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Happy Saturday fasting fam! Last night was my holiday company party. I was recognized for 5 years of service and danced the night away with my coworkers. Let's talk about this dress. Ordered on Amazon in a size 16 and as you can tell - the whole thing is sequined. Let me tell you - I felt fabulous all night. I felt strong and beautiful. I rocked a red lip all night long. My husband said I wore that dress with a confidence he hasn't seen in a long time. Crushing goals and wearing sequins to boot 💪💪 I woke up bright and early for my step aerobics class. I freaking loved it. It took me back 15 years to when I was a complete gym rat. Tomorrow is an off day and then Monday might end up being 2 classes for me. We'll see how I feel. I really enjoyed Pound, but Werq/Zumba kinda has my heart. Last task for today is making a buffalo chicken mac and cheese for a holiday party we're going to. Can't wait to see friends and enjoy some good eats!!

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If you cheated over the weekend but love yourself anyway, leave a comment saying “self love on fleek” 💕💕💕 . Folow and click link my bio @lowcarb.happy for more. . . Just to put things into perspective, I cheated once a week (an entire day of all the worst carbs) my entire first year and still lost 60 pounds! . . I don’t reccomend cheating so frequently btw 😂 I just had zero discipline around food so it was kinda out of my control 😂 although now I can proudly say it’s been 7 months since my last cheat 😎 . . . #keto #ilost100lbs #ketogenic #ketodiet #keto #weightloss #ketotransformation #lchf #lowcarb #omad #intermittentfasting #waterfasting #weightlosstransformation #fastingweightloss #100poundsgone #ketoweightlossjourney #omaddiet #intermittentfastingresults #extremeweightloss #fastingforweightloss #lowcarbweightloss #lchfweightloss #100lbsdown #ketobeforeandafter #weightlossbeforeandafter #onemealaday #alternatedayfasting

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Good Ol' Samoan Dish #FalaiPilikaki Can Mackerel, Onion, Salt, Pepper, Lime And Turmeric(Curry Powder) #AlternateDayFasting #OsoLeManti

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4hr slow cooked oxtail and broth. I added a few chicken wings in too for flavour 🤤🤤 this broth is needed to help me prep for a medical procedure I’m having on Wednesday 👍🏻 #oxtail #bonebroth #beef #chicken #carnivore #womencarnivoretribe #carnivorewomen #carnivorediet #adf #alternatedayfasting #fasting #zerocarb #zc #foodismedicine #meatheals #wellness #glutenfree #sugarfree #lchf #lowcarb #keto #eatthefat #weightloss #worldcarnivoretribe #theproperhumandiet #properhumandiet #aussiecarnivore

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You’ll never be handed a challenge you can’t handle. You survived that breakup/divorce. You survived that loss/death of a loved one. You survived losing that job. You survived that injury. You survived so much. . . So, you can survive this, too. Actually, not only can you survive this, but you can thrive. . . Fitness is one thing in your life that you have more control of over so many others, so is what you eat every day. . . Don’t let all your other struggles put a damper on something that could be absolutely amazing. . . You CAN do this. ❤️ . . . . Did Chest, Shoulders, and Cardio tonight, along with some time in the sauna. 💃🏽 . . . . . . #FitBody2019 #bodylove #fbgcommunity #fbggirls #annavictoria #fitness #weightloss #weightlossjourney #fitnessjourney #beforeandafter #gymshark #gymsharkwomen #bodypositive #bodybuilding #girlsthatlift #weightlossmotivation #fitlatina #alternatedayfasting #intermittentfasting #weightlosssupport #fitnessmotivation #mealprep

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❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉Join ""Custom Keto Diet"". ➡️ LINK IN BIO⁣⁣⁣ @lowcarbmyra 👉 ❤️ Follow us for keto recipes and tips⁣⁣

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#facetofacefriday Scarf Edition! Left pic is 2015 & right pic is from last weekend. Karen, my double chin is still hanging on for dear life but there less of her now. 😂 I predict she’ll be gone no later than spring of next year. #goals

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#Repost from @bdccarpenter with @regram.app ... Long term weight loss is fucking difficult. Sure, it sounds simple. Just eat less and move more. Why wouldn't anyone be able to do this? However, if you look at long term weight loss success rates, numbers are notoriously low, almost irrespective of intervention. Short term weight loss is relatively simple, stick to any restrictive diet long enough to lose weight. BUT long term weight loss maintenance can come with appetite changes, metabolic changes and psychological hurdles that don't need to be addressed in the short term. Want to lose weight quickly? A celery juice diet will work just fine. Expect to keep that off in the long term? Fuck that noise. Short term weight loss behaviours are not necessarily conducive to long term weight loss maintenance. The first one is pretty simple. The second one is significantly more complicated. Anyone who makes it seem like long term weight loss is easy for anyone to achieve is deluded. For any of you who have lost a significant amount of weight, how did sustaining that weight loss feel compared to losing weight in the first place? . . . #NEAT #weightwatchers #diet #workout #fitness #fitspo #gamechangers #keto #ketogenic #weightloss #carnivore #protein #whey #creatine #lchf #alternatedayfasting #intermittentfasting #iifym #flexibledieting #myfitnesspal #cleaneating #eatclean #diet #nutrition #caloriedeficit #calorie #calories #caloriecounting #sugar #bodybuilding Was it more difficult or less difficult? Were there any behaviours you felt like you had to adopt that you hadn't previously considered?

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Show some love for our Keto Couple 💜🙌 . My husband introduced me to Keto and together we have embarked on this weight loss journey. Doing this as a team has made this journey so much easier. We hold each other accountable, encourage one another, and we motivate each other to do better. Thank you CC Get-N-fit for helping me succeed and motivating me to stick with it. Together we have lost 175 pounds since December 🔥🏋🏽‍♀️ . Still struggling to get into ketosis? . We give you👉The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. . Simply follow the plan and you WILL succeed. 《Check our link in BIO @lowcarb.happy and start Now!》 . #keto #ilost100lbs #ketogenic #ketodiet #keto #weightloss #ketotransformation #lchf #lowcarb #omad #intermittentfasting #waterfasting #weightlosstransformation #fastingweightloss #100poundsgone #ketoweightlossjourney #omaddiet #intermittentfastingresults #extremeweightloss #fastingforweightloss #lowcarbweightloss #lchfweightloss #100lbsdown #ketobeforeandafter #weightlossbeforeandafter #onemealaday #alternatedayfasting

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What Makes the Difference Between People Who Succeed and Fail on the Keto Diet… If you want to lose 5-10 lbs in the first week alone with ketolifestyle (Link in my profile) 👈 . . Tuesday # toweltransformation Totally do not miss that depressing feeling when a regular sized bath towel couldn’t even wrap around me. It’s those little things that get me even more excited to continue my journey, slowly feeling so much better about myself. . . 👉 Quick & Easy Healthy Recipes for Weight Loss 🌿 👌 Follow us @keto.cmc for inspiring stories, tips, diet healthy 😍 . . . . . . . . . . Credit: @pink_ketokween #weightloss #ketotransformation #lchf #lowcarb #omad #intermittentfasting #waterfasting #weightlosstransformation #fastingweightloss #100poundsgone #ketoweightlossjourney #omaddiet #intermittentfastingresults #extremeweightloss #fastingforweightloss #lowcarbweightloss #lchfweightloss #100lbsdown #ketobeforeandafter #weightlossbeforeandafter #onemealaday #alternatedayfasting

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Today I share:⁣⁣ ☕️ My terrible night of sleeo⁣p ☕️ My crazy new drop on the scale⁣ ☕️ Breaking my fast with Cauliflower Hash⁣ ☕️ What I do before going to a restaurant⁣ ⁣ If this was helpful or if there’s a topic you’d like me to talk about, please share below :) If you think you know can benefit in hearing about my day-to-day journey with #IntermittentFasting, please feel free to tag them in the comments below! 👇🏼⁣ ⁣ ——⁣ #intermittentfasting #fasting  #adf #alternatedayfasting  #intermittentfastingresults  #fastingdiet #weightloss  #weightlosstransformation #weightlossjourney  #healthylifestyle  #naturalweightloss  #nutrition  #keto  #whole30  #lowcarb  #lchf  #fastingforweightloss  #ketodiet  #weightlossmotivation  #weightlossgoals #weightlosssupport  #health  #fastlife  #lifeinthefastlane  #fastfam  #fastinglifestyle #weightlosshelp  #fastwithsumaya

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When you’re feeling snacky, but don’t want to eat allll the dark chocolate covered peppermint joe-joes...also who put this peppermint bark in my cart at Costco? 🙈 It wasn’t me..😇🤥. Okay so peppermint+chocolate is my “one weakness.” (Any Lark Rise to Candleford fans out there?☺️) I will say, my sweet tooth is still there, it’s just not controlling me like it did before. I will always love food, I will always love chocolate. And I’m good with that. But when you just want to chew something, trying some carrots or snap peas first can be a help.👊🏻 .. .. .. #alternatedayfasting #eatday #mindovermatter #healthyalternatives #peppermintbark #somuchpeppermintandchocolate #weightlossjourney #holidaytreats #delaydontdeny #intermittenfasting #momofboys

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💁 Did you know? 💡 If you want to lose several lbs in the first week alone with keto lifestyle. You can click the link in our bio to get Everything You Need for keto Success. Just imagine… 28 days from now, you will have successfully completed the Keto Challenge. ⁠ Not only will you feel a huge sense of accomplishment, you’ll:⁠ ▪️Be lighter and thinner (it’s not uncommon to lose 20+ lbs!)⁠ ▪️Have more energy than you’ve felt in years.⁠ ▪️Be sleeping better and feeling more rested when you wake up.⁠ ▪️Notice improvements in your skin and hair.⁠ ▪️Probably best of all, you’ll have MOMENTUM to keep going with your new Keto lifestyles… you’ll be able to start strong and finish strong. 💪⁠ 《Check our link in BIO @weightlossforwomen101 and start Now!》⁠ Credit: @pink_ketokween

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Unfortunately reposting doesn’t bring ‘all’ the slides over so head over to @bdccarpenter page and look at all the info ..... I promise it’s worth it ... the man talks too much sense 👍🏼 💕 #Repost @bdccarpenter with @get_repost ・・・ Long term weight loss is fucking difficult. Sure, it sounds simple. Just eat less and move more. Why wouldn't anyone be able to do this? However, if you look at long term weight loss success rates, numbers are notoriously low, almost irrespective of intervention. Short term weight loss is relatively simple, stick to any restrictive diet long enough to lose weight. BUT long term weight loss maintenance can come with appetite changes, metabolic changes and psychological hurdles that don't need to be addressed in the short term. Want to lose weight quickly? A celery juice diet will work just fine. Expect to keep that off in the long term? Fuck that noise. Short term weight loss behaviours are not necessarily conducive to long term weight loss maintenance. The first one is pretty simple. The second one is significantly more complicated. Anyone who makes it seem like long term weight loss is easy for anyone to achieve is deluded. For any of you who have lost a significant amount of weight, how did sustaining that weight loss feel compared to losing weight in the first place? . . . #NEAT #weightwatchers #diet #workout #fitness #fitspo #gamechangers #keto #ketogenic #weightloss #carnivore #protein #whey #creatine #lchf #alternatedayfasting #intermittentfasting #iifym #flexibledieting #myfitnesspal #cleaneating #eatclean #diet #nutrition #caloriedeficit #calorie #calories #caloriecounting #sugar #bodybuilding Was it more difficult or less difficult? Were there any behaviours you felt like you had to adopt that you hadn't previously considered?

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Long term weight loss is fucking difficult. Sure, it sounds simple. Just eat less and move more. Why wouldn't anyone be able to do this? However, if you look at long term weight loss success rates, numbers are notoriously low, almost irrespective of intervention. Short term weight loss is relatively simple, stick to any restrictive diet long enough to lose weight. BUT long term weight loss maintenance can come with appetite changes, metabolic changes and psychological hurdles that don't need to be addressed in the short term. Want to lose weight quickly? A celery juice diet will work just fine. Expect to keep that off in the long term? Fuck that noise. Short term weight loss behaviours are not necessarily conducive to long term weight loss maintenance. The first one is pretty simple. The second one is significantly more complicated. Anyone who makes it seem like long term weight loss is easy for anyone to achieve is deluded. For any of you who have lost a significant amount of weight, how did sustaining that weight loss feel compared to losing weight in the first place? . . . #NEAT #weightwatchers #diet #workout #fitness #fitspo #gamechangers #keto #ketogenic #weightloss #carnivore #protein #whey #creatine #lchf #alternatedayfasting #intermittentfasting #iifym #flexibledieting #myfitnesspal #cleaneating #eatclean #diet #nutrition #caloriedeficit #calorie #calories #caloriecounting #sugar #bodybuilding Was it more difficult or less difficult? Were there any behaviours you felt like you had to adopt that you hadn't previously considered?

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