @riser_physical_medicine and our patients get a kick out of it. There’s so many things that can be worked with those straps it’s fabulous! Leave a comment below or DM with any questions :) . . . #absfitness #fitmamalife #california #riserphysicalmedicine #momofboyslife #brooklynliving #parkslopeparents #bedohave

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Entrenamiento de la cintura escapular ( pecho -hombro - espalda) con ejercicios de control agilidad y resistencia, en modalidad circuito trabajando 30 segundos cada ejercicio, para iniciar puedes realizar 5 rep de cada uno en 5 rondas, con descansos de 15/20 seg #workouttips #workoutflow #workoutinspo #workout💪 #fitnessaddicted #fitnessblog #fitnessinstructor #trainingmotivation #trainingforlife #trainingsession #upperbodyworkout #shouldermobility #chestpump #absfitness #lifestyler

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#absfitness #physique #BEAST

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