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@risamama163

少し跳び方変わりました。 撮り方悪くてわかりにくいかな😅 先生の一言ってすごい✴ 信頼ってすごい✴ 先生との練習はいつも楽しそう😆💕 #カンフー少女 #カンフー #長拳 #武術 #武術太極拳 #中国武術 #ジュニアアスリート #ダンサー #中学生 #中学生女子 #ガールズ #ガール #アクション #パフォーマンス #側宙 #側空翻 #wushu #changquan #kungfu #juniorathlete #action #performance #dancer #girl #girls #aerial #aerialcartwheel #jc2 #jc

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@crystallized_thought

🙆🏻💃🏻"I don't break; I bounce" - Patricia Briggs. Hopping, skipping, jumping, and bouncing! 🏃🏻‍♀️🕺 #donkeykicks #jumpingsquats #walkover #squats #explosivesquats #fitnessgirlsmotivation #fitgirls #fitness #fitfam #loveyourworkout #legday #bootyworkout #aerialcartwheel #gymnasticbodies #movement #calisthenics #seanpaul

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@rawcore_fitness

Great things happening teaching the very talented students from @thecentrepac #aerialcartwheel #acrobatics #gymnastics #dance #performance #performers #rawcorefitness

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@theflyingmunky

#AerialCartwheel #Drill not sure if it’s #Progress but it is something. If I didn’t know better I would think @eleanoraerial was laughing at me :D @bluecircusstudios #BlueCircus #CircusEverydamnDay #Sorta #MondayFunday at Blue Studios

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@naimamovesfree

My favorite tumbling skill is a side-aerial. I taught myself how to do it without a coach or gym equipment. I remember spending my weekends watching YouTube tutorials and wondering how it was possible to propel your body in the air and land safely. I practiced fast cartwheels on hardwood floor for months and couldn't get it. Then finally, I decided to try the skill on a softer surface. I took a big hurdle, hugged my arms in close to my body, and kicked off the ground. When I landed on my feet, I couldn't believe what happened. I stood in the middle of the gym, smiling like an idiot and jumping up and down. Learning how to do an aerial gave me the courage to take tumbling lessons and set the bar even higher for myself. My long-term goal is to do a round-off back-handspring tuck on floor. 🙌🏼💥 It's so important to be patient with the process and trust your training.

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@ashley.flipss

any tips on getting my bad knee to stay straight? #gymnast #gymnastics #aerialcartwheel #trampoline #strength #flip #tumble #dancer #dance #aerial # #level2gymnast

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@luna._.tumbles

WHEN YOIR LEGS DONT WORK LIKE THEY USED TO BFOREEEE AHAH I fell • • • • • • ~tags~ #aerial #aerialcartwheel #fail #gymnast #gymnastics #acrodancer

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@urban.gymnast

Another cracker session in our kids classes with @polly_flips sharing her success! #Repost @polly_flips (@get_repost) ・・・ Gym w @billietumbles @laratumbless @urban.gymnast @urbanacrobat @yvettemaher at Umbilico

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@beckie_lockwood

#failfriday __ Stupid Bex🙄 __ I went to do an #aerialcartwheel for letter A of #twinwithkarina2 for her #alphabetchallenge __ But #FAIL __ I forgot that I would land on my bad ankle first🤦🏼‍♀️😂 - I did do it again & made sure I put enough effort in, to not land at all short... but hey, I got another #ff 🤷🏼‍♀️ • • • #gymnasticsfail #aerialfail #oops #lol #funny #dontinjureyourself #ironic #dance #dancemoms #dancefail #gymnasticsfailstag @triplefull @gymnasts_relate @gymnast.karina.x @gymnast.karina.xx at Aspire Gymnastics Club Hull

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@mim_syme

Thanks for the awesome workshops @yuri_marmerstein It was super useful to go over so many tumbling methods for different bodies. I'd stopped tumbling because my adult body couldn't hack it anymore. Turns out my adult body is more capable than I'd thought :) #tumbling #aerialcartwheel #sideaerial #yuri #circotica #circus #acrobatics #acrobat #circusnz #flooracro #newtechniques at Circotica

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@swethakadewmina

Arrow #aerialcartwheel

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@cheer_mum_nz

트렘폴린에서 aerial 성공!! 언젠가 플로어에서도 하겠지? #올스타치어리딩 #치어리딩 #치어리더 #fitkids #nzkids #뉴질랜드일상 #4학년 #10살 #aerialcartwheel #딸스타그램 #데일리스타그램 #해외생활 #치어맘

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@tricks4kidz

Aerials off the bosu ball! We love our aerials on different surfaces. #aerials #sideaerials #aerialcartwheel #nohands #bosuball #springing #tumbling #acro #gymnastics @tricks4kidz

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@strongmomslift

This is impressive. 7 1/2 months pregnant and tumbling like a rockstar. #Repost @shannon.beach (@get_repost) ・・・ 7 1/2 months preggers & still flippin! #pregnant #bunintheoven #gymnastics #backhandspring #aerialcartwheel #couldntresist

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@cheer_mum_nz

Back whip 이랑 aerial 연습중 #치어리더 #치어리딩 #치어맘 #fitkids #nzkids #flipnflycircus #딸스타그램 #backwhip #aerialcartwheel #4학년일상 #뉴질랜드일상

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@manc3l_

Got my aerial!!👌🏽👌🏽 #aerialcartwheel #gymnastics

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@ashleycraib

Not perfect, but progress!! at Cirque School Los Angeles

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@urban.gymnast

We ❤️ firsts...and this was Elle’s first aerial cartwheel woo hoo 👏 🤸‍♂️ Everyone was cheering her on and giving her tips on being confident in herself, it was so lovely to see the team comradery 👍🏻 😃 “I’m just so so happy” was all we could hear Elle say after the class. These are goose bump@moments for us as coaches. Now to fix up her bent legs and then it will be polished! @yvettemaher @urbanacrobat at Umbilico

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@rekhamathew

AN AERIAL CARTWHEEL FOR THE VERY FIRST TIME ! PHEWW!!! I Have been trying this trick for so long time! I guess I started trying it some good 8 yrs back during my Infosys days. Tried and Gave up so many times, re tried after a good gap (obviously because I was frustrated ) and finally could manage to land one! The hard work you put into something over a long period will turn out as magic one fine day! You yourself won’t believe it ! So give it a shot no matter what ! @thulasi.ram - I can never forget you are the one I started off with ! Thank you love! 💕 @chirag_jethi - thanks for not giving up on me 🙏 #aerial #cartwheel #aerialcartwheel #gymnastics #trick #gymnast #womangymnastics #girlpower #practicedaily #training

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@gymnast.karina.x

WIN A SHOUTOUT WITH TWIN WITH KARINA (26 winners 1 for each skill - announced at the end)…. EACH DAY WE WILL DO A NEW LETTER OF THE ALPHABET! TODAY IS S - STRADDLE JUMP ❤️YOU HAVE 26 DAYS TO DO AS MANY OR AS FEW TWK AS YOU WANT❤️ Please post all your attempts for the competition (good, or funny fails) to #twinwithkarina2 💜 SOME OF THESE MOVES MAY BE HARD FOR A LOT OF YOU, SO JUST DO THE BEST YOU CAN, OR SUBMIT ONE OF YOUR “OWN” CHOICES FOR THE LETTER OF THE ALPHABET WE ARE ON we don’t only pick the best gymnasts, sometimes we pick who is trying hard or looks as though they are having fun (or being silly in costume, we love silly ones) 💜 I’m wearing the Criss-Cross leotard design by my mum and available from @lilachelene (@k.design.leotards) and using my 6m Airtrack by @cheeranddanceinspired 🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅 #gymnast #gymnastics #littlegymnast #aerialcartwheel #cheeranddanceinspired #airtrack #airfloor #tumbling #tumbles #layout #tumble #backtuck #airmat #cheerleading #lilachelene #leotarddesigns #fulltwist #leotarddesign #airtrackfactory #backhandspring #tuckback #flick #aerial #frontaerial #twinwithkarina2challenge

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@risamama163

小学生の頃の練習風景😃 表演服を着てるので、ステージ練習かな… 来月市内で表演させていただくので、来週から内容を考えていきます。 RISAがやりたいこと、私が見ていただきたいもの、ステージの広さ、全てが一致することは難しいですが、色々な機会をいただけて、嬉しいです😊 #カンフー少女 #カンフー #武術太極拳 #武術 #中国武術 #長拳 #ジュニアアスリート #ガールズ #中学生 #中学生女子 #側宙 #側空翻 #changquan #juniorathlete #kungfu #gymnasium #aerial #aerialcartwheel

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@elizabeth.tumbles

Grass tumbling from last Sunday 🤷🏼‍♀️ (30 seconds) #selftaughtgymnast #aerialcartwheel #grasstumbling #tumbling

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@tricks4kidz

Side aerials look so cool! The power seems to come from nowhere. But we know better 😊 It takes lots of timing drills to master this skill! #sideaerial #aerials #aerial #nohands #cartwheel #spotting #spottingtechnique #体操 #newskills #runningpass #tumbling #acrobatique #acro #gymnastics #gimnasio #jumpformylove #aerialcartwheel #tumblingclass @tricks4kidz

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@bcntraining

This is one of my first landings of an aerial cartwheel 🤸 It took me about 18 months of training, with endless falls and a lot of frustration, until finally I was able to land it without putting my hands on the ground. The feeling I had is hard to describe, but the moment I felt my feet get over my head I thought I was flying. Maybe is not a big deal, but I got sp stubborn and obsessed with this trick that somehow I felt that something more important than the jump itself was at stake. I will now try to improve it in my forthcoming trainings: get my legs more straight, point the feet, jump a little higher, etc. But at least now I can relax. Check out my profile @bcntraining

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@annimoves

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@lololaurenklein

Flippin out for fall! It's not that cold yet, people! There is so much beauty to be enjoyed right now. What is the your favorite aspect of this season? @naturaletics 🤸‍♂️ 🍁🤸‍♂️🍃 🤸‍♂️🍂🤸‍♂️🍁🤸‍♂️ #naturaletics #movementculture #movementlifestyle #photography #optoutside #gymnastics #tumbling #aerial #aerialcartwheel #yogisofig #nature #freshairtribe #doanything #healthandfitness #holistic #kansas #midwest #fall #changingcolors at Kansas

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@thelittlegymharpenden

Check out Teacher Fifi doing her Aerial! Our skill for the Twisters this week! ⭐️🤸🏼‍♂️ #aerial #aerialcartwheel #gymnastics #thelittlegym #harpenden

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@livehollycorey

Aerial into the week! 🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️ 🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️ #aerialcartwheel #aerial #cartwheel #gymnastlife #gymnast #gymnastics #gymlife #leotards #motivation #inspired

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@alicinav

This kid is insane. I don't stop her because she's agile and athletic enough to pull it off, but...heartstopper. Like who just "invents" the aerial cartwheel on a Sunday afternoon at the park? Btw those baffled looking g children behind her in the last photo are Amish. I doubt they've seen anything like her before 🤣 #liberatedwoman #AMAzing #AMAzon #gymnast #athlete #aerialsilks #aerial #aerialcartwheel #beastmode #girl #proudmama @sheshredsco #sheshredscocrew at Punderson State Park

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@luna._.tumbles

Aerials at fantasy island! • • • • • • • • ~tags~ #aerial #aerialcartwheel #gymnast #gymnastics #fantasyisland #nohands

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@tanyaxcheung

#gymnasticsaturdays with @jesskingsnorth 🤸🏻‍♀️ We are usually too sore on Saturdays to do any pole 🙊 I’ve also had a shoulder injury which has been on and off for the past year so I’ve taken some time off pole/aerial training 😫 Luckily I don’t need to ‘use’ my arms for free cartwheels 😂 One day I will have these perfect! at Flyaway Aerial Studio

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@shellybellywellyjelly

Training my aerial cartwheels from 1 step instead of a hurdle step everytime. Gettin there.. Still need more power in my legs tho #aerialcartwheel #aerial #cartwheel #freecartwheel #gettingthere

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@vsdancefl

Double Surprise in Acro tonight! First Aerials for @sami__1121 and @amber_von 💕 #aerialcartwheel #sideaerial #twinsies at VSDANCE (Victoria's School of Dance) Dunnellon, FL

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@naimamovesfree

I wouldn't have imagined doing these skills a year ago. I went from thinking I'd only be sticking to comfortable skills, to gaining courage throughout my back-handspring and aerial journeys. Tumbling is a way to take full advantage of everything my body can do. Being airborne even for a split second is so liberating. I just wish I could hit pause while I'm upside-down in the air. With this sport, nothing is at a standstill. There's so much room for improvement, as I've been lifting weights to strengthen the muscles that handle impact (mostly shoulders and back). My future goals are listed below: 🔥Become more comfortable with standing handsprings on floor. 🔥Get my round-off back-handspring on floor. 🔥Connect multiple back-handsprings. 🔥Start training my standing back-tuck. at Phoenix Elite

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@tricks4kidz

🌟 So far we have EIGHT videos of students landing on the line! More highlights coming soon! Challenge rule - you must hold the ending! #aerials #sideaerial #cartwheel #holdit #ontheline #tumbling #tumblingchallenge #mariettageorgia #gymnasticshoutouts #gymnastica #gymtricks #nohands #acro #instatumbler #monday #acrobatique #antenne #tenpointlanding #sportsandfitness @tricks4kidz #aerialcartwheel #stickthattrick

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@melsan0

Fun time teaching an aerials workshop @mdcrichmond today. #aerials #dancer #acrobatics #dance #aerialcartwheel #coach #tricks #airtime

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@tricks4kidz

Another Tumbler lands in a straight line! We have a challenge going on this month for @tricks4kidz students. Land on the line by the end of this month and be featured in an aerial #moshup 😍➡️I have five students currently recorded! I am confident we will have several more! #aerials #iloveaerials #sideaerial #aerialcartwheel #gymnasticshoutouts #gymnastica #gumnastics #acrobatics #tumbling #ontheline #t4kaerials #straightline

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@tricks4kidz

I added applause because ...All @tricks4kidz students that land aerials on the line this month 👉Will be added to a aerial video mosh that will post in November! She did it! 😎 #ontheline #aerials #aerialcartwheel #sideaerial #world_of_gymnastic #gymnastique #gymnasticsshoutouts #gymnastics #acro #tumbling #aerialchallenge #nohands #cartwheels #cartwheel #instagood #gymnastica #gumnastics #instatumbler #iloveaerials #bravo #straightline #nohands #mariettagym

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@doblesalto_acrobacia

Marche otra m̫e̫d̫i̫a̫l̫u̫n̫a̫ s̫i̫n̫ m̫a̫n̫o̫s̫ 🥐🚫✋🏻. Ayer fue el turno de @michifas 👏🏻. . . . . . . . . . . #clasesdeacrobacia #aerialcartwheel #gymnastics #acro #doblesaltoacrobacia #doblesalto #acrobacia #acrodepiso #medialunasinmanos #acrobaciadepiso #acrobat #acrotraining at Doble Salto Acrobacia - Escuela de Acrobacia

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@gymnastkellyn

here’s an unedited clip 🍁🍂 - - #gymnast #gymnasticsfails #gainpost #gaintrick #gym #cheer #cheerleader #aerial #aerialcartwheel #fall #leaves

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@tricks4kidz

Yes! All month I am capturing videos at the gym. Who will land their aerial on the line❓I guess you will have to wait until the end of October 2017 to see! 👉BTW...This is still a great aerial! #aerial #sideaerial #aerialcartwheel #nohands #challengetrick #challenge #instatumbler #gymnasticsshoutouts #ontheline #straightline #tumbling #tumblingclass #mariettageorgia #gymnastics #gymnastica @tricks4kidz

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@doblesalto_acrobacia

Los viernes son así 🤸🏼‍♀️🤸🏻‍♂️. (Ella @martufrigeri 🦄). . . . . . . . #clasesdeacrobacia #aerialcartwheel #gymnastics #acro #doblesaltoacrobacia #acrobatics #acrobacia at Doble Salto Acrobacia - Escuela de Acrobacia

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