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@vikramsjolly

BFR involves wrapping a device such as a pressure cuff, KAATSU device, or even knee wraps around the top portion of a limb to restrict blood flow out of the working muscle. During properly performed BFR, blood is able to enter the muscle via arterial flow; however, the veins are restricted so that blood is partially prevented from leaving the working muscle. Blood flow restriction also causes a build up of metabolites, such as lactic acid, that have been shown to directly stimulate muscle growth. The direct fatigue caused to the muscle forces the nervous system to recruit the largest fast-twitch muscle fibers, which have the greatest capacity to grow. #active #fitfam #guyswholift #aesthetics #fitnessmodel #ripped #instafit #squats #picoftheday #sheruclassic #nevergiveup #train #wbff #shredded #beastmode #fitspo #deadlift #bodybuildinglifestyle #fitnessaddict #powerlifting #everydayisarmsday #gym #fitspiration #ihff #physiquecompetitor #NPC #ifbb #classicphysique #muscoli_thestrengthlounge #beast

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@twitcherwrites

Let’s play with a very unusual combo 😅. Love experimenting ? I think I like it 😄, I love these two colours individually and not so bad together. Have a great day all. It’s Friday here 💐♥️ Yayyy !!! . . Pens - @royaltalens @tombow_uk & @molotowheadquarters Paper - @rhodiapads . . . . #Twitcherwrites #nofilter #aesthetics #instagrammer #instagram #craftsfeed #modernlettering #handmade #handlettering #traditionallettering #handwriting #bujo #bujoinspiration #quill #createeveryday #brushcalligraphy #calligrabasics #ecolinebrushpens #learnlettering #letteringvideos #calligraphyvideos #typespire #ScribbleWithUs #letterarchive #TheCalligraphyHub #ecolinewatercolours #lettering at Switzerland

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@school.help.tps_xx

💐if you from explore follow @school.help.tps_xx for more ! 💐follow @school.help.tps_xx 💐dm me for shoutouts 💐credit - ? (All pictures from Pinterest) - - - - - - - - - 💐Tags - ( ignore) #school #selfcare #self #love #selflove #care #aesthetic #aesthetics #aesthetictumblr #morningmotivation #morning #threads #fff #sfs #lfl #selfcarethreads #twitterthreads #glo #glossier #gloup #pinterest #pens #pencils #backtoschool #followme #niche #memes #nichememes #explore #explorepage

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@school.help.tps_xx

💐if you from explore follow @school.help.tps_xx for more ! 💐follow @school.help.tps_xx 💐dm me for shoutouts 💐credit - ? (All pictures from Pinterest) - - - - - - - - - 💐Tags - ( ignore) #school #selfcare #self #love #selflove #care #aesthetic #aesthetics #aesthetictumblr #morningmotivation #morning #threads #fff #sfs #lfl #selfcarethreads #twitterthreads #glo #glossier #gloup #pinterest #pens #pencils #backtoschool #followme #niche #memes #nichememes #explore #explorepage

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@emisticdrive

Qotd; What’s your favorite album? ••• Fc; {3615} at Caption

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@school.help.tps_xx

💐if you from explore follow @school.help.tps_xx for more ! 💐follow @school.help.tps_xx 💐dm me for shoutouts 💐credit - ? (All pictures from Pinterest) - - - - - - - - - 💐Tags - ( ignore) #school #selfcare #self #love #selflove #care #aesthetic #aesthetics #aesthetictumblr #morningmotivation #morning #threads #fff #sfs #lfl #selfcarethreads #twitterthreads #glo #glossier #gloup #pinterest #pens #pencils #backtoschool #followme #niche #memes #nichememes #explore #explorepage

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@uwusofi

someone told me to stop making puns, otherwise it’s punishable

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@musclemax99

at United States

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@school.help.tps_xx

💐if you from explore follow @school.help.tps_xx for more ! 💐follow @school.help.tps_xx 💐dm me for shoutouts 💐credit - ? (All pictures from Pinterest) - - - - - - - - - 💐Tags - ( ignore) #school #selfcare #self #love #selflove #care #aesthetic #aesthetics #aesthetictumblr #morningmotivation #morning #threads #fff #sfs #lfl #selfcarethreads #twitterthreads #glo #glossier #gloup #pinterest #pens #pencils #backtoschool #followme #niche #memes #nichememes #explore #explorepage

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@school.help.tps_xx

💐if you from explore follow @school.help.tps_xx for more ! 💐follow @school.help.tps_xx 💐dm me for shoutouts 💐credit - ? (All pictures from Pinterest) - - - - - - - - - 💐Tags - ( ignore) #school #selfcare #self #love #selflove #care #aesthetic #aesthetics #aesthetictumblr #morningmotivation #morning #threads #fff #sfs #lfl #selfcarethreads #twitterthreads #glo #glossier #gloup #pinterest #pens #pencils #backtoschool #followme #niche #memes #nichememes #explore #explorepage

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@matrixfitnessturkiye

Önce kulakları sağır eden bir uğultu. Sonra çığlıklar, haykırışlar ve çaresiz gözyaşları. 17 Ağustos'ta yakınlarını kaybeden ailelere Allah'tan sabır, kayıplarımıza rahmet diliyoruz. Asla unutmayacağız. #matrixfitness #enderspor #matrixfitnesstr #gym #ourpride #matrixawesome #marmaradepremi #teammatrix #fitnessandlife #active #fitness #workout #fitspo #lifestyle #fit #17agustos1999 #fitnessmotivation #fitfam #muscle #healthy #aesthetics #abs #training #unutmadik #follow #body #physique #health

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@neversaynever_l

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@off_deff

자기야, 니가 내 황금 별이야 ❤ Note : Free save, free share but don't crop cr. Tagged me if you re-post my picture, thanks :) #leader #got7jb #prdsdef #throwback #paradise #composer #producer #aesthetics #defsoul #imjaebum #defjeffb #followforfollow #follow4follow #L4l #likeforlike #kpopl4l f4f

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@hannahmooreaesthetics

My favourite shape 💗

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@mark.palmerr

Look like a 200lb chicken. 🐥🐤🐣 Bwak Bwak Bwaaak 🐓 . ・・・・・・・・・・・・・・・・・・・・・ #motivation #gym #fitness #aesthetics #workout #inspiration #fit #fitfam #fitspo #tbt #bodybuilding #selfie #lift #exercise #love #photooftheday #followme #health #like4like #strongliftwear #instafit #big #transformationtuesday #ehplabs #focus #muscle at KFC

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@samanthagustard

Beautiful lips made fuller with Aliaxin. These lips have been built up gradually over a few sittings which is the safest way to achieve your lip goals. #aliaxin #ibsa #haderma #lipinjections #lipgoals #lipenvy💋💋💋💉💉 #pout #cupidsbow #plumplips #dermalfillers #nonsurgical #northeast #seahamharbour #independentnurseprescriber #nurseprescriber #nurse #aesthetics #advancedaestheticnurse #keepaestheticsmedical #medicalaesthetics #patientsafety at Samantha Gustard RGN Simply Aesthetics

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@echt_apparel

You never know your limits until you push them. @shanialder wears the Force Sportsbra V2 with the Force Shorts in Stealth Black. Shop - www.echt.com.au #ECHT #echtapparel

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@studentsoffitness

As you can see @eiluapaulie knows his way around the weight room, so at 47min 30sec into ep3 (link in bio) I ask him the big questions regarding the Gym and weight training, what to do if you’re new to the space, what are the main lifts to get bang for your buck, what to do if you are limited with your time and what should the rep ranges be. Great for both males and females alike! #fullnatty @rearnakedblokes at Sydney, Australia

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@reptarandreeses

how did it get so late so soon? dr.seuss at Dublin, Ireland

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@pool_water_in_a_glass

Caption this.

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@school.help.tps_xx

💐if you from explore follow @school.help.tps_xx for more ! 💐follow @school.help.tps_xx 💐dm me for shoutouts 💐credit - ? (All pictures from Pinterest) - - - - - - - - - 💐Tags - ( ignore) #school #selfcare #self #love #selflove #care #aesthetic #aesthetics #aesthetictumblr #morningmotivation #morning #threads #fff #sfs #lfl #selfcarethreads #twitterthreads #glo #glossier #gloup #pinterest #pens #pencils #backtoschool #followme #niche #memes #nichememes #explore #explorepage

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@neversaynever_l

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@school.help.tps_xx

💐if you from explore follow @school.help.tps_xx for more ! 💐follow @school.help.tps_xx 💐dm me for shoutouts 💐credit - ? (All pictures from Pinterest) - - - - - - - - - 💐Tags - ( ignore) #school #selfcare #self #love #selflove #care #aesthetic #aesthetics #aesthetictumblr #morningmotivation #morning #threads #fff #sfs #lfl #selfcarethreads #twitterthreads #glo #glossier #gloup #pinterest #pens #pencils #backtoschool #followme #niche #memes #nichememes #explore #explorepage

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@javi_xicola_ifbb_elite_pro

Serás más libre cuando disfrutes el proceso lento 😁💪🏻 at La Poveda, Madrid, Spain

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@albaaa_life

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@school.help.tps_xx

💐if you from explore follow @school.help.tps_xx for more ! 💐follow @school.help.tps_xx 💐dm me for shoutouts 💐credit - ? (All pictures from Pinterest) - - - - - - - - - 💐Tags - ( ignore) #school #selfcare #self #love #selflove #care #aesthetic #aesthetics #aesthetictumblr #morningmotivation #morning #threads #fff #sfs #lfl #selfcarethreads #twitterthreads #glo #glossier #gloup #pinterest #pens #pencils #backtoschool #followme #niche #memes #nichememes #explore #explorepage

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@bodybuildingfear

Follow @bodybuildingfear How guys be when she takes the name out of her bio Follow @bodybuildingfear . Tag a friend who would like to see this . Follow @bodybuildingfear Follow @bodybuildingfear Follow @bodybuildingfear . DM to IG growth service - - - Image credits to respective owner (Via:@fitnesslovrs ) ➖➖➖➖➖➖➖➖➖➖➖ Like❤️+Comment👇+Save👀 ➖➖➖➖➖➖➖➖➖➖➖ #beastmode #shredded #physique #ifbb #instafit #muscle #aesthetics #dedication #iifym #muscles #gains #gymrat #protein

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@jessicakoltun

I like to keep the overall aesthetic clean and neutral but a great way to do this and not feel too cold or sterile is to use different patterns and textures. The design is in the details - like adding this herringbone to the soap niche! [Home Coming Soon - 5/3.3/2 NW Dallas]

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@olegfit_t

🌠 at Зелёная Роща

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@aaronflynn_1

Some meal prep i did at midnight last night because I have a busy day today and had to get it sorted 😏 total macros for the whole lot is; Protein: 290g / carbs: 435g / fats 110g 👍🏽💪🏽 at Milton Keynes

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@aaronflynn_1

I am now offering personal training sessions for males and females @atlas_fitness_gym. You do not need to be a member of the gym to be trained at Atlas. If you are interested in: custom workout plans, custom diet plans, or PT sessions - DM for more info. #miltonkeynes #personaltrainer #atlas at Atlas Gym Home Of The Spartans

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@jooooownc

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@aaronflynn_1

Condition update, no filter... feeling good, carbs are high, double sessions for the 5th day straight today! 3 more weeks of training what I want then i am getting to work on my weak points! 💪🏽 at PureGym Milton Keynes

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@gimmedreamsgimmebeer

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@pb.96

🇪🇪 TALLINN, ESTONIA ———————————————————————— #estonia #tallinn #city #sunset #sun #sky #skylovers #view #amazing #beautiful #awesome #love #winter #hot #summer #cold #snow #architecture #architecturelovers #photography #photooftheday #photo #picoftheday #iamatraveler #aesthetics #followme #like4like ———————————————————————— at Tallinn, Estonia

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