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@melissafitnessaus

Do you want a lean and strong body? Here's how you can achieve it.. Our new STRENGTH & TONE session will not only help you burn fat, but also achieve a firm body and muscle definition. In this 45 minute session you will: ✔️Build your core strength ✔️Tone your body ✔️Improve your muscular strength . . Starting 28th September, sessions will be held every Thursday, 6pm at Avenue Road Reserve, Cumberland Park. Spots are limited to 15 participants so be quick and book your spot today! Option to join as a 6 week program participant or as a casual for $20 per session. New to Melissa Fitness? Your first session is FREE! Booking link in our bio. . . #melissafitnessaus #6weekprogram #grouptraining #makingfitnessfun #newclass #thursdayworkout #strongertogether #getfit #leanandfit #healthy #fitness #fitnesssandhealth #adelaidefitness #adelaidegroupfitness #adelaidept #joinus #firstsessionfree #exercise #tonedbody #determination #motivation #springishere at Cumberland Park, South Australia, Australia

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@inbalance_personaltraining

First sunny day off for ages! So thought id give Mica a wash! #jeep #mecar #sunnyday #adelaidefitness #adelaidejeep #ibpt #wrangler

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@supplementmart_stmarys

💥SHAKERS💥 .. Free shaker with every purchase if you mention this post. Don't forget late night trading Open until 8pm at Supplement Mart St Marys

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@inspirefitness.au

Another Monday down, another failed attempt to get motivated and get yourself on track. No more BS read this to finally commit and stick to it. Read more here: https://bitly.com/fitbodblog at Inspire Fitness

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@hypoxistudionorthadelaide

Happy Days 💟😎😍

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@sharonmuscet

Nothing like a bit of glitz n glamour in a girls life!

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@lillakocoaching

Good morning and what a gorgeous one it is 👌👙👄 at Christies Beach

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@tferguson_27

Adelaide crew @supplementmart_stmarys is now open. Come and check it out. at Supplement Mart St Marys

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@jimhypoxi

The best heslth tonic. Zazen water kits available here.

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@supplementmart_stmarys

MAN SPORTS ISO-AMINO + SCORCH IN.... MANGO. ... ISO-AMINO: - 2:1:1 BCAA Ratio - ZERO Artificial colours - ZERO Artificial Dyes ... SCORCH: - 3x Tea complex - Awesome Energy - Multi-carnitine blend .. We're open until 8pm tonight. 1133-1137 south road St Mary's. at Supplement Mart St Marys

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@bee_hydrated

Over five thousand years ago, in the mountains of Manchuria, China, ginseng was commonly used for its revitalising powers – it was considered to be a symbol of divine harmony! Bee Hydrated Revitalise contains pure Australian honey, ginger and ginseng 👌 🐝🌼🍯💛 www.beehydrated.com.au 📷 Pinterest

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@movethroughlife

Kat is back! Katrina Lazaroff is back teaching Mature Dance and Dance Conditioning in Glengowrie tomorrow. #adelaide #adelaidedance #adelaidefitness #danceclassforadults #adultdance #adultdancer #movethroughlife #mtl #glengowrie #adelaide at Glengowrie

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@inspirefitness.au

A F T E R - P A R T Y - Z O N E One of the newest editions to Women Be Active this year is the introduction of the... a f t e r - p a r t y - z o n e ! 💃 After your workout and yoga, it's time to relax and boy do we have you covered there. The DJ will be playing tunes until 12PM giving you plenty of time to head on over to the After Party Zone where you can follow up your workout with a delicious cooked breakfast and a coffee from @nood_cafe (Adelaide ladies we have you covered with @goodiesandgrains) Our Perth ladies are lucky to have Nood Cafe back again for their 2nd Women Be Active, but this year with an awesome pop up cafe ready for you to relax and refuel. If you have ever checked out their cafes in Leederville or Scarborough you know you are in for an absolute treat. If you haven't already secured your tickets...you better get onto it ASAP - there are only 100 tickets left and they won't last long! ADELAIDE: Saturday 14 October, Wigley Reserve, Adelaide PERTH: Sunday 15 October, Langley Park Get your tickets via link in bio @inspirefitness.au at Inspire Fitness

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@sharonmuscet

Shine bright and be the biggest, grandest vision of YOU!!

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@hypoxistudionorthadelaide

Victoria Beckham knows that good nutrition with HYPOXI will give you long lasting weight loss and cellulite reduction.

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@hustlerfitness

NEED HELP GETTING SHREDDED? WE’LL COACH YOU: ⠀⠀⠀⠀⠀⠀⠀⠀ ➪ https://www.hustlerfitness.com/products/how-to-get-shredded ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ 12 Weeks of Workouts to Get Shredded ✅ 12 Weeks Shred Diet & Nutrition Guide ✅ Recommended Vitamins & Supplements ✅ Worldwide Support & Coaching ⠀⠀⠀⠀⠀⠀⠀⠀⠀ … Everything you need to build muscle, lose fat get shredded. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➪ See link in bio @hustlerfitness 💪💪

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@emmaholman83

Post Workout selfie...thanks #snapchat for making my morning face way prettier 😂

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@lillakocoaching

If a good laugh can't fix it, nothing can 😂😂 . . . at LillaKo Coaching

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@asdmenswear

Perfect tools to achieve a straight thin hair style!

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@jimhypoxi

Get your pair here 💥

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@the.daisy.chain

My two favourite things are spending time with my friends and family and cuddling animals 😍 shoutout to all my fabulous clients who have wicked dogs and let me cuddle them when I come over 🙌🏽😜 at Westbourne Park

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@hustlerfitness

Pumping up @katherineschwarzenegger 〰〰〰〰〰〰〰〰〰〰〰〰〰〰 ⠀⠀⠀⠀⠀⠀⠀⠀ BUILD LEAN MUSCLE & GET SHREDDED: ⠀⠀⠀⠀⠀⠀⠀⠀ ➪ https://www.hustlerfitness.com/products/how-to-get-shredded ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ 12 Weeks of Workouts to Get Shredded ✅ 12 Weeks Shred Diet & Nutrition Guide ✅ Recommended Vitamins & Supplements ✅ Worldwide Support & Coaching ⠀⠀⠀⠀⠀⠀⠀⠀⠀ … Everything you need to build muscle, lose fat get shredded. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➪ See link in bio @hustlerfitness 💪💪

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@yusof.mutahar

Even though my lunch break is the only spare time I get in the whole day (all day working at the clinic, followed by Judo, Squash and late night gym)- There's no better way I would have liked to spend it than building sand castles with my girl ❤ . . . . . . . . #beachy #sandcastle #whitesand #beachside #ocean #sandcastles #familytime #athlete #tomboy #fitness #doctor #doctorlife #athletelife #yogalife #pilates #surflife #surfer #judoka #abs #martialarts #bjj #perth #perthtodo #perthisok #brisbanefitness #goldcoastfitness #adelaidefitness #perthfitness #perthfitfam #perthlife at Perth, Western Australia

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@sharonmuscet

If you have a dream, you can make it a reality!

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@inspirefitness.au

The best kind of goodies to receive on a Wednesday arvo. Women Be Active VIP ladies you are in for an absolute treat with @ohhellohair hydrating mask! It is heaven for your hair 💁 Tickets going fast grab yours via link in bio @inspirefitness.au at Inspire Fitness

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@northadelaidefitness

Pilates: tone, sculpt, and feel the burn. Tonight #NAFC at 7pm 🙏🤸‍♀️ Amazing 📸 via @banksont 👌 at North Adelaide Fitness Centre

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@hypoxistudionorthadelaide

Eat these before you have to eat pills!

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@tdgfit_

Who said fitness wasn’t fun? On the TDGfit online program, we let you customise your workouts to suit what YOU love doing. Hit the link in the bio to find out how TDGfit can cater for your lifestyle.

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@lillakocoaching

Next project...building the ultimate edible garden 🌷😍🌱

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@olympiagymm

Olympia Gym has a Supplement Store on site! we supply a wide range of supps and brands including "ON' Gold standard! Come in today and check out our range 🏋️‍♂️🏋️‍♀️ #supplements #olympiagym #gains💪 #health #weightlifting #gym #adelaidefitness at Olympia Gym

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@stephenmillerpt

Throwing it back to the last time I did the Seacliff boardwalk with the old man. Went up that way again today solo - eagerly waiting his overseas return. _ So far this spring I've kept myself accountable to get out into the sun AS MUCH as possible. It just makes everything so much better! _ SMPT - your journey, my passion www.stephenmiller.com.au

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@sharonmuscet

Love being back in Adelaide and smashing my goals!!

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@inspirefitness.au

P E R S I S T E N C E Believing in a cause and being distracted by nothing. If you want something....GO GET IT! 💥 at Inspire Fitness

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@daretodreamlen

Had a couple of days rest after completing the 8 week challenge at F45! I absolutely missed my butt being kicked, but it was good to just reset for a couple of days! Cheers to Kasey & David for the push this morning! 💙❤️💙❤️ . . #f45flinderspark #f45 #fitness #adelaidefitness #zenproject8 #zenfuze #zenbrandambassador #nutrition #weightlosstransformation #addictedtof45flinderspark

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@forbes.pt

Pre run selfie 🏃🏼‍♀️ Although I'm not a big fan of running, the endorphin release makes it worth it 😌 I plan to start including a weekly outdoor run with this sunny Adelaide weather ☀️ (pup also in the background to say hi 🐶) • • • • • • • • • • • • • • • • #adelaidefitness #dailyrun #nikerunclub #nikerun #gymshark #gymsharkwomen #gymsharkflexleggings #fitnessinadelaide #adelaidept #fit #fitness #fitspo #gym #gymlife #health #healthylifestyle #fitnessmotivation #motivation #fitgirl #fitfam #gymmotivation #girlswholift #girlswithmuscle #gym #forbesfitness #forbespt #personaltrainer #pt

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@sozo_adelaide

In physical fitness, body composition is used to describe the percentages of fat, bone, water and muscle in human bodies. Because muscular tissue takes up less space in our body than fat tissue, our body composition, as well as our weight, determines leanness. SOZO body composition scans are available @sabasecamp. Book in through the website today😄💪 #sozo #sozoadelaide #sozofit #bodyscan #bodycomposition #adelaide #adelaidefitness #sabasecamp #coreagility

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@sarahparkinsonpt

Pre work out selfie 👌🏽 I've been separating out my cardio sessions, strength sessions and circuit trainings as of late and so far I think I'm benefitting well. I think the biggest difference is working out with one purpose, what ever it is, my mind finds it a lot easier to focus on one discipline at a time, as opposed to worrying about having enough time to fit a circuit in after weights. I think my body is responding well to the simplification too.

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@movethroughlife

A little 'rond de jambe' exercise. As you can see, it a circular movement of the leg. We've been doing this one for a while in my Monday morning intermediate #balletclass and a slightly different version in my beginner classes #adultballet #adultdancer #adultdance #adelaidedance #movethroughlife #moveoftheday #mtl #adelaide #adelaidefitness at Seacliff, South Australia

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@bstylingfitness

Warm weather is finally coming in and that means soon it's beach time!🌞 are you bikini ready or "covered up at the beach hiding"? Only $100 for 2 sessions a week for 4 weeks 💪💪 Adelaides Best Bootcamp & Group Pt 💪💪 All fitness levels! Great time for #adelaide best workout bootcamp & All ages, all fitness levels💪💪😍😍 Whip your butt into the best butt you have ever had! Adelaide's Best Group PT & Bootcamp seen on Channel 7, Women's Health & Fitness Magazine, New Daily, Advertiser, Adelaide Matters! Adelaide free trial SMS "beachbody" to 0422084666 or visit www.bodystylingfitness #gym #bikinibodyguide #bootcamp #health #diet #instadaily #coffee #instagram #kaylasarmy #instalove #photooftheday #instalove #fashion #bbg #fitgirls #fitnessmodel #hot #funny #activewear #beautiful #adelaidefashion #motivation #fitnessmotivation #adelaideblogger #clothing #lol #fitness #bbg #photooftheday #southaustralia #adelaidefitness #adelaidefood at Adelaide, South Australia

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@lillakocoaching

Skincare is one of my faaaavourite things when it comes to finding new products and learning about what works for me. This is the @muktiorganics dermal roller I've heard nothing but greatness about this little beauty so time to give it a go 😍😍

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@tonkca

Early morning easy spin kept outta the red zone 👍🏻 which is what I was aiming for 😃taking 3-4mins longer than normal 😳. #cycling #cyclist #nortonsummit #heartrate #easyrider #earlybirdcatchestheworm #fitnesslife #adelaidefitness #goals #garminforerunner735xt

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@inbalance_personaltraining

The open door weather is here 😍😍 fingers crossed it stays! #pt #adelaideptstudio #ptstudio #fitness #adelaidefitness #rehabtrainer #fitnessgoals #weightloss #ibpt #whyweightaround

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@sweatinadelaide

#humpday v i b e s 🍑• 3 sets of 15 reps: wide stance squat/deadlift to get that booty poppin'

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@likehien

Go to bed with a dream, wake up with a purpose. . While dreams and visions are an essential part of real success, there comes a time when the need is for nothing more than clarity: clarity of purpose, clarity of mission and clarity of plan. . We all get lost. We all will find ourselves in a place of struggle. It's inevitable. And being lost can feel scary. ⚡️HAVE COURAGE⚡️Courage is the willingness to be afraid, but you act on it anyways. Courage is the commitment to begin without the guarantees of success. . We have to do our best to unlock that courage within, because by showing your courage to face your own fears, you're providing others courage to face their own. #likehien

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@inspirefitness.au

OK ladies, listen up... It's time to BE YOUR OWN MOTIVATION 💪 It's time to become the best version of yourself - not someone else. Stop wishing your life away, wishing to be skinnier or prettier - it's a complete waste of time. Every day be grateful for what you have and the person you are and the person you are becoming. Remember, everyday is a new day to write a new page of your story - Make this chapter a good one! 🌟 🌟 at Inspire Fitness

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@anb_sa

4 DAYS TO STAGE TIME . Entries close Friday Sept 22nd for the @anb_sa REVOLUTION and you can now pay with AFTERPAY. . @comptanaustralia and @taylor.makeupby and @zavestihairandbody will be the offical Onsite Tanning and HMU company for the show and are still taking bookings..for all male and female divisions. . Registration day will be Friday Sept 22nd from 10-6pm.Details on the website. . Tickets will be sold at the venue on the day...$40 cash only..Athletes can buy tickets and backstage helper passes on registration day.Also $40 cash only. . The show is a @anb.australia National Qualifier and all Athletes that enter will Qualify for this show on Oct 7/8th in Sydney. . Be part & experience this huge weekend with TEAM ANBSA 💪 . #anbsa #muscleshow #modelshow #adelaidefitfam #adelaidefitness #adelaidecompetition #models #bodybuilding #swimsuitmodel #fitnessmodel #malemusclemodel #4daystogo #anbaustralia #anbnationals #teamsa #comptanaustralia #wecantwait . For all Comp details www.anbsa.com.au

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@bee_hydrated

You can now find Bee Hydrated at Frewville Foodland! Bee Hydrated is a line of honey water drinks that contain 100% natural Australian honey which has been cold extracted and infused with natural extracts. Honey is nature’s sweetener made by bees from the nectar of flowers. It has been highly valued since ancient times for its exquisite taste and impressive health benefits. Containing naturally occurring electrolytes, Bee Hydrated Honey Water is a perfectly hydrating energy boost. Come taste what the buzz is all about at: Frewville Foodland 177 Glen Osmond Rd #Frewville To learn more about our drinks, please visit www.beehydrated.com.au 🐝🌼🍯💛

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@likelisan

First I do the yoga, then I do the things ☺️

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@hustlerfitness

High Intensity Interval Training (HIIT): Benefits, History & Recommendations by @danieljburford ️️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️️https://www.hustlerfitness.com/blogs/training/high-intensity-interval-training-hiit

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@inspirefitness.au

Are you ready to become your fittest, strongest and healthiest yet? Ready to be your happiest and most confident self? Be aware Inspire Fitness sessions will not just bring about a physical transformation, but also mental changes resulting in the absolute best version of YOU! Our sessions are designed specifically for women to not only get the best results, but also to ensure every workout is enjoyable. Our sessions will get those endorphins flowing and those bodies feeling worked. All sessions run for 45 minutes, with 24 sessions per week running at every location. The final 12 Week Fit Bod Challenge starts Monday for more info click here: bitly.com/12wcfitbod at Inspire Fitness

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@pushingperformance

Core Cycle @pushingperformance .... Combining low impact, high cardio, fat burning Spin with core blasting abdominal work... #pushingperformance #adelaidefitness #fitnessadelaide #personaltrainingadelaide #grouptrainingadelaide #cityofprospect at Pushing Performance

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@tmaarie_

💪🏽🍑

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@sharonmuscet

Some of the girls I get to do life and business with. So lucky xx

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@fit_m.u.m

A beautiful note from a beautiful new mumma to a totally beautiful little boy! 💕 This made us so happy tonight and we are both so pleased to be able to help women continue to exercise throughout their pregnancy journey and return safely to exercise after their little bundles of joy are here! I have always said that I am so passionate about helping mums prioritise their own health and fitness (physical and mental) and happiness! And if we can continue to make mums feel fit, strong, healthy and happy..... well I'm pretty damn happy with that! Welcome little Jack and we are so pleased you are now part of the FitM.U.M team ❤️ . . . #Fitmum #fitmom #fit #fitness #adelaidept #adelaidepersonaltrainer #adelaidefitness #active #motivation #inspiration #instafit #health #healthymum #workout #workhard #training #exercise #adelaide #fitfam #fitmumchallenge #mums #support #newmum #mumsfitness #healthylifestyle #thankful #mumswithhustle

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@the.daisy.chain

Some days you eat salmon with an array of veggies and some days you eat toast. Yes, this isn't just toast, it's fancy toast with smashed avo, feta and poached eggs, but it's still toast and it's hitting the spot tonight #brinner at Morialta Conservation Park

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@stephenmillerpt

"You can tell who had faith in me and who didn't" - John Wyrill 2017 😂 _ @johnnywyrillfitness @jack_squats _ SMPT - your journey, my passion www.stephenmiller.com.au at Stephen Miller Personal Training Studio

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@asdmenswear

Our 'GETUP' suit range is avail in 6 colours and is the perfect, cost effective entry level suit...why hire a used suit when you can own a brand new GETUP of your own🙌

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@jimhypoxi

90% of women get cellulite. HYPOXI is completely non-invasive and is very effective in reducing cellulite and centimetres.

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@sharonmuscet

It's finally arrived! My new car courtesy of Arbonne! This is the second car they have gifted to me. Just from running a successful business I have earned this. As a single mum bringing up my boys I truly couldn't be more grateful. I get given the keys to this next week at a special function. If you want to hear how I earned this and if this could be for you, send me a message. I'd love to chat xxxx

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@phoebetaylor_fit

You sir have changed my life ✨ . I came to Shaun with acne prone, angry, scarred, congested skin. No amount of anti inflammatory food, supplements, products I was using, worked. (Trust me, I've tried everything) . I tried to attack it from the excess androgen side of things using supplements (which definitely helped) and then onto therapy/NLP thinking perhaps I was thinking thoughts which were creating this issue, but none of this removed it completely. . I have PCOS so I have to be realistic and realise that I may have the odd bump from time to time. That, I am cool with! 😀 . It's now been 3 months and I have no acne. I have the occasional bump, but the congestion is gone, the angry sore red skin is gone and I am just left with some scarring. . This is a huge milestone, as we are now able to dermal needle which is helping with scars. . If you have acne, and if it's something that bothers you - you CAN take action. . The products Shaun uses are coded to your skin and it's needs. @dermazenaustralia is a unique line from London, I wish I came to him sooner 🙏🏼 . When he said casually, "yeah we will remove that within the next month or so, easy", I didn't believe him. . You've changed my life Shaun 😀 thank you. I can't wait to share my before and after photos! . He get's to burn me with chemical peels.. and I get to fuck him up on the leg press. I like this relationship very much 😀 . 😀 Seriously - go and see Shaun! He works just off Unley Road. 😚 . @dermazenaustralia @dermazenaustralia @dermazenaustralia . ❤️

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@supplementmart_stmarys

The Great Wall of protein. @supplementmart_stmarys we've got covered when it comes to protein. The biggest range of all the best brands. Open until 5.30pm for all your supplement needs. at Supplement Mart St Marys

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@hypoxistudionorthadelaide

Not long to daylight savings, balmy evenings and beautiful days. ⛱🏜Wooh Hooh

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@inspirefitness.au

S N A C K - A T T A C K - Avoiding the 3pm munchies 🍪 🍫 🍩 🍰 3 Tips to stop a naughty afternoon snack: 1) Before you grab any food....drink water, and lots! A lot of the times we mistake hunger for thirst so before you eat anything have a good drink of water. Also being dehydrated can make you tired and unable to concentrate. 2) Never miss lunch. Missing lunch means your blood sugar levels continue to drop, resulting in you feeling hungry, tired and unable to concentrate. This will cause your body to crave sugary foods to increase these levels. 3) Always include a portion of protein and a low GI carb with your meals. Foods rich in protein (chicken, turkey, seafood and some diary products) These take longer to leave your stomach so you feel fuller for longer. Low GI Carbohydrates (vegetables, fruit, rye bread and oats) monitor your blood sugar levels, preventing a slump and keeping your energy levels steady. Don't let the 3pm munchies ruin your healthy eating. Lucky for us Slim Secrets has our on the go snacks covered! Did you know this Bare Bar is the cleanest protein bar made in Australia? With 13g of protein, 10g of fibre, and less than 150 cals, it's a win-win! Our lucky Women Be Active VIP ladies will get this Strawberries & Cream Bare Bar to snack on after their workout. Tickets are going very fast for Women Be Active grab your free ticket via the link in bia @inspirefitness.au at Inspire Fitness

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@sharonmuscet

I'm a bit excited ... for many reasons! Today is a great day x

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@bstylingfitness

😂😂 PT anywhere you like anyime you like👌 Adelaides best Bootcamp only $100 for two sessions per week for four weeks! Seen on channel 7, women's health and fitness magazine, good health magazine, the advertiser and more. Great time for #adelaide best workout bootcamp & All ages, all fitness levels💪 💪😍😍 Whip your butt into the best butt you have ever had! Adelaide free trial SMS "beachbody" to 0422084666 or visit www.bodystylingfitness.com #gym #bikinibodyguide #mensfashion #adelaidebootcamp #instadaily #coffee #instagram #kaylasarmy #instalove #photooftheday #instalove #fashion #bbg #fitgirls #fitnessmodel #hot #funny #activewear #beautiful #adelaidefashion #motivation #fitnessmotivation #adelaideblogger #clothing #lol #fitness #bbg #photooftheday #southaustralia #adelaidefitness #adelaidefood at Adelaide, South Australia

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@stephenmillerpt

Are you a young Personal Trainer in the industry that is struggling to get your business going? Well! In just shy of four years I feel I have worked out a thing or two on how to get things running productively, effectively and consistently. _ I started the SMPT Studio just over three years in and couldn't be happier with how things are currently progressing. _ I'm currently working on a side project - putting together a basic guide on what worked for me and what didn't. _ Looking for five young Personal Trainers I can discuss a few things with and gain constructive feedback in this process of the development of this guide. _ Email steve@stephenmiller.com.au for more information. _ SMPT - your journey, my passion www.stephenmiller.com.au at Adelaide, South Australia

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