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@myrunbum

Nutrition has been a massive part of my life for a long time, but this comeback calls for extra efforts!! I am mindful to be putting good things in my body at all times to yield the best possible results in recovery. Whether you’re injured or not, the body needs nutrients to perform at its best, give you more energy, and just feel better overall. @milkandeggscom has made me re-appreciate beets and made these powerhouse salads a breeze. Each week they deliver such pretty, juicy produce it’s hard not to want to load up on veggies. Ending a powerful weekend of effort on the bike and in the gym with a rainbow salad with all my fav veg!! 🥕🥦🥒 • • • • #run #running #runner #training #marathon #workout #swim #fighter #nutrition #runnerspace #healthy #igrunners #strong #health #comeback #acl #triathlon #tri #recovery #runchat #wellness #salad #rainbowsalad #runnergirl #ilovetorun #endurance #runners #runitfast #runlove #comebackszn

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@3peaksnutrition

Can’t even express how good this workout felt. I didn’t even check the WOD this morning because I just figured I wouldn’t be able to do it. But when I saw the class start grabbing wall balls I got super excited. I can do wall balls now! (Squatting only to parallel, but whatever.) Also felt so great to be able to stand while using the ski erg. An unexpected amazing day at the gym. ☺️👍🏼 Almost 7 week’s post-op, continuing to hit balance work hard in preparation for the much anticipated 8 week mark. #laurasrecovery #acl #aclrecovery #aclreconstruction #meniscustear #crossfit #fitness #noquit #journey #recovery #rehab #pt #physicaltherapy #ski #squat #health #healthy #inspire #motivation #shithappens #momswholift #mom #momlife #lifestyle #strongerthanyesterday #strong #thatslife #eathealthy #dietitian #rd at Oregon Crossfit

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@reidsyardgames

From wedding cornhole to Wedding DJ Cornhole. This set is going to one of the very best in the biz, M.C. Fish Entertainment. #cornhole #cornholebags #cornholeboards #nycornhole #acl #hudsonvalley #crafter #customcornhole #handcrafted #handmade #wood #weddinghashtag #weddingcornhole #mcfishparty #hudsonvalleyweddings at Reid's Yard Games

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@sadgasm2.0

- Literally the worst video I could ever film in my life and it’s so short because my ovaries exploded with how amazing this whole entire performance was. AH! 😭🌷✨💘🌿 #aclfest #acl #gretavanfleet

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@vallatheserpent

Sporting the home team colours. What a great weekend of fighting 😍 I'm so lucky to be around such amazing fighters. . . . #ACL #NewWorldCup #SteelFighting #Maryland #Sport #MDPride #StrongWomen #Warriors #Fighters

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@swiftmovementacademy

R E H A B | LOPSIDED HIP HINGE 🤷🏽‍♂️ ⚠️Right hip pain has caused @carakate79 to avoid full hip extension drive in the past... . . By adding a resistance band ONLY around her right hip we are able to provide position based feedback which... ⬆️Glute contraction ⬆️Control on eccentric (lowering) phase ⬇️Hip shift . . 👊Building a strong off season as a Netball Umpire to come back faster, fitter and more resilient than ever! #moveswiftly at Inspire Health Services

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@_dylan_christopher_minnette

• • Wallows at ACL 😍💖💖 • • • • • • • #dylanminnette #braedenlemasters #colepreston #wallows #wallowsmusic #wallowsband #acl #music #band #boyband

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@tay.cl_rehab

At the gym last week. Too tall for the stairmaster. #acl #acltear #aclrehab #aclrecovery #aclreconstruction #aclsurgery #day474 #week67 #oneyear #tAyCL #mcl #mcltear

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@thingsshewrites

ACL more like YAY-CL at Austin City Limits Music Festival (ACL)

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@fcpersepolis12

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@tx_foodies

raise your hand if you miss @aclfestival (& all the #ACLEats) already🙋🏻‍♀️🍟🙋🏻‍♀️ luckily we can go to @chilantro anytime for some kimchi fries with ribeye beef ‼️ at Austin City Limits Music Festival (ACL)

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@chrissymonster96

Trying to look cool with my straight leg brace and my sweatpants because my knee is too swollen to wear normal pants. 📸 @billman.john . . . . . . #thatsdarling #photography #potd #ootd #adventure #explore #hiking #outdoors #lighting #trees #fall #fallcolors #lovely #acl #aclsurgery #finallywalking at Stillwater, Minnesota

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@bigbootygrandma

8/12: Please take me back to this moment. Waited an hour sitting on the grass for him to come on stage. Then as soon as that first note played, a flirting stranger let me stand at the front banister with him. Being this close to @fatherjohnmisty_official saved my live. I Love You, Honeybear. #aclfest #acl #austintexas #austin #fatherjohnmisty at Austin City Limits Music Festival (ACL)

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@gazi_sporcu

Ön çapraz bağ laksitesini objektif olarak değerlendirmede artrometre cihazı kullanılmaktadır #gnrb #arthrometer #acl #laxity #objektive #assesment #gaziuniversity #healthofathletes @sinemsuners @gamze_cobanglu

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@thefitguy34

A little pre-game pump before my Cowboys beat up on those Redskins. Squat, pull, push, ROTATION. Essentials of good movement. More on this later in the week. #core #rotation #movement #muscles # function #fms #squat #glutes #abs #butt #lats #athletics #injuryprevention #acl #training #workhard #playhard #sportsperformance #patterns #aintabouttheweight #sfxfitness #roswell #atlantagyms #cowboysnation #gocowboys #cowboys-redskins

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@walkingtallexercisephysiology

. 🏈 Getting through his strides nicely! ACL rehabilitation needs to be monitored on the pitch not just in the gym! An approach that is mandatory at @walkingtallexercisephysiology . #exerciseismedicine #rehab #acl #aclrehab at Walking Tall Exercise Physiology

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@holliraja

Starseeds are an advanced species from distant stars and galaxies, here on a mission to assist Earth into the Golden Age. Are you one of them? 💞😘🌌😎🙏🦋🌎🌏🌍 While there are many different beliefs as to the origins of Starseeds, their purpose is clear; they are on earth to be of service to mankind. They are not here to learn or study humans, but to assist our societies into a new age. While scientists will always question the belief in Starseeds, they can never disprove their existence.....🌌 : VOTE TRAVIS DUNCAN FOR MAYOR OF AUSTIN, TEXAS : : VOTE NOV 6th Election Day Early VOTING starts OCT 22nd : PLATFORM 🌍🌎🌏🌈🦋✅🌿 🔹100% Renewable Energy 🔹Shelter for all 🔹Free WiFi 🔹 Universal Health Care 🔹Holistic Education 🔹Atx Coin 🔹Eliminate Bills 🔹Atx App 🔹100% VOTER Turn out 🔹 Transparency 🔹Zero Emissions 🔹 Mass Public Transportation 🔹Incentivize Cooperative Businesses 🔹 UBUNTU Contributionism 🔹Free Water 🔹Free Organic food 🔹Free energy : Welcome to an Abundant Mentality!!!! Welcome a Platform Fearlessly standing up for WE the People & The Planet Welcome to a political paradigm of SAVING What WE LOVE!!!! We are The Mayor! Vote Travis Duncan Nov 6th & early voting Oct 22nd🗳 Accountability Transparency Transformation Www.WeAreTHEMAYOR.com • : : #newsystem #determination #acl #starseed #austin #community #compassion #atxeats #truth #newearth #wisdom #atx #austintx #atxart #austin360 #austintexas #love #higherconsciousness #unityconsciousness #atxfit #voteforlove #millennials #unity #mission #wakeup #Austin at Austin, Texas

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@traviscottyy

I BEEN SO BUSY 😤 ~~~~~~~~~~~~~~~~~~~~ #travisscott #travis #scott #laflame #rodeo #cactusjack #birdsinthetrap #kyliejenner #kylie #astroworld #houstontexas #acl2018 #Hypebeast #memes #acl #rollingloud #concert #livemusic #postmalone #austin #6ix9ine #fortnite #drake #newmusic #eternalatake #hiphop #rap #music #aclfest @travisscott ~~~~~~~~~~~~~~~~~~~~ 𝙵𝙾𝙻𝙻𝙾𝚆 𝙵𝙾𝚁 𝙼𝙾𝚁𝙴 𝚃𝚁𝙰𝚅𝙸𝚂 𝚂𝙲𝙾𝚃𝚃 𝙲𝙾𝙽𝚃𝙴𝙽𝚃 🌎🦅🐎🌎🦅🐎🌎🦅🐎🌎🦅🐎🌎🦅🐎 at Stadium Goods

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@cnic_63

Lush being able to play and watch the girls in the new rainbow kit ! Not so lush going off after 20 mins because of my knee 🙈 Just have to wait and see now... #docs #physio #kneegate #staystrongacl #acl #womensrugby #rugby #pride #kit at Hailey Park Cardiff

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@lips_reading

Kobe’s our for the season and says the lakers has no hope for next season and also needs to take a shit😂😂

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@connorfxdb

•Life’s short, have fun 🚀🦖• . . . It’s Ya Boi calendar shot for the month of October 🎃🍂👻😂 am I @rebelreaperclothing Modeling material yet? ——————————————————————— #rebelreaperclothing #rebelagainstthenorm #showoffmyharley #dynaholics #dynamitecrew #dynalyfe #vans #speedkingscycle #hardcorecycles #trackerdie #bassani #memphisshades #traskperformance #sportstersquad #iron883 #dynastreetbob #simpsonhelmets #biltwell #getlowered at Austin, Texas

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@emmy_stroberg

at Falu Lasarett

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@lollilchica

#shufflebacksunday to last Sunday #somtimepastmidnight with my #pic at some lovely warehouse dance party in Austin with free photos that we just couldn’t resist! #acl #godsavethequeen at Austin, Texas

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@amir.bnch

XXXV. Je bois la concu pour m'hydrater #usa #texas #tx #austin #austincitylimits #acl #festival at Austin City Limits Music Festival (ACL)

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@zafirpatel

Finally finished watching my own Snapchat story #acl at Astroworld

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@chase_beckerman

No L’s taken. Bounce back season. ♿️🚼 #thx4thevisits #ACL

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@sparklingcrn

When your sister pushes her way close to the stage to see @thenational and then @paulmccartney plays right after 👌 #winwin #sister #sistertime #acl #aclfest #paulmccartney #latergram

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@ralpharvesen

René Pérez Joglar with Residente performing at the Austin City Limits Music Festival in Austin, Texas, 2018. #aclfest #RenePerezJoglar #residente @residente at Austin City Limits Music Festival (ACL)

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@kyddjones

2 years ago October 14 My family and I was in A House Fire In ATL ((due to our neighbors having a domestic dispute)) crazy thing is years later on that same day I would bless the #ACL stage among the Greats!! Im just sitting back thinking how things play out!! 🤔 | Onyx D’or OTW!! at Austin, Texas

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@7thsonflanker

Huge thanks to @ricwilsonisme for being my first guest on Arroz Con Leche. Stay tuned for the next one Nov 11th! . Special thanks to @ajuamedia @franksono and @thelifeprojectchicago for making this possible as well . . . . . #ArrozConLeche #ACL #ChicagoRadio #Radio #HipHop #ChicagoHipHop #music #independentradiostation at Que4 Radio

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@ralpharvesen

Natalie Prass performing at the Austin City Limits Music Festival in Austin, Texas, 2018. #aclfest #NataliePrass @natalieprass at Austin City Limits Music Festival (ACL)

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@kinesiofitpl

#fizjoterapia #acl #kinesiofitpl #testy funkcjonalne # at Rydułtowy

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@djmarcooss

Conheça nossa equipe... quer dizer um pouco dela 🔥 #equipedjmarcos #djmarcos #ACL #dance camisetas @digitalsilks0 at Cambará

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@hennessey__athletics

Athletics require moving in multiple planes.⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ If you are only training in one direction you are limiting your body’s ability to be able to adapt when playing your sport.

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@vzevans

🌀I could live in this moment forever 💓 #letthegoodtimesroll #acl #aclfest #onelove #riptomyphone at Austin City Limits Music Festival (ACL)

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@hennessey__athletics

Hip extension🍑🏀⚽️ ⠀⠀⠀⠀⠀⠀⠀⠀ Hip extension is required for many explosive movements made in sports. Train explosive to be explosive.💪🏼‼️

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@amadoucheikhly

Tps 3e🙈 #ACL #ccht @amadoucheikhly @pio_the_king

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@atxupdates

Rainforest or Austin, Texas? 🤔 at Austin, Texas

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@sarahmcallister512

ACL {ing} 🦄🦋🌈 #acl #atx 🎶🎵🎶 at Austin City Limits Music Festival (ACL)

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@_dannimac_

I am not The Greatest Showman 👎🏼

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@casen.connell

“I wanna be like the soldiers on the screen, It’s my own private holy war. Oh baby baby this is viva vendetta, Or is it World War 0” ———————————— #austin #photography #photoshoot #texas #atx #graffiti #greenday #green #day #photooftheday #iphone #roadtrip #revrad #paint #keepaustinweird #acl at Austin, Texas

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@my_knee_story

Het knie verhaal is nog niet afgelopen...over twee weken wordt ik weer geopereerd. Het krammetje dat uitsteekt zal worden verwijderd. Daarnaast wordt er naar mijn meniscus gekeken omdat ze vermoeden dat deze stuk is. Ik ben nu hard aan het trainen om zo sterk mogelijk te worden. My knee story continues. I will have my third surgery in two weeks. They are going to remove the staple. Besides that they will check my meniscus because it's probably damaged. I am now training a lot to become as strong as possible. #acl #all #vkb #meniscus #surgery

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@maria.sweats

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@khart_16

the festival withdrawal is real🦄☀️🦋🎶💐🍄🌈 • #aclfest #acl at Zilker Metropolitan Park

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@3ptdc

Sunday inspiration!!! One of the best parts of my job is not just getting the results, but bearing witness to the growth and evolution a person goes thru. . . I had the pleasure of seeing that happen with this young lady. When you put in the work you get the results! It’s easy to get fixated on the results, but the process is what you have to fall in love with to see the growth you want! I I was happy to help her identify her weaknesses, and come up with a strategy to get her back to the thing she loves to do 💃🏽 💃🏽 It’s all about having the right person on your team to get you . Congrats on your #Freshstart in Romania! at Performance Plus Physical Therapy

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@river_monster

Had an awesome time at #acl last weekend with my little sister. Shit was expensive but worth it. #sisters #twinsbutnotreally

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@mex507

Nuevamente a la calle 😎 Gracias a Dios @eliecer3087 por el apoyo y al mejor armador de K-Series @macgiver_performance y los mejores repuestos para Honda @provicar1 #k20z3 #honda #civic #fa5 #race #jdm #acl 🔥🔥🔥🔥 #movil1

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@dr.holli

Nothing stops the Bosman! . . . #aclsurgery #aclrecovery #acl #kneesurgery

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@cocobundleco

Things we love about Austin #11: The view of our fair city from a kayak. This concludes our love letter—we can't wait to start sharing our upcoming hometown campaigns with you, tomorrow! (Stay tuned to see which Austin org we're partnering with to support the inspiring initiative spearheaded by @mayorsteveadler to end youth homelessness by 2020!) . . . . . #austintexas #austincitylimits #austintx #atx #ilikeyouaustin #acl #atxlove #ilivehereigivehere #austin #austin360 #giveback #cocobundle #convenientlycontribute #socialenterprise #charity #startup #startupwomen #startuplife #designthinking #doinggood #coco #givignback #givingbacktothecommunity #nonprofit #nonprofitorganization

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@thefeedbak

Today. 7:30pm. Let’s talk ACL. The fashion. The food. The shows. And more. Join the conversation live. Got a story to share? We have a mic for you! . . . . . #austin #austintexas #acl #aclfest #aclfestival #livemusic #recap #podcast #livepodcast #feedbak #feedback #janellemonae #paulmccartney #metallica #foodie #fashiontrends #zilkerpark #travisscott #vip #headliner #atx #therevolution #chvrches #arcticmonkeys at Native Hostels

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@veesanchezdesigns

LAST DAY FOR 30% OFF & FREE SHIPPING ON EVERYTHING! Use code GETREADY30 at checkout. Link in bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #summer #evileye #eye #halloween #monster #gymnot #leggings #ootd #fashion #yoga #yogapants #shoes #textile #kincustommade #kincustom #atx #austin #austintx #acl #aclfest at Austin, Texas

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@organicelltm

“It’s been 24 hours since my Organicell treatment and my pain is relieved. I am doing exercises in the gym that I have not done in years. It’s amazing!” . -George Humanetics patient at Huma-Netics

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@cassinnova

QUEEN OF PREHAB 👑👑 My orthopedist has me doing an #ACL prehab program every day (bodyweight moves + cardio). PLUS, I get to do any weights where I am sitting or lying down—that’s a lot! Who knows ... maybe I finally will get my bench press over 75 lbs. 🙈👍😂😂 #newworldorder #downnotout #ACLtear #aclreconstruction #girlswholift #gimmetheiron #backworkout #benchpress #makeitwork

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@adamatson

Haunted Trail Walk at Apple Canyon Lake #acl #applecanyonlake #hauntedtrail at Apple Canyon Lake, Illinois

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@filmbyash

thank u topo chico

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@marcinho_oliveira_brasilia

Foram 3 dias imersos no estudo da Reabilitação após a Lesão do LCA, tema do meu mestrado, doutorado e do qual não me canso de aprender. São 15 anos envolvido com o tema e me sinto como no início, descobrindo novidades todos os dias. Sucesso e vida longa ao Projeto @lcabrasil. #LCA #ACL #ACLRehab at Brasília, Brazil

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@fabricksilva

E o fim de semana foi mais o menos assim!! #tardezinhacapiau #ACL #equipedjmarcos @djmarcooss @anapaulaphotography @c_bermudes @art_conqsta mais um fim de semana top!! Representando o manto feito pela @digitalsilks0 Tmj👊🏾👊🏾 at Jacarèzinho, Parana, Brazil

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@mamazenyoga

“ The purest thing in the world is the heart of the mother, the heart-chakra, the center of the mother. It can move the Universe. It can cause an effect beyond limitation. The heart of the mother is the greatest power of Infinity ever given to any finite being.” -Yogi Bhajan ************************************ I look forward to stepping back on the mat in 2019: Prenatal, Postnatal and Kundalini classes coming your way...❤️🙏🏽 @healthyposture @mamazenyoga

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@theunicorndoctor

Small hands at ACL, Irene's, Gordough's donut burgers, and some creepy knickknacks #acl #irenes #donutburger at Gourdough's Public House

0
@xo_.miri._xo

Went to ACL for Metallica & they KILLED it! Got to hang out w friends, eat lots of food, head banged til my neck was sore, discovered new artists & saw some I already new, AND you better believed I pushed and wiggled my way to the front to fight for guitar picks. 🤘🏼🎶 at Austin City Limits Music Festival (ACL)

4
@masongreig

So, as some of you may know 16 days ago I was football training and I tore my ACL. After X-Rays, an MRI and multiple trips to the hospital, today I had an operation on my knee to have my ACL reconstructed. The operation went all okay and now I’m in a leg brace to keep my leg fully straightened. Now it’s time for a lot of rest and to focus on recovering so I can get back out there doing the thing I love, playing football. Thank you to everyone for all the messages and support you’ve really helped me to get through this so far. There’s a long, hard road to recovery but I’ll be back soon... stronger and better then before. ❤️⚽️ #aclrecovery #acl at West Suffolk NHS Foundation Trust

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