Afspringwood Photos on Instagram

See related and similar tags

We are so sad to say, that our Beautiful Brooke is heading back to America today :( You have been an absolute gem πŸ’Žin this club for the last couple of months, and have really given a burst of energy to our modest little family and gym πŸ’œ You are definitely up for bigger and brighter things back home! She is sure to take many good memories, friends and experiences with her back home. Visit us again soon Brooke!!! πŸ’œπŸ’ͺπŸ”₯βœˆοΈπŸ‹οΈβ€β™‚οΈ #afspringwood #fitfam #personaltraining #pt #girlswholift

2

Back again with our Motivating Members!!! 😍πŸ’ͺπŸ’œ These 2 lovely ladies are 2 of our newer members, Brooke on the left and Chloe in the middle. They are two wonderful examples, teaching us not to let nerves or hesitation get the better of you and your fitness goals!! Both came in unsure of what to do, with little direction and needing each other to lean on to get through. πŸ’ͺπŸ’ͺ Now they train together muptiple times a week, use each other's programs to mix things up and get a good sweat on each time they come in! Good start girls, its only up from here!! πŸ”₯πŸ’œ #afspringwood #fitfam #motivation #gymislife #program #girlswholift

1

Ya hear that Springwood? WHOLE food is GOOD food! In the last 30 years we have been through the ups and downs of food "fads" and fast diets and new information about what is and isn't good for you. IT SHOULD BE SIMPLE!! Starvation never made anyone skinny. Carbs never made anyone fat. Keto diets are no better than proper nutrition for fat loss. Eating superfoods doesn't automatically improve wellbeing. You dont' 'need' to detox to be healthy. Sweeteners don't give you diabetes instantly. The Lesson? Eat whole food, maintain a balanced diet, don't restrict a crazy amount of calories, and DON'T stereotype foods into 'good' and 'bad'. Let yourself have a treat every now and then. And if you feel like you've overdone it, start again fresh the next day instead of feeling down and punishing yourself πŸ₯¦πŸŽπŸ”₯πŸ’ͺπŸ’œ #goodfood #mood #nutriton #eat #healthy #macros #keto #carbs #afspringwood #workout #gymislife #wholefoods

0

Hands up if you're hitting the gym this weekend πŸ™Œ #friyay #girlswholift #gym #meme #afspringwood #sstrong #workout

2

When gym is life, Lachie is in the club so much he's clearly become part of the furniture! πŸ’ͺπŸ’ͺ This legend is one of Springwood's most friendly faces! He's even been such a good help to friends and members in the past that he has been mistaken as a Personal Trainer πŸ”₯πŸ˜‚ Lachlan does his own research and reading into proper form and training. He has just hit 500 gym visits! Congrats Lachie and keep up that grin in and out of the gym! πŸ‹οΈβ€β™‚οΈπŸ‘ #afspringwood #member #spotlight #gymislife #powerlifting #deadlift #squat

3

COMPLETE CORE πŸ”₯πŸ”₯ . Today these ladies brought their A GAME for the workout of the week!! Try this burner for your next abs session πŸ’ͺ🏼πŸ”₯😍 . 15 reps of each, 3 rounds!! . πŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌ press save button to save to your favourites for later!! . #abs #sstrong #girlswholift #afspringwood #core #gym #burn #workout

3

We are super excited to have our Saturday morning classes back up and running!!! . From this week onwards, our new Trainer Nalani will be taking over the Saturday morning bootcamp, followed by Core and Recovery!! πŸ’ͺ🏼 . If you haven’t tried it out yet, there is no better time than now to get in a good recovery session on a Saturday morning to start your weekend right! . And if you are unsure how to use our new class booking feature on the Anytime app, we staff in club this week πŸ’ͺ🏼πŸ”₯πŸ’œ . #sstrong #workout #afspringwood #fitness #classes #bootcamp #hiit #training #gym #exercise

0

AND THE WINNER IS (drum roll) . Tash participated in the Halloween πŸŽƒ deadlifting competition last week for the first time! Not only was it her first entry into the competition, but it was her FIRST EVER time attempting a conventional deadlift!! . Tash has a few spinal issues that make deadlifting and squatting difficult and sometimes painful. But on this particular spooktacualr evening she gave it a go and loved it!! . What a champ, deadlifted 14 reps in a row of 70% Body Weight. . Off to bigger and brighter things now! . #legworkout #workouts #deadlift #spooky #halloween #girlswholift #afspringwood #sstrong #conventional

1

Sharon's Story πŸ’œπŸ’ͺ Sharon has just finished participating in the 8 week AF Challenge and has been one of the most dedicated people we have seen come through the door. Here is her Story, in her own words to the Anytime Fitness Community: I am extremely grateful for joining the challenge, as I was at my lowest point after a very hard 12 months of no work, serious stress and putting my membership on hold. My pledge was to become a better version of myself and I feel like I have accomplished this and MORE! Through the exciting, healthy and easy menu plans, I was looking forward to what meals I would be creating and eating. I was enjoying cooking and eating at home again!! 🍎πŸ₯¦πŸ₯‘ I really began to feel amazing and stronger in myself, less stressed, more confident and my overall outlook on life began to improve! The exercise, and visiting the gym really became MY time for MY self care!!! πŸ’œπŸ’œ I even managed to give the gym's Monthly challenge in September a go, and won it! I now enjoy getting out and about more, bush walking and I have more energy for fun and eating healthy foods. I have come out of this with more confidence, and I am sure that my clearer outlook on life will continue to help my work improve! - Sharon Mitchell #afchallenge #anytimefitness #sstrong #afspringwood #member #spotlight #motivation #strong #girlswholift #dedication

1

Scroll through for a Dynamic Warm up! Brought to you by the members of Anytime Fitness Springwood πŸ”₯πŸ‘πŸ’ͺ🏼 . #workouts #legworkout #warmup #afspringwood #sstrong #workoutoftheweek #fullbody #burn

1

πŸ’œTime for some MEMBER INSPOπŸ’ͺ🏻 How’s this for a story?!? Meet Steve, long time member & resident nightlife DJ who keeps us entertained with all the bangers is currently our resident cripple! Does that stop him from showing up and training?!? Certainly not!! Steve has left all excuses at the door and is dedicated to continuing his training and maintaining his goals... Steve has recently had major surgery on his Achilles’ tendon which would be a cracker excuse for many people to avoid the gymπŸ€·πŸΌβ€β™‚οΈ Steve’s whole family train at our clubs including his awesome better half Catherine who’s always here to support him and banter with the teamπŸ†πŸ˜ You’ll see Steve cruising around on his newest ride (yes we also had a go just because) Thanks for keeping us entertained and for showing us what dedication means to you!!! What’s YOUR excuse?? #anytimefitness #afspringwood #fitfam #anytimefitnessaustralia #couplegoals #fitspo #community #bangers #crowddj #fitnessfamily

3

Who is your forever gym buddie?? . #workouts #anytimefitness #gymbro #partnerworkout #birthday #gym #afspringwood #meme

3

NIGHT OF THE LIVING DEADLIFT πŸŽƒπŸ§Ÿβ€β™‚οΈπŸ‘Ή... was a success!! Thanks to all who came down and participated! And a huge welcome to all of our new members 🀩πŸ₯³ So excited to help you all kickstart your training πŸ’œ Have a great weekend team!

1

SPOOKY WORKOUT OF THE WEEK πŸ’ͺ🏼πŸ”₯ . πŸŽƒ Step ups πŸŽƒ Push ups πŸŽƒ Overhead press πŸŽƒ Oblique crunches πŸŽƒ KB swings πŸŽƒ YAY! burpees . 3 rounds and 15 reps each!!! . Also Liam makes an appearance in this workout, he will be joining us a few days a week in the office so keep an eye out for him and say hi πŸ‘‹πŸΌπŸ’œπŸ˜ . #workouts #strong #spooky #halloween #fullbody #afspringwood #sstrong #gym

0

PT TIP OF THE WEEK!! . This week Kate is bringing to you KETTLEBELL SWINGS πŸ’ͺπŸΌπŸ’œ . My 4 main cues are: 1. Keep soft knees, this makes it easier to hold your form and keep your posture neutral 2. HINGE HINGE HINGE!! You want all the movement from your hips as you come over the KB and swing. 3. This is not an arm exercise, use the momentum to push the weight to eye level. 4. Keep your spine neutral! POSTURE IS KEY πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 . #anytimefitness #workouts #sstrong #afspringwood #kbswing #trainertip #pt

0

Feels after a heavy leg day πŸ’ͺπŸ˜πŸ’œπŸ”₯ #legday #DOMS #anytimefitness #afspringwood #sstrong #gym #meme #gymmeme

0

SPOOKTACULAR SALE!!!!! πŸ‘ΉπŸŽƒπŸ‘ΊπŸ§Ÿβ€β™‚οΈ Anytime Fitness Springwood is having a HUGE SALE DAY on HALLOWEEN πŸ•ΈπŸ•· Come down to the club on Thursday 31st October from 10am-7pm to receive $31 JOINING FEE!!! One day only, so make sure you don’t miss out on these spooky savings πŸ‘»β˜ οΈ SEE YOU THEN!!😈

2

THE NIGHT OF THE LIVING DEADLIFT!! πŸŽƒπŸ•ΈπŸ•·Coming to Anytime Fitness Springwood this Halloween! πŸ¦‡πŸ§Ÿβ€β™‚οΈπŸ€ͺ Next Thursday 31st October from 4-7pm we will be holding our annual Deadlifting competition!! πŸ‹πŸ½β€β™€οΈ There are 2 different levels to choose from on the day, and the goal is to deadlift as many reps as possible at that weight πŸ’ͺ🏼 There will be prizes up for grabs so make sure you get down to the club on the day! Also, why not get into the spirit of Halloween by dressing up πŸ˜‰πŸ•·πŸ˜ˆπŸ€‘πŸ‘ΊπŸ‘Ή See you there!!!

2

WORKOUT OF THE WEEK!! . Screenshot, save and try for your next full body strength session πŸ”₯πŸ”₯πŸ’ͺ🏼πŸ’ͺ🏼 . #legworkout #workouts #crossfitworkouts #afspringwood #sstrong #strength #program #weights #lift

0

Big Smiles for Stephanie!!! πŸ’ͺπŸΌπŸ˜ŠπŸ’œ . Stephanie has been a member with us for a few years now. She fell off track for a couple of months during winter and was hesitant to step back in the gym, yet here she is making time during the week in her 1 hour lunch break to continue her fitness journey πŸ˜πŸ‘πŸΌ . Stephanie trains 3-4 times a week, and she walks from work in Springwood each day. Her current goal is weight loss and general health and has been working with our PT Broke to achieve those goals!! . β€œMy favourite exercise is Kettlebell Squats, but I am not very good at them yet.” Stephanie’s goal for the rest of the year it to be able to leg press her own body weight and do a proper push up! πŸ’œπŸ’ͺ🏼 . #anytimefitness #afspringwood #springwoodstrong #sstrong #workout #fitness #girlswholift #goalsetting #motivation

2