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@susan_coach

Hmm..So True Ever Notice It Is All The Things That Are Not So Obvious And More of The Unspoken #loveheals #believe #goals #power #inside #notice #shine #compassion #loveliveshere #feel #intuition #unique #be #heal #compassion #acknowledging #appreciate #health #life #littlethings #free #trust #transformation Love Yourself Healthy 1:1 Coaching susanplumer.com susanplumer@gmail.com

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@gabriel_wellarsson

KEEPING YOUR EMOTIONS BOTTLED UP COULD KILL YOU! Some experts suggest that acknowledging emotions, especially distressing ones, and airing them from time to time is an important component of mental health. In our culture, people quickly feel guilty or ashamed when they appear as being overly negative or critical. We are biased toward positive thinking, which is worth cultivating, but problems arise when people start believing they must be upbeat all the time. But how about positive emotions? Can they make us healthier? Yes, especially if we allow ourselves to express them. Individuals with great emotional vitality have a much lower risk of developing heart disease compared to the less emotionally expressive. An essential part of emotional well-being is our ability to create and maintain a conducive environment where our various needs are satisfied and our bodies, minds and souls are nourished. Not all, but a great deal of that is within our control and can benefit from our care. That in itself should give us cause to feel better.

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@flamefrequency

Your future is only bright, because you're walking toward the light, casting your shadow behind you, creating the dark side. Duality. . . . . . . . . . . #flamefrequency #lit #quote #spiritual #understanding #acknowledging #sunset #sundown #shadowself #iamthelight #motivation #duality #creation #creativespace #stillness #oneness #connected #present #beherenow #lookwithin #positivity #pma #oracle #presence #patience #simplicity #water #motherearth

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@flamefrequency

Your future is only bright, because you're walking toward the light, casting your shadow behind you, creating the dark side. Duality. . . . . . . . . . . #flamefrequency #lit #quote #spiritual #understanding #acknowledging #sunset #sundown #shadowself #iamthelight #motivation #duality #creation #creativespace #stillness #oneness #connected #present #beherenow #lookwithin #positivity #pma #oracle #presence #patience #simplicity #water #motherearth

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@flamefrequency

Your future is only bright, because you're walking toward the light, casting your shadow behind you, creating the dark side. Duality. . . . . . . . . . . #flamefrequency #lit #quote #spiritual #understanding #acknowledging #sunset #sundown #shadowself #iamthelight #motivation #duality #creation #creativespace #stillness #oneness #connected #present #beherenow #lookwithin #positivity #pma #oracle #presence #patience #simplicity #water #motherearth

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@xclusive.everydayconsulting

#ThankYou To The #Souls Who Spoke These #Words Into Existence! #Amen! #SpeakNowCampaign2018 Use Your #Passion Not Your #Anger Use Your #Brain Hold #YourHands --- #Think #AttainableGoals Not Unrealistic Realities #Combat #Ignorance While #Acknowledging Your Own...

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@empower.singleparents

🌟Gratitude Jar🌟 This was really easy to create. A simple and positive step to take this year 2018! - The concept: Write down 1 simple thing that you are grateful for each week (or however often you choose) -Count your blessings nomatter how big or small -Teach our kids how to be grateful for things. Get them involved too and let them add their gratitude notes to the jar. -Regularly practicing gratitude brings feelings of contentment appreciation & peace. -A small simple step can make a huge difference to our parenting journey.By the end of the year you will have a jar full of gratitude notes and precious moments to remember.😊 #gratitudejar #gratitudedaily #grateful #achieve #acomplish #reflect #2018 #goals #sincere #apprecitation #acknowledging #strength #beingpresent #mindfullness #singleparent #journey #goals

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@gabawaki774

Spring (2018) Sun, air and a carefree attitude Set me free Set me free Flowers of all different colors Give me hope Give me hope As I breathe in the start of a new year #feelingpoetic #poem #spring #acknowledging #thenewyear #2018 #doodle #art #instagram #instaart #pastelcolors #thingsaregonnalookup #digitalart #digitallinedrawing #expressivelinedrawing #abstract

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@miss.mea

I can't believe I use to wear this coon cap😂✋🏾🤦🏽😩 Selfhate is real you guys, and for the longest of time I let society tell me I had bad hair. I would get anxiety if this cap wasn't on, I wouldn't go out if my hair wasn't "done" and cried because I thought I actually was ugly if I didn't have this puppy hair on my head. It's been about two years and I never felt so beautiful and alive! When I first stopped wearing weaves it was a definite struggle but I knew I couldn't go back. I did so much research on black hair, black roots and real black history that now you can't tell me shit. I love me and my people....I love my hair😍 #selfhate #selflove #empoweringblacks #blackgirlmagic #blackhair #natural #roots #realblackhistory #melanin #blacklove #growing #building #acknowledging #blackisbeautiful

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@tripntrends

#acknowledging #mlkjrday thanks to #mlk

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@arabicfunlearning

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@u_n_i__q_u_e_

Orange High heels Bit different from the usual heels. #Stylish #acknowledging

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@mylifecrush

Time to write yourself a love letter. ❤❤❤ I've done this exercise many times over the years. Sometimes it's easy and sometimes it's really difficult. When I was going through my divorce it seemed impossible.. What I have found is that cultivating self-love is the first step to living a fulfilling life. #myowncheerleader #loving #acknowledging #crushingonmyself

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@susan_coach

Hmmm... If you need a return Tired of buying ...and Returning over and over I can show you a new way I am here for You It's not a diet It's a Healthstyle It's a Lifestyle It's a Lovestyle #loveyourself #deserve #goals #grateful #power #compassion #acknowledging #appreciate #loveheals #yoursong #unique #trueyou #yourstory #heart #trueu #plan #vision #believe Love Yourself Healthy susanplumercoach@gmail Website Coming

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@curvybeautyx_

So yea i see the gloss is over Poppin but this was a genuine moment so i kept it. #whatsinsidewednesday #acknowledging you have an issue is the first step to changing it...Guess what I don't have it all together, but I will! 😁 . . . . . #weightlossjourney #wealth #health #healthyfood #mealprep #lasvegas #lasvegashairstylist #vegas #vegan #vegetarian #overweightproblems #strength #change #positivevibes #growth

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@lexialexak

What an awesome coaching session I had this morning. So open so real. Vera bringing out the best in me inspiring and helping me seeing the honest me. Being authentic and vulnerable towards her and myself makes my heart dance of joy and incredible love. I learned something very important about me today. I found out, that sometimes when there is a situation where the person I'm with at that moment and talks about a negativ issue they are having, heartache or physical pain. My heart opens up right away feeling compassion wanting to help. And without thinking and asking I walked into their space and put my hands on them sending energy healing. With Vera I know now that these are the moments where I live in fear thinking I'm not good enough for that person and I have to show what's in me. Wow. First I was shocked and felt a lot of shame. Then understanding what she told/taught me reached my heart. A feeling of relief and gratitude filled my whole body. Another pattern and puzzle healed and solved. ✨ to be continued in the comments

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@art_n_advocacy

Ever ever! People change their lives on their own and in their own way to some extent, but I will never regret being the catalyst of changing someone’s life in 2015. I won’t even ever get the acknowledgement I did. I don’t care, I know. It killed me and I died, but so did that person and we were both reborn much better versions of ourselves very far apart. #change #life #sobriety #leavingdrinks #lettinggo #movingon #addiction #mentalhealth #alcohol #divorce #loss #love #bipolar #acknowledging #walkingout

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@susan_coach

Compassion is your gift to Yourself #compassion #deserve #appreciate #loveheals #yoursong #unique #goals #trueyou #yourstory #heart #acknowledging #beautifulu #life #love #health #grateful #believe #intuition #unique #heal #power Love Yourself Healthy susanplumercoach@gmail.com

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@mooreandmooreliving

Mindful living enhances our ability to connect to the present moment in ways we might otherwise miss when on autopilot. Imagine your walking towards this building mindfully v's being on autopilot. What do you think would be different about your experience? 🍃 🍃 🍃 🍃 #mindfulwalking #noticing #acknowledging #appreciating #colours #textures #sounds #smells #taste #breathing #physicalmovement #shades #naturallight #emotions #thoughts #sensations #awareness #curious #comingandgoing #lettinggo #willing #open #presentmomentfocus #slowingdown #beinginthenow #wellbeing #innerlife #eatonpark

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@susan_coach

Love is about being the real imperfect quirky unique You And Being Loved because Of That #loveheals #grateful #trust #unique #trueyou #life #believe #health #goals #priority #love #livelifenow #beautiful #intuition #compassion #acknowledging #free #appreciate #feel #power #transformation Love Yourself Healthy susanplumercoach@gmail.com

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@tahleasin

#letschat . This piece is about #confronting #feelings and #emotions even though they are #scary and #intimidating . After a discussion with a friend, they helped me realise that sometimes just #acknowledging a feeling can go a long way in terms of dealing with and proving those emotions. It’s when you look a feeling or emotion in the eye and address r and finally obtain #peace from it. #charcoal #carboncillo #drawing #dibujo #arte #art #sketch #expression #dark #oscuro

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@susan_coach

Forgiving is not for others Forgive to heal Love Yourself #loveheals #forgive #deserve #soul #heart #trueu #grateful #decision #unique #be #heal #acknowledging #appreciate #loveheals #yoursong #believe #goals #power #inside #transformation #compassion Love Yourself Healthy Susanplumercoach@gmail.com

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@susan_coach

Love is like a song Loving others Being Loved Loving ourselves Sing your Song Love Yourself Healthy #loveheals #yoursong #unique #trueyou #yourstory #heart #deserve #free #trust #inside #decision #acknowledging #loveyourselffirst #appreciate #loveheals #compassion #acknowledging #appreciate #loveheals #love #health #goals #priority #life #health #loveliveshere #beautiful #intuition #transformation Healthstyle Lifestyle Lovestyle Susanhealthcoach@aol.com

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@josephbenjamin1328

this year is my year of #acknowledging HIM first before i take any #major step

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@christianmovie

#Repost @affirmfilms (@get_repost) ・・・ This week in #Faith in Film: #Acknowledging #God #성경말씀 #야고보서 4:7 그런즉 너희는 하나님께 복종할지어다 마귀를 대적하라 그리하면 마귀가 달아날것이다 [ #15 #개봉작 #워룸 #WarRoom] #기독영화 #예수님 #jesus #기독교 #무비스타그램 #영화스타그램 #movie #christianmovie #christianfilm #christiancinema

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@ladyh_godslove

1 Kings 1:5 NLT About that time David’s son Adonijah, whose mother was Haggith, began #BOASTING, “I will MAKE MYSELF king.” So he PROVIDED HIMSELF with chariots and charioteers and recruited fifty men to run in front of him..." . #Humble #beginnings... What is the Lord #calling you to #today in this #NewYear.... May we ask that it is Jesus who sets the #tone, set the #foundation, #ALWAYS, for any #gift, #talent, #ministry he is leading you to this #year & #beyond... remember, it is ALWAYS Him. May we not #boast in our #strength but always #humble ourselves before the Lord #acknowledging it is always Him who does it for us, Amen #ThoughtfulTuesday #Jesus #Pray #Love

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@andressataverna

And today I come to honour and acknowledge and celebrate my partner in crime, in love, in life, in all the lives we've lived only in this lifetime, which seems already a bunch - so far!!! If I've done so much and if I've gone through so many wonderful/"intense" experiences it was greatly because of this very special soul who loves me and covers for me, even when I come back home ripping myself apart, overwhelmed by my own tears and my own shadows and wanting to quit all that and just cuddle up on the sofa and watch Netflix for days and he can't understand exactly or anything at all but he still supports me and encourages me to continue and to go deeper... 💖 My dear love there are not enough words to express how grateful I am and how blessed I feel to have you by my side... we may not agree on everything - we don't, it may not be easy all the time - it's really not!! But this journey with you is oh so magical ❤❤❤ Also special thanks to my children, my babies that even thinking it's all SO weird and too cool for a mom - or not cool at all, have patience and still love me when I explain that it's my journey and it doesnt have to make sense for them - and hopefully I'll feel the same way when their time comes 😅 Also acknowledge the effort of my family and friends in Brazil, who are a bit confuse right now and sometimes have the same feelings of my kids lol - and also for trying to be happy for us even if in this moment it means living far far far away from each other... So much love and gratitude for you all 💖 May we embrace whatever 2018 brings to us, and find joy through the process, friends. My gratitude for each one of you, for being part of my life. #2017 #part5 #grandfinale #lastbutnotleast #acknowledging #soulmate #partnerinlife #soulfamily #somuchlove #sososomuchgratitude #celebrating #honouring #comecome2018 #imready

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@tashiaray

YEAR FORWARD - @expressyourselfunique created 9-22-15 #2years & @mtmtelecommunications created 10/24/2016 #1yr - My #goals to become more #entrepreneurial ✨👉🏼the #seed is planted👉🏼the start-up #began👉🏼the grind for #growth continues👉🏼the day will come when we are #established 👉🏼we are making plans to #celebrate expansion👉🏼we are #acknowledging the steps to maturity👉🏼we are passing on #generationalwealth & the #entrepreneurspirit to our children on our #exit 💯 #thankujesus #thankyou to my FAMILY & FRIENDS who SUPPORTED me from #day1 ✅You know WHO you are💋 #happynewyear2018 ❤️

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@susan_coach

Start with taking good care of You Believe Wishing you a Very Beautiful New Year filled with Love! #loveyourself #choice #freedom #grateful #power #appreciate #loveheals #deserve #voice #trueu #soul #health #choice transformation #life #health #vision #acknowledging #free #loveliveshere #beautiful #yoursong #unique #heart Love Yourself Healthy One on One Coaching

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@andressataverna

Yeah 2017 was this beautiful gift, wrapped in shinning gold paper with bows and sprinkles all over it. The fact that I could not work and also the fact that I didn't really know it would take the whole year to get my permission, allowed me to... have fun while waiting! Okay "fun" may not be the proper word here. But well, I started working when I was about 13 years old. By 19, I was pregnant. By 22, I was married. And yes it was a lot of fun but with a lot of responsibilities too. So in 2017, I'm still a "responsible grown up woman and mother of 3" but I got the chance to be silly, goofy, messy, playful... I even had lots of first times!! SOME of those beautiful moments are illustrated below and/or through the picture collage... I got my first tattoo ever!!! I dyed my hair for the very first time!!! PURPLE!!! Then BLUE!!!! I took some yoga training... and some deep powerful stuff along the way.. I taught yoga classes - in English! I met REALLY nice weird people! I went for my first witch retreat!! I took surfing lessons lol!!! I had photo shoots in the forest! I had moon ceremonies the beach.. I had fire ceremonies under the sky chock-full of stars.. I went skinny dipping in the ocean! I ate strange food from different parts of the world, and also lots of raw, vegan, delicious, weird food too! I've attended Full Moon Circles, New Moon Circles, Sunset and Sunrise meditations.. I found a whole universe inside of me... I did LOTS of shedding, unlearning, remembering... I discovered my womb is not "just" the place where my children grew until they were ready to be back here.. I've been through wonderful experiences of womb healing, womb cleansing, and even womb reclamation and undomestication processes.. I've been to my first Pride parade - and felt so much love and joy there! I found sisterhood!!! I learnt the importance of shadow work - Shit! I discovered Breath Work! I had aya ceremony in a tepee on native land. I went camping and actually slept in a tent!! I had road trips with my family, with friends, by myself. *contin.

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@susan_coach

Babe.... I got you Babe Happy Love Health Life #loveheals #grateful #trueu #life #believe #health #goals #priority #loveliveshere #feel #intuition #unique #be #heal #compassion #acknowledging #appreciate #yourstory #yoursong #power #transformation Love Yourself Healthy Susanhealthcoach@aol

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@taming.olivia.ocd

Ain't that the truth! I find Christmas produces a lot of both of these moments. It's seems to pull away a few layers of protection so things seep straight through and have a bigger impact. Christmas was for me this year, a time of real joy and happiness mixed in with grief, the odd fake smile and Olivia (ocd) who was in charge of stirring the pot. Recognising that this happens, helps me to try and accept it. I hope you can apply the same thinking to your Christmas if you found it difficult. 😘 . . . . #ocd #ocdawareness #mentalhealth #Xmas #Christmas #depression #anxiety #quotes #acceptance #ocdrecovery #grief #understanding #knowledge #holidays #oktosay #nostigma #acknowledging #mentalhealthrecovery #mindfulness #meditation at London, United Kingdom

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@andressataverna

2017 - 2+0+1+7 = 1 Year of new beginnings they said. Oh really... I look at this year and I can't believe it. I go through its pictures, its memories, its words... Yes life is all about impermanence and all, but let me tell you, this year... I've been in Canada for around 15 months now, but I wasn't really in Canada for the first part of it. Organizing a new home for my family, helping with their adaptation to a new school, new language challenges, new everything - yeah this whole immigrant thing is a huge deal, I must confess I had no idea. When things started to calm down I said to myself "well, I can finally study all those online courses I've signed up for and never had the time to complete!!" I couldn't work yet and my English was not "as good as I thought" so yeah perfect solution Yay! Fun fact: It rained 28 out of 31 days in October/2016. Fun fact: the rain here believes in homeopathic doses so it continues aaaallllll day long non stop. Fun fact: Xiva was in Brazil for most of the month. Having. Fun. So one day I had to face the fact that... yeah I didn't come all the way here for this. That was the day I really arrived in Canada. #2017 #part2 #iwasherebutiwasnt #butiamnow #celebrating #acknowledging #honouring #remembering #reclaiming

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@andressataverna

So! As I sit to think about the year that I had, I realize that I have A LOT to think about! And wow, I do want to go through it all, acknowledge everything, because everything counts... "Every step of the way led you to where you are right now", they say. Oh my that's so true. But when I started writing I'm like "I can't post this, this is too raw and intimate". "I have to say it this or that way". "I don't wanna scare people away". Bla bla bla Then I decided to write for myself only and thereby I let the process flow, when I finished I realized that, well I'm really proud of myself and so I'm here to own it. I'm here for it all. Or at least I'm trying haha! Anyways I wrote like a book so I've decided to split it in a few posts.. the narrative of this tsunami called 2017 - in my experience.... #2017 #part1 #what #staytunned #acknowledging #celebrating #honouring #remembering #reclaiming

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@prettypaige909

This is some deep realness . I think i just had my first marital dispute with myself. .. And hell i aint been married but a few days. WTF . Theres ups and downs in every relationship. Some things we work out. Some shits just a deal breaker. I see both sides so clearly. #internalBalance #wouldyoumarryyou #acknowledging #accept #forgive #createaplantochange #loveunconditionally #forbetterorforworse #transparent #ihopemyjourneyhelpssomebody #ismylivinginvain #ismywritinginvain #NO #OFCOURSENOT #ITSNOTALLINVAIN #UPTHEROADITSETERNALGAIN

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@nikorawtid

Life is sometimes about pushing and pulling .....I’ve been #pushed these couple months to achieve goals I’ve always slept on and I’ve been #pulled in the direction I needed to be pulled...fellas today I’m breaking the #cycle I’m not only announcing my #wcw or my #wce but I’m also #acknowledging and giving credit as to why I’ve made a few changes in the past few months 🖤 #thankyouforeverthing 🙏🏾✊🏾🏁 #levelup ************************* Ps. Stop worrying about taking losses(in public) and focus more on winning, it’s not possible to do both

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@lavender_dmp

Once your on top it's not the challenge it's the strategy you use. #clarity #reaching #the #top #acknowledging #full #use #socialmedia #marketing #strategy

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@mind_sage

Much of the time we #observe the #world around us and pass #judgement on it. Something we observe may appear good, bad or neutral, but we usually feel like we are simply drawing a conclusion from the data of our experience. We may qualify our judgement by #acknowledging it is “just” our opinion or preference, but usually we have a #sense that we can’t do much about our #opinions and preferences. We either like something, or we don’t. We believe people can usually be trusted, or we don’t. We are convinced the world is going to hell in a hand-basket, or we aren’t. When someone suggests the “power of positive thinking,” we may think it is something we are supposed to do to make ourselves #feel better. We may think it involves #choosing to take a “positive spin on things” rather than listening to our discriminating #wisdom when it says something is amiss. We usually figure that this effort to draw #positive conclusions instead of #negative ones doesn’t change the #reality outside of us, except when we interact differently with that reality because of our new, positive #attitude, which, of course, is no small thing. #mindfulness #meditation #awakening #postivevibesonly #happiness #selflove #selfworth #namaste🙏

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@susan_coach

Reflecting back on the year I'm thankful for all the Opportunities that made me uncomfortable Without those experiences.... I would not have known What needed to be healed.. Grateful! #loveheals #grateful #trueu #life #believe #health #goals #priority #believe #opportunities #song #soulshines #free #loveliveshere #feel #compassion #health #acknowledging #deserve #selflove #appreciate #surround #experiences Love Yourself Healthy

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@01grs_bles

Another day of 30/30 #pushups #situps .... Being #consistent is #key in meeting my #goals!!! I'm being #real with myself and in the #process #acknowledging my #growth.. #day9 of #30daychallenge 👍🏽.... It feels #good to #livefit #livehealthy #workout #personalgrowth ... I will continue to keep you #posted... 💪🏽💪🏽 #authentic #motivated #motivatedtuesday #meditation #marcusaurelius #1u #bles #doyou...

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@susan_coach

What if you start focusing on Yourself? Watch all your Relationships open up #loveyourself #deserve #grateful #feel #compassion #acknowledging #appreciate #loveheals #yoursong #unique #trueyou #yourstory #heart Love Yourself Healthy

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@lisaadelman

Acknowledging the winter solstice, and hopeful for more daylight in the days to come...one moment at a time. #livepositivewellness #wintersolstice #moredaylightcoming #onemoment #acknowledging #hopeful #daylight #mindfulmoment #mindfulness #mindful

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@susan_coach

I'm working on Myself... For Myself Little steps Watch what happens! #loveyourself #soul #trueu #lovejunkie #deserve #believe #free #heart #life #love #health #goals #power #grateful #enough #passion #heal #can #acknowledging #appreciate #loveheals Love Yourself Healthy

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@wadiwaters

A chance to acknowledge and pay tribute to the journey thus far. at Mondrian Doha

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@susan_coach

You are only confined by the walls you build Yourself When you take them down... Anything is possible #loveyourself #goals #power #trueu #compassion #grateful #acknowledging #nowalls #appreciate #believe #deserve #instincts #free #soul #heart #love #possible #loveheals Healthstyle Lifestyle Lovestyle Love Yourself Healthy

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@coachaog

#Acknowledging the good that you already have in your life is the #foundation for all #abundance.@EckhartTolle - #Author at M25 motorway

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@marija_coaching

Planning a year ahead! But not before first acknowledging all that went on in 2017. It’s almost perfect that Mercury is retrograding right now to reflect, spend some time away from technology, contracts, deals and conversations that can be tricky. I wish I ordered this guide last year too, but I missed the beat and then it was too late. However, given the size of my commitment for my business in the upcoming year, and my life in general, I would not want to miss knowing where the stars are at and using them as my allies in the process. I’ve been lucky to meet Tali and Ophi, aka @astrotwins and completely trust them in deliverying the message from the charts in a way that people like me can clearly get it. It is a good time to order one of these yearly planners so you can be guided to have the best year yet. Check our their FB lives, their website and ton of content they mindfully put together every time. I’ve been a fan for a decade. In meantime, how was your 2017? What do you want to acknowledge to feel at peace? What are you grateful for? What did you miss? What did you overcome. Follow my story in the next 2 weeks as I will share what I need to share to be at peace and start 2018 fresh and renewed. #astrotwins #capricorn #lettinggo #acknowledging #2017 #2018planner #planyourworkworkyourplan #startfresh #cleanslate #coachinaction

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