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@francesca.braccio

Exercise should be a celebration for what your body can do 🙌🏼 Not a way to punish yourself for what you ate 🙈 #beentheredonethat • • • I truly believe that we are all capable of doing amazing things! The reason why I love fitness so much is because it helps prove it to you! 🤘🏼😝🤘🏼 It will show you that YOU CAN DO HARD THINGS! You can live your best life and FEEL the way YOU want to feel in your body 🙌🏼🙌🏼 20lbs and over 20inches ago I definitely used fitness as punishment. I had no control over my emotion binge eating so I would either punish myself with workouts or skipping meals because I didn't "deserve to eat again after the binge fest I had the day before" 🤦🏻‍♀️ Yup I've actually said those words to myself...I was SOO wrong! Now I know what to do and it does not involve any starving or fad diets 🙅🏻 The journey I'm on now is all about empowerment and self love 👐🏼🦋 No more beating myself down! And the best part is, I've finally found something I can take with me wherever I go! No more falling off the wagon when I travel! • • This is the same mindset and lifestyle I help the women in my bootcamps to THRIVE with ⚡️👯👯👯⚡️ I can't wait to help a new group of women change their life form the inside out and rock their health and fitness goals in my next group! If you're looking for a chance to start a new health routine, lose 5-20lbs, feel DAMN good in your own skin, have your own in home online personal trainer and one on one lifestyle Coach, than this is for YOU BABE! 🙌🏼🙌🏼 Comment below with a ❤️if you want to crush it with us in my September 24Th #selfloveandbadassbodies bootcamp! 🦄 (CAN, US, UK babes only right now 💕) at Calgary, Alberta

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@napedalon

Spent the day in Banff with my parents and one of the seestorz for my birthday. Ate too much, walked only a little... It was a lovely day! . . . . . . . . #yyc #albertagirl #travelalberta #banff #35already #blessed #myownbackyard at Banff, Alberta

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@caralb

Today was just “one of those days” but that’s okay, nothing a little smile cookie can’t fix! Haha! 😋 Yup smile cookies are back @timhortons until Sept. 23 with all money raised going to local charities. I’ve definitely been doing my part, it’s only Day 2 and this right here is Cookie #5. 💁‍♀️😬 (I’ll just call this #carbloading for race weekend....yeeeeah that’s it....😏) My inner #cookiemonster is SO happy right now! 😂 #smilecookie #nomnomnom . . . #timhortons #canadianlife #albertagirl #canadaeh #smile #getinmybelly #givemeallthefood #comfortfood #teacherlife #ilovecookies #yyc #yycliving #yycnow #goodforthesoul #giveback #willrunforcookies #runnergirl #makesmesmile

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@sheitelia.d

When the husbands impressed I know more about gutting and butchering birds then him, so he takes action shots 😂 #countryliving #tattooedgirls #countrygirl #albertagirl #tattooedmom #itsawayoflife #wegrowourownfood #chickens #offwiththeirheads #butcher #elbowdeep #birdass #betyourgirlfriendcantdothat #lifeofafarmer

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@tanisparenteau

Oh my goodness we only have 18 performances left! ...also a chilling and hopeful thing in itself 🎭 #Manahatta #ManahattaOSF #OSF2018 at Oregon Shakespeare Festival

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@alberta.girl

The beauty of the trees, the softness of the air, the fragrance of the grass, speaks to me. The summit of the mountain, the thunder of the sky, speaks to me. The faintness of the stars, the trail of the sun, the strength of fire, and the life that never goes away, they speak to me. And my heart soars. ~ Chief Dan George #forestfire #wildfire #burnt #trees #charred #newlife #fromtheashes #beautyinallthings #wardlewildfire #simpsonriver #nature #collateralbeauty #airdrie #yyc #albertagirl #iamcanadian

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@basicshellbelle

My mom grew up in southern Ontario so she doesn’t share my enjoyment of our prairie yellows and oranges! But, I think they’re beautiful. #photo #photograph #photography #art #artist #artofautumn #fallinlove #fall #autumn #september #red #yellow #gold #goldeb #orange #autumnleaves #alberta #albertagirl #prairie #prairiegirl #canada #canadian at Alberta

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@basicshellbelle

I had some fun in my back yard last night. Adults need to go outside to play, too! #photo #photograph #photography #art #artist #artofautumn #fallinlove #fall #autumn #september #red #autumnleaves #alberta #albertagirl #prairie #prairiegirl #canada #canadian at Alberta

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@morethangold_bysonja

Focusing on gratitude this week!!! Let me say that I am so incredibly grateful that I didn’t have to walk through snow this morning to get the eggs 🙌 What are you grateful for today??? I want to hear it! 💖 . . . #morethangold #weekofgratitude #soblessed #itsabeautifullife #tilinsiders #youareenough #acreagelife #albertagirl

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@katieknault

Everley is ready for a trip to the mountains today ⛰🗻😍 #everleyelizabeth #11monthsold #albertagirl #mountains

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@wild_lavender111

Taking a week away. 🍂 The autumn weather is beautiful here, we’re getting our workouts in and really enjoying my dads cooking! #fall #autumn #fallintoplace #306 #estevan #saskatchewan #albertagirl #lift #weights #fitness #yycliving #mornings #ibendsoidontbreak #inversionjunkie #family #siblings #healthy #fit #vacation

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@autumn.breeze2

Never underestimate the power of kindness.💫 It has a power far above what we could ever imagine 🌸🏞🌞 #northerngirl #northernlife #albertalife #albertaproud #countryliving #albertagirl #happy #kindness #lakeland

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@stephanieanne20

October 1st- Mark it on your calendar!🗓 Thats when we start our last 90 days Challenge. Lets finish 2018 off STRONG & HEALTHY. 💪 Summer ends & we feel kinda fluffy from all the weddings, trips to the lake, patio drinks, rodeos, traveling & living. September rolls around, we are busy with getting back into routine, kids to school, work, drinking pumpkin spice lattes daily, & living. The holidays are around the corner, why would I start now? We've got Halloween, thanks giving, Christmas parites, etc. Its just a setup for failure. 🤦‍♀️🙅‍♀️🙅‍♀️ WHOAH, WHOAH, WHOAH HOLD UP SALLY! A LOT CAN HAPPEN IN 90 DAYS, and you CAN still enjoy the holidays while getting healthy, strong & starting 2019 STRONGER! Stop feeding your body the garbabge, feel confident in your clothes, enjoy the pumpkin pie without the guilt, ring in the new year on fire! I want to help you, all you need?! - A little planning - internet access -the desire to do better ;a group of us working together for extra support, motivation & accountability! Comment below, pm me,  like this post- lets get you ready for the LAST 90 DAYS in 2018 😳 at Grande Prairie, Alberta

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@braidsbunsandbeauty

Lovelies, my tutorial for this Carousel Braid Ponytail using @biolage RAW Frizz Control Styling Spray is going live on their stories this afternoon. Come on over to see my takeover and to join in the fun! #biolagepartner • • • • • • • • • • • #bbbonlyhair #blondebalayageombre #longblondehair #braidedstyles #modernsalon #liveraw #biolage #thathairtho #ponytailgoals #ponytailbraids #beyondtheponytail #carouselbraid #lacebraid #albertagirl #fashioninthefields #intotheforest #inthetrees #healthyhairstyling #hairgoals😍 #braidinglife #cutegirlshairstyles #cghphotofeature #tangledandtrue #yourbraids #mastersofbraids

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@theforagingfairy

Good morning 💜🍂🌸🦌🌻I'm so blown away by the love you guys have given me & my new antlers #Dreamcatcher design ✨Yes- they will be available this week. I currently only have two, because like with anything I wanted to make sure they were loved before I made more. If you'd like to preorder one feel free to DM me 💕 Antlers are mini & cruelty free. at Wetaskiwin County

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@denisethepainter

“No road is long when dreams are big and the sky is the limit”. I have a dream. It seems out of reach and impossible at times. Sometimes I feel like giving up on the dream. But I won’t......I’ll continue to try to live into it as best as I can......everyday. #yycartist #makethemostofeachday #hikingmama #albertagirl #dreambig #mountainlove

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@jocelyn_ujueta

Just a girl building an empire... . Working from home has been a dream come true! Staying at home to take care of our cutie and help support our family all at the same time...what a blessing! . Have you ever considered working from home? . I have a quick run through on what I do for a living coming up on Wednesday. Want to watch? #livingmydreams #parttimejobs #workfromhomejob

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@simplymodernmarketing

Sometimes on client shoots I get to play with beautiful products and flowers. 💐 @aurainnerbeauty is owned by two beautiful women both inside and out who were so lovely and inspirational to work with. Keep your eyes on them because they have some amazing things coming down the pipes. ❤️ . . . . . #yycliving #yyclife #slowthingsdown #breathe #relax #homeshoot #clientshoot #clientlove #dowhatyoulove #contentcreator #branded #socialmediacalgary #marketingcalgary #marketing #content #albertagirl #thislife #joblove #yycphotographer #stopandsmelltheroses #clientlove #morningcoffee #coffeetime #hygge #hyggehome #hyggelife #falllove #productshoot #newhire #wearegrowing #fallvibes at Calgary, Alberta

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@killakydesigns

Little #cuddle action going on over here 🤗 Today we celebrated Leila's first birthday 🎂 Just the two of us 🧡 She had a dance party, pierced her ears, tasted her first cupcake. Helped mom fix the toliet and walked our dogs. Opened a few gifts that came from the #island. 🤩Not a bad day for just us #girls.🌺 Looking forward to celebrating with her Daddy and all our family and friends. Happy Birthday my dear sweet Leila Pearl! You are more brilliant then I could have ever imagined. You are truly the greatest thing I have experienced and I am ever so lucky to be your #mommy. You are my #sunshine and I will love you to the end of time. #birthdaygirl #1yearsold #sleepingbeauty #mommyandme #moonpie #canadianmade #albertagirl #virgobaby #wemadeit #wheresmybaby #proudmomma #tearsofjoy #blessed #thefutureisyours #withallmyheart at Killakydesigns

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@mtnchickadee

~ The thought of you is like a glove That I had hidden in a drawer: But when I take it out again It fits; as close as years before. -Dorothy Livesay, Time

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@twoprairiegirls

Fall brings with it a special kind of energy! The crisp air, crunchy leaves, the rosy cheeks and a new level of appreciation for the warmth of the sun when it's out. We are loving these Fall days - so good to have the sun back today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #twoprairiegirls #prairiegirloutpost #albertagirl #farmsweetfarm #iamcountryside #countrygirl #alberta #dirtroadliving #countrylivin #countrylivingmag #countryroads #prairielife #countrygirlatheart #farmher #farmlifeisthebestlife #prairiegirls #liveprairie #lovewherewelive #countrylivingmagazine #seekthesimplicity #livethelittlethings #wholeheartedliving #farmlifebestlife #yycmaker #yycliving #yycblog

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@napedalon

Ever wake up in the morning and randomly decide to climb a mountain? Welcome to my Monday. 👌👌👌 . . . . . . . . . . #yyc #kananaskis #prairiemountain #albertagirl #almostbackcountry #hiking #merrellshoes #ospreypack #goanywhere #doanything #mondaymonday

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@whyworksomuch

💥💥 #giveaway 💥💥 for the ladies and it’s easy to enter! Get a bag of #blackriflecoffee from one of our retailers, get a BIOAGE test done at @curvesreddeersouth to determine your #fitness age and that’s it!! You will be entered on the spot to win a #prizepack valued over $350! Who doesn’t love #coffeeandfitness anyway? #getsome #blackriflecoffeecompanycanada #supportveterans #supportfirstresponders #supportfirefighters #supportlawenforcement #ptsdawareness #ptsd #curvesgym #womensfitness #fitwomen #reddeeralberta #reddeerab #centralalberta #whyworksomuch #wwsm #supportlocalbusiness #curvesworkout #reddeercoffee #albertagirl #albertagirls #strongwomen #weightlosstransformation #weightloss #strengthtraining at Curves

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@whyworksomuch

💥💥 #giveaway 💥💥 for the ladies and it’s easy to enter! Get a bag of #blackriflecoffee from one of our retailers, get a BIOAGE test done at @curvesreddeersouth to determine your #fitness age and that’s it!! You will be entered on the spot to win a #prizepack valued over $350! Who doesn’t love #coffeeandfitness anyway? #getsome #blackriflecoffeecompanycanada #supportveterans #supportfirstresponders #supportfirefighters #supportlawenforcement #ptsdawareness #ptsd #curvesgym #womensfitness #fitwomen #reddeeralberta #reddeerab #centralalberta #whyworksomuch #wwsm #supportlocalbusiness #curvesworkout #reddeercoffee #albertagirl #albertagirls #strongwomen #weightlosstransformation #weightloss #strengthtraining at Curves

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@francesca.braccio

Lately things have been a little chaotic in my life 😅 But it comes with the territory when you run an online health and wellness business plus pick up 2 new jobs teaching fitness classes! But it's all good, I'm still celebrating the movement in my life and business!! ⚡️🦄⚡️Are you celebrating the beautiful chaos or peaceful calm in your life right now? • • • All of a sudden I'm required to produce almost triple my work and effort because when you do what I do, moving your body IS a job requirement! 😜🤙🏼 But hey I ain't complaining, my career path allows me to focus on my health every single day, and help others do the same online all over the world and in person!🙏🏼 #dreamjob I friggen dig it! When I first moved to Calgary 2.5 years ago I was afraid I'd never find a new studio to teach at, a new community to be apart of or even friends to connect with and relate too 💕 Sometimes it's the things that seem the smallest, the opportunities that you consider passing on, but feel in your gut you NEED to pursue 🙌🏼Which open doors for those BIG things and I want to pause and acknowledge that this chaos is awesome and would not trade it for anything! I am pursuing my passion and even the longest journey begins with the smallest steps. I might not be where I want to be YET but I am a hell of a closer than I was 3 years ago when I was playing small and listening to what everyone else thought I "should do" vs listening to my own heart 💥👊🏼💥 Doing SOMETHING is better than nothing my friends! 😘👌🏼 So get out there and chase THE THING that sets your soul on fire! What are you celebrating in your life today?! Photo Cred and beautiful office views provided by @amanda.pennino ⚡️👯⚡️ #crazycatladythings #purplehairedgang

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@tanisparenteau

Hope you and the fam had a safe drive home. Thank you for coming to the show and making us your first play experience! #Manahatta #ManahattaOSF #OSF2018 #Repost @pa.ula2004 with @get_repost ・・・ First play and my new favorite actress😂❤❤ @tanisparenteau at Oregon Shakespeare Festival

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@jessvanderhiele

Oh the places you will go, my dear. Enjoying God's beautiful creation in our back yard with Oma! #drseuss #albertagirl #babygirl

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@mikaylabattenfelder

Seven days separate with these two photos. SEVEN. I’ve been pumped about this new 8 week routine that @joelfreemanfitness created himself. Like I said before, it’s literally my dream fitness routine.💓🏋🏼‍♀️ Giving it your best 4 days a week with a guilt free cheat day to enjoy your results & life at the same time. 🙏🏻🥂🍫 Not having to spend hours in the gym either makes the world a difference. 🙌🏻 So when I tried it out with the Coach test group when it launched a couple months ago, I was at the peak of my fitness journey! Then having to quit 2 weeks later because of my chest pain. I was devastated. 🙅🏼‍♀️ So I’m back at it a second time going strong. Look what has happened in just ONE week. I could not be happier and more motivated than I am in this moment. I know a lot of you have been seeing tons of results from this routine and it’s exciting. You should be excited too!🌟 I’m excited 💁🏼‍♀️🎉💪🏼 Don't wait for it to come out to start your journey. Start NOW so you can be ready to push yourself for 8 weeks, 4 days a week & just 30-40 minute workouts.🔥 If this can happen for me in a week, just imagine what can happen for you. If you need that extra push and guidance, I'm just a message or comment away.💓📲

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@bananapickles

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@michelasheedy

Eh Monday... I’m gonna make you my bitch 🖤 Tag someone that works their booty off #hustlehard 📸: @ajslobo.design 📝: @michelasheedy at Calgary, Alberta

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@itsbriawilson

All that is gold does not glitter, not all those who wander are lost: the old that is strong does not wither, deep roots are not reached by frost. ~J.R.R. Tolkien • • • • • • • • • • • #fun #beautiful #beautifullife #life #love #positivethinking #summer #itsbriawilson #singer #singersongwriter #countrymusic #countrygirl #country #countryartist #countrylife #loveyourself #lovelife #joy #amazing #beauty #promo #success #dreams #dream #reality #alberta #albertagirl #albertalife #nashville #nashvillegirl

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@brighteyedhealthnut

What a fun weekend! It was so wonderful to reconnect with my tribe on Saturday after not seeing each other since early summer. It always feels like a giant family reunion when we get together and I’m so grateful for the wonderful community we have. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We got together for a training from some of the best in the biz, and then were invited out to dinner with our keynote speakers 🤗, two of which used this opportunity to create an incredible life of freedom, in which they were able to buy a catamaran and sail around the 🌍 for over a year with their young kids 😄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Freedom looks different to everyone, but I’m curious what it looks like to YOU? Allow yourself to dream for a moment, really dream, if you could retire in the next 5 years and have the money to do anything you want, what would you do? #SynSquad #creatingtimefreedom #dreambigger

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@carissaslife

Did you know that Love Shack Quilts does quickies? And they’ll even pick up your backing for you!! And they know just what to pick for the quilting design too 💙 @loveshackquilts . . . #carissaslife #quilters #quiltersofinstagram @loveshackquilts #plusquilt #plusquilts #stashquilt #sewingmystash #yyc #albertacanada #alberta #albertagirl #canada #canada🇨🇦

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@braidsbunsandbeauty

Into the sunset by @julie.poffenroth 🌄 • • • • • • • • • • #settingsun #albertagirl #fashioninthefields #albertaskies #fallishere🍁 #goldenhourphotography #dancelikenooneswatching #runtothesun

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@yycgrowers

The IG Takeover continues... Meet your farmers! 💚🧡💛 . Hiya again from @happiness_by_the_acre farm! Just wanted to take a minute to introduce each of us. . First off, I’m Sarah. Farm wife, mama, crafty chic, cattle-woman-in-training. My favourite parts of the farm are the flowers & livestock. You can follow more of my adventures on @bubblegumsassy . . Next up, Marcus, who is the brains & soul behind the farm. He loves to grow things & has a passion for developing a diverse, healthy ecosystem on our farm. We call him bossman, which he hates, but it’s true. He runs much of the show. . And lastly, our sweet son Sam. He’s 6 1/2 now {can’t forget that 1/2 part}. He loves dinos, nature collecting, cuddling calves, and reading. I’m biased, but Sam is definitely growing into such a neat guy! And we believe all his experiences on the farm will make him an even better person. . We’ve been a part of YYC Growers since the early days & it’s been amazing to meet all the other members over the years! . . #yycgrowers #albertafarm #albertafarmers #happinessbytheacre #yycblogger #yycfamilies #yycliving #calgarians #albertans #albertalife #albertagirl #farmfamily #farmwife #farmher #womenwhofarm #familyfarm #meetyourfarmer #knowyourfarmer #meetmemonday #yyc #calgary at Didsbury, Alberta

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@cacheventuresltd

These facades were designs and produced by @fdscenechanges, #Calgary, for @northlandsedmonton ‘s signature events. Several different designs can found on site during #kdays and #Farmfair . Installation and removal of these pieces is supported by the #iatse210 crews local to #Edmonton; these building fronts truly transform a blank canvas into something truly memorable! . . . . . #yeg #yegevents #alberta #eventprof #eventindustry #contractorlife #happylife #albertalife #albertagirl

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@wildflowerwoolgoods

This slouchy beauty is finally listed! The yarn has cashmere and silk in it so it’s probably the softest thing you will ever put on your head. Click the link in bio to shop! . . . . . . #blushpink #pompomhat #fallstyle #fallfashion2018 #fallleaves #yycnow #yycfashion #yycgirls #yycgirlgangfeature #buffaloplaid #calgaryalberta #calgarylife #curiocitycalgary #mountainliving #cableknit #cozystyle #cozyliving #fauxfur #canadiangirls #albertagirl #shoplocalyyc #shopsmallyyc #albertacanada #explorealberta at Calgary, Alberta

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@twoprairiegirls

Growing up and living in Alberta, a province built on the resilience of enterprising and pioneering visionaries has shaped our beliefs about what we believe is possible for us in business, and in life. There is a special kind of spirit that lives here. Sometimes it can be seen through the boundless amount of entrepreneurs, makers, creatives, designers, innovators, and sometimes it is a quiet inner drive - a resiliency and a promise of opportunity. It's a mindset and we are grateful everyday that we live in a place where a dream can turn into real life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Image: @brodsimages⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #twoprairiegirls #prairiegirloutpost #backroadadventures #prairielife #countrygirl #alberta #dirtroadliving #farmher #prairiegirls #albertagirl #familybusiness #motherdaughter #smalltowngirl #shoplocal #tellyourstory #wholeheartedliving #womeninspiringwomen #yycblogger #farmlifebestlife #yycmaker #farmlifeisthebestlife #farmlifebestlife #yycliving #yycblog #ilovealberta #prairieproud #albertabound #albertacanada #landofopportunity

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@canadian.outdoors.girls

featuring the beautiful @k8ofthenorth ! Kate is from Alberta and is an avid hunter, and is expecting a baby! Congratulations Kate!! 💚 . . . . . . . . . . . . . #beautiful #canadiangirl #canada #alberta #albertagirl #prairies #canadiancountrygirl #hunter #realtree #bowhunter

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@caralb

Yessss I finally have a contribution for #medalmonday 🙌🏻😄 The awesome people at the CrossIron Running Room had these medals custom made for our run yesterday (for their first inaugural Legacy Run) and I LOVE them!!! The outline of the mountains and those red chairs I love so much is absolutely perfect! 😍 . . . #runlikeagirl #runyyc #run #runhappy #runcalgary #yyc #workout #fitness #fitfam #yycfitness #albertagirl #instarunners #runner #runnergirl #runnersworld #runallthemiles #runchat #runningcommunity #brooksrunning #garminforerunner235 #runforfun #womensrunningcommunity #nuunbassador #halfmarathon #halfmarathoner #racebling #willrunforbling

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@kateisfit

My obsession won’t let me leave 💕

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