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@trikingketo

Carnivore/Keto-Fasting....Why? My goal is to reduce my chances of becoming Diabetic or developing Heart Disease or suffering from other conditions that can develop as a result of High Insulin Levels which are extremely Inflammatory to your body. I was concerned that eating mainly Protein may cause my Blood Sugar to be too high, but that didn’t happen at all. In the first few weeks it was in the low 90’s , then it dropped into 80’s, & when I added some Fasting it dropped into 70’s. Ketones were “Lo” in the first week, then continued to increase averages 1.5...higher with Fasting. Energy is Excellent, NO craving, Hiking & Triking in a Fasted state, no digestive issues. Here is some of my data in no particular order. Testing is not required but it lets my curious mind know what’s going on, & it also lets me adjust my Protein intake if I felt I needed to do that based on my data. So far I’m continuing with my 3 month Carnivore Experiment & will Test my Blood Markers & compare to my previous Blood Markers on Keto when I end Experiment. #keto #weightloss #insulinresistance #meatheals #carnivore #carnivoreketo #nograins #glutenfreelife #lchf #banting #ketogeniclifestyle #ketomojo #inspire #eatfatlosefat #healthyfood #fitness #primal #paleo #aginggracefully #seniors #eatmeat #lowcarb #ketones

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@hspaggz

Figured since i was going grey anyway, what the heck! 🤪👵 #tooktheplunge #eeek #silverfox #aginggracefully #regrowthbegone

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@organically_uae

So.. Age is just a number Stay always beautiful n young n offcourse wrinkle free with our best organic kit. Which will vanish ur lines n wrinkles in no time. #wrinkles #age #aging #aginggracefully #stayyoungforever #beautiful #bye #grace #familygoals #love #loved #dermatologist #organic #herbalife #healthylifestyle #doctorstrange #familyplanning #perfectbody at Dubai, United Arab Emirates

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@tanja_from_antwerp

Let’s party, today is Belgium’s national holiday! 💃🏻 We are heading of to Ghent to celebrate.It’s also my husband’s and mine anniversary, not our wedding anniversary but the day we kissed and became an item☺️ So it’s a special day all the way 😉 . . . . . . . #summervibes #summerdress #party #40 #40plusstyle #aginggracefully #photographer #photography #fashionphotography #greendress #headband #hairband #howihue #color #colourful #personalshopper #personalstylist #beyourself #ghent #antwerp #antwerpen #openbackdress #openback #mystyle #justme #nofilter # at ATANA

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@bridgets.life

ITS me today 21 july 2018 thats the way i Look natural.in 5 days i am 60💋💕💕💕 💋💋💋Good morning Friends have an nice Weekend😁😀😀😁😁💕💕😁😁💕😁😁😁 Take your time what ever You Like to do.just do IT...dont say tomorrow. tomorrow #sunglasses #beach💕💕😁 😁 # Weekend.. #fitnessmotivation #walk #health #fun #love #nature #iver50andfabulous #over50style #over50andfit #naturell #nomakeup #motivation #blondehair #inspiration #mood #model #fashion #glass #aginggracefully #follow #weekend #silvermodell #mailand #london #paris #vienna #wiena

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@theartofmumlife

... and another year goes by. Thank you all for your beautiful birthday wishes. Much love to you all ❤️🙏🏻 . . . #birthdaygirl #birthday #ageisjustanumber #rocking #34 #thankyou #aginggracefully #love #allyouneedislove at Wollongong, New South Wales

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@jordansgawjesslashes

32 and 43. Don’t be afraid to age. Embrace it! It’s just gets better and better. Oh and happiness will take years off of you!! Fight for the joy!! Now matter what. Thank you momma and daddy for the good genes. 🙏🏻🙏🏻🙏🏻 #aging #aginggracefully #agingbackwards #maturewomen #middleage #40isthenew20 #43 #love #loveyourself #lovetheskinyourein #plussizefashion #makeup #skincare #takecareofyourself #selfcare #selflove #momlife #wife #ageisjustanumber #plussizetrophywife #fullfigured

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@misspoppywear

True icons are larger than life, unforgettable with an elegance that’s without a doubt timeless. #misspoppywear #retroclothing #vintagestyle #elegance #elegantwoman #aginggracefully #gracefullwomen #iveneverseenelegancegooutofstyle #sophisticatedlady at Misspoppywear

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@happily_stylish

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@cursedwithimagination

DON'T REGRET GROWING OLDER. IT'S A PRIVILEGE DENIED TO MANY. This is for all the people I've seen complain so much about the fact that they're ageing & how they hate it. #aginggracefully #seasonofgoalcrushing #mood #tropical #forever21 #midlifecrisis #thoughts #brainstorming #foodforthought at Majnu-ka-tilla

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@1990alhx2

Age is irrelevant. Ask me how many sunsets I've seen, hearts I've loved, trips I've taken, or concerts I've been to. That's how old I am. #aginggracefully #anotheryearwiser #happybirthdaytome #28yearsyoung #july20

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@wocuswoman

When Yonce looked in that mirror and sang...*I look damn good, I ain't lost it, And I ain't missed a beat* I felt that! 😘 Been told by 4 different people in one week I look 19 and 20! Shoot! I'll take it! 🏆 I'd like to thank my Momma and my grand momma for passing me on good genes! In just 3 months I will be 32! 😂And I Am Definitely looking forward to it! #cheers to #aginggracefully #GoodGenes #ThatYouthfulGlow #Joy💕 #MommyIsAnAmputee

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@bridgets.life

Good morning Friends have an nice Weekend😁😀😀😁😁💕💕😁😁💕😁😁😁 Take your time what ever You Like to do.just do IT...dont say tomorrow. tomorrow #sunglasses #beach💕💕😁 😁 # Weekend.. #fitnessmotivation #walk #health #fun #love #nature #iver50andfabulous #over50style #over50andfit #naturell #nomakeup #motivation #blondehair #inspiration #mood #model #fashion #glass #aginggracefully #restaurant # #follow #weekend #silvermodell #mailand #london #paris #vienna #wien

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@withmirna

31 years on Earth! . . . #itsmybday #aginggracefully #boymom #blessed

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@simone6skincare

Ever wondered what all this talk and hype about R+F products is about? If you haven't tried the products, I've got Give It A Glow samples to give away so you can see/feel for yourself! DM or comment below to get yours! (Limited supply) Give It A Glow includes three products from our popular anti-aging line (Redefine): 1. Redefine Daily Cleansing Mask --- tightens pores, fine lines, wrinkles 2. Redefine Night Renewing Serum --- applied at night to tighten pores, fine lines wrinkles 3. Redefine Lip Renewing Serum --- applied morning and/or night to help define the lips and reduce lip wrinkles 📝 They're a one use sample, but you can get a couple uses out of the lip shield 😃😃GIVE IT A GO!!😃😃 #simone6skincare #skin #skincare #lips #wrinkles #pores #finelines #antiaging #aginggracefully #aging

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@dj_madre_

✨✨GIVEAWAY TIME✨✨ I am on a mission to help as many people get the best skin of their life as possible, and to do that, well...you need to expand! In exchange for participating, and hey maybe a “tag” 👯‍♀️🌈 I am going to gift one lucky person 🍀 less crows feet, less bags, and a lighter under eye appearance for an ENTIRE YEAR...FREE!! How to enter: ♥️ like this post ✨ Follow me ✅ comment “done” 🇺🇸 Must be in the US & 18 to enter For an additional entry: 👯‍♀️ Tag 2 friends and let me know how this miracle eye cream can help you! ✌️🌸👏🏻🌺🙏💋🌈 4 jars @$62 value=$248 value- no tax, no shipping, no signups, no hidden fees. All free ✌️DM For results and more info. #RFDevon #SkinCare #Eyecream **No current R+F Consultants eligible** ENDS 8.1.18 12AM MST at Denver, Colorado

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@thefulfilledpharmacist

I dream big dreams during the day and think big thoughts at night! Seriously, I get my best ideas in the middle of the night when I ‘sleep on it’. Anyone else do the same? 😴🧐😴

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@lumad2013

On my want list. Amazon Yay♥️ #aginghappy #aginggracefully #aginginunisonwiththeuniverse

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@kanani.moli

You don't realize the difference what changing your health does until you compare your pictures side by side. Looking at myself when I was 24 is how I should look at 30 right? 😂 too bad that's not the case I'm aging backwards 🙌🏽 when you fuel your body with the right nutrition you feel it on the inside which will eventually reflect on the outside. When you feel good, you look good 😎!! I'm forever grateful for my superfood shakes and the changes it has made to be a better me. Who can I help to do the same? Ya girl got you 😉✊🏽

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@ateliergraph

Un des plus beaux cadeaux que j’ai reçu. Merci @1005rosenberg #photoshoot #blackandwhite #birthdaygirl #keepsmiling #aginggracefully

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@xanydu

I know I should get up and move .... soon... 😂🇦🇺🇬🇧

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@oriflame_meerut

This is a high-quality anti-ageing skincare range which consists of 6 products..- 1.Optimals Age Revive Anti-Ageing Day Cream SPF 15 2.Optimals Age Revive Anti-Ageing Night Cream. 3.Optimals Age Revive Anti-Ageing Cleansing Milk and Eye Makeup Remover. 4.Optimals Age Revive Anti-Ageing Toner. 5Optimals Age Revive Anti-Ageing Serum. 6.Optimals Age Revive Anti-Ageing Eye Cream.. - #Makeup #antiaging #selfcare #bodycare #selfcare #daycream #nightcream #serum #eyecare #skincareroutine #optimalset #followforfollowback #loveit #like4likes #business #age #aginggracefully #lookalike #livinglife #like4follow #instabest #instalike4like

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@lyfeimitatesart

Happy 74th Birthday to the Fairest of them all!My Queen of a Mother 💛💙❤️ #bestmomever #momofmylife #mami #mamichula #aginggracefully #bff #madremia #madrehermosa

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@joycedpierce

🤗Big things come in small packages! 🌱I'm resetting my gut. My probiotics and prebiotics🛒 arrived this evening and just in the nick of time. 💃🏼

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@everythinglikenow

Putting on my PT hat and talking about the must-haves you need for your #foreverhome on the blog today! #everythinglikenow #homeplans #accessibility #physicaltherapy #aginggracefully #newblogpost #newblogger #lifestyleblogger

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@erin.bennett2

I love a good flash back picture. These are the incredible woman who have changed the lifes of so many, yours truly to be included. ⠀ ⠀ Their journey started when they decided to push through any fears of success they had, I mean they did create Proactive for goodness sakes. How do you top that? Well they did and they are 10 years strong and not stopping. ⠀ ⠀ If you are looking for something, but not sure what it is, reach out to me about what I've been up to for almost 2 years!! Ask me how my life has changed. ⠀ ⠀ #gamechanger #nothingchangesifnothingchanges #newbergbossbabe #letsdothis #aginggracefully #skincare #teacherlife #designlife #eventplanning #realatorlife #RFJourney #winetime #tennisanyone #redefine #unblemishallday #clearskin #rollinwithmyhomies #lashesfordays #amazingeyecream #unblemishallday #clearskin #tennisanyone #yeslife #abundancenow

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@j.cathell

I’m officially addicted to @ovmeofficial watch in full detail my derma planing and hydra facial. I’m showing you everything she sucked out of my skin too, woohoo! Full details in stories and I also saved it in my archives 👆🏻 I was blown away with how much she sucked out of my skin because I exfoliate and use home masks and peels multiple times a week. I’m becoming a member stat, I’ll explain more about that in my stories tomorrow 😘 #ovme #skintreatment #dermaplaning #hydrafacial #clearskin #beautytreatment #beautytrends #aginggracefully #antiageing

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@itsjohntoyou

I am so thankful for all the Birthday wishes, phone calls and messages! I am truly blessed!🙌🏽. #vegasnightswiththebestie #33andblessed #blessedbeyondmeasure #aginggracefully #lovingtheskinimin💕

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@eorsbourn

I knew that a particular local garden store got slammed with a huge delivery yesterday which then meant that today I would get some major discounts, and I mean pretty major!! 😳😍 I saved hundreds 🤑! My Smarty is packed to the rim with flowers blowing out of the sunroof! 🚙 #mygarden #mygardentoday #smart #smartcar #plants #sunroof #garden #gardenmagazine #gardenpreneur #gardenmodel #idesigngardens #availableforhire #availableforfilming #orangecounty #irvine #butterflies #monarchbutterfly #italianherbs #british #california #discount #sale #july #succulents #flowers #picoftheday #southerncalifornia #aging #aginggracefully #smell at Irvine, California

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@barbcowle

Every smile 😊 makes you a day younger! Cheers 🍹 #over60style #over50andfabulous #aginggracefully #agingbackwards #HowBoldAreYou #styleatanyage #fabover60 at Courtice

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@edmacyhomecare

Our goal is to lead our patients to a more independent, fuller life by providing them the opportunity to age and live with ease and comfort. To achieve this, we offer compassionate home care services with an all-embracing approach. 🤗👐 #wecareaboutyou #passion We look forward to serving you soon! 😊 Contact us: 484 494-6070 or Email: [email protected]

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@accordingtojoei

The sweet mint in my garden has blossomed and the butterflies are loving it!! 🦋 It is so peaceful to just sit and watch them in all their beauty! 😍

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@angelapatt68

It always amazes me that a fresh hair-do can make you feel brand new. Thanks @tannermartinhair amazing as usual. #silverblond #growingitout #balayage #lowmaintence #cooltones #blendingwiththerealsilver #aginggracefully at Touch of Class Salon & Day Spa

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@sonia_psalmsgirl

Aging is inevitable. But we can definitely age gracefully. The before pic is me at age of 27. I was already on the path to changing my lifestyle but my skin was not too healthy. The other pic is me at age 35. My skin looks healthier and clear. No filters used in neither one. Sp grateful for the Herbalife Skin Line....they are truly amazing products ! #healthyskin #skin #herbalifeskin #aging #aginggracefully #benjaminbutton #lol

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@taniadalton

Embracing mediocrity... * The most significant positive change in my life over the last few years - I stopped being a perfectionist. * I never attempted things like yoga previously because I am not flexible and thought I would embarrass myself. I only did things that I was I good at (that wasn’t very much!). * Well, I can still barely touch my toes and my technique is far from perfect (like really far 🤣) and it is a bit embarrassing. But, I do yoga. I love it and it’s good for my body and mind. (I almost didn’t post this photo from this morning because my perfectionist tendencies started picking all the faults - my mindset is still a work in progress). * Embracing mediocrity has also allowed me to run a marathon, complete a half Ironman triathlon, take up surfing and now horse riding. I will never excel at any of these activities but I am doing things I once only ever dreamed of - and it feels good 😊. * Would love to know if anyone else embraced this way of thinking later in life. * Outfit by @lasculpte * #embracingmediocrity #morningyoga #yoga #mindbody #beautifulmidlife #redefiningage #ageisjustanumber #disruptingage #loveyourage #justgettingstarted at Melbourne, Victoria, Australia

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@nanaclicks

shorter and lighter-colored hair #grayinghair #ageproblems #aginggracefully

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@momof1plustwo

OMG!! Favorite leg day EVER!! After pushing hard with weights, there was a HIIT section and then abs. I am totally spent and I LOVED IT!!!!!!!! Best part?? Only 40 minutes 👌

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@age_positive_wellbeing

MOVING WITH CHANGE brings up a lot of things for people . Even though most people are hankering for change on a conscious level doesn’t mean they are subconsciously ready for what shows up! As a society we living in a world where constant change is part of the deal !!! However because Pre nineties many people stayed in their jobs,relationships,homes etc for life so often not much changed ... All of a sudden as a society everything became about change !!! We are now living in a disposable world ! The complex thing with our fast moving world is our subconscious mind hasn’t caught up & for many people when all of a sudden they maybe faced with a job loss ,relationship change or even trying something new ,fear, worry & doubt about the new situation is generally the go to mindset that kicks in ! It takes some training & awareness shifts to navigate through change in a positive way !!! The first step to moving forward is noticing what sort of thoughts you are thinking and how are you feeling ? How are you responding to what others are saying ? There are many triggers & levels of senses that come into play when change takes place !!! Breath awareness is essential ! A steady breath in & out of the nose connects your body mind & soul !!! It calms you ,activates your endorphins & clears your mind !!! A clear mind allows for creativity to be activated &ideas & solutions to follow ! This is one of many positive techniques that can be learnt as a go to when you are under pressure & faced with stressful situations ! The body stores the memory of the thoughts”That’s where the body becomes the mind “it tells a story eg sore shoulders ,stomach issues are stress related ! The body is like a data base & stores past memory & is slow to respond to change . That’s why it’s essential to move the body to shift old blocks or negative patterns that don’t support you in moving forward !!! I help individuals facilitate shifting their blocks align their body mind soul connection & the language of the body with “The Knowing Flow” Vinyasa yoga sequences I’ve personally developed .When you first try something new stay open, observe your stuff & learn to let go &gifts will follow Januta❤️ at St Kilda Beach

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@bald.inc

Switch off for some mental clarity. We all need it. You can’t be go go go all the time. It’s just not productive and the mental strain can be really detrimental. A throwback to a short Thailand get a way to see friends and just chill. I didn’t shave my head for a week. You can see what it looked like in my latest YouTube video. But also I didn’t care. I wasn’t really worried about it which is why I didn’t shave it for so long. I was relaxing and enjoying myself and thankfully not worrying about my hair falling out. Take time out and think about things rationally. Good luck my balding brothers. #malepatternbaldness #bald #balding #baldisbest #goingbald #recedinghair #recedinghairline #recedinghairdontcare #nohairdontcare #nonegativevibes #nohairtransplantneeded #hairtransplant #minoxidilbeard #minoxidilhair #losinghair #hairfallingout #aginggracefully #relax #taketimeout #pattaya #relaxation #shavedhead #baldguys #baldguysrule #baldandbeard at Pattaya

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@desertbloom.beauty

REPOST from @babeandbeauty ! UV damage on young skin will come out as we age because we produce more melanin as we get older. That means freckles, sun spots and "age spots." Also, breaking down of collagen and elastin resulting in sagging and wrinkled skin. ☀️ . How to prevent sun damage and minimize skin cancer risks? Hats, shade and mineral sunscreen with an SPF of at least 30 and reapplication is key. 👒 . . #babeandbeauty #skincareblogger #bblogger #beautyblog #beautyblogger #beauty #beautyguru #greenbloggers #organicbeauty #organicskincare #greenbeauty #green #eco #esthetician #skin #skincare #skinadvice #makeup #instabeauty #instaskincare #sun #spf #aginggracefully #aging #skincancer #skinfact

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@andreajmac13

When you use products created with multi-med therapy and use them consistently, you will see results. No fine print, just real people using products clinically proven to work. . Rodan and Fields Redefine Regimen is clinically proven to reduce fine lines/wrinkles and large pores, improve your skin's elasticity and visibly firm the skin. . Add in the AMP MD Roller and Intensive Renewing Serum and increase your results by 50%. . ✨Redefine Amp It Up Launch Special Offer on NOW (Redefine Regimen + Amp MD Roller + Intensive Renewing Serum + Gift bag) ✨ . Ready to start aging backwards? Message me for more info or to get started or shop link in comments 💙 #redefineampitupspecial #loveyourskin #agingbackwards #aginggracefully #messagemefordetails

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@rejuvimemedical

Look what our patients have to say about us! at Rejuvime Medical

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@pensandpixelslosangeles

12. #100happydays Sophia looking for treats and making new friends behind the counter at the nursery. We came home with another tomato plant and some chives for the alley garden. #beggingfortreats #atthenursery #wrappedaroundmylittlepaw #mynameisSophia #deafdogsrule #deafdogsofinstagram #canineseniorcitizen #aginggracefully #italiangreyhoundsofinstagram #iggy #IG #Italiangreyhound #dogsofinstagram #dogs #itsadogslife #adoptdontshop at Armstrong Garden Centers

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@anniedirocco

Bone Health // Ladies, did you know that bone mass development peaks around age 18, and that up to 15-20% of your bone mass could be lost following menopause? Getting enough calcium and Vitamin D, and increasing weight-bearing exercise are essential for maintaining your bone health. While dairy products are generally recommended for bone health, there are also several calcium-rich, plant-based foods you can add to your diet such as dark leafy greens. If you are looking for more guidance on your nutrition-related needs, I offer individualized, holistic nutrition consultations in the spirit of motivational interviewing that can help you create a transformational self-care routine. Email me for details: [email protected] . . . . . . . . . . . . . . . . . . . . . . . #womenswellness #lifecycle #menopause #eatmoreplants #ayurvedic #ayurvedalife #nutricionistafuncional #comidavegetariana #plantasmedicinales #hormonalhealth #digestion #digestivefire #inthemoment #nutritionaltherapy #hormonalbalance #saludmental #mindbodyspirit #aginggracefully #womensupportingwomen #holisticnutrition #holisticwellness #womenswellness #innerwork #womeninspiringwomen #lookwithin #dailypractice #mindfulness #selfworthmovement #mindfulliving #sattvichealing at Santa Monica, California

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@salon918tulsa

Flash Sale! • • Next week is the birthday of The Skin Bar's proprietor, Ashley Yancey, and as a gift to you there will be 20% off any service you book next Monday, Tuesday, or Wednesday! How sweet right?! That's Ashley. • • So if you've been thinking about coming in and haven't yet, these are the days to do it! • • Have an appointment in the future and would like a little discount too? We got you... Send in a friend and the discount will be extended to you both! • • Spaces are very limited, so you better hurry! 🎂🎂🎂🎂🎂🎂🥂🥂🥂🥂🥂🥂🥂🥂🥂🥂🥂🥂🥂🥂 • • #clientappreciation #theskinbartulsa #tulsa #cleanbeauty #holistic #technology #hydrodermabrasion #hydrofacial #microneedling #dermaplaning #chemicalpeel #LED #sale #guasha #lymphaticmassage #agemanagement #aginggracefully @salon918 at Salon 918

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@villagegreenretirement

Village Green offers a variety of hobbies and crafts for residents to participate in including woodworking, knitting, scrapbooking and gardening! #retirementliving #seniorliving #retirement #retirementcommunity #elderlycare #elderly #aginggracefully #goldengirls #bettywhite #embraceyourage #grandkids #grandma #grandpa #grandparents #babyboomer #villagegreenretirement #gardening #hobbies

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@murphfit

Joy is right! . A homemade drumstick? . Giddy UP!

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@brandy_merritt2

Who is next?? 🦉Whoooo's it gonna be?? I'm looking for 3 new customers that want amazing skin with Rodan and Fields products!! 🔟% off $2️⃣0️⃣ 💰 Cash back 🆓 Shipping 📦. #aginggracefully #cashback #wrinklesbegone

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@its.me.isti

My avoidance game is real.... I just don’t want to be inside starring at a computer when it’s gorgeous outside. - Anyway, after 28 years of renewing my real estate license, I should be pretty good at it by now. . . #summerreading #thepowerofnow #fitover50 #pooltime #aginggracefully #workingonmyself #socal #gorgeousday #getoutside #optoutside

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@facialaesthetics

NEW BLOG IS UP! We asked a Botox newbie about her experience. Read about it on our blog, link in bio! ⬆️ #facialaesthetics #ouraesthetic at Facial Aesthetics Inc.

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@o0erinbear0o

Forgot this one. We threw it back to the ol’ dance/cheer days with some popped-knee posing. #latergram #beachbabes #twins #twinsisters #twinstagram #nightbeachin #rockettewannabes #cheesin

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