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@airfitrivernorth

#Repost @sassysillysally ・・・ Aerial is our language! No more words needed! We spent our last day @airfitrivernorth and had an amazing hardcore aerial fitness class! Lovin’ it! This made my trip in Chicago officially completed(perfect)! #aerialfitness #aerialworkout #aerialsisters #chicago #lovewhatyoudodowhatyoulove at AIR - Aerial Fitness

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@flowandflyyoga

Finding balance is a lot easier with a little help from the hammock! This L-press handstand is one of the many poses we use to improve hand-balances in our mat practice. It’s also one of the 80 poses in our Level 1 Flow Teacher Training and our 2nd post for the #yogisagegracefully challenge! 🤸🏽‍♂️🦋🧘🏽‍♀️Each day we will celebrate our ages with a playful rhyme and pose, our way of reiterating that age is to be celebrated not denied! We hope you feel empowered as you join us. ✌🏼 Hosts: @CrazyAsiaYoga @JessieYogaHill @OmniYogaGirl @YogicByNature @Sophie_Seoul_Yoga @Wapatoose 💜 Sponsors: @FlowAndFlyYoga @theartofbrad @GreatCBDReviews @TheWayMat @OmSoulShop @CBD_Oil_Solutions @YourBondhu - use code “BondhuYogis” throughout the challenge for 15% off your order!!! 🙏🏼 Pose list: 🦋1. Stretch your spine for 29 - Forward Fold 🦋2. Balance fix for 36 - Balance Pose 3. Bind time for 29 - Any Bind 4. Get tiptoe flirty for 30 - Tiptoe Pose 5. The heart will shine for 39 - Backbend 6. Any splits for 36 - Splits (obviously!) 7. Rhyme your own pose and age - Yogis Choice 💪🏽

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@julia_inge_aerialist

I haven't played on the #lyra in ages since my rotator cuff is pinching a nerve. Has been for over a year. It can get super discouraging at times since it limits what I could do. It has gotten to the point that I considered quitting aerial all together. Thankfully I found a great physical therapist. My shoulder still has a long way to go. I won't lie, I still get discouraged all the time. Patience and kindness towards myself is key (which I struggle with and work on daily). I modify in class and have many of my #aerialsisters remind me that showing up and trying is half the battle. So yesterday when I was able to accomplish THREE things, I was so happy. It felt amazing. @aerial_and_animals taught class yesterday and was wonderful (you are a great teacher). Still have a long way to go but counting the victories on the way there . . #tryingtoremainpositive #selfcare #healing #longwaytogo #patience #kindnesstowardself #rotatorcuff #aerialist #aerialart #aerialhoop #backtoit at Dimension Fitness

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@flowandflyyoga

We have an exciting way to celebrate the birthday of #FlowAndFlyYoga founder @jessieyogahill & her twin @crazyasiayoga ! We’ve sponsoring the #yogisagegracefully yoga challenge!!! What a fun way to celebrate the beauty of yogis of all different ages.... AND we’ve got some pretty awesome sponsors lined up (shouldn’t we all get birthday gifts this week?!?) Join us for a chance to win #flowandflyswag and a bunch of other awesome prizes!! 🦋🤸🏽‍♂️🧚🏼‍♀️🧘🏽‍♀️🤩🎉 Welcome to #YogisAgeGracefully, November 11-17. 💜 Each day we will celebrate our ages with a playful rhyme and pose, our way of reiterating that age is to be celebrated not denied! We hope you feel empowered as you join us. ✌🏼 Hosts: @CrazyAsiaYoga @JessieYogaHill @OmniYogaGirl @YogicByNature @Sophie_Seoul_Yoga @Wapatoose 💜 Sponsors: @FlowAndFlyYoga @theartofbrad @GreatCBDReviews @TheWayMat @OmSoulShop @CBD_Oil_Solutions @YourBondhu - use code “BondhuYogis” throughout the challenge for 15% off your order!!! 🙏🏼 Pose list: 🦋1. Stretch your spine for 29 - Forward Fold 2. Balance fix for 36 - Balance Pose 3. Bind time for 29 - Any Bind 4. Get tiptoe flirty for 30 - Tiptoe Pose 5. The heart will shine for 39 - Backbend 6. Any splits for 36 - Splits (obviously!) 7. Rhyme your own pose and age - Yogis Choice 💪🏽 Follow these simple rules to be eligible for prizes: ✨REPOST this flyer and tag a few friends to play along ✨FOLLOW all hosts and sponsors ✨POST a daily photo using our hashtag #YogisAgeGracefully and tagging all hosts and sponsors ✨SUPPORT each other in the gallery and show some love to the sponsors ✨STAY SAFE and have fun!

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@flowandflyyoga

Flow and fly tie dye!! 🌈🤸🏽‍♂️🧚🏼‍♀️🦋✨ #flowandflyswag #flowandfly #flowandflyyoga

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@laetitia_aerial

Première soirée finie 🤗😌😴!!! On se retrouve dimanche pour la deuxième session et ensuite reprise sérieuse des entraînements 🎊🤩😍... #aerialhoop #aerialsilks #show #doubles #aerialsisters #happy #timeforrest #andforcake 😈 #stickysilk😅 #jacquesbrel #villebon #aerialdanceacademy #aerialdancer #aerialdance at Centre Culturel Jacques Brel Villebon Sur Yvette

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@jessieyogahill

Blessed to be surrounded by so many amazing aerial goddesses! I love our Tribe!! Thanks for the shot @danyalee @theaerialjunkie Happy Friday!! 🍂🍁🤸🏽‍♂️🧚🏼‍♀️ @flowandflyyoga at Montgomery County, Maryland

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@jessieyogahill

✨Once you have tasted flight, you will forever walk the earth with your eyes turned skyward, for there you have been, and there you will long to return✨ Leonardo da Vinci 🍁🍂 Taking some time to reflect and appreciate this skyward journey on this beautiful day!! 🤩 at Montgomery County, Maryland

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@flowandflyyoga

🍁🍂🔥 Do more of what you love! 🤸🏽‍♂️🧘🏽‍♀️✨ 🧚🏼‍♂️Upcoming Flow & Fly Workshops: 🦋 Hot Stone Restorative Aerial Yoga: 11/11 3:30pm @phoenixrisingdanceandfitness 🦋 Home Practice 101: 11/24 2pm @flyingbuddhastudio 🦋 Hot Stone Restorative Aerial Yoga: 1/5 2-4pm @upindc . . . . 🧚🏼‍♀️Upcoming Teacher Trainings: 🦋 Level 1 Flow Aerial: Nov 30- Dec 2 @upindc 🦋 Restorative Aerial: Dec 15-16 @phoenixrisingdanceandfitness 🦋 Level 1 Flow: Jan 11-13 @flyingbuddhastudio 🦋 Restorative Aerial: Feb 2-3 @flyingbuddhastudio 🦋 Level 1 Flow: March 22-24 @thriveyoga 🦋 Level 2 Flow: April 26-28 @flyingbuddhastudio

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@flowandflyyoga

We’re so very excited to be sponsoring our very first challenge!! Starting next week, we will celebrate @crazyasiayoga & @jessieyogahill ‘s 29th spin around the sun ☀️ Join us for a chance to win some #flowandflyswag and some other great prizes!! 🦋🤸🏽‍♂️🧚🏼‍♀️ Everyone wants to live forever, but no one wants to get old! Why is that? Why is the “anti-aging” industry a multi-billion dollar industry? Why are we, especially women, told from such a young age that we should conceal the disgraceful number of our age and do everything we can afford to make ourselves appear younger? 🤷🏽‍♀️ On November 14th, Twins @CrazyAsiaYoga and @JessieYogaHill will turn 29 years old, the age when many women start lying about their age in an effort to make 30 never come, but we don’t buy into that! Instead, we’ve recruited some of our strongest female friends to switch the script on aging. We aren’t afraid of aging-but we are going to do it gracefully! Through a lifetime of (mostly) healthy decision making, self care, and of course, a dedicated yoga practice we see no need to lie! Instead we embrace the number of laps around the sun we have been BLESSED to take, and we will celebrate every one of those years! Welcome to #YogisAgeGracefully, November 11-17. 💜 Each day we will celebrate our ages with a playful rhyme and pose, our way of reiterating that age is to be celebrated not denied! We hope you feel empowered as you join us. ✌🏼 Hosts: @CrazyAsiaYoga @JessieYogaHill @OmniYogaGirl @YogicByNature @Sophie_Seoul_Yoga @Wapatoose 💜 Sponsors: @FlowAndFlyYoga @theartofbrad @GreatCBDReviews @TheWayMat @OmSoulShop @CBD_Oil_Solutions @YourBondhu - use code “BondhuYogis” throughout the challenge for 15% off your order!!! 🙏🏼 Pose list: 1. Stretch your spine for 29 - Forward Fold 2. Balance fix for 36 - Balance Pose 3. Bind time for 29 - Any Bind 4. Get tiptoe flirty for 30 - Tiptoe Pose 5. The heart will shine for 39 - Backbend 6. Any splits for 36 - Splits (obviously!) 7. Rhyme your own pose and age - Yogis Choice 💪🏽 Follow these simple rules to be eligible for prizes: ✨REPOST this flyer and tag a few friends to play along ✨FOLLOW all hosts and sponsors ✨POST a daily photo using o

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@flowandflyyoga

✨When fears are grounded, dreams can fly✨🍁🍂🤩💪🏽📸🦋🤸🏽‍♂️🧘🏽‍♀️🧚🏼‍♀️

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@flowandflyyoga

Behind the scenes 📸🍁🧚🏼‍♀️🤸🏽‍♂️🦋🍂🙌🏽🧘🏽‍♀️🦇🦄 at Montgomery County, Maryland

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@flowandflyyoga

Flow & Fly Super Model Party! 🍁🦋🧚🏼‍♀️🤸🏽‍♂️🍂🧘🏽‍♀️🙌🏽🤩 at Montgomery County, Maryland

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@flowandflyyoga

🧚🏼‍♀️🍁🍂🤸🏽‍♂️🍂🍁🧚🏼‍♀️ at Laytonsville, Maryland

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@sassysillysally

Aerial is our language! No more words needed! We spent our last day @airfitrivernorth and had an amazing hardcore aerial fitness class! Lovin’ it! This made my trip in Chicago officially completed(perfect)! #aerialfitness #aerialworkout #aerialsisters #chicago #lovewhatyoudodowhatyoulove at AIR - Aerial Fitness

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@flowandflyyoga

✨🌈🦋🌈✨So excited for our Tribe Member Super Model Party today!! We love cultivating a community of amazing #silksisters who love to play and share and create! #flowandflytribe #flowandflyswag #flowandflytiedye #flowandfly #flowandflyyoga at Phoenix Rising Dance and Fitness

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@christinalyn89

I’ve always wanted a Moo Cow onesie!!! Thank you awesome aerial sisters Ashley and Jenny!! 🐄 🐮 😘💜 💜 #aerialsisters #pole #poledancer #moocowpoledancer #moo #moocowonesie #love #pdhandspring #pdironx at Aerial Dance Green Bay

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@flowandflyyoga

🦋We can’t wait to bring our Level 1 aerial training to @upindc in Downtown Silver Spring, MD! Join us Nov 30-Dec 2 as we flow through 80+ postures and transitions and teach you everything you need to know to flow through an aerial yoga sequence & how to safely share the practice with others! Become certified to teach and receive support from @jessieyogahill & @aerie_fariy and the rest of the #flowandflytribe as your practice grows! Message or comment with any questions. Flowandflyyoga.com for more information 🙏🏽🤸🏽‍♂️🦋🧚🏼‍♀️🧘🏽‍♀️💪🏽⭐️ 📸 @danyalee @theaerialjunkie @upindc at UP - Healing, Wellness, Adventure

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@flowandflyyoga

We can’t wait to bring our Level 1 aerial training to @upindc in Downtown Silver Spring, MD! Join us Nov 30-Dec 2 as we flow through 80+ postures and transitions and teach you everything you need to know to flow through an aerial yoga sequence & how to safely share the practice with others! Become certified to teach and receive support from @jessieyogahill & @aerie_fariy and the rest of the #flowandflytribe as your practice grows! Message or comment with any questions. Flowandflyyoga.com for more information 🙏🏽🤸🏽‍♂️🦋🧚🏼‍♀️🧘🏽‍♀️💪🏽⭐️ 📸 @danyalee @theaerialjunkie @upindc at UP - Healing, Wellness, Adventure

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@sacredcircus

Curry the cat goes on walks with us around Kismet Forest. He loves it! He would never miss a fall photo shoot 🧡 #kittyyoga #aerialsisters #aerialyoga at Kismet Forest Farm

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@flowandflyyoga

🧚🏼‍♂️Upcoming Flow & Fly Workshops: 🦋 Hot Stone Restorative Aerial Yoga: 11/11 3:30pm @phoenixrisingdanceandfitness 🦋 Home Practice 101: 11/24 2pm @flyingbuddhastudio 🦋 Hot Stone Restorative Aerial Yoga: 1/5 2-4pm @upindc . . . . 🧚🏼‍♀️Upcoming Teacher Trainings: 🦋 Level 1 Flow Aerial: Nov 30- Dec 2 @upindc 🦋 Restorative Aerial: Dec 15-16 @phoenixrisingdanceandfitness 🦋 Level 1 Flow: Jan 11-13 @flyingbuddhastudio 🦋 Restorative Aerial: Feb 2-3 @flyingbuddhastudio 🦋 Level 1 Flow: March 22-24 @thriveyoga 🦋 Level 2 Flow: April 26-28 @flyingbuddhastudio at Phoenix Rising Dance and Fitness

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@katelyfox

I love this photo of me and my bestie @inkedphotographerupsidedown. Ten years of friendship with The past two years taking aerial hoop clases together. We have come a long way, laughing, crying, and spotting each other through each and every transition. You know the difference between me screaming for help and me screaming from excitement. I am so proud of us! 📷: @ashleykw1989 💄: @ashleykw1989 at Napa Aerial Fitness

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@flowandflyyoga

🦋🧚🏼‍♀️🦋 Beautiful inverted butterflies 🧚🏼‍♂️Upcoming Flow & Fly Workshops: 🦋 Hot Stone Restorative Aerial Yoga: 11/11 3:30pm @phoenixrisingdanceandfitness 🦋 Home Practice 101: 11/24 2pm @flyingbuddhastudio . . . . 🧚🏼‍♀️Upcoming Teacher Trainings: 🦋Level 1 Flow Aerial: Nov 30- Dec 2 @upindc 🦋 Restorative Aerial: Dec 15-16 @phoenixrisingdancefitness 🦋Level 1 Flow: Jan 11-13 @flyingbuddhastudio 🦋Restorative Aerial: Feb 2-3 @flyingbuddhastudio 🦋 Level 1 Flow: March 22-24 @thriveyoga 🦋Level 2 Flow: April 26-28 @flyingbuddhastudio at Phoenix Rising Dance and Fitness

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@jessieyogahill

Ditto @aerie_fariy 😍 #wcw goes to these beauties! They crushed level 1 aerial flow training last week and we had so much fun with them!! Can’t wait to be back for Restorative in December! 🙏🏽🦋🧘🏽‍♀️🤩🧚🏼‍♀️💆🏽‍♀️⭐️ @flowandflyyoga at Phoenix Rising Dance and Fitness

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@allie_cat19

Happy, happy birthday to my beautiful starshine, Maria Bedolla-Platt. Maria, you are such a gift in my life and I’ll never understand how I got lucky enough to call you a friend, trapeze partner & sister. You bring so much light, love and laughter to everyone you meet, and I am so beyond grateful to have you in my life. I couldn’t have chosen a better person to be Luna’s auntie & to share my trapeze debut with. Your strength and grace in which you handle all that life throws your way is inspiring, and I look up to you so much. There is an I infinite number of ways to say how much I adore you and how wonderful you are, but I’ll wrap it up with this: I hope your day is perfect and I’m looking forward to adventuring and laughing with you on your next trip around the sun & beyond. I love you! 🎂💜🎁🎈🎊🎉

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@jdaerialfitnessacademy

Well our beautiful beginners have completed the 5 week course and their progress is amazing 😍😍 Our trapeze girls beasted their session and finished with some super strong thigh holds and the ultimate trust in each other #dontdropme 😂💪 #LCT #beginnerspole #trapeze #bringsallyup #smashedit #wemixeditup #aerialsisters #jdaerialfitnessfamily

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@flowandflyyoga

Were still riding high from this weekend’s training! Each one is different since each student and studio brings its own brand of energy, excitement and passion for this practice. Looking forward to our next Level 1 training at @upindc Nov 30-Dec 2! 🦋🤩🤸🏽‍♂️🙏🏽🧚🏼‍♀️💖 Thanks everyone for the support and love!! We appreciate you! 🧘🏽‍♀️🙏🏽🧘🏽‍♀️

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@jessieyogahill

🧚🏼‍♀️🦋🤸🏽‍♂️🦋🤸🏽‍♂️🧚🏼‍♀️ at Phoenix Rising Dance and Fitness

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@flowandflyyoga

Great job ladies!! So proud of our Level 1 trainees!! Confident, strong, loving & fun! We loved seeing you teach today 🧚🏼‍♀️🦋🤸🏽‍♂️🦋🧚🏼‍♀️ at Phoenix Rising Dance and Fitness

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@flowandflyyoga

Great job practice teaching ladies!!! @roya05052017 Kelly @vivi_poledance @charlsieboo @phoenixrisingdancefitness 🤸🏽‍♂️ We had such a great time this weekend, sharing our level 1 flow training. We’re excited to be bringing restorative aerial yoga teacher training in December!! at Phoenix Rising Dance and Fitness

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@flowandflyyoga

Great job practice teaching @Vivi_poledance & @charlsieboo 🤸🏽‍♂️🦋🤸🏽‍♂️ We’re excited to see the rest of the practice classes today! Fun group!! 🙌🏽🧚🏼‍♀️⭐️🧚🏼‍♀️🙌🏽 #flowandflylevel1 at Phoenix Rising Dance and Fitness

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@dragonfly_aerialist

Flowing and freestyling with @ermix2 at the new @skycandyaustin studio yesterday!! So much fun and love the new space! Can u tell we train together when we match up without planning it lol #aerialhammock #aerialsling #aerialsisters #aeriallove

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@flowandflyyoga

Swinging into the final day of teacher training like 🤸🏽‍♂️🦋🤸🏽‍♂️🧚🏼‍♀️✨🌈🤩⭐️💖🙌🏽 at Phoenix Rising Dance and Fitness

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@flowandflyyoga

We love inversions!! 🤩🧚🏼‍♀️🦋🤸🏽‍♂️🦋🧚🏼‍♀️🤩 at Phoenix Rising Dance and Fitness

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@flowandflyyoga

Get it @aerie_fariy 🦋🤸🏽‍♂️🙌🏽✨ at Phoenix Rising Dance and Fitness

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@flowandflyyoga

Tie Dye Flow & Fly Butterflies 🦋🤩🦋 #flowandflytribe #flowandfly #flowandflyswag at Phoenix Rising Dance and Fitness

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@circus_witch

Doubles is always full of surprises 👯‍♀️💪🏻 sorry for my spontaneous pointy toes @ziggystarlett 😂 at POLE FIT - Stoke on Trent

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@flowandflyyoga

Rise and shine beautiful warriors!🤩✨🦋 Gliding into day 2 of our #flowandflylevel1 with strength, gratitude and light✨ @phoenixrisingdancefitness at Phoenix Rising Dance and Fitness

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@flowandflyyoga

Mmmm roll those shoulders back, butterflies! 🦋🤸🏽‍♂️🦋 #flowandflylevel1 #flowandflytribe #flowandflyyoga #flowandfly at Phoenix Rising Dance and Fitness

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@jessieyogahill

Weeeee! I love when @aerie_fariy shows me fun tricks!! 🤸🏽‍♂️🦋🤩🧚🏼‍♀️⭐️ @flowandflyyoga at Phoenix Rising Dance and Fitness

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@the_flying_speechie

Monster Mash #1 down. Loved everybody’s performances! This beautiful lady was absolutely amazing. 😍😍😍

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@jessieyogahill

We love flowing at @phoenixrisingdancefitness 🦋🧚🏼‍♀️🤩 Blessed with an awesome group for Level 1 @flowandflyyoga teacher training! at Phoenix Rising Dance and Fitness

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@flowandflyyoga

Let it begin!!! Level 1 aerial yoga teacher training at Phoenix Rising @phoenixrisingdancefitness 🤩🧚🏼‍♀️⭐️🤸🏽‍♂️🦋 We love this beautiful space!! Be on the look out for more aerial offerings at this awesome space in Frederick, MD! 🧚🏼‍♀️ at Phoenix Rising Dance and Fitness

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@flowandflyyoga

See you tomorrow butterflies!! 🦋 Level 1 Aerial Yoga Training starts at 6pm at @phoenixrisingdancefitness !! This suspended locust pose is one of the 80 asanas we have on the itinerary this weekend! We’re super excited to flow and fly through some fun sequencing, equipment, teaching principles and more! 🤸🏽‍♂️🧚🏼‍♀️💜 at Phoenix Rising Dance and Fitness

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@flowandflyyoga

These goddesses did such a great job at the pop up last night!! If you can’t get enough, we start level 1 teacher training this weekend!! Fri: 6-9, Sat 9-6, Sun 9-5! @phoenixrisingdancefitness 🧚🏼‍♀️ flowandflyyoga.com for more details! 🦋🤩⭐️ at Phoenix Rising Dance and Fitness

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@flowandflyyoga

Warrior 2 represents just two days until our favorite aerial yoga training begins at @phoenixrisingdancefitness Frederick, MD!! We still have room if you’re looking for an intensive training weekend, full of support, laughter, challenge, and of course all things Aerial yoga! Level up your own practice or use this training to become certified to teach! 🤩🦋😘🌟✨🤸🏽‍♂️ Message us with any questions! at Phoenix Rising Dance and Fitness

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@aerialisha

As for @_alisoncarroll she will make everything beautiful and that will be her life! Proud of you Pretty! Miss you, Love you! #aerialsilks #aerialsisters #aerialfamily #ohtheplacesyouwillgo

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@jessieyogahill

Join me at @flyingbuddhastudio tonight at 7:30 for an aerial yoga flow! 🤩🦋🧚🏼‍♀️🤸🏽‍♂️🙏🏽 I’ve been having so much fun playing around with sequencing, as we prepare for another aerial yoga training! Come see what I’ve been working on in my own practice! Excited to share!! 🤸🏽‍♂️🤩💪🏽✨🧚🏼‍♀️ at Flying Buddha Studio

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@flowandflyyoga

4 days until the start of level 1 training at @phoenixrisingdancefitness 💪🏽 Sending lots of love to the very first 4 Tribe members who trusted us with their journey of aerial yoga training!! We are grateful for you @aerial_nightflyer @f.ly.with.jess @janersc @smoaknfoto 🧚🏼‍♀️🦋🤩✨🤸🏽‍♂️💖 Learn more about our trainings and Tribe at flowandflyyoga.com at Fit Columbia

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@flowandflyyoga

Don’t you love that moment when you finally get it?!? What pose(s) are you working on?!? 💪🏽🦋🙏🏽🤩 #flowandflytribe

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@flowandflyyoga

We love our flow and fly butterflies! 🦋 #flowandflytribe 🤩

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@jessieyogahill

Sunday flow! 🧚🏼‍♀️🤩🦋 @flowandflyyoga at Montgomery County, Maryland

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@flowandflyyoga

Kat @katfelter killing it in her practice class for level 2! We loved your presence and confidence in holding space for some challenging poses! We have so much pride for our flow & fly tribe!! Do you know we have a level 1 training at @phoenixrisingdancefitness next weekend? Oct 19-21. Join the tribe! 🤩😎😊🦋🤸🏽‍♂️🧚🏼‍♀️✨ flowandflyyoga.com for more details!

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@diana_victoria_blake

Some people are just more B$$ than others 😎 #mybada**friend #aerialsisters #hoopingtogether #hoopingishappiness at Bakersfield, California

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@flowandflyyoga

Lol repost from @yogimemes 😍🐶 Flow & Fly Yoga can help!! Level 1 aerial yoga training is just one week away @phoenixrisingdancefitness 🤩 Join us to deepen your own practice or to become certified to teach this practice to others (and help all of your friends who are chilling like...) 🐶🦋🙏🏽✨🤗🧚🏼‍♀️ flowandflyyoga.com for more info! at Phoenix Rising Dance and Fitness

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@flowandflyyoga

🦋 Just 8 days until our Level 1 Aerial Yoga Teacher Training at @phoenixrisingdancefitness 🤸🏽‍♂️ We can’t wait to share over 80 poses and transitions: multiple inversions, fun flips, student assists and modifications, along with teaching principles, sequencing, safety, equipment and much more!! Join the tribe! Now is an especially great time, because we have a super fun Tribe Party coming up in November! You won’t want to miss 🤩😇🌈💫 at Phoenix Rising Dance and Fitness

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@flowandflyyoga

Just 9 days until our Level 1 Aerial Yoga Training at Phoenix Rising 🤩 @phoenixrisingdancefitness ✨ As we count down the days, we also express gratitude to 9 amazing women who have inspired and empowered some aspect of the #flowandflytribe 🦋 Thank you ladies for having the courage to follow your 💙 which has inspired so many others! #namaste at Montgomery County, Maryland

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@flowandflyyoga

Wishing a very happy birthday to this beautiful Tribe Member @janersc !!! We hope you have the most magical day full of things that light you up!! Looking forward to flowing and flying in December when we come down for level 2 @fitcolumbia 🌈🌟✨💫🦋🧚🏼‍♀️🤸🏽‍♂️💜 at Fit Columbia

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@jessieyogahill

Playing around with my #silksister at @upindc after our Hot Stones workshop. Don’t worry! We’re scheduling another one since this one sold out 😇 Happy Wednesday, butterflies! 🦋 Oh, and we have the “Blue Clouds” tie dye left in just medium & XL if it’s calling to ya! 🤗🌧🌦☀️ @flowandflyyoga at UP - Healing, Wellness, Adventure

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@flowandflyyoga

Let the 10 day count down begin!!! Level 1 Aerial Yoga Training is Oct 19-21 at ✨Phoenix Rising ✨ @phoenixrisingdancefitness 🦋 Join the fun! More information at flowandflyyoga.com at Phoenix Rising Dance and Fitness

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@flowandflyyoga

“Blue Clouds” Flow & Fly Tie Dye! 💙🦋💙 Available in sizes S-XL ✨🧚🏼‍♂️🤸🏽‍♂️🧚🏼‍♀️💫 Modeled by the lovely @aerie_fariy @danyalee @jessieyogahill 😊💙🤩 $25 😇 at UP - Healing, Wellness, Adventure

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@jessieyogahill

Happy hips, happy life 😂👌🏽 See you in class tonight @flyingbuddhastudio 7:30 for an aerial flow that will open your hips and your heart! 💙🦋💜🤩🧚🏼‍♀️✨ at Flying Buddha Studio

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@flowandflyyoga

Happy Columbus Day, Fairies!! It looks like we require a uniform of #flowandflyswag for training 😂 but we actually just have an awesomely enthused group, ready to take on coffin, manta ray, man in the moon and free shoulderstand! What are you working on in your aerial practice on this beautiful day?!? at Flying Buddha Studio

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