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@mikesirani

4 Exercises for Strong Shoulders _ In today's post CDSF coach @mikesirani goes over four shoulder exercises that will help build your upper back and keep your shoulders healthy. Incorporating plenty of rowing variations and other exercises that target the upper back is a great way to: _ ✅Keep your shoulders healthy _ ✅Prevent rounding of your upper back when deadlifting _ ✅Build a stronger bench press _ 👊Give these four exercises a try and let us know how they go! _ 1. Alternating Chest Supported Row _ 2. 1-Arm Row from Push-Up Position Off Bench _ 3. KB Arm Bar w/ Press _ 4. 2-Arm Trap Raise on Incline Bench _ #cdsffamily #capitaldistrict #sport #fitness #strengthtraining

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@rosiepo.z_photog

“The greatest wealth is to live content with little”.~Plato🌟 #albany #naturephotography #photography #photographer #photo #travelphotography #aesthetic #moon #inspirationalquotes #potd #westernaustralia

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@albany.tech

Samsung Galaxy S8 Screen and LCD repair. #SamsungGalaxy S8 #albanyplaza #Albany

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@tribal_colours

Getting there. Painting in my sleep. 😁

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@nattys_essentials

I am Capricorn, climber of sea cliffs! #albany #westernaustralia #phdlife

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@b.art_australia

Working in the hospitality industry back in 2013 not only created a bunch of life-long friendships but also helped me to have a sound understanding of the food and wine industry. What did I learn on this little excursion? Not just how to make a bloody good Italian Negroni at @localenoosa, but also to combine my creative mind with an eye for detail when it comes to food photography. I now have a better appreciation for the internal structures of a restaurant. This allows me to understand my clients better while creating promotional material. I would have never imaged that stepping into a different industry could have taught me so much. The input from back then will have a life-long impact on the quality of my work. So if you are in need of some creative direction for your content (or a bloody good Negroni 🥃), you know where to find me! ​ #bartaustralia

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@profitwith_simon

What’s it going to be ? The iPhone 11 pro or bitcoin Choose wisely #california #dubai #albany #mensfashion #binaryoptions #binary #bitcoin #millionairemindset #billionaire #dreamcatcher

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@papermoon_albany

Here’s a selected few of our delicious treats stashed inside a transparent cookie jar: - Raspberry cookie - Afghan - Almond cookie - choc chip cookie - Biscotti #cookie #treats #snack #food #bites #albany #westfieldmall #papermoon #delicious

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@shelleytaverner

Happy 23rd Birthday to my other half🥳Thank you for everything that you have done for me and for being the best boyfriend ever❤ So happy that I could celebrate your birthday with you this year in Auckland🇳🇿 Love you most❤ . . . #couplegoals #birthdaycake #birthday #auckland #newzealand #nzgirl #traveller #travelbug #albany

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@masterbuilderswa

Congratulations to Crothers Construction who took out the Great Southern Best Regional Project on Saturday night at the @bankwest Building Excellence Awards. . This stunning facility, located in Lockyer, also took out Best Aged Care Building. 💫 . . . . #mbawa #mba #building #awards #construction #greatsouthern #southern #albany

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@chryssiniaouris

St. John’s in Albany night shot - looking eerie. #albany #night #church #westernaustralia #canon5dmarkiii

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@albanyketamine

If you are struggling, you are struggling. Do not avoid help because you think you’re struggling less than others. . . 📸: @thisthingtheycallrecovery

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@mejpaul

“The two hardest tests on the spiritual road are the patience to wait for the right moment and the courage not to be disappointed with what we encounter.” ― Paulo Coelho, Veronika Decides to Die

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@glbmedispa

You're never too young to start a beauty regime. Acne, over production of sebum, dryness, black and white heads can start as young as 9 years old, with a average age of about 12. Our gentle but effective treatments tackle the problem areas without harsh chemicals damaging young, delicate skin. Clearing the complexion gives tweens and teens the confidence to face the world and get on with the important things in life. Call us today to discuss a treatment plan.

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@puruasf1_1911

Some of the Stags born this year and that are going to show in the Stag Derby in January 2020 👌🏼🔥💯🐓 First spar ever , Pollos que estaran jugando el Derby de Casteo De Pollos en Enero 2020 acabados de anillar y su primera topa jalan al 💯 🐓 #Heat #Fire #Stag #Pollo #Mexico #Puruandiro #🇲🇽 #🐓 #Gallos #GallosFinos #Puestos15 #Shortknife #longknife #Gamefowl #gamefowlbreeder #Gallo #gallosdepelea #backyardbreeders #sabong #sabonglife #gamefowls #gallosdecombate #Colorado #Alimonado #Lumbre #Grey #Giro #Sweater #Albany #Asil

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@newfaceskincare_ltd

#NEW FACE SKINCARE #POLA FACIAL #BA MASK #LIFTING #ANTI AGING #NEW ZEALAND #AUCKLAND #ALBANY

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@seecynserve

We explored the #empirestate plaza in the last hours of our northeast/Canadian #adventuretime #I♥️NY #albany #miamor

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@nogenreprod

NPRO X @out4keso 🔥🔥🔥🔥🔥🔥🔥 Prod by. @nogenreprod TN. RAT RACE. Filmed & directed. @outkastmarcoss We about that classic 💯💯 stay logged in.

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@ruggierohospitality

Ruggiero Hospitality #weddings #downtownalbany #albany #elegant

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@trailblazersalbany

When the weathers this good and your not allowed to take the boat out!!😂😂 @trailblazersalbany @seajayboats @hondamarineaus @dunbierboattrailers @rustysmarine #winme #instorefordetails

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@csp_food_photography

Don’t these look delicious? Tasty and Amazing selections @coccadotts #cupcakes #albany #albanycupcakes #cupcakedecorating #cupcakelove #cupcakewars

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@danfogliani

Lovely morning in Frenchman Bay, Albany... pity I have to work #sunrise #lake #westernaustralia #australia #instatravel #albany #panorama #nature #morning #morningwalk #dontwanttowork

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@zackford

Time for women’s rights and human rights and environmental work — it’s all connected — time for some new superheroes 🏳️‍🌈🇺🇸☮️🕊✌️❤️

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@kchwaz

Can you guess which Albany spot I’m drawing tonight? Hopefully back to some woodworking soon! #sketch #preliminarysketch #architecture #albany #smallbany #historicarchitecture #statestreet #broadway #drawing

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@snapalbanynz

🤸‍♀️🤸‍♂️ STRETCH! 🤸‍♂️🤸‍♀️ Stretching before and after a workout is super important! ☺️ Utilise the equipment and area we have to offer to get the most out of your workout!

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@edwardtheshiba

My first day at home! Welcome home Edward Kenobi! #Home #shibainu #shibainupuppy #sleeping #happy #Albany #Oregon #pnw

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@reneemantelloskincare

What chances did you take today? #motivationmonday

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@jag2rkr

Yo so this Thursday its ladies night and they gave me a VIP section for 10 people who rolling wit me .....dead ass serious oh yeah I'm working g yall gone get tired of me lol @ruthlesskillarecords #Albany #229time #ceo

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@wicklundwarriors

Stop 1 on my North Country visits. Meet George, Tatyana and their 4 lovely daughters (from oldest to youngest): Jasmine, Angelica (AML), Sofia (shaved her hair to support St. Baldrick's) and Gigi. I could have sat in their kitchen and talked all day! I’m always amazed at all the people I would have never met if I didn’t have cancer. #silverlinings

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@dustinhoran

One of the tattoos I did on Sunday for the benefit...what a great success! thank you everyone who came out and showed support.🙏 #deadpreztattoo #tattoo #itsonlyheavyifyoumakeitheavy #albany #thesweatlife #healthy518

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@sonali_kumar

✨It was a good day to have a great day✨ • Running on four hours of sleep, but decided to dress up, so it was all better 🙃 • Happy Monday Everyone!!! Always wear your seatbelt kids 🥰 • #sunkissed #grateful #shining #edits #sephora #lipstick #glowingskin #offshoulderdress #brownskingirls #indian #punjabi #videography #ny #blessed #dressed #safetyfirst #beforeworkselfie #albany #allsmiles #ontheroad #selfcare #selflove

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@sndiary_alb

This picture was taken when I went to Niagara Falls. It was cloudy and windy. So I couldn’t look clearly. I often wear same color T-shirts without talking. It is surprising for us. #0916 #Albany #NewYork #America #study #abroad

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@njbatouk

Oh, my aching heart. How I miss massaging these cute mini-sausage toes every night💙 Sending you all our love, #William. Always. 💌 hang in there, kiddo. I really hope your mama can find it in her to just be present with you, play with you, read to you, and just do right by you in any way she can🙏🏼

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@aplacecalledom

A new season of harvest is upon us. A Place Called OM is looking to grow our team. We are an intimate studio with small classes. If you are an instructor who enjoys this kind of environment, please feel free to contact us! You can contact us through Facebook or email at [email protected] #aplacecalledom #yogateachers #yogateacherlife #yogaclasses #yogajobs #lifegoals #manifest #manifesting #tribe #guilderland #albany

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@marvelous_shanterra

I💚GC I💙SMU I♥️NY What a day! Yes, we are aware that this could be our album cover 🤗. And yes, I found the SMU banner in the college counseling office! It was indeed a #marvelousmonday 🤸🏽‍♂️💗💜💚 Boost is on tomorrow at Academy of the Holy Names! The band is performing 😂🤣😂🤣🎉 • • • #marvelousmonday #marvelousuniversity #generationchange #ahn #i♥️ny #albany #getboosted #author #speaker #educator #coachtogirls #parentpartner #youaremarvelous #bemarvelous #gostangs #PonyUp #SMU

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@unk361

DDH Green Street @trilliumbrewing @otherhalfnyc

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@zillah.00

#ciderfest #albany

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@applebarrel

My favorite part of the 4-week season we call Fall? Cute mugs a sweaters 😍

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@wireless_hope

THANK YOU THANK YOU to all of our customers in #Schenectady and #CapitalRegion #WirelessHope #Schenectady #NewYork #Cellphone #CellPhoneHelp #CellPhoneRepair #CellPhoneEverything #HappyCustomers @wireless_hope @kabirzgreat 113 s brandywine ave. Schenectady New York 12307 COME NOW FOR A GREAT DEAL

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@wireless_hope

Come get your screens replacement right now right here in minutes ! @wireless_hope 113 s brandywine Ave #WirelessHope #Schenectady #NewYork #Iphone #Samsung #Apple #Repair #Fast #Efficient #TrustWorthy #Technician #UpstateNY #CapitalRegion

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@wireless_hope

GOOD MORNING CAPITAL REGION ! Repairs repairs repairs !! Its what we do @wireless_hope Did you go out last night? And cracked your phone? Because you were having a great time ?. No worries ! Come on down to #WirelessHope and get your #Iphone #screenreplacement #Repaired in Minutes ! #WirelessHope #Schenectady #NewYork #Iphone #Samsung #Apple #Android

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@wireless_hope

Another happy customer. They love their new bike!

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@wireless_hope

We will start working on your phone right away

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@wireless_hope 2
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