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@chanellashes

Our Mission Is To Provide The Highest Quality And Most Innovative Eyelash Extensions For An Unbeatable Price. We Are Committed To Making Each ChanelLashes Client Loyal To The Brand ! Appointments Available Today !! 👭👭Follow My Lash Page @Chanellashes && Also Check Out My Website Www.TaijaChanellashes.com Link In My Bio💜 Book Your Appointment Today !! Ask About Our Chanellash Experience 2 Services In 1 !!📒Also Become A Chanellash Babe && As How You Can Get 60% Off !!! 🤗 Join Today ! 💋 #WispyClusterSet #HybridSet #MinkLashes #WispySet #CertifiedLashTech #MakeUpArtist #LashArtist #ChanelLashes #AcceptingClients #LashDolls #Momtrepreneur #LashBabes

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@chanellashes

Our Mission Is To Provide The Highest Quality And Most Innovative Eyelash Extensions For An Unbeatable Price. We Are Committed To Making Each ChanelLashes Client Loyal To The Brand ! Appointments Available Today !! 👭👭Follow My Lash Page @Chanellashes && Also Check Out My Website Www.TaijaChanellashes.com Link In My Bio💜 Book Your Appointment Today !! Ask About Our Chanellash Experience 2 Services In 1 !!📒Also Become A Chanellash Babe && As How You Can Get 60% Off !!! 🤗 Join Today ! 💋 #WispyClusterSet #HybridSet #MinkLashes #WispySet #CertifiedLashTech #MakeUpArtist #LashArtist #ChanelLashes #AcceptingClients #LashDolls #Momtrepreneur #LashBabes

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@perfectlyflawedfit

Happy Sunday and beginning of a new week. A few moves that you can try at home while your baby or babies are having play time. These are all great moves for encouraging a stronger core and better posture. . . The cat cow will help with posture and also for helping you activate the back muscles which as mums we tend to use incorrectly a lot of the times thereby causing poor posture. Poor posture in turn makes it harder to strengthen the core. . . These exercises can be useful for not just mums but anyone looking for stronger core and better posture. Most of us are in wrong postures for most of our days so doing these and also practicing more upright postures will make a big difference in your every day life. . . Try these and tag me when you do. Have any questions? Leave a comment or send an email or dm. at Regina, Saskatchewan

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@perfectlyflawedfit

The progress is happening. I am most excited about my strength progress, I didn't only hit my goals of 200lbs for deadlift and squats I surpassed it. My core is finally feeling stronger and able to handle more challenging training. I will be setting some very specific strength goals and as for aesthetics I'm going for leanness, I love my body and whatever gets thrown my way I'll still be honoring this body. . . I try not to get too fixated on the scale but I do weigh myself. I prefer measurements, but overall I just go with how my clothes are fitting. I pick out an outfit and use it as my guide. It's easy to get too stuck on the numbers but even if the numbers aren't moving, don't stop moving, still put in your 110%. Exercise should be used to build our capacity to enjoy life. . . If you are interested in building strength, building lean muscle and losing fat a long the way send me a dm. I am currently accepting nutrition coaching clients and training clients online. at Regina, Saskatchewan

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@tanneyyy

💅Check out and follow my business page! Gel Nails & Spa Manicures Currently in High Level! Spread the word bird ⠀ ⠀ ⠀ @10outoftan ⠀ ⠀ ⠀ #10outofTan #HighLevel #AcceptingClients #NailTech #GelNails #SpaManicure #Nails #NorthernNails #BusinessAdventure at High Level, Alberta

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@sunshine_state_pools

Sunshine State pools offers a monthly pool service for domestic clients, this service includes the supply of standard chemical’s, testing and cleaning equipment. Certain specialized chemicals and testing methods can be performed but may attract additional charges. Contact us today to schedule your first appointment. #bookyourappointment #monthlyservice #poolmaintenance #sunshinestatepools #chemicals #cleaning #poolcleaning #acceptingclients

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@10outoftan

Excited that I was able to get her in before her Xmas party tonight! Merry & Bright ✨⠀ ⠀ #10outofTan #HighLevel #AcceptingClients #NailTech #GelNails #SpaManicure #Nails #NorthernNails at High Level, Alberta

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@duardn

Question: Would you buy this spoon? Why or why not? ⤵️⠀ ⠀ This spoon is so adorable, it stopped me dead in my feed! Check out @pickleshopcuriosity to get your own or order something else from the awesome selection. ⠀ ⠀ —⠀ ⠀ But, I also want to stop for a second and really think about the quote on this spoon: “I just don’t want to look back one day and think “I could have eaten that””. ⠀ ⠀ This is a light hearted and cutesy quote but honestly, considering the food culture we have, it may weigh very heavily on someone around us. I pray that food does not have this kind of hold on you my friends. I pray that when you look back at your life, you don’t think about the missed food opportunities but rather the smiles people put on your face and the warmth you felt. ⠀ ⠀ If you ever just want to talk about your struggles with making food choices and how they may leave you confused and/or guilt ridden, just shoot me a DM (or private message). Many of my clients have also struggled with food freedom. They’ve struggled with food just taking up too much of their thinking but it is possible to navigate through it and go back to an organic relationship with food. And the best part is, you don’t have to go at it alone. ⠀ ⠀ Warmly,⠀ Dua RDN⠀ ⠀ PS. I hope you have a fabulous Friday! at Champaign, Illinois

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@tanktank______

Lashes Are A Girls Best Friend Whether You Like Them Long & Boastful Or Sweet & Short 💕 Either Way I Can Make It Happen 💁🏾‍♀️🥰 #IndividualEyelashes #LashedByTank #ShreveportLashes #StudentLashTech #Acceptingclients $15 Individuals $20 Mink Individuals 💫

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@perfectlyflawedfit

New blog post alert. Check out the link in my bio for a blog post on consistency. If you struggle with staying consistent especially with your fitness goals, this post is for you. You don't want to miss it. . . As the year ends you are probably thinking of all the goals you have next year, how you are going to do better next year. I know I am, but the key to doing better next year is understanding why you couldn't stay consistent with your goals this year. When you understand what's hindering you from being consistent then you can work from work there. Saying I will be consistent next year just won't cut it. . . Those people you know who manage to stay consistent in most of their goals all year round they are not magicians but they also don't just say I will be consistent. They have a solid plan and a solid how of accomplishing those plans. You can accomplish your fitness goals with the right help and right mindset. Drop me an email or dm let's start working on those goals. at Regina, Saskatchewan

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@10outoftan

⠀ Want an alternative to Gel but still want to maintain that long lasting effect? ⠀ Come in for a Spa Manicure! 💅 My polish line is: ~Chip Free ~Quick Dry -without UV light ~Nontoxic - Hypoallergenic ~Entirely Vegan - No Animal Testing! ⠀ #10outofTan #HighLevel #AcceptingClients #NailTech #GelNails #SpaManicure #Nails #NorthernNails #VeganNails #VeganPolish #DazzleDry #WearsLikeAGel

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@10outoftan

~💜~ Short & Sweet Squared Tips⠀⠀ ⠀ ⠀ #10outofTan #HighLevel #AcceptingClients #NailTech #GelNails #SpaManicure #Nails #NorthernNails

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@10outoftan

Spa Manicure ✨⠀⠀ Before & After ⠀⠀ #10outofTan #HighLevel #AcceptingClients #NailTech #GelNails #SpaManicure #Nails #NorthernNails

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@_hairbylewa

Frontal unit installation😍 Email [email protected] for bookings/ installations! 🛒🛍📧

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@_hairbylewa

#clientcam 😍 beautiful babe rocking her 613 curly full lace unit customized and installed by Hairbylewa! • • Shop with me and book your appointments ladies💕

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@_hairbylewa

613 curly full lace unit customized to a half black/half blonde with ash brown roots unit. Shop WWW.HAIRBYLEWA.COM🛍🛒

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@10outoftan

⠀ 💚💙💜💚💙💜💚💙💜💚💙💜💚💙💜⠀ ⠀ Love these colour changing chameleon flakes!⠀ More colours available! ⠀ ⠀ ~~~~~~~~~~💚💙💜💚💙💜~~~~~~~~~~ ⠀ #10outofTan #HighLevel #AcceptingClients #ColourChanging #ChameleonFlakes #NailTech #GelNails #SpaManicure #Nails #NorthernNails ⠀ ⠀

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@fit4aqueen___

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@coachbritt_momof4

Herbalife .... Thank you for bringing me back to pre pregnancy weight in only 4 months after having the Triplets. 👶🏻👶🏻👶🏽 These products are NO JOKE cause the snap back was REAL ! I’m still working on myself but I’m just so glad that I was able to do it and help people everyday look and feel their best ! Start your journey with me and let’s finish this year STRONG!!!! #momof4 #idoherbalife #coachbritt #acceptingclients #letsgetit

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@10outoftan

Welcome, come see the space I’ve created for you! ⠀ ⠀ #10outofTan #HighLevel #NailTech #GelNails #SpaManicure #Nails #AcceptingClients⠀ ⠀ at High Level, Alberta

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@10outoftan

Hello everyone, my name is Courtanne but some of you know me as Tanney. I’ve become a certified nail technician and I’m excited to announce that my company 10 out of Tan is now accepting new clients!⠀ ⠀ I’m currently specializing in Gel Nails, Fills and Spa Manicures.⠀ ⠀ For booking and pricing details please call or text 780.885.1412 Also check out my Facebook page! ⠀ ⠀ ⠀ ⠀ #10outofTan #HighLevel #NailTech #AcceptingClients #GelNails #SpaManicure #Nails

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@duardn

As infants, feeding time was not only a time of nourishing but also one of nurturing and closeness to our caretakers. It’s only natural that food can still bring us some level of comfort well into our adult years. Do you have a food or recipe that always cheers you up and hits the spot? ⠀ ⠀ I do and it’s this one right here. Macaroni & Yogurt. This dish is best served lukewarm or room temperature. It’s seriously so delish but Abu-Bakr, my husband, does not like it at all 😱🥺. Something about eating warm yogurt gets to him. ⠀ ⠀ It’s super easy to make! ⠀ ⠀ Macaroni + yogurt sauce + browned beef + toasted pine nuts (or almonds if you don’t have pine nuts). You can even skip the meat if you want, but I wouldn’t skip the nuts. They’re the best part. Recipe is on the blog, just search for “duaRDN yogurt” on any search engine (like Google). ⠀ Warmly,⠀ Dua RDN⠀ ⠀ PS. Don’t forget to share your fav comforting food or recipe below! ⤵️ at Champaign, Illinois

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@sunshineandguacamole

One of my favourite juice recipes EVER is the Ruby Tuesday. ❤️💜 It’s made of pineapple, beetroot, carrots, ginger and... fresh BASIL! 🚀☀️😍💜❤️🌈☀️❤️💜😍☀️🚀 Yep, this is taking Nature’s flavours to the highest level of deliciosness!!! Beetroot has been one of the most talked about vegetables in recent years, in terms of its nutritional benefits and there have been several studies conducted globally about the positive effects of drinking beetroot juice, which include anti-cancer properties. The conclusion of all these studies is that the high level of (natural) nitrates found in beetroot keep the blood vessels dilated, meaning that high blood pressure is reduced and stamina – in both the elderly and also athletes – is improved due to the increased oxygen uptake capability. This juice is also loaded with vitamin B, C, beta-carotene, as well as calcium, magnesium, iron, sodium and potassium. 😳 I told you we were going ☀️🚀supersonic🚀☀️!!! And by giving our digestive system a rest, after just 2 days my client and I have now both started having LUCID DREAMS every night, which is a magical side-effect of this 5-day juice cleanse/reset. Just in case you didn’t believe in the MAGIC of Nature. 💜 S☀️le #healthcoach #nutritionschool #iin #iinhealthcoach #integrativenutrition #holisticnutrition #juicecleanse #juicing #vegansofig #vegan #beetroot #vegansofldn #healthcoachlondon #acceptingclients #sunshineandguacamole #sole #delicious #foodporn #red #oxygen #blood #healthyliving at London, United Kingdom

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@_hairbylewa

Pink lemonade💕💞🎀🛍🍋⭐️✨ For customized units/ installations email [email protected]📧 Wig inspired by @iamcardib #customizedunit #pinkwig #cardib #blondewig #hairbylewa

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@_hairbylewa

#clientcam 😍 Slaying on her birthday🎉💕 email [email protected] for bookings/inquiries📧

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@_hairbylewa

Frontal unit installation😍 Dm/Email for bookings/inquiries📧📥 [email protected]

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@_hairbylewa

Adding it to the shopping cart is easy! Shop with me🛍 Don’t miss out on my FREE INSTALLATION promo with the purchase of a customized unit! Promo ends December 22nd💕💖 #hairbylewa

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@fit4aqueen___

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@journeyd_riven

I am woman, hear me roar! 🦁 Accepting new clients for this month, to join me so we can do this together! If I’m going to get abs, you’re going to get abs with me too! . . . Comment below saying: I’m ready ⤵️. . . Of you can message me privately 😌👏🏼 . . #acceptingclients #getfitwithdelsi #resultsonresults #strongandcurly #leanandcurly #abseason #legsdefining #bicepsforming #tricepssharping

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@_hairbylewa

Selling this glueless lace front unit for $60! Dm if you’d like to purchase📥 . FREE INSTALLATIONS WITH PURCHASE OF UNITS!

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@ksl_can

anomaly.||deviation from the common rule. something or somebody that's abnormal, that doesn't fit in...we are the odd, the outcasts, the peculiar, the strangers, and they say we don't fit in, but I say we are exactly who God created us to be - ANOMALIES - the system didn't plan for this. - @lecrae#KSLCan #KassieKares #LOCKedIn #MondayMotivation #WordsOfWisdom #StandOut #Anomaly #Writer #PersonalTrainer #CommunicationConsultant #PR #Marketing #SocialMedia #MotivationalSpeaker #Encourager #Entrepreneuher #AcceptingClients

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@duardn

Assalamualikum (peace be upon you), hello, and welcome to my feed! I’ve been a bit MIA so I wanted to take the time to reintroduce myself as well as share a bit of where life has taken me personally and Dua the Dietitian professionally. ⠀ ⠀ I went into private practice to allow me the flexibility to be there for my family as needed. That was my primary thought process and the fact that I can also do what I love, share nutrition with the world and choose when and how to do it are all added wins. ⠀ ⠀ I was initially thinking this would be great for when kiddos would be a part of our lives but it came in clutch earlier than expected when a family member fell ill. I’m not one to share personal life too publicly but that responsibility was my priority for the past few months. It pulled me away from my social media presence but, alhamdulilah (praise be to God), I was still able to see clients albeit at a lower rate. My family member is still ill, so keep them in your prayers but we are able to settle back into everyday life. ⠀ ⠀ This time away really allowed me to reflect on what it is that I love for and from Dua the Dietitian online, besides working with clients one on one and helping them reach their goals. ⠀ ⠀ (1) I love being up to date on the research and what’s new. Providing accurate and current nutrition information is a goal. If you have a question about a nutrition hot topic or controversy - send it my way please!⠀ ⠀ (2) I love love speaking on nutrition to groups and wider audiences. I’ve spoken at the ICNA national conference, Islamic centers, fitness clubs, and schools. If I can combine my study of Islam with my passion for nutrition then I’m an incredibly happy dietitian. If you’re interested in having a nutrition webinar, seminar, or workshop for your community - I am the Dietitian for ya!⠀ ⠀ (3) I’ve been conflicted with keeping my Muslim identity and Dua the Dietitian separate but as I stepped back I realized that my background and community involvement, study of Islam and nutrition, and my experiences provide a perspective that may not be commonly heard. I will likely incorporate more of that in the future. ⠀ ⠀ [continued in comments] ⤵️ at Jerash, Jordan

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@blessedmommadoula

6 years old. At this moment, I would have been holding a 4 hour old baby boy in my arms. My second baby boy. A "person of greatness and power", his name is him 100%. He knows what he wants and is vocal about it if he doesn't get it. Our artistic boy, filled with so much imagination and caring. I can't even tell you how many pictures I have found hanging on my bed from him. He has always been wrapped around my finger and I can not imagine this changing anytime soon. This labor was fast and furious, with a slight scare at the end, but God willed everything to be ok. And we are forever blessed for our baby boy. Happy 6th Birthday my handsome son! #mybabyis6 #middleson #wrappedaroundmyfinger #ilovehim #son #secondchild #surprisereveal #donadoula #winnipeg #blessedmommadoula #myboy #momof3 #birthday #doula #winnipegdoula #lovewhatidoula #acceptingclients #myemotionsarehigh

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@ericka_allenehair

Blonde Babe ✨ Swipe to see what we started with almost a year ago! Trust your stylist ladies, it is possible but not overnight. #nofilter #healthyblonde #ericka_allenehair #latinahair at Divine Swine

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@emilydfitness_

Do you take time for you? Daily time to spend with just you, yourself, and I?🙋🏼‍♀️ - I feel like most would say “no” or that the time they do have alone is spent PASSIVELY surfing Netflix or scrolling through Facebook. WHY? Because most people do not never want to be alone... - Now don’t get me wrong, I love to have time to relax and watch the real housewives of NJ. But there is a difference between spending passive and active time with yourself. - So here’s the tea. I singlehandedly believe that my ACTIVE alone time is the main proponent of my success✨ It’s seriously one of my favorite parts of my day + a non-negotiable in my life. I spend it reading books 📚 , studying my devotional, mapping out my goals, working on my personal training🏃🏻‍♀️, expressing gratefulness, the list goes on and on. TAKING TIME FOR ME HELPS ME DISCOVER + CULTIVATE MY PASSIONS, GOALS, AND INTENTIONS⚡️ - You are on this planet to be YOU. If you don’t take the time, to discover your best self and give that to the world, you will NEVER meet your full potential. So, I encourage you to start this week. Carve out 5 mins everyday to be present with yourself. Google journey prompts. Write down your specific goals for the week. Jot down 25 things you are grateful for. Read 10 pages of a book. Do something that will benefit you tomorrow 🙌🏻 - #acecpt #onlinepersonaltrainer #womeninbiz #emilydfitness #womeninfitness #twentysomething #personaldevelopment #growthmindset🌱 #dreamcatcher #goaldigger #backandbetterthanever #womenworkout #octoberfeels #americancouncilonexercise #acceptingclients #womenentrepreneurs #pupmom #intuitiveeating #healthontheinside #dohardthings #itsabeautifuldaytobealive #girlwashyourface #wintheday #1stphorm #minneapolisfitness #hiitworkout #hypertrophy #healthymindset #raiseyourvibration #flourishandconquer at North Loop, Minneapolis

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@_hairbylewa

Happy new month lovelies😘 All December long, get a FREE INSTALLATION with the purchase of a customized unit (frontal,closure etc)! Dm/email me for more info📧📥 SHOP WWW.HAIRBYLEWA.COM🛍🛒

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@fit4aqueen___

Switch up your exercises and keep your body guessing, your fitness results all come down to one thing: the more you do something, the easier it will become.... (Muscle memory) ( *I do not own rights to this music* ) 🎵 :: Ego, Kayne West • • • • • • • • • • • • • • • #JustTheBeginning #FitnessJourney #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #Sweat #Weights #WeightTraining #Workout #FitSpo #TrainHard #FitnessQueen #FitnessAddict #TireFlips #PhysiqueFreak #StrongIsSexy #NoShortcuts #FitJourney #FitnessForLife #FitGoals #TrainHard #QuadGoals #Trainiac #AcceptingClients

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@designsbytreasurejoi

🍾 Celebrate the grand opening of @designsbytreasurejoi on January 1, 2019. Previous projects will be posted to showcase custom designs made for clients. ⠀ .⠀ .⠀ . ⠀ . ⠀ Follow for promotional deals on ALL orders from today until 12-28-18 using the code #24kOpening 🥂⠀ .⠀ .⠀ .⠀ .⠀ 📩 To place an order DM @designsbytreasurejoi or email: [email protected] at Santa Monica Pier

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@elizabethcrawfordhairartistry

Sunkissed under melting on this natural blonde ☀️ . . . @hairstyleinn #yxe #yxehair at Circle and 8th Center Mall

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@elizabethcrawfordhairartistry

Sunkissed under melting on this natural blonde ☀️ . . . @hairstyleinn #yxe #yxehair at Circle and 8th Center Mall

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@elizabethcrawfordhairartistry

Sunkissed under melting on this natural blonde ☀️ . . . @hairstyleinn #yxe #yxehair at Circle and 8th Center Mall

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