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Truth time. I’ve always had a flat booty πŸ‘. It was so annoying because pants didn’t fit right! . So I started adding in some booty exercises and BAM πŸ’₯ now I’ve got a round πŸ‘ 🀭. . Annnnd all at home! Say what?! Yup! It can be done! . My next online bootcamp starts MONDAY and you’re invited!! Send me a DM or comment below for details ⬇️

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Happy Saturday!! It’s called the crucible. ??? Huh. OMG what just happened? Death by reps. 🀬😱😩 What a mental challenge that was. πŸ’―. 8 moves, 50 reps per move with a 45 second army crawl in between. πŸ‘πŸ’ͺπŸ€·β€β™‚οΈ I only made the 50 reps on three of them, but I pushed myself. Best part it’s all done at home. πŸ™πŸ‘ #crucible #thework #saturdayworkout #50reps #allathome

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Our Thanksgiving consisted of hours of fun and my oldest going bankrupt lol #thankful #thanksgiving #allathome #monopoly #funtimes #familytime #banker #whiletheyreyoung

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Flexibility within structure All of human civilization rests on the shoulders of those who have gone before us. When learning something new, I know that you have access to the great minds of the past to support you, even as you develop original ideas yourself. Acknowledge the intellectual and creative contribution of others. Simultaneously appreciate your own. Celebrating the birthday of my second child turning 7! Wishing him blessings upon blessings and so much LOVE ❀️❀️❀️ #week32 #commitmenttofitness #breathless #outofbreath #3weekyogaretreat #stretching #teambeachbody #workouteveryday #sweatysuccessfulmoms #workoutsesh #allathome #momsbelike #mamaofthree #wellnessinfluencer #mentalhealthmattersforall #selfcaredaily #fitnessfinatic #fitnessaddiction #dothehardthings #gettingstrongereveryday #selfexpression #photographerofallthings #creativeuprising #alwayschanging #positivevibestribe #birthdaycelebrate #blessingsonblessings #urbanvillageproject

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Chocolates 😁😁 Truffles filled with peanut butter, rolled into grated chocolate , made with love Best in taste, beat hunger , energy bites melt in your mouth πŸ˜‹ #chocolatetruffles #cookinglove #madewithlove #homemadefood #allathome #homebaker #bakerandblogger #happyme #staytunedformore #eat_all_wheat

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Not much to report here today... And I've not even been shopping πŸ˜‚πŸ˜‚ What is happening to me πŸ€”? !! Candles are lit and I'm staying in 🏑 We had our first proper frost last night so at last the leaves are falling, I managed to rake a few this morning and tidy up the garden a bit. Now I'm just faffing before doing dinner, both my two have been on earlies all week so it's been nice having family dinners together πŸ‘ͺ Enjoy your evening and stay warm πŸ’žπŸ’ž #cosyevening #candles #swan #hogbenpottery #jug #fauxroses #coldday #familydinner #staywarm #fairylights #autumnleaves #noshopping #gardentidyup #allathome

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It feels so good to be lifting heavy again! It’s only day 2 of this program and my arms are already toast. . It is only 4 days per week so that leaves me a few days a week to rest or go for a run. Love that this gives so much flexibility! . Are you ready to make a commitment to yourself and join me on this journey of becoming stronger everyday? . #strongereveryday #onedayatatime #justdoit #hearthealthy #allathome #boymom #workingmom

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Back in July, I made a commitment to myself. I made a commitment to start a program where the end goal was to complete 100 workouts, no matter what life threw at me. . Think back to everything that has happened in your life since July 29th. . In our world, Jason started in a new position, Brayden went to middle school, Cole to 3rd grade and Logan started preschool. We spent many weekends at tractor pulls, early morning cross country meets, birthdays, Booster meetings and events, braces on and the basketball season started. I went on a weekend camping trip and we were all in Pigeon Forge for a week, just to name a few. . The point is: we always have something on the calendar. So I get up early and do it in the morning before the boys wake up. I committed to doing each and every workout within πŸ’― days. . And today I did it. I marked off day πŸ’―. . The overwhelming feeling of accomplishment is incredible. It brought tears to my eyes this morning. I have proven that I am going to make myself a priority for 30 minutes everyday, when I could easily come up with an excuse as to why I can’t. . And you can too. . Be the change. Be the best YOU. . And now I’m home with a puking toddler. Because life. 🀣 . #mm100 #day100 #beyou #bethechange #beproudofyourself #youcandoit #allathome #netflixofworkouts #boymom

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Dinner for 5 πŸ˜ƒ #allathome #family #❀️ #specialfriedrice with #glazed #pork #eggrolls and then I found a picture by Oscar πŸ˜‚ in between my food pics πŸ™„

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This #halloween I am a make up tutorial. Reel life and real life . #costume #makeup #look #blogger #styleblogger #halloween2019 #keepitsimple #allathome #bare #nomakeup #raw #rawbeauty #natural

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The angel of synthesis In the white light of my soul I see the synthesis of who I am. Synthesis is a key quality for understanding what the future brings. The energy of appreciation is very important in order to understanding the meaning of synthesis in our lives without becoming victims of what happens. With the quality of synthesis we develop the ability to see unity in diversity and we open the way to inner wisdom that brings wonderful synchronicity into our lives. #week30 #commitmenttofitness #breathless #outofbreath #serioussweat #cardiomeltdown #morningmeltdown100 #teambeachbody #workout91 #sweatysuccessfulmoms #workoutsesh #allathome #momsbelike #mamaofthree #wellnessinfluencer #mentalhealthmattersforall #selfcaredaily #fitnessfinatic #fitnessaddiction #dothehardthings #gettingstrongereveryday #selfexpression #photographerofallthings #creativeuprising #alwayschanging #alwaysgrowing #highlysensitiveperson #positivevibestribe

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#autmun # #waves # #sun # #allathome #

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On good days: workout. On bad days: workout harder! Exercise has been a huge stress reliever for me. I shared on stories this morning about how my morning routine sets the tone for my day. Putting in the extra effort to plan ahead and get it done, helps tremendously! πŸ‘I am more relaxed throughout the day because I have worked out all the stress and worry. πŸ’ͺ🏽 If I’m not dripping in sweat and so out of breathe I can’t talk, then I haven’t worked hard enough. πŸ’¦I want to feel accomplished afterwards. Intense workouts are essential when you sit at a desk all day like I do. Sound like you? Join me for my next fit group in November! Need help forming a routine? Join me for my next fit group in November! Not into crazy hard workouts? Join me for my next fit group in November! Have no idea where to start on your weight loss journey? Join me for my next fit group in November! 😏Get it? No matter your goals, ability level, or starting point, there is something for everyone! All are welcome in my group! πŸ‘―β€β™€οΈ

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I was the girl that was so confused why anyone in the world would ever get up so early to workout. Or better yet I hated working out. Period. I was out of shape, weak, and hated the way I looked anyways! I felt I would look dumb trying to do the moves that the fit, toned, skinny, pretty girls were doing... Then I tried it. After watching @lindsay_hollis_boatright β€˜s insta story everyday I wanted to see if it could really change the way I felt.. IT DID!!! I’ve never been more confident, strong (mentally and physically), and more accepting of my appearance than I am today!! I am so blessed to have access to all these programs at home! . #lifewithpcos #lifewithhypothyroidism #facingGoliath #selfcare #selflove #5tothrive #allathome #healthierme #strongerme #iamachildofGod

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weekend)))πŸ₯° #Saturday #evening #allathome #selfie #photo #October πŸ€—

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