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@positivelytanya

This is why so many people suffer in silence . . Please read this. Understanding is the first step to solving the problem. . . Link in Bio . . #abusesurvivor #vulnerability #knowledgeisthekey

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@avalon.king

I don't think narcissists believe that they're the only ones with rights. I think they are in an arrested state of development. A toddler who's world view functions on the premise that everything including other people are an extension of themselves. Constantly throwing things on the floor from their high chair and watching the adult pick them up is cute and understandable when you're one year old, but by the time you're 35 its manipulative, abusive, and entitled. Narcissists truly do not believe that they can operate on their own power(just like a toddler inherently knows that it needs the parent to survive). They must have your energy, money, sympathy etc. in order to live. . . . . - - - #beyourself #enoughisenough #narcissist #narcissisticabuse #selfimprovement #codependent #codependency #personalissues #abusesurvivor #thriver #anger #rage #authenticself #fragcomm #sotd #personaldevelopment #psychologicalabuse #emotionalabuse #mentalabuse #liar #betrayal #personalproblems #fragrancecommunity #beautyinfluencer #cptsd #relationship #relationshipgoals #toxicpeople #toxicrelationships #healing

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@inner_demons_warrior

Back in bed... no #panicattacks today but my chest and upper back hurt like I have had several big ones today. It is official, the VA diagnosed me with #majordepressivedisorder bot sure how they feel the #anxiety or #ptsd come into play, but I see the doctor on Wednesday so we will see then. Until that time, I am hiding at home - I really can’t take people at the moment. #stressed #tired #sore #achy #depression #cptsd #abusesurvivor #innerdemons #innerdemonswarrior #mentalhealthawareness #mytruth

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@dave.caboz

The only reason I’m here is I survived To the man who listened to me, you changed my life and it’s my turn to pay it forward. - - - - #men #masculine #survivor #suicideawareness #mentalhealth #wearelove #itaintweaktospeak #livestrong #fulfilled #strong #manuncivilized #abusesurvivor #loseofparents #drugs #alcohol #brotherhood #divine #feminine #love at Baldivis, Western Australia

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@mentalheathmatters_

I don’t what I am meant to do; I don’t know if I’m meant to cry and grief for his loss. Or if I should be angry. Or should hate him. It’s just so complex. I understand why people don’t understand because it’s so bizarre to explain to someone of the reality of that whole situation. And my triggers make sense like not being listened to, being ignored or being told their overreacting; really fuel my anger to extremes that shouldn’t happen within seconds. I just feel so lost I don’t know what I am meant to do. I don’t know what should be the fight thing for me to do. I feel like such a freak but I can’t tell anyone, they should have that look of pity and confusion. I just can’t take it— for someone else. I hate being a isolated creep— #lawofattraction #perspective #emotionalhealing #mentalhealth #boundaries #checkyourself #mindset #lookwithin #selfcare #emotional #recovery #viewpoint #healingjourney #psychologicalabuse #aftermath #faithoverfear #humanity #lovehate #compassion #spilledink #mentalheathawareness #mystory #abusesurvivor #rapesurvivor #metoo #childabuse #trauma #thoughts #survivor #stockholmsyndrome

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@briannasouthern

I want to thank everyone that has participated in #backpacksforblowouts! So far we have raised: 25 FULL backpacks 750 travel sized toiletries 200 clothing items I’m on my way to the Women’s Center to donate these NOW! I’m so over the moon! Want to give back? I’m accepting donations until August 31!

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@borderlinepersonalitygirl

Diary entry No. 462 I really, really, REALLY hate the words Borderline Personality Disorder. Saying it out loud the word Borderline almost sounds like it’s not considered bad? Because “it’s not quite there” and don’t even get me started on the other name they gave it Emotionally Unstable Personality Disorder... Are you for real? These are the names you came up with when choosing titles for Mental Health disorders. Good job Title guy 👍🏻👍🏻👍🏻 Lots of love, BorderlinePersonalityGirl x Repost from @BPD matters #mentalhealth #mentalillness #mentalhealthblogger #depression #depressed #selfharm #selfinflicted #scars #selfharmscars #selfinjury #suicide #suicidalthoughts #bipolar #borderlinepersonalitydisorder #bpd #personalitydisorder #eupd #life #abusesurvivor #selfhate #selfhatred #emotions #anxiety #invisibleillness #mentalhealthawareness #medication #selfharmrecovery #bpdrecovery #youarestrongerthanyouthink

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@dont_gaslight_me_bruh

Complex-PTSD affects us in profound ways, some of which we don't consciously realize or understand. After having those dreaded narcissistic energy vampires feeding off of us for so long, is it any wonder we are left depleted, and with a permanently low battery? Here are a few tips for a better sleep pattern: - Sleeping pills are highly addictive, and can even exacerbate your racing mind. They also have numerous other side effects. Try a natural alternative such as Valarian or Melatonin. Always consult your doctor.👨🏻‍⚕️ - Stick to a regular bedtime and waking up time.⏰ - Ideally you need between 7-8 hours sleep per night.💤 - Avoid afternoon naps if possible, but if you must, no longer than a 45 min power nap.😴 - If you can't sleep, get up and do something, or read until you're sleepy.📖 - Avoid caffeine after lunchtime.☕️ - Do not eat a huge meal close to bedtime.🍝 - Get plenty of exercise, but not right before bed.🤸🏽‍♀️🏃🏻‍♂️ - No electronics in the bedroom! 🚫📱💻 ~ @dont_gaslight_me_bruh

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@the_katalyst07

So it just occurred to me today that it is coming up for 12 years that I have had freedom! A whole 12 years of not being put down every day, hit everyday the list is endless. It’s hard to tell people your story because they can’t see how this can happen. But this is my truth, I lived it. She can carry on blackening my name for years I know my conscience is clear and what happened was real. One day I want to write my story down. One day I would love to help others. I hope it kills you to see me so happy. I hope you regret never meeting your grandchildren, I hope you regret everything you said but I know you never will because I know the real you. #breakthecycle #abusesurvivor #illriseup #strong #mytruth

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@healingfromabuse

This is accurate #freeyourself ✨ at Letting Go

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@borderlinepersonalitygirl

Diary entry No. 461 I need to vent. My other half has basically had a 2 job offers abroad. Which would mean moving away from everyone I know, to a country where they won’t speak English & I know I’ll feel isolated. It’s so difficult for me to say yes or no. I want my daughter to grow up around my family & friends. Granted I don’t see them that much but when we do it’s great (most of the time) & god forbid if there was an emergency & my daughter was taken to hospital I know there would be people only a phone call away that would come & be there for us. I wouldn’t have anyone if we moved away. I suffer with social anxiety as it is, so having to start over & make “new friends” scares the shit out of me. Anyway, I’m getting off subject, my in laws were on Skype tonight & of course the job thing came up in conversation. We spoke for a long time but all I remember from it was when my Father in law said:- “well when I got a job offer abroad my wife supported me” He didn’t even say it in a nasty or manipulative way... but that’s what I keep thinking about. That I’m a burden & a failure to my other half, that I’m holding him back & stopping him living his life. & all because of my own ridiculous worries & concerns. I also worry about how my MH would be in a new environment. I’d have nobody, only him. I would have to lean on him even more than I already do. I also want to add that my in laws have moved to different countries lots because of my FIL’s job. So it’s an easy answer for them. I know everyone knows that the reason we haven’t said yes yet is because of me. This could be an amazing opportunity for him, for us... So why can’t I feel excited? Lots of love, BorderlinePersonalityGirl x Repost from @mandestroyed991over #mentalhealth #mentalillness #mentalhealthblogger #depression #depressed #selfharm #selfinflicted #scars #selfharmscars #selfinjury #suicide #suicidalthoughts #bipolar #borderlinepersonalitydisorder #bpd #personalitydisorder #eupd #life #abusesurvivor #selfhate #selfhatred #emotions #anxiety #invisibleillness #mentalhealthawareness #medication #selfharmrecovery #bpdrecovery #youarestrongerthanyouthink

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@victoriajanepress

For the right reason that is. People walk in and out of your life for a reason, listen to what they are teaching you, take something away and learn each day. Never stop learning. The right people will stay by your side to empower you, give you love and strength. The wrong people will cause you pain and lead you in to self-doubt. Never allow someone to doubt your abilities for one second, continue to grow and may you find peace and forgiveness to all that is lost. #abuse #abusesurvivor #ptsdawareness #ptsdawareness #selfcare #selflove #reflection #love #narcassist #loveyourself #kindness #heartbreak #mentalhealth #mentalabuse #anxiety #depressionquotes #depression #hurt #mentalhealthawareness #bipolar #warrior #lovewriting #poetry #healing

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@tiffvienna

Heya! My evening went kinda okay, my neighbour at the ward started screaming and i got anxious as fuck about it, but i could calm down. This evening i was dissociating a little bit, not that extremely much. There is someone new at the ward and she looks like a nice girl btw. Now i’m chilling outside because i can’t sleep. . . . . . . . Tags: #dissociative #dissociation #dissociativeidentitydisorder #dissociativedisorder #disorder #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthwarrior #anxiety #anxietyrecovery #ptsd #ptsdawareness #ptsdrecovery #recovery #cptsd #recoveryisworthit #recoveryispossible #recoverymode #mentalwellness #chronic #chronicillness #chronicpain #stopthestigma #abusesurvivor #autism

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@mzteresalyons

I'm still working on the transition from survivor to conquerer. Sometimes it takes years to recover and something as simple as seeing someone "look you up" can mess with your head. I know one day I'll conquer. Today I'm just trying to survive. . . . . . #domesticabuse #domesticviolence #emotionalabuse #abuse #ptsd #narcissist #survivor #domesticviolenceawareness #narcissisticabuse #npd #mentalhealthawareness #mentalabuse #domesticviolencesurvivor #awareness #abusesurvivor #domesticabusesurvivor #empowerment #abusedwomen #stoptheviolence #ptsdawareness #mentalhealth #healing #love #movingon #knowyourworth #narcissisticabusesurvivor #recoveringfromabuse #posttraumaticstress #healingfromabuse

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@letting.him.go1

Should we always trust our gut? Do you think we alway know? Women get criticize all the time for overthinking…is that a bad thing? . . . . . . . . . #blog #newpost #abusesurvivor #abusesurvivor #npdawarnessarndvictimrecovery #sociopath #npd #cheating #relationship #loveyourself #goals

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@megsfitluv

Happy Monday!!! Today is going to be a LONG one I work the closing shift tonight. Haven’t done that in a hot minute lol 😂. • Not a great start I have to admit. I was supposed to get up early to get my workout done ✅. However my alarm never went off 🤦🏼‍♀️... so evening workout it is! • Sometimes things don’t always go as planned... and that’s okay 👌🏻. What really matters is how you handle it. • Instead of just checking it up to it being another Manic Monday I’m just rolling with the punches. Still getting my 💩done no matter what comes my way. Has your day gone as planned??? #abusesurvivor #blondehairdontcare #blueeyedbeauty #catmomma #dontbeperfect #eatpraylove #failforward #girlgang #historynerd #itsallwithinyou #justkeepmoving #knowyourworth #livefearlessly #myjourney #mostlyvegan #nkotb4life #onelifetolive #perfectisoverrated #realaf #selflove #texasgirl #unapologeticallyme #vikings #veganmostly #watergivesmelife #yougotthisgirl #youareworthy #youareenough #youarebeautiful #youarestrong at Houston, Texas

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@hushedones.doc

McKenna Denson’s legal battle involves lots of travel. We accompanied her on one of her recent trips to Utah. * * Subscribe to our newsletter at hushedones.com! * * #hushedones #documentary #documentaryfilm #behindthescenes #filmmaking #utahfilm #roadtrip #travelling #utah #slc #saltlakecity #driving #metoo #timesup #mormonmetoo #mormon #lds #churchofjesuschristoflatterdaysaints #abuseawareness #abusesurvivor #rapesurvivor #hopeful #changemaker at Utah

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@scapegoatsanonymous

Focus your time, energy, effort and resources on what matters most. There’s no point in giving your all to the blackhole of wants, needs, and demands from unappreciative abusive parents. ~ . . . #selfcare #mondaymotivation #takecareofyourself #mefirst #toxicparents #toxicfamily #toxicrelationships

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@hellograceuk

One day you will meet some one who is going through what you’ve gone through and you will be able to help them ... no, really help them. And you will feel amazing. And it will all have been worth it, because there is no better feeling than recognising the dark in someone and promising the light. #divorce #separation #lifechanging #abusesurvivor #narcissism #empowerment #riseup #feminist #help #journey #worthit #advice #support #freedom #empoweringwomen #womeninbiz #selflove #selfcare #selfworth #knowledgeispower #powerfulquotes #instaquote #mentalhealth #awareness #singlemom #singleparent #challenges #reasonstolive #positivity #dontgiveup

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@sophey68

Tomorrow is another lazy ass day of school but from Wednesday to Friday we have a so called project week where the school has a topic and you do different projects on this topic. The topic this year is sustainability ( in a nature - environment way) and my project is 'mitfahrgelegenheit' which is basically that we are trying to provide a platform for students to drive to school together and not on their own to save fuel etc. Sounds fun and I'll see how it's going to be 😊🌺 -with love, Sophie❤️ . #transgirl #transgender #trans #sensitive #INFP #depression #depressed #life #support #hsp #diary #psychology #introvert #jewelery #hopeless #outfit #anxiety #dresses #lace #suicidal #skirts #pinkhair #coloredhair #hair #abusesurvivor #shoes #dysphoria #HRT #narcissticabuse #clothes

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@herbluewingss

Heal yourself first and then you can pay it forward to others 🦋❤️ #herbluewings #yungpueblo

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@traumaboyart

I have some videos of my art on my IGTV or you can hit up my YouTube channel to see those videos as well. Hit the link in my bio. . . . . . . . . . . . . . . #traumaboyart #graffiti #graffitiart #graffitiartist #trauma #abuse #abusesurvivor

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@hellograceuk

Meghan quotes José Micard in her now defunct blog, The Tig, shortly after her divorce from her first husband. "I no longer have patience for certain things, not because I’ve become arrogant, but simply because I reached a point in my life where I do not want to waste more time with what displeases me or hurts me. I have no patience for cynicism, excessive criticism and demands of any nature. I lost the will to please those who do not like me, to love those who do not love me and to smile at those who do not want to smile at me. I no longer spend a single minute on those who lie or want to manipulate. I decided not to coexist anymore with pretence, hypocrisy, dishonesty and cheap praise. I do not tolerate selective erudition nor academic arrogance. I do not adjust either to popular gossiping. I hate conflict and comparisons. I believe in a world of opposites and that’s why I avoid people with rigid and inflexible personalities. In friendship I dislike the lack of loyalty and betrayal. I do not get along with those who do not know how to give a compliment or a word of encouragement. Exaggerations bore me and I have difficulty accepting those who do not like animals. And on top of everything I have no patience for anyone who does not deserve my patience." #divorce #separation #selflove #selfcare #selfworth #singlemum #singlemom #empoweringwomen #narcissism #abusesurvivor #warrior #mentalhealth #awareness #growth #journey #choices #ichooseme #positivevibes #redflags #preach #queen #meghanmarkle #everythingisgoingtobeok #affirmations #knowyourworth #boundaries

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@wavesofapoem

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@castout2standout

Viviana Rose is a survivor of domestic abuse and bullying. She is sharing her story to uplift others. Visit her page at @vivianaroseofficial for more on her life and journey. Story below: In my book “The History of My Life” I discuss the physical and emotional abuse my family member put me through as a little girl. Terrified at home then going to school to get bullied by the boys. My experience with family violence made me depressed and I feel I couldn’t talk to anyone about it. The school yard bullying I have experienced reached up to 12th grade where boys tortured me, emotionally, physically, sexually and the teachers wouldn’t help me at all. In spite of all I have been through, my story is a story of survival.  I am a survivor of abuse. I had always dreamed of being a published author, and I finally found a publisher and created a hardback book about my experience. I hope teens and adults will be inspired by my story. Thank you so much. . . . . . . . . #domesticviolence #domesticviolencesurvivor #abusedwomen #abusesurvivor #fightdomesticviolence #enddomesticviolence #endabuse #trapped #womensempowerment #selfconfidence #lifeadvice #selflove #responsibility #moms #momsofinstagram #momsofgirls #singlemom #singlemoms #singlemother #singlemothers #motherhood #motherlylove #motherlyadvice #marriage #marriageadvice #teenmom #teens #parentingtips #relationshipproblems #toxicrelationships

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@let_her_wild_wellness

⚡️I AM A SURVIVOR⚡️ 🌿 🌿 Today’s #motivationmonday is brought to you by these pics that make me cry up until today. Tears of happiness, tears that bleed and scream: GIRL YOU ARE A WARRIOR! 🌿 🌿 These pics were taken when Naomi was only 1. I was living in fear, in doubt, in shame, and the woman who was once vibrant, confident, and full of life was reduced to nothing. 🌿 🌿 I survived the inconceivable, the unimaginable, and the insurmountable. I survived all of this alone-because I feared telling a soul. 🌿 🌿 But when I finally told my handful of people I trusted, I immediately had an army behind me-praying for me, standing with me, and telling me that #iamworthy #iamenough #iamawarrior 🌿 🌿 So what’s my #mondaymotivation ?? 💪🏽my powerhouse child who unknowingly got her mother out of the darkest days 💪🏽the memories of what I survived and still survive. Every. Single. Day. 💪🏽the reminder of where I’ve been and how far I’ve come 💪🏽the gratitude I have for my tribe, lifesavers, and truly remarkable humans 💪🏽the desire to be there for any person going through their journey whatever shape or form that takes 💪🏽the need to share my story to tell YOU that #youareworthy #youareenough #youareawarrior 🌿 🌿 #myliferevealed #gaslightingsurvivor #abusesurvivor #mywellnessjourney #selfcare #selflove #isavedmylife #hermotherskeeper #raiseroyalty #shareyourstory #spreadkindness #inspireothers #fitnessmotivation #fitnesscoachlife #myworldmyreason #warriorstatus

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@angelagregoryfit

Want to know what a hot mess looks like? Dance it out and let your hair fly. I promise you will look like a hot mess when you’re done! Take a peek at my story for my oh so amazing moves. 😆

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@keto_queenie

*Personal Reminder* That narcissist you loved, who you call the father of your child, who you let beat you down so much THAT.YOU.BROKE, is never EVER going to change. You broke free of his ‘self absorbed’ playing field, you walked away from being a pawn in his imaginary game of chess and HE.WANTS.THAT.CONTROL.BACK In fact he will do everything in his power to further beat you down, to break you, while continually making out he is a victim. DON’T.LET.HIM YOU.HAVE.CONTROL YOU.ARE.STRONGER.THAN.THIS YOU.ARE.BETTER.THAN.THIS YOU.AND.YOUR.SON.DESERVE.THE.POSITIVE.AND.BRIGHT.FUTURE.YOU.ARE.BUILDING. Let him play his games, but girl please don’t ever let him back in your head, don’t ever let him win again. #survivor #domesticabuse #lovinganarcissist #narcissticlove #brokenbutbeautiful #rebuilding #strongereveryday #dontlethimin #abusesurvivor #emotionalabuse #mentalabuse #manipulation #thatsnotlove

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@cantwejustgetalongcounselling

Betrayal is when one partner thinks life is one way and yet it’s another (Evans 2018). It’s often secrets and lies that hurt more than the actual act of an affair. The earlier you can intervene with truth and transparency the less damage is done. Not"Just Friends" by Shirley P. Glass, Ph.D. is a helpful book regarding the subject of infidelity and a resource I often recommend. Betrayal and infidelity is a much more common occurrence then many may want to admit. There is treatment available to help couples heal from the devastating consequence of infidelity. at Calgary, Alberta

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@time4tiff

When I anticipated what August would hold...I never expected a new business would be in the cards...but here I am! 🗝 After loving @keepcollective, as a customer, for well over a year...I decided to take the leap and try my hand selling the pretties as a Designer. 🗝 One might think starting a business in the lazy days of sumner...the Monday of my birth week no less...would be too intense for comfort. Nope! I worked on my start up this morning in my jammies. It's all about balance! 😉 🗝 Welcome all who wish to join me on my newest adventure. If you're interested in coming to my launch party...I have a Facebook group...DM me for an invite. 🗝 Not familiar with KEEP? New to Time4 T? Go check out my KEEP Show and Tell video on YouTube. Copy and paste this link (https://youtu.be/FEKyP7qckrc) or find it on my bio. 🗝 #newbusiness #keepcollective #ladyboss #workinginmypjs #wahm #newestadventure #spoonie #mystoryisntover

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@narc.it.off_

Thank you for 100 followers! I created this page to help others like myself, who has experienced any type of abuse from a narcissist. My goal for this page is to not only provide support and healing to survivors but to also show that you are not alone. Many people are not aware of the damage narcissistic people causes and trying to explain it to someone who hasn't experienced it can be very frustrating. But, this is our platform, and this is a movement! So, welcome! #healing #antinarc #antinarcissism #narcitoff #support #motivationmonday #narcissist #narcissiticabuserecovery #abusesurvivor #narcissistabusesurvivor #selfcare #selflove

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@borderlinepersonalitygirl

Diary entry No. 460 Sometimes it’s a blessing and a curse to love more than most. I just want the best for others. As an example my best friend is OSBESSED with Disney and I rooted through a Brighton shop and found her an amazing book about all the artwork from his original work. I felt like that wasn’t enough so also brought her some perfume and makeup as well. When I gave it to her she said:- “I’m gonna be really honest i haven’t got anything for your birthday” My birthday was 2 months ago... I just sat there and said “don’t be silly it’s fine” But it hurt ya know? It couldn’t not. Every year I ensure I go all out for her Birthday and Christmas, I always have done. And it hurt that I wasn’t thought of I guess... Lots of love, BorderlinePersonalityGirl x Repost from @bpd.society #mentalhealth #mentalillness #mentalhealthblogger #depression #depressed #selfharm #selfinflicted #scars #selfharmscars #selfinjury #suicide #suicidalthoughts #bipolar #borderlinepersonalitydisorder #bpd #personalitydisorder #eupd #life #abusesurvivor #selfhate #selfhatred #emotions #anxiety #invisibleillness #mentalhealthawareness #medication #selfharmrecovery #bpdrecovery #youarestrongerthanyouthink

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@fudgese

Feeling spaced out Wonders of doubling up on strong pain killers and being bed bound thankfully bruising coming out and swelling no worse. #bunionectomy #bunionsurgery #bedrest #bunion #bunionsurgeryrecovery #inpain #spacedout #painrelief #anxietysurvivor #abusesurvivor #injuredrunner #recovering #postsurgery #hopeitsworthit #longprocess #walksoon

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@sophey68

Pic 3 is really goals 😂😂 that's what I wanna look like while riding 🙈😱😂 God dammit someone gimme my hormones already . . . . #transgirl #transgender #trans #sensitive #INFP #depression #depressed #life #support #hsp #diary #psychology #introvert #jewelery #hopeless #outfit #anxiety #dresses #lace #suicidal #skirts #pinkhair #coloredhair #hair #abusesurvivor #shoes #dysphoria #HRT #narcissticabuse #clothes

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@sage.the.monsters

Dear narcopath: You don't deserve my loyalty in any way. You are completely unable to process my truth, or any truth for that matter. Your truth is based on lies and cheating. We will never come to terms. Please go live your lie and leave me alone with my truth. 🙏🏼❤️ Repost from @_narcopathfree_ 💜🙏🏽😘 #nomoresilence #nomoreexcuses #breakthesilence #abusesurvivor #verbalabuse #emotionalabuse #financialabuse #sexualabuse #physicalabuse #abuseawareness #narcabuseawareness #standuptoabuse #narcissist #lies #deception #cheating #stalking #fakelife #signsofanabuser #narcopath #narcopathabusefree #narcabusesurvivor

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@self_esteem_rehab

Peace ❤️❤️❤️

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@_narcopathfree_

You told me to face reality head on. Now that I am, it's a problem. The past two years has been compiled of insults, bullying, fake promises to pay me back, and apologies wrapped in excuses. I will stand my ground and live my life even after you've admitted I should kill myself. If $250 will keep you away from me forever, then I lost nothing.💜 #sorrynotsorry #nomoresilence #nomoreexcuses #breakthesilence #abusesurvivor #verbalabuse #emotionalabuse #financialabuse #sexualabuse #physicalabuse #abuseawareness #narcabuseawareness #standuptoabuse #narcissist #signsofanabuser #narcopath #narcopathabusefree #narcabusesurvivor

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@_narcopathfree_

The difference between a person with considerably "Normal Narcissism" vs having a "Narcissistic Personality Disorder" as it pertains to Self Esteem. #nomoresilence #nomoreexcuses #breakthesilence #abusesurvivor #verbalabuse #emotionalabuse #financialabuse #sexualabuse #physicalabuse #abuseawareness #narcabuseawareness #standuptoabuse #narcissist #signsofanabuser #narcopath #narcopathabusefree #narcabusesurvivor

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@morganbmckean

Morning Luvs ~ . When recovering from abuse or addiction, which is what Trauma Bonding is, it is important to put daily rituals in place to keep you grounded - and in the present moment. . These rituals can be things like prayer or meditation, preparing meals, working out or yoga, gardening, cleaning your home or work space... or really any zen activity that brings you into the present. . When we feel anxious, nervous, depressed, or guilt, it usually means we are not in the moment. And its our job to focus our thought-stream to what’s in front of us, so we can present, and allow ourselves the reprieve we need to heal. ~ ✌🏽➕🖤 at Crescent Bay

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@becoming_tilly

It’s a good thing that the only other creature I share my bed with daily thinks that beds are places where you keep all your favourite toys, leaves, twigs and some gravel and kitty litter just to be safe. Because I’m not sure anyone else would be down with me eating monkey nuts in bed 🙈😂. Stinky will just think I am giving him a gift by making our bed a little more crunchy. I concur - he’s a wise animal! Today, I am going to build a contraption so that Mr Stink (but not burglars) can easily come and go via an upstairs window. My life is full of wonders. I’m not even kidding - I mean, does it really get better than a lie in with a giant, ridiculously soft cuddle bundle snuggling your toes, followed by monkey nuts in bed, constructing a ridiculous but also quite brilliant contraption, and then spending the rest of the day watching a documentary series about Scientology and drawing... I’m serious too! Both about my plans for the day and that it is an AWESOME day. I reckon I’ve sewn all the wild roots I need to in my life (definitely peaked early when it came to adventure). So now, time to become an old, crazy cat lady. I cannot WAIT! All I need is a cottage in the hills. And I will have my dream. #oneperfectday #myperfectday #perfectlyimperfect . . #livingmybestlife #itsthesmallthings #eatinginbed #whateveridowhatiwant #BPD #CPTSD #dissociativeidentitydisorder #Mentalhealthawareness #mentalhealthadvocate #onedayatatime  #Takebackcrazy #Iam1in4 #MentalHealthWarrior #mentalhealthmatters #traumasurvivor #abusesurvivor #mystoryisntover #mentalhealthrecovery #recoveryispossible #recoveryisworthit #psychology #endthestigma

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@angelagregoryfit

It’s Monday. It’s a new week. God is doing a new thing. New doors. New breaks. New blessings. Prepare your mind. Enlarge your vision.

1
@healingtraumathroughspirit

TODAY ... I bathe, feed, and nurture my soul in nature with the glorious forest and magnificent ocean. . . I surrender to the magic and release past traumas and pain. . . It is time. It is time for me to step forward fully in my full power. . . To me, nature is very therapeutic to my soul. It's where I get clear. It's where I ground. It's where I recharge my batteries. It's where the divine communicates with me easily and effortlessly either through my #intuition or thru #signs. See the #hearts? Can you tell me how many you see? . . The Japanese term for what I did is called Shinrin-yoku aka Forest Therapy or forest bathing. Meaning the medicine of simply Be-ing in the forest. . . When I do this magic happens and slowly over time, my trauma no longer has control over my life. . . I step into my power and reclaim my life. It's about how well I weather the storms and master the calmness. I will share with you my experience and lessons over the past 2 days in my next post. Stay tuned. . . What's your medicine? Does nature soothe your soul? Please share your experience with us. . . Want to learn more about how to do this yourself? I'm here to guide you. Let me know if I can be of assistance. . . With love and appreciation, Laura www.laurahealingwithspirit.com @laura_healing_with_spirit . . . . . #healingabuse #healingwithspirit #traumasurvivor #traumahealing #traumainformed #forestbath #forestbathing #shinrinyoku #signsfromabove #quote #spiritualhealth #empowerment #abusesurvivor #capecod #boston #hingham #empoweringsurvivors #metoo #timesup #ptsd #ptsdawareness #ptsdrecovery #spiritualmedicine at Wellfleet, Massachusetts

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@kvb.the.odyssey

~ This is not my fault ~ I have been stuck in the abuse for so long now I lost myself. A place I never thought I would end up but even with friends family pointing it out, I was so blinded by my love for him. Dont allow your love for someone excuse their behaviour, you dont hurt the people you love, and it will happen again and again. So heres to healing, for even at my weakest I am strong. My healing will be a difficult journey, Ive believed all the cruel words for so long, but I will rise like a phoenix from these ashes. I am free and I choose to survive. #abusesurvivor #stoptheviolence

1
@tiffvienna

I AM SO HAPPY. Next week, i have a sollicitation at a refugee camp for work! I think i’m strong enough for this, it will be a very hard job because of hearing stories from refugee children why they leaved their country but i hope i can send positive energy. . . . . . . . Tags: #dissociative #dissociation #dissociativeidentitydisorder #dissociativedisorder #disorder #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthwarrior #anxiety #anxietyrecovery #ptsd #ptsdawareness #ptsdrecovery #recovery #cptsd #recoveryisworthit #recoveryispossible #recoverymode #mentalwellness #chronic #chronicillness #chronicpain #stopthestigma #abusesurvivor #autism

0
@hale_ozata

. One of my favorites 🙏🏼💥🕯🧘🏻‍♀️ . To be in the now takes daily of reprogramming your mind and it takes practice but this is the existence of reality. . Past is a memory. Let go of the bomb chain to your ankle to move forward to achieve your hearts desires. . Future when it comes it’ll be a now. . I love you 💋🤗♥️ . #soniaricotti #reprogramyourmind #powerofnow #intention #feclaration #yourthoughtscreateyourreality #yourthoughtsarepowerful #yourthoughtscreatelife #yourthoughts #yourthoughts #yourthoughtsmatter #soniaricotti #letgoofpast #surrender #havefaith #lostfaith #depressed #abusesurvivor #existance #release #meditatedaily #highervibration #heartsdesires #itiswhatitis #soitis #iamthatiam #iam #youarepowerful #lookinsideyou #lookwithinyou #unsinkable

1
@lyonhhardeson

My body is not for you to feast on. It is not to be used to mend or heal your broken nation. My body is free and it is mine. I am VALID. . . #picoftheday #artoftheday #artlover #poet #art #poetry #abusesurvivor #relationship #life #hair #poetrycommunity #brushstrokes #painting #love #digitalartist #blackandwhite #boy #abstractart #artwork #painter #painters #artfeature #skin #instaart #instapoets #artistsoninstagram #eyes #girl #instaartist .. .

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@lyonhhardeson

My body is not for you to feast on. It is not to be used to mend or heal your broken nation. My body is free and it is mine. I am VALID. . . . #picoftheday #artoftheday #artlover #poet #art #poetry #abusesurvivor #relationship #life #hair #poetrycommunity #brushstrokes #painting #love #digitalartist #blackandwhite #boy #abstractart #artwork #painter #painters #artfeature #skin #instaart #instapoets #artistsoninstagram #eyes #girl #instaartist .. .

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