Aerialsilks Photos on Instagram

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@alturapolecultura

Las telas más bonitas son aquellas que nos elevan los sueños #aerialsilks #puntasdepie #alturapolecultura

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@piraposes

#aerialsilks

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@cirque_physio

⁉️Tight Hamstrings ⁉️⠀ ⠀ 🦵While there are MANY reasons for stubborn hamstrings, poor glute activation (aka PROXIMAL STABILITY) in this position is one of the most COMMON issues!⠀ ⠀ 🤔Wait WHAT?! WTF does glute activation have to do with hamstring stretching?! TONS, my friends. Specifically, our gluteus medius, or what I lovingly refer to as our “side butt,” must be ACTIVELY STABILIZING while we’re in a hamstring stretch. This engagement tells our brain and our nervous system that we are SAFE in this stretch because our big, strong stabilizers are appropriately contributing 💪 And when our nervous system feels SAFE, it will grant us access into a DEEPER STRETCH! Proximal stability = distal mobility.⠀ ⠀ 🦵 Thats why I love the active stretch in the bottom photo. In addition to the top photo demonstrating your standard pike hamstring stretch, I *love* adding a high-resistance mini band around my ankles to facilitate some QUALITY glute medius activation! ⠀ ⠀ 🔑 KEY POINTS🔑⠀ ⠀ ✅ Miniband goes around your ankles⠀ ✅ press both legs ACTIVELY into the band for the duration of your stretch⠀ ✅ keep spine straight, and think about sticking your butt OUT to facilitate an anterior pelvic tilt. This puts hammies on max stretch without allowing our low back to cheat by ROUNDING⠀ ⠀ 🤷🏻‍♀️If you don’t have a mini band, you can use pretty much ANYTHING to substitute- tie a yoga strap around your ankles, or a dog leash, or ANYTHING that you can actively press your legs into DURING your stretch! It doesn’t need to be elastic like the mini band, just needs to provide resistance!⠀ ⠀ ⭐️ Do you LOVE these tips, and want MORE?! Maybe even a full-body flexibility program that’s customized specifically for YOU? Check the link in my bio to read more about MyFLEX: the #cirquephysio online flexibility training program that is CHOCK FULL of goodness like this! Enrollment isn’t open right now, but you can get on the waitlist and be FIRST in line when doors open again! Link in bio 💁🏻‍♀️⠀ ⠀ ❓Questions ❓Comments ❓Concerns❓Leave them riiiiight here👇, and tag a friend 👯 who has tight hamstrings💪

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@themysticalforest

Spent my morning getting inverted with my babes @wildflowersfancies & @kaybaby423 💕 Have you ever tried aerial yoga?! 🌿 . . . . #aerialyoga #invertedyogis #aerialsilks #invertedyoga #yogaeverydamnday #getinverted

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@airhoop

How did you spend your Sundayyy ❓❓ We hope it was a fun one 😁

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@kamafitness

Stay cool, friends 😎 ❄️ ⛄️. . . . . @aerial_yoga_girl @burningdodge #kamafitness #newhampshire #aerialsilks #aerialyoga #nh #newhampshirelife

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@yanivshemtov

Just a small trick I did today, did not invent it but I found a way to make it more secure because I was scared a bit. Only did it once but hopefully it will slowly get smoother and more graceful, I do love however how floppy and messy it was, and the I’m done.. pose! lol I’m just so happy @yaelklirs taught me and filmed. I just really love this place, after being a month in many different schools in Europe this is where I grew up. #circus #circusarts #circusaroundtheworld #aerialarts #aerialartist #silks #aerialsilks #aerialsilk #aerialtissue #aerialtissu #circusinternational #circusartist #circuseverydamnday

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@occhidibosco

Le persone incantevoli a volte sono come le nuvole: arrivano correndo, ti fanno volare con la fantasia e poi svaniscono... •☁️• • Io sono il vento •🌬• • #aerialsilks #acrobaticaaerea #aerialtissue #allenamento #portrait #aerialist #elegance #fremito #picoftheday #acquario #segnodaria #capricorno #segnoditerra #blonde #scattiintimi #circocontemporaneo #aforismi #nuvole #volare #unavitasospesa #solitude #fitforfun #muscoli #pantarei #soffitta #myhome #velux #miomondo #sentimenti #mylife

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@ladymalavendra

Fun hammock class with @sam.spins subbing for @viva_lla_glam today. This is the beginnings of Bow n' Arrow. My hamstrings and hip flexors are notoriously tight from standing all day and dancing in heels all night. I definitely need to work on flexibility - it's such a pretty pose! . . . #aerialsilks #aerialhammock #aerialarts #aerial #aerialdance #circus #burlesque #burlesquedancer #burlylife #showgirl #theatre #dance #cabaret

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@kaylie_in_the_sky

Lights and height 😍 #aerialsilks #tissuaerien

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@kompanie_himmelstaenzerin

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@the.aerial.artist_jessie

Y’all I love this song. I love this choreography. What will I do when I’m done with it?!? 😩😩😩 #roadtoaerialympics #aerialsling #aerialhammock #aerialist #aerialympics #circus #aerialsilks #circuseverydamnday #cirque @aerialympics

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@pilateslife1_melissia

Υπέροχο Flower Aerial Yoga Kids!! 🌷🌺💞Υπέροχη Xristina Matsi και υπεροχος Giorgos Andiranopoulos! !! #people #aerialpilates #feelingstrong #aerialkids #aerialsilks #aerialyoga #loveflying #bodybuilding #aerialyogalove

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@kovalenko7151

Відпочинок з сім’єю @royal_pole_dance_kh - казка!!!❤️ Дякую усім за цей незабутній день💋💋💋 #aerialsilks #poledance #poledancer #lovemylife #ibeliveicanfly #air #flying #royalpoledance

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@tanya_audas

Training with @ariana.naz with more time spent on angling phones for videos than actual training!!! Training at @thecircushouse #aerialist #aerialsilks #circus #thecircushouse #audacityarts

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@aerisaerial

Having some fun with our company girls and Instructor @markcasswebber!! #silks #circus #circusinspiration #circuseverydamnday #aerialsilks #training #cirque #cirqueduinsta

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@pinkpumainc

✴✴✴Just added!✴✴✴ Beautiful #AerialSilks class at @CircuSanctuary on July 28 at 6 pm with @americanpoleleague . For more classes and to sign up ⬇️⬇️⬇️ www.americanpoleague.org/workshops . 📷 @evfrosina_art . #pinkpuma #PinkPumaInc #workshops #aerial #arrialsilks #aerialarts #aerialhoop #aerialsport #aerialsports #Tucson #AZ #americanpoleleague #APL #APL2019 #circusanctuary

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@whoispoppe

Working on that control! Mmmmmm so love training. Thanks for a great class @mary_brumby

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@queenofsomanythings

In case the sound didn't allow you to watch. Sorry! Move that lymph! The heavy feeling I have lately is lifting with just a few minutes on this thing, maybe soon I can feel light like that all the time. Plus when it's out up against the wall, it's a pretty rainbow artwork piece I get to look at! ..... ... . #raw #vegan #rawvegan #eatplants #fruit #fruitarian #fruititarian #bellicon #rebounding #rebound #bounce #rainbow #trampoline #weightloss @belliconusa #fitness #cardio #training #exercise #lymph #lymphaticdrainage #ultra #movethatlymph #moveyourbody #hyperlapse #aerialsilks #bonusroom #healthy

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@aerialmermaid_nyc

Moon Dance #1, slightly improved. 🌙🐚 Thank you @themusebrooklyn för always inspiring me! 💙Swipe for a still of my amazing “sky.” #tails #aerialist #aerialsilks #tissu #dance #dancer #lyricaldance #moderndance #contemporarydance #art #floorwork #choreography #creative #moondance #moon #brooklyn #circus #cirque #aerialbeauty #mermaid #mermaidlife

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@fembodyfitness

Interested in the Summer Teen Cirque Camp but can't attend every day? You can drop in for a day or two! Join us for a day or all week at Signal Hill with Melissa. The camp runs from July 22nd - 26th from 1-4pm exclusively for 12-17 year olds. Sign up now at FembodyFitness.com!

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@helena_yogahatha

NEW CHALLENGE! Hello yogi,voilà ma version de la posture GODESS bonne soirée à tous et bonnes VIBES!!! DAY #GODESS 💖💓July 21-27 #FlowOrFlyChallenge 🤸🏽‍♂️ where we challenge you to move, and to grow and to flow with the rhythm of your life. Each day you’ll have a choice between a traditional vinyasa pose (flow) or an aerial expression (fly)— or both! 🦋 Get creative, let it flow in a way that works for you and your life- modifications & creative expressions are encouraged! Let’s shine big and bright as we lift the vibrations of all the goddesses who choose to show up big. Welcome to Flow or Fly! 🌷 To win the epic prizes, share the flyer to your Instagram feed. Then post each day, tag all hosts & sponsors, hashtag #floworflychallenge, follow all of us / sponsors, & comment on each other’s posts! Let’s vibe out and connect on everything movement, flying and fun!✨ 😘 Day 1: Goddess🌈 Day 2: Pigeon Day 3: Splits Day 4: Dancer Day 5: Backbend Day 6: Butterfly Day 7: Goddess’s choice! 🙏🏼 Hosts: @AerialYogaGoddess @JessieYogaHill @Levitated_Lisa @CrazyAsiaYoga 🌟 Sponsors: @NamasteAsFuck @FlowAndFlyYoga @HauteHolly @VitosLifestyle @GetMaku 💜 So exited to see your posts and play for a week with you!🦋💖💜 Rules of Play: 🌟 FOLLOW all hosts and sponsors 🌟 SHARE this flyer in post or stories 🌟 POST daily using our hashtag and tagging all hosts and sponsors 🌟 SUPPORT each other in the gallery 🌟 HONOR your practice and always stay safe . . . . . #aerialyogagoddess #fitness #aerialarts #circuseverydamnday #aerialhoop #aerialfitness #acrobatics #yogainspiration #aerialbeauty #yoga #aerialnation #love #aerialhammock #circuslife #cirque #circusinspiration #silks #training #aerialdance #aerial #aeriallove #aerialsilks #yogaeverydamnday #aerialist #circus #yogaselfpractice #aerialyoga

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@auroraillustrator

✨ Just sold a 50x70cm print inspired by male aerialists 🌌 Big sizes are Available in my Etsy Shop 🍩 LaBellaCiambella 🍩 (You already know where to find the link 🔥) Happy Sunday guys

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@aerial_selenkova

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@aerialangie

Day 1 goddess!! Went for green goddess with my daughters garden and of course the true goddess of our house... sweet Bella #FlowOrFlyChallenge 🤸🏽‍♂️ Day 1: Goddess ✔️ Day 2: Pigeon Day 3: Splits Day 4: Dancer Day 5: Backbend Day 6: Butterfly Day 7: Goddess’s choice! Hosts: @AerialYogaGoddess @JessieYogaHill @Levitated_Lisa @CrazyAsiaYoga Sponsors: @NamasteAsFuck @FlowAndFlyYoga @HauteHolly @VitosLifestyle @getmaku So exited to see your posts and play for a week with you!🦋💖💜 . . . . . #aerialyogagoddess #fitness #aerialarts #circuseverydamnday #aerialhoop #aerialfitness #acrobatics #yogainspiration #aerialbeauty #yoga #aerialnation #love #aerialhammock #circuslife #cirque #circusinspiration #silks #training #aerialdance #aerial #aeriallove #aerialsilks #yogaeverydamnday #aerialist #circus #yogaselfpractice #aerialyoga #yoga #dogsofinstagram

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@juanpa.ao

"Estar en las ruinas" 🕸️ #aerialsilks . . Gracias @alejandrosamato37

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@daugonzalez

"Y justo cuando la oruga pensó que era su final, se transformó en mariposa..." 🦋 (Quien dijo que el jean impedía subir 🙈) #aerialsilks #aeriallove #aerialsilk #acrobaciaentela #danzaaerea #acroentelas

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@cassie_mcalister

What an amazing show experience HerStory was. Some feedback from the crowd was ....the topics were so relevant, I feel so enlightened, I feel empowered. And these were shared by men as well. My biggest concern for the show was that we didn’t offend by the big “F-word” ....feminism. I hoped that we would preach more along the lines of equality and acceptance of all genders. And my proudest, yet humbled take away was while dancing and singing that last number, the finale, looking into the eyes of each audience member that would meet mine...I witnessed tears and emotion in each one of their sweet faces. Then I knew we told their Stories. We got it right. 💫🤗🙏🏽 . . #herstory #aerialsilks #aeriallyra #aerialhammock #aerialcube #aerialbroom #aerialarts #dance #performanceart #equality #feminism

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@aerial_acrobatics_kidsfirst

Another highlight from one of our advanced students. Plus she came up with her song and routine in one day! Good job!!! #girlsgymjam #aerialsilks #aerialacrobatics (also don’t know why my camera was being weird with the lighting)

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@aerialmombie_

New challenge!! 😊😊😊 Let's see if I actually do it all 🙈🙈🙈 #Repost @aerialyogagoddess (@get_repost) ・・・ NEW FLIPS & TRICKS challenge!💖💓July 21-27 #FlowOrFlyChallenge 🤸🏽‍♂️ where we challenge you to move, and to grow and to flow with the rhythm of your life. Each day you’ll have a choice between a traditional vinyasa pose (flow) or an aerial expression (fly)— or both! 🦋 Get creative, let it flow in a way that works for you and your life- modifications & creative expressions are encouraged! Let’s shine big and bright as we lift the vibrations of all the goddesses who choose to show up big. Welcome to Flow or Fly! To win the epic prizes, share the flyer to your Instagram feed. Then post each day, tag all hosts & sponsors, hashtag #floworflychallenge, follow all of us / sponsors, & comment on each other’s posts! Let’s vibe out and connect on everything movement, flying and fun!✨ Day 1: Goddess Day 2: Pigeon Day 3: Splits Day 4: Dancer Day 5: Backbend Day 6: Butterfly Day 7: Goddess’s choice! Hosts: @AerialYogaGoddess @JessieYogaHill @Levitated_Lisa @CrazyAsiaYoga Sponsors: @NamasteAsFuck @FlowAndFlyYoga @HauteHolly @VitosLifestyle @getmaku So exited to see your posts and play for a week with you!🦋💖💜 . . . . . #aerialyogagoddess #fitness #aerialarts #circuseverydamnday #aerialhoop #aerialfitness #acrobatics #yogainspiration #aerialbeauty #yoga #aerialnation #love #aerialhammock #circuslife #cirque #circusinspiration #silks #training #aerialdance #aerial #aeriallove #aerialsilks #yogaeverydamnday #aerialist #circus #yogaselfpractice #aerialyoga

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@cinty.lara

Haciendo la tarea (Y las puteadas) . . . . . . . #aerialist #aerialsilks #aerial #aerialhoop #corvasraras #telas #acrotelas

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@sport_for_kids_msc

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@andesaerialfitness

Quien se dedica a enseñar nunca debe dejar de aprender. 💪😉🇻🇪🇨🇴 #acrotelas #aerialtissu #aerialarts #aerialsilks #circuslife

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@v_nebo_dm

Внимание! Дополнительная растяжка для детей(продольный шпагат) в четверг в 17:00. Запись обязательна!

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@panquesilloenvenenado

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@je_blanchard

‘Self care is important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.’ ~ Eleanor Brown So often instructors don’t take time for themselves to be a student again or practice just because it makes us happy. I’m proud of myself for trying new aerial art and taking ‘me’ time ♥️ now for lunch 😋😋😋 • • • #aerialsilks #aerialhoop #lyra #aerialarts #selfcare #quotes #quoteoftheday

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@queenofsomanythings

Move that lymph! The heavy feeling I have lately is lifting with just a few minutes on this thing, maybe soon I can feel light like that all the time. Plus when it's out up against the wall, it's a pretty rainbow artwork piece I get to look at! ..... ... . #raw #vegan #rawvegan #eatplants #fruit #fruitarian #fruititarian #bellicon #rebounding #rebound #bounce #rainbow #trampoline #weightloss @belliconusa #fitness #cardio #training #exercise #lymph #lymphaticdrainage #ultra #movethatlymph #moveyourbody #hyperlapse #aerialsilks #bonusroom #healthy

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@aerial_acrobatics_kidsfirst

We had an Aerial Acrobatic Show for any of our students to show their parents the skills they have been learning! The students came up with what song they wanted to preform to and their routines! So proud of them! #girlsgymjam #aerialsilks #aerialacrobatics

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@the_engel_family

My favourite bit of rigging, she's back and she means business! Slightly less height but I am so excited to get started with the next generation. #watchthisspace #aerialhoop #aerialsilks #aerialist #cornwallliving

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@amandaleighbecker

No matter how many times I train #stardrop it makes my heart pound 🎪🎪🎪 #aerialclt #aerial #aerialsilks #stardrop #progressnotperfection

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@alex.alig

Mi segunda presentación, con temática de Noche Hawaiana. Aún con mucho que trabajar y mejorar. 😅😊 #acrobaciaaerea #acrobaciaentela #aerialsilks #aerialfabric #aerial #acro

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@moaereamdance

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@keyahnatae

Balance, Discipline, & Focus make me appreciate lil things in life so much more. #thankyougod #thankyouancestors #aerialsilks #lyrahhoop

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@rachelwooooods

(Stacked) Drop it like it’s hot 🔥🔥 This southern heat has me pulling out all my silly sling things

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@_mr.happy_1

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@moaereamdance

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@zyia.aerialist

For the record: I HATE SHORTS! The truth is, I hate my legs! I am always carrying around bruises from stupid things I run into & hideous scars and dings from living life too hard!! 💪🏻😂 But with this weekend being as hot as it is, it’s been hard to get me out of these floral trainer shorts 🌸 As always, my favorite part are the POCKETS! Even got brave & wore them out in public 😜 Need some outfit inspiration? ☀️💕 #zyiaactive #zyia #newfoundfitness #aerialist #aerialistofig #girlboss #yogaeverydamnday #yoga #fitness #wellness #aerialsilks #aerialyoga #activewear #personaltraining #nh #newhampshire #newfound #newfoundlake #603 #activityzyia #yogastudio #yogainstructor #personaltraining #privatefitness #fitness #circus #circuseverydamnday #coach #inspire #summer

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@ansellik_

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@aerialpassionista

When I connected with @acaciajadeyoga I felt a huge surge of inspiration. She speaks with the wisdom you can only get from years of practice and dedication to the yogic path, which I’ve been gratefully downloading into consciousness from her shares. Yesterday marked the first day of her Everything is Perfect challenge; it’s simple - when you feel the urge to make judgments or complain, gently affirm that everything is perfect as it is now. For me, its a challenge to dive deeper into my tendencies toward perfectionism. I’ve struggled in the past with using perfection as a means to avoid dealing with situations, or to control myself and others and it’s exhausting! I’ve been finding a lot of freedom in letting things go and radically accepting all things as they are. “Perfect” even in and of itself can be a judgment, so today I’m sitting with @acaciajadeyoga and allowing all beings, people, and myself, to simply be. I accept. 💖 . . . . . #yoga #yogateacher #aerialyoga #aerialyogateacher #flylikeayogi #aerialsilks #aerialyogalove #aerialyogagirl #aerialyogagoddess #losangelesaerials #losangelesyoga #margiepargie #acaciajadeyoga #skyyoga #losangelesaerialyoga #aerialpassion #aerialpassionista #mindfulness #intentionalliving #justbreathe #lotus #radicalacceptance #radicalselflove #radicalselfacceptance

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@quartaydenaya

Your wings already exist, all you have to do is have faith that you can fly.

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@thatgirlsam_21

finally can do my gazelle extending the leg💪🏼💕

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