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@kenaisaska

Saturday was a game changer. It was such a good day, such good snow, amazing sensations! I'm slowly but surely gaining endurance and confidence. My best ski day so far! I traveled 1300km and 3 days for 1 good day of skiing but it was totally worth it. There's no epic picture of me shredding the gnar: as good as the snow was, it was a storm day, so no stopping and no picture! But here's my happy face after the action. #beonewithyourgoal #lange #alpinebabes #alpinechicks #adventuregirls #choosemountains #choosemountainswomen #girlsdoski #girldiscoverers #likeamountaingirl #lagravelameije #mtngoals #mntnchicks #shejumps #shejumps #timetoplay #womewhoexplore #leadtheclimb #lesreinesdelameije @fatmapski #patagonia @lange (pick meeeeee!)

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@kenaisaska

I'm looking forward to a long weekend in la Grave! 3 days of off piste with a focus on technique (turns!), endurance (keep up!) and maybe some fun in the mix yeah? Because in truth, i really want to get better, enough to be less self conscious about how I ski. Yes that's my goal: finding a happy medium where I'll find safety, the ability to ski decently something easy (at first), and self confidence #beonewithyourgoal #lange #leadtheclimb #lagravelameije #alpinebabes #alpinechicks #adventuregirls #choosemountains #choosemountainswomen #fatmap #girlsdoski #girldiscoverers #likeamountaingirl #mntnchicks #mountaingirls #timetoplay #shejumps #sheexplores @objectifmeije #lesreinesdelameije #womewhoexplore

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@kenaisaska

At the Brévent, Chamonix, a season ago. You will NEVER catch me climbing with bare legs ever again. My skills level being what it is, I always seem to find a way to use my knees to climb at some point. And I bruise easily. My legs in summer are...picturesque. A running joke for my coworkers when i come back to Paris after my regular weekends in the Alps with sunburns and new bruises with exotic colors. I'm a weekend warrior! #beonewithyourgoal #lange #alpinechicks #alpinebabes #bodyposiclimbing #choosemountains #choosemountainswomen #likeamountaingirl #womenonlead #womewhoexplore #sheexplores #shejumps #leadtheclimb #radgirlslife #mntnchicks #mountaingirls #timetoplay #girldiscoverers #playwild

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@kenaisaska

The early-early birds, seen in their natural habitat, migrating upwards towards their place of annual rejoicing. Note the tiny but mighty specimen featured here with long wings to glide over her beloved snow. #timetoplay #likeamountaingirl #alpinebabes #alpinechicks #leadtheclimb #girlsdoski #beonewithyourgoal #lange #womewhoexplore #choosemountains #choosemountainswomen @girlsdoski @salomon #shejumps #mntnchicks #sheexplores #mountaingirls #girldiscoverers @isachamonix

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@kenaisaska

On est pas bien là? Laura qui fait coucou pendant que je passe mon Piou-piou hors piste. C était la plus belle descente de la saison...pour l'instant! Retour à la Grave le weekend prochain pour de nouveaux exploits, des plantés de bâtons moins rageurs (@marion.poitevin) et des fesses moins luge à foin :) #leadtheclimb #lange #beonewithyourgoal #shejumps #girlsdoski #mntnchicks #alpinebabes #alpinechicks #choosemountains #choosemountainswomen #sheexplores #womewhoexplore #womenonlead #likeamountaingirl #objectifmeije #chazelet #yeg

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@kenaisaska

This whole process of training for an ambitious goal while starting with a huge range for improvement requires, amongst other things: to give yourself credit but not take yourself seriously (how could I! Based on what?) to get over the imposteur syndrome, to train harder than what you're used to, to be ok with just being yourself, to stop apologizing for who you are quite so much (and I'm quirky! Weird! And smart! And did I say weird!), to listen to feedback but ignore the overly negative stuff, because as one of my exes said "haters gonna hate, potatoes gonna potate". #lange #beonewithyourgoal #likeamountaingirl #alpinebabes #alpinechicks #womewhoexplore #outdoorwomen #choosemountains #mntnchicks #girlsdoski #shejumps #sheexplores #leadtheclimb #choosemountainswomen #patagonia @girlsdoski @lange_boots #coalitionsnow @coalitionsnow #sisterhoodofshred

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@kenaisaska

I used to live in Alaska. It all started in 2008 with a competitive program called "Climate change college" led by the WWF and Ben&Jerry's. If selected, you had the opportunity and support to develop your own grass-root sustainable development project. I represented France and worked with local businesses in Chamonix on water and energy savings (while working on finishing my Masters). Also part of the program was a trip to Alaska to witness the impacts of climate change first hand. This whole experience was life changing. I met a scientist during this trip, whom I ended up working with for a couple years after being granted a Fulbright grant. So it all started there, my passion for the arctic, that day, on the sea ice north of Barrow. #lange #beonewithyourgoal #girlsdoski #alpinechicks #sheexplores #outdoorwomen #womenwhoexplore #likeamountaingirl #shejumps #leadtheclimb #climatechangecollege #wwf #benandjerrys #alaska #barrowalaska #universityofalasksfairbanks #fulbrightalumni #frenchamericanfoundation (thank you Jakob for the pic)

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@kenaisaska

Po(w)der walk with a dog! It came out of nowhere in the village and followed me for a long walk up the hill in knee-deep powder. Good cardio practice! I'm starting to feel the training is making a difference :) #beonewithyourgoal #lange #shejumps #girlsdoski #sheexplores #outdoorwomen #alpinebabes #likeamountaingirl #mntnchicks #womenwhoexplore #choosemountains #alpinechicks #leadtheclimb #lagoped #livewylder @wyldergoods

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@kenaisaska

Going to the mountains for the weekend when you live in Paris, step 1: take the metro, look like an alien with your bags, run in the train station, take said train, squeeze in the shuttle and slide down to your gîte #lange #beonewithyourgoal #shejumps #leadtheclimb #likeamountaingirl #outdoorwomen #lagravelameije #alpinechicks

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@lottevantrigt

Just give me a reason... Mijn fantastische vakantie is bijna voorbij en om heel eerlijk te zijn doet dat echt een 'beetje' zeer.. Ik wil eigenlijk helemaal niet naar huis, voel mij heel fijn hier en heb het echt ontzettend naar mijn zin gehad! Ik ben echt een beetje mijn kleine hartje verloren aan dit prachtige land.. #dontwanttogohome #alsiemandnogeenmarketeernodigheefthier #ikkomterug #goodbeyeisthesaddestworth #climbinggirl #mtnchicks #girlswhohike #stravahike #ecuador #alpinechicks at Cayambe, Ecuador

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@lottevantrigt

I got what I came for!! Chimborazo 6310 meters high!! Second time is a charm!! Mijn eerste 6000'er ! Ik heb ervan genoten, pijn geleden en ergens kan ik nog steeds niet bevatten dat ik mijn doel heb behaald! Precies een jaar geleden ontstond dat gekke idee om zo dicht mogelijk bij de zon te komen, and I freakinly Did it! 2 nachten niet slapen, om vadertje Chimborazo te bedwingen heeft wel zijn weerslag op mijn lijfje maar de zonsopkomst op de Chimborazo zal ik nooit meer vergeten, magisch! En hoewel snelheid in het klimmen voor sommige niet belangrijk is.. Was deze dappere dodo wel als eerste boven en weer beneden van alle groepen, dat is toch wel girlpower! So if you can dream it you can do it! Trust me I know!! #chimborazo #standjedoodgaanitwas #standinthesun #ifyoucandreamityoucandoit #justdidit #zwaarderdaneenmarathon #blijei #powergirl #helemaalnaardegetver #allesdoetzeer #soworthit #climbinggirl #mtnchicks #girlswhohike #stravahike #ecuador #alpinechicks at Chimborazo Province

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@lottevantrigt

Empty handed! Mega baal moment! Op 5900 meter staan en dan terug moeten keren! De Chimborazo was voor de mensen van mijn groep toch een maatje te groot.. En aangezien je met een touwtje aan elkaar vastzit moest ik ook terug.. Maar vanavond gaat deze dappere dodo het gewoon nog een keer proberen!! Dit was namelijk mijn doel en met lege handen staan is niks voor mij! Is het verstandig geen idee? Ik doe het rustig aan, en voor nu slapen en eten om de beentjes te rusten! Wish me luck want ik wil dit zo graag die 6310 meters wil ik op mijn Cv kunnen zetten!! #chimborazo #secondchance #manwatwilikditgraag #standjedoodgaan #fingerscrossed #justdoit #climbinggirl #mtnchicks #girlswhohike #stravahike #ecuador #alpinechicks at Chimborazo Province

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@lottevantrigt

Cotopaxi check!! 5897 meters high and another endorfine kick! Wat een tocht en die krater, wauw! Als je het dan over mooie kraters hebt was dit er zeker een en de zwavellucht maakte hem heerlijk af! De zonsopgang was nog nooit zo mooi en wat was ik blij dat ik de top weer bereikt had, werd er zelfs klein beetje emotioneel van.. Niet teveel want we moeten het natuurlijk niet overdrijven! Maar ik heb genoten van deze hoogste nog actieve vulkaan!! #cotopaxi #zwavelluchtjepakken #bestkraterever #niettevergelijkenmeteenpuistkrater #emomomentje #justdidit #climbinggirl #mtnchicks #girlswhohike #stravahike #ecuador #alpinechicks at Cotopaxi National Park

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@lottevantrigt

Cayambe 5790 meters high!! Mi gados!! In enkele steekwoorden; allememaggies wat prachtig!! 24 uur wakker, trillende pootjes, heel veel hoogtemeters, geen walk in the park, misselijk, lichtelijk gedesoriënteerd en pijn maar het was het waard!! Ik was zo blij dat ik eindelijk op de top was!! En voor het eerst was die knuffel welkom!! Mijn eerste 5000 meter top is een feit! Ben stiekem best beetje trots op mezelf.. #blijei #cayambe #justdidit #sneeuwenijs #goingalselsa #climbinggirl #mtnchicks #girlswhohike #stravahike #ecuador #alpinechicks at Cayambe, Ecuador

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@savannahneddo

More sunsets and surfboards, less stress. at Boracay Philippines

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@rocksandshit

To those of you in Iceland that pick up hitchhikers—hitchhikers that are sometimes soaking wet and frozen to the bone—you are awesome. It enables people on a tight budget to travel and experience amazing places, and in return, you might gain a friend from a place you’ve never been. I hitched a ride 29 times in order to make my way around Iceland, and I’m immensely thankful for the kind strangers who stopped to pick me up along the way. From the very lost German tourists with the matching knit hats, to the old weatherbeaten Icelandic man who spoke not a word of English, but still managed to warn me about the monster living in the glacial lake where I was to set up camp that night, and so many more interesting and memorable people—thank you. Thank you also for not being deranged axe murderers. at Iceland

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@caity_cain

Setting up top rope this past weekend. Somehow I managed to get myself slightly off route. No worries, I got us there eventually. Had an amazing time practicing my lead skills on Saturday. Then on Sunday because my newfound lead skills are still developing and I can't lead harder routes, a coworker set up some top rope on hard routes and I practiced my hand at some outdoor 5.9s. Who needs turkey dinners when you can climb all weekend? #mountaingirls #alpinechicks #climbing #climbgirls #climbinggirl #climbingmountains #sheisnotlost #wherethewildthingsare #wildheart #getoutside #adventurethatislife #adventureisoutthere #choosemountains #womenwhoclimb #outdoorcollective #mtnchicks #womenwhoexplore #notallwhowanderarelost #adventureawaits #keepitwild at Wasootch Ridge

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@caity_cain

So today I lead my first two routes sans BenTheGuide with Carolyn belaying me, set up top ropes and taught my friend Shauna and Carolyn's son to top rope and then cleaned the anchor and repelled down. Can you tell I'm a little bit obsessed? Happy Thanksgiving y'all. #mountaingirls #alpinechicks #climbing #climbgirls #climbinggirl #climbingmountains #sheisnotlost #wherethewildthingsare #wildheart #getoutside #adventurethatislife #adventureisoutthere #choosemountains #womenwhoclimb #outdoorcollective #mtnchicks #womenwhoexplore #notallwhowanderarelost #adventureawaits #keepitwild at Wasootch Creek

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@happy_hik_ing

Throwback to my 2nd trip and attempt to be on the true summit of Claimstake. The rock was crumbly and the wasps 🐝 were still there but I tried not to make them mad 😠 this time. 😛 They still buzzed around my ankles but no stings. 😀 Linnea was having none of it. She stayed on the bump next to me. Smart girl! 🐕 #tbt 📷 @hikingthecascades #scrambling #embracehopebc #pnwisbeautiful #theoutbound #thegreatoutdoors #wanderlust #pnwoutdoorwomen #weareallexplorers #ladiesgetoutside #livefolk #liveauthentic #stayandwander #whereweroam #itsbetteroutside #sheroams #herwanderfullife #ladiesgetoutside #adventureculture #exploremore #outsideisthebestside #womenwhoexplore #upknorth #herpnwlife #alpinechicks #mountaingirls #pnwonderdogs #blueheelermix #bordercolliemix #pnwdogs #hikingdog at Skagit Valley Provincial Park

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@outdoorwanderer

Looking at Cronin from Antero saddle - summer has gone, autumn passed in a blink of an eye #mountaineering #mountainbabes #mountains #alpine #alpinechicks #outdoorwanderer #ladieswhomountaineer at Mount Antero

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@kae_c_ess_yoga

When one needs a weekend away.... get with your peeps and sit in some hot water. #lavahotsprings #hotsprings #idaho #mountaingirls #alpinechicks #familytime #fall2017 at Lava Hot Springs Hot Baths & Swimming Pools

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@ultrarunningdietitian

CELEBRATING! 🎉I earned third place female overall, 1st in my age group, and I qualified for the Boston Marathon by over 10 minutes!! Official time: 3:24:27. * My husband popped up at countless age stations to cheer and support, his smiling face helped me bring this one home! My sister and brother-in-law also came to greet us as the finish!  So much fun!💕 * Happy Labor Day Friends! * * * #Irun4ultra #endurance #keeprunning #trailmarathon #runhard #runfast #runstrong #bostonqualified #coloradosprings #marathon #womensrunningcommunity #dirtbagrunners #runfreegetdirty #alpinechicks #palmerlake #plantbasedathlete #veganathlete #dietitian #celebratelife #motivation #biggoals #trainhard #eatcleantrainmean #runningterritory #strongwoman #outdoorwoman #runlikeagirl #instafit #wearetherunners #americandiscoverytrailmarathon at Colorado Springs, Colorado

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@outdoorwanderer

Burial plots below Huayna Potosi (19,974). She is a grand view! I didn't attempt the summit because of stomach sickness. #6000meters #21000 #mountaineering #ladieswhomountaineer #alpinechicks #alpine #alpinestars #mtnbabes

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@pnwtrailrunners

Well Crew, you are in for a TREAT this Sunday at our last official @coastmtntrail pre-run of 2017... a picture is worth a thousand words ☝🏻...!! We cannot wait to show you all around the beautiful Whistler Alpine Meadows course that the amazing @garyrobbins and @geoff.langford made happen circa 2016. If you have already registered, check your email for a very important message. If you haven't yet registered, follow the link above! Can't wait to see you all there for 25k of beautiful alpine bliss! Happy Trails! #timetoplay #thisishowwedoit #whistler #alpinebabes #runsteep #pnwtrailrunners at Whistler Alpine Meadows

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@outdoorwanderer

Alright @rab.equipment expedition mitts I'm counting on you at 21,125. Raynauds and high alpine you will be conquered! #alpine #alpinechicks #ladymountaineers #ladieswhomountaineer #mountainbabes #mtnbabes #mountrainier #mountaineering #alpinepacking #illimanimountain #21000 #6000meters

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@wiildflwerr

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 #alpinechicks #goprohero4 at Big Beehive Trail, Lake Louise, Banff National Park

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@oksure

Badassery at 13,000' in the #weminuchewilderness! #nbd #alpinechicks at Weminuche Wilderness

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@aeulstad

Most magical hike complete with red cottages, lakes you can drink from, sheep, and dreamy views. #bergen #ulriken #hike #travel #norway #dreamsdocometrue #landscapesofnorway #mountain #alpinechicks

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@beccaledden

Literally and figuratively getting blown away by the continental divide. . . . . . . #breezybaby #wanderlust #rockingtherockies #goodvibesonly #fourthofjuly #mountainmama #optoutside #adventuretime #alpinechicks at Arapaho Pass

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@ultrarunningdietitian

The trees I'm looking at are some of the oldest living things on earth 🌏 This was taken at the Ancient Bristlecone Pine Forest where a specific tree named "Methuselah" is estimated to be 4,800 years old!! Dress warm if you go there because this kind of pine only grows between 9,800-11,000 feet altitude. * Happy Friday, Keep Exploring! 🌲 * * * #Irun4ultra #keepexploring #fitness #motivation #optoutside #adventurecalling #getoutside #nature #trees #keepitwild #lifeofadventure #liveoutdoors #discoverearth #exploremore #stayandwander #womanforwildlands #strongwomen #runningterritory #womansrunningcommunity #goexplore #trailspiration #runderlust #womansrunningcommunity #alpinechicks #healthwarrioramb at Ancient Bristlecone Pine Forest

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@wiildflwerr

hiked sulphur yesterday to have the view completely taken over by clouds when we got to the top. #stillworthit #alpinechicks #gopro📷 at Sulphur Mountain Cosmic Ray Station

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@ultrarunningdietitian

I wanted to be free....so I became a runner. * There is a freedom like no other in coming to a new trail, a new city, or even a new country and feeling like you can lace up your shoes and explore a great deal of it on foot.  Being fit is freedom; and the ultimate freedom is knowing your body can take you anywhere! * Run free friends and I hope you don't limit yourself on this beautiful Monday.✌🏻❤️🏃🏼‍♀️ * * * #ultrarunning #ultramarathon #endurance #keeprunning #chasingtheview #womansrunningcommunity #dirtbagrunners #Irun4ultra #motivation #biggoals #runspiration #trailspiration #alpinechicks #runfree #runhappy #runlikeagirl #youcandoanything #plantbasedathlete #plantstrong #veganathlete #vegan #dietitian #coloradosprings #instarunners #strongwoman #outdoorwoman #healthwarrioramb #healthwarrior at Red Rock Canyon

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@oregonhikerchick

The views from Mt. St. Helen's were amazing yesterday! Here we are, looking back at Mt. Hood. Also, an ice axe purchase is in the near future! #MtStHelens #MtHood at Mount St. Helens

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@kaylabills

Mini college reunion in Vegas this weekend- I love all these we girls so much! We had so much fun soaking up the sun and catching up. Also, 6 of us are pregnant👶 #bumpininvegas #alpinechicks #onelastsesh

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@kitinmaine

D R E A M Y ✨ #themountainsarecalling

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@sary.mary.wendy

Good morning Mountains 🙌🏻💕 #visitsilverton #mountainbabes #alpinechicks #bliss at Silverton, Colorado

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@mmadiisonn

Crazy alpine chicks... few and far between we stick together! What a week- ice climbing, a winter ascent of Crystal Cragg, hot springing, snowshoeing, bouldering, and of course some technical butt sliding aka glissading. I sure am glad this baddie was with me for it all! ••• #forceofnature #alpinechicks #alpinistas #sierranevadamountains at Aspendell, California

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@ultrarunningdietitian

I have been excitedly awaiting this milestone.  As of this year, I have officially climbed more than 100,000 vertical feet.  Since I am newer to living in the mountains, vertical climbing isn't something I have considered much in my training, but I know it can't hurt. 😀 * * * #Irun4ultra #ultrarunning #ultramarathon #trailrunning #runderlust #plantbasedathlete #plantstrong #dietitian #veganrunner #coloradosprings #runhappy #runlikeagirl #alpinechicks #mountainrunning #outdoorwoman #strongwoman #biggoals #100miles #motivation #keeprunning #endurance #runnersofinstagram #wearetherunners

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@ultrarunningdietitian

Happy first day of spring! Last week I saw the first tree covered in buds and even at 10,000 feet the earth is coming to life.  I'm coming into full taper mode and I must say I am grateful.  Knowing that I put in a hard foundation of training allows me to accept that whatever happens on race day is my best.  Happy Monday, 💕Happy Running 🏃 * * * #Irun4ultra #ultrarunning #ultramarathon #endurance #biggoals #100miles #runhappy #runlikeagirl #strongwoman #outdoorwoman #chasingaview #plantbasedathlete #veganathlete #plantstrong #dietitian #trailrunning #womansrunningcommunity #dirtbagrunners #instarunners #camelbak #coloradosprings #alpinechicks #runfreegetdirty #keeprunning

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@outdoorwanderer

Stoked! Finally bit the bullet and invested in a pair of tools. #cmc #mountaineering #chickswhomountaineer #mountains #iceclimbing #ice #alpine #alpinechicks

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